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T o m m Y
08-27-08, 9:32 pm
then eat the burnt ones lol!!

T o m m Y
08-27-08, 9:33 pm
eat oreo mudslide cheesecake b4 bed time or save it for tomorrow after lift...hmmmmmmm

SQUAT or DIE!
08-27-08, 9:33 pm
then eat the burnt ones lol!!

cover those bitches in some sort of sauce and choke em down... 3/4 of what i eat is overcooked or dry as hell... even my rice when i eat it at school...

SQUAT or DIE!
08-27-08, 9:33 pm
eat oreo mudslide cheesecake b4 bed time or save it for tomorrow after lift...hmmmmmmm

split it??

T o m m Y
08-27-08, 9:35 pm
lol maybe but doubt it one bite and ill want the whole thing lol

T o m m Y
08-27-08, 9:36 pm
ugh...im burnt this sucks,went to beach all day!
fuck you sun!

got a nice burn/tan and look leaner which is good lol!!!

need2getBIG
08-27-08, 9:36 pm
lol man these hot dogs suck

T o m m Y
08-27-08, 9:50 pm
eat them! lol

need2getBIG
08-27-08, 9:50 pm
lol im full

SQUAT or DIE!
08-27-08, 9:53 pm
lol im full

i dont care.... im not, eat til im full...

FUCK im gonna go do some cardio.. FUCK

T o m m Y
08-27-08, 9:53 pm
lol im full

this is where force feeding comes into play lol

=)

need2getBIG
08-27-08, 9:54 pm
i cant force feed dude,i literally wont want to talk or anything till i crap it all out lol

T o m m Y
08-27-08, 9:57 pm
lol,ive eaten so much at a buffet once i had to sit there for 30 mins before i could move hahah it hurt to fn move!!!

SQUAT or DIE!
08-27-08, 9:58 pm
lol,ive eaten so much at a buffet once i had to sit there for 30 mins before i could move hahah it hurt to fn move!!!

i went to pluckers in austin. its a wing place... at so many wings i threw up after we got back to SA... FUN but it tasted soo good

need2getBIG
08-27-08, 9:58 pm
haha ive done that before but at my house,i layed in my bed for the rest of the night till i fell asleep

T o m m Y
08-27-08, 10:01 pm
i went to pluckers in austin. its a wing place... at so many wings i threw up after we got back to SA... FUN but it tasted soo good

mmmmm wings!!!!!!

SQUAT or DIE!
08-27-08, 10:44 pm
mmmmm wings!!!!!!

best wings ever... they have crazy flavors, like Dr pepper!!!

T o m m Y
08-27-08, 10:50 pm
hahah wtf!!

dr peppper!!

wtf is that!

lol

wow!

SQUAT or DIE!
08-27-08, 10:52 pm
hahah wtf!!

dr peppper!!

wtf is that!

lol

wow!

lol it wasnt bad, just interesting, good with ranch... OMG ranch.... ooooo

T o m m Y
08-27-08, 10:52 pm
you too!!

i love fn ranch!!

i put ranch on evrything lol!!

T o m m Y
08-27-08, 10:54 pm
ugh...gooosebumps hurt sunburn bad lol...ugh!!

SQUAT or DIE!
08-27-08, 10:54 pm
you too!!

i love fn ranch!!

i put ranch on evrything lol!!

me too... like it on your pizza???

SQUAT or DIE!
08-27-08, 10:54 pm
ugh...gooosebumps hurt sunburn bad lol...ugh!!

aloe, solarcane.... all good stuff to help sunburn..

T o m m Y
08-27-08, 10:55 pm
me too... like it on your pizza???

yes i love on pizza!!!

also,the garlic suace pizze hut papa johns give you i love on pizzza omfggggg!!

SQUAT or DIE!
08-27-08, 10:58 pm
yes i love on pizza!!!

also,the garlic suace pizze hut papa johns give you i love on pizzza omfggggg!!

OOOOOMMMGGG!!!!!! im so hungry now.... that shit is AMAZING!

T o m m Y
08-27-08, 11:00 pm
ugh lol im making myself hungry now lol ughhhhhhhhhhhhhhhhhhh...

garlic sauce on pizzaaa 4get about it that shit ownsssss!!

this has to be a cheat this wkd for shure!!

lol!

SQUAT or DIE!
08-27-08, 11:02 pm
ugh lol im making myself hungry now lol ughhhhhhhhhhhhhhhhhhh...

garlic sauce on pizzaaa 4get about it that shit ownsssss!!

this has to be a cheat this wkd for shure!!

lol!

lol i was having my shake and oreo thins... very disappointing when i think about how tasty that is... well my high day is tomorrow, so i think subway PWO is probably as extravagent as ill get for a few weeks, at elast until i tweak it.

T o m m Y
08-27-08, 11:05 pm
ugh subway sucks assss!!

they put like no meat on there subs!!

SQUAT or DIE!
08-27-08, 11:06 pm
ugh subway sucks assss!!

they put like no meat on there subs!!

it is tasty though... we have no quiznos thoguh

T o m m Y
08-27-08, 11:10 pm
ugh...that sucks!!

SQUAT or DIE!
08-27-08, 11:11 pm
yeah.....

T o m m Y
08-27-08, 11:12 pm
what you following a carb cycle diet?

SQUAT or DIE!
08-27-08, 11:14 pm
what you following a carb cycle diet?

yeppers..

T o m m Y
08-27-08, 11:23 pm
*********** style?

T o m m Y
08-27-08, 11:24 pm
oppps lol i guess i cant say that lol

SQUAT or DIE!
08-27-08, 11:29 pm
huh?

need2getBIG
08-28-08, 11:54 am
wow you guys cant help but take over my thread lol while i was asleep even!! yall need to sleep for once lol

SQUAT or DIE!
08-28-08, 1:19 pm
wow you guys cant help but take over my thread lol while i was asleep even!! yall need to sleep for once lol

i sleep from like 12-7 then i take naps between classes.... i get my 8+ hrs in.....

mcbeast
08-28-08, 1:30 pm
ugh subway sucks assss!!

they put like no meat on there subs!!

Double Meat Chicken,lettuce,sweet peppers,green peppers,some lettuce honey mustard,and sweet onion sauce.Omg..Theres a subway up the street...UGH!

But,ill know how Quiznos tastes within a week.I get free food for 3 days!

need2getBIG
08-29-08, 12:19 pm
two foot longs from subway,oven roasted chicken with cheese mayo and black olives,tahts it thatll fill you up

need2getBIG
08-29-08, 3:57 pm
speed bench today,probably wont be till around 6 on account i have to wait for my mom to get home so she can take me,feeling good today,not my best emotionally,but good physically,thought id share some short term goals
i want to have atleast 225 on box squat
i want my rack pull to go up to 405 at most,im at 335 right now.
and i want my bench to get to atleast 170

last night i got home late around 10 1030 ate a big t bone steak and two huge brownies and about 2 or 3 corn of the cobs

mcbeast
08-29-08, 4:02 pm
Damn..Yumm!

SQUAT or DIE!
08-29-08, 4:32 pm
speed bench today,probably wont be till around 6 on account i have to wait for my mom to get home so she can take me,feeling good today,not my best emotionally,but good physically,thought id share some short term goals
i want to have atleast 225 on box squat
i want my rack pull to go up to 405 at most,im at 335 right now.
and i want my bench to get to atleast 170

last night i got home late around 10 1030 ate a big t bone steak and two huge brownies and about 2 or 3 corn of the cobs

missin the lady are ya?

those are some good goals bud.. youll get em soon enough...

and wow i want to eat that. :(

T o m m Y
08-29-08, 5:53 pm
awsome goals bro you will def get them in no time brotha!!

Firedrake
08-29-08, 7:57 pm
I don't know about Hell vs. Texas, but I can tell you that trying to get between terminals at DFW on Tuesday, between flights, the day after a heavy leg day, was a real bitch!

Good numbers there -- you'll make that total yet!

SQUAT or DIE!
08-29-08, 7:59 pm
I don't know about Hell vs. Texas, but I can tell you that trying to get between terminals at DFW on Tuesday, between flights, the day after a heavy leg day, was a real bitch!

Good numbers there -- you'll make that total yet!

UGH i hate that airport....

need2getBIG
08-29-08, 8:35 pm
well of course all the flat benches were taken,so i had to do speed bench on incline again,thanks for the support brothers,and yes squat im missin my lady very much lol

incline 9x3
115
115
115
125
125
115
115
115
125

skullies 4x8-10
60
60
70
70

db rows 4x10
70
75
80
85

db cleans 3x10-15
20
25
30

T o m m Y
08-29-08, 8:37 pm
Nice..

need2getBIG
08-30-08, 12:26 pm
thanks dude

SQUAT or DIE!
08-30-08, 12:28 pm
good wo.. now man the fuck up and deal!!! itll all work out soon enough...

need2getBIG
08-30-08, 1:03 pm
lol yeah i prefer incline anyways

Firedrake
08-30-08, 3:37 pm
Heh. Sounds like where I worked out this morning -- someone was sitting talking on his phone on one bench; the other three were busy, and some skinny blond kid was chillin' on one of the incline benches, with his legs crossed, doin' not a damn thing!

need2getBIG
08-30-08, 4:34 pm
hahaha ive seen people at the lat machines and tri pushdown etc machine and theyre just standing there not using them or anything,just standing

need2getBIG
08-31-08, 2:45 pm
max effort sq/dl

box squats
135x6
145x5
155x4
175x3
185x2
205x1
215x1
225x1pr
235x1pr,couldve gone to 245 but didnt want to push it.

sldl 3x10
175
185
205

leg curls 3x10
95
110
125

ab pulldowns 4x10
40
55
70
70

calf raises barbell 4x15
245
235
225
225

SQUAT or DIE!
08-31-08, 2:47 pm
good box squats...

T o m m Y
08-31-08, 3:27 pm
max effort sq/dl

box squats
135x6
145x5
155x4
175x3
185x2
205x1
215x1
225x1pr
235x1pr,couldve gone to 245 but didnt want to push it.

sldl 3x10
175
185
205

leg curls 3x10
95
110
125

ab pulldowns 4x10
40
55
70
70

calf raises barbell 4x15
245
235
225
225

looking strong on the box sq's man good job..

need2getBIG
08-31-08, 4:58 pm
good box squats...


looking strong on the box sq's man good job..

thanks dudes,i probably couldve gone heavier but i had another day where i woke up tired so yeah,next me sq/dl im going to do rack pulls see if i can do better than 335

SQUAT or DIE!
08-31-08, 5:19 pm
thanks dudes,i probably couldve gone heavier but i had another day where i woke up tired so yeah,next me sq/dl im going to do rack pulls see if i can do better than 335

i know ya can!!

need2getBIG
08-31-08, 5:55 pm
thanks steve

need2getBIG
09-01-08, 12:00 pm
Well me and Katie arent together anymore.She needs space and time to get her life going.Wether or not im going to be a part of it or not i dont know right now.Right now were just good friends.I must say I am not okay right now.I am both angered,and depressed.I try so hard to keep her in my life when im away from her,and every time i go up there its amazing,she starts talking about us getting married and shes happy,and i move back to houston.and everything goes down the drain.Yes i still want us together,but its hard to cope right now when she doesnt feel that way.So yay for me right?Besides that the gym is becoming my home away from home,it is the only place i can be free right now.My house is boring,and I think to much when i am home.All I want is for her to just call me and tell me what i want to hear,but that may never happen.

Keep Truckin,
need2getBIG
Derek.

SQUAT or DIE!
09-01-08, 1:06 pm
Well me and Katie arent together anymore.She needs space and time to get her life going.Wether or not im going to be a part of it or not i dont know right now.Right now were just good friends.I must say I am not okay right now.I am both angered,and depressed.I try so hard to keep her in my life when im away from her,and every time i go up there its amazing,she starts talking about us getting married and shes happy,and i move back to houston.and everything goes down the drain.Yes i still want us together,but its hard to cope right now when she doesnt feel that way.So yay for me right?Besides that the gym is becoming my home away from home,it is the only place i can be free right now.My house is boring,and I think to much when i am home.All I want is for her to just call me and tell me what i want to hear,but that may never happen.

Keep Truckin,
need2getBIG
Derek.


hey big guy keep your head up, everything will work out for the best... if ya need anything let me know!

need2getBIG
09-01-08, 1:47 pm
hey big guy keep your head up, everything will work out for the best... if ya need anything let me know!

thanks bro,im tryin to keep my head up,but its hard,thanks for bein here brotha

SQUAT or DIE!
09-01-08, 1:50 pm
thanks bro,im tryin to keep my head up,but its hard,thanks for bein here brotha

shit happens man, times get rough and ya gotta help people out...

think some of this has to do with being seperated?

need2getBIG
09-01-08, 1:59 pm
shit happens man, times get rough and ya gotta help people out...

think some of this has to do with being seperated?

yeah i know thats why,because its hard for her to be in a relationship if i cant be there physically,she has to have someone around you know.But im going to see what happens,give her space,and just pray and hope,thats about all i can do right now.

SQUAT or DIE!
09-01-08, 2:09 pm
yeah i know thats why,because its hard for her to be in a relationship if i cant be there physically,she has to have someone around you know.But im going to see what happens,give her space,and just pray and hope,thats about all i can do right now.

be positive!! or ill whoop ya ass!

need2getBIG
09-01-08, 5:29 pm
be positive!! or ill whoop ya ass!

lol ill try.

need2getBIG
09-02-08, 2:13 pm
ME bench,tired today,really tired,couldnt fall asleep for anything.

flat bench
barx10
95x6
135x5
145x3
155x1
160x1
165x1 pr!

db tri ext.5x8-10
25's
tri pushdowns 3x15-20
40

bent rows 5x10
135
face pulls(love these)3x10
started with 25 and was like this is to light!
40
55
70
hammer curls 3x10
35
40
35

good day,really helps keep my mind of things.now im at home with nothing to do.happy with the bench,my arms went up crooked but i locked out at the same time so in competition that counts.

T o m m Y
09-02-08, 2:33 pm
awsome pr brotha!!!


185 in no fn time at alll!!

need2getBIG
09-02-08, 2:34 pm
its so funny how my deadlift owns my other two lifts lol but yeah 185 will be gettin here soon.

T o m m Y
09-02-08, 2:37 pm
all good brotha,i guess ur meant for pullling!!!

500 in no time!!

my pull is way more than my bench and sq

need2getBIG
09-02-08, 2:38 pm
lol i havent hit 405 yet haha,i cant wait for my rack pulls on monday.

T o m m Y
09-02-08, 2:43 pm
you will very sooon bro..

need2getBIG
09-02-08, 2:44 pm
thanks bro,well ima get off try and find something to do

need2getBIG
09-04-08, 4:58 pm
speed sq/dl,not in a good mood today,really want to kill someone.

10x2 right below parallel box squats
165x3x2
175x2x2
185x3x2
205
185

speed pulls 5x1
225
245
265
275
315

back raises 3x10
45lbs

bb shrugs 4x10-20
135x20
165x20
205x10
185x11

side bends 3x10
65
65
75

speed bench saturday,rack pulls on monday,expect something good.

SQUAT or DIE!
09-04-08, 5:06 pm
good wo lil buddy....

got boards today!! WOOT WOOT

mcbeast
09-04-08, 5:16 pm
Go kill more weight,that way you dont get in trouble.Whats goin on?

jeff00z28
09-04-08, 5:26 pm
its so funny how my deadlift owns my other two lifts lol but yeah 185 will be gettin here soon.

i am the same but i am fine with it. a big bench isn't that important for strongman type stuff

need2getBIG
09-04-08, 6:25 pm
good wo lil buddy....

got boards today!! WOOT WOOT


yayyyy! tell me how they are


Go kill more weight,that way you dont get in trouble.Whats goin on?

just shit goin on in my head,makes me hate everyone


i am the same but i am fine with it. a big bench isn't that important for strongman type stuff

yeah i love deadlift!

Cellerator65
09-04-08, 6:35 pm
its true man, i can deadlift so much more then i can squat and bench... i dont mind tho.

workout is looking good... use that anger for energy, good not evil haha

need2getBIG
09-04-08, 11:11 pm
its true man, i can deadlift so much more then i can squat and bench... i dont mind tho.

workout is looking good... use that anger for energy, good not evil haha

lol i understand bro,i dont know what it was but i woke up hating everyone this morning

SQUAT or DIE!
09-04-08, 11:14 pm
lol i understand bro,i dont know what it was but i woke up hating everyone this morning

aaww hes entered his angry teen phase... they grow up so fast these days!!

need2getBIG
09-04-08, 11:39 pm
aaww hes entered his angry teen phase... they grow up so fast these days!!

lol nah bro ive passed my rebeliouse stages,that was back in ninth grade.

SQUAT or DIE!
09-04-08, 11:41 pm
lol nah bro ive passed my rebeliouse stages,that was back in ninth grade.

lol i hit my rebelious stage at 18... lil late!

need2getBIG
09-04-08, 11:44 pm
haha i was just turning 16,and that lasted for awhile.now i dont know where i am lol

SQUAT or DIE!
09-04-08, 11:46 pm
haha i was just turning 16,and that lasted for awhile.now i dont know where i am lol

lol im in the damn it im not strong enough, and not skinny enough..

need2getBIG
09-04-08, 11:47 pm
lol im not really looking to get bigger right now,i just want to get stronger,but idk some days i gor for both and some days i want to just get stronger.

SQUAT or DIE!
09-04-08, 11:50 pm
lol im not really looking to get bigger right now,i just want to get stronger,but idk some days i gor for both and some days i want to just get stronger.

both are always a plus....

need2getBIG
09-04-08, 11:51 pm
very true,i really want to compete soon,so i want to my numbers up atleast good enough to get a good dl.

need2getBIG
09-05-08, 5:09 pm
well brothas i got a car finally,i almost got this freakin nice ford bronco,v8,lift suspision,but parents said it cost to much so i had to settle for a chevy malibu =(

SQUAT or DIE!
09-05-08, 5:13 pm
well brothas i got a car finally,i almost got this freakin nice ford bronco,v8,lift suspision,but parents said it cost to much so i had to settle for a chevy malibu =(

malibus can be nice... broncos are better...

need2getBIG
09-05-08, 5:14 pm
broncos are way better,this thing was orgasmic brotha haha had rancho suspension clean no dents inside and out,brand new tires oh man i almost died

T o m m Y
09-05-08, 5:17 pm
speed sq/dl,not in a good mood today,really want to kill someone.

10x2 right below parallel box squats
165x3x2
175x2x2
185x3x2
205
185

speed pulls 5x1
225
245
265
275
315

back raises 3x10
45lbs

bb shrugs 4x10-20
135x20
165x20
205x10
185x11

side bends 3x10
65
65
75

speed bench saturday,rack pulls on monday,expect something good.

How was your speed on the box sq's???

need2getBIG
09-05-08, 5:19 pm
pretty quick,my legs were tired tho

T o m m Y
09-05-08, 5:20 pm
ya i bet lol

need2getBIG
09-05-08, 5:24 pm
lol yeah so speed bench tomorrow,and then foooooood!!! glad to finally be home,been driving around looking for cars all day

T o m m Y
09-05-08, 5:26 pm
wat kind?

what bout a truck?

need2getBIG
09-06-08, 12:16 am
i got a chevy malibu,i almost got a ford bronco,suspension lift and sexy! lol but it cost to much.

T o m m Y
09-06-08, 8:19 am
i got a chevy malibu,i almost got a ford bronco,suspension lift and sexy! lol but it cost to much.

yea i wanna lift my truck about 3" then it will look even more badass!

Cellerator65
09-06-08, 9:47 am
now u can get spinners on that malibu

need2getBIG
09-06-08, 1:15 pm
yea i wanna lift my truck about 3" then it will look even more badass!

what kind of truck do you have??


now u can get spinners on that malibu

if you ever saw me,you would know i am not a spinners guy haha

need2getBIG
09-06-08, 1:17 pm
speed bench,gym was pretty packed even at 11.

flatbench9x3
135
135
135
145
145
135
135
135
135

cgb 4x8-10
95
115
125
125

bb rows 4-5x10
135
135
145
135

face pulls 3x10-15
55
70
85

good smooth day,too many pretty boys today,almost made me sick.

SQUAT or DIE!
09-06-08, 1:27 pm
speed bench,gym was pretty packed even at 11.

flatbench9x3
135
135
135
145
145
135
135
135
135

cgb 4x8-10
95
115
125
125

bb rows 4-5x10
135
135
145
135

face pulls 3x10-15
55
70
85

good smooth day,too many pretty boys today,almost made me sick.

good work lil buddy... i think we all feel ya on them curl jockies..

T o m m Y
09-06-08, 1:38 pm
solid day brotha

need2getBIG
09-06-08, 3:23 pm
yeah them pretty boys are irratating.

SQUAT or DIE!
09-06-08, 3:39 pm
yeah them pretty boys are irratating.

yes they are..... jackasses

need2getBIG
09-06-08, 8:11 pm
well put squat,i have to crap.

SQUAT or DIE!
09-06-08, 8:13 pm
well put squat,i have to crap.

hold it in youll weigh more!!

T o m m Y
09-06-08, 8:19 pm
hold it in youll weigh more!!

haha!

need2getBIG
09-06-08, 8:49 pm
haah dude thats not food on youre intestines or your digestive system,that could mess me up,but it is funny lol

T o m m Y
09-06-08, 8:50 pm
how's the wt gain coming bro?

Firedrake
09-06-08, 9:45 pm
I got bitched at the other day by some fluff-bunny in a leotard (mind you, she WAS cute. . .) for dripping sweat on the floor while doing bent-over DB rows. She didn't seem interested in waiting till I was done with the set to gripe at me. I was told sweat was "gross."

sigh . . .

I guess I can't complain about people who are trying their best to get in shape, but I wish to hell they'd do a little more research about how to do it.

need2getBIG
09-07-08, 10:35 am
pretty good,i weighed myself at gym on my speed sq/dl day and i was at 163 so 3 pounds heavier then last time i weighed in

need2getBIG
09-07-08, 10:36 am
I got bitched at the other day by some fluff-bunny in a leotard (mind you, she WAS cute. . .) for dripping sweat on the floor while doing bent-over DB rows. She didn't seem interested in waiting till I was done with the set to gripe at me. I was told sweat was "gross."

sigh . . .

I guess I can't complain about people who are trying their best to get in shape, but I wish to hell they'd do a little more research about how to do it.

ah if only we could tell them to f**k off.lol my gym is cool,theres alot of dudes that go there who are bb but theyre pretty big,and they use chalk and yell and no one at the gym cares,but theres alot of pretty boys that come in,i think the bb respect me,i dont really talk to em but they give me nods,i guess they can tell im not a pretty boy lol

T o m m Y
09-07-08, 11:52 am
pretty good,i weighed myself at gym on my speed sq/dl day and i was at 163 so 3 pounds heavier then last time i weighed in

nice dude!!

keep on pounding that foood brotha!

im actually up a few lbs my self...FINALLY LOL...

need2getBIG
09-07-08, 2:11 pm
lol yeah i just had some whataburger so im good for now haha cowboys game today!!

SQUAT or DIE!
09-07-08, 2:22 pm
lol yeah i just had some whataburger so im good for now haha cowboys game today!!

OMG whataburger!!!!!!!!!! trip meat trip cheese w/ jalapenos and ranch... MMMMMMMM god i hate chicken and rice....

need2getBIG
09-07-08, 3:00 pm
lol man i just took a crap and now im hungry,dangit lol

SQUAT or DIE!
09-07-08, 3:12 pm
lol man i just took a crap and now im hungry,dangit lol

ROFL!!!! go eat..

need2getBIG
09-07-08, 4:16 pm
weooohoooo go cowboys!!!

SQUAT or DIE!
09-07-08, 4:19 pm
weooohoooo go cowboys!!!

WOOT WOOT

need2getBIG
09-07-08, 4:20 pm
lol i have no idea where anyone at my house is lol

SQUAT or DIE!
09-07-08, 4:26 pm
lol i have no idea where anyone at my house is lol

lol i have no on at my house but me.. so i know where everyone is... we are watching TV..

need2getBIG
09-07-08, 4:29 pm
watch the cowboys game!!

need2getBIG
09-08-08, 1:29 pm
max effort sq/dl

rack pulls right below knees
135x6
225x6
315x1
325x1
335x1
345x1 pr!
couldnt get 355,but its progress.

gm's 3x10
135
145flew up on these
155

glute ham raise 3x10
75
100
125 if i get any higher ill have to use the whole stack!

leg raises4x10
bwx10
25lbsx3x10

barbell calf raises 4x15-20
225
225
235
225

happy,but kinda dissapointed,but still like i said,progress

T o m m Y
09-08-08, 3:30 pm
nice session brotha!

i think ima do ME rack pulls in a little bit,i have never tired them before...lets see how i do...

need2getBIG
09-08-08, 3:31 pm
thanks brotha!

SQUAT or DIE!
09-08-08, 3:33 pm
good work lil buddy

T o m m Y
09-08-08, 3:34 pm
what grip do you use??

overhand or dl grip?

need2getBIG
09-08-08, 3:37 pm
good work lil buddy

thanks squat!!


what grip do you use??

overhand or dl grip?

on dl i use left hand over and right hand under,and on sldl i use hook grip

T o m m Y
09-08-08, 3:38 pm
worrrddddd

hopefully i can pull mid 400's on rack pulls!!

shit lol,i hope my gym's power rack goes below knees i 4get...UGH..

need2getBIG
09-08-08, 3:39 pm
yeah bro you should get it!! i was hoping for 365,but itll come to me.

T o m m Y
09-08-08, 3:44 pm
no doubt bro it will!!

need2getBIG
09-08-08, 3:44 pm
yay!!!

SQUAT or DIE!
09-08-08, 3:44 pm
yeah bro you should get it!! i was hoping for 365,but itll come to me.

ya gotta eat your way to it...

need2getBIG
09-08-08, 3:45 pm
lol ive been eating i weighed myself again im still at 163 so i havent lost any weight

SQUAT or DIE!
09-08-08, 3:48 pm
lol ive been eating i weighed myself again im still at 163 so i havent lost any weight

ive gained like 2lbs.. i dunno if it was cause i hadnt done my am business or im just fat liek that... :( no bueno

need2getBIG
09-08-08, 3:49 pm
probably since you havent been up as early for your am business

SQUAT or DIE!
09-08-08, 3:51 pm
probably since you havent been up as early for your am business

lol got up at 8.. but i did have some steak beore bed, not my normal shake.. just needed some flavor... maybe thats it...

need2getBIG
09-08-08, 3:53 pm
possibly bro

SQUAT or DIE!
09-08-08, 3:56 pm
SO SAD!! ive been carb cycling for 3 weeks.. UGH

need2getBIG
09-08-08, 3:57 pm
im so glad i dont have to do that lol

SQUAT or DIE!
09-08-08, 3:58 pm
im so glad i dont have to do that lol

yeah well............. you suck, and your skinny!!

need2getBIG
09-08-08, 3:58 pm
=( ima go cry now haha

SQUAT or DIE!
09-08-08, 4:00 pm
=( ima go cry now haha

go eat a cookie and play with your teddy bear...

need2getBIG
09-08-08, 4:02 pm
i just ate some nutter butters thank you very much! and i dont have a teddy i gave it to you! lol

SQUAT or DIE!
09-08-08, 4:05 pm
i just ate some nutter butters thank you very much! and i dont have a teddy i gave it to you! lol

i love nutter butters!! YUMM and dont talk about mr. teddy anymore, HES MINE!!

need2getBIG
09-08-08, 4:06 pm
lol lmao you crack me up dude

SQUAT or DIE!
09-08-08, 4:08 pm
lol lmao you crack me up dude

i do what i can.

T o m m Y
09-08-08, 4:09 pm
dude,dont weigh urself for like 2-3 weeks i know its hard but try lol...

need2getBIG
09-08-08, 4:10 pm
who me?? lol its not hard for me

T o m m Y
09-08-08, 4:15 pm
time for rack pullls!!!!!

ima kill this fn shit!!

btw,ima be posting in my "MY WSB JOURNEY" again...

peace...

need2getBIG
09-08-08, 4:21 pm
alright,get em brotha!

need2getBIG
09-09-08, 7:58 pm
tomorrow is me bench,ima go for one rep max on overhead press,and im thinking floor presses next maxeffort bench,they look fun,hung out with a couple of my old skater friends today,most of em i havent seen for 2 years or more,was really good for me,needed to see someone i hadnt seen for awhile

T o m m Y
09-09-08, 8:40 pm
i have ME bench tomorrow as well,hmmmm i never used overhead press as a ME lift hmm fuck it ima do them tomorrow see what i can put up..

btw,def give floor presses a go brotha they will kill ur triceps gooood..

need2getBIG
09-09-08, 9:10 pm
yeah thats why they look fun! lol ill do those next me bench,i want to see if i can past 105 on overhead

need2getBIG
09-10-08, 1:34 pm
me bench

overhead press
barx11
65x8
95x4
105x1
110x1 pr!

skullies 5x8-10
60
60
60
70
70

tri pushdowns 3x15-20
40
40
40

used a different tri push thing,really hit the tris good.

db rows 5x10
70
75
80
85
85

upright rows 3x10
75
95
95

hammer curls 3x10
35
40
40

a guy asked me today how old i was and he is manufacturer for ttfit.com and he asked me if i would be interested in a strength hormone thing,he said its natural though,so what do yall think should i get it?

T o m m Y
09-10-08, 6:22 pm
congrats on the pr brotha!

solid session

SQUAT or DIE!
09-10-08, 8:34 pm
good wo lil buddy

need2getBIG
09-10-08, 9:59 pm
thanks brothers but do yall think i should get it

Cellerator65
09-10-08, 10:06 pm
i wouldnt do anything hormonal until you're out of puberty, which could be 18-21.

I used a natural test booster when i was 19 and it didnt do anything for me

TXPWRLFTR
09-10-08, 10:18 pm
Brother, you've got so much free testosterone in your body right now...lift and eat and rest!
Good workout session by the way.

T o m m Y
09-10-08, 10:20 pm
Brother, you've got so much free testosterone in your body right now...lift and eat and rest!
Good workout session by the way.

x2

need2getBIG
09-10-08, 10:46 pm
i wouldnt do anything hormonal until you're out of puberty, which could be 18-21.

I used a natural test booster when i was 19 and it didnt do anything for me


Brother, you've got so much free testosterone in your body right now...lift and eat and rest!
Good workout session by the way.


x2

thanks brothers,thats what i was thinking,i was like dude i just eat and sleep,and use some supps.

SQUAT or DIE!
09-10-08, 10:56 pm
you dont need anything til your a bit older... but ask if i can get the hook up...

need2getBIG
09-10-08, 10:57 pm
lol go to ttfit.com

SQUAT or DIE!
09-10-08, 11:07 pm
lol go to ttfit.com

yeah, i saw.. look like some interesting stuff may have to read up more.. but i cant really afford cool shit liek that, free is my price!

need2getBIG
09-10-08, 11:08 pm
yeah me either dude,oh well lol man you shouldve came to houston.

need2getBIG
09-11-08, 7:03 pm
well thanks to this darn hurrican im pretty sure the gym will closed tomorrow so im going to have to train at home till it re opens

SQUAT or DIE!
09-11-08, 7:51 pm
well thanks to this darn hurrican im pretty sure the gym will closed tomorrow so im going to have to train at home till it re opens

ROFL!! now im really glad i didnt go to houston... LOL yaay for having friends in other towns

need2getBIG
09-11-08, 11:33 pm
lol shut up squat! and ej tried to call you before he left for basic.

SQUAT or DIE!
09-12-08, 12:36 am
lol shut up squat! and ej tried to call you before he left for basic.

i know i was in a movie :( and dont tell me to shut up, i was smart enough to not go to houston!

need2getBIG
09-12-08, 1:32 pm
i know i was in a movie :( and dont tell me to shut up, i was smart enough to not go to houston!

this is my thread i can tell you to shut up! lol

need2getBIG
09-12-08, 1:36 pm
well gym was closed as i thought so lifted in my room,it was hot as hell in there no idea why

speed squats 10x2
165x3x2
175x2x2
185x3x2
205x2x2

speed pulls 5x1
235
255
275
295
315

leg curls( free weights) 3x10
80x3x10

shrugs 4x10-20
135x20
165x12
175x10
175x10

just the bar grapplers,4x10
barx10
10 platex10
2 10 platesx10
2 10 platesx10
these felt really good on the obliques

good day,wish i couldve been at the gym though,hopefully its open by sunday for speed bench.

mk53220
09-12-08, 5:51 pm
Nice speed and explosive work N2GB! Keep it up!

need2getBIG
09-12-08, 6:52 pm
thanks brotha!

SQUAT or DIE!
09-12-08, 6:54 pm
Do Work Son!

need2getBIG
09-12-08, 7:08 pm
haah never again squat!!

SQUAT or DIE!
09-12-08, 7:38 pm
haah never again squat!!

your such a lil emo kid.... go listen to your screamo and put on your eye liner.

need2getBIG
09-12-08, 9:48 pm
dont ever call me emo again.and its not screamo,foo!

SQUAT or DIE!
09-12-08, 11:13 pm
dont ever call me emo again.and its not screamo,foo!

i will call you whatever i want...... i can eat you!!

i know your not emo, just givin ya a hard time

need2getBIG
09-12-08, 11:44 pm
i know lol damn i didnt know a hurricane would be this boring.

SQUAT or DIE!
09-12-08, 11:48 pm
i know lol damn i didnt know a hurricane would be this boring.

wait for a few more hrs...

need2getBIG
09-12-08, 11:51 pm
my lights just flickered,dude my dad is knocked out drunk haha how pathetic.

SQUAT or DIE!
09-13-08, 12:48 am
my lights just flickered,dude my dad is knocked out drunk haha how pathetic.

jealous!!

need2getBIG
09-14-08, 12:25 am
got power back finally it is 1130 at night,hopefully the gym will be open tomorrow,yay!!!!!!!!

need2getBIG
09-14-08, 12:36 am
speed bench tomorrow.

need2getBIG
09-14-08, 12:23 pm
speed bench 9x3
135
135
135
145
145
135
135
135
135

overhead tri ext 4x8-10
25
15
20
20

wg pull ups 4-5x10
did 4x10

db cleans 3x10-15
30xx3x12

quick workout,about 30-40 minutes tops,no idea how i was just in the zone today i guess lol

T o m m Y
09-14-08, 12:42 pm
nice session dude..

How do you like them db cleans,i never tried them before..

need2getBIG
09-14-08, 2:34 pm
they hit the back pretty well,i like em,they hit the delt a little too,well gym was closed so i had to lift n my room,i miss the gym though,right now im cleaning out the pool,damn leaves!

T o m m Y
09-14-08, 2:35 pm
did you guys get hit hard?

need2getBIG
09-14-08, 3:31 pm
yeah weve got alot of fences down,floodin,and most of my side of town is still without electricity,downtown got fucked lol

Vaze_06
09-14-08, 5:57 pm
nice work out
hope your weekend hasnt to bad

need2getBIG
09-14-08, 7:38 pm
thanks vaze,it was pretty fun,you wont believe the stupid funny stuff you find yourself doing when theres no electricity

Vaze_06
09-14-08, 8:31 pm
thanks vaze,it was pretty fun,you wont believe the stupid funny stuff you find yourself doing when theres no electricity

EXAMPLES!!!!
EXAMPLES!!!!!!

plz?! *puppy eyes lol

need2getBIG
09-14-08, 8:32 pm
aww dont do the puppy eyes,um well last night me and my friend got on my roof and through stuff at my neighbors rv while everyone was in it and they came out and started yelling

Vaze_06
09-14-08, 8:35 pm
aww dont do the puppy eyes,um well last night me and my friend got on my roof and through stuff at my neighbors rv while everyone was in it and they came out and started yelling

lol
LMAO!! u guys need a life! never heard of Monopoli?! or maybe Texas Poker???! can be a lot of fun and doesnt involve destroyin/breaking/yelling.... =]

need2getBIG
09-14-08, 8:52 pm
lol well it was fun =)

need2getBIG
09-14-08, 9:14 pm
so i turn 18 this coming saturday,and start extern soon after that,i will try my best to get in workouts,i am both nervouse and anxiouse to start,hope i dont screw up lol im ready though,i need to move on with my life,get my career started,and get my own place

Vaze_06
09-14-08, 9:15 pm
so i turn 18 this coming saturday,and start extern soon after that,i will try my best to get in workouts,i am both nervouse and anxiouse to start,hope i dont screw up lol im ready though,i need to move on with my life,get my career started,and get my own place

HAPPY BIRTHDAY IN ADVANCE!!!!!
u're gonna be legal :P, at least in here... think it's 21 in the US hmmm
wishing u all the best.

need2getBIG
09-14-08, 9:19 pm
So as you all know,ive been through ALOT this past year or so,you all here are like brothers to me,even though most of you live in another state,i think of yall when i am liftin,like we are all apart of this BIG thing,that everyone wants a part of,everytime something bad happens in my life,i know i have yall and the weights,and i get a tear in my eye when i think about it,because its amazing.to have all these people on here,who support you,and they dont even know you that well,that shows how one thing such as liftin can bring all kinds of people TOGETHER,God i love this shit.

Keep Truckin' Brothers.
And pray for Ej,hes in basic,lets hope he doesnt have to go into war.

SQUAT or DIE!
09-15-08, 12:29 am
some deep shit homes.. keep your head up..

need2getBIG
09-15-08, 12:32 am
thanks bro,and i am,im alot better

SQUAT or DIE!
09-15-08, 12:44 am
good... thangsgiving when i come home, we need to get some training together...

SQUAT or DIE!
09-15-08, 11:18 am
*monster truck announcer voice* WEDNESDAY WEDNESDAY WEDNESDAY!!!!

the holy grail of PL is to be delivered to YOU!!!

need2getBIG
09-15-08, 7:23 pm
good... thangsgiving when i come home, we need to get some training together...


*monster truck announcer voice* WEDNESDAY WEDNESDAY WEDNESDAY!!!!

the holy grail of PL is to be delivered to YOU!!!

haha the training together sounds good,and yes!! powerunlimited

need2getBIG
09-15-08, 7:24 pm
so today i played some football with my friends and my legs are sore but im still going to do me box squats tomorrow,the gym is probably still closed but ill call tomorrow and confirm,i miss the gym,but its almost a wasteland down here,no food in the stores,and gas stations have lines and running out fast,kinda scary.

SQUAT or DIE!
09-15-08, 7:24 pm
haha the training together sounds good,and yes!! powerunlimited

be prepared for awesome feats of strength...

need2getBIG
09-15-08, 7:27 pm
be prepared for awesome feats of strength...

yayyy!

need2getBIG
09-16-08, 11:16 am
well the 24 hour by my house is still closed for repair,so im going to drive to katy and go to that one,my mom is drivin me crazy,shes mad because i said i would mow the lawn later,and thats not good enough for her so she gets all pissed off cussin,welp tahts my mom

need2getBIG
09-16-08, 11:38 am
well i was going to do box squats today,but since im going to the gym where i will have acces to a power rack,i will do rack pulls,my mom is going to take which is better saves me gas and she knows how to get there,hopefully no pretty boys have taken over the power rack yet.

Vaze_06
09-16-08, 11:45 am
well i was going to do box squats today,but since im going to the gym where i will have acces to a power rack,i will do rack pulls,my mom is going to take which is better saves me gas and she knows how to get there,hopefully no pretty boys have taken over the power rack yet.

just scare them out bro! or some hot chick is doing cardio lol
kill it!

need2getBIG
09-16-08, 8:23 pm
just scare them out bro! or some hot chick is doing cardio lol
kill it!

lol there were some cuties in there im not gonna lie

SQUAT or DIE!
09-16-08, 8:24 pm
lol there were some cuties in there im not gonna lie

cuties=usually the highlight of my cardio sessisons.....

need2getBIG
09-16-08, 8:25 pm
rack pulls
135x8
225x4
315x1
325x1
335x1
345x1
355x0
350x1 pr! didnt lock the back out as much as i wanted but still got it

back raises 3x10
45lbs

leg curls 3x10
95
110
110

decline situps 4x10
45
55
55
55

calf raises bb 4x15-20
225
235
225
225

good day gym was packed but woo i made some noise lol

T o m m Y
09-16-08, 8:28 pm
nice pulls brotha!

405 soon!

need2getBIG
09-16-08, 8:30 pm
thanks brotha,im feelin 405 man its in my reach!

T o m m Y
09-16-08, 8:31 pm
fuck yea it is!

need2getBIG
09-16-08, 8:33 pm
yeahhh! oh and thanks squat for the vid dude i got today!! ima watch it tonight or tomorrow

mk53220
09-16-08, 8:35 pm
rack pulls
135x8
225x4
315x1
325x1
335x1
345x1
355x0
350x1 pr! didnt lock the back out as much as i wanted but still got it

back raises 3x10
45lbs

leg curls 3x10
95
110
110

decline situps 4x10
45
55
55
55

calf raises bb 4x15-20
225
235
225
225

good day gym was packed but woo i made some noise lol

Way to not give up and get that 350. Thats true lifting!! Way to get that PR Man!

need2getBIG
09-17-08, 12:20 am
thanks bro!! i gotta get somethin man

SQUAT or DIE!
09-17-08, 12:21 am
good wo lil buddy..

need2getBIG
09-17-08, 12:34 am
lol thanks bro,i got the movie today and ima watch allll day tomorrow over and over

SQUAT or DIE!
09-17-08, 12:39 am
lol thanks bro,i got the movie today and ima watch allll day tomorrow over and over

cool, its early! enjoy it, and then enjoy it some more.. then send it back when your done!!

need2getBIG
09-17-08, 12:41 am
lol yeah ima watch alot woohoo thanks bro

SQUAT or DIE!
09-17-08, 12:47 am
no problem, just doin what i can

need2getBIG
09-17-08, 1:00 pm
I am in awe of this movie, one word for this movie

INFUCKINGSPIRING!

SQUAT or DIE!
09-17-08, 1:05 pm
I am in awe of this movie, one word for this movie

INFUCKINGSPIRING!

LOL hell yeah!!

need2getBIG
09-17-08, 1:55 pm
i think i love powerlifting even more then i did before,im wearing my inzer shirt everywhere i go today haha hopefully i can get to the gym tomorrow in katy again

need2getBIG
09-17-08, 2:11 pm
well i was going to just try and get stronger and stay at 160 but screw it i want to get bigger,so im going to stat tryin to get bigger again,and still get stronger

SQUAT or DIE!
09-17-08, 2:54 pm
well i was going to just try and get stronger and stay at 160 but screw it i want to get bigger,so im going to stat tryin to get bigger again,and still get stronger

word!!

T o m m Y
09-17-08, 4:15 pm
well i was going to just try and get stronger and stay at 160 but screw it i want to get bigger,so im going to stat tryin to get bigger again,and still get stronger

WTFF!!

STAY AT 160!?!?

WTF MADE YOU WANNA DO THAT LOL?!?!

need2getBIG
09-17-08, 7:47 pm
well i really want to compete so i was thinking of stayin there and get stronger lol

T o m m Y
09-17-08, 7:48 pm
oooooh gotcha..

Nah,get bigger lol

compete raw,correct?

need2getBIG
09-17-08, 7:50 pm
yeah i might get a bench shirt later but besides that i only do raw

T o m m Y
09-17-08, 7:51 pm
yeah i might get a bench shirt later but besides that i only do raw

No gear,train raw brotha!

T o m m Y
09-17-08, 7:52 pm
heres the weight classes for raw meet

123
132
148
165
181
198
220
242
275
308

compete in the 180 class

EAT UP!

need2getBIG
09-17-08, 7:56 pm
yeah i compete in the apf but i have to get my membership renewed

T o m m Y
09-17-08, 7:57 pm
oooh i see.

need2getBIG
09-17-08, 7:58 pm
yeah but its only like 30 bucks i think or 40 ooo spaghetti is ready!!!

T o m m Y
09-17-08, 7:59 pm
ya man def get that shit renewed,mmmm you got chicken or beef with it i hope!

need2getBIG
09-17-08, 8:01 pm
beef brotha!and garlic bread

T o m m Y
09-17-08, 8:04 pm
omg garlic bread!!

need2getBIG
09-17-08, 8:07 pm
yes that with some sweet tea,woooweeeee mmm

SQUAT or DIE!
09-17-08, 8:09 pm
OMG sweet tea is the best thing ever.. poor yanks dont usually get that

need2getBIG
09-17-08, 8:13 pm
i love being SOUTHERN

SQUAT or DIE!
09-17-08, 8:16 pm
i love being SOUTHERN

hell yeah

T o m m Y
09-17-08, 8:16 pm
is it like ice tea lol

need2getBIG
09-17-08, 8:18 pm
lol yeah but without ice,and taste ALOT AAAALOT BETTER

T o m m Y
09-17-08, 8:18 pm
yea i dun think i ever heard of it lol

need2getBIG
09-17-08, 8:20 pm
welp ima watch powerunlimited again!! so peace!