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T o m m Y
09-17-08, 8:24 pm
ugh,i really wanna see that shit,its looks so crazy.

SQUAT or DIE!
09-17-08, 8:25 pm
ugh,i really wanna see that shit,its looks so crazy.

you have no idea....

need2getBIG
09-17-08, 8:33 pm
stupid playstation wont read the disk right so ill have to wait tomorrow to watch on the dvd player,cause my mom will be watchin tv for awhile lol

T o m m Y
09-17-08, 8:51 pm
damn that sucks!!

mmmmm meat loaf!!omg i could eat this everymeal everyday so fn good

need2getBIG
09-17-08, 9:02 pm
meatloaf is awesome

T o m m Y
09-17-08, 9:04 pm
dude the best omfg

need2getBIG
09-17-08, 9:09 pm
lol floor presses tomorrow yayy!

T o m m Y
09-17-08, 9:11 pm
Niceeee

i got Deads

SQUAT or DIE!
09-17-08, 9:14 pm
yay for box box squats....

T o m m Y
09-17-08, 9:20 pm
do you go below parallel?

SQUAT or DIE!
09-17-08, 9:21 pm
do you go below parallel?

depends if its regular or low, usually its right at parallel

need2getBIG
09-17-08, 9:21 pm
Niceeee

i got Deads


yay for box box squats....

yayyyy!!! wohoooo!

SQUAT or DIE!
09-17-08, 9:22 pm
Silence!

need2getBIG
09-17-08, 9:23 pm
no!

SQUAT or DIE!
09-17-08, 9:49 pm
i hate studying.... 2 test tomorrow :(

T o m m Y
09-17-08, 10:08 pm
yea that blows..

need2getBIG
09-18-08, 1:44 pm
well the power rack was taken so i did max bench

bench
barx10
95x6
135x4
145x2
155x1
165x1
170x1 pr! almost didnt have it,right before lock out elbows went out and then i pushed it up

over head tri ext 2x8-10
20
25
skullies 2x8-10(didnt feel like doin over head anymore)
60
60

tri pushdowns 3x15-20
40x2x15
40x20

bb rows 5x10
135

upright rows 3x10
75
85
95

hammer curls 3x10
35
40
35

had to drive out to katy again but its cool

TXPWRLFTR
09-18-08, 1:48 pm
Good workout...please tell me an individual wasn't curling in the squat rack...

SQUAT or DIE!
09-18-08, 1:48 pm
HAHA you had to go to katy.....

some lifters push the elbows out near the end of the lift, they say they can lock out with more like that... just something i heard though

need2getBIG
09-18-08, 1:50 pm
Good workout...please tell me an individual wasn't curling in the squat rack...

no he looked like a football guy he was doin upright rows,but i have seen that before and it drives me crazy




HAHA you had to go to katy.....

some lifters push the elbows out near the end of the lift, they say they can lock out with more like that... just something i heard though

well i got it up so i was happy lol

SQUAT or DIE!
09-18-08, 1:52 pm
getting it up is all that matters....

need2getBIG
09-18-08, 1:54 pm
amen.

T o m m Y
09-18-08, 4:03 pm
Nice PR dude!!

185 is yours SOON!

hey man are you benching how that article i sent you said too?

need2getBIG
09-19-08, 12:47 am
thanks bro! and yeah i am ,straight up pl bench

need2getBIG
09-19-08, 11:39 pm
my b day is tomorrow yayy,speed sq/dl in the morning at katy 24 again,and then home to have supps and get ready for friends to come over

SQUAT or DIE!
09-19-08, 11:41 pm
my b day is tomorrow yayy,speed sq/dl in the morning at katy 24 again,and then home to have supps and get ready for friends to come over

mason and highland knolls??? or fry and saums, i think thats the streets..

happy early Bday lil buddy the big 18 right?

need2getBIG
09-19-08, 11:58 pm
yeah its on mason rd lol damn squat good memory! haha and yes finally the 18 is here

SQUAT or DIE!
09-20-08, 12:02 am
yeah its on mason rd lol damn squat good memory! haha and yes finally the 18 is here

lol i live like right behind the gym on the opposite side of highland knolls.. thats MY GYM! feel free to make yourself at home...

WOOT WOOT 18!!! you can legally buy cigs, but ya dont smoke... so i guess you can vote now too

need2getBIG
09-20-08, 12:06 am
lol well youre welcome at my gym too!! and i dont ever want to vote,theyre all assholes lol

SQUAT or DIE!
09-20-08, 12:06 am
lol well youre welcome at my gym too!! and i dont ever want to vote,theyre all assholes lol

ROFL!! pretty much

need2getBIG
09-20-08, 12:07 am
lol man im bored

SQUAT or DIE!
09-20-08, 12:10 am
yeah me too.... i was gonna buy a movie, but the cost of my war w/ the invaders lowered my entertainment budget..

need2getBIG
09-20-08, 12:11 am
lol

SQUAT or DIE!
09-20-08, 12:12 am
WAR IS NOT A LAUGHING MATTER SON!! lol

need2getBIG
09-20-08, 12:13 am
lol i remember i had a fort bult in my backyard at my old house,and there were aints everywhere so i got lysol and poisen them bitches all day

SQUAT or DIE!
09-20-08, 12:15 am
makes ya feel powerful doesnt it?

need2getBIG
09-20-08, 12:16 am
yes it does

SQUAT or DIE!
09-20-08, 12:19 am
im watchin MTV :( i hate life

need2getBIG
09-20-08, 12:20 am
fuuuck mtv is a sell out,well im off to go watch tv myself before i pass out lol see ya bro

SQUAT or DIE!
09-20-08, 12:22 am
fuuuck mtv is a sell out,well im off to go watch tv myself before i pass out lol see ya bro

leaving me?? bitch

need2getBIG
09-20-08, 12:41 pm
speed sq/dl,girl at the counter said happy birthday to me,and she was kinda cute and she said bye to me on my way out ;)

box squats 10x2
165
165
165
175
175
185
185
205
205
205

speed pulls 5x1
235
255
275
295
315
few people actually stopped to watch me pull 315,i didnt think it was that BIG of a thing.

pull through 3x10
40
60
80

shrugs db 4x10-20
65
65
70
70

home made grappler with 1 bar 3x10
10 lbs plate
2 10 lbs platex2x10

good day,part isnt till 2 so right now im suppin up and then shower

SQUAT or DIE!
09-20-08, 12:50 pm
speed sq/dl,girl at the counter said happy birthday to me,and she was kinda cute and she said bye to me on my way out ;)

box squats 10x2
165
165
165
175
175
185
185
205
205
205

speed pulls 5x1
235
255
275
295
315
few people actually stopped to watch me pull 315,i didnt think it was that BIG of a thing.

pull through 3x10
40
60
80

shrugs db 4x10-20
65
65
70
70

home made grappler with 1 bar 3x10
10 lbs plate
2 10 lbs platex2x10

good day,part isnt till 2 so right now im suppin up and then shower

great wo man... ROFL what she look like ive seen em all, just curious which one it was

need2getBIG
09-20-08, 1:24 pm
lol she was about my age,brown hair,she ahd her hair up,not to thin but petite

SQUAT or DIE!
09-20-08, 1:27 pm
hmmm...

need2getBIG
09-21-08, 1:32 pm
she might be new

SQUAT or DIE!
09-21-08, 2:07 pm
she might be new

maybe, i havent trained there in months..

need2getBIG
09-21-08, 3:11 pm
lol maybe she will be there again tomorrow,i have to go there tomorrow probably

SQUAT or DIE!
09-21-08, 3:13 pm
lol maybe she will be there again tomorrow,i have to go there tomorrow probably

get her number, maybe show her a good time

need2getBIG
09-21-08, 5:00 pm
yeah i was thinking about it,im broke tho lol

T o m m Y
09-21-08, 5:06 pm
go talk to her kiddo!

SQUAT or DIE!
09-21-08, 5:11 pm
yeah i was thinking about it,im broke tho lol

fool you dont need $$ to have a fun... but it def helps LOL

need2getBIG
09-21-08, 11:41 pm
lol yeahh it does

need2getBIG
09-22-08, 1:04 pm
incline speed bench 9x3
115x7x3
125x3
115x2x3

tri pushdowns 4x8-10
70
80
90
110
(couldnt find a heavy weight for these stupid machine)

db rows 4x10
75
80
85
85

face pulls 3x10-15
40x15
50x12
50x12

good day,thought i saw one of my ex's there,not sure,but good day,and no squat the girl wasnt there lol

SQUAT or DIE!
09-22-08, 1:14 pm
good wo man.. keep going shes bound to work again when your there... stupid girl should work everyday....

need2getBIG
09-22-08, 1:16 pm
good wo man.. keep going shes bound to work again when your there... stupid girl should work everyday....

lol why dont you call them and say HEY MAKE ALL THE GIRLS WORK EVERYDAY! haha i could see you doin that,and thanks bro,i swear my pee has been crystal clear from all the water,i drink water after almost every set

SQUAT or DIE!
09-22-08, 3:08 pm
lol why dont you call them and say HEY MAKE ALL THE GIRLS WORK EVERYDAY! haha i could see you doin that,and thanks bro,i swear my pee has been crystal clear from all the water,i drink water after almost every set

i may have too... ROFL

that will happen when you drink tons of water, im a bit below par lately..

need2getBIG
09-22-08, 3:23 pm
hey thats not cool! lol yeah i try to get alot of water,but i cant resist tea

Firedrake
09-22-08, 3:34 pm
Looks like a good session to me, bro. When do you start the girl lifts? *grin*

'drake

SQUAT or DIE!
09-22-08, 3:35 pm
hey thats not cool! lol yeah i try to get alot of water,but i cant resist tea

i freakin love tea!!!! sweet tea is my kryptonite....

need2getBIG
09-22-08, 3:40 pm
brisk tea with lemon,mmmm,i grow weak when i taste that

Firedrake
09-22-08, 4:00 pm
i freakin love tea!!!! sweet tea is my kryptonite....

Oh, ma-a-a-an; you're talkin' to an old Southern boy here who grew up on the stuff. If you know it and grew up with it, there's no nectar that's sweeter.

Unfortunately, I've had to switch to doing Splenda rather than sugar, but that means I can have more . . .

SQUAT or DIE!
09-22-08, 4:04 pm
Oh, ma-a-a-an; you're talkin' to an old Southern boy here who grew up on the stuff. If you know it and grew up with it, there's no nectar that's sweeter.

Unfortunately, I've had to switch to doing Splenda rather than sugar, but that means I can have more . . .

HELL YEAH!! splenda sweet tea isnt bad at all....

need2getBIG
09-22-08, 6:09 pm
just got done watchin power unlimited again,i swear everytime i see that movie i get more and more inspired,kirk kawoski is hilariouse! haha max effort box squats on wednesday

need2getBIG
09-23-08, 3:09 pm
well got my extern site finally,starting tomorrow at 1till 9 and tahts how it will be for the rest of my extern which means i can get to the gym in the morning,get my shit done,come back home eat,change and supp up and then head off

SQUAT or DIE!
09-23-08, 4:51 pm
well got my extern site finally,starting tomorrow at 1till 9 and tahts how it will be for the rest of my extern which means i can get to the gym in the morning,get my shit done,come back home eat,change and supp up and then head off

where is it???

need2getBIG
09-23-08, 7:06 pm
off of 610 and shepard f'in far

SQUAT or DIE!
09-23-08, 7:10 pm
off of 610 and shepard f'in far

FUCK man thats like half way ish across houston...

need2getBIG
09-23-08, 7:12 pm
yeah i know,but they said ill get alot of experince there,but im happy cause with the schedule i can get to the gym in the morning and then go to extern

SQUAT or DIE!
09-23-08, 7:22 pm
yeah i know,but they said ill get alot of experince there,but im happy cause with the schedule i can get to the gym in the morning and then go to extern

what exactly will you be doing?? get ya shit done then recover at work, sounds good

need2getBIG
09-23-08, 10:01 pm
taking x rays dude lol but yeah i have to go brush up on my positioning and shit and then bed so ill ttyl

need2getBIG
09-24-08, 11:38 am
me sq/dl
box squats
barx10
135x6
155x3
185x2
205x1
215x1
225x1
235x1
245x1 pr!

goodmornings 3x10
155

leg curls 3x10
95
110
125

weighted leg raises 4x10
15lbs dumbbell

bb calf raises4x15-20
225x20
225x20
245x15
245x15

woek up feeling like i had to throw up,i almost thought i was during squats,but now im home waiting till noon to leave for extern,still feel like shit though,good workout regaurdless though

SQUAT or DIE!
09-24-08, 12:26 pm
good work lil buddy

T o m m Y
09-24-08, 3:48 pm
Nice session kiddo!

need2getBIG
09-24-08, 10:08 pm
thanks brothas! right now im eatin 4 grilled chicken sandwiches from sonic and a powerade

SQUAT or DIE!
09-24-08, 10:11 pm
thanks brothas! right now im eatin 4 grilled chicken sandwiches from sonic and a powerade

bitch!!! that sounds killer

need2getBIG
09-24-08, 10:55 pm
haha yeah i know!

SQUAT or DIE!
09-24-08, 10:56 pm
haha yeah i know!

i survived the last 4 hrs off diet pepsi and peanut butter while i studied....

just ate some chicken and rice.. woopdi do

need2getBIG
09-24-08, 11:00 pm
lol i saved one to eat tomorrow during extern,im going to get there by 9 so i can leave around 330,im bringing alot of snacks lol

SQUAT or DIE!
09-24-08, 11:01 pm
lol i saved one to eat tomorrow during extern,im going to get there by 9 so i can leave around 330,im bringing alot of snacks lol

mmmmm snacks.... i love snacks...

need2getBIG
09-24-08, 11:02 pm
yup i got a chicken sandwich from sonic,peanut buttersandwiches,pudding,and then when i get home ill get some good food

SQUAT or DIE!
09-24-08, 11:03 pm
yup i got a chicken sandwich from sonic,peanut buttersandwiches,pudding,and then when i get home ill get some good food

that is good food what u talkin bout

need2getBIG
09-24-08, 11:06 pm
well like an omelet or something lol

SQUAT or DIE!
09-24-08, 11:07 pm
well like an omelet or something lol

eeeewwww!!!!!!

need2getBIG
09-24-08, 11:08 pm
lol man eggs are awesome

SQUAT or DIE!
09-24-08, 11:12 pm
lol man eggs are awesome

NAAH SON!!! never have and never will eat them......

Firedrake
09-24-08, 11:23 pm
Great leg day! Mind you, standing on your feet taking x-rays ain't gonna be fun . . .

SQUAT or DIE!
09-24-08, 11:30 pm
Great leg day! Mind you, standing on your feet taking x-rays ain't gonna be fun . . .

and he dont even get paid for it

need2getBIG
09-25-08, 10:08 pm
yeah my legs are still sore,tomorrow is me bench,floor presses,katy gym again my gym has no power so yeah,then ill hit up the exter around 1 till 7 730

need2getBIG
09-26-08, 11:26 am
me bench

floor press
barx10
135x6
155x3
175x1
185x1 pr!

skullies 5x8-10
60
60
60
70
70

tri pushdown 3x15-20
40
40
50

bb rows 5x10
135
upright rows 3x10
85

hammer curls 3x10
35
40
40

good workout,tris are going to be dead tomorrow!

SQUAT or DIE!
09-26-08, 11:34 am
good work lil buddy..

any thoughts to what we train next saturday? maybe just do our DE upper on saturday instead of friday??

need2getBIG
09-26-08, 8:21 pm
thanks bro,well that saturday is my next me bench,so you could your de bench and ill do my me bench,sound good?

SQUAT or DIE!
09-26-08, 8:26 pm
thanks bro,well that saturday is my next me bench,so you could your de bench and ill do my me bench,sound good?

yeah i think i can handle that

need2getBIG
09-26-08, 8:27 pm
cool bro,we finally will meet haha i need gas.

SQUAT or DIE!
09-26-08, 8:39 pm
cool bro,we finally will meet haha i need gas.

dude i need money.... i got a 1/4 tank and am driving to san marcos tomorrow... ill be broke as a joke when i get back, but i can get the parents to give me gas$$ for my trip home

need2getBIG
09-26-08, 8:41 pm
yeah well my mom was pissed off when i got home,so when i asked her she blew up in my face,thanks dad. lol

SQUAT or DIE!
09-26-08, 8:41 pm
yeah well my mom was pissed off when i got home,so when i asked her she blew up in my face,thanks dad. lol

i hate it when they blow up at ya cause of someone else....

need2getBIG
09-26-08, 8:45 pm
yeah so ill ask her again tomorrow, i need gas to get to the gym and for next week extern and saturday gym with ya

SQUAT or DIE!
09-26-08, 9:03 pm
yeah so ill ask her again tomorrow, i need gas to get to the gym and for next week extern and saturday gym with ya

all of which are very important....

need2getBIG
09-27-08, 10:56 am
very much so

SQUAT or DIE!
09-27-08, 5:59 pm
ill settle for last place cause school and a jobish thing are quite important....

need2getBIG
09-28-08, 1:44 pm
so i talked to a guy today,he asked me if i was doing westside and he said he use to live in ohio and hes been to westside barbell! and hes a powerlifter,around 50? but yeah.oh yeah my gym is open!! yayy so i finally got to do ghr

speed box squats 10x2
165x2x2
175x2x2
185x1x2
195x2x2
205x3x2

speed pulls 5x1
235
255
275
295
305(legs are tired from friends rollerskating b day party)

ghr 3x10
110
125
125
the stack goes to 150,they might have to change it soon lol

bb shrugs 4x10-20
135x20
165x12
165x10
155x10

grappler with one bar 4x10
2 10'sx3x10
1 25x1x10

good workout,cowboys game today at 315 yayy

SQUAT or DIE!
09-28-08, 1:50 pm
dude what gym you normally train at..

need2getBIG
09-28-08, 1:52 pm
24 on 529,which is the one i trained at today

SQUAT or DIE!
09-28-08, 2:03 pm
24 on 529,which is the one i trained at today

damn man that got a GHR machine!! lucky punk

need2getBIG
09-28-08, 2:46 pm
lol yeah you have to do one leg at a time tho but it works good

SQUAT or DIE!
09-28-08, 2:48 pm
http://www.youtube.com/watch?v=p0oqLDZ8JcI

you do that with one leg??? freak

need2getBIG
09-28-08, 8:39 pm
no its like a machine,and you put your foot up to a panel and you push back with weight attachted to it

T o m m Y
09-28-08, 8:49 pm
no its like a machine,and you put your foot up to a panel and you push back with weight attachted to it

then i dun think its a ghr man lol,the vid squatty posted those are ghr's

need2getBIG
09-28-08, 9:56 pm
man idk but it works lol

SQUAT or DIE!
09-28-08, 10:08 pm
man idk but it works lol

i know what your talking about i just cant name it...

need2getBIG
09-29-08, 8:24 pm
yeah i dont know either but its good on the glute/hamies,ill show it to you when we train on saturday if we go to my gym

SQUAT or DIE!
09-29-08, 8:31 pm
yeah i dont know either but its good on the glute/hamies,ill show it to you when we train on saturday if we go to my gym

perhaps

need2getBIG
09-29-08, 8:42 pm
so which gym do you want to go to?

SQUAT or DIE!
09-29-08, 8:43 pm
so which gym do you want to go to?

which gym ou prefer for ypur upper??

need2getBIG
09-29-08, 8:44 pm
i dont really care,either one is in easy driving distance from my house

SQUAT or DIE!
09-29-08, 8:47 pm
i dont really care,either one is in easy driving distance from my house

my gym it is then the buffet....

need2getBIG
09-29-08, 8:48 pm
mmm buffet,you might have to pay for me lol

SQUAT or DIE!
09-29-08, 8:48 pm
mmm buffet,you might have to pay for me lol

i figured as much... just eat your share and its all good

need2getBIG
09-29-08, 8:49 pm
lol i will

SQUAT or DIE!
09-29-08, 11:00 pm
CAMERA CAMERA CAMERA CAMERA CAMERA CAMERA CAMERA CAMERA... dont forget it...

need2getBIG
09-30-08, 8:59 am
lol i already got it in my room

SQUAT or DIE!
09-30-08, 10:31 am
SWEEEET!! i want 5+ reps...

need2getBIG
09-30-08, 11:06 am
speed bench earrrllyyy
9x3
135
135
135
135
135
145
140
140
140

tri pushdowns 4x8-10 started 40 but wayy to light
60
50
50
50
varied pushdown thingies

wg pull ups 2x10
bb rows 2x10
135
135

face pulls 3x10-15
70
85
85

good work out,going to try and get to extern early so i can leave earlier

SQUAT or DIE!
09-30-08, 11:20 am
good work lil buddy

need2getBIG
10-02-08, 6:20 pm
max effort sq/dl

box squats
barx10
135x6
155x2
185x1
205x1
225x1
235x1
245x1
255x1

back raises 3x10
45
55
55
glute machine thing 3x10
100
125
125

legraises2x10
15lbs
25lbs
decline sit ups with weight 2x10
50lbs
50lbs

bb calf raises 4x15-20
225x20
245x3x15

probably couldve gone 260 but legs were feelin sore already from being on my feet all day,funny story,had 225 on bar,and thought "okay ill put a 25 plate on each side and itll be 255,doh!"

need2getBIG
10-02-08, 6:21 pm
me bench on saturday with squat! yeahhh!! he will be goin for 500 with reps and ill tape it so yall expect to see that shit.

SQUAT or DIE!
10-02-08, 6:22 pm
good work man, LOL about the math, thats why i like to use 45s, MUCH simpler...

got that camera ready???

SQUAT or DIE!
10-02-08, 6:22 pm
me bench on saturday with squat! yeahhh!! he will be goin for 500 with reps and ill tape it so yall expect to see that shit.

WOOT WOOT!!!! may break out my shirt too just for a bit of speed work....

need2getBIG
10-02-08, 6:23 pm
lol yeah i was like wow derek,wow.

yeah its up in my room waitin to see some reps with 500!

SQUAT or DIE!
10-02-08, 6:23 pm
lol yeah i was like wow derek,wow.

yeah its up in my room waitin to see some reps with 500!

HAHA!! shooting for 5+...

need2getBIG
10-02-08, 6:33 pm
nice,you got it bro you squated what 585 last me squat day? you got 5 reps easy

SQUAT or DIE!
10-02-08, 6:35 pm
nice,you got it bro you squated what 585 last me squat day? you got 5 reps easy

thats why i said +, the more the merrier...

Firedrake
10-02-08, 7:05 pm
me bench on saturday with squat! yeahhh!! he will be goin for 500 with reps and ill tape it so yall expect to see that shit.

Looking forward to seeing that!

'drake

SQUAT or DIE!
10-02-08, 7:10 pm
Looking forward to seeing that!

'drake

oh its gonna be goood

T o m m Y
10-02-08, 7:13 pm
Nice box sq's brotha,how is the wt gain coming along?

need2getBIG
10-02-08, 10:55 pm
thanks bro,actually i weighed myself at the the gym today,and i was about 167! i was like dude no fuckin way! lol so we will see,i do look thicker so i think i am

SQUAT or DIE!
10-02-08, 10:56 pm
thanks bro,actually i weighed myself at the the gym today,and i was about 167! i was like dude no fuckin way! lol so we will see,i do look thicker so i think i am

thank god your gainin, im make you min 170 after we train...

need2getBIG
10-02-08, 11:06 pm
lol what buffet are we going to,nothing unamerican i dont need the shits at the dance lol

SQUAT or DIE!
10-02-08, 11:10 pm
lol what buffet are we going to,nothing unamerican i dont need the shits at the dance lol

BITCH!! i was gonna go to cafe east on mason... its amazing, never had the shits...

need2getBIG
10-02-08, 11:14 pm
lol ive been there before thats fine

SQUAT or DIE!
10-02-08, 11:16 pm
lol ive been there before thats fine

good, i love that place....

need2getBIG
10-02-08, 11:17 pm
lol

SQUAT or DIE!
10-02-08, 11:19 pm
lol

what can i say, im a fat kid through and through..

need2getBIG
10-02-08, 11:21 pm
man im all over fazolis haha

SQUAT or DIE!
10-02-08, 11:22 pm
man im all over fazolis haha

they have a buffet???

need2getBIG
10-02-08, 11:24 pm
nope
but its fn good

need2getBIG
10-02-08, 11:24 pm
and unlimited bread sticks

need2getBIG
10-02-08, 11:27 pm
lol its pretty good

SQUAT or DIE!
10-02-08, 11:27 pm
no buffet no go.. though unlimited breadsticks sounds freakin awesome...

need2getBIG
10-02-08, 11:30 pm
lol i dont care bro you have to pay either way

SQUAT or DIE!
10-02-08, 11:32 pm
lol i dont care bro you have to pay either way

cafe east it is...

need2getBIG
10-03-08, 5:21 pm
yayy chicken nuggets and more here i come! im going to do overhead press tomorrow for one rep max

need2getBIG
10-04-08, 2:41 pm
me bench

overhead press
barx10
65x6
95x3
105x2
115x1
125x1 squatty helped me

skullies 5x10
60

tri pushdowns3x15-20
40
50
40

bb rows5x10
135

face pulls 3x10
60
70
80

hammer curls 3x10
35
40
40

fun time with steven,ima post the vid of 500 forrrrr 9!!!

need2getBIG
10-04-08, 2:53 pm
<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v4.tinypic.com/player.swf?file=519en5&s=4"><br><font size="1"><a href="http://tinypic.com/player.php?v=519en5&s=4">Original Video</a> - More videos at <a href="http://tinypic.com">TinyPic</a></font>

need2getBIG
10-04-08, 2:53 pm
http://tinypic.com/player.php?v=519en5&s=4

need2getBIG
10-04-08, 2:54 pm
View My Video (http://tinypic.com/player.php?v=519en5&s=4)

need2getBIG
10-04-08, 2:55 pm
well ima try to get it workin.

need2getBIG
10-04-08, 2:57 pm
View My Video (http://tinypic.com/player.php?v=ehcjtv&s=4)

need2getBIG
10-04-08, 2:57 pm
http://tinypic.com/player.php?v=ehcjtv&s=4

Firedrake
10-05-08, 12:57 am
me bench

overhead press
barx10
65x6
95x3
105x2
115x1
125x1 squatty helped me

skullies 5x10
60

tri pushdowns3x15-20
40
50
40

bb rows5x10
135

face pulls 3x10
60
70
80

hammer curls 3x10
35
40
40

fun time with steven,ima post the vid of 500 forrrrr 9!!!

Good looking work and nice looking vid! Good form, too!

'drake

SQUAT or DIE!
10-05-08, 4:49 am
Good looking work and nice looking vid! Good form, too!

'drake

thanks drake, lil buddy is gettin big.... had to make his ass push a bit more than hes used too bit it was good stuff

need2getBIG
10-05-08, 1:27 pm
is the video working for yall? because it doesnt work on my computer,but thanks squat you taught me some good stuff

SQUAT or DIE!
10-05-08, 4:13 pm
is the video working for yall? because it doesnt work on my computer,but thanks squat you taught me some good stuff

i got a link that works on my page if you want to copy it... your welcome man, ill send you those WSB dvds after i get them back from danny..

need2getBIG
10-05-08, 7:37 pm
cool i need to send you power unlimited sometime this week

need2getBIG
10-06-08, 6:08 pm
speed sq/dl

box squats 10x2
165
165
175
175
185
185
205
205
210
210
did these in under ten minutes,smoked each set

speed pulls 5x1
235
255
275
295
315

pull throughs 3x10
70
55
55

db shrugs 4x10-20
65
65
65
80

side bends 3x10
80

good day,under an hour workout

SQUAT or DIE!
10-06-08, 6:13 pm
your learning.... good man

T o m m Y
10-06-08, 6:14 pm
solid session brotha

need2getBIG
10-06-08, 6:16 pm
your learning.... good man


solid session brotha

thanks brothas

need2getBIG
10-08-08, 6:01 pm
speed bench,9x3 incline
115x8x3
125

cg bench 4x8-10
115
125
125
125

db rows 4-5x10
80
85
85
90

upright rows 3x10-15
85
75
75

SQUAT or DIE!
10-08-08, 6:02 pm
speed bench,9x3 incline
115x8x3
125

cg bench 4x8-10
115
125
125
125

db rows 4-5x10
80
85
85
90

upright rows 3x10-15
85
75
75

good work lil buddy

need2getBIG
10-08-08, 6:12 pm
i thank you i thank you haha

SQUAT or DIE!
10-08-08, 6:16 pm
i thank you i thank you haha

dont make me pop your ego......

need2getBIG
10-08-08, 6:25 pm
i was thanking you

SQUAT or DIE!
10-08-08, 6:31 pm
i was thanking you

a simple thank you works much better.

need2getBIG
10-08-08, 6:36 pm
i will remember that next time

SQUAT or DIE!
10-08-08, 6:46 pm
i will remember that next time

word son.. man not squatting blows!!

need2getBIG
10-08-08, 6:47 pm
stupid kickball!

SQUAT or DIE!
10-08-08, 7:11 pm
stupid kickball!

at least i can put a decent amount of weight on it now.. if its not better by friday im gonna go see the school clinic...

need2getBIG
10-08-08, 7:12 pm
atleast you got a good number before you got hurt

SQUAT or DIE!
10-08-08, 7:17 pm
atleast you got a good number before you got hurt

hell yeah, i can still bench without a problem... walking is just kinda akward, i look like a have a weird walk... not quite a limp... its stupid

need2getBIG
10-08-08, 7:18 pm
PIMP walk! haha

SQUAT or DIE!
10-08-08, 7:30 pm
PIMP walk! haha

more like a disbaled walk... ever seen someone with only half their body works normally and then they kinda have a weird walk, and their arm is always bent? cause thats how i walk...

need2getBIG
10-08-08, 7:34 pm
lol thats kinda funny im not gonna lie,sorry about the kickball dude

SQUAT or DIE!
10-08-08, 7:49 pm
lol thats kinda funny im not gonna lie,sorry about the kickball dude

it sucks cause i walk even slower now.. but shit happens.. time to go get groceries WOOT WOOT

need2getBIG
10-08-08, 9:50 pm
we need some groceries at my house for real

SQUAT or DIE!
10-08-08, 9:56 pm
we need some groceries at my house for real

dude i just STOCKED UP

need2getBIG
10-08-08, 10:01 pm
ah lcukkky

SQUAT or DIE!
10-08-08, 10:05 pm
ah lcukkky

150 bucks or so worth...... lots of protein..

need2getBIG
10-08-08, 10:13 pm
when i get my own place,im stockin up on eggs,steaks,chicken,pasta,rice,milk,juice,water,th e good shit

T o m m Y
10-08-08, 10:18 pm
word up

need2getBIG
10-08-08, 10:21 pm
holla

SQUAT or DIE!
10-08-08, 10:23 pm
when i get my own place,im stockin up on eggs,steaks,chicken,pasta,rice,milk,juice,water,th e good shit

thats why i love living alone this year.. i only buy what i want/ need, i dont have to buy for a roommate too... plus all my stuff fills up my fridge an freezer..

need2getBIG
10-08-08, 10:24 pm
sound beautiful,ahhhh(starts to dream)

SQUAT or DIE!
10-08-08, 10:27 pm
sound beautiful,ahhhh(starts to dream)

ROFL, i do miss the crazyness sometimes of having 10 people over 24/7

need2getBIG
10-08-08, 10:30 pm
lol

SQUAT or DIE!
10-08-08, 10:41 pm
lol

literally 24/7, kinda blows when your trying to sleep and eveyones playing halo... but it was still fun.. we would have people in our place even if we werent home..

need2getBIG
10-09-08, 11:03 pm
dang thats crazy

need2getBIG
10-09-08, 11:04 pm
went to kfc for dinner,hit up a 3 piece breast with macn cheese mashed potatoes and a biscuit,with lemonade,good stuff

Rack PULLS tomorrow! pray for me

SQUAT or DIE!
10-09-08, 11:05 pm
went to kfc for dinner,hit up a 3 piece breast with macn cheese mashed potatoes and a biscuit,with lemonade,good stuff

Rack PULLS tomorrow! pray for me

sounds like a killer meal...

need2getBIG
10-10-08, 8:39 am
it was very good,and i was full the rest of the night,something finally fills me up haha

need2getBIG
10-10-08, 6:11 pm
me sq/dl im gettin more intense with my lifts now,i get more angry.

rack pulls below knees

barx10
135x6
225x3
315x1
335x1
345x1
355x1pr
360x1pr

gm's 3x10
145
145
155

glute ham thing 3x10
100
125
125

leg raises 4x10
20lbs db

bb calf raises 4x15-20
225
245
245
245

i figured if the bar is on my back to squat,should do calf raises with a bar on the back so my calves are use to having weight on the pack to help the push

SQUAT or DIE!
10-10-08, 6:14 pm
good work lil buddy

need2getBIG
10-10-08, 6:15 pm
thanks squat,hows that foot of yours doin?

SQUAT or DIE!
10-10-08, 6:19 pm
thanks squat,hows that foot of yours doin?

good, saw the clinic nurse, told me to stay off it and gave me crutches... but idecided im not gonna take them to the gym, cause that seems like an oximoron (spelling)

so i get to lay around all weekend and gimp around on cruthces for a few weeks, but no squatting for me :( an im so close to 600

need2getBIG
10-10-08, 6:34 pm
well all you can do is let it heal,and see how it goes

SQUAT or DIE!
10-10-08, 6:39 pm
well all you can do is let it heal,and see how it goes

i hate being impatient... i want to walk normally NOW not in a week, not tomorrow, NOW!!

need2getBIG
10-10-08, 6:41 pm
well you have to be patient bro,im impatient also lol

SQUAT or DIE!
10-10-08, 6:42 pm
well you have to be patient bro,im impatient also lol

patients is for bitches....

need2getBIG
10-10-08, 6:43 pm
lol

Firedrake
10-10-08, 9:44 pm
patients is for bitches....

No, Squatty, patient is for those who want to heal! Yeah, push the healing -- do everything you can to rehab the injury -- but you gotta let it heal! I'm talkin' from experience, junior!

'drake

Firedrake
10-10-08, 9:47 pm
me sq/dl im gettin more intense with my lifts now,i get more angry.

*snip*

i figured if the bar is on my back to squat,should do calf raises with a bar on the back so my calves are use to having weight on the pack to help the push

That's a good looking workout, and you're absolutely right about using the bar for the calf raises -- good thinking!

'drake

need2getBIG
10-10-08, 11:22 pm
thanks bro,i have some good ideas on a rare occasion lol

need2getBIG
10-12-08, 12:17 pm
me bench
incline
barx10
95x6
115x3
135x1
145x1
150x1
155x1pr

skullies 5x10
60
60
70
70
60

tri pushdowns 3x15-20
40
50
40

bb rows 5x10
135

upright rows 3x10
75

hammer curls 3x10
35
40
40

talked to a guy named john hes the powerlifter i met there,and talked to a guys wife who did my two meets i was in,shes a bb tho but shes cool,

T o m m Y
10-12-08, 12:19 pm
nice pr brotha!!!

do you use the ez curl or straight bar for your skulls?

SQUAT or DIE!
10-12-08, 12:19 pm
good work

need2getBIG
10-12-08, 12:25 pm
nice pr brotha!!!

do you use the ez curl or straight bar for your skulls?

straight bar,i hate hate hate the ez curl!


good work

thanks squat,on the bb rows im keeping my back straight now lol

T o m m Y
10-12-08, 12:29 pm
you doing pendlay rows now?

btw,how is the wt gain going?

need2getBIG
10-12-08, 12:33 pm
no im doing bb rows lol i weighed today im 169!

SQUAT or DIE!
10-12-08, 12:41 pm
straight bar,i hate hate hate the ez curl!



thanks squat,on the bb rows im keeping my back straight now lol

ezcurl are for bitches.. good, gla to hear ya learnin


no im doing bb rows lol i weighed today im 169!

OH SHIT hes almost the big 170...

SQUAT or DIE!
10-12-08, 12:43 pm
so what u mean your keep your back straight now?

he used to round his back when he did BB rows, and i told him to keep it straight when we trained together... he would be almost ata 90 deg angle, and a rounded back... i do more of a yates row style..

T o m m Y
10-12-08, 12:43 pm
Niceeeee bro.

need2getBIG
10-12-08, 12:43 pm
lol yayy

T o m m Y
10-12-08, 12:44 pm
you been just eating watever the hell you want?

need2getBIG
10-12-08, 12:48 pm
pretty much,i try to keep it somewhat healthy tho,i dont go eating bags of chips and cookies all day

T o m m Y
10-12-08, 12:49 pm
gotta eat the anabolic cookieS!!

THE OREO!

SQUAT or DIE!
10-12-08, 12:58 pm
gotta eat the anabolic cookieS!!

THE OREO!

fuckin right!

need2getBIG
10-12-08, 2:08 pm
lol i dont like oreos i prefre nutter butters

SQUAT or DIE!
10-12-08, 2:08 pm
lol i dont like oreos i prefre nutter butters

ah yes the nutter butter, a close 2nd to the oreo..

need2getBIG
10-12-08, 2:09 pm
there pretty good

SQUAT or DIE!
10-12-08, 2:15 pm
thats why i have a box of nutter butters in my cabinets... i wanted to switch it up and see if they work as well... so far so good

need2getBIG
10-12-08, 2:24 pm
theyre awesome with milk!

SQUAT or DIE!
10-12-08, 2:28 pm
theyre awesome with milk!

dude milk is awesome by it self... but yes they are great with milk, get the cookie part all softened up with the soft center.. MMM

need2getBIG
10-12-08, 2:31 pm
mmm man oh man

SQUAT or DIE!
10-12-08, 2:33 pm
mmm man oh man

almost worth breaking the diet for....

need2getBIG
10-12-08, 7:57 pm
mom is making meatloaf and mashed potatoes with corn,mmmm

T o m m Y
10-12-08, 7:58 pm
awsome!

need2getBIG
10-12-08, 8:47 pm
i am a happy camper tonight lol

need2getBIG
10-13-08, 8:59 pm
speed sq/dl tomorrow,need some pak pretty soon

need2getBIG
10-13-08, 11:10 pm
i dont care about celebrities.the celebs i know,are the ones no one knows about,the ones who share my love for this iron.i dont care about whos got the hottest body in hollywood,or the best six pack,a pretty boy cant lift what we lift,cant take what we can take,you call us fat,we call you pathetic.im not talking about bbers,they have my respect,but you beach boys,who just curl and crunch all day long,make me sick.when you get older,youre gonna need more than curls and crunches to keep those abs.dont bother asking me how to get bigger,if you just want to reach 150 and stop.im in this for the love of it.im in it because this is all i know,and all i can do.its something in my heart i know is right.brothers,keep going,no matter what.i once told my dad,if i had no arms,i would have some strong ass legs,if i had no legs,i would be wide as hell.

keep truckin yall,and pray for ej,hope bootcamp is going well bro.

Derek.

SQUAT or DIE!
10-13-08, 11:13 pm
i dont care about celebrities.the celebs i know,are the ones no one knows about,the ones who share my love for this iron.i dont care about whos got the hottest body in hollywood,or the best six pack,a pretty boy cant lift what we lift,cant take what we can take,you call us fat,we call you pathetic.im not talking about bbers,they have my respect,but you beach boys,who just curl and crunch all day long,make me sick.when you get older,youre gonna need more than curls and crunches to keep those abs.dont bother asking me how to get bigger,if you just want to reach 150 and stop.im in this for the love of it.im in it because this is all i know,and all i can do.its something in my heart i know is right.brothers,keep going,no matter what.i once told my dad,if i had no arms,i would have some strong ass legs,if i had no legs,i would be wide as hell.

keep truckin yall,and pray for ej,hope bootcamp is going well bro.

Derek.

good words sir...

ROFL eddies probably havin the time of his life at bootcamp, crazy bastard!!!

need2getBIG
10-13-08, 11:14 pm
haha wow i shouldve thought of that,i bet hes up before that bell goes off in the morning to go run.

SQUAT or DIE!
10-13-08, 11:30 pm
haha wow i shouldve thought of that,i bet hes up before that bell goes off in the morning to go run.

ROFL he probably wakes up the drill sgt. every morning to remind him we have to go run!

Maharg
10-13-08, 11:35 pm
I have been talking with his fiancee, and she says he is doin good, just wore the fuck out. And he might be getting out 2 weeks early she says.

SQUAT or DIE!
10-13-08, 11:37 pm
I have been talking with his fiancee, and she says he is doin good, just wore the fuck out. And he might be getting out 2 weeks early she says.

me and her are from the same state.. random fact....

Maharg
10-13-08, 11:41 pm
me and her are from the same state.. random fact....

Alaska? She is pretty cool. They are a good fit.

SQUAT or DIE!
10-13-08, 11:42 pm
Alaska? She is pretty cool. They are a good fit.

we had a group chat thing on aim with the 3 of us.. she seems pretty cool, we didnt have much to say to each other, but still we ganged up on eddie

need2getBIG
10-14-08, 10:17 pm
speed sq/dl

box squats 10x2
165x2x2
175x2x2
185x2x2
205x2x2
215x2x2

speed pulls 5x1
235
255
275
295
325

back raises 4x10
45blsx3x10
bwtx1x10

db shrugs 4x10-20
75x3sets
90x12

grappler 4x10
10 plate
2 10 plates
25 pound
25 pound

good workout,speed squat are definitly getting better

T o m m Y
10-14-08, 10:20 pm
solid bro..

how is the speed on 215?

SQUAT or DIE!
10-14-08, 10:22 pm
good work man

need2getBIG
10-14-08, 10:23 pm
solid bro..

how is the speed on 215?

little struggle near the top then i get it


good work man

thanks brotha!