Arkansas ABC 12/15/07

[Crash]

This was the first meeting of the Arkansas ABC Chapter.
http://i193.photobucket.com/albums/z83/Crash6292/100_2558.jpg
Group Photo

After Warming up on the Leg Extensions, We decided to Rep out some Bench Squats.
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170002.jpg
Torque 757
http://i193.photobucket.com/albums/z83/Crash6292/PA170007.jpg
Maximus with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170010.jpg
Crash with 315
http://i193.photobucket.com/albums/z83/Crash6292/PA170014.jpg
Torque757 with 225

The last set was a drop set for all parties
http://i193.photobucket.com/albums/z83/Crash6292/PA170018.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170020.jpg
Crash

Next up:
The Leg Press
http://i193.photobucket.com/albums/z83/Crash6292/PA170025.jpg
Torque757
http://i193.photobucket.com/albums/z83/Crash6292/PA170026.jpg
Maximus
http://i193.photobucket.com/albums/z83/Crash6292/PA170028.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170031.jpg
Crash
http://i193.photobucket.com/albums/z83/Crash6292/PA170033.jpg
Torque757-Taking it Deep

The last set was again a drop set
http://i193.photobucket.com/albums/z83/Crash6292/PA170036.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170037.jpg
http://i193.photobucket.com/albums/z83/Crash6292/PA170038.jpg
Maximus

We Finished it all off with a Superset of Lying Leg Curls, and Leg Extensions
http://i193.photobucket.com/albums/z83/Crash6292/100_2552.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2554.jpg

After the PWO shake, it was the Chinese Buffet
http://i193.photobucket.com/albums/z83/Crash6292/100_2559.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2560.jpg
http://i193.photobucket.com/albums/z83/Crash6292/100_2561.jpg

It was an Honor and a Privilage to Train with these Gentlemen, and look foward to more sessions in the future.

...Strength and Honor...

[Maximus]

Look at that pretty little animal next to her daddy in the baby seat...Crash you already have another animal in training!

You did a great job w/the pics and thanks for doing a great job putting these up!

[Pizzalamp]

great photos guys
man that workout looked intense

[G Diesel]

Good pics fellas... Looks like the start of something big. Way to crush that chinese buffet after wheels. Peace, G

[Jarhead81]

Nice pics brothers, what part of Ark did you hold it in?

[Crash]

...The Northwest Corner...It's three medium sized cities put together...

[Jarhead81]

sweet man, give'em hell

[Toni69]

great pics...and chinese buffet? God, I can so kill a buffet right now...especially a chinese one! LOL..great stuff here.

[BigCountry021]

Lookin good so far guys. Can't wait to be there in March.