Carb cycling diet help.

[Ironteenrich]

Hey guys, I am going to start bringing up my calories. . . well monday after i recomp from this thanksgiving disaster haha. Anyways I would like to carb cycle to see if i could put on maybe a few lean pounds before I go to florida, and possible shed a few more pounds of fat. The diet is laid out for all 3 days, I am just looking for oppinions to think if you guys agree it is ok.


Mon: High
Tues: Med
Wens: High
Thurs: med
Fri: high
Sat/sun: low

High carb days:
3300calories
300g protein
400g carbs
50g fat

Med Carb days:
2500 calories:
300g protein
200g carbs
50g fat

Low carb days:
2100 calories
300g protein
100g carb
50g fat

This comes out to about an average of 2800calories a day.

This Does not include any calories from fish oil, or uni-liver which will probally on average add 200c a day. so about an average of 3000 calories a day.

All the high carb days are on training days, low carb/med carb days I will do low intensity cardio.

high
8 whites, 2 yokes, 2 cups oatmeal
6 oz chicken, 12 oz sweet potato
2 cans tuna, 2 cups oatmeal
2 cans tuna, 12 oz sweet potato
6 oz chicken, 2 cups broccoli, 1 tbsb pb

med
8 whites, 2 yokes, 1 cup oatmeal
6 oz chicken, 6 oz sweet potato
2 cans tuna, 1 cup oatmeal
2 cans tuna, 6 oz sweet potato
6 oz chicken, 2 cup broccoli, 1 tbsp pb

low
8 whites, 2 yokes, 1/2 cup oatmeal
6 oz chicken, 3 oz sweet potato
2 cans tuna, 1/2 cup oatmeal
2 cans tuna, 3oz sweet potato
6 oz chicken, 2 cups brocolli, 1 tbsp pb

[ChandlerXJ]

I'd go

High
high
high medium
medium
low
none
none

Vinny laid it out for me. Check out the thread called back to the old way, good cycle advice given there

[simpleguy]

ok, I didn't understand, what is your current goal, bulking or cutting ?

[culturista]

try animal cuts , animal pump and get some carb blockers

[MDur8]

ok, I didn't understand, what is your current goal, bulking or cutting ?

x2 i didnt quite get what you're trying to do

[Ironteenrich]

x2 i didnt quite get what you're trying to do

I'm just trying to bring my calories back up to maint. before i leave for florida and shed an extra pound or two. If I put on any mass i would be happy, but ideally just trying to level off calories and loose another few pounds.

[stumblin54]

try animal cuts , animal pump and get some carb blockers

What's a carb blocker?

Stumblin

[culturista]

alpha-amylase, the enzyme responsible for carb digestion. By blocking this enzyme, the carbs you eat won’t be absorbed.
Every two tablets of Doctor’s Diet Carb Block will help prevent up to 38 grams of sugars and carbs from being absorbed by your body.

[stumblin54]

alpha-amylase, the enzyme responsible for carb digestion. By blocking this enzyme, the carbs you eat won’t be absorbed.
Every two tablets of Doctor’s Diet Carb Block will help prevent up to 38 grams of sugars and carbs from being absorbed by your body.

Hmmm I see. I think I'll just not eat carbs.

Stumblin