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need2getBIG
11-30-08, 1:29 pm
speed sq/dl

box squats 10x2
165x3x2
175x3x2
185x3x2
195x1x2

speed pulls 5x1
245 sumo
265sumo
275 conv.
295 sumo
295 conv.

glute ham 3x10
100

bb shrugs 4x10-20
135
165
165
185

grappler 4x10
10
20
25
25

thought id try out sumo,its kinda fun lol

SQUAT or DIE!
12-01-08, 8:33 pm
good work man.. i gotta find a way to use a grappler type device

need2getBIG
12-01-08, 8:33 pm
use just the bar and put weights on one end,tahts what i do

SQUAT or DIE!
12-01-08, 8:34 pm
use just the bar and put weights on one end,tahts what i do

kinda like how i showed u to do the old school Tbars?

need2getBIG
12-01-08, 8:36 pm
yeah but grip the bar at the top and move from side to side with your arms sqeezing the side abs

SQUAT or DIE!
12-01-08, 8:42 pm
yeah but grip the bar at the top and move from side to side with your arms sqeezing the side abs

i know how to do them, just never thought about doign it without the cool lil grappler device..

need2getBIG
12-01-08, 8:43 pm
yeah i want one,woodchops work pretty well too

SQUAT or DIE!
12-01-08, 8:44 pm
yeah i want one,woodchops work pretty well too

yeah my buddy used to hit a sledge on a big tire.. same thing, said they workd well

need2getBIG
12-01-08, 8:45 pm
yeah nothing like some side bends tho lol

SQUAT or DIE!
12-01-08, 8:45 pm
not my style... id rather hit a tire!

need2getBIG
12-01-08, 8:46 pm
lol destruction!!!!

TXPWRLFTR
12-01-08, 9:47 pm
Symphony of destruction? LOL
Gotta love MEGADETH!!!!!!!!!

need2getBIG
12-01-08, 9:50 pm
lol i dont like megadeth

TXPWRLFTR
12-01-08, 9:58 pm
Cool, I read the post with the word destruction and that came to mind. LOL

need2getBIG
12-01-08, 9:59 pm
lol but i do like bands that are very close to them haha

need2getBIG
12-02-08, 6:38 pm
speed bench 9x3 flat
135

cgb 4x810
115
125x3x10

t bar rows 4-5x10
90
90
125
115

rear db raises 3x10-15
15
20
20

SQUAT or DIE!
12-02-08, 8:05 pm
good work man

Firedrake
12-02-08, 8:05 pm
Sweet! How did you feel when you were done?

need2getBIG
12-02-08, 9:42 pm
lol um i felt hungry haha

need2getBIG
12-04-08, 6:37 pm
me sq/dl
box squat
135x6
185x5
225x3
245x1
265x1
285x1
305x1 i farted really loud on this one haha
315 assisted which i will not count

gm 2 sec pause at bottom 3x10
135
145
145

leg curls 3x10
95
110
125

ab pulldowns 4x10
130
155
190
175

bb calf raises 4x15-20
245
245
255
265

the guy who spotted me said i need to work on exploding upwards with my chest out when im coming up because i stay down when im going up,so im going to work on that for sure.

SQUAT or DIE!
12-04-08, 6:41 pm
great work man, the chest out is a big part of a good squat..

good work all around lil guy

need2getBIG
12-04-08, 6:50 pm
yeah i need to work on that tho.

SQUAT or DIE!
12-04-08, 6:51 pm
get on it

need2getBIG
12-04-08, 6:56 pm
i will brother you can believe that

Firedrake
12-04-08, 7:15 pm
I'm not sure I'd count the one you farted on -- after all, that much gas escaping had to give you some lift! *grin* I did that once in front of a young lady I was showing how to squat. Nice work, though -- Ve-r-r-ry nice work.

need2getBIG
12-04-08, 7:19 pm
thanks drake,yeah all that pressure on my hams and glutes just made it come out hahaha

need2getBIG
12-06-08, 12:58 am
im going to start eating more cleaner than i have been these past few weeks,ive been eating shit and its starting to get me a little to soft for my liking

SQUAT or DIE!
12-06-08, 1:04 am
BOO FUCKING HOO!! im plenty soft!

plus you realize your gonna gain some fat while gaining... fact of life homie

need2getBIG
12-06-08, 2:23 pm
me bench
incline
95x10
135x3
145x2
155x2
165x1

db skullies 5x8-10
20
25
25
30
30

tri pushdowns 3x15-20
50

db rows 5x10
75
75
85
85
85

upright rows 3x10
85

hammer curls 3x10
45
45
45

felt tired today,think i got to much sleep,but it was good overall

SQUAT or DIE!
12-06-08, 2:27 pm
great work lil buddy

need2getBIG
12-06-08, 2:31 pm
thanks bro,and i know ima get a lil soft lol

SQUAT or DIE!
12-06-08, 2:33 pm
then quite whining and keep the fuck eating!!!!!! worry about leaning out later man..

need2getBIG
12-06-08, 2:35 pm
thanks bro i got myself straight today lol

SQUAT or DIE!
12-06-08, 2:36 pm
im keep ya ass straight while im back..hittin up buffets..

need2getBIG
12-06-08, 2:37 pm
mmm buffets,im eating top ramen right now,we have no food in the house! ahhhh

SQUAT or DIE!
12-06-08, 2:42 pm
mmm buffets,im eating top ramen right now,we have no food in the house! ahhhh

ive already eaten what i bought last night, so im out of food AGAIN!!

need2getBIG
12-06-08, 3:26 pm
yeah my mom pissed me off today.

she thinks she knows how to eat and work out and tells me i dont need to eat more that i dont look good to her,when she doesnt even fucking exercise or eat healthy,and has pipecleaner arms and and a big stomach.


fucking hypocrytes.
im tired of her talking shit about everyone and when she needs to worry about herself.

SQUAT or DIE!
12-06-08, 3:34 pm
my mom doesnt exercise at all, eats like crap and is diabetic.. but she knows how i need to eat, so she doesnt get in my way when its time to feed.. the dad thinks its crazy to eat every 3 hrs, he eats like 3 meals a day... and used to train, not so much anymore...

neither one of them really care how much i lift, they just want me to be healthy.. which i am more so now than ever before... not that they could tell.

need2getBIG
12-06-08, 9:19 pm
yeah but my mom just tells me its stupid

SQUAT or DIE!
12-06-08, 9:23 pm
tac on another hater to the list bro... get used to it.. do you think my parents have the slightest care toward me breaking 3 records?? couldnt give a shit less.. just fires me up

need2getBIG
12-08-08, 6:28 pm
de sq/dl

box squats 10x2
165x3x2
175x2x2
185x3x2
195x2x2

speed pulls 5x1
245 sumo
265 conv.
295 sumo
295comv.
295 sumo

pull throughs 3x10
55
70
70

bb shrugs 4x10-20
135
155
155
165

side bends 4x10
60

Firedrake
12-08-08, 8:22 pm
Great looking work!

As for explaining things, there are any number of articles on the web about the wisdom of eating many small meals. If you need help finding them, let me know.

need2getBIG
12-09-08, 6:53 pm
thanks bro,i eat about 6-7 small meals a day

need2getBIG
12-10-08, 6:14 pm
DE bench
flat 9x3
135

tri pushdowns 4x8-10 accidently did to 15 on some of them,wont happen again.

60
60
60
70

bb rows 4x10
135

rear db raises 3x10-15
20

SQUAT or DIE!
12-10-08, 6:28 pm
good work man.. OH NO he did extra reps!!!!

need2getBIG
12-10-08, 6:31 pm
lol shut up its a horror i cant take it! haha

SQUAT or DIE!
12-10-08, 6:31 pm
dont talk to me about horrors... im living a nightmare right now

need2getBIG
12-10-08, 6:35 pm
whyy?

SQUAT or DIE!
12-10-08, 6:35 pm
cutting weight my lil friend.

need2getBIG
12-10-08, 6:36 pm
ohh yes i remember now,the home made sana,dude the crazy bitch who owned this house before my parents bought it,put this big ass bright tanning light in my bathroom,it is horrible

need2getBIG
12-11-08, 9:00 pm
rack pulls tomorrow.

need2getBIG
12-12-08, 4:19 pm
dl instead.

135x10
225x3
275x2
315x2
335x1
365x4x0
355x1 pr!
switched between sumo and conv. 355 was done conv.

gm 3x10
145

hip ab 2x10
70
110

hip ad 1x10
130

leg raises 4x10
20lbs

bb calf raises 4x15-20
245
245
265
265

SQUAT or DIE!
12-12-08, 4:21 pm
good work man...

need2getBIG
12-12-08, 7:32 pm
thanks man i wanted more tho

Firedrake
12-12-08, 7:33 pm
thanks man i wanted more tho

Don't we always?

SQUAT or DIE!
12-12-08, 11:58 pm
thanks man i wanted more tho


Don't we always?

this is retorical.. and should never be asked or answered, its just common knowledge

need2getBIG
12-13-08, 11:24 pm
good news on your lifts bro! i had my last mstak today,will go back to the good old eating and weight gain shakes,and then start another mstak cycle later

need2getBIG
12-14-08, 1:49 pm
overhead press
65x10
86x6
115x2
125x1
135x1pr!

skullies 5x8-10
60
60
70
70
70

tri pushdowns 3x15-20
60

cs rows 5x10
55
70
70
80
80

face pulls 3x10
70
100
115

hammer curls 3x10
45
50
50

will do rack lock outs next ME day

T o m m Y
12-14-08, 1:51 pm
Congrats On The PR Buddy!

need2getBIG
12-14-08, 1:52 pm
thanks bro!!

T o m m Y
12-14-08, 2:08 pm
whats the bodyweight at now?

Firedrake
12-14-08, 2:44 pm
Great looking work -- nice PR! Keep it going!

Cellerator65
12-14-08, 6:37 pm
when you do skull crushers, do you bring the bar to your forehead or do you bring the bar past your head?

If you do the first, try bringing it past your forehead, really stresses the tricep.

need2getBIG
12-14-08, 9:23 pm
whats the bodyweight at now?

weighed in at 183,whichwas odd cause my stomach is alot smaller,so i thought damnit i lost weight,but i guess i gained more muscle


Great looking work -- nice PR! Keep it going!thanks brotha!!


when you do skull crushers, do you bring the bar to your forehead or do you bring the bar past your head?

If you do the first, try bringing it past your forehead, really stresses the tricep.

i bring it to the forehead but i will try that!

need2getBIG
12-16-08, 6:18 pm
DE sq/dl
box squats 10x2
165x3x2
175x2x2
185x3x2
195x2x2

speed pulls 5x1
245
275
295
295
315

back raise 3x10
bw
45
45

db shrugs 4x10-20
65
65
90
90

ab pulldowns 4x10
130
150x3x10

Firedrake
12-16-08, 6:54 pm
Sweet -- nice box squats and speed pulls, particularly!

need2getBIG
12-16-08, 9:25 pm
thanks brotha

need2getBIG
12-18-08, 5:50 pm
speed bench 9x3
135
db skullies 4x8-10
25
30x3x10

old school tbar rows 4x10
70
90
115
115

upright rows 3x10-15
85

got a membership at golds,its cheaper and more on the hardcore side

need2getBIG
12-18-08, 5:50 pm
oh yeah ab pulldowns 3x10
130
150
140

need2getBIG
12-20-08, 4:47 pm
ME box squats
barx10
135x6
185x4
225x2
275x1
195x1
305x0 pathetic

gm 3x10
135
145
145

hip ad/ab 3x10
130
150
130

ab pulldowns 4x10
130
140
150
150

bb calf raises 4x15-20
245
265
265
265

need2getBIG
12-21-08, 9:44 pm
well brothers i have decided to take a different path,i want to focus on getting bigger right now,im not technically saying im a bodybuilder,because in my heart i am a powerlifter,but i just want to take a few months and focus on size,squatty please dont hate me,and do not think all ou have taught me will go to waste,im just doing what i feel i want right now

T o m m Y
12-21-08, 10:54 pm
what do you plan on doing?

need2getBIG
12-22-08, 8:40 am
routine number 4 from the animal website

need2getBIG
12-22-08, 9:01 am
forget it im stickin with westside,i cant do this lol racklock outs today!!

SQUAT or DIE!
12-22-08, 2:56 pm
i told u id beat u if u left westside.. and i will

need2getBIG
12-22-08, 6:49 pm
rack lock outs worked up to 3 rep max
135x12
185x10
205x8
225x4
235x3

overhead tri ext. 5x8-10
25
25
30
25
25

tri pushdowns 3x15-20
55

cs rows 5x10
went from 70 all the way to 115

rear db raises 3x10
25
20
20

leg raises 3x10
20
25
25

bb curls 3x10
65
75
75

going to do one rep max on db press thought id experiment with that,DE sq/dl on wednesday,training my friend brandon on westside now,see if i can make him less pretty lol

need2getBIG
12-23-08, 10:23 pm
well tomorrow ima start the jim wendler 5/3/1 method,want to give that a shot,from the results ive seen on small n weaks journey its good,oh yeah im training my friend brandon on it also

T o m m Y
12-23-08, 11:24 pm
well tomorrow ima start the jim wendler 5/3/1 method,want to give that a shot,from the results ive seen on small n weaks journey its good,oh yeah im training my friend brandon on it also

lol,i just started it on monday lol,but yeah bro it is def a good program from what i have been hearing over at elite,i would start with 65,75,85% of your 1RM instead of the 75%,80%,85%...

need2getBIG
12-24-08, 8:41 am
thanks bro ima give it a try

need2getBIG
12-24-08, 4:10 pm
squat 3x5
75% 230
80% 250
85% 255 failed on last rep for punishment i did 135x25

back raises 3x10
bw
45
45

ab pulldowns 3x10
140

side bends 1x10 each side 25lbs

bb calf raises 4x15-20
245
265x3x20

decline bench on friday

T o m m Y
12-24-08, 8:41 pm
dude, i told u do 65,75,85% wtf?!?! lower volume wave.

need2getBIG
12-24-08, 8:59 pm
sorry bro thought i could handle it,i will do better next time ok? lol

T o m m Y
12-24-08, 9:07 pm
UGH,wtf wht no listen lol.

need2getBIG
12-24-08, 9:50 pm
lol we all make mistakes sometimes,next time i will listen

need2getBIG
12-26-08, 4:36 pm
flat bench 3x5
145
155
165

shrugs 4x10
165
185
205
215

skullies 4x10
65
65
65
75

bb rows 4x10
155
135
145
135

gulletin 3x8-10
135
125
125

side bends 2x10
65

the 165 felt light so im hoping my bench has gone up,deadlift on monday,then military press on wendesday

need2getBIG
12-29-08, 6:37 pm
dl 3x5
255
275
305

leg curls 3x10
90
100
90

hip ad/ab 3x10

leg raises 4x10
25

side bends 3x10
65

T o m m Y
12-29-08, 6:44 pm
Nice..

need2getBIG
12-29-08, 9:28 pm
i couldve done better i deads i think,305 felt a little too light but thanks bro! no one ever stops by here anymore

Maharg
12-29-08, 11:29 pm
lol im never on anymore or i would.

Cellerator65
12-30-08, 1:36 am
i still read your progress... i just dont have much to say.

need2getBIG
12-30-08, 11:38 pm
lol i thank you brothas

need2getBIG
12-31-08, 4:15 pm
military press 3x15
95
105
115

tri pushdown 3x10-15
55
60
60

db skullies 5x10
30
30
25
25
25

t bar rows 5x10
90
115
115
115
115

face pulls 3x10
75

woodchops 4x10
40
50
60
70

Maharg
01-01-09, 8:00 pm
Looks like a fun day bro. Hope things are going a bit better for you.

need2getBIG
01-01-09, 11:45 pm
oh yeah bro im good now i have a new girkfriend as of today

Maharg
01-02-09, 12:56 am
oh yeah bro im good now i have a new girkfriend as of today

lol well kick ass pimp.

need2getBIG
01-02-09, 12:58 am
haha even better she use to wrestle,so this one approves of my lifting lifestyle,yayyy!

Firedrake
01-02-09, 1:22 am
It's nice when the ladies understand -- mine says she's never seen me happier than the last few months since I've been in the gym again, and she really likes the changes.

Good luck -- you're on the grow for '09!

Maharg
01-02-09, 2:43 am
haha even better she use to wrestle,so this one approves of my lifting lifestyle,yayyy!

Dude, nice choice. I am doing a strongman event in April and i am hoping there are some teen girls competing just so i can meet a chick whos into the same kinda stuff.

need2getBIG
01-02-09, 4:10 pm
thanks brother,nice bro which competition??

need2getBIG
01-02-09, 4:12 pm
squats 3x3
230
245
260

gm 3x10
135
145
145

shrugs 4x10
165
185
215
205

bb calf raises 4x15-20
245
275
275
295

ab pull downs 4x10
140
150
160
160

shouldve gone heavier,but next time i shall

Maharg
01-02-09, 4:56 pm
thanks brother,nice bro which competition??

Just a lil regional show. Just called the "old time Strongman". thought it looked like fun.

need2getBIG
01-02-09, 8:31 pm
nice,what events?

Maharg
01-03-09, 12:26 pm
nice,what events?

Lol no idea. They didnt post what the events where, so im just training in general. My dad is gonna get me a 400lbs tire to flip, and we are getting some weights for the old plate loaded dumbbells to do farmers walks. but the coolest thing is he is gonna make me a atlas stone trainer, and a dragging sled to practice truck pulls

need2getBIG
01-03-09, 9:48 pm
niiice

need2getBIG
01-05-09, 7:00 pm
flat bench 3x3
160
165
170

tri pushdowns 3x10-15
65
65
70

skullies 5x10
65

bb rows 5x10
135

upright rows 3x10
85

bb curls 3x10
75
65
65

leg raises 4x10
20

T o m m Y
01-05-09, 7:13 pm
good work buddy

Firedrake
01-05-09, 7:24 pm
Keep it up! Progress every day! You're getting the work done -- that's what it takes!

need2getBIG
01-05-09, 7:44 pm
thanks guys! ive never been able to hit 170 3 times,and it actually felt like i couldve gone heavier,thanks for the incouragement

SQUAT or DIE!
01-05-09, 10:06 pm
flat bench 3x3
160
165
170

tri pushdowns 3x10-15
65
65
70

skullies 5x10
65

bb rows 5x10
135

upright rows 3x10
85

bb curls 3x10
75
65
65

leg raises 4x10
20

not to bad...

Maharg
01-05-09, 11:28 pm
Shit dude 5x10 on skulls is killer

need2getBIG
01-06-09, 5:17 pm
not to bad...
thanks bro,bout time you stopped by lol



Shit dude 5x10 on skulls is killer


thanks man

need2getBIG
01-07-09, 7:08 pm
dl 3x3
265
295
335

gm 3x10
135
145
145

shrugs 4x10
185
205x3x10

glute ham 3x10
100
140
150

ab pulldowns 4x10
160

side bends 2x10
70
75

bb calf raises 4x15-20
265
295
285
275

need2getBIG
01-10-09, 11:11 am
military press 3x3
105
115
125

tri pushdowns 4x8-10
70
75
75
80

t bar rows 2x10
100
115

cs rows 2x10
90
115

guilloten 3x10
115
125
125

hammer curls 3x10
50
45
45

rear db raises 3x10
15
20
20

leg raises 4x10
15

Maharg
01-10-09, 12:11 pm
135 on military press soon then.

T o m m Y
01-10-09, 12:12 pm
good work buddy

pedraza
01-10-09, 1:50 pm
good job on the workout

need2getBIG
01-11-09, 12:29 am
135 on military press soon then.

thats my one rep max is 135


good work buddy

thanks bro,i need to improve on those tho


good job on the workout

thanks man

need2getBIG
01-12-09, 8:52 pm
got in a wreck today,thanks to some dumb bitch who slammed on her breaks,my car is drivable,im ok,FUCK

squats
225x5
250x3
295x1 too light
310x1

leg curls 3x10
90

back raises 3x10
bw
45
45

shrugs 4x10
205

weighted decline sit up 4x10
45
55
55
55

bb calf raises 4x15-20
275
295
295
295

SQUAT or DIE!
01-12-09, 8:56 pm
glad your alright bro!!

great work!!

need2getBIG
01-12-09, 9:04 pm
thanks bro!! glad to see you around here,i just dont have any luck with cars lmao

Cellerator65
01-13-09, 9:44 am
you need to get a bicycle

need2getBIG
01-13-09, 4:58 pm
lol hmm maybe one with a motor!

Firedrake
01-13-09, 5:02 pm
See how you're feeling tomorrow -- make sure you don't have any residual problems. That was a good looking workout, despite it all!

need2getBIG
01-14-09, 7:10 pm
well didnt go to work today,felt liek shit all day but still went to gym.

145x5
165x3
185x1
190x0
bad day.

tri pushdowns 3x15-20
70
65
50

db skullies 5x10
20
25
25
30
30

bb rows 5x10
135

upright rows 3x10
85

bb curls 3x10
65

leg raises 4x10
15

need2getBIG
01-14-09, 7:10 pm
See how you're feeling tomorrow -- make sure you don't have any residual problems. That was a good looking workout, despite it all!

thanks bro

Maharg
01-14-09, 8:22 pm
How much you weighing in at these days lil bro?

SQUAT or DIE!
01-14-09, 8:30 pm
How much you weighing in at these days lil bro?

bout as much as my left nut...

Maharg
01-14-09, 10:17 pm
bout as much as my left nut...

Dude, id just be impressed.

SQUAT or DIE!
01-14-09, 10:21 pm
Dude, id just be impressed.

id be slightly terrified... but kinda proud

Maharg
01-14-09, 10:32 pm
id be slightly terrified... but kinda proud

Lol, would your left nut just have a freakishly large tumor, or would he just be that small?

SQUAT or DIE!
01-14-09, 10:44 pm
Lol, would your left nut just have a freakishly large tumor, or would he just be that small?

well hes prety small, but the tumor thing sounds ok to

Maharg
01-14-09, 10:58 pm
well hes prety small, but the tumor thing sounds ok to

Lol well if hes as small as your left nut, his numbers just got a whole lot more impressive.

N2GB, i cant wait for you to respond to all this.

SQUAT or DIE!
01-14-09, 11:00 pm
Lol well if hes as small as your left nut, his numbers just got a whole lot more impressive.

N2GB, i cant wait for you to respond to all this.

lefty is kinda beefy for the avg testee....

Maharg
01-14-09, 11:04 pm
lefty is kinda beefy for the avg testee....

Lol, its the big twin huh? Mutual problem. Actually all guys have a bigger lefty then righty. Its cuz leftee produces the sauce, righty just stores it. But good news is you can sell lefty for 500,000 grand i hear.

SQUAT or DIE!
01-14-09, 11:12 pm
Lol, its the big twin huh? Mutual problem. Actually all guys have a bigger lefty then righty. Its cuz leftee produces the sauce, righty just stores it. But good news is you can sell lefty for 500,000 grand i hear.

fuck that is tempting..

Maharg
01-14-09, 11:14 pm
fuck that is tempting..

Even if its just 100K id be tempted. Think about how well that would set you up.

need2getBIG
01-15-09, 6:39 pm
How much you weighing in at these days lil bro?

lmao yall are retarded and last time i weighed in i was 189,trying to get food in while im sick,and were about to have some money problems so im going to have to get as much food as i can when that happens

Maharg
01-15-09, 10:19 pm
lmao yall are retarded and last time i weighed in i was 189,trying to get food in while im sick,and were about to have some money problems so im going to have to get as much food as i can when that happens

But admit you love us like the Cool cousins you wish you had.

SQUAT or DIE!
01-15-09, 10:31 pm
But admit you love us like the Cool cousins you wish you had.

he better like me... ill punch him if he doesnt..

need2getBIG
01-16-09, 4:40 pm
deadlift today,felt like shit from being sick not happy at all with results.

265x5
315x3
360x1
370x0
370x0

hip adductors 4x10
90
110
130
130

side bends 3x10
75

body is drained of energy,fucking flu or whatever i have,next time dl will be BETTER

Firedrake
01-16-09, 6:17 pm
Well, while I'm not at all sure you should be pushing yourself like that if you have the flu, I understand the need.

Ya got it done. Perhaps not as well as you'd like, perhaps not as heavy as you like but You Got It Done!

Now: get some fuckin' rest!

need2getBIG
01-17-09, 6:19 pm
Well, while I'm not at all sure you should be pushing yourself like that if you have the flu, I understand the need.

Ya got it done. Perhaps not as well as you'd like, perhaps not as heavy as you like but You Got It Done!

Now: get some fuckin' rest!

thanks bro,and rest i am getting,and plenty of food lol

T o m m Y
01-17-09, 6:21 pm
you still on 5/3/1?

need2getBIG
01-17-09, 6:23 pm
yeah lol

T o m m Y
01-17-09, 6:24 pm
making progress?

need2getBIG
01-17-09, 6:29 pm
i was until i got sick,but it is working

T o m m Y
01-17-09, 6:31 pm
nice man

need2getBIG
01-17-09, 6:36 pm
yep,somehow i managed to maintain weight while sick,thank god! lol

need2getBIG
01-19-09, 8:20 pm
military press
105x5
115x3
140x1

tri pushdown 3x10-15
70
55
75

overhead tri ext 5x10
20
25
20
20
20

tbar rows 3x10
115 2x10
125x10

cs rows 2x10
115

face pulls 3x10
80
100
130

guilletin 3x10
125
115to neck
115to neck

hammer curls 3x10
45

ab pulldowns 4x10
140
160
150
150

SQUAT or DIE!
01-19-09, 8:21 pm
great work bro....

need2getBIG
01-19-09, 8:22 pm
thanks bro,man i still feel like shit lmao

T o m m Y
01-19-09, 8:24 pm
military press
105x5
115x3
140x1

tri pushdown 3x10-15
70
55
75

overhead tri ext 5x10
20
25
20
20
20

tbar rows 3x10
115 2x10
125x10

cs rows 2x10
115

face pulls 3x10
80
100
130

guilletin 3x10
125
115to neck
115to neck

hammer curls 3x10
45

ab pulldowns 4x10
140
160
150
150


holly shit,why so many exercises lol

the program says to do only like 3-4 after the main lift..

SQUAT or DIE!
01-19-09, 8:26 pm
thanks bro,man i still feel like shit lmao

well man up ya big pansy....

what program are you on again??? i dont recall its WS

T o m m Y
01-19-09, 8:27 pm
he is doing 5/3/1

need2getBIG
01-21-09, 7:07 pm
deload squat
3x5
225
235
240

gm 3x10
135
155
175

shrugs 4x10
215
215
225
245

leg curls 3x10
90
95
90

leg raises 4x10
20

bb calf raises 4x15-20
275

SQUAT or DIE!
01-21-09, 9:31 pm
not bad at all...

need2getBIG
01-22-09, 5:28 pm
not bad at all...

thanks brotha,when you gettin that metal squat suit?

pedraza
01-23-09, 8:06 am
nice wheelz day bro

need2getBIG
01-24-09, 11:24 am
nice wheelz day bro

thanks bro

need2getBIG
01-24-09, 11:27 am
bench deload 3x5
155
160
165

skullies 4x10
65
70
75
75

db rows 4x10
80
90
90
90

rear db raises 3x10
25

bb curls 3x10
65
65
75

behind back wrist curls(just for grip strength) 2x10
85
105

side bends 4x10
80

T o m m Y
01-24-09, 11:33 am
bench deload 3x5
155
160
165

skullies 4x10
65
70
75
75

db rows 4x10
80
90
90
90

rear db raises 3x10
25

bb curls 3x10
65
65
75

behind back wrist curls(just for grip strength) 2x10
85
105

side bends 4x10
80

fuck those wirst curls,do plate pinches,static holds..

need2getBIG
01-24-09, 11:35 am
hmmm

need2getBIG
01-26-09, 6:37 pm
deload dl 3x5

315
320
325

hip ad/ab 3x10
110
130
130

bb calf raises 4x15-20
275

ab pulldowns 4x10
140
160x3x10

need2getBIG
01-28-09, 7:10 pm
military 3x5 deload
95
105
115

tri pushdown 3x15-20
60
65
65

tate presses 5x10
30
30
30
35
30

bb rows 5x10
145
145
145
145
165

guilletin 3x10
115

hammer curls 3x10
45

face pulls 3x10
100
120
110

leg raises 4x10
20
20
25
25

Firedrake
01-28-09, 7:12 pm
Good looking day -- but what are "tate presses"?

. . . and, do you mean "guillotines" as in bench presses to the neck?

Maharg
01-28-09, 7:13 pm
Nice deloading dude.

need2getBIG
01-28-09, 7:16 pm
http://www.youtube.com/watch?v=uhVMhPs7eUQ

dave tate from elite fts created them,you can do them on incline or flat bench.

and yeah i meant guilloten lol or however you spell it

need2getBIG
01-28-09, 7:16 pm
Nice deloading dude.

thanks bro,howve you been?

Maharg
01-28-09, 7:27 pm
thanks bro,howve you been?

Pretty good. snowed in at my house right now. but i am hoping im all good tomorrow. How bout you? anymore girl trouble?

need2getBIG
01-28-09, 7:35 pm
nice its kind of cold down here right now,no snow tho lol no i am girl trouble free,my gal im with right now is drama free lol

Firedrake
01-28-09, 7:41 pm
http://www.youtube.com/watch?v=uhVMhPs7eUQ

dave tate from elite fts created them,you can do them on incline or flat bench.

and yeah i meant guilloten lol or however you spell it

Cool! Do I need to wear my Tommy Kono elbow sleeves to do 'em <grin>? Those are interesting -- I may try them tomorrow just for fun.

Thanks!

need2getBIG
01-29-09, 5:46 pm
hahaha nah i think you can do without those lol

SQUAT or DIE!
01-29-09, 8:20 pm
hahaha nah i think you can do without those lol

on the other hand, your arms will fall off if you dont use the rehband sleeves.......

Maharg
01-29-09, 11:10 pm
Double ply convict elbow sleeves FTW

Firedrake
01-29-09, 11:17 pm
::chuckle:: I've looked at those convict elbow sleeves and wondered about them . . .

Maharg
01-29-09, 11:19 pm
::chuckle:: I've looked at those convict elbow sleeves and wondered about them . . .

They are a god send sometimes. My tendon in my elbow sometimes screams agony on skull crushers, so i slide on the sleeves, and its totally gone. Well worth the money. I got my dad a pair of the knee sleeves and he doesnt complain about knee pain any more.

need2getBIG
01-31-09, 2:42 am
3x5 box squats ME
75%240
80%250
85%265

gm 3x10
155
155
175

shrugs 4x10
245

side bends 4x10
75

need2getBIG
02-02-09, 7:00 pm
bench 3x5 ME
145
160
165

tri pushdown 3x10-15
60
65
70

skullies 5x10
65

bb rows 5x10
155

upright rows 3x10
95
105
95

bb curls 3x10
65
75
75

leg raises 4x10
20
25
25
25

T o m m Y
02-02-09, 8:42 pm
Nice Work

SQUAT or DIE!
02-02-09, 8:47 pm
good work lil buddy!!!

need2getBIG
02-03-09, 6:03 pm
Nice Work


good work lil buddy!!!

thanks brothas!

need2getBIG
02-04-09, 6:52 pm
dl 3x5 ME
315
320
325

pull throughs 3x10
60
60
70

hip ad/ab 3x10
110
110
130

shrugs 4x10
245

calf raises bb 4x15-20
275
275
285
285

ab pulldowns 4x10
160

SQUAT or DIE!
02-04-09, 7:55 pm
good work man..

need2getBIG
02-05-09, 8:13 am
thanks steven,when you gettin that meal suit in?

need2getBIG
02-05-09, 8:13 am
*metal

need2getBIG
02-06-09, 6:52 pm
incline military press 3x5
125
130
135

cgb 5x10
125
135
135
125 to navel,kills the tris!
135

t bar rows 4x10
115
125
135
160

face pulls 3x10
100
110
100

hammer curls 3x10
45

legraises 2x10
25

sidebends 2x10
75

SQUAT or DIE!
02-06-09, 6:55 pm
great work lil buddy, ill have to work on the CG to naval

need2getBIG
02-07-09, 2:18 pm
thanks bro,its pretty nice,keep the elbows in and try to hit the navel,it will burn

need2getBIG
02-09-09, 6:30 pm
box squat 3x3
250
270
285

gm 3x10
155

bb calf raises 4x15-20
285
285
285
305

ab pulldowns 4x10
160
160
170
160

Maharg
02-09-09, 6:36 pm
U need to start posting more. Come on, more then numbers, hows your life going dude? But nice box squats.

need2getBIG
02-09-09, 6:38 pm
lol sorry bro i dont get on much anymore,life is great bro! oh yeah i forgot to say that i weighed in at 192 last week! hows it going for you man?

Maharg
02-09-09, 6:41 pm
lol sorry bro i dont get on much anymore,life is great bro! oh yeah i forgot to say that i weighed in at 192 last week! hows it going for you man?

Busy. Work an school is kicking my ass, an i have to head off for military examination tomorrow and wed. A real party.

need2getBIG
02-09-09, 6:58 pm
that sounds like a packed schedule lol i ran out of pak today,no idea how im going to get more,hopefully i get hired right after i finish my hours at school and i can buy some more,im trying to get my parents to buy me some more lol

SQUAT or DIE!
02-09-09, 7:11 pm
fuck i havent taken pak in over a month, barely take flex..

need2getBIG
02-11-09, 7:46 pm
lol yeah i need to get some more

need2getBIG
02-11-09, 7:48 pm
bench 3x3
155
165
175

tri pushdown 3x15-20
70
75
75

db skullies 5x10
25
30
25
25
25

lat rows 5x10 dont rag on me for these,old school plers did these too
110
130
120
120
110

bb curls 3x10
65
75
75

rear db raises 3x10
25

guilloten 3x10
115

leg raises 4x10
25

need2getBIG
02-13-09, 6:35 pm
dl 3x3 ME
325
330
340

shrugs 4x10
245

leg curls 3x10
90

side bends 4x10
75

mcbeast
02-15-09, 2:13 pm
dl 3x3 ME
325
330
340

shrugs 4x10
245

leg curls 3x10
90

side bends 4x10
75

Get yo weight up kid..Keep pullin..youll get to where you wanna be

need2getBIG
02-15-09, 9:26 pm
thanks bro,hows being stationed going?

need2getBIG
02-16-09, 8:29 pm
incline military press 3x3
120
125
135

tri pushdown 3x15-20
70

tate presses 5x10
35
30
30
30
30

pendaly rows 5x10
135
these feel nice

hammer curls 3x10
45

wrist curls 2x10
105

ab pulldowns 4x10
160

need2getBIG
02-18-09, 7:43 pm
box squats ME
245x5
275x3
310x1 pr
315x1 pr

gm 3x10
155
155
175

shrugs bb 4x10
245
245
245
255

calf raises bb 4x15-20
275
285
295
305

hip ab/ad 3x10
130
110
130

leg raises 4x10
25

Maharg
02-18-09, 7:44 pm
WHOOO 315 on squats! sweet.

need2getBIG
02-18-09, 9:22 pm
yeah bro!! i was like yayy!!!

need2getBIG
02-20-09, 7:29 pm
bench ME
160x5
165x3
185x1
195x1 two finger touch,doesnt count to me but better

skullies 4x10
65
65
70
65

over head triext 3x10
20
25
20

bb rows 4x10
155
155
155
160

upright rows 3x10
85
95
85

preacher curls bb 3x10
55

side bends 4x10
80

need2getBIG
02-21-09, 1:34 pm
going to replace military press day with speed bench day i really need to get those speed days back in

need2getBIG
02-23-09, 7:17 pm
ME dl

275x5
315x3
360x1 flew up
380x1pr
390x0 next time

leg curls 3x10
90

calf raises bb 4x15-20
275
285
295
305

ab pulldowns 4x10
160
160
170
160

last day of extern today!! just need to get my liscense and a job

SQUAT or DIE!
02-23-09, 7:45 pm
great pulling bro..

glad your finished with that extern..

need2getBIG
02-25-09, 9:40 am
thanks squatty!! i still need to sign out of school tho,havent found the motivation to not be lazy haha

need2getBIG
02-25-09, 7:43 pm
speed bench 9x3

145
145
145
145
145
155
155
155
155

tri pushdown 3x15-20
65
70
65

cgb 5x10
115
115
125
125
135

t bar rows 5x10
125
135
145
160
135

face pulls 3x10
120
120
100

decline 3x10
115
135
155

hammer curls 3x10
45
50
45

leg raises 4x10
30

need2getBIG
02-27-09, 6:42 pm
deload box squats 3x5
225
230
235

shrugs bb 4x10
245

back raises 3x10
45

side bends 4x10
80

Cellerator65
02-27-09, 7:15 pm
looks good big boi... lets step up and get it

need2getBIG
02-27-09, 11:30 pm
thanks brotha

need2getBIG
03-02-09, 7:31 pm
deload bench 3x5
155
165
165

tri pushdown 3x10-15
65
70
75

dips 4x10
bw

lat pull through 5x10
120
130
120
130
130

rear db raises 3x10
25

bb curls 3x10
65
75
75

leg raises 4x10
25
25
25
30

need2getBIG
03-04-09, 7:49 pm
deadlift deload 3x5
235
265
285

shrugs 4x10
245
245
245
255

pull throughs 3x10
80
90
100

hip ab/ad 5x10
110-130

bb calf raises 4x15-20
275
295
295
315

ab pulldowns 4x10
160

T o m m Y
03-04-09, 7:54 pm
nice past sessions man
whats the bw at these days

need2getBIG
03-04-09, 8:20 pm
thanks man,glad someone comes by this lol i weighed in today at 203

T o m m Y
03-04-09, 8:27 pm
thanks man,glad someone comes by this lol i weighed in today at 203

203!?!?
WTF!?
holly shit man you come a long way dude
How tall are you?

Firedrake
03-04-09, 8:29 pm
Great looking work, and major congrats on the progress.

SQUAT or DIE!
03-04-09, 9:28 pm
thanks man,glad someone comes by this lol i weighed in today at 203

im so proud!!!!!


203!?!?
WTF!?
holly shit man you come a long way dude
How tall are you?

LOL hes only a bit shorter than me an im like 5 9ish

T o m m Y
03-04-09, 9:31 pm
holly shit man
now i really feel small haha

Cellerator65
03-04-09, 11:26 pm
oh man if only i was 203 when i was 18... i'd be ahead of the game. haha, i think i broke 200 at 23.5

Looking good, don't let up yet... never lose sight of your goals and grab those mother fuckers.

need2getBIG
03-05-09, 12:04 pm
Great looking work, and major congrats on the progress.

thanks brother


im so proud!!!!!

lol thank you squatty

LOL hes only a bit shorter than me an im like 5 9ish

im only 5 7 lol


holly shit man
now i really feel small haha

haha thanks brothers lol


oh man if only i was 203 when i was 18... i'd be ahead of the game. haha, i think i broke 200 at 23.5

Looking good, don't let up yet... never lose sight of your goals and grab those mother fuckers.

thanks to all of you,squatty dont cry lol

mcbeast
03-05-09, 2:51 pm
8 pounds heavier then me now...haha! Keep it up kiddo

need2getBIG
03-05-09, 5:16 pm
i never thought that i could pass you up in weight,but you are far more stronger than i EE lol

T o m m Y
03-05-09, 5:30 pm
damn dude,5'8 and 202..i bet you look pretty thick huh?

SQUAT or DIE!
03-05-09, 6:12 pm
285 @ 5 9.. Ftw Lol

need2getBIG
03-05-09, 9:44 pm
damn dude,5'8 and 202..i bet you look pretty thick huh?

lol im 5 7 203,and i guess i do,people say i do lol


285 @ 5 9.. Ftw Lol

haha squattys SUPA THICK

need2getBIG
03-05-09, 9:48 pm
got a interview tomorrow,hopefully getting hired as an lmrt aka x ray technician,for those of you who dont know i have had a new gf for about 2 months and i am extremely happy with her

just thought id let you guys know since some of you have been following this since day one

mcbeast
03-06-09, 12:38 am
i never thought that i could pass you up in weight,but you are far more stronger than i EE lol

COngrats on things going well...

need2getBIG
03-06-09, 1:12 pm
COngrats on things going well...

its good to see you around here again brother

need2getBIG
03-06-09, 7:27 pm
speed bench 9x3 varie grip
145
145
145
145
145
155
155
145
145

skullies 4x10 65

tri pushdown 3x10-15
60
65
70

wrist curl 3x10
105

hammer curls 3x10
45
50
50

decline 3x10
135
145
155

upright rows 3x10
85
95
95

leg raises 4x10
30

Cellerator65
03-06-09, 8:47 pm
i hope she supports your lifestyle big boi... my girl does, and its fucking sweet.

T o m m Y
03-06-09, 10:36 pm
yo man what you doing these days,westside or 5/3/1?

need2getBIG
03-08-09, 5:57 pm
i hope she supports your lifestyle big boi... my girl does, and its fucking sweet.

yeah shes a supporter not a hater


yo man what you doing these days,westside or 5/3/1?

little of both i just added a speed day from westside and kept 531

need2getBIG
03-09-09, 7:22 pm
3x5 ME
235
250
270

gm 3x10
155

barbell calf raises 4x20
275
295
295
315

leg raises 4x10
25

need2getBIG
03-10-09, 6:00 pm
read an article from westside saying that use of dumbbells can increase your bench to,aslong as you keep rotating the assistance,so im thinking of doing db presses for around 3x6-10 for assistance tomorrow after 3x5 bench

SQUAT or DIE!
03-10-09, 7:57 pm
read an article from westside saying that use of dumbbells can increase your bench to,aslong as you keep rotating the assistance,so im thinking of doing db presses for around 3x6-10 for assistance tomorrow after 3x5 bench

of course DBs can help your bench... silly boy... keep me posted on this lil esperiment u got goin on...

SQUAT or DIE!
03-10-09, 7:58 pm
3x5 ME
235
250
270

gm 3x10
155

barbell calf raises 4x20
275
295
295
315

leg raises 4x10
25

BUENO!

mcbeast
03-10-09, 10:54 pm
275x5 squats? Very good work!

need2getBIG
03-10-09, 10:59 pm
of course DBs can help your bench... silly boy... keep me posted on this lil esperiment u got goin on...

lol i shall squatty is your gym opened up again?


BUENO!

thanks brother


275x5 squats? Very good work!

it was 270 but thanks bro! hows training going at base?

T o m m Y
03-10-09, 11:05 pm
damn dude nice squating

need2getBIG
03-10-09, 11:06 pm
damn dude nice squating

thanks man =),it was weird because my legs were tired haha

T o m m Y
03-10-09, 11:12 pm
i think you sq more than me now haha
ive gotten weak dude,trying to lean out and shit

need2getBIG
03-10-09, 11:13 pm
why how much do you squat right now?

T o m m Y
03-10-09, 11:14 pm
idk lol
havent maxed in awhile

need2getBIG
03-10-09, 11:15 pm
lol mine was 310 last max out,did 315 on box,so im thinking maybe 330? not sure,we will find out when that wave comes lol

T o m m Y
03-10-09, 11:17 pm
yeah man thats goood dude,you come a long way bro...
i need to go on a gain phase when i get back from vac cleaner and more cardio this time so i dont get fat again lol..

need2getBIG
03-11-09, 2:00 pm
yeah man thats goood dude,you come a long way bro...
i need to go on a gain phase when i get back from vac cleaner and more cardio this time so i dont get fat again lol..

thanks bro,the gym is my home away from home pretty much lol yeah i eat kinda clean,but if i want pizza,i eat a damn pizza lol

need2getBIG
03-11-09, 7:53 pm
bench 3x5
145
165
175

rope pushdown 3x10-15
60
65
65

skullies barbell 5x10
65

db rows 4x10
85
85
95
95

incline db press 3x10
45
50
50

face pulls 3x10
100
120
120

bb curls 3x10
65
75
75

ab pulldowns 4x10
150
150
170
150

T o m m Y
03-11-09, 7:54 pm
Nice ses bro.

hey man what weight you looking to bulk till?
whats the BF at you think?