View Full Version : Alive
Im a new animal....after a 23 year layoff from Body Building....family...relationships...work....one day last July..looked into the mirror..hated what I saw...and know at that point it was time to get my life back. Got into the gym....the body revolted but after 4 weeks...suppliments got kicken....I felt like my life was coming back....was at 190lbs...lost over 35 lbs and now built up to 178...good weight...animal weight...lost 6 inches around the waist....got my diet wired....and its all good. I do a split day...noon and evening. My co workers all go to lunch...I go to kill the iron...they eat donuts...I eat red meat and consume my sups. In the evenings...they go out for beers and party...I go to the gym...scare the old ladies...part the sea of new comers after the holidays and hit the iron with a vengance...I love to feel the rush of pain...pleasure...knowing its going to be a good thing when I lay down and rest....and feel the pain.....the good pain. I had some time co promoting the K1 events in Vegas and one in France. My best friend in this world is Jeorme Le Banner...k1 fighter who I continue to do work for. He is the animal in and out of the ring...he trains like a well oiled machine...and fights like a cyborg. I wanted to be a part of this forum...I really like the feel of the animal site..and the sups...its the best...I truly like what they do for me...and at 53...I need all I can get. After this last statement...you all will understand what animal is in me....after a 21 year marage...it all ended....and I figured my parade had passed me by...I was all washed up. I then met a wonderful woman....very much younger than me....like half my age...we fell in love....and have what I thougt would never exsist in my life again. She loves my working out...totally supports my efforts and loves what the animal approach has done for me...and for us. So....this is me...a new man...that loves his children....and has a new life...a new body...and a new wonderful love. Im here...and not going away....I get hit with lifes challanges...and keep moving forward....I am....and I love to feel the pain....train like a muther f***er...and change my life......Look forward to hearing from you all......were alive....
Russ Trapani
Arbalest
01-30-07, 2:21 pm
"....I get hit with lifes challanges...and keep moving forward....I am....and I love to feel the pain....train like a muther f***er...and change my life..."
Russ -
You've got it. Welcome to the brotherhood! Look forward to sharing your thoughts/progress/life with us!
-Trev
Cyrus The Virus
01-30-07, 2:24 pm
Welcome aboard and good luck to you.
sounds like your real life has just begun...welcome animal.
the_menace
01-30-07, 3:10 pm
Welcome aboard, brother of iron!
naturalguy
01-30-07, 3:53 pm
Welcome to the board! Glad to have you.
RowdyRobby
01-30-07, 4:10 pm
the Brotherhood is growing and is alive and well, Welcome!!
speedster00
01-30-07, 4:48 pm
Right on Bro. Good write up. Welcome aboard animal..
Berserker
02-01-07, 7:24 am
welcome brother.
so here I am stopping by the the gym on my night off...just walked in to say hay on the way home....and heard all the managers talking about how they are short of trainers....so I took a shot and said....so...what about me...I can train people....I have been the one you guys always point to and say...'see..thats the 53 year old...and he made it happen...so can you"...well they liked the idea so much...the offered me some hours to teach...and Im going to. It works into my schedule with doing commercial real estate...so....the animal will be teaching people how to hit it and get it in the gym......
you just never know what will happen when you just take time to say hi...
musclealchemist
03-08-07, 5:25 pm
Man that is awesome, teach all those people the way of the animal. Our Empire is steadily growing...
Man that is awesome, teach all those people the way of the animal. Our Empire is steadily growing...
Ill be a good boy...but they will all FEEL THE PAIN...in a good way
LuvsThePain
03-08-07, 7:47 pm
Ill be a good boy...but they will all FEEL THE PAIN...in a good way
Nice. What a dream job! So are you a certified trainer or are they just hiring you based off of your experience in the gym? Congrats bro, I'm jealous.
I hope to hear how they enjoy THE PAIN. Good luck.
LTP
What a blessing man, that's a forreal dream of mine, and hopefully one day I'll be training people.
Not certified...but will do that soon....based on what I have done...and what I do in the gym...its working for them. I really appreciate the good thoughts from you all....I love the support from my brothers in iron....really do. Seems like they want the maturity factor ...being the oldest trainer will be a different thing for them...and...the remaining trainers are all great people....Ill post more on this as it unfolds...but believe me...the animal trainer is IN THE HOUSE
So no swiss balls and 5lb dumbells for your clients?
Hollow1
03-09-07, 10:26 am
Congratulations and the best to you.
congrats man, just be patient with people and understand that there are many types of atitudes out there...
Congrats man...dream job if I could pick one. Just remember not everyone that they give you is going to be an animal so be patient, let it marinate and maybe some of them will see the light.
For the pain...
congrats man...just don't break any pretty boys!!
Pokoritel
03-09-07, 1:13 pm
wow thats pretty cool. I want to become a personnel trainer because I know in the process I will learn so much.
Grim Tavis
03-09-07, 4:40 pm
Quote: "So no swiss balls and 5lb dumbells for your clients?"
Haha...classic. That was the first thing I thought of, too. Every trainer I see has their clients doing some really goofy stuff.
Glad to know an old bear of an Animal is taking the pups in for re-education!
Do us proud, brother!
last week something happened to me in the gym I wanted to share with my brothers in iron....Some of you may know that Im the "older guy" hitting the gym in animal style...and that I take my work outs very seriously...well...last week...feeling strong..and finishing up on a monster back work out...I started to feel a but weak at the knees after my last set...like something was taking the wind out of my sails.....I knew I worked out like a demon...and usualy feel like super spent and need to sit and adjust to what my body is going to deal out to me...but this time...something got me that just rocked my world. I walked onto the managers office and told him I felt a bit wierd...he took one look at me...and got me in a chair...got my girlfriend and a trainer...and shot back to the office where I was just about to slump over and pass out. After some water..and sipping on my Storm drink I started to come around..my hands got the feeling back to them...my vission got better and i started to notice things more...like....I was in the managers office and how the fuck did I get there. This whlole thing really got to me...and I came too and feeling like I was ready to rock....I just sat there with all the trainers....the manager...my girl...all wanting to see what I was going to do...and I was at that time overwelmed with feelings...all I could say to them is how important my training is...how much I care for my life and health...and how I dont want to nor am I ready to "check out". The gang was worried I was pushing too hard for an older guy...all I could say is...Im here...Im living and kept pointing at my chest...where the Animal logo is on my Animal shirt....I was grabbing for my breath...for my balance after a huge back WO and guess I just hit it a bit harder than usual...felt great later on..but my brothers...something grabbed me and made me see and appreciate so much what all of this means to me. You see...when us older guys get light headed...feel weak at the knees and feel like the walls are falling in...its kinda scary...but deep down I knew Im not going anywhere...Im here...I train hard...and my Animal lifestyle keeps me going. I was very thankful at this point for the power i get from all of you...from this forum...from lifting...its our way...its our life...and for a moment...I thought...as did the others....that this animal was going in a different direction..but not now...not on my watch bro's....Its just at that moment it hit me in a different way...that the support from all of you was felt...I was not going to let it go for a moment....and just wanted to tell you all....I feel the energy...and it kept me going...this is a powerful brotherhood...and so proud to be a part of this great group......The next day I came in..hit it again...and felt 100%..still do. The managers and trainers still want me to ease up...but not me....not now... The following week....they wanted me to consider helping them train people there as an asst. Trainer.....still looking at that...but will most likely take them up on it...thats it from here....still ticken......
Grantski
03-13-07, 4:59 pm
Good to hear your alright. And its great to see your determination.. but im sure i speak for all of us when i say don't go overboard and get yourself hurt
I'm glad you're ok man, keeping training hard and stay strong!
Xraided831
03-14-07, 2:02 am
Hey Russ,
just read what happened... I'm glad you are OK!!! YOu are an Animal!!!lol
talk to ya soon!!!
Xraided831
I'm not looking forward to old age. But when Im a man in my prime, I sure as hell want to keep that tenacity and dedication you speak of here. Keep fighting for every last inch of ground. Never give it up. Dont stop, the brotherhood is behind you
Strenght and Honor
Hey Russ,
just read what happened... I'm glad you are OK!!! YOu are an Animal!!!lol
talk to ya soon!!!
Xraided831
Hay Mark...thanks for the feelings and words...you are so nice to take time to give me a shout...and it was great to talk to you on the phone the other day...stay in touch bro..this old guy aint given up for nuthen...this fucking animal is here....hungry for pain...and proud of my brothers in iron....
Im A OK.....
never_2_big
03-14-07, 7:42 am
another animal story from the pit, youre insane brother go hard, train like theres no tomorrow and keep yourself on fire...
good to hear youre ok too
So glad to hear your ok and standing on two feet again. I know it must have been one hell of a scare...or reality check.
Your not old either! This could have happened to anyone at any age. It could be your body saying slow down a bit and you must listen carefully to what your body tells you, from now on.
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Best of luck to you..and your right...there is a strong brotherhood/sisterhood community here...and we are here to bring you up when you feel down, to listen with an open ear and mind...and heart.
So...get yourself together, get some rest, drink loads of water, eat...take a deep breadth..walk back in that gym and train hard....with care...but hard! ;)
Hollow1
03-14-07, 10:38 am
Glad to hear you are okay. Great to see it hasn't slowed you down. Now that's Animal.
glad to hear you're ok K1...you are in no way old but i do know some people who have had heat attacks in their 50's and i was just thikning...if i'm gonna cash out then i wanna do it in the gym. keep up the sick work..you are quite the inspiration to the younger generation of animals and i hope that i can continue to train as hard as you when i am as old as you!!
Pokoritel
03-14-07, 3:13 pm
Damn it I look up to you. Seriously because everyone tells me everyday that when I get older I wont be able to handle it. But I see your messages and the motivational words that you post up today and once again I realize that age is just a number.
They don't fuckin understand that Animals dont retreat and we dont fuckin surrender. We fight till the end, till death do we part from the iron way of life. Yes there is a limit and yes sometimes we Animals go overboard, but we let trial and error decide that, and not some people who never lived our way. I salute you man. You are a pure Animal. Strength and Honor
My fellow brothers in Iron....just sitting here on a nice Northern California Sunday afternoon...getting ready for a late afternoon delt punishment....and wanted to just tell all of you that that I feel its all coming together for me with my training. I have gotten to a point where I feel a good vibe deep in the muscle core...my heart is strong and my will to get into the gym is never ending...I feel connectied now after 8 months back into the gym...this after a 23 year lay off....I have never felt so charged up about doing something for myself. Its in a good part to the great support I have recieved from so many on this forum...for the encourgment..for the good words from so many of my animal brothers...its an amazing thing....Im just feeling great about becoming part of this brotherhood....one in iron....to let the animal free. Many of yo have felt my words..and know how important this all is to me....and it is...big time. My life has changed...I have embraced the brotherhood....entered into the animal pak..and am very proud to be one of the "elders" of this wonderful group of brothers and sistas in iron. I just wanted to share a good thing with all of you....my thanks for so much support..and you all can count on my unending support of you as well. When I pull on my animal shirt and get the game face on....I keep all of you in mind...all of you out there pounding the iron...owning the pain...taking charge of your lives and many of us are doing this at the same time...many times I have woken up at 3 or 4 am and got on line...started up a few PM's and behold..my brothers are all ready to help...to talk...to share the victory of what we do. Its the brothers....the animals of iron...I send to you my thoughts of looking at the wieght stack...at the bending barbell on the squat rack...and saying..." fucker...I own you...you are mine and its time to be moved"...
be strong and never give up
violator
03-19-07, 7:29 am
Keep feelin the flux of the universe and the weight of the iron.
seize the present moment and realise the world is abundant and anything u desire is achievable
peace
excessive endorphins
03-19-07, 7:54 am
I JUSS WOKE UP! after alot of oats n a shake..im in a great mood!..cant wait to tear up the wheels today...im gna be shaking all day in school jusss thinking about it.. =)
You've got to love it when everything comes together.
You might still want to get your blood pressure and your blood sugar levels checked just to be on the safe side. If you're trying to get cut and working out without eating you can get a little hypoglyceimic . Proper breathing is important so make sure to get a good deep lungful of air on the negative part of the rep and exhale when you do the push movement of the rep. holding your breath when pushing can shoot your blood pressure up.( red faced)
Oh yeah, I'm an older guy too. I'm 48 and I've been working out regularly since 1977. A buddy of mine had a brain aneurism while pounding away on the nautilus ab machine back in the early 80s and he almost died. Be safe and best wishes.
Good shit right there, thanks for some inspiration bro. Take care of yourself and keep lifting hard...
more power to ya bro. glad to see youre doing good now. never give in, never give up...stay strong
T_N_Muscle
03-21-07, 1:11 pm
Glad your ok hun. That must have been quite a scare. I am hoping you went and got checked out by a Dr. after that. We always need to listen to our bodies, and that a definate RED FLAG. It happened to my best friend at age 40, and shes hardcore like me. well, she ignored it all day, and by ended up in the ER having a stint put in her heart to fix a partially blocked valve. it was some bad shit. ALSO, if you have any diabetes in your family, you might want to have your blood sugar tested.
Best wishes!!
Sounds like you took it to the limit, beyond, and then some. First, glad you're ok & second, congrats. As another 50 + iron pusher here, I take more satisfaction that I can be in the gym and anihilate whatever bodypart is on tap that day; the numbers may be less or greater than others; the intensity is more than most. Keep pushin' on K1USA!
WOW...so nice to see you all still responding to this.....Im so at ease with all the support I get from all of you....Im doing just fine...all "checked out A OK and ready for flight".....it was just one of thoes moments...a good rush...pushing that envelope. Im hitting the gym like always...its my time and I dont give up for anything. Im growing...diet is on the money and the sups...Animal Pak and a few other things working super great. The gym...the feeling I get from the pump is...and has become so much a part of my life....I cant live without it...its part of my soul. I wanted to tell you all that I appreciate all the support....and that this old war dog is fine.....as you all are in my corner...Im in yours......
hitting it and getting it .......all my hopes to my brothers and sistas in Iron...
T_N_Muscle
03-21-07, 3:41 pm
So did u see a Dr?
yep...and all is A OK.....One thing I do know now is....Pump works better for me than Shock...Im going less on the amount of shock and vary it with Pump....other than that...Im A OK and rocken..... I see you are in Vegas...I used to work with the promoter on the K1 events there...hard work but a blast.....love Vegas
naturalguy
03-22-07, 4:27 pm
Good stuff. Keep on keepin' on. Doing what you love.
"Everyone man dies but not every man lives" - Braveheart
T_N_Muscle
03-22-07, 4:32 pm
yep...and all is A OK.....One thing I do know now is....Pump works better for me than Shock...Im going less on the amount of shock and vary it with Pump....other than that...Im A OK and rocken..... I see you are in Vegas...I used to work with the promoter on the K1 events there...hard work but a blast.....love Vegas
Yup, Im one of the rare NATIVES of this great city. Used to be nice when the mob ran it ( i now work with anythony spillatro jr, lol) but now that all the ppl from cali and NY have come here, its turned into shit. Oh well, Its still my home and will always be. Hit me up if your ever in town, and I'll take you to Vegas's CAGE at Golds.
I do make it to Vegas...will be there for the K1 events. My local friend there is Dewey Cooper....he is a boxer and k1 fighter...manages the Club Paradice....would like to hit Golds cage for sure....This forum has been a great way to meet great brothers and sistas in iron....we all have so much in common....
I thank you for caring...Im doing great...stronger than ever...and never giving up...not on my watch...
be well....talk to you soon!
peterpyper
03-24-07, 10:18 am
hope ur feeling better bro,keep up the good work and listen to the body dont get too crazy pitbull
Bigarexic
03-24-07, 10:55 pm
man this thread really moved me. you are an inspiration to me and i totally agree with everyone you said. fuck yeah
I know many times on this forum we read much about the wierd and sometimes negitive things that happen in the gym...and god knows...it happens just about every day. I wanted to share with my brothers in iron some good stuff here. Last Saturday morning at my gym...I was finishing up on arms...and was watching two younger members working on the pec deck...and both trying to do the stack...over 220lbs...and grunting and groaning...and trying to brake something...so...I approached them...one of which I helped one time before...and I asked them..."hay buds...what you trying to accomplish here" the one answered..."trying to see what we can max out on"....so....I told them " well maxing is a good thing at times...but I dont even do this weight...so...are you guys tring to ruin your saturday evening with the girls...you cant hug them with broken shoulders and torn tendons bro"...they laughed...and asked me to demo the correct form...which I did...and again told them its so harmful to just play arond and max out. They seem to get it...and I felt better about helping than just laughing it off and walking away. I think its also an "animal instinct" to help others...I sure try. I find myself assisting others....mostly when they are going to hurt them selves...and its a daily thing at the gym....so...thats it from the old guy.....lets share some GOOD THINGS FROM THE GYM...and how we try to help others in need at times....lets give this a shot my brothers in iron...
My roommate says he wants to get big and I keep tellin him I'll help him if he wants....who knows. A big thing for me is always watching over by the benches cause god knows how many people work heavy without a spotter, and almost daily I find myself watching someone do a heavy rep and I find myself kinda worrying, almost even whispering ok now rack it, rack it come on you're gonna need help if you go for another one...lol
Hercules
03-26-07, 6:25 pm
Good post, k1usa!
I just gave permission slips to 4 8th-graders at my school on Friday. I'm going to start training a few more kids (starting April 2nd) to get them educated in the way of the Animal. Proper technique and safety are my priorities, of course. Even their parents are excited that their kids are going to train.
Haha, same thing with me Nick. I always see someone out of the corner of my eye wondering if I should start making my way over there before it's too late.
JUGGERNAUT
03-26-07, 6:29 pm
Great topic! It's great to find that when you help it's appreciated as well. This is the kind of shit we have time for.. (helping when it's for the good of like minded people)
Pokoritel
03-26-07, 6:57 pm
Great post k1usa, yes we enjoy being left alone, but nothing pleases me more then to help someone out. I have a new workout buddy who trains with me, but he doesnt even know the ABC's of bodybuilding and well none of us did when we started. So I am helpin him out and some other beginners in the gym. He works real hard though.
widdlewade44
03-26-07, 7:14 pm
Great post k1usa. Awesome to help out the younger brothers (and sisters) in iron. I liked reading your positive post and it's inspirational, thanks.
Kevin
widdlewade44
Grantski
03-26-07, 7:20 pm
Ive started helping a few kids at my school. Helping em get basic routines down and diets and stuff and of course pointed em to this site. It a good feeling helping others feel better about themselves.
brandon cutler
03-26-07, 7:56 pm
my roomate says he wants to lose weight for when his girlfriend comes down in april. well he talks about wanting a good body but doesnt want to work for it. i told him id go to the gym with him anytime and ive given him nutritional advice and hes used it. hes got to stop drinking every other damn day though, he downs at least a 12 pack. he says being in the usmc and going through a lot of bullshit each day just stresses him out and that fact that hes getting out in a couple of months with me he says doesnt help. he hasnt stepped into the gym once.
at least hes stoped coming back each night with a bag from mcdonalds. hes been using my george foreman almost as much as me. now i gota get him to work on cuttin out the booze and eventually im just gona throw his ass in the gym.
this kinda stuff keeps me motivated to keep doing what im doing. i dont let anything get in my way.
Pokoritel
03-26-07, 8:07 pm
my roomate says he wants to lose weight for when his girlfriend comes down in april. well he talks about wanting a good body but doesnt want to work for it. i told him id go to the gym with him anytime and ive given him nutritional advice and hes used it. hes got to stop drinking every other damn day though, he downs at least a 12 pack. he says being in the usmc and going through a lot of bullshit each day just stresses him out and that fact that hes getting out in a couple of months with me he says doesnt help. he hasnt stepped into the gym once.
at least hes stoped coming back each night with a bag from mcdonalds. hes been using my george foreman almost as much as me. now i gota get him to work on cuttin out the booze and eventually im just gona throw his ass in the gym.
this kinda stuff keeps me motivated to keep doing what im doing. i dont let anything get in my way.
One step at a time brother. Your doing a great thing for him.
Love reading what you write bro....
I enjoy reading whatever you post as well. Your very sweet and sincere under that rough and tough exterior you got there! LOL
I am all about helping others out, whether they like it or not actually. I feel I have to take the time to say something or try to help someone out because the one little nice thing you do for someone makes a difference in that person's life sooner or later. Even if they dont listen at that particular moment, it will stick in their head...most of the time.
I have had guys in my gym ask me for advice and never listen, but they stare at me and see how I progress over the months and wonder how I do it.
These guys walk into the gym with a nutrition bar in hand, jug of creatine in the other and then jump on bench and load it up, without even warming up.
These kind of guys just wont listen, but they will eventually learn..won't they?
gosh lets hope toni...all we can do is hope. Im a firm believer when we help others...somehow it comes back to us in different ways....this one young fellow I helped last week...came up to me last night and asked me for help...wanted to have me help him with a delt routene....that kind of thing gives me that feeling of....did something good for this kid...feeling. When we are in the teen years of our lives...we think we are like the cartoons and no one gets hurt....I was that way when I lived in Florida...went surfing in storm surge....rip tides....hurricane weather....and never thought I would get hurt...funny how that was...and when I look back at that now....it would scare the bee-geebers out of me to try that on at my age...oh well....its all part of growing....and what we learned from our past we try to bring to our friends and children...sometimes it works...other times...its in one ear and out the other.....:)
4NIM4L2D4
03-28-07, 7:53 pm
Thanks for checking out my journal sounds like you are really dedicated to the animal life and dont sound like letting it pass you bye again... Keep pushing weight... 4NIMAL2D4...Animal to Die For
Well...this old animal has seen some changes...and as "7" has mentioned...change is good....and I agree. I have always been motivated...ready to rock kind of guy and as some of you know...I desided 2 weeks ago to ready myself for a BB contest next year this time in Livermore CA...where I met Jay Cutler....Ill be doing the over 50.....and then Ill be 54...so I qualify for the age bracket! This is something that just fits me now...its what I want...its a goal to obtain....and I want all my friends there....and in my world...my friends are my family. I have changed the way I eat...train.....take sups....all this over the last year and a half...but this summer so far......Im on target...on time. My sweetheart is in my corner for the training...and trains with me....she is my inspiration in many ways...much younger....but stands toe to toe with me and will set me back to center......and I mean quick!. I feel so far this summer I have added on 9 or more pounds of mass/muscle and will be attempting to ad another 25 by this time nextyear....you know that hard stuff. I have had such great support from Big Ant on injuries...he helped me on a tendon/bicept....fixed!!...nasty shoulder.....Fixed..... all with his advice...so to Big Ant...my deepest thanks. I feel the support and power from all of you...and will always be here for you guys....and as it goes.....animal spirit always.....
Russ (i hope i can call you Russ),
i would love the oppertunity to see you on stage man. The only problem is that im across the country. Ha who knows, this time next year sounds great for a road trip. Keep us updated on training, and the best of luck. If you're ever in Michigan for buisness/vacation around the Detroit area shoot me a PM. I'd love to train.
-Matt
Gainer65
07-18-07, 7:53 pm
Best of luck K1.Summer time can be tough to train with the nice weather outside.
Russ (i hope i can call you Russ),
i would love the oppertunity to see you on stage man. The only problem is that im across the country. Ha who knows, this time next year sounds great for a road trip. Keep us updated on training, and the best of luck. If you're ever in Michigan for buisness/vacation around the Detroit area shoot me a PM. I'd love to train.
-Matt Thanks Matt...will do....would be an honor bro.....really would....appreciate your support bro....its great to hear from you
Best of luck K1.Summer time can be tough to train with the nice weather outside.
weather here is easy to deal with...no problems...
thanks bro!!!
Fuck, I'd rather be in a damp hole in the ground than outside.
Gimme iron, that'll satisfy my taste.
Pokoritel
07-19-07, 1:02 am
Good luck to ya Russ, I wish you the best only. Peace
Good luck to ya Russ, I wish you the best only. Peace
thanks bro....I love the support from my brothers here....its all I got.....its all I need
violator
07-19-07, 9:25 am
Yo K1,
Thats a long ambitious journey ahead of u bro,
Good luck with it, keep the focus & ull kill it next year!
peace
Well...this old animal has seen some changes...and as "7" has mentioned...change is good....and I agree. I have always been motivated...ready to rock kind of guy and as some of you know...I desided 2 weeks ago to ready myself for a BB contest next year this time in Livermore CA...where I met Jay Cutler....Ill be doing the over 50.....and then Ill be 54...so I qualify for the age bracket! This is something that just fits me now...its what I want...its a goal to obtain....and I want all my friends there....and in my world...my friends are my family. I have changed the way I eat...train.....take sups....all this over the last year and a half...but this summer so far......Im on target...on time. My sweetheart is in my corner for the training...and trains with me....she is my inspiration in many ways...much younger....but stands toe to toe with me and will set me back to center......and I mean quick!. I feel so far this summer I have added on 9 or more pounds of mass/muscle and will be attempting to ad another 25 by this time nextyear....you know that hard stuff. I have had such great support from Big Ant on injuries...he helped me on a tendon/bicept....fixed!!...nasty shoulder.....Fixed..... all with his advice...so to Big Ant...my deepest thanks. I feel the support and power from all of you...and will always be here for you guys....and as it goes.....animal spirit always.....
--------------------------------------------------------------------------
GLAD TO HELP!
And, when you win the Master's over 50, mix it up with the young cats in the Men's novice-open!
krazyassmexican
07-19-07, 9:41 am
hey i said it a 1000 times and i say it again russ we got you
and we are waiting for you to overcome
and please do me a favor
whenever you get your time
e mail me an autograph!
=)
good luck in all your life bro, you're a great man and a great knowledge to have around, thank you and i KNOW you'll make us proud in your comp.
You're a good man Russ. Change is good indeed and I'm glad you're embracing it. Like I said, I've always had trouble with it. Hope you got a chance to check out that book we talked about as it may help with life and with business. Let me know how you like it. It's a quick read.
brandona
07-19-07, 10:50 am
Brother man...you know I am in your corner with both barrels bro...25 lbs bro, better buy a cow, stay away from the chicken...lol....you know what to do, you got this.....well be there shouting your name bro....
-B
thats sick can't wait to hear all the prep happen!
and still kickin' it hardcore...i love this shit man...to see the fire burn so bright..its a true inspiration to all of us...25 lb's of solid mass...that is the kind of shit i am talking about....with the animal lifestyle....no way you won't acheive your goals...your a great man and i wish the best of luck to you....good luck brothers
Young&Hungry
07-20-07, 9:37 pm
Russ, you are a true inspiration and a real motivator for me, someone to look up to on this forum. Once you get your log up and running I will be with you from day one until the moment you step off that stage with a trophy in your hand. Kick some ass brother, age is just another fucking number in this world.
MassMonster
07-20-07, 10:16 pm
very much respect for u man n i hope u kickass in ya competition... it takes guts to apply yourself to compete and from what i read u have the dedication to succeed... and again i have the utmost respect for any1 who applys themselves to that kinda level...
Just last night in the gym...two 17 year olds were attempting to do flat bench DB flys...and both were using 15lbs and doing them straight armed!!!....I walked over to them...said..."hay men...question...who showed you to do flys this way??"...both said..."eerm.....some guy"....and I said..."well that guy is willing to pay for shoulder repair...its great...meanwhile how about me showing you really how to do these"...while I was talking to them...both noticed my age...size and were reminded by a fellow gym mate...to watch and listen...both boys were so glad I showed them the proper way to go about doing flys...and threw in some DB pull overs for good measure.....I was finishing up on delts...and jumped to helping with chest for them.....both boys were very receptive...and were blown away that an older man took time to help. One boy asked me....."whats Animal on your shirt"....my reply..."its my way of life...its my brotherhood of fellow lifters and BB's....we are a forum...and we all care about each other. Both boys were looking forward to seeing the forum...and wanted to train with me again sometime soon.
This was an experience for me...as well as the two boys....I love to help...I want so much to see the younger animals in training to train injury free. Both boys were in on a Friday night...not out drinking and fucking up...I commented to both that this was a good life...a good choice. One boy asked me.....sir....are you big because you take viagra or something???"....I laughed and said.....NAAA...dont need it...nor do you...just stay clean..train hard...eat like there is no tomorrow...rest...no need for funny potions....and for viagra....my feelings on that.....with the right state of mind..good health....training hard...eating well...some rest...and being with someone that really loves you..as you do them....that shit is not needed....
anyway....a good experience.....wanted to share....and both boys asked my age...when I told them...both said...."shit....sir....you are older than my dad!!!!!
and so it goes
Russ.....the old animal.....living the animal spirit
Joker-Roo
07-21-07, 4:59 pm
haha viagra, sweet story man, Very weird I was at the gym yesterday and two younger guys were there too.
They were doing flies that way as well, I was going to say something but someone else walked over and helped them out saying pritty much what you just said lol.
I should of gone over but, I wound't think people would like help from a person just starting out, kind of like, what the hell would you know type deal.
I love the envoirnment of a healthy gym, not a bunch of dicks walkin around (which is hard to find) Good on you man!
Andru
Thanks Andru.....appreciate your thoughts here.....
love to see this happening....you're a great man with a wealth of just about everything positive, being a young guy myself, i love taking advice...whether in the gym or about anything in life...the best thing about being young is that my ears still work near perfectly, and i intend to use them to their fullest.
Ah, the Animal Russ! In my mind that is what part of being an "animal" is, helping others with your experience and your knowledge, to teach them. Viagra, hmm, makes you kind of think, LOL!
Great post. I love when people help those who need help. I try to do the same. I am well aware of the unwritten law that states dont give advice unless asked, but when someone is in danger of hurting themselves, advice needs to be given. You are a stand up person and I commend you on what you did. This is what all Animals should be searching to do- better the bodybuilding community in all aspects. Much Respect.
Great thing you did there K1, but I wouldn't of said shit to those kids....but then again, I came from learning through failure, and didn't have nice guy's like you to be there to help me when I fucked up or had shitty form...I had days off with an elevated arm all iced up for weeks on end....
Wish we had more guys like you around this area...less failure maybe, but who's complaining, I wouldn't be where I am now if it weren't for all of my mistakes. :)
MassMonster
07-22-07, 8:51 pm
ya a good dude man... no1 tried to help me when i was starting out... maybe if they had i would be in better "form" but really bro your only as old as u feel.... and from what i see not that old at all...
Lowdown5
07-22-07, 8:58 pm
That story just shows you what kind of cat Russ is, a good man and a better Animal.
Pokoritel
07-23-07, 1:07 am
Thats awesome that you take time to help us young cats in the gym.
wow...thanks guys...really...what we share and impart on the young animals....will in a way carry on the good things about this lifestyle we call...bodybuilding...its all about having the animal spirit...
I love this forum...
welshwarrior
07-23-07, 7:33 am
Its nice to hear of other youngsters being able to take and appreciate good advice, some have massive ego shit fits when people give good sound advice where it's needed.
musclealchemist
07-23-07, 7:40 am
very good story; in the end all we have is each other so we must help each other if we ever expect to get anywhere.
Yo K1usa, don't take offense to this but didn't you learn your lesson about interupting people's workouts when that dude wanted to fight you?
What if Ronnie Coleman himself showed those kids how to do flys....what would you have said then? There is no right or wrong way to do anything.
If you have time to watch, critique and perform exhibitions for others, that tells me that your own training is suffering....
again bro, no hard feelings, just callin it like I see it.
Amazing! K1 you never cease to surprise me. You're always willing to help and your knowledge is vast. It's a good thing these boys can ask you these questions. It'll help them out in the long run! It's very encouraging to read that.
That's good stuff bro. Sure coulda used somebody like you in my gym 7-8 months ago, but I'm doin' alright now. Keep it up man, you set a good example for the rest of us.
Yo K1usa, don't take offense to this but didn't you learn your lesson about interupting people's workouts when that dude wanted to fight you?
What if Ronnie Coleman himself showed those kids how to do flys....what would you have said then? There is no right or wrong way to do anything.
If you have time to watch, critique and perform exhibitions for others, that tells me that your own training is suffering....
again bro, no hard feelings, just callin it like I see it.
dont even bro...these kids were nice...and hurting themselves...that fucking idiot that tryed to fuck with me ended up with a restraining order on him from the gym...he was a huge idiot...and offended everyone....my workout does not suffer...I was done almost and wanted to help.....you come over to my gym anytime..train with me...and you will see how my work out does not suffer...but thoes that want to keep up with this old fucker will feel the pain...no offence here bro...you and are are good to go...really...but my training does not suffer...when I help a good kid or two...it only is enhansed....my training is dead on...serious...and nasty......
showed a brand new noobie not to bend his wrist so far back when benchpressing. didn't realise he was with a trainer, the trainer thanked me for saying that because he didn't notice until I pointed it out to him
showed a brand new noobie not to bend his wrist so far back when benchpressing. didn't realise he was with a trainer, the trainer thanked me for saying that because he didn't notice until I pointed it out to him
ya just never know hu buddy...nice going though....I just read something about training while on thoes balls and half balls onthe floor...some trainer at my gym while I was doing DB Bench press...said...."you should try them on a ball".....passed on that...and just read that lots of accidents have happened...and the balls are becoming more of a liability than a good training tool.....its all about change bro.....as it goes...
Had the pleasure yesterday to talk with J Dawg at UN on the phone...and gotta tell you guys out there....what a super person...and was so impressed with his love for what we do with our lives. I have always felt that UN and Animal has been so supportive of me...and can see how the company reaches out to all of us...but having a chance to talk with J Dawg was a real pleasure....my hats off to you bro...I can tell in your voice you really enjoy what you do...and its appreciated from here bro.
I have been in the Service industry all my life...either servicing main frame computers years ago....real estate.....its all about service to others...and when I see...and feel that service coming in my direction....its nothing short of a pleasure.....
Thanks to JDawg U Rep... Tommy and Mike for all thier help and patience....you all rock our world out here....and its greatly appreciated...you are the extended family we all belong to...
Russ
Had the pleasure yesterday to talk with J Dawg at UN on the phone...and gotta tell you guys out there....what a super person...and was so impressed with his love for what we do with our lives. I have always felt that UN and Animal has been so supportive of me...and can see how the company reaches out to all of us...but having a chance to talk with J Dawg was a real pleasure....my hats off to you bro...I can tell in your voice you really enjoy what you do...and its appreciated from here bro.
I have been in the Service industry all my life...either servicing main frame computers years ago....real estate.....its all about service to others...and when I see...and feel that service coming in my direction....its nothing short of a pleasure.....
Thanks to JDawg U Rep... Tommy and Mike for all thier help and patience....you all rock our world out here....and its greatly appreciated...you are the extended family we all belong to...
Russ
Every time I PM one of the guys at Universal, I always get a response. Pretty cool.
these guys are the TRUE definition of customer service....and i FIRMLY believe that it is because they have the same love of this lifestlye as we do....and are out there living it everyday...along side of us.
J, you and the crew, are amazing.
It's great that these guys take the time to help out when called on. J Dawg gave me some helpful tips for my bench. What a standup guy, must be something to meet him in person.
Lowdown5
07-28-07, 9:19 pm
I don't think it is "customer" service as much as it is people service. They really give a shit about us, their products and their service. I asked a question when I first joined here and had an answer in less than an hour. I had bought nothing from them, so I was not a customer. This is one company that I have 100% faith in. If they say it, I believe it.
this thread is dedicated the one that supports my efforts in the gym...that has my back in so many ways...that stands by my side with face into the wind...understands my dream to be the best....will rub my just murdered shoulders and arms from a punishing work out.....
Sound a bit different here????......where is this going??? Well I felt it time to do this in light of a few things...and as life will do...challenge us to the max with just about anything you could imagin.... ...its time I make mention of this someone that has and continues to be so supportive of my efforts in the gym while training by my side..putting up with my training methods...my eating habits....sups....personal pain...and how I inflict pain on her workouts with me.....well my friends...my brothers in iron....my fellow animals....I want to say its time I share my deepest thanks...my admiration...my respect to that special someone that is so supportive...strong and a blast to train and train with.......the one person that will grind it out on a punishing Wrath split work out with me...get through the pain and smile at me at the end of it all....I wanted to dedicate this thread/post to Natalie...my sweetheart...my girl...for being "all that"...I know many on this forum get blasted by thier wives...girlfriends...sisters...moms for what we do in the gym...but I gotta tell you guys....this girl....is great to me...keeps me centered...and is in many cases..way stronger than me...honey....this is not an attempt to be mooshie.... a softie-mess....or any of that....its just my way...in a small way to thank you...as well as promise to you my dedication to making things happen for you and your health ...I will get you where you want to be...this you know...but so much of what I have accomplished in the gym with my efforts have been in a good part...due to you supporting my dream...and being in my corner. I wanted to share this with my fellow animals here...they know me...and they should also know who is behind me and so good to me in my corner...and thats you honey.....and for that...Im greatful....
brandona
08-02-07, 12:39 pm
The love of a stong woman makes all the differance in the world bro, it really does..I feel ya here, very much....
Thanks for sharing bro..
-B
Preston
08-02-07, 12:45 pm
It's great to have someone who shares or admires your dedication to your sport and what you do...you deserve that kind of support K1, and I think every man on here does....it's just finding the girl to do it that takes time
The greatest men in history, had an even better woman behind them.
live2lift
08-02-07, 1:29 pm
K1 thanks for making me bawl my eyes out...just kidding, but seriously I am glad that someone thought to do this post. This is something that I never would have thought to post, but also something that doesn't get said enough. No matter how strong we are, it is always a blessing to have someone else strong in your corner backing you, and for me that would be my wife Heather. Thanks again for the great post k1. Peace and Train Hard!
The greatest men in history, had an even better woman behind them.
got that right brother....great post K, wish i could say the same, but im still young, hopefully ill find mine too. glad to hear you have some one this special in your life.
simpleguy
08-02-07, 2:13 pm
I really apreciate you bro, for all your hard work and dedication, but most of all, for sharing this with us... it's good that we can share thoughts and feelings in this animal brotherhood... best wishes to you and your girl
K1usa good post. It makes a world of a difference when your wife/girlfriend is behind your 100% instead giving you grief.
Lowdown5
08-02-07, 7:40 pm
Great post, outstanding.
For me, nothing I do would amount to anything if I could not share it with my wife. My accomplishments are because of her.
this thread is dedicated the one that supports my efforts in the gym...that has my back in so many ways...that stands by my side with face into the wind...understands my dream to be the best....will rub my just murdered shoulders and arms from a punishing work out.....
Sound a bit different here????......where is this going??? Well I felt it time to do this in light of a few things...and as life will do...challenge us to the max with just about anything you could imagin.... ...its time I make mention of this someone that has and continues to be so supportive of my efforts in the gym while training by my side..putting up with my training methods...my eating habits....sups....personal pain...and how I inflict pain on her workouts with me.....well my friends...my brothers in iron....my fellow animals....I want to say its time I share my deepest thanks...my admiration...my respect to that special someone that is so supportive...strong and a blast to train and train with.......the one person that will grind it out on a punishing Wrath split work out with me...get through the pain and smile at me at the end of it all....I wanted to dedicate this thread/post to Natalie...my sweetheart...my girl...for being "all that"...I know many on this forum get blasted by thier wives...girlfriends...sisters...moms for what we do in the gym...but I gotta tell you guys....this girl....is great to me...keeps me centered...and is in many cases..way stronger than me...honey....this is not an attempt to be mooshie.... a softie-mess....or any of that....its just my way...in a small way to thank you...as well as promise to you my dedication to making things happen for you and your health ...I will get you where you want to be...this you know...but so much of what I have accomplished in the gym with my efforts have been in a good part...due to you supporting my dream...and being in my corner. I wanted to share this with my fellow animals here...they know me...and they should also know who is behind me and so good to me in my corner...and thats you honey.....and for that...Im greatful....
nice post.gotta give props to the person who always has your back.
Lowdown5
08-02-07, 8:01 pm
trust is the most important part of any relationship.without it you dont have anything.
Straight truth.
Great post, brother. In a game where most folks don't support ya, you gotta remember to say thanks to those that do.
Far Beyond Driven
08-02-07, 8:09 pm
k1, It's tributes like these that let others know your character. Sure, you bring it in the gym, but also, you're enough of a man to publicly acknowledge the woman who supports you all the way. My hat is off to you, and I never take my hat off.
the more I lift...train....punish my body...the more I seem to be digging deep down for answers...for resolve...for a meaning....and when I dig....this is what I find....
I find an older face...one that looks at me in shock...as if to say...."who the fuck are you....what are you doing to me"
I find a struggle with who I think I am when I gaze into the mirror...see what I have done...how I have changed and envision how I want to be...but I see my face and see what my life has been....sometimes remembering my dad...how I resemble him and how I miss him.
I find the emotions grabbing me deep inside...telling me not to stop...not to give in to my beast inside. I feed the fucking beast pain...I tear into it with my every movement...embrace its fight with me and feed it Murderous pain....I find a way to deal with the beast..but the fucker never fails to show up...always on time...ready to go toe to toe with me.
I find joy and companionship in my friends in iron...my fellow Animals...its where we share and learn...the forum....my other place of peace.
I find myself waking up at all hours of the night and early morning hours reeling in pain..feeling the punishment from the last work out and wondering when it will stop long enough to get at least 2 more hours of rest....
What I find is.....no matter how life beats me down...no matter how hard it wants to hold me down and beat me till I'm numb...I have to keep moving....not stand still but keep moving. I will take with me the memory of something lost that is so close to me...something that will not know..but will be part of my soul for my remaining days....I will not forget but gaze at the mirror and wonder ...that in this journey...in this time of change...with this beast inside....where I will be...and how will the wind touch my face from now on....
Lowdown5
08-10-07, 10:05 pm
That right there is from the heart of an Animal, 100%.
K1usa,,You are by far one of the deepest, most sincere, trustworthy fellows i have ever had the pleasure of reading.
widdlewade44
08-10-07, 10:42 pm
Nice post brother.
Kevin
widdlewade44
brandona
08-10-07, 11:09 pm
Brother we are all here for you...Feed that motherfucken beast bro...You are on a mission..The stage is calling your name bro....much love...
-B
BeastofBurden
08-10-07, 11:57 pm
Much love man, I know how you feel exactly sometimes when I'm in the gym. I'm young, only 18, yet sometimes I don't even recognize the face in the mirror. I'll look up after a set and stare into that full length mirror and sometimes have to do a double-take cause I just don't recognize the mother-fucker standing there. I ain't no puny 110 lb kid wrestler anymore. I'm turning into what seems to be some kind of monster, but it's exactly what I envisioned. And I'm not stopping yet. SO bottom line, I feel ya man
the more I lift...train....punish my body...the more I seem to be digging deep down for answers...for resolve...for a meaning....and when I dig....this is what I find....
I find an older face...one that looks at me in shock...as if to say...."who the fuck are you....what are you doing to me"
I find a stuggle with who I think I am when I gaze into the mirror...see what I have done...how I have changed and invision how I want to be...but I see my face and see what my life has been....sometimes remembering my dad...how I resemble him and how I miss him.
I find the emotions grabbing me deep inside...telling me not to stop...not to give in to my beast inside. I feed the fucking beast pain...I tare into it with my every movement...embrace its fight with me and feed it Murderous pain....I find a way to deal with the beast..but the fucker never fails to show up...always on time...ready to go toe to toe with me.
I find joy and companionship in my friends in iron...my fellow Animals...its where we share and learn...the fourm....my other place of peace.
I find myself waking up at all hours of the night and early morning hours reeling in pain..feeling the punishment from the last work out and wondering when it will stop long enough to get at least 2 more hours of rest....
What I find is.....no matter how life beats me down...no matter how hard it wants to hold me down and beat me till Im numb...I have to keep moving....not stand still but keep moving. I will take with me the memory of something lost that is so close to me...something that will not know..but will be part of my soul for my remaining days....I will not forget but gaze at the mirror and wonder ...that in this journey...in this time of change...with this beast inside....where I will be...and how will the wind touch my face from now on....
Damn thats deep....i dont know if i should cry, hold your hand, or give you an ambian so you can get a good night sleep.
IF YOU FOCUS on what you DONT want.....THEN what you DONT want will allways be there for you....focus on the fact that you love the iron and the great times you had with your dad...you'll sleep better....but i do feel you.
krazyassmexican
08-12-07, 8:40 am
talking about motivation this shit was deep
i know where you comming from
sometimes i feel the same
and i think about my grandpa (at 6years old he started working and helping his mom, hard to believe)
and think about how hard u and lowdown workout
and then i find no reason to pussy up
this thread is inspirational as fuck
man thanks for sharing with us
Pain I can't get enough
Pain I induce it more and more
Pain it helps me sleep
Pain it makes me numb
Pain it keeps me sane
Pain it deals with shit for me
Pain please never leave
Pain please make me feel alive
Medford
08-12-07, 12:26 pm
sometimes I shake my head and wonder why I do what I do to myself, then I read stuff like this and it's nice to know that even though I seem alone in the world where the path of least resistance is wide and well traveled, and it seems like I hack my way through the jungle of effort alone, I know that others out there, the few that heed the call, who are waging WAR against mediocracy, walk with me in spirit and I am not alone
people who dont train, do not understand us....
Lowdown5
08-12-07, 12:36 pm
people who dont train, do not understand us....
Straight truth right there.
people who dont train, do not understand us....
god knows thats the absolute truth Vin.....its so true. Im always kind and patient with thoes that do not understand...but when I hit the iron...its time to rock...all the doubt....envy....questions....its left in the parking lot...dont need the distraction. I always like the "thumbs up" from my gym buddies...and the occaisional spot....its the inner circle brotherhood we all have at the gym...but its a solitude we lead...its a loneliness I crave...for when I exit the gym...it feels like a rebirth...and all the shit I left out is still there...waiting....but after my training.....Im anew....Im better....Im at peace with my soul....
I agree, Shit in anything does not step into my gym with me, other than to provide me with insane ferocity.
As I dropped off my 4 year old at his moms house...he looked at me with his sweet smile...his soft brown eyes and said..."daddy...take me to the gym....I want to be with you daddy"....I told him that the kids club was not open on Sundays and there was no one to watch him. HE was so sad....his eyes teard up...and he said again..."daddy...please take me to the gym...I want to play and watch you get big muscles"......
This is just one of many situations I have with him that tug at my hart...they tear at my soul...that energize that fucking beast inside. He loves to be with me all the time...he loves the gym because he can play in the kids club and watch me through the window..while he shoots me a double bicep shot with his little arms...it kills me...it just drives a steak in my soul.
But here I was in the gym that sunday... getting ready to doing battle with the iron....I just sat there...gatered my thoughts ...put on my straps...and just broke down....it got to me...the beast...the sadness...the hurt of my situation...not being able to take my son....not spending the time I want with him...not that he is kept from me...but the gym time is direct...and important. But I just lost my wits....and wept my soul out for him...and us. I wiped my eyes off...looked in the mirror...got my mind right and attacked the iron like it was my last work out. Somehow what usualy will kill a work out session drove me to the edge of hart failure...to the brink of muscle spasums I could not control.....I was in a self destruct mode...and it made the that session one of the best ever....strange what drives us.
At my age...53....it always hurts...its constant pain...its constant cramps and spasums....but its my life...its my goal to be the best I can be...its my journey that is clear in my mind...its how I want to live...but to my fellow animals....I am just a man...a simple guy.....an older animal....that loves his children...his extended family and his girlfriend...so so much...but they all support my gym life...and when I was explaining what my gym life was to a fellow just last night at the gym front dest...."when Im here..its my fucken ticket...its my time...its my hurt....pain...fear that drives me...I need nothing more than to be left alone...to grind my own ax...to do my own bleeding....this is my fucking time...and I need it like I need air and water"
When I got to my son's moms house...I picked him up to spend the night with me....we hugged..we played with his building blocks...we painted and watched Rocky 6...and both crashed on the "cumfy couch" as he calles it. I just took some time to watch him sleep..and see him breath..and one thing I know for sure...he is proud of me....and likes to see his dad healthy...he loves our time and I think even he understands my lifestyle......even at 4.
This I share with you all...my brothers in iron my extended family....its sometimes not easy to share this kind of pain..this kind of thing..but with all the training....grunt force pain...equipment...behind all the meat....is a older animal that loves his family...friends and girl.......but knows deep inside this beast that drives...that presist...that needs to be fed....and untill I kill that fucker...I feed it pain...till I send it back to its ansistors...I give it murderous workouts...to keep it quiet and content...but till then.....the fuker is all mine.....
people who dont train, do not understand us....
AMEN TO THAT!
As I dropped off my 4 year old at his moms house...he looked at me with his sweet smile...his soft brown eyes and said..."daddy...take me to the gym....I want to be with you daddy"....I told him that the kids club was not open on Sundays and there was no one to watch him. HE was so sad....his eyes teard up...and he said again..."daddy...please take me to the gym...I want to play and watch you get big muscles"......
This is just one of many situations I have with him that tug at my hart...they tear at my soul...that energize that fucking beast inside. He loves to be with me all the time...he loves the gym because he can play in the kids club and watch me through the window..while he shoots me a double bicep shot with his little arms...it kills me...it just drives a steak in my soul.
But here I was in the gym that sunday... getting ready to doing battle with the iron....I just sat there...gatered my thoughts ...put on my straps...and just broke down....it got to me...the beast...the sadness...the hurt of my situation...not being able to take my son....not spending the time I want with him...not that he is kept from me...but the gym time is direct...and important. But I just lost my wits....and wept my soul out for him...and us. I wiped my eyes off...looked in the mirror...got my mind right and attacked the iron like it was my last work out. Somehow what usualy will kill a work out session drove me to the edge of hart failure...to the brink of muscle spasums I could not control.....I was in a self destruct mode...and it made the that session one of the best ever....strange what drives us.
At my age...53....it always hurts...its constant pain...its constant cramps and spasums....but its my life...its my goal to be the best I can be...its my journey that is clear in my mind...its how I want to live...but to my fellow animals....I am just a man...a simple guy.....an older animal....that loves his children...his extended family and his girlfriend...so so much...but they all support my gym life...and when I was explaining what my gym life was to a fellow just last night at the gym front dest...."when Im here..its my fucken ticket...its my time...its my hurt....pain...fear that drives me...I need nothing more than to be left alone...to grind my own ax...to do my own bleeding....this is my fucking time...and I need it like I need air and water"
When I got to my son's moms house...I picked him up to spend the night with me....we hugged..we played with his building blocks...we painted and watched Rocky 6...and both crashed on the "cumfy couch" as he calles it. I just took some time to watch him sleep..and see him breath..and one thing I know for sure...he is proud of me....and likes to see his dad healthy...he loves our time and I think even he understands my lifestyle......even at 4.
This I share with you all...my brothers in iron my extended family....its sometimes not easy to share this kind of pain..this kind of thing..but with all the training....grunt force pain...equipment...behind all the meat....is a older animal that loves his family...friends and girl.......but knows deep inside this beast that drives...that presist...that needs to be fed....and untill I kill that fucker...I feed it pain...till I send it back to its ansistors...I give it murderous workouts...to keep it quiet and content...but till then.....the fuker is all mine.....
You are one in a million...your sincere, sensitive, caring and have a heart of gold...your heart is what makes you a strong minded person and a deep rooted one. I feel you when you talk about your child because I too have that strong bond with my own son. I often wonder about my place in this game...the sport, the life...all of it and he keeps me grounded. Without my boy, I dont know who I would be today.
I spend alot of time here because honestly when Im not with my son and not training, or involved with school work (and I do balance it all too!), I really dont have any place to go. My friends are wonderful, but are not a part of my lifestyle..we are like totally different beings in that sense. I dont even have to go on about anyone else that knocks what I do and how I do it...
We do this because its who we are deep in our gut...its not a fly by recreational hobby of sorts and even if I tried to stop tomorrow, I know that it would be the one decision I could never commit to, I could never quit this lifestyle. Its as much a part of me as my eyes are the window to my soul....
Excellent read here...kids rule and they follow in our footsteps. One thing I know for certain is my son will grow to become a secure and confident young man because of who I am and who I have become over the years. I am a strong willed woman who is a fighter and a survivor. He will always remember and think why I did the things I did...and know it was for me and for him...as yours will with you.
“We can't all leave a prestigious background or lots of money to visit our children, but we can leave them a legacy of love”
thanks so much for your responce...its a wonderful life with our children...and so true what we leave behind is our love...and how we share it with them.....Toni....I cant tall you how much I appreciate you being there....and count on me being in your corner at the Aronold..
Russ
As I dropped off my 4 year old at his moms house...he looked at me with his sweet smile...his soft brown eyes and said..."daddy...take me to the gym....I want to be with you daddy"....I told him that the kids club was not open on Sundays and there was no one to watch him. HE was so sad....his eyes teard up...and he said again..."daddy...please take me to the gym...I want to play and watch you get big muscles"......
This is just one of many situations I have with him that tug at my hart...they tear at my soul...that energize that fucking beast inside. He loves to be with me all the time...he loves the gym because he can play in the kids club and watch me through the window..while he shoots me a double bicep shot with his little arms...it kills me...it just drives a steak in my soul.
But here I was in the gym that sunday... getting ready to doing battle with the iron....I just sat there...gatered my thoughts ...put on my straps...and just broke down....it got to me...the beast...the sadness...the hurt of my situation...not being able to take my son....not spending the time I want with him...not that he is kept from me...but the gym time is direct...and important. But I just lost my wits....and wept my soul out for him...and us. I wiped my eyes off...looked in the mirror...got my mind right and attacked the iron like it was my last work out. Somehow what usualy will kill a work out session drove me to the edge of hart failure...to the brink of muscle spasums I could not control.....I was in a self destruct mode...and it made the that session one of the best ever....strange what drives us.
At my age...53....it always hurts...its constant pain...its constant cramps and spasums....but its my life...its my goal to be the best I can be...its my journey that is clear in my mind...its how I want to live...but to my fellow animals....I am just a man...a simple guy.....an older animal....that loves his children...his extended family and his girlfriend...so so much...but they all support my gym life...and when I was explaining what my gym life was to a fellow just last night at the gym front dest...."when Im here..its my fucken ticket...its my time...its my hurt....pain...fear that drives me...I need nothing more than to be left alone...to grind my own ax...to do my own bleeding....this is my fucking time...and I need it like I need air and water"
When I got to my son's moms house...I picked him up to spend the night with me....we hugged..we played with his building blocks...we painted and watched Rocky 6...and both crashed on the "cumfy couch" as he calles it. I just took some time to watch him sleep..and see him breath..and one thing I know for sure...he is proud of me....and likes to see his dad healthy...he loves our time and I think even he understands my lifestyle......even at 4.
This I share with you all...my brothers in iron my extended family....its sometimes not easy to share this kind of pain..this kind of thing..but with all the training....grunt force pain...equipment...behind all the meat....is a older animal that loves his family...friends and girl.......but knows deep inside this beast that drives...that presist...that needs to be fed....and untill I kill that fucker...I feed it pain...till I send it back to its ansistors...I give it murderous workouts...to keep it quiet and content...but till then.....the fuker is all mine.....
Beautiful K1usa...that is one reason I love having my own gym at home, it allows my boys to be there anytime especially my 3 year old who likes to sit there at the door way and watch. Each time I look up and see him cheering me on, it drives me further on. It is true that sometimes strange or even the simplest thing drives us on. The iron is yours K1usa.
home gym is nice bro....I like that for sure....and I appreciate your kind words here bro....being a dad is one of the driving forces in my life....the other is my wonderful girl Natalie...she is the other sunshine on a dark day...
I remember like 1000 posts ago when you first started here brother. I knew you were gonna make an impact on me and others here. You are one of the reasons here that let me know I can do it into my later years and still have fun..thanks bro..Keeping being you no doubt you are a great positive impact to the forum.
I remember like 1000 posts ago when you first started here brother. I knew you were gonna make an impact on me and others here. You are one of the reasons here that let me know I can do it into my later years and still have fun..thanks bro..Keeping being you no doubt you are a great positive impact to the forum.
Second that!
thanks bro....this kind of kindness and support is all I need to survive....this brotherhood is one very important part of my life...and power.....
thanks for being there for me bro.......really
Bombshell
09-14-07, 7:32 am
thanks bro....this kind of kindness and support is all I need to survive....this brotherhood is one very important part of my life...and power.....
thanks for being there for me bro.......really
Don't forget us few women too!!! lol. We all support you as well!!
never forget the ladies....toni here on the forum is a great friend...and we all support all on this forum...male - female- animal- primate---and the like...lol
but really....I respect you as well and know you support us....so....lets keep in touch and karry the animal spirit forward
To all my fellow animals...Ive been off line for a few weeks...had to move from my house to a smaller gig....changed jobs.....huge schedule change..but still training like a wild badger that just git kicked in the nuts...still have the love from my sweetheart Natalie...still growing....but my computer went down..so Im using my work unit....Ill be back soon from my home...I miss you all and just wanted you all to know...Im alive and well...
Russ
rcrott1
10-03-07, 10:20 pm
To all my fellow animals...Ive been off line for a few weeks...had to move from my house to a smaller gig....changed jobs.....huge schedule change..but still training like a wild badger that just git kicked in the nuts...still have the love from my sweetheart Natalie...still growing....but my computer went down..so Im using my work unit....Ill be back soon from my home...I miss you all and just wanted you all to know...Im alive and well...
Russ
great to see you back on here brother!!!!!
Freakshow
10-03-07, 10:32 pm
To all my fellow animals...Ive been off line for a few weeks...had to move from my house to a smaller gig....changed jobs.....huge schedule change..but still training like a wild badger that just git kicked in the nuts...still have the love from my sweetheart Natalie...still growing....but my computer went down..so Im using my work unit....Ill be back soon from my home...I miss you all and just wanted you all to know...Im alive and well...
Russ
Russ! Holy Hell! I can't believe my eyes!
Pokoritel
10-03-07, 11:49 pm
I noticed you werent around much...I was thinking what happened to k1 lol. Glad to here your ok bro.
To all my fellow animals...Ive been off line for a few weeks...had to move from my house to a smaller gig....changed jobs.....huge schedule change..but still training like a wild badger that just git kicked in the nuts...still have the love from my sweetheart Natalie...still growing....but my computer went down..so Im using my work unit....Ill be back soon from my home...I miss you all and just wanted you all to know...Im alive and well...
Russ
Great to hear things are going good for you.
krazyassmexican
10-04-07, 7:18 am
good luck with all of ur changes brother
keep ya head up
we'll wait for u
thanks gang....Im strong and kicken......liven life........Ill be back on line here soon.....gotta run...but its all good....
Had to down grade to a smaller home...from 16oo sq feet to just over 300 sq.feet...lowered my rent by 50%...MORE SUPS!!!...
Changed jobs...standing down from commercial real estate for a while and make some money in the car industry..huge hours..but its all good
I never stopped training....even on a sup free and shitty diet...I managed to pull off some good maintain type work outs. I was at my wits end here bro's...I was feeling like the game was over...but...not on my watch...Im still in the loop...still alive and kicken...but just wanted to share the time off of the forum...Im using my last job sites phone and computer..they were very cool with this...hope you all understand Im ok ...and will get back to you all as soon as I can....and I apprdeciate all the support from my fellow animals
BigLansford
10-06-07, 10:56 am
Welcome, bro.
just had a minute to hit the boards here...getting my own comupter soon..but hanging in...gaining weight...size and starting supps soon again.....boy I gotta tall ya...being off sups is a huge fucking drag.....and I mean its like hitting the wall.....but Im alive...and going to never give up....never...this journey to my contest next june is in motion...and this old fuker is not going to yield to any thing...or any one....If I keep moving forward...no one will stop me.....
Cyrus The Virus
10-10-07, 4:47 pm
Glad to see you back.
Bombshell
10-16-07, 7:34 pm
just had a minute to hit the boards here...getting my own comupter soon..but hanging in...gaining weight...size and starting supps soon again.....boy I gotta tall ya...being off sups is a huge fucking drag.....and I mean its like hitting the wall.....but Im alive...and going to never give up....never...this journey to my contest next june is in motion...and this old fuker is not going to yield to any thing...or any one....If I keep moving forward...no one will stop me.....
Holy shit K1. You've been through some MAJOR changes!!! It's sooo nice to hear that you NEVER stopped training. That should be one constant in your life. It's what keeps you going inside and out. So glad to hear things are well and you're back on the road to big things. Best of luck. Look forward to you back full time!!
Glad to hear things are going well and your keeping up with the training. No doubt there will be no stopping you from hitting that stage next year.
Hoffdogg
10-17-07, 5:30 pm
My man...hope all is well. Glad you are keeping that training going, look forward to more workouts together again!
Pokoritel
10-17-07, 5:59 pm
Your going to kick ass in June. Other then that how is everything going so far?
Well there I was at the fit 19 in Fremont...ready to hit back...doing some stretching and then it hit...a double header earthquake...it started with a small roll then it rocked the steel structued gym like an erector set and shook the fuck out of the entire line of free weights and machines...then stopped....and the gym in about 5 minutes was empty!!....I took the time right after the back stretch and the quake...got up from the bench and said..."anyone wanna see that again???".....
We get these tremmors from time to time...no big deal...no damage...but it was a reminder that this rock we live on is not done growing and re shapping...kinda like us all...still growing and changing.
I shot up to my girlfriends house in a flash to see how she was ...and all good at her home thank god.....and its a home on a side of a nice mountian...that has already had a nice landslide a few years ago.
So...its all good.....no damage to the house....but as it always does...gives us out here a moment of pause.......
shake me baby......
brandona
10-31-07, 6:21 pm
Well there I was at the fit 19 in Fremont...ready to hit back...doing some stretching and then it hit...a double header earthquake...it started with a small roll then it rocked the steel structued gym like an erector set and shook the fuck out of the entire line of free weights and machines...then stopped....and the gym in about 5 minutes was empty!!....I took the time right after the back stretch and the quake...got up from the bench and said..."anyone wanna see that again???".....
We get these tremmors from time to time...no big deal...no damage...but it was a reminder that this rock we live on is not done growing and re shapping...kinda like us all...still growing and changing.
I shot up to my girlfriends house in a flash to see how she was ...and all good at her home thank god.....and its a home on a side of a nice mountian...that has already had a nice landslide a few years ago.
So...its all good.....no damage to the house....but as it always does...gives us out here a moment of pause.......
shake me baby......
Nice, Russ is tearing the place down on back day...LOL...making the earth shake bro...Glad every one is ok...LOL.....
-B
TufffGuY
10-31-07, 6:22 pm
Well there I was at the fit 19 in Fremont...ready to hit back...doing some stretching and then it hit...a double header earthquake...it started with a small roll then it rocked the steel structued gym like an erector set and shook the fuck out of the entire line of free weights and machines...then stopped....and the gym in about 5 minutes was empty!!....I took the time right after the back stretch and the quake...got up from the bench and said..."anyone wanna see that again???".....
We get these tremmors from time to time...no big deal...no damage...but it was a reminder that this rock we live on is not done growing and re shapping...kinda like us all...still growing and changing.
I shot up to my girlfriends house in a flash to see how she was ...and all good at her home thank god.....and its a home on a side of a nice mountian...that has already had a nice landslide a few years ago.
So...its all good.....no damage to the house....but as it always does...gives us out here a moment of pause.......
shake me baby......
K1 it's ok to admit you dropped the bar to hard on deadlifts no need to cover it up with this story...HAHAHA.
well.....if it were dead lift night....I could take the blame...but this one was over 5 miles deep...and we were just a mile from the epicenter...crazy shit bro....must have been "good earth quake weather" like we say out here...
Tremors my ass! Russ is just doin' jumping jacks again!!! Naaa glad you and yours are okay. Better get outta there while Cali is still connected to the mainland bro...
Naa...Im sticking around...its so nice out here bro.....shakers are ok.....no worries and thanks for hitting me up bro.....i sure have missed this forum for a while...had things going on and lost usage of my computer...went to the x..but its good......she is doing on line collage and needs it so Im just having to use my work unit till I get my own laptop.....
always good to hear from you bro....
your brother in iron
Flash419
10-31-07, 7:26 pm
Well there I was at the fit 19 in Fremont...ready to hit back...doing some stretching and then it hit...a double header earthquake...it started with a small roll then it rocked the steel structued gym like an erector set and shook the fuck out of the entire line of free weights and machines...then stopped....and the gym in about 5 minutes was empty!!....I took the time right after the back stretch and the quake...got up from the bench and said..."anyone wanna see that again???".....
We get these tremmors from time to time...no big deal...no damage...but it was a reminder that this rock we live on is not done growing and re shapping...kinda like us all...still growing and changing.
I shot up to my girlfriends house in a flash to see how she was ...and all good at her home thank god.....and its a home on a side of a nice mountian...that has already had a nice landslide a few years ago.
So...its all good.....no damage to the house....but as it always does...gives us out here a moment of pause.......
shake me baby......
My only question is ... after you made sure your GF was okay, did you go back and finish the back workout? You said the place was empty. Should have been a good time to hit it.
well....she was pretty shaken from the quake....she was alone and did now want me to leave...and to be honest...nor did I....we all worry about the temmers that follow the big one...and 5.6 was pretty solid and shook like a MF'er.....it was nice to be with her....sometimes bro....as important as the iron is....when Im with my girl....nothing comes close......
Naa...Im sticking around...its so nice out here bro.....shakers are ok.....no worries and thanks for hitting me up bro.....i sure have missed this forum for a while...had things going on and lost usage of my computer...went to the x..but its good......she is doing on line collage and needs it so Im just having to use my work unit till I get my own laptop.....
always good to hear from you bro....
your brother in iron
You bet my man! Glad to have you back around...
widdlewade44
10-31-07, 9:08 pm
I'm glad to hear that you and yours are okay out there Russ. Good luck bro.
Kevin
widdlewade44
hey you! Nice to see ya back here..where the hell were you?
K1usa shaking the grounds! Glad everyone was okay and it's good to see you back.
Hoffdogg
11-01-07, 12:18 pm
I didn't feel anything! They said we could feel it in Sacramento, at least some people did I guess.
Bombshell
11-02-07, 3:27 pm
well....she was pretty shaken from the quake....she was alone and did now want me to leave...and to be honest...nor did I....we all worry about the temmers that follow the big one...and 5.6 was pretty solid and shook like a MF'er.....it was nice to be with her....sometimes bro....as important as the iron is....when Im with my girl....nothing comes close......
I think that was the nicest thing I've EVER heard!!! I'm glad you both are ok and there wasn't much damage. It DEFINITELY opens your eyes and realize that we are all just specs of sand in this universe and no matter what, it's always nice to know someone cares and you can share those scary moments with.
Don't get me wrong, I live at the gym with my "second" family but it's always a nice balance to have that person at home too.
Glad everything is ok!! And it's always good to see you here again K1. How's your son doing BTW? Any fights coming up?
excessive endorphins
11-02-07, 4:58 pm
well....she was pretty shaken from the quake....she was alone and did now want me to leave...and to be honest...nor did I....we all worry about the temmers that follow the big one...and 5.6 was pretty solid and shook like a MF'er.....it was nice to be with her....sometimes bro....as important as the iron is....when Im with my girl....nothing comes close......
same mindset here bro,iron aint going nowhere,and hel if it does use mother nature as a gym!
hey you! Nice to see ya back here..where the hell were you?
still here...miss you....I know you are training like an animal....always in your corner....natalie and I will see you in ohio....we send you our love and power....miss you girl....
I miss you like crazy man! How are you?. We need to get together for another sick session...Give me a call anytime you want.
- Alex.
Russ is the man....hope you'll be joining us in the gym when we are in Ohio.
gotta show the kids how its done....LOL
NPC Chicka
11-07-07, 7:27 am
well.....if it were dead lift night....I could take the blame...but this one was over 5 miles deep...and we were just a mile from the epicenter...crazy shit bro....must have been "good earth quake weather" like we say out here...
Few of you know that I am from the Bay Area.......... I grew up in San Francisco, and this phrase is 100% California..........lol haven't heard it in years, but I laughed when I read that. Yes, quakes are indeed very scary........
I remember the Big One that knocked out the Bay Bridge..........I was home from volleyball practice watching Family Ties and I lterally saw my TV bounch across the room. I distinctly remember this because I NEVER watch Family Ties- I hate that show, but it was the only thing on.
Next thing I know............. I was in the bedroom, and I started watching TV in the LIVING ROOM............
Glad you are ok.
NPC Chicka
NPC Chicka
11-07-07, 7:30 am
well....she was pretty shaken from the quake....she was alone and did now want me to leave...and to be honest...nor did I....we all worry about the temmers that follow the big one...and 5.6 was pretty solid and shook like a MF'er.....it was nice to be with her....sometimes bro....as important as the iron is....when Im with my girl....nothing comes close......
I sincerely hope that there never comes a day when your girl one day decides to just "up and leave" with no explanation. It appears that you are connected at the soul, which is the only way to be with your life partner.........But...........when the partner decides to walk, it'll be pain like you've never known.
And for a "weak" person, it will positively, absolutely, BREAK YOU.
I wish you both the best in your home state, and your state of mind. I also wish the best for your relationship. Love is a fragile thing, so treat her well.
All the best,
NPC Chicka
its all hitting me hard now with the holidays approaching....I got to me just last Saturday while with my girlfriend and her mom in San Francisco.....doing some shopping and seeing all the decorations....the big tree in Union Square....and seeing my 4 year old and his amazement with it all....and its getting to me...in a good way. I feel thankful for so much...but most of it revolves around family...and this forum...my brothers in iron....my fellow BB's...its all about this extended family we compirse of...its all about the care and power we all put into this forum... and this lifestyle. I feel blessed to hav met some of the animals local here...and its a real honor to be able to talk with you all on this forum. On thanksgiving...if all goes well..I will spend it with my girlfriend and her family....with my 4 year old as well...but if things dont work out...I will be with my 4 year old....and we will watch the parades and hang out...but one thing will happen...on that day of thanksgiving...when we share thanks..and a meal.....on that morning...I will be at the gym in fremont at the Fit 19 gym murdering shoulders.....Im not going to miss a beat here...not for anything...Im pressing forward...and will compete next june..short of getting abducted by martians.....Im in the gym.....and give thanks for what I can do with the 53 year old body...
my love to you all....my honor to my forum brothers and sista.....Im always in your corner......and always here...
Russ
krazyassmexican
11-19-07, 3:06 pm
have a wonderful thanksgiving bro
dont forget there's a guy at chicago that has admiration on a bulk for you LOL
and that always wishes you the best for you and your family
love and respect brother........
G-d bless you russ
brandona
11-19-07, 3:10 pm
I was just thinking the same thing bro, with out my family, and now Stacy's family, I would not be anywhere close to where I am now. The support system is amazing, rock soild....Much respect to you and yours Russ...
Happy Hoildays to every one, make it a safe one....
-B
Im in the gym.....and give thanks for what I can do with the 53 year old body...
K1, the whole post was good, but so is this portion. It's easy to think 'Damn, to be in the iron at 20, 30, 40 again.' But it's far better to know there's more to come; bring it on!
53? Yer slightly past young! Hammer those shoulders and enjoy the rest of the day!
Well my brothers in iron...just started being a trainer at the Fitness Express gyms here in N. California....they worked me over a year to do this and last week it just felt right and I committed to jumping on board. The fitness director knew of me through the other Fit 19's I train at....guess they know how serious I am about this shit... well...last night I put on my STAFF shirt and was allowed to ware my Animal sweat pants.... and on the floor I was...an official trainer..and helping others. Its a great feeling helping others....and the general feeling is this...its what I felt last night..and its...."I like the older guy here...at least he knows what the fuck is going on".....you see...there is a growing disconsern in the gyms about the young trainers..the guys and gals that just go to a 2 day class..get certified and on Monday...are official trainers. Now...compare that trainer to one with what we call...LIFE SKILLS and years in the gym and in the game. There is so much fluf on the personal training thing...gyms survive on that income like movie houses do the consessions...its the big ticket for the gyms and they work it hard. Now...I love to train people...it comes natural for me...but when I see what some are taught and try to train...its nothing short if crazy. The gym wanted to start a change and bring in a few older bodybuilders...and they did....and its way cool...but my big overview of the Personal Trainers is...all hi tech verbage....oover stating diet and sups...totally confusing the clients which sit and bob their heads up and down and get the perception..that...."yea...this is what I need...total confusion...must be good...I dont understand all this shit..so..it must be good right...we are paying good money for it..so it must be good"....my fellow aniimals.....its so funny to see this happen tiime and time again...and I dont subscribe to it....for me...its simple....you sit in front of me...tell me what you want to change...what your schedule is like...what you have done in the past and if you are ready for a change....what is your level of commitment....do you want to feel the changes happening???? well....last night while walking the floor...I saw 2 fellows...mid 40's and having a hard time figuring out lat pull downs...I approached them and asked...."how you guys doing"...and the sigh of relife from them..."we are fine...and say..you look like an older more experienced trainer than the rest...shit...we signed up for lessions and did not like the younger kids training us...its so clear they just have some paper saying they are trainers but are not with it...you know what I mean??""""...all I could say is...."well...I understand....what are you gyuys working next...and it was Bi's...so I put them through a superset...20 min arm kill and they at the end..shook my hand..went to the front desk and told the manager...they want me to do the lessons and signed up for 4 more sessions.....
I enjoyed teaching interested people....people that care and want to push hard...and I did as you guessed jumped in and showed them some arm murdering moves and they really got a kick out of seeing the fucking trainer do the things he is teaching...they got so excited and pumped...it was great..and they are great people..just trying to makie a difference. What IM saying here is there are ways of doing this and ways of fucking it up. I carry my animal spirit into the gym as a trainer and as a body builder....Im proud of that logo on my pants bros....its what gave me the inner streangth when I started back after a 23 year lay off......I love to train people..but its just something to see from the inside how gyms do things...and how the public at large just does not even think twice at times about waisting money on what does not work. SO many fads out there in the gyms...but Im here to tell my brothers in Iron....this trainer is 100% Animal...Im going to bring something different to the floor.......my years of pushing iron...my love for being the best and helping others be their best...and without the smoke and mirrors..with out all the bullshit sales pitches....All I need to do is keep it simple....reall simple....You train consistantly...you eat better....you take on the lifestyle of...being a better fit human...dont have to be a body builder...just consistant about what you want in life....and if its to be in better shape...then you are looking at it starting with the guy in the mirror...its that simple.........
Just had to share with my brothers an sistas here....Im excited about this .....its what I wanted to do....so now it starts..........still feeding that inner beast...still training like there is no tomorrow...still loving my sweetheart...still aiming at being pro at this game.....still embracing the animal spirit
krazyassmexican
01-30-08, 1:24 pm
i am glad you made it to the pt area
i wish i could be there once
please please
dont put clients to do a lunge with a shoulder press LOL
j/k
good luck brother
will do...great to hear from you brother.....proud to have you in my corner bro
krazyassmexican
01-30-08, 1:31 pm
will do...great to hear from you brother.....proud to have you in my corner bro
i will always be there for you
awesome post bro, and congrats on the trainer position. its incredible how gyms can call people "trainers" when they know SHIT about lifting or the lifestyle involved in it. Lucky for your gym they have someone that knows their shit and made a smart move putting you as a trainer. all i know is i feel bad for the ones who get you...they are in for a world of hurtin' haha. I'm new to this forum but every post i read makes me want to become more of a monster in the gym and even by posts like this, they inspire me to be the best i can.
good luck bro.
I know what your saying. I too am a trainer, but I knew I wouldn't be able to put up with all the BS that trainers at the big gyms around here push (sometimes required by the gyms themselves), so I started my own little company. It can be a pain in the ass doing all the business work yourself, but it is worth it in the end if you feel you can train people and still maintain your integrity. I'm glad you found a gym that sees value in the proper way to do things and recognized your ability to teach it.
This is encouraging. Great to know you're out there; here's hoping your example inspires others.
Brick By Brick
01-30-08, 1:40 pm
Great work, glad to know there's a few pts out there who know what they're doing. Great post, bro.
powerhouse
01-30-08, 1:41 pm
i wanna do that for a job training others i wanna be a strength coach for rugby or powerlifters
I know what your saying. I too am a trainer, but I knew I wouldn't be able to put up with all the BS that trainers at the big gyms around here push (sometimes required by the gyms themselves), so I started my own little company. It can be a pain in the ass doing all the business work yourself, but it is worth it in the end if you feel you can train people and still maintain your integrity. I'm glad you found a gym that sees value in the proper way to do things an