Today

[SQUAT or DIE!]

little struggle near the top then i get it



drop the weight a few lbs, i dont use too much more than you and i lift more, speed days are supposed to be expolsive and fast!!!!

[need2getBIG]

so 210 next time?

[T o m m Y]

drop the weight a few lbs, i dont use too much more than you and i lift more, speed days are supposed to be expolsive and fast!!!!

a big x2!

i would lower even more than 210 bro,do a % wave off your 1RM..

i think it goes 50,55,60,65

[SQUAT or DIE!]

so 210 next time?

try 200, then work up, as long as your speed is decent thats all that matters.... better to go light, and have good speed than be slow...

[SQUAT or DIE!]

a big x2!

i would lower even more than 210 bro,do a % wave off your 1RM..

word

[need2getBIG]

ok gotcha ill do 200 next time,i just got into it a little bit,got shit going on i needed to take out lol

[SQUAT or DIE!]

ok gotcha ill do 200 next time,i just got into it a little bit,got shit going on i needed to take out lol

dont be afraid to throw in a heavy single or 2 on speed days, something you can smoke, but still heavy, that always helps me feel better

[T o m m Y]

i would do a % wave off your 1RM bro.

50,55,60,65

but if you wanna try 200 go for it i guess,but if its not explosive no good.

[SQUAT or DIE!]

i would do a % wave off your 1RM bro.

50,55,60,65

the WS guys dont pass 60% its like 50, 52 55, 60.. id get the exact numbers but someone has my DVDs....

[T o m m Y]

the WS guys dont pass 60% its like 50, 52 55, 60.. id get the exact numbers but someone has my DVDs....

yea,i think its 50,55,60 or something,i cant remember..

derek give back powerunlimted!!!

i wanna see it too!

[SQUAT or DIE!]

yea,i think its 50,55,60 or something,i cant remember..

derek give back powerunlimted!!!

i wanna see it too!

just send it to small and then i can pm him my addy, he can give it back to me...

send it to him this week derek

[T o m m Y]

you da man squatty!

thanks bro.

[SQUAT or DIE!]

you da man squatty!

thanks bro.

i will find you if you dont send it back to me!

[T o m m Y]

i will find you if you dont send it back to me!

haha,i will send it back bro,im a nice guy.

[SQUAT or DIE!]

haha,i will send it back bro,im a nice guy.

sweet!!!

[T o m m Y]

Derek You There!?!?

[SQUAT or DIE!]

Derek You There!?!?

he might be asleep.. he wakes up early to train or work..

[need2getBIG]

holy shit you guys talk alot,i was in the shower lol i keep telling myself to send it back but i always forget!

[Firedrake]

speed sq/dl

*snip*

good workout,speed squat are definitly getting better

Nice numbers -- I'm just looking forward to being able to squat again! It gets closer each week!

[SQUAT or DIE!]

holy shit you guys talk alot,i was in the shower lol i keep telling myself to send it back but i always forget!

write it down to send it to small


Nice numbers -- I'm just looking forward to being able to squat again! It gets closer each week!

i feel ya on that man, i havent squatted in 2 weeks.. but post op it was over a month and i was goin crazy

[need2getBIG]

i dont have his address

[SQUAT or DIE!]

i dont have his address

pm hm for his addy

[need2getBIG]

speed bench

flat 9x3
135x8x3
145x1x3

tri pushdowns vary grip 4x8-10
50
60
50
50

db rows 4-5x10
80
80
90
90

face pulls 3x10
70
70
85

good day,my allergies are being a bitch right now,got a stopped up nose and cough,but im feelin better today,rack pulls on saturday

[SQUAT or DIE!]

speed bench

flat 9x3
135x8x3
145x1x3

tri pushdowns vary grip 4x8-10
50
60
50
50

db rows 4-5x10
80
80
90
90

face pulls 3x10
70
70
85

good day,my allergies are being a bitch right now,got a stopped up nose and cough,but im feelin better today,rack pulls on saturday

good work, get ya some ammonia, and take a whiff and thatll clear your sinuses right up!!

[need2getBIG]

i was thinking about getting some,that thing was awesome

[SQUAT or DIE!]

i was thinking about getting some,that thing was awesome

indeed it is sir, indeed it is

[need2getBIG]

me sq/dl,runnin off of 7 hours of sleep,and a cold

rack pulls
barx10
135x5
225x3
255x1
315x1
335x1
355x1
365x1 pr!

pull thoughs 3x10
55

leg curls 3x10
95
110
110

leg raises 4x10
20lbs

bb calf raises 4x15-20
225
245
245
245

feeling tired as fuck now.i honestly thought i wouldnt get 365,buti kept telling my self just get it up,you being tired and sick is just in your mind.

[SQUAT or DIE!]

me sq/dl,runnin off of 7 hours of sleep,and a cold

rack pulls
barx10
135x5
225x3
255x1
315x1
335x1
355x1
365x1 pr!

pull thoughs 3x10
55

leg curls 3x10
95
110
110

leg raises 4x10
20lbs

bb calf raises 4x15-20
225
245
245
245

feeling tired as fuck now.i honestly thought i wouldnt get 365,buti kept telling my self just get it up,you being tired and sick is just in your mind.

good work man, way to push through a cold..

[T o m m Y]

good work man, way to push through a cold..

x2!

[need2getBIG]

thanks guys,i weighed in today around 172,but that was after eating whataburger breakfast lol

[T o m m Y]

Nice man!

180 is coming sooon!

[need2getBIG]

yeah idk what it is,i just started getting bigger easier,i guess it my age

[Maharg]

200 is on the horizon, just keep working.

[need2getBIG]

200 is on the horizon, just keep working.

i will and i shall.

[need2getBIG]

ME bench tomorrow after extern.

[T o m m Y]

Nice,what movement you gonna do?

[need2getBIG]

flat,

[need2getBIG]

me bench
flat bench
barx10
95x6
135x5
145x3
155x1
165x1
170x1
175x0
175 with help from a bb kid x1

overhead tri ext 5x8-10
20

tri pushdown3x15-20
40

bb rows 5x10
135

rear db raises 3x10
10
15
15

hammer curls 3x10
40
40
45

not happy with the results,170 went up with barely any struggle,so i was like i got 175 i got this,and nothing,and this bb guy asked me if i wanted a spot and i said yeah,so he spotted me and did the two finger thing,but on the platform,i wont have anyone to do that.so there for it doesnt count.

FUCK.

[SQUAT or DIE!]

keep at it lil buddy... youll get it next time...

[need2getBIG]

thanks bro,it bothers me though

[SQUAT or DIE!]

thanks bro,it bothers me though

yes and the fact i have to get a lift off for most of my benches bothers me, but i have short arms, so i deal.. and your ass has to deal with the fact that you had a curl jockey give u a 2 finger spot... YOULL LIVE!!

[need2getBIG]

lol if you put it that way then yeah i feel better

[Firedrake]

Glad you feel better -- so get it next time! We'll all be watching *grin*

[need2getBIG]

lol thanks brotha!

[need2getBIG]

so small n weak mentioned to me that i should stay away from bench for about 4 weeks and just do floor presses,rack lockouts,and cgb,so im start doing that,today is speed sq/dl,going to keep the weight lower so i can work more on explosion like squat and small n weak said to do,so on speed bench day,im going to do floor presses for speed,dont looking forward to extern today,might take a day off here pretty soon.

[SQUAT or DIE!]

small is stealing my thunder.. that jackass

[T o m m Y]

so small n weak mentioned to me that i should stay away from bench for about 4 weeks and just do floor presses,rack lockouts,and cgb,so im start doing that,today is speed sq/dl,going to keep the weight lower so i can work more on explosion like squat and small n weak said to do,so on speed bench day,im going to do floor presses for speed,dont looking forward to extern today,might take a day off here pretty soon.

dont forget board presses,still do speed days with the flat bench...

[SQUAT or DIE!]

dont forget board presses,still do speed days with the flat bench...

well it seems your the master of WS now...

[T o m m Y]

lol.

[need2getBIG]

lol,oh ok,i was wondering that today i was like well shit. lol

[need2getBIG]

speed sq/dl

box squats 10x2
165x2x2
175x2x2
185x2x2
195x2x2
195x2x2

speed pulls 5x1
245
265
275
295
305

pull throughs 3x10
55
55
70

bb shrugs 4x10-20
135
155
155
155

ab pulldowns 4x10
40

good day today,speed bench friday,either incline or flat.

[T o m m Y]

Good day bro..

Flat bench for speed =)

btw,i got the the movie and its fn awsome,thanks bro!

[need2getBIG]

youre welcome bro! and thanks

yeah bro it really makes you proud to say youre a powerlifter.

[SQUAT or DIE!]

fucking finally he sent it!! it made me want to be scott cartwright...

[T o m m Y]

haha fuck yea it does!

[SQUAT or DIE!]

haha fuck yea it does!

ROFL but i have the physical size potential to be his size.. i think you lack the frame to have that much mass....

[T o m m Y]

lol,i didnt say i wanna be him,that was to what derek said..

[SQUAT or DIE!]

lol,i didnt say i wanna be him,that was to what derek said..

SILENCE!!

[need2getBIG]

haha,my overall goal is to look like kevin nee.

[SQUAT or DIE!]

haha,my overall goal is to look like kevin nee.

i forsee HGH in your future.. apparently hes taken it.. still not a bad person to want to look like, hes a bad mofo.

[need2getBIG]

nah i saw his thing on mtv,he eats healthy and eat ALOT

[SQUAT or DIE!]

nah i saw his thing on mtv,he eats healthy and eat ALOT

that was also like 3-4 years ago before he hit WSM... hes grown since he did the mtv thing, and grown ALOT

[need2getBIG]

ah true

[SQUAT or DIE!]

ah true

yeah.. he was big then hes pretty huge now... i wanna see him in like 5 yrs.. thats gonna be freakin awesome

[need2getBIG]

yeah bro talk about beast

[SQUAT or DIE!]

yeah bro talk about beast

im hoping for a mix between mariusz and a un fat phil phister, perhaps a jesse merundae

[need2getBIG]

lol yeah

[need2getBIG]

speed bench
9x3 with inzer straps
135
tried out my comp. grip,middle finger at ring.

cgb 4x810
115

db rows 4-5x10
80
85x3x10

db cleans 3x10-15
25
30
30

drinking some weight gainer,and then storm,and ill be off

[SQUAT or DIE!]

speed bench
9x3 with inzer straps
135
tried out my comp. grip,middle finger at ring.

cgb 4x810
115

db rows 4-5x10
80
85x3x10

db cleans 3x10-15
25
30
30

drinking some weight gainer,and then storm,and ill be off

inzer straps? you mean wrist wraps?????? by chance do you bench more like that or more with a closer grip? take in that gainer lil guy

[need2getBIG]

yeah the wrist straps that almost every pl wears with the red stripes lol i like the comp grip better,more comfortable

[SQUAT or DIE!]

yeah the wrist straps that almost every pl wears with the red stripes lol i like the comp grip better,more comfortable

i know what they are sonny!!! i just havent bought any, but i need to... man i cant really use my comp grip unless im shirted or doin speed work...

[need2getBIG]

its easier to get to my chest,i bought mine at my first comp so i got em cheaper

[need2getBIG]

me sq/dl

box squats
barx10
135x6
165x3
185x2
225x1
245x1
255x1
265x1 pr!

gm 3x10
135
135
145

glute ham thing 3x10
100
125
125

weighted decline sit ups 4x10
45
55
55
55

calf raises bb 4x15-20
235

very happy,talked to john again,the pl guy there,cowboys game is on right now,peace!

[SQUAT or DIE!]

good work man...

[need2getBIG]

thanks steven,not anywhere near where i want to be though

[SQUAT or DIE!]

thanks steven,not anywhere near where i want to be though

is anybody really close to where they want to be?? such is the constant struggle of lifting..

[Firedrake]

Exactly the point, Squatty -- that's why we call these "Journeys" -- we're never done till they plant us.

Ever heavier, ever harder, ever more . . . that's the way it's done, even at my age!

[need2getBIG]

i gotcha

[SQUAT or DIE!]

now quit bein a vag, and eat up and get big..

[need2getBIG]

mmm food.

[T o m m Y]

solid session bro,nice PR man!

[Maharg]

Always nice to get a pr. Good work man.

[need2getBIG]

solid session bro,nice PR man!


Always nice to get a pr. Good work man.

thanks brothers

[need2getBIG]

me bench tomorrow,going to do floor presses

[need2getBIG]

me bench 10-28-08

floor presses
barx10
95x10
135x5
185x2
switched the height up of j hooks,alot better
185x2
195x1 pr!

skullies 5x8-10
60x4x10
70x1x10

tri pushdown 3x15-20
40

cs rows 5x10
45
90
70
70
70

upright rows 3x10
75
80
80

hammer curls 3x10
40

tris and lats were pumped after this workout,first time doing chest supported

[Maharg]

Nice floor presses dude.

[SQUAT or DIE!]

good work man

[need2getBIG]

Nice floor presses dude.


good work man

thanks guys,ima be doing more of these

[SQUAT or DIE!]

dude i hit up whatatburger... BBQ chicken sandwich... got one in reserve for the next meal. YUMMY

[need2getBIG]

those look good mmmm

[SQUAT or DIE!]

those look good mmmm

dude good is an understatement... fan-fucking-tastic is more like it...

[need2getBIG]

lol

[SQUAT or DIE!]

i ate 2 of them+reg fries last night... almost went back for more..

[Firedrake]

That's a good looking chest session! Because I've never done them, I have to ask: what do you find different from floor presses from flat bench presses?

'drake

[need2getBIG]

floor is awkward right now,but it hits the tris amazingly

[SQUAT or DIE!]

That's a good looking chest session! Because I've never done them, I have to ask: what do you find different from floor presses from flat bench presses?

'drake

your tris are flat on the ground which makes it harder to press up. Plus if you dont use boards its a good replacement

[need2getBIG]

exactly.lol

[need2getBIG]

speed sq/dl

boxsquats 10x2
165x3x2
175x2x2
185x3x2
195x2x2

speed pulls 5x1
245
275
275
295
205

back raises 4x10
45
45
bw
45

bb shrugs 4x10-20
135
185
175
155

grappler 4x10
ten plate
2 ten plates
3 ten plates
2 ten plates

saw this kid squatting 255,he didnt go parallel though,i wanted to tell him to but i didnt want to be rude lol

[need2getBIG]

oh yeah last set on speed pulls was 305 not 205!

[SQUAT or DIE!]

good work lil buddy...

when i see people squat with bad form, i stand there and shake my head and laugh at them... sometimes they notice...

[need2getBIG]

lol i can imagine that,it makes me chuckly a bit

[need2getBIG]

speed bench 11/1/08,halloween was alright.didnt really get me going tho.

flat bench 9x3
135,varied grips,did comp.grip,pointer finger on ring.

cgb 4x8-10
115x3x10
125x8

bb rows 4-5x10
135x4x10

rear db raises 3x10-15
10
15
15

me sq/dl on monday,rack pulls then.

[T o m m Y]

looking good brotha

[Firedrake]

Looking real good. I look forward to Monday's report!

[need2getBIG]

thanks brotha,those floor presses i did hit the tris like a mofo

[T o m m Y]

haha,fuck yea they do!

[need2getBIG]

lol

[need2getBIG]

today went very good,with all the shit thats been going on,i was ready for rack pulls.

rack pulls below knee
barx10
135x6
225x3
315x2
335x1
355x1
365x1
375x1 PR!

gm 3x10
145
155
165

leg curls 3x10
95
110
125

leg raises 4x10
20lbs

bb calf raises 4x15-20
245


i had amazing intensity on rack pulls,even help 375 for about 2 seconds,the things you do when youre fucked up in the head.

[need2getBIG]

its not right.
you try,and try,and try again.

only to be left behind,and broken.and once you think youre okay,she just pulls you back under.

when will i be happy?
when will i be able to hold my head up in a crowded room,and say,I AM WHO I AM.

instead i hang my head low.and hide who i am.

i ask myself this everyday.

and wonder where did i go wrong with her.

but its too late for a sob story.

shes long gone from being with me.
take care of myself,and leave others behind i ask?
no,care for everyone you can.and be renewed through yourself.

it kills me now.

but in the end i will be stronger.



life gets fucking crazy.

and confusing.

but you have to keep going,keep thriving for that next taste of happiness.

i for one,have not had a taste of something so nice,since that day i left it all behind in that town,4 hours from here.



hold on to her guys.dont let her go.because those little things she wants you to do for her.

could save you from a world of hurt.

stay strong.

everyone.

life is hard,and long,no one said it would be easy.

and for me. it just started getting hard.

[Maharg]

I hope your girl trouble clear up soon dude.

[need2getBIG]

well shes made it clear im not for her anymore.
shes got a new man.

thanks bro

[SQUAT or DIE!]

katie?????

[need2getBIG]

yes sir.

[SQUAT or DIE!]

dude yall keep goin back and forth... its nonsense my good sir... no woman is worth that much trouble IMO.. but who am i to comment, my history with women is shady at best

[Maharg]

Blah, girls are confusing as hell. but you live in Texas, where the women have their hair stacked high, and the jeans rise low, and daisy dukes as far as the eye can see.

[SQUAT or DIE!]

Blah, girls are confusing as hell. but you live in Texas, where the women have their hair stacked high, and the jeans rise low, and daisy dukes as far as the eye can see.

AMEN SIR!! im gettin excited just thinkin about..

[Maharg]

I will say this, the best thing Texas ever gave the world was Jamie Eason.

[SQUAT or DIE!]

i may have to agree with you in the area that few women from TX are better lookin then her..

[need2getBIG]

she drives me crazy brothers.
she sent me message saying that what i wrote made her sound like a bitch.
and in my opinion,its kinda her fault.

[Maharg]

Just one of those things, If the shoe fits and all.

After her messing with you this much bro, why still talk to her?

[need2getBIG]

i just cant let her go bro.

[SQUAT or DIE!]

Just one of those things, If the shoe fits and all.

After her messing with you this much bro, why still talk to her?

x2 all aeround chief.....


i just cant let her go bro.

what you really need is a trip to a titty bar.. ALWAYS makes me feel better... then perhaps find a new girl to take out... not from teh club obviously, EW! lol

[need2getBIG]

lol well im alright now,thanks to some screamin and music and hittin shit haha

[SQUAT or DIE!]

lol well im alright now,thanks to some screamin and music and hittin shit haha

hope ya didnt break anything...

[need2getBIG]

just a hole in the wall.

[SQUAT or DIE!]

just a hole in the wall.

easily fixed... hands or expensive objects not so much....

[need2getBIG]

my hands are fine lol

[SQUAT or DIE!]

feet? head? all limbs attached and fully finctional???

[need2getBIG]

haha i dont go that far.

[SQUAT or DIE!]

a smarter man than i, but i wasnt exactly sober so thats my excuse....

[need2getBIG]

ah thats why i am straight edge lol but hey man you gotta do waht you gotta do,if hittin shit makes it better then go ahead and hit somethin.

[SQUAT or DIE!]

ROFL im SOOOO far from straight edge it aint funny... ya gotta do what ya gotta do to feel better

[need2getBIG]

well i need a new gf.

[SQUAT or DIE!]

LOL... i still fail to see whats so good about them other than they have certain parts we dont... everyone i know who dates is usually miserable or in a fight for something....

[need2getBIG]

true,but girls are very nice lol

[SQUAT or DIE!]

we obviously know different kinds of women, most of the ones i know are psycho, but then again im not sane so i suppose thats why i hang with them...

[need2getBIG]

i really dont know anymore.theyre worth it when they treat you good,but not when they fuck you over and leave you for dead

[SQUAT or DIE!]

and since the latter has happened to me enough i wonder why people date

[need2getBIG]

gotta keep going bro.a good woman is there.

[SQUAT or DIE!]

gotta keep going bro.a good woman is there.

word.. i got time.. well actualyl i have to go to class now but you know what i mean

[need2getBIG]

lol i know what you mean

[Maharg]

I used to be straight edge, then i found out i could do other things.

Relationships aka dating confuse the hell out of me. some people enjoy it, but i like being single and flirting way to much. one of those things, why spend 3 weekends with one girl, when you can spend 3 weekends with 3 girls? Or, if you are truly game, 3 girls in 1 weekend.

[Cellerator65]

yall are still young, live it up. Enjoy the time with your friends and not being tied down. Straight Edge has its place, just not for me. I enjoy drinking and other activities... but moderation is key. I'm 23 going on 24 in 3 months... im finally ready now to settle down i think. But from 18-23 i was living it up, yall should too. I mean, if you find someone worth it, go for it. But dont just settle for anyone.

[need2getBIG]

me bench

floor presses
barx10
135x6
155x5
175x2
185x1
195x1
195x1,wasnt feelin it at all today.

cgb 5x8-10
115
125
125
115
115

tri pushdowns 3x15-20
40

cs rows 5x10
45
55
65
70
70

face pulls 3x10
70
85
110

hammer curls 3x10
40
45
45

[Firedrake]

You may not have been feeling it, but you got in there and got the work done. Not bad, at all!

[need2getBIG]

thanks drake,i really dont enjoy missing a gym day,i dont really have much of a life right now haha

[need2getBIG]

speed sq/dl

box squats 10x2
165x2x2
175x3x3
185x2x2
195x3x2

speed pulls 5x1
245
265
285
295
305

back raises 3-4x10
bw
45
45

db shrugs4x10-20
75
75
90
90

wood chops4x10
40

[need2getBIG]

oh yeah i weighed in today at 175!!

[SQUAT or DIE!]

good work.. and thank god your finally actually gaining.. like 15+lbs since you really started yeah?

[need2getBIG]

no actually 20 bro! haha i was 150 when i started

[need2getBIG]

oh wait 25 haha

[need2getBIG]

speed bench 9x3
135 varied grips

skullies 4x8-10
65

db rows 4-5x10
75
85
85
85

db cleans 3x10-15
30
30
35

[SQUAT or DIE!]

good work lil buddy

[need2getBIG]

thanks squat,when you comin back down to my area?

[SQUAT or DIE!]

thanks squat,when you comin back down to my area?

not this up coming week but the one after, for thanksgiving...

[need2getBIG]

cool,you want to get in a session?

[SQUAT or DIE!]

cool,you want to get in a session?

hell yeah

[need2getBIG]

lol alright just hit me up when you have time bro

[SQUAT or DIE!]

lol alright just hit me up when you have time bro

LOL i def will

[need2getBIG]

cool,i have texting now lol

[SQUAT or DIE!]

cool,i have texting now lol

HELL YEAH!! btw dannynb got 2nd in the heavys at the lackland

[need2getBIG]

lol dude nice!! shit i want to compete again.

[SQUAT or DIE!]

lol dude nice!! shit i want to compete again.

get ya ass back in son... theres gotta be meets in houston you can do..

[need2getBIG]

not in houston,but all around it.

[SQUAT or DIE!]

not in houston,but all around it.

well fuck with in 30 miles in any direction is still pretty uch houston..... yu know what i mean!

[need2getBIG]

lol true,i need gas money haha

[SQUAT or DIE!]

lol true,i need gas money haha

there are plenty of street corners in houston hoss

[need2getBIG]

lol no im good

[SQUAT or DIE!]

lol no im good

hey im just offering you one option... make a few hundred in a night...

[need2getBIG]

haha

[need2getBIG]

me sq/dl
box squats right at parallel
bax10
135x6
165x3
185x2
205x1
215x1
225x1
235x1
245x1
265x1
275x1 pr!
285x1 pr!!

pull throughs 3x10
55
70
70

glute ham machine 3x10
100

ab pulldowns 4x10
40
55
70
70

bb calf raises 4x15-20
245

good day,basically me and Katie are done completely,she pissed me for the last time,thus the result of 285.

[SQUAT or DIE!]

me sq/dl
box squats right at parallel
bax10
135x6
165x3
185x2
205x1
215x1
225x1
235x1
245x1
265x1
275x1 pr!
285x1 pr!!

pull throughs 3x10
55
70
70

glute ham machine 3x10
100

ab pulldowns 4x10
40
55
70
70

bb calf raises 4x15-20
245

good day,basically me and Katie are done completely,she pissed me for the last time,thus the result of 285.

congrats on the PR lil buddy.. def diggin the wo.. hey bro women are the antichrist- only one or 2 reasons to keep around... but if ya wanna talk u know where i can be found..

[need2getBIG]

thanks bro,and i know youre here for me dude,thanks

[need2getBIG]

me bench
cgb
barx12
95x9
135x6
145x4
165x3
175x2
185x1

db skullies 5x8-10
20
25
25
30
25

tri pushdowns 3x15-20
40
50
40

bb rows 5x10
135
145
145
145
135

upright rows 3x10
75
85
85

hammer curls 3x10
40
45
45

arms were pumped,im going to try bench again in about 2 weeks see if ive improved

[SQUAT or DIE!]

way to do work lil buddy... cant wait to see where your at

[need2getBIG]

thanks bro,me too im really eager,im hoping atleast 185 but who knows.

[SQUAT or DIE!]

thanks bro,me too im really eager,im hoping atleast 185 but who knows.

bench or bw?

[need2getBIG]

bench,im 176 right now in bw

[Maharg]

great fucking job on the 285 man. 315 is within spitting distance now.

[need2getBIG]

i cant wait for three plates bro!

[Maharg]

i cant wait for three plates bro!

gotta leave a tiny ass gap between every plate, so when you drive it out of the hole, it sounds like a truck engine revving up.

[SQUAT or DIE!]

i cant wait for three plates bro!

it will be a glorious day!!

[need2getBIG]

haah it will

[need2getBIG]

gotta leave a tiny ass gap between every plate, so when you drive it out of the hole, it sounds like a truck engine revving up.

haha ill remember taht bro

[Maharg]

haha ill remember taht bro

its such a drive bro. The harder you power it up, the bigger the motor. I got the tip from Tom Platz, when he was doing his 800lbs squats.

[need2getBIG]

haha nice

[Maharg]

would be a sight to see wouldnt it?

[need2getBIG]

this is true lol

[need2getBIG]

speed sq/dl
box squats 10x2
165x3x2
175x2x2
185x2x2
195x3x2

back raises 4x10
bw
45
45
bw

shrugs bb 4x10-20
135
185x3x10-20

grappler 4x10
20
20
25
25

its getting fuckin nice outside,cool breeze comin in,speed bench on monday

[SQUAT or DIE!]

DO WORK!! yeah man its gettin cool out here, took the dog out last night it was freezing and raining.. it wasnt fun

[T o m m Y]

me bench
cgb
barx12
95x9
135x6
145x4
165x3
175x2
185x1

db skullies 5x8-10
20
25
25
30
25

tri pushdowns 3x15-20
40
50
40

bb rows 5x10
135
145
145
145
135

upright rows 3x10
75
85
85

hammer curls 3x10
40
45
45

arms were pumped,im going to try bench again in about 2 weeks see if ive improved


good work dude!!

205 is around the corner!

[need2getBIG]

DO WORK!! yeah man its gettin cool out here, took the dog out last night it was freezing and raining.. it wasnt fun

yeah not a good time to walk the dog lol


good work dude!!

205 is around the corner!

thanks bro,and yes it is i cant wait to see where my bench is at also

[need2getBIG]

speed bench
flat bench 9x3
135

tri pushdown 4x8-10
50
40
60
50

db rows 4-5x10
80
85
85
85

rear db raises 3x10-15
15

[SQUAT or DIE!]

good work lil buddy

[need2getBIG]

ah my bench sucks.

[SQUAT or DIE!]

ah my bench sucks.

dude last week, i was doin speed work with less weight.....

[need2getBIG]

still,it needs to be better

[SQUAT or DIE!]

still,it needs to be better

doesnt eveyones though?

[need2getBIG]

yeah

[need2getBIG]

me dq/dl
rack pulls below knee
barx10
135x6
225x2
315x1
335x1
355x1
375x1
385x1
405x0
395x0

gm 3x10
145
155
155

glute ham 3x10
100

leg raises 4x10
25

bb calf raises 4x15-20
245
255
255
255

just a bad day,will get it next time around,but ill keep going.

[SQUAT or DIE!]

great job lil buddy! get 405 in a few weeks!!!!

[need2getBIG]

thanks bro!! i will!!

[NPRamirez]

A damn impressive journey my friend, keep up the great work.

[SQUAT or DIE!]

thanks bro!! i will!!

damn right you will, ill be there in a week!! and we gonna feast!

[need2getBIG]

haah sweet,i wont be able to lift the day of thanksgiving ill be out of town but anyday before that after 3pm ill be free

[need2getBIG]

or friday

[SQUAT or DIE!]

haah sweet,i wont be able to lift the day of thanksgiving ill be out of town but anyday before that after 3pm ill be free

fine with me...

BTW i want snak pak

[need2getBIG]

lol if i have some it is yours,so yeah what do you want to train?

[SQUAT or DIE!]

lol if i have some it is yours,so yeah what do you want to train?

depends on the day we get together.. just hit up whatevers on the schedule..

[need2getBIG]

cool sounds good

[Firedrake]

Just get a turkey to put on the rotisserie large enough to do bench presses with!

Good looking work -- you'll get the 405. At this rate, before the end of the month!

[need2getBIG]

thanks bro!! haha mm turkey,cant wait for grandmas home cookin.
dang. lol

[need2getBIG]

me bench
floor press
barx10
135x6
155x4
165x3
185x2
195x1
205x1pr!!

skullies 5x8-10
60x3x10
70x2x10

tri pushdowns 3x15-20
50
40
50

cs rows 5x10
45
60
70
70
70

face pulls 3x10
70
70
85

hammer curls 3x10
40
45
45

pinky was hurting a bit,and tore my previousely torn caluses again lol fuck it.

[T o m m Y]

dude awsome PR!!!

[need2getBIG]

thanks bro! i just barely tapped the ground,didnt hold very long but yeah.

[SQUAT or DIE!]

great pressin... hey i dont really hold mine either, tocuh and go

[need2getBIG]

thanks bro,i got there later than usual,the afternoon students decided to show up an hour late

[need2getBIG]

speed sq/dl
box squats 10x2
165x2x2
175x2x2
185x3x2
195x3x2

speed pulls 5x1
245
265
285
295
305

pull throughs 3-4x10
55
55
55

bb shrugs 4x10-20
135
185
165
165

wood chops 4x10
40

got some m stak today,gonna see how it works

[SQUAT or DIE!]

WOOT WOOT!!! Mstak! good work btw

[need2getBIG]

thanks bro

speed bench
flat 9x3
135 varied grip

cgb 4x8-10
115
115
125
125

bb rows 4-5x10
135x4x10

upright rows 3x10-15
75

rack pulls on wednesday with squat or die!! and then assistance,i weighed in at 182 today yeahhh!

[SQUAT or DIE!]

WOOT WOOT!! RPs..

goo work lil buddy

[need2getBIG]

thanks bro,my gym or yours i forgot to ask?

[SQUAT or DIE!]

thanks bro,my gym or yours i forgot to ask?

we can go to ur gym this time..

[need2getBIG]

sweeet,meet there around 4 on wendnesday

[SQUAT or DIE!]

sweeet,meet there around 4 on wendnesday

uh that should work for me.

[need2getBIG]

well brothers i decided its time for a new routine,westside did wonders for me but i think its time to start something new,its a routine ej gave me awhile back,but i will finish up this week and then start it on monday

the routine is like this.

monday
squats or box squats 2x5
glute/ham raises or pullthroughs 3x10
bb row cs row 4x6
bb or bd curls 3x8
calf raises 3x15

wednesday
bench press or bottom position bench 3x5,3x3
incline db 4x8
military,db shoulder press 3x8
skullies 3x10
ab work 3x10

friday
dl rack dl 2x5
leg press 2x10
chin,lat pulldown 4x6
bb db curl 3x8
calf raise 3x15

monday
incline bb or db 3x5,3x3
db bp 4x8
military/db shoulder press 3x8
tri pushdown 3x8
ab work 3x10

wednesday
squat or box squat 2x5
glute/hamraise or pull through 3x10
bb row cs row 4x6
bb or db curl 3x8
calf raise 3x15

friday
bp or bottom postion bp 3x5,3x3
incline db press 4x8
military,db shoulder press 3x8
skullies 3x10
ab work 3x10

will rotate every 4-8 weeks,hate to leave westside but i feel i need to start something new

[SQUAT or DIE!]

traitor

[need2getBIG]

aw come on i feel bad enough!

[SQUAT or DIE!]

hush, go play with your new routine.....

[need2getBIG]

lol no but really does it look good?

[SQUAT or DIE!]

not bad i suppose lots of non PL stuff in there

[need2getBIG]

forget it im not stopping westside.
i need westside!!

[SQUAT or DIE!]

forget it im not stopping westside.
i need westside!!

good i didnt wanna have to hurt u...

[need2getBIG]

lol you coudlnt catch me

[SQUAT or DIE!]

lol you coudlnt catch me

oh sure run away like some lil emo kid....

[need2getBIG]

lol thats in the past

[need2getBIG]

rack pulls tomorrow,
i need it,i got to much fuckin shit on my mind.

[need2getBIG]

rack pulls
135x10
225x6
315x2
335x1
365x1
375x1
385x1
405x0
405x0
395 pr! locked out weird,kinda crooked,but squat said it was good lol

pull throughs 3x10
110x5,85x5
75x10
75x10

leg curls 3x10
95
110
125

ab pulldowns 4x10
85
110
125
135

calf raises bb 4x15-20
245

learned alot from steve today,keep it in my mind,ive trained with this dude only twice and ive learned alot of info already.good liftin with you bro

[SQUAT or DIE!]

rack pulls
135x10
225x6
315x2
335x1
365x1
375x1
385x1
405x0
405x0
395 pr! locked out weird,kinda crooked,but squat said it was good lol

pull throughs 3x10
110x5,85x5
75x10
75x10

leg curls 3x10
95
110
125

ab pulldowns 4x10
85
110
125
135

calf raises bb 4x15-20
245

learned alot from steve today,keep it in my mind,ive trained with this dude only twice and ive learned alot of info already.good liftin with you bro


hey man great work today!!!

im glad your pickin stuff up already... dont forget about that dude we met, see if you cant train with him sometimes just for a spot/ a tip.....

lil buddy is gettin big yall, 180+ easy.. fucker pulled a tad more than i today

[need2getBIG]

yeah ive been thinking about talking to him and training with him occasionaly,but im not that big lol but thanks bro

[SQUAT or DIE!]

bigger than last time we trained...

[need2getBIG]

ah true,tomorrow at one bro your gym,me bench for me

[SQUAT or DIE!]

DE for me, but ill hit up a few heavy singles for the hell of it :)

[need2getBIG]

lol go for it

[need2getBIG]

me bench with squatty
flat bench
135x8
145x5
155x4
165x2
175x1pr!
185x1pr!
195x0,next time!

skullies bb 5x8-10
60x3x10
70x2x8-10

pushdowns 3x15-20
50

old school tbars 5x10
70
80
90
90+25plate
90+25plate

face pulls 3x10
100
110
130

ab pulldowns 3x10
100
130
150

hammer curls 3x10
45

good day today,happy with the bench somewhat,need to work on arch and position,but i will get it,good training with squatty he has alot of good advice

[SQUAT or DIE!]

me bench with squatty

good day today,happy with the bench somewhat,need to work on arch and position,but i will get it,good training with squatty he has alot of good advice

hes gettin stronger!! yaay

wait til ya get to train with me for a full week or so, thatll be good for ya..

[need2getBIG]

lol yeah bro ill be looking forward to that

[Firedrake]

me bench with squatty
flat bench
135x8
145x5
155x4
165x2
175x1pr!
185x1pr!
195x0,next time!

skullies bb 5x8-10
60x3x10
70x2x8-10

pushdowns 3x15-20
50

old school tbars 5x10
70
80
90
90+25plate
90+25plate

face pulls 3x10
100
110
130

ab pulldowns 3x10
100
130
150

hammer curls 3x10
45

good day today,happy with the bench somewhat,need to work on arch and position,but i will get it,good training with squatty he has alot of good advice

I saw "me bench with squatty" and my first question was "why is he writing like a little kid?"

Good looking work, bro!

[SQUAT or DIE!]

I saw "me bench with squatty" and my first question was "why is he writing like a little kid?"

Good looking work, bro!

lifting tends to bring out the cave man in us.. LOL yeah he hit ME while i had DE today...

[need2getBIG]

lol its max effort