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View Full Version : Georgia ABC 01/21/08

ATLMusclBro5
01-22-08, 4:32 pm
Sup brothers!

Here a link to our Animal session on MLK Day!

http://s268.photobucket.com/albums/jj39/ABC_Atlanta/January_21_2008/?albumview=grid

Incredible leg workout!

Warm-up
Leg press
Squats
Walking lunges

I believe all the guys hit some personal bests during this session. Everyone blasted over a grand on the leg press and repped or at least attempted 405 on the squat rack. The lunges just finished us off! We definitely pushed each other hard and had a great time. We repped Animal well and had more than a few dudes watching us train. Hopefully we recruited a few for the next session as well. Look out for us Georgia boys! We're rolling deep to the AC in February!!
Toni69
01-22-08, 4:48 pm
Great pics Georgia boys! Awesome leg day!
Pizzalamp
01-22-08, 11:14 pm
very cool
woah the guy doing the leg presses in the 1st pics looks just like me from the back of the head weird...
Riesjs
01-23-08, 1:03 pm
damn boys, thats what i like to see
ThirdEye
01-23-08, 2:31 pm
Congratulations on a great success. Hittin legs they right way, hard and heavy!
LegendKillerJosh
01-23-08, 4:24 pm
Doesn't get anymore hardcore than the boys reppin' the dirty south with an awesome wheels session.
Rexor91
01-31-08, 12:30 pm
Way to represent the dirty! That's what I'm talkin' about... where in GA are you fellas?
ATLMusclBro5
01-31-08, 4:10 pm
Way to represent the dirty! That's what I'm talkin' about... where in GA are you fellas?

Rexor--

Currently, we're all in the Atlanta metro area. But we've had dudes show interest from all over Georgia. We'd love to have you join us next time we train together bro.

There's also a north Georgia/Tennessee ABC forming. They have a thread in the Forvm as well.
Rexor91
01-31-08, 4:21 pm
Rexor--

Currently, we're all in the Atlanta metro area. But we've had dudes show interest from all over Georgia. We'd love to have you join us next time we train together bro.

There's also a north Georgia/Tennessee ABC forming. They have a thread in the Forvm as well.

Yeah... I still rep the dirty, but my ass is on the other side of the country now lol. Maybe over the summer while I'm in on vacation or something somehting will workout and get a session or two in