NorCal ABC 1/20/08

[Hoffdogg]

Delts
Smith Press
Seated DB Side Laterals
Machine Rear Delts
Upright Rows
BB Shrugs

It was a good workout, short and hard. A small gathering but there were some new Animals this time, adding to the ever growing NorCal chapter.

Pics/Vids
http://s259.photobucket.com/albums/hh302/hoffdogg_Animal/NorCal%20ABC%201-20-08/

[naturalguy]

Looks good, way to represent No. Cal.

[Lowdown5]

Looks like a great day, so sorry I missed it.

[Pizzalamp]

very cool

[benihonasghost]

sorry i couldnt make it today =[ ... hopefully next time

[G Diesel]

Good pics and vids from the Nothern Cali cats as usual... Keep repping the ABC strong on the left coast. Peace, G

[Hoffdogg]

Good pics and vids from the Nothern Cali cats as usual... Keep repping the ABC strong on the left coast. Peace, G
Thanks for stopping in G, we are working on making it bigger.

[aznlifter]

Here is the video to watch:
http://www.youtube.com/watch?v=d3GqjeaLzc4

and if you like it a lot, you can download it here:
http://www.mediafire.com/?8mdsylnj30k

I don't know everyone's forvm name in this vid, but VishGT2, Hoffdogg, and I are in this one.

[intoodeep25]

who is that deadin at the end?? nice job to everyone holdin it down, good vid

[Lowdown5]

Out-Fuckin-Standing, thanks aznlifter for posting it!!!

[aznlifter]

That is actually me deadlifting. As it is my best lift, I had to throw that footage in!

[TylerC]

very good video

nice deadlifts aznlifter and upright rows by that one guy (is that you as well?)

[aznlifter]

indeed it is. I like heavy weight.

[intoodeep25]

that is a beastly dl bro..how much are you weighin in that video?

[ironshaolin]

nice video bro, I like the fact that you got alot of different looking people, all brought together by one common cause.

[naturalguy]

Awesome video, love the music and the editing.

[aznlifter]

I weigh 190-193, but I'm pretty lean in my offseason.

As for the editing and music, it took me forever to get the soundtrack from the animalpak training vids cuz i had to rip the DVD, then cut it out. But IMO, it was worth it to make it authentic.

[Hoffdogg]

That rocks man! Thanks for putting it together.

[Far Beyond Driven]

Hell of a good job there, bro. That video looks professional!

[Brother Cain]

But I'm from Nor cal and I know serious when I see it. You guys want to train? I suggest you meet here

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=233124152&MyToken=dcc14673-06b1-47f1-943e-bb30642f2311

[aznlifter]

that place looks serious...I wouldn't mind training there if any of the other NorCal animals want to go too

[SDR]

that place looks serious...I wouldn't mind training there if any of the other NorCal animals want to go too

Thats an impressive Deadlift bro!

[Brother Cain]

I definetly want to check it out. They state they have 20 competitive power lifters training there so I think it qualifies for "Animal".

[Hoffdogg]

But I'm from Nor cal and I know serious when I see it. You guys want to train? I suggest you meet here

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=233124152&MyToken=dcc14673-06b1-47f1-943e-bb30642f2311
Where in Norcal are you?

[jhicks3301]

Nice vids fellas

[aznlifter]

Thats an impressive Deadlift bro!

Thanks a lot, I appreciate it

[Brother Cain]

Hoff,
Concord, a little too far out to train with you guys in Sac. We need a bay area chapter!!

[Hoffdogg]

Hoff,
Concord, a little too far out to train with you guys in Sac. We need a bay area chapter!!
Never say never my friend. We have been down to Pleasanton to train before.

[Brother Cain]

Ptown I can do. For the hell of it and sheer laughs there a very nice Super Sport in San Ramon that needs to be taken over...