ATLMusclBro5
01-22-08, 4:32 pm
Sup brothers!
Here a link to our Animal session on MLK Day!
http://s268.photobucket.com/albums/jj39/ABC_Atlanta/January_21_2008/?albumview=grid
Incredible leg workout!
Warm-up
Leg press
Squats
Walking lunges
I believe all the guys hit some personal bests during this session. Everyone blasted over a grand on the leg press and repped or at least attempted 405 on the squat rack. The lunges just finished us off! We definitely pushed each other hard and had a great time. We repped Animal well and had more than a few dudes watching us train. Hopefully we recruited a few for the next session as well. Look out for us Georgia boys! We're rolling deep to the AC in February!!
Here a link to our Animal session on MLK Day!
http://s268.photobucket.com/albums/jj39/ABC_Atlanta/January_21_2008/?albumview=grid
Incredible leg workout!
Warm-up
Leg press
Squats
Walking lunges
I believe all the guys hit some personal bests during this session. Everyone blasted over a grand on the leg press and repped or at least attempted 405 on the squat rack. The lunges just finished us off! We definitely pushed each other hard and had a great time. We repped Animal well and had more than a few dudes watching us train. Hopefully we recruited a few for the next session as well. Look out for us Georgia boys! We're rolling deep to the AC in February!!