Creatine mixing issues

[J 2the att]

Have you guys had any trouble mixing creatine? After drinking up the whole gatorade i realized that most of the powder was at the bottom of the bottle. I have trouble mixing this bullshit. Anybody else have trouble with this? What do you guys usually take your creatine with? Man this thing makes me want to puke my organs out when i drink it with water. Thanx

[Riesjs]

What brand of creatine are you using?
I usually just mix mine with water or fruit juice (grape or apple). The only creatine I have had troubles mixing was the cheapo GNC stuf. Since then I have had no problems mixing. I use a Nalgene bottle and shake away.

[J 2the att]

What brand of creatine are you using?
I usually just mix mine with water or fruit juice (grape or apple). The only creatine I have had troubles mixing was the cheapo GNC stuf. Since then I have had no problems mixing. I use a Nalgene bottle and shake away.

Ya i have GNC creatine monohydrate. I can't believe i bought that shit. Good thing i bought the small bottle because i am really not liking this thing.

[TheOak_akl]

Have you guys had any trouble mixing creatine? After drinking up the whole gatorade i realized that most of the powder was at the bottom of the bottle. I have trouble mixing this bullshit. Anybody else have trouble with this? What do you guys usually take your creatine with? Man this thing makes me want to puke my organs out when i drink it with water. Thanx

I have that same problem ...maybe you are putting too much for a serving? Well bro, I usually take mine with gatorade or some sort of juice, and right before i am going to finish it, i give the bottle a couple of swirls and throw it down the hatch. Its not too bad because it goes down with the rest of the liquid as opposed to the sludge that usually comes out...hope that helps

[-Define Your Self-]

see i use to try 2 take it w/ icetea-- like the fake stuff you mix into water and i had the same problems how ever i realized that the water was already saturated with powder. this may be thr problem with gatorade- than i just started taking it w/ a protien shake and when down fine

[SouthTEX-26]

I use 3oz of water and mix it witha spoon take it tike a SHOT and follow up with water . dosnt tate bad its just gritty

[DA GOVNA]

bro the way to do it is throw the powder in your mouth then down some not citric acid liquid (citric acid kills creatine ) not the best tasting thing but fuck it you just want a good product not a delightful treat!

[SouthTEX-26]

bro the way to do it is throw the powder in your mouth then down some not citric acid liquid (citric acid kills creatine ) not the best tasting thing but fuck it you just want a good product not a delightful treat!

true...

[J 2the att]

I have that same problem ...maybe you are putting too much for a serving? Well bro, I usually take mine with gatorade or some sort of juice, and right before i am going to finish it, i give the bottle a couple of swirls and throw it down the hatch. Its not too bad because it goes down with the rest of the liquid as opposed to the sludge that usually comes out...hope that helps

I am not sure but i guess i might be puttin in too much. I am going to just try putting in a little bit of it at a time and drink it like that. Thanx for the advice bro.

[naturalguy]

regular creatine monohydrate does not mix up in liquid

[Hollywood]

Creatine doesn't completely dissolve in liquid. Ever gulp you take you gotta mix it up so it doesn't get stuck on the bottom.