Crash
12-18-07, 2:50 pm
This was the first meeting of the Arkansas ABC Chapter.
http://i193.photobucket.com/albums/z83/Crash6292/100_2558.jpg
Group Photo
After Warming up on the Leg Extensions, We decided to Rep out some Bench Squats.
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Torque 757
http://i193.photobucket.com/albums/z83/Crash6292/PA170007.jpg
Maximus with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170010.jpg
Crash with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170014.jpg
Torque757 with 225
The last set was a drop set for all parties
http://i193.photobucket.com/albums/z83/Crash6292/PA170018.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170020.jpg
Crash
Next up:
The Leg Press
http://i193.photobucket.com/albums/z83/Crash6292/PA170025.jpg
Torque757
http://i193.photobucket.com/albums/z83/Crash6292/PA170026.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170028.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170031.jpg
Crash
http://i193.photobucket.com/albums/z83/Crash6292/PA170033.jpg
Torque757-Taking it Deep
The last set was again a drop set
http://i193.photobucket.com/albums/z83/Crash6292/PA170036.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170037.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170038.jpg
Maximus
We Finished it all off with a Superset of Lying Leg Curls, and Leg Extensions
http://i193.photobucket.com/albums/z83/Crash6292/100_2552.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2554.jpg
After the PWO shake, it was the Chinese Buffet
http://i193.photobucket.com/albums/z83/Crash6292/100_2559.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2560.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2561.jpg
It was an Honor and a Privilage to Train with these Gentlemen, and look foward to more sessions in the future.
...Strength and Honor...
http://i193.photobucket.com/albums/z83/Crash6292/100_2558.jpg
Group Photo
After Warming up on the Leg Extensions, We decided to Rep out some Bench Squats.
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Torque 757
http://i193.photobucket.com/albums/z83/Crash6292/PA170007.jpg
Maximus with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170010.jpg
Crash with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170014.jpg
Torque757 with 225
The last set was a drop set for all parties
http://i193.photobucket.com/albums/z83/Crash6292/PA170018.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170020.jpg
Crash
Next up:
The Leg Press
http://i193.photobucket.com/albums/z83/Crash6292/PA170025.jpg
Torque757
http://i193.photobucket.com/albums/z83/Crash6292/PA170026.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170028.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170031.jpg
Crash
http://i193.photobucket.com/albums/z83/Crash6292/PA170033.jpg
Torque757-Taking it Deep
The last set was again a drop set
http://i193.photobucket.com/albums/z83/Crash6292/PA170036.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170037.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170038.jpg
Maximus
We Finished it all off with a Superset of Lying Leg Curls, and Leg Extensions
http://i193.photobucket.com/albums/z83/Crash6292/100_2552.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2554.jpg
After the PWO shake, it was the Chinese Buffet
http://i193.photobucket.com/albums/z83/Crash6292/100_2559.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2560.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2561.jpg
It was an Honor and a Privilage to Train with these Gentlemen, and look foward to more sessions in the future.
...Strength and Honor...