newbreed
03-27-08, 8:22 pm
Half can of black beans drained, lightly mashed
2 cans water pack white tuna
Tablespoon of mayo
Tablespoon of Dijon mustard
Half cup of seasoned breadcrumbs
1 scallion
Quarter cup of oatmeal
Quarter cup egg white
Mix well form patties put in frying pan with 1-2 tablespoons of olive oil. Fry medium heat
Makes about 5 burgers
2 cans water pack white tuna
Tablespoon of mayo
Tablespoon of Dijon mustard
Half cup of seasoned breadcrumbs
1 scallion
Quarter cup of oatmeal
Quarter cup egg white
Mix well form patties put in frying pan with 1-2 tablespoons of olive oil. Fry medium heat
Makes about 5 burgers