Today

[Maharg]

lol your missing out IMO...

Tex Mex food for the win! Love going down to texas in the summer and eating all the mexican food i can stuff in.

[SQUAT or DIE!]

Tex Mex food for the win! Love going down to texas in the summer and eating all the mexican food i can stuff in.

texmex?? lol wow i havent heart that term in years...

[SQUAT or DIE!]

on seperate occasions of course...

ooh way to ruin my dream....

[Maharg]

texmex?? lol wow i havent heart that term in years...

I like texmex more because i like spicy spicy spicy mexican food. I mean, i should be sweating from teh bitch to call it good.

[SQUAT or DIE!]

I like texmex more because i like spicy spicy spicy mexican food. I mean, i should be sweating from teh bitch to call it good.

then texas is the right place to get that... best hot salsa i ever had comes from a gas station on a highway.... jalapeno peach slasa, rio grande (with jabaneros)... make u sweat bullets if you eat enough..

[mcbeast]

ooh way to ruin my dream....

wow...all that in one sitting? dude..
any person would be in the bathroom for hours after that...lol

[SQUAT or DIE!]

wow...all that in one sitting? dude..
any person would be in the bathroom for hours after that...lol

and your point??

[Maharg]

My dad and i once went to a salsa shop, they had to bring us a jug of water cause we both ate some of the best stuff in the shop. I was pissed i didnt have enough cash to buy a jug.

[SQUAT or DIE!]

My dad and i once went to a salsa shop, they had to bring us a jug of water cause we both ate some of the best stuff in the shop. I was pissed i didnt have enough cash to buy a jug.

water doesnt help that much, milk is really good to sooth the heat..

[mcbeast]

and your point??

Milk...Mexican..Cookies..More dairy...Thats like..the shits for 9 hours on end...

[SQUAT or DIE!]

Milk...Mexican..Cookies..More dairy...Thats like..the shits for 9 hours on end...

weak stomach? i guess i eat enough of it that it wouldnt bother me...

[mcbeast]

weak stomach? i guess i eat enough of it that it wouldnt bother me...

Thats hella expensive cheat meal too,lol

Ill do it,if you ask it of me.

[Maharg]

water doesnt help that much, milk is really good to sooth the heat..

We didn't have that on hand though. We grow peppers in our garden, and my best friend once ate a jalapeno that he didnt think would be that hot. HE wound crying in pain and we had to give him 3 glasses of milk and 2 slices of bread.

[SQUAT or DIE!]

Thats hella expensive cheat meal too,lol

Ill do it,if you ask it of me.

lol yes expensive and yes delicious... i wont ask it of you, but if your so inclined be my guest...

[mcbeast]

lol...um

well see what happens haha

[SQUAT or DIE!]

lol...um

well see what happens haha

lol your gonna try it arent you???

[mcbeast]

lol your gonna try it arent you???

haha..shh

I love how we hijaked this thread...
lol im off to bed peace

[need2getBIG]

haha..shh

I love how we hijaked this thread...
lol im off to bed peace

god you guys talk alot lol

[Maharg]

god you guys talk alot lol

Sorry, it happens.

[need2getBIG]

Sorry, it happens.

its all good brother,looks like were both early birds

[SQUAT or DIE!]

its all good brother,looks like were both early birds

i have no idea how you people get up early....

[mcbeast]

i have no idea how you people get up early....

I used to be up at 4-5 every morning for fedex.
Now im looking at 10ish.
Ive never slept this much in my life.

[SQUAT or DIE!]

I used to be up at 4-5 every morning for fedex.
Now im looking at 10ish.
Ive never slept this much in my life.

my senior year in high school i was up at 5 to feed my animals then get to school... that was nt bad but i was asleep by 12 everynight... but now i couldnt imagine gettign up before 930..

[need2getBIG]

i get up at 530 before school,and 7 on days i dont have school

[SQUAT or DIE!]

nest year ill be up at 7am 5 days a week... damn early classes..

[SQUAT or DIE!]

hey im bout to leave for katy... PM me and let me know what the deal is for saturday

[need2getBIG]

hey im bout to leave for katy... PM me and let me know what the deal is for saturday

well im going to be working for sure,but after that probably nothing

[need2getBIG]

alright brothers going to post my workout before going to the grocery store!! yay fooood!
squats 3x5
230
240
250 PR!!!
gm's 3x10
125
125
130 another pr
weighted side bends 3x40 each side with 40's
hanging leg raises 3x40
leg ext, 3x10
140
140
145
leg curls 3x10
80 for all 3
bb calf raises 245 for all 3
very happy with the 250,i feel like ive reached a new ridge to this mountain i climb,work tomorrow,hopefully no more weight lost,just ate 4 whole eggs to make up for no supps,and going to get some storm in the body before leaving for the store

[SQUAT or DIE!]

well im going to be working for sure,but after that probably nothing

well, what time you get off work there.....

[T o m m Y]

alright brothers going to post my workout before going to the grocery store!! yay fooood!
squats 3x5
230
240
250 PR!!!
gm's 3x10
125
125
130 another pr
weighted side bends 3x40 each side with 40's
hanging leg raises 3x40
leg ext, 3x10
140
140
145
leg curls 3x10
80 for all 3
bb calf raises 245 for all 3
very happy with the 250,i feel like ive reached a new ridge to this mountain i climb,work tomorrow,hopefully no more weight lost,just ate 4 whole eggs to make up for no supps,and going to get some storm in the body before leaving for the store

looking strong bro!

nice PR..KEEP THEM COMING!

[need2getBIG]

well, what time you get off work there.....

i cant really say because my job is a crapsheet they dont tell you when your going to start work or leave,but they clos at 630 so the latest ill be there is probably seven if i have to close



looking strong bro!

nice PR..KEEP THEM COMING!

thanks brother!! hopefully i dont lose anymore size this weekend from work,i seriousely need a better job,im tired of losing size and strength on the weekend and then gaining it back during the week and then just doing the whole thing over again its getting on my nerves

[mcbeast]

Nice Pr brother keep up the good work

[need2getBIG]

Nice Pr brother keep up the good work

thanks brother

[Maharg]

315 before long. Nice work bro.

[mcbeast]

315 before long. Nice work bro.

scram,i was here first.

[need2getBIG]

315 before long. Nice work bro.

thanks brother


scram,i was here first.

lol

[mcbeast]

Dude!! GRGRGRGR

Im so hungry..
No more damn rice..screw that..
Not today..
And i cant starve myself..
I had a slice of pizza =[
Ugh..

But i need your opinion..
Im going to shred when i get to basic..so eat somewhat ok now?
Fuck this.Fuck diets.UGHHGH

[SQUAT or DIE!]

Dude!! GRGRGRGR

Im so hungry..
No more damn rice..screw that..
Not today..
And i cant starve myself..
I had a slice of pizza =[
Ugh..

But i need your opinion..
Im going to shred when i get to basic..so eat somewhat ok now?
Fuck this.Fuck diets.UGHHGH

MMM PIZZA!!! how can you frown at pizza...

but i agree fuck diets... and i say eat ok for now, but still eat shit you love... all my friends lost a ton of weight at basic..

[Maharg]

scram,i was here first.

on the site before you bitch, i was here first.

[mcbeast]

on the site before you bitch, i was here first.

On this PLANET before you,BITCH

[mcbeast]

MMM PIZZA!!! how can you frown at pizza...

but i agree fuck diets... and i say eat ok for now, but still eat shit you love... all my friends lost a ton of weight at basic..

x2..
and 12 miles a week,90mins cardio,lifting..ill be fine..I need the food for energy lol

[MassMan]

Dude!! GRGRGRGR

Im so hungry..
No more damn rice..screw that..
Not today..
And i cant starve myself..
I had a slice of pizza =[
Ugh..

But i need your opinion..
Im going to shred when i get to basic..so eat somewhat ok now?
Fuck this.Fuck diets.UGHHGH


What branch, bro?

[mcbeast]

What branch, bro?

Run by my log..airforce.

[need2getBIG]

im gone for one day and yall have taken over already lol wow,anyways im going to start excessiveendorphins dl routine tomorrow,and i didnt really work much this week so hopefully i didnt lose alot of strength,lost a lil size though =( fuckin car wash

[SQUAT or DIE!]

im gone for one day and yall have taken over already lol wow,anyways im going to start excessiveendorphins dl routine tomorrow,and i didnt really work much this week so hopefully i didnt lose alot of strength,lost a lil size though =( fuckin car wash

have you looked for a new job?

yeah, i tend to highjack threads alot... its a problem i enjoy

[mcbeast]

Good choice usin my routine brother,hope the best comes from it.

& im worlds class asshole right no..Gr =[

[SQUAT or DIE!]

ooo EE is sharing secrets??? hmmm i may pick your brain for some DL stuff here in a few weeks.. my PT put me on a 200lb pull limit, that im going to break just once for out ABC this weekend... so once im cleared im gonna annoy you!

[need2getBIG]

Good choice usin my routine brother,hope the best comes from it.

& im worlds class asshole right no..Gr =[

is your girlfriend mad at you?


ooo EE is sharing secrets??? hmmm i may pick your brain for some DL stuff here in a few weeks.. my PT put me on a 200lb pull limit, that im going to break just once for out ABC this weekend... so once im cleared im gonna annoy you!

god i want to go,my parents keep saying if it wasnt about gas issues then i could

[need2getBIG]

alright brothers i finally got the damn 300x5!! the last two reps were hitch a bit but hell i got it up heres how it went down

dl 5x5 first two were warm ups
135x5
225x
280x5
290x5
300x5

heavy sldl 1x7
225
wg chins 2x7 need work on these
underhand rows 1x7
155 again need a lil improvement
overhand 1x7 155 improve!
db rows 1x20
75's
db shrugs 1x20
75's
bb shrugs 1x20
155
these last two arent part of EE routine but i threw em in
hanging leg raises 3x40
hammer curls 3x10
45's
280 was difficult at first,ripped off a calus again but ignored the pain after the second rep,at 290 my palms were sweaty like crazy so i brought out the baby powder lol helps alot with grip,last two reps of 300 went up with a lil hitchin but got em,on rep 5 i stood back for a moment hit my beanie with my hands and baby powder went everywhere and yelled at myself to get it up,and pulled like there was no tomorrow,very very happy with that,so now i need to buy more weights lol

[need2getBIG]

*225x5

[mcbeast]

SICK WORK BROTHA!!

Fn a man,im proud of you!!

Now next week,add 5 pounds to the last two sets! Keep this shit up brotha

And no,shes not,PHEW!!

[need2getBIG]

SICK WORK BROTHA!!

Fn a man,im proud of you!!

Now next week,add 5 pounds to the last two sets! Keep this shit up brotha

And no,shes not,PHEW!!

haha thanks brother!!! ill do that bro for sure! good bro i know how much a brother can get down when a girl is mad at him lol

[mcbeast]

haha thanks brother!!! ill do that bro for sure! good bro i know how much a brother can get down when a girl is mad at him lol

Yeah itsa bummer! How long have you and yours been together?

[need2getBIG]

Yeah itsa bummer! How long have you and yours been together?

well we were together for year and 6 months,now were on a break,which is gettin to me but im okay,shes just trying to get her life together right now which i have to respect,but we still talk and were not really seeing other people so its like were together lol

[mcbeast]

well we were together for year and 6 months,now were on a break,which is gettin to me but im okay,shes just trying to get her life together right now which i have to respect,but we still talk and were not really seeing other people so its like were together lol

i hear ya man,breaks were never good news for me,haha

look for a ups/fedex/mail truck tommorow..

[need2getBIG]

i hear ya man,breaks were never good news for me,haha

look for a ups/fedex/mail truck tommorow..

haha yeah same here,but this one i feel has a better result,whatd you send me bro? man your like santa claus i swear lol

[mcbeast]

haha yeah same here,but this one i feel has a better result,whatd you send me bro? man your like santa claus i swear lol

Nothin really,just helpin you in one step of this million x million step journey..lol

[need2getBIG]

Nothin really,just helpin you in one step of this million x million step journey..lol

lol alright,i guess ill find out what you sent me tomorrow then haha,alright bro im going to go relax for a few

[mcbeast]

lol alright,i guess ill find out what you sent me tomorrow then haha,alright bro im going to go relax for a few

same,ttyl

[need2getBIG]

ttyl bro,so im fixin to go to the driving range with the parentals lol i dont know how i got myself into it but i did so thats here ima be

[mcbeast]

ttyl bro,so im fixin to go to the driving range with the parentals lol i dont know how i got myself into it but i did so thats here ima be

whatup kid

[need2getBIG]

whatup kid

damn bro its like 620 in the morning and i just got this haha

[mcbeast]

damn bro its like 620 in the morning and i just got this haha

huh? i posted like last evening,lol.

[need2getBIG]

huh? i posted like last evening,lol.

lol thats what im sayin

[need2getBIG]

i eat my ass off,i lift my ass of,this life i fucking love it,why do i love it? hell if i know,but all i know is when i enter into that zone,that world i live in,all the pain and hurt the world and life has to offer,my mind says fuck off,and says hello to the iron with a smile,im like an addict,i cant stop,but i know when my body cant take anymore,if you ask me a saying i live by it is this,"never stop fighting,never stop trying,you must always try your hardest" because this world eats up the weak,and spits em back out only to be chewed up again,thats all i can say right now,just trying to get some stress out,bench tomorrow,ill keep you posted

[mcbeast]

Sick mindset brother,did your fuckin package get there yet?!

[SQUAT or DIE!]

god damn that is some intense shit.... kick ass tomorrow on bench... ill probably be sleepin while your lifting.

[need2getBIG]

Sick mindset brother,did your fuckin package get there yet?!

no! damn ups lol


god damn that is some intense shit.... kick ass tomorrow on bench... ill probably be sleepin while your lifting.

yeah ive been having some issues,had to let it out,lol man sleep sounds good,i didnt go to sleep till like 11 and i had to get at 530 for school

[need2getBIG]

so today was bench,feeling a bit stronger,so hopefully i can finally get those numbers up im tired of looking at my sig and seeing that bench saying 165x5 its irratating lol anywayyys

bench 3x5
155
155
160,form is almost here ,almost there!
flat bb 3x10
135
140
140
again form is better
db flyes 3x10
45's,these are starting to feel light a bit
incline bb 3x10,8,10
100x10
105x8
100x10
military presses standing 3x10
front 75 rear 75 pauses at 8 got 9 and 10 up front 75
side delt raises 3x10
20's,maybe 25's next week =)
cgb
115 for all 3
dips 3x to failure
on floor tri ext.3x10
25's
single arm preacher curls 3x10
30's
bb curls 3x10
75 for all 3
alot of lifts are starting to feel lighter,incline felt good and smooth,and the 10,8,10 thing works great i feel pumped even the next day after chest sometimes till friday,side delt raises feel lighter able to throw those up easier,squats on friday,ive been very intense this week lets see if it keeps going

[T o m m Y]

so today was bench,feeling a bit stronger,so hopefully i can finally get those numbers up im tired of looking at my sig and seeing that bench saying 165x5 its irratating lol anywayyys

bench 3x5
155
155
160,form is almost here ,almost there!
flat bb 3x10
135
140
140
again form is better
db flyes 3x10
45's,these are starting to feel light a bit
incline bb 3x10,8,10
100x10
105x8
100x10
military presses standing 3x10
front 75 rear 75 pauses at 8 got 9 and 10 up front 75
side delt raises 3x10
20's,maybe 25's next week =)
cgb
115 for all 3
dips 3x to failure
on floor tri ext.3x10
25's
single arm preacher curls 3x10
30's
bb curls 3x10
75 for all 3
alot of lifts are starting to feel lighter,incline felt good and smooth,and the 10,8,10 thing works great i feel pumped even the next day after chest sometimes till friday,side delt raises feel lighter able to throw those up easier,squats on friday,ive been very intense this week lets see if it keeps going

good shit bro..

[Maharg]

If its feeling lighter, go up! Go big or go home.

[need2getBIG]

good shit bro..

thanks brother


If its feeling lighter, go up! Go big or go home.

i shall bro,i shall

[SQUAT or DIE!]

good day today man

[need2getBIG]

good day today man

thanks brother

[mcbeast]

thanks brother

dude still not there? WTF?! If not im fuckin callin..

[need2getBIG]

dude still not there? WTF?! If not im fuckin callin..

it got here yesterday bro!! haha i owe you a big one dude,my mom called me and i was out of town and told me i got something haha thanks brother i really needed that,i owe you for real

[mcbeast]

it got here yesterday bro!! haha i owe you a big one dude,my mom called me and i was out of town and told me i got something haha thanks brother i really needed that,i owe you for real

Haha,np kid.

[need2getBIG]

squats today,going to go for 260x5,see how that goes

[need2getBIG]

didnt go for 260 today,felt weak as shit,heres how it went

squats 3x5
240
250
255 pr! but not 260
gm 3x10
125
135
145
leg ext
140x3x10
leg curls 3x10
75
80
80
weighed side bends 3x40 with 45's
hanging leg raises 3x40
decline sit ups 2x15 with 60pounds
bb calf raises 3x10
245
255
255

okay so i had to sets of 255,first set i got to 3 and i went a lil to deep for the weight and bam weight fell over my neck,got up yelled f**k about a thousand times and said im going for it again,got it for 5,last rep was a lil above paralell but hell i got it up,been having some issues with my fiancee,point blank story,i no longer have one,her feelings changed for me so yeah,were good friends now tho,anyyways not looking forward to work tomorrow need to find another job! and BIG THANKS to ej for sending me supps,i need them badly

[T o m m Y]

good work brotha

[mcbeast]

Nice work man,all atg right?!

[SQUAT or DIE!]

good day man...

[need2getBIG]

good work brotha

thanks bro


Nice work man,all atg right?!

no i go to parallel =( i think i might start to atg but lower the weight a bit


good day man...

thanks brother

[mcbeast]

thanks bro



no i go to parallel =( i think i might start to atg but lower the weight a bit



thanks brother


Not bad idea,then you can handle heavier paralell

[need2getBIG]

Not bad idea,then you can handle heavier paralell

never thought of it that way

[mcbeast]

never thought of it that way

Its pretty obvious,lol

[Maharg]

Its pretty obvious,lol

Man, having the obvious pointed out to you by eddie? He is right though, you will be right back up to your paralell weight in a couple of weeks after working ATG.

[TXPWRLFTR]

Lift Large brother!
Good work. Congrats on the PR!

[mcbeast]

Man, having the obvious pointed out to you by eddie? He is right though, you will be right back up to your paralell weight in a couple of weeks after working ATG.

lol,i speak da troof & imo parallell weight should go up.If you can rock bottom 225,then your should parallell 240+

[need2getBIG]

Lift Large brother!
Good work. Congrats on the PR!

thanks brother!!



lol,i speak da troof & imo parallell weight should go up.If you can rock bottom 225,then your should parallell 240+

yeah next week im going to start going atg,my knees are going to love me haha

[T o m m Y]

thanks brother!!




yeah next week im going to start going atg,my knees are going to love me haha

it wont hurt your knees bro

[need2getBIG]

it wont hurt your knees bro

i know bro im just makin a funny haha how is the bench going??

[T o m m Y]

i know bro im just makin a funny haha how is the bench going??

ooh lol..

its going aite i guess,been doing 2 board presses trying to strenghten my mid point

[SQUAT or DIE!]

PUNK! you missed out on a sweet ABC today.... set a PR on DL, and failed misserably on squat cause i did deads first.. but overall it was kick ass... me and danny talked about having one in houston this summer, we agreed we would def drive there..

[T o m m Y]

PUNK! you missed out on a sweet ABC today.... set a PR on DL, and failed misserably on squat cause i did deads first.. but overall it was kick ass... me and danny talked about having one in houston this summer, we agreed we would def drive there..

awsome bro!!

what was the PR?

[SQUAT or DIE!]

awsome bro!!

what was the PR?

410.. nothing to great in the grand scheme of my PL career, but we all start somewhere right?

[T o m m Y]

410.. nothing to great in the grand scheme of my PL career, but we all start somewhere right?

Yes Sir!

Good Work

[SQUAT or DIE!]

Yes Sir!

Good Work

why thank you sir!.. my back hurts now.. one guy hurt his back again, nothing to serious most likely.. but he pulled 455.. pretty impressive

[T o m m Y]

why thank you sir!.. my back hurts now.. one guy hurt his back again, nothing to serious most likely.. but he pulled 455.. pretty impressive


hurts like u pulled something or just sore

[SQUAT or DIE!]

hurts like u pulled something or just sore


sore, my back always feel like this after a pull day, kinda tense... ill be fine

[T o m m Y]

sore, my back always feel like this after a pull day, kinda tense... ill be fine


yea i hear ya bro,mine it still a lil sore from wed pulling session..

[SQUAT or DIE!]

yea i hear ya bro,mine it still a lil sore from wed pulling session..

oh well its a nice feeling knowing you done good

[T o m m Y]

oh well its a nice feeling knowing you done good

hell yea!

i hit 2 PRS that day..

[SQUAT or DIE!]

hell yea!

i hit 2 PRS that day..

i hit 405 then 410.. i had done 403 before today so i figured its really only one PR today, 2 lbs aint no big deal just training..

[T o m m Y]

i hit 405 then 410.. i had done 403 before today so i figured its really only one PR today, 2 lbs aint no big deal just training..


Nice man!

yea im going for 405 next ME day..

[SQUAT or DIE!]

Nice man!

yea im going for 405 next ME day..

its always nice to have 4 pies on each side on any lift...

[T o m m Y]

its always nice to have 4 pies on each side on any lift...

haha fk yea man i bet it is!

[SQUAT or DIE!]

haha fk yea man i bet it is!

lol ive yet to have that on bench... but i will in a few months... youll get 405 no problem...

[T o m m Y]

lol ive yet to have that on bench... but i will in a few months... youll get 405 no problem...


oh man 405 bench would be awsome aaahh

[SQUAT or DIE!]

oh man 405 bench would be awsome aaahh

soon for both of us... i figure when i start back benching 225 is gonna be near my 1rm...

[need2getBIG]

yall took over this thread lol i leave yall alone for one day and look what happens shame shame lol

[SQUAT or DIE!]

yall took over this thread lol i leave yall alone for one day and look what happens shame shame lol

wel maybe you should control your shit a lil better... lol, i highjack threads ALOT! and i never mean to its usually something kinda important..

[need2getBIG]

wel maybe you should control your shit a lil better... lol, i highjack threads ALOT! and i never mean to its usually something kinda important..

nah its cool bro lol i just like givin yall a hard time

[need2getBIG]

staying up late tonight,going ghost huntin,one of my hobbies,so ill be sleeping in tomorrow restin and eatin up for deads on monday!

[mcbeast]

staying up late tonight,going ghost huntin,one of my hobbies,so ill be sleeping in tomorrow restin and eatin up for deads on monday!

Go get em tiger

[SQUAT or DIE!]

staying up late tonight,going ghost huntin,one of my hobbies,so ill be sleeping in tomorrow restin and eatin up for deads on monday!

OOO look at you breakin curfew... i want big numbers on these deads... no slacking

[need2getBIG]

OOO look at you breakin curfew... i want big numbers on these deads... no slacking

i came up with a crazy idea to add weight since i dont have anymore im going to add the standard sized 5 pound weights using my wrist straps since they dont fit olympic sized bars to strap em on the bar to add the weight lol

[T o m m Y]

i came up with a crazy idea to add weight since i dont have anymore im going to add the standard sized 5 pound weights using my wrist straps since they dont fit olympic sized bars to strap em on the bar to add the weight lol

haha sounds good man!

[need2getBIG]

haha sounds good man!

have to make due with what i got you know?

[T o m m Y]

have to make due with what i got you know?

fuck ya brotha!

do what u gotta do to add weight to the bar..no doubt

[need2getBIG]

fuck ya brotha!

do what u gotta do to add weight to the bar..no doubt

amen

[T o m m Y]

hows the weight gain going?

[SQUAT or DIE!]

hows the weight gain going?

it better be good or when i come back im gonna make you eaat a pizza and a box of cookies...

[need2getBIG]

hows the weight gain going?

right now not so good,ive been going through alot right now with me and fiancee breaking up


it better be good or when i come back im gonna make you eaat a pizza and a box of cookies...

ive gettin my meals in just i havent been able to push myself as much with all the stuff going on

[need2getBIG]

im tired of people labeling me as obsessed,or that this takes control of my life,i have a word to say to those people,fuck that,i do this because its all i have in my life,besides school,this is the only thing that i enjoy,sure i have hobbies,but none of them take up as big of piece of my heart as this life,i use to be engaged as some of you know,but things change,i messed up,and now were friends,which is cool,so how do i deal with how much that hurts? i visit my good doctor the iron,the iron real take every hit i can throw at it,i am not obsessed i am fucking DEDICATED,not obsessed,for all those who call me obsessed,i feel sorry for you,for that you cannot find something you care so much for,and dedicate your life to it,i love powerlifting,and bodybuilding so i do both,it doesnt matter what it is,even if it isnt liftin,if you love,go fucking do it,thus my thoughts come to a close now

[SQUAT or DIE!]

im tired of people labeling me as obsessed,or that this takes control of my life,i have a word to say to those people,fuck that,i do this because its all i have in my life,besides school,this is the only thing that i enjoy,sure i have hobbies,but none of them take up as big of piece of my heart as this life,i use to be engaged as some of you know,but things change,i messed up,and now were friends,which is cool,so how do i deal with how much that hurts? i visit my good doctor the iron,the iron real take every hit i can throw at it,i am not obsessed i am fucking DEDICATED,not obsessed,for all those who call me obsessed,i feel sorry for you,for that you cannot find something you care so much for,and dedicate your life to it,i love powerlifting,and bodybuilding so i do both,it doesnt matter what it is,even if it isnt liftin,if you love,go fucking do it,thus my thoughts come to a close now

aah shit man good stuff.. Im finally getting to the point where lifting OWNS my life,the shit ive given up the stuff i have to buy for it.. the overwhelming desire tolift every object that seems unliftable.. and i fuckin love it!!!!!

i was unaware of the disengagment.. hope all is well with yall..

[need2getBIG]

aah shit man good stuff.. Im finally getting to the point where lifting OWNS my life,the shit ive given up the stuff i have to buy for it.. the overwhelming desire tolift every object that seems unliftable.. and i fuckin love it!!!!!

i was unaware of the disengagment.. hope all is well with yall..

just lose sight of the other things in life,right now were not talking so yeah

[need2getBIG]

just lose sight of the other things in life,right now were not talking so yeah

*just dont lose sight i meant

[SQUAT or DIE!]

just lose sight of the other things in life,right now were not talking so yeah

lol my ass is still in school... and besides lifting that is the only other sight, graduation...

[need2getBIG]

lol my ass is still in school... and besides lifting that is the only other sight, graduation...

same here bro

[SQUAT or DIE!]

same here bro

anything else that comes along is a bonus right now.. i got the priorities right.. school then gym.. but i have no school right now so yeah...

[need2getBIG]

anything else that comes along is a bonus right now.. i got the priorities right.. school then gym.. but i have no school right now so yeah...

i wish i didnt have school right now damn lol

[need2getBIG]

great damn day of deads hell yes!
dl 5x5
w/u 135
w/u 225
270
280
305x5! now i hitched through reps 3 to 5 but got it up
heavy sldl 225x7 need to go heavier next time
wg chins 2x7
underhand rows 135x7 nice and slow
overhand rows 135x7 again slow
db rows 75'sx20
db shrugs 75'sx20
bb shrugs 155x20
hanging leg raises 3x40
hammer curls 3x10 with 45's
very happy with the deads,ended my straps velcrow came undone so i used the calipers clamp to fit the lil standard plates lol it felt good getting those reps,even though it was hitched i got it up!

[need2getBIG]

bench went well today,right now showin on some foood

bench 3x5
155
155
160
flat bb 3x10
135
140
140
db flyes 3x10
45's
incline bb 3 sets
100x10
105x8
100x10
military press standing 3x10
75 front on all 3
side delt raises 3x10
20's
single arm preacher curls 3x10
30's
ez bar curls 3x10
55 for all 3 been awhile since ive done these
cgb 3x8
120 for all 3
dips 3x to failure
skullies 3x10
40
45
45
pretty good with only having 5 and a half hours of sleep,couldnt sleep at all last night,ended up calling my friend talked for 2 hours lol

[T o m m Y]

great damn day of deads hell yes!
dl 5x5
w/u 135
w/u 225
270
280
305x5! now i hitched through reps 3 to 5 but got it up
heavy sldl 225x7 need to go heavier next time
wg chins 2x7
underhand rows 135x7 nice and slow
overhand rows 135x7 again slow
db rows 75'sx20
db shrugs 75'sx20
bb shrugs 155x20
hanging leg raises 3x40
hammer curls 3x10 with 45's
very happy with the deads,ended my straps velcrow came undone so i used the calipers clamp to fit the lil standard plates lol it felt good getting those reps,even though it was hitched i got it up!

Good Shit Brotha!!

[SQUAT or DIE!]

bench went well today,right now showin on some foood

bench 3x5
155
155
160
flat bb 3x10
135
140
140
db flyes 3x10
45's
incline bb 3 sets
100x10
105x8
100x10
military press standing 3x10
75 front on all 3
side delt raises 3x10
20's
single arm preacher curls 3x10
30's
ez bar curls 3x10
55 for all 3 been awhile since ive done these
cgb 3x8
120 for all 3
dips 3x to failure
skullies 3x10
40
45
45
pretty good with only having 5 and a half hours of sleep,couldnt sleep at all last night,ended up calling my friend talked for 2 hours lol

nice wo man... dips til failure,gotta be rough!

well it wasnt me WTF??? yeah man i managed about the same, but it was because of my friends (as usual)... just woke up from an hr nap, got my 2nd wo here in a few hrs... its nice to be a bum sometimes :)

[need2getBIG]

nice wo man... dips til failure,gotta be rough!

well it wasnt me WTF??? yeah man i managed about the same, but it was because of my friends (as usual)... just woke up from an hr nap, got my 2nd wo here in a few hrs... its nice to be a bum sometimes :)

lol i love dips,feels like theyre ripping my tris into pieces,beautiful lol ah i had alot of things on my mind,tonight ill probably pass out,looking forward to checkin out your workout tho brother,haha yes it is!

[Maharg]

I am a big fan of dips myself, and i know what you mean about the tearing feeling. Nice shit bro.

[SQUAT or DIE!]

I am a big fan of dips myself, and i know what you mean about the tearing feeling. Nice shit bro.

i havent done dips since i was a jr in highschool for football... hmm maybe they can still lift my big ass.. once i heal up a bit more ill try em out agin.

[need2getBIG]

i havent done dips since i was a jr in highschool for football... hmm maybe they can still lift my big ass.. once i heal up a bit more ill try em out agin.

yeah its a good feeling



I am a big fan of dips myself, and i know what you mean about the tearing feeling. Nice shit bro.

thanks brother,yeah its feels wonderful dont it?

[mcbeast]

305x5 damn good job brotha,and 75's x 20 is madness

[need2getBIG]

305x5 damn good job brotha,and 75's x 20 is madness

thanks brother! yeah right when i pick those up the traps start feeling the burn and i just keep pushin out reps

[need2getBIG]

squats today,went ATG,felt great! need to work on bigger numbers though

squats 3x5
165
180
205
gm's
135
145
155
leg extensions 3x10
140
145
145
leg curls 3x10
80
80
80
hanging leg raises 3x50
bb calf raises 3x10
255
255
265

the 205 on atg was difficult,but im going to keep on trying to im prove on the atg for awhile they feel amazing

[T o m m Y]

squats today,went ATG,felt great! need to work on bigger numbers though

squats 3x5
165
180
205
gm's
135
145
155
leg extensions 3x10
140
145
145
leg curls 3x10
80
80
80
hanging leg raises 3x50
bb calf raises 3x10
255
255
265

the 205 on atg was difficult,but im going to keep on trying to im prove on the atg for awhile they feel amazing


awsome brotha!!

ya man just keep at it and the
big numbers will come..

[need2getBIG]

awsome brotha!!

ya man just keep at it and then big numbers will come..

thank you brother,yeah i need some work on them numbers

[SQUAT or DIE!]

nice wo man.. im havin the same problem with some of my heavier squats aswell.. but well get stronger and it wont be anything soon enough

[need2getBIG]

nice wo man.. im havin the same problem with some of my heavier squats aswell.. but well get stronger and it wont be anything soon enough

amen brother,keep truckin,and we will have what we want

[Maharg]

Good work man, going atg will get easier as time goes on.

[mcbeast]

Good work man, going atg will get easier as time goes on.
takes some time,took me a few weeks to get used to.Start light,hit the floor with 135 for a shitload of sets to get the feel right

[SQUAT or DIE!]

x2 for EEs statement

[need2getBIG]

sounds good brothers,i like the way it feels,like you hit bottom and then you have to go all that way back up

[T o m m Y]

i bet your hammys are fn sore today eh bro

[mcbeast]

sounds good brothers,i like the way it feels,like you hit bottom and then you have to go all that way back up

If i were you id always practice a pause at the bottom as well,in case you decide to compete

[need2getBIG]

If i were you id always practice a pause at the bottom as well,in case you decide to compete

yeah ive been starting to do that it helps alot


i bet your hammys are fn sore today eh bro

yeah plus on top of that me and a bunch of friends went ghost hunting and we were walking from like 1230 till 430 in this morning,i am fucking tired

[T o m m Y]

yeah ive been starting to do that it helps alot



yeah plus on top of that me and a bunch of friends went ghost hunting and we were walking from like 1230 till 430 in this morning,i am fucking tired

ghost hunting eh hehe

u beleive in that stuff?

[Maharg]

Ghost hunting is fun. A bunch of my buddies always go to this weird lil town that is "Full" of ghosts. Never been, but if i do it might be funny.

[SQUAT or DIE!]

so what you grab a flashlight and walk around a dark creep place and try and scare yourself?

[need2getBIG]

so what you grab a flashlight and walk around a dark creep place and try and scare yourself?

ive seen things there before,its fun lol

[SQUAT or DIE!]

ive seen things there before,its fun lol

aahh the power of imagination!!! thats what makes shit like that interesting...

[need2getBIG]

aahh the power of imagination!!! thats what makes shit like that interesting...

so youre one of those i dont believe in ghost people lol thats cool

[T o m m Y]

so youre one of those i dont believe in ghost people lol thats cool

Have you seen some shit before?

[SQUAT or DIE!]

so youre one of those i dont believe in ghost people lol thats cool

its not that i do believe in them or dont.. ive just never had anything to show me one way or the other... so im open to the possibility

[need2getBIG]

its not that i do believe in them or dont.. ive just never had anything to show me one way or the other... so im open to the possibility

nah bro i didnt mean it in a mean way brother,its a pretty strange feeling when you do see one

[SQUAT or DIE!]

nah bro i didnt mean it in a mean way brother,its a pretty strange feeling when you do see one

id probably freak out and run away...

[T o m m Y]

id probably freak out and run away...

lol..i wanna see some shit like that..

[BrotherInArms]

If i were you id always practice a pause at the bottom as well,in case you decide to compete

That's a really good point. I've been to several where some judges are more strict than others.

[need2getBIG]

lol..i wanna see some shit like that..

its a crazy feeling


id probably freak out and run away...

lol trust me i have before


That's a really good point. I've been to several where some judges are more strict than others.

yeah ive competed before,but only in deadlift,but some judges make you wait longer

[Maharg]

When you gonna compete again?

[need2getBIG]

When you gonna compete again?

not sure yet,im waiting to get my strength and size to where i want it for right now,and if i have to then ill cut to another weight class,i use to compete in 132 now im around 150 so theyd put me in with the 160's and they are wayyyyy stronger then me

[Maharg]

not sure yet,im waiting to get my strength and size to where i want it for right now,and if i have to then ill cut to another weight class,i use to compete in 132 now im around 150 so theyd put me in with the 160's and they are wayyyyy stronger then me

I can understand that. I used to have to wrestle heavy weight cause i was 5lbs to heavy to wrestle the 215 class, and I got owned by these kids walking around at 260-270.

[need2getBIG]

I can understand that. I used to have to wrestle heavy weight cause i was 5lbs to heavy to wrestle the 215 class, and I got owned by these kids walking around at 260-270.

yeah i was in wrestling in highschool i never went to an actual match i got out to start powerlifting lol but i agree its crazy but i understand the point of the weight class

[need2getBIG]

DL monday

dl 5x5
135
225
270
280
310 pr!!!
sldl 1x7
235
wg chin ups 2x7 or more
underhand rows 1x7
135
overhand rows 1x7
135
db rows 1x20
75's
db shrugs 1x20
75's
bb shrugs 1x20
160
hanging leg raises 3x40
hammer curls 3x10
45's

[mcbeast]

So..whose the deadlift routine master?!

KILLED IT today brotha,im proud of ya!!!

[need2getBIG]

So..whose the deadlift routine master?!

KILLED IT today brotha,im proud of ya!!!

i have to admit it brother,you sure know how to make a routine! thanks brother,i need to get some more weights,im so tired of putting those lil standard weights on the clamps

[mcbeast]

i have to admit it brother,you sure know how to make a routine! thanks brother,i need to get some more weights,im so tired of putting those lil standard weights on the clamps

Haha,hybrid off Sgt Rocks!

405 is on the way brotha..and at 150 your pullin DOUBLE your weight,i have to get a training session with you!

[need2getBIG]

Haha,hybrid off Sgt Rocks!

405 is on the way brotha..and at 150 your pullin DOUBLE your weight,i have to get a training session with you!

lol come on down brother! itll be cramped in my tiny ass room but hell its all i got right now,hopefully since ill be getting a full time over summer i can get some extra cash and buy some more 45's and 25's

[mcbeast]

lol come on down brother! itll be cramped in my tiny ass room but hell its all i got right now,hopefully since ill be getting a full time over summer i can get some extra cash and buy some more 45's and 25's


Haha,ill see about makin a trip down there this summer.

[need2getBIG]

Haha,ill see about makin a trip down there this summer.

well if you do ill warn you know its already in the 90's

[SQUAT or DIE!]

ahem! am i invited too??

[need2getBIG]

ahem! am i invited too??

brother you know youve been invited since day one! lol

[SQUAT or DIE!]

brother you know youve been invited since day one! lol

lol and yet weve yet to get a lift in.. i wil be in town for a few days in a couple of weeks.. ill let you know and well do somethin..

[mcbeast]

brother you know youve been invited since day one! lol

all of us meet at a gym? deal? My training partner said hes down.Wheres th gym Ronnie goes/went to?

[need2getBIG]

all of us meet at a gym? deal? My training partner said hes down.Wheres th gym Ronnie goes/went to?

bro ronnies gym is in arlington,metroflex,and once i get out of school im moving to arlington and ima train there! lol i live in houston brother but i will most likely be broke,so i wouldnt be able to pay

[SQUAT or DIE!]

bro ronnies gym is in arlington,metroflex,and once i get out of school im moving to arlington and ima train there! lol i live in houston brother but i will most likely be broke,so i wouldnt be able to pay

lol get a job you broke ass... if you move there i will come and def pay the cost to train at metroflex..

[need2getBIG]

lol get a job you broke ass... if you move there i will come and def pay the cost to train at metroflex..

lol i have a job! i just have to pay alot of shit right now lol but yeah im most likely going to im tired of houston,to much rush,i need to find a place where its slower,and arlington is perfect

[mcbeast]

lol i have a job! i just have to pay alot of shit right now lol but yeah im most likely going to im tired of houston,to much rush,i need to find a place where its slower,and arlington is perfect

Ok..

how far is arlington from you?

4 people to a hotel room,crash that night.Next morning rip shit up at the gym.

Well all pitch in and help for costs.

[SQUAT or DIE!]

lol i have a job! i just have to pay alot of shit right now lol but yeah im most likely going to im tired of houston,to much rush,i need to find a place where its slower,and arlington is perfect

lol im moving to a bumfuck town to slow down.. and theres only one "hardcore" gym.. so yeah im def gonna be slowing way down... but at least youll be close to FT worth and Dallas if you want to do something fun..

[need2getBIG]

lol im moving to a bumfuck town to slow down.. and theres only one "hardcore" gym.. so yeah im def gonna be slowing way down... but at least youll be close to FT worth and Dallas if you want to do something fun..

yeah thats why i like arlington its close to small towns and the big towns,so its like right in the middle,plus metroflex dude thats a big plus

[SQUAT or DIE!]

yeah thats why i like arlington its close to small towns and the big towns,so its like right in the middle,plus metroflex dude thats a big plus

hell yeah.. thats perfect..

[need2getBIG]

hell yeah.. thats perfect..

only like 6-7 more months lol

[mcbeast]

anyone read my damn post?

[T o m m Y]

anyone read my damn post?

i did!

[need2getBIG]

Ok..

how far is arlington from you?

4 people to a hotel room,crash that night.Next morning rip shit up at the gym.

Well all pitch in and help for costs.

arlington is like 4 hours from here

[mcbeast]

So whats equal distance from you and tubby (squat or die)

[need2getBIG]

So whats equal distance from you and tubby (squat or die)

hahaha im not sure im not good at navigating lol tubby thats funny

[SQUAT or DIE!]

So whats equal distance from you and tubby (squat or die)

:( asshole.. luckily i dont offend easily or i might get upset

[SQUAT or DIE!]

hahaha im not sure im not good at navigating lol tubby thats funny

you try and call me that in person and im gonna eat you!

[Maharg]

Ok..

how far is arlington from you?

4 people to a hotel room,crash that night.Next morning rip shit up at the gym.

Well all pitch in and help for costs.

My happy ass better be going.

[Maharg]

you try and call me that in person and im gonna eat you!

Lard-ass.

Whats your response to that?

[need2getBIG]

you try and call me that in person and im gonna eat you!

lol im not the one who said that dude haha



My happy ass better be going.

lol well your happy ass better come!

[Maharg]

lol im not the one who said that dude haha
lol well your happy ass better come!

I will try as hard as i can. I have lots of family in texas. I am sure i can find a excuse some how. All depends man.

[SQUAT or DIE!]

Lard-ass.

Whats your response to that?

my response is that you havent seen my ass... its actually rather muscular...

[Maharg]

my response is that you havent seen my ass... its actually rather muscular...

Mine too. Genetics gave me a huge ass full of muscle before i ever stepped under a squat bar. Problem, genetics gave me a huge ass. Useful for getting out of the hole on squats, bitch to get pants without looking like a idiot.

[need2getBIG]

I will try as hard as i can. I have lots of family in texas. I am sure i can find a excuse some how. All depends man.

alright sounds good brother,oh and about the butt thing,i didnt have an ass before i started squating my dad sags and he wears like a 30 32 waist size lol so i am proud of my squat ass

[need2getBIG]

bench 3x5-155,155,160
flat bb 3x10-135,135,140
db flyes 3x10-45's
incline bb
100x10
105x8
100x10
standing military press-3x10
75 front for all 3
side delt raises 3x10
20's
single arm preachers3x10
30's
ez curl bar 3x10
50
55
55
cgb 3x10
120 for all 3
dips 3x to failure
skullies 3x10
50
55
55

[SQUAT or DIE!]

good work man..

[need2getBIG]

good work man..

thanks bro,the form needs a lil work still,it gets kind of shitty when i get a little heavier,so i need to work on that

[TXPWRLFTR]

Nice session there

[Maharg]

standing military press-3x10
75 front for all 3


Getting you into standin militarys are we? They are quick becoming a upper body favorite.

[need2getBIG]

Getting you into standin militarys are we? They are quick becoming a upper body favorite.

yeah im addicted to them now


Nice session there

thanks brother

[need2getBIG]

need to get bigger,i really need to find another job,i cant get any bigger with the job i have its to hot and i sweat way to much,im tired training my ass off,and just losing all i gain from one damn weekend,fucking car wash

[need2getBIG]

squats! 3x5 atg
175
195
210 pr! with belt
gm 3x10
145
155
160
leg ext. 3x10
145 for all 3
leg curls 3x10
80 for all 3
hanging leg raises 3x40
standing calf raises 3x10
255
255
265

relieved some stress,felt great,got alot of shit going on in my life,the iron makes me feel alive,id be going crazy and doing stupid shit if it wasnt for the iron

[T o m m Y]

need to get bigger,i really need to find another job,i cant get any bigger with the job i have its to hot and i sweat way to much,im tired training my ass off,and just losing all i gain from one damn weekend,fucking car wash

Im outside all day long in the heat busting my fn ass to man,you know what you have to do man eat and drink alot more =)

btw,nice PR!

[need2getBIG]

Im outside all day long in the heat busting my fn ass to man,you know what you have to do man eat and drink alot more =)

btw,nice PR!

i feel ya man lol i try but my work doesnt let us stop until they give us a break or lunch

[T o m m Y]

i feel ya man lol i try but my work doesnt let us stop until they give us a break or lunch

My breaks work out awsome...

breakfast 6am

Break 9ish

Lunch 11:45

out of work @ 3..eat again and then hit the gym..

[need2getBIG]

My breaks work out awsome...

breakfast 6am

Break 9ish

Lunch 11:45

out of work @ 3..eat again and then hit the gym..

wow i wish mine is like get up at 7 eat breakfast leave for work at 830 eat again at 9 wait till i get lunch go home whenever they say,and then eat dinner

[T o m m Y]

wow i wish mine is like get up at 7 eat breakfast leave for work at 830 eat again at 9 wait till i get lunch go home whenever they say,and then eat dinner

that aint bad bro,ur eating basically every 2-3 hrs

[need2getBIG]

that aint bad bro,ur eating basically every 2-3 hrs

no because my lunch could be at 3 or never

[T o m m Y]

no because my lunch could be at 3 or never

oh damn,that is bad!! lol

[need2getBIG]

oh damn,that is bad!! lol

lol now you get waht im sayin

[T o m m Y]

lol now you get waht im sayin

ya bro lol

[Maharg]

nice working on the squats bro, gotta keep your eyes looking to the big 300.

[need2getBIG]

nice working on the squats bro, gotta keep your eyes looking to the big 300.

its in my mind brother,just have to keep truckin

[Maharg]

You will get there, easy. It's just a waiting game, and at this rate you dont have to wait to long.

[need2getBIG]

You will get there, easy. It's just a waiting game, and at this rate you dont have to wait to long.

im feeling good today,didnt have to work all day today so im not completely whiped lol

[need2getBIG]

dl,monday
5x5
135
225
270
280
315 with belt PR!!
sldlx7
235
wg chin ups 2x7 or more
underhand rowsx7
135
overhand rowsx7
140
db rowsx20
75's
db shrugsx20
75's
bb shrugsx20
160
hanging leg raises 3x50
hammer curls 3x10
45's

very happy with the deads today,speed was actually better today,probably because i didnt have to work yesterday

[SQUAT or DIE!]

dl,monday
5x5
135
225
270
280
315 with belt PR!!
sldlx7
235
wg chin ups 2x7 or more
underhand rowsx7
135
overhand rowsx7
140
db rowsx20
75's
db shrugsx20
75's
bb shrugsx20
160
hanging leg raises 3x50
hammer curls 3x10
45's

very happy with the deads today,speed was actually better today,probably because i didnt have to work yesterday


looking good man..

[need2getBIG]

looking good man..

thanks brother,im going to start upping the calories,my body is used to how much i eat now so im going to start by adding 100-300 more calories per day

[SQUAT or DIE!]

thanks brother,im going to start upping the calories,my body is used to how much i eat now so im going to start by adding 100-300 more calories per day

good call....

[need2getBIG]

good call....

are you doing alright bro?you seem a little down

[Maharg]

dl,monday

315 with belt PR!!


very happy with the deads today,speed was actually better today,probably because i didnt have to work yesterday

Broke the big 3 pies huh? Good work bro, just keep adding plates.

[need2getBIG]

Broke the big 3 pies huh? Good work bro, just keep adding plates.

thanks brother,i plan on it

[SQUAT or DIE!]

yo its like 1am and im bout to call you... if you dont work tomorrow give me a call if you want to fo legs... il drive and pick you up and we can lift for free..

[SQUAT or DIE!]

jackass... i didnt expect you to answer at 1.. lol.. WHY cant you be out of school alrready?? well if you get this before you go to school give me a call/ txt an let me know when you get out of class.. if its before 3 ill wait and we can go together if you can make it.. danny said i can show uo anytime after 4........ seriously why did you answer at 1??? who does that if they are asleep.............

[need2getBIG]

jackass... i didnt expect you to answer at 1.. lol.. WHY cant you be out of school alrready?? well if you get this before you go to school give me a call/ txt an let me know when you get out of class.. if its before 3 ill wait and we can go together if you can make it.. danny said i can show uo anytime after 4........ seriously why did you answer at 1??? who does that if they are asleep.............

if you heard my ringtone you would kno why,its loud as hell woke me right up,i could go but the parents are giving me a no,damn they love that word

[mcbeast]

315..
MY BOyS BECOMIN A MAN!!!

[SQUAT or DIE!]

if you heard my ringtone you would kno why,its loud as hell woke me right up,i could go but the parents are giving me a no,damn they love that word

they tend to do that.. it was a killer wo man... im tired as hell... and that was with lots of rest cause a partner and he was busy working and lifting.. maybe some time soon.. you need to get out and explore that the world has to offer in the way of gyms.

[need2getBIG]

they tend to do that.. it was a killer wo man... im tired as hell... and that was with lots of rest cause a partner and he was busy working and lifting.. maybe some time soon.. you need to get out and explore that the world has to offer in the way of gyms.

when i get out of school and start working fulltime ill have money to actually do shit lol but ill start school again the day i turn 18 in september and go to extern

[need2getBIG]

bench day,good feeling,smooth didnt take aslong as i thought it would

bench 3x5
155 for all 3
flat bb 3x10
135
140
140
db flyes 3x10
45's
incline bb
100x10
105x8
100x10
militray press standing 3x10
75 for front on all 3 sets
side delt raises 3x10
20's
hammer curls 3x10
45's
50's
45's
singel arm preacher curls 3x10
30's
cgb 3
120x8
120x6
120x7
overhead tri ext. 3x10
15
20
20
skull crushers 3x10
50

i lik the combonations of hammer curls and preacher curls,and the tri set up was good,i think ill keep those for awhile,form on bench is getting smoother and better even,keepin at it till its perfect

[mcbeast]

Nice work dude...
Heads up warning..dont do everything i do little brother...

[need2getBIG]

Nice work dude...
Heads up warning..dont do everything i do little brother...

thanks brother,and ill keep that in mind

[mcbeast]

thanks brother,and ill keep that in mind

Yeah,haha cant be an expert like me =]

09 Pontiac G8 GXP,look it up.

The day it comes in im test drivin it,and ill make my decision between a charger srt8 or that.

[Cellerator65]

315 on deads? good... now 405 is next, stay hungry!

[dannynb]

To bad ya couldn't make it with SQUAT....had a killer workout. Besides getting interupted with people asking about memberships....it was a good workout. You're more than welcome to head on over anytime bro....you gonna go to Dallas for the Europa in August to see House?

[SQUAT or DIE!]

To bad ya couldn't make it with SQUAT....had a killer workout. Besides getting interupted with people asking about memberships....it was a good workout. You're more than welcome to head on over anytime bro....you gonna go to Dallas for the Europa in August to see House?

lol " i want to think about it" .... "either you want to workout or you dont" that was hilarious man..

n2gb had better try hard as hell to make it... ITS THE HOUSE!!!!!!

[need2getBIG]

315 on deads? good... now 405 is next, stay hungry!

315 deosnt satisfy me,i want more,something about deadlift,makes me feel alive


Yeah,haha cant be an expert like me =]

09 Pontiac G8 GXP,look it up.

The day it comes in im test drivin it,and ill make my decision between a charger srt8 or that.

im happy with my honda lol

[need2getBIG]

squats,tired as fuck today,didnt eat alot,got 215 for 5,4th rep was shitty,and 5th rep,went down ,and met the ground,the bar didnt want to leave my back haha,it just rested on my lats anways heres how it went

squats atg 3x5
185
205
215x3

gm's 3x10
155
155
160

leg ext. 3x10

145
145
145

leg curls 3x10

80
80
85

hanging leg raises 3x50
bb calf raises 3x10
255
255
255

[mcbeast]

315 deosnt satisfy me,i want more,something about deadlift,makes me feel alive



im happy with my honda lol
what kind? good work with legs!

[need2getBIG]

what kind? good work with legs!

thanks brother! its a 92 4 door civic,cat back,automatic,short ram intake,i plan on getting a intercooler later down the road and more

[need2getBIG]

did eat alot Today like i said,so going to have a cheat meal tonight.probably whataburger,two burgers and a small strawberry shake,had a cheat meal last night,but hell i need another