View Full Version : NorCal ABC 12-16-2007
Hoffdogg
12-16-07, 8:28 pm
I am proud to use my 1000 post to put up the pics and the workout from our NorCal ABC workout. It was a great day, we missed some Animals that were unable to make it in the zero hour. We were five strong today, and demolished our Backs!!! Oh and much feasting after. FYI 1.25 racks of ribs per Animal.
It was great to meet everyone, and always good to see John.
Here are the pics and vids.
http://s259.photobucket.com/albums/hh302/hoffdogg_Animal/
Workout
Lat Pulldowns
BB Rows
DB Rows (A little contest with the 100's Hoffdogg 18 reps, Rhetoric 22, LD 25)
Jailhouse T-Bars supersetted with Low Rows
Rack Pulls
Down the rack DB shrugs
Pizzalamp
12-16-07, 8:36 pm
Great videos and pics guys!!!
Pokoritel
12-16-07, 8:37 pm
looks like you guys had a blast...training hard and eating good too. Peace
Lowdown5
12-16-07, 8:43 pm
Awesome Bro! Thanks for posting em all, a great day man!
Hoffdogg
12-16-07, 8:55 pm
Awesome Bro! Thanks for posting em all, a great day man!It was a great day, I am starting to feel it now.
ThirdEye
12-16-07, 9:01 pm
Thats a brilliant collection guys. Solid group of brothers.
I had ribs tonight and they didnt look half as appetising as yours...
Oh, just one slight problem watching the vids......i finished off browsing with one of Lowdowns db row vids......and its got jammed....... and all i have on my speakers is continuous grunting from Lowdown, on a neverending loop! Quite hypnotic actually...
Lowdown5
12-16-07, 9:07 pm
Thats a brilliant collection guys. Solid group of brothers.
I had ribs tonight and they didnt look half as appetising as yours...
Oh, just one slight problem watching the vids......i finished off browsing with one of Lowdowns db row vids......and its got jammed....... and all i have on my speakers is continuous grunting from Lowdown, on a neverending loop! Quite hypnotic actually...
Hypnotic? Freaky Bro, freaky!!
Lowdown5
12-16-07, 9:11 pm
It was a great day, I am starting to feel it now.
I am so fuckin tired Bro, just fried man. I will sleep good tonight.
Hoffdogg
12-16-07, 9:14 pm
I am so fuckin tired Bro, just fried man. I will sleep good tonight.Completey fried here to, I am trying to get some work done I brought home and watch football.
Lowdown5
12-16-07, 9:16 pm
Completey fried here to, I am trying to get some work done I brought home and watch football.
My forearms are so sore and cramping that when I try to type I have to be careful.
Hoffdogg
12-16-07, 9:34 pm
My forearms are so sore and cramping that when I try to type I have to be careful.Same here, getting a little better been drinking a lot of water.
Rhetoric
12-16-07, 9:44 pm
Nice pics Hoff! Please be sure to thank you better half again for snapping some awesome shots.
It was truly a pleasure to meet everyone (or in LD's case, to see him again). Hoff, thanks for organizing this ABC event. I'll have to catch you guys next time around for the post-workout grub session. Can't wait for the next time we can all get together. Let's be sure to hook up for the Sac Pro too...
Sick session guys. I would have loved to have been there... Especially for that feast! I think I would have had that whole plate of ribs for myself! Lol.
Hoffdogg
12-16-07, 9:50 pm
Nice pics Hoff! Please be sure to thank you better half again for snapping some awesome shots.
It was truly a pleasure to meet everyone (or in LD's case, to see him again). Hoff, thanks for organizing this ABC event. I'll have to catch you guys next time around for the post-workout grub session. Can't wait for the next time we can all get together. Let's be sure to hook up for the Sac Pro too...It was great to meet you after reading your Journey here, and hearing about you from LD. Damn strong man...great day.
The Sac Pro will be cool
Hoffdogg
12-16-07, 9:51 pm
Sick session guys. I would have loved to have been there... Especially for that feast! I think I would have had that whole plate of ribs for myself! Lol.We left a rack on a plate in your memory...lol.
Ever hear from Russ?
We left a rack on a plate in your memory...lol.
Ever hear from Russ?
Never heard from him at all. Hope all is good on his end though.
Any ideas where you guys want to hold the next meet?
Hoffdogg
12-16-07, 10:22 pm
Never heard from him at all. Hope all is good on his end though.
Any ideas where you guys want to hold the next meet?Hope he is good.
We were thinking up here again, and possibly at the same gym. I posted in the NorCal thread.
Lowdown5
12-16-07, 10:33 pm
We left a rack on a plate in your memory...lol.
No, I ate that one too!
Hoffdogg
12-16-07, 10:36 pm
No, I ate that one too!We really did kill some ribs!
Lowdown5
12-16-07, 10:36 pm
We really did kill some ribs!
Yes we did and they were good.........................................
Yes we did and they were good.........................................
Man, if costco wasn't closed I go buy a couple slabs. I'm dying here!... Oh well. I guess Cod and whole wheat pasta will do :-(
Lowdown5
12-16-07, 10:54 pm
Man, if costco wasn't closed I go buy a couple slabs. I'm dying here!... Oh well. I guess Cod and whole wheat pasta will do :-(
That might be good but it won't be nearly as good as those ribs were, LOL!
Hoffdogg
12-16-07, 10:56 pm
We probably shouldn't tell him how they were fall off the bone tender, smothered in BBQ sauce, all smoky and good...haha
Lowdown5
12-16-07, 11:00 pm
We probably shouldn't tell him how they were fall off the bone tender, smothered in BBQ sauce, all smoky and good...haha
Tender, juicy and meaty and so so delicious, and that there were 2 huge trays of em. No, we shouldn't tell him any of that.
That might be good but it won't be nearly as good as those ribs were, LOL!
I bet YAMS would have been better with them... mmmmm.... especially when you boil them until they are soft, put butter, equal and cinnamon and mash them... YUM!!!
Tender, juicy and meaty and so so delicious, and that there were 2 huge trays of em. No, we shouldn't tell him any of that.
.... pork..... or the beef kind?.....
Lethal_Banana
12-16-07, 11:03 pm
Awesome photos, guys! Looks like you had a blast! Mmmm, ribs....
Cheers,
LB
Lowdown5
12-16-07, 11:03 pm
I bet YAMS would have been better with them... mmmmm.... especially when you boil them until they are soft, put butter, equal and cinnamon and mash them... YUM!!!
No, yams are a fuckin disgusting tuber and would have ruined the whole meal. Besides I was too busy eating all those delicious meaty fall off the bone juicy ribs smothered in BBQ sauce. No room for yams!
Lowdown5
12-16-07, 11:04 pm
.... pork..... or the beef kind?.....
Pork. In my best Homer Simpson voice "pork ribs, aghhhhhhhhhhhhhhhhh"
Pork. In my best Homer Simpson voice "pork ribs, aghhhhhhhhhhhhhhhhh"
DAMN YOU!!!!!!!!!!
benihonasghost
12-16-07, 11:06 pm
Thanks for everything today! From the workout tips... the great food... and meeting you guys. I hope i can go to the sac pro. Much thanks
Hoffdogg
12-16-07, 11:06 pm
.... pork..... or the beef kind?.....Pork, and no yams, although I like yams too. But none today.
Lowdown5
12-16-07, 11:07 pm
DAMN YOU!!!!!!!!!!
Homer Simpson again "Tasty delicious pork ribs, aghhhhhhhhhhhhhhhhhh (drool drool)"
Hoffdogg
12-16-07, 11:07 pm
Thanks for everything today! From the workout tips... the great food... and meeting you guys. I hope i can go to the sac pro. Much thanksDude so cool to meet you, glad you made it.
benihonasghost
12-16-07, 11:08 pm
i ate too many ribs... =]
Lowdown5
12-16-07, 11:09 pm
Thanks for everything today! From the workout tips... the great food... and meeting you guys. I hope i can go to the sac pro. Much thanks
Bro, you are so welcome. It was a pleasure to train with you and share a meal. We will have to hit it up again soon and the Sac show is a must. Keep training hard and if you need anything hit me up anytime.
Lowdown5
12-16-07, 11:10 pm
i ate too many ribs... =]
You can never eat too many ribs, LOL>
Hola Bola
12-16-07, 11:12 pm
Nice pics/vids! It looks like you guys had a great time.
Lowdown5
12-16-07, 11:13 pm
Nice pics/vids! It looks like you guys had a great time.
Thanks Hola, we had a great day!
jonnydunz
12-17-07, 1:59 am
Look like you guys had a great time working out. Man I love the pics and it just something else that motivates me man when I see The Animals working out. Way to always represent. I hope to get a crew together possibly at my gym, but I will have to see because I don't see too many people who I feel represent the Animal intensity. I might look for another gym, but I will see how it goes this week at the gym.
Nightshift
12-17-07, 3:02 am
Good stuff guys!! Looks like you guys had a great workout!!
Great pics/videos. Looks like you guys had a great session!
videos are sweeping the nation, love it!
I am proud to use my 1000 post to put up the pics and the workout from our NorCal ABC workout. It was a great day, we missed some Animals that were unable to make it in the zero hour. We were five strong today, and demolished our Backs!!! Oh and much feasting after. FYI 1.25 racks of ribs per Animal.
It was great to meet everyone, and always good to see John.
Here are the pics and vids.
http://s259.photobucket.com/albums/hh302/hoffdogg_Animal/
Workout
Lat Pulldowns
BB Rows
DB Rows (A little contest with the 100's Hoffdogg 18 reps, Rhetoric 22, LD 25)
Jailhouse T-Bars supersetted with Low Rows
Rack Pulls
Down the rack DB shrugs
Awesome pics and vids Hoff. Looks like ya'll had a tremendous back session. Those ribs looked tasty too!
excessive endorphins
12-17-07, 11:29 am
great work guys,we shouldve all followed a similar workout here in jersey too..
it was confusing how we had it set up
agree with JDawg them ribs looked soo good
thx for the vids/pics....looks like a solid pack of Animals in the west coast!!
Hoffdogg
12-17-07, 12:07 pm
Thanks everyone for the posts, it was a great workout and a great bunch of Animals. Everyone really put their all into it, getting that extra rep with a lot of encouragement.
I am sure they are some sore MF's today!!!!!! I know I am.
Lowdown5
12-17-07, 12:10 pm
Thanks everyone for the posts, it was a great workout and a great bunch of Animals. Everyone really put their all into it, getting that extra rep with a lot of encouragement.
I am sure they are some sore MF's today!!!!!! I know I am.
You fuckin said it, I am so sore today.
Giant Killer
12-17-07, 12:16 pm
You fuckin said it, I am so sore today.
Wow I missed a lot last night! Looks like you guys had a killer workout. Great video and pics guys.
Hoffdogg
12-17-07, 12:17 pm
You fuckin said it, I am so sore today.My back and biceps are sore sore sore! Makes me feel so alive, although hard to do much arm bending things with the sore biceps.
Lowdown5
12-17-07, 12:17 pm
Wow I missed a lot last night! Looks like you guys had a killer workout. Great video and pics guys.
Thanks GK, it was a great day Bro. Looking forward to doing it again soon.
Phoenix Rising
12-17-07, 8:38 pm
Very sore today. My wife let me sleep in as she was afraid that I would not be able to move at all today. And damn my traps are killing me.
jonnydunz
12-17-07, 8:42 pm
You have earned your stripes in the gym. Way to put in the work fellas. Strong work.
Great vids...Isure missed a great time....I was at my friggen office most of the day...trying to close some deals pre x mass...but Im training like a mudder fuker....and growing....just got caught up in my real estate deals....it never ends......I miss you guys.....so sorry I could not show....but know this....I killed arms Sunday at 6am....got home...ate...and at the office all day...so the boy here did not miss his punishment...
my thoughts to all my N Cal animals......i will return...
benihonasghost
12-17-07, 11:16 pm
My back is really sore too. That was an awsome workout
Lowdown5
12-18-07, 2:02 am
Great vids...Isure missed a great time....I was at my friggen office most of the day...trying to close some deals pre x mass...but Im training like a mudder fuker....and growing....just got caught up in my real estate deals....it never ends......I miss you guys.....so sorry I could not show....but know this....I killed arms Sunday at 6am....got home...ate...and at the office all day...so the boy here did not miss his punishment...
my thoughts to all my N Cal animals......i will return...
You have to make the next one Russ, we all missed you!
Lots of videos yall getting high tech on us we gonna have to step up our game in the chi...I like that running the rack yall did on the shrugs nice idea...
aznlifter
12-22-07, 1:42 am
pretty pissed i missed this...are the shirts given out or am I just the only one on the forum who doesn't own one? Either way, I sometimes get busy with school @ UC Davis, but I always am down for an ABC event as long as it falls on a weekend. Will someone do me the favor of PMing me when it rolls around so I'm reminded about it? If someone does, and its still in sac-town, I guarantee I will be there with at least 1 other buddy, ready to work our asses off (and maybe get a free T-shirt!)
Lowdown5
12-22-07, 1:43 am
pretty pissed i missed this...are the shirts given out or am I just the only one on the forum who doesn't own one? Either way, I sometimes get busy with school @ UC Davis, but I always am down for an ABC event as long as it falls on a weekend. Will someone do me the favor of PMing me when it rolls around so I'm reminded about it? If someone does, and its still in sac-town, I guarantee I will be there with at least 1 other buddy, ready to work our asses off (and maybe get a free T-shirt!)
Looks like January 20th in West Sac. Will PM you in advance.
Hoffdogg
12-22-07, 2:19 pm
Somebody PM me and remind me to PM LD to PM aznlifter!