r-ace-f
01-13-08, 3:54 am
Hey guys, I'm following the Training Routine 6 that I found on the in the training section on the Animal site. One Monday it's chest and biceps, Tuesday legs, Wednesday off, Thursday back, Friday off, Saturday shoulders and triceps and Sunday off.
Now I go home on Fridays (away from my gym), so I was wondering whether I could the shoulder and tricep workout on the Friday instead of the Saturday. Do you think that might be a problem. The only problem I can see is that maybe some of the shoulder muscles gets worked indirectly on the back day on Thursday?
Well anyway, here's the workout and I'll appreciate any help. Thank you
training routine #6
CYCLE: Four Day Split, Three Days Off
LEVEL: Intermediate
GOAL: Muscle Size
Monday: Chest/Biceps
Chest
• Bench Presses: 3 Warmup Sets
• Bench Presses: 3 Sets
• Incline Dumbbell Bench Presses: 3 Sets
• Incline Flyes: 3 Sets
Biceps:
• Barbell Curls: 3 Sets
• Dumbbell Curls: 3 Sets
• Concentration Curls: 3 Sets
Tuesday: Legs
• Stationary bike, 10 minutes, warm up
Hamstrings
• Seated Leg Curls: 3 Sets
• Stiff-Leg Deadlifts: 3 Sets
• One-Leg Leg Curls: 3 Sets
Quads: 9 Sets
• Squats: 3 Sets
• Leg Presses: 3 Sets
• Leg Extensions: 3 Sets
Wednesday: OFF
Thursday:
Back: 18 Sets
• Pullups: 3 Sets, Warmup
• Barbell Rows: 3 Sets
• Seated Rows: 3 Sets
• One-Arm Dumbbell Rows: 3 Sets
• Deadlifts: 3 Sets
• Barbell Shrugs: 3 Sets
Friday: OFF
Saturday:
Shoulders: 12 Sets
• Dumbbell Presses: 3 Sets, Warmup
• Dumbbell Presses: 3 Sets
• Front Barbell Presses: 3 Sets
• Bent-Over Dumbbell Laterals: 3 Sets
Triceps: 9 Sets
• Cable Pushdowns ("V" Bar): 3 Sets
• Close-Grip Bench Presses: 3 Sets
• Overhead Dumbbell Presses: 3 Sets
Sunday: OFF
Now I go home on Fridays (away from my gym), so I was wondering whether I could the shoulder and tricep workout on the Friday instead of the Saturday. Do you think that might be a problem. The only problem I can see is that maybe some of the shoulder muscles gets worked indirectly on the back day on Thursday?
Well anyway, here's the workout and I'll appreciate any help. Thank you
training routine #6
CYCLE: Four Day Split, Three Days Off
LEVEL: Intermediate
GOAL: Muscle Size
Monday: Chest/Biceps
Chest
• Bench Presses: 3 Warmup Sets
• Bench Presses: 3 Sets
• Incline Dumbbell Bench Presses: 3 Sets
• Incline Flyes: 3 Sets
Biceps:
• Barbell Curls: 3 Sets
• Dumbbell Curls: 3 Sets
• Concentration Curls: 3 Sets
Tuesday: Legs
• Stationary bike, 10 minutes, warm up
Hamstrings
• Seated Leg Curls: 3 Sets
• Stiff-Leg Deadlifts: 3 Sets
• One-Leg Leg Curls: 3 Sets
Quads: 9 Sets
• Squats: 3 Sets
• Leg Presses: 3 Sets
• Leg Extensions: 3 Sets
Wednesday: OFF
Thursday:
Back: 18 Sets
• Pullups: 3 Sets, Warmup
• Barbell Rows: 3 Sets
• Seated Rows: 3 Sets
• One-Arm Dumbbell Rows: 3 Sets
• Deadlifts: 3 Sets
• Barbell Shrugs: 3 Sets
Friday: OFF
Saturday:
Shoulders: 12 Sets
• Dumbbell Presses: 3 Sets, Warmup
• Dumbbell Presses: 3 Sets
• Front Barbell Presses: 3 Sets
• Bent-Over Dumbbell Laterals: 3 Sets
Triceps: 9 Sets
• Cable Pushdowns ("V" Bar): 3 Sets
• Close-Grip Bench Presses: 3 Sets
• Overhead Dumbbell Presses: 3 Sets
Sunday: OFF