View Full Version : low carb?

04-01-08, 12:35 pm
today was my leg day!!!!!!!!!! im sore as hell but, i laugh because i know that all this pain is for a good cause, i kind of love the pain........well my question is. what is a low carb protein good for? who should take it?

04-01-08, 5:30 pm
we all love the pain of leg day but that is a different story....im guessing your talking about a low carb protein powder? These powders are great for when you are cutting however when bulking and many a carb is needed these are not the best option

08-23-10, 2:08 am
The consumption of foods rich in protein as meat, eggs and avoid carbohydrates like bread. In this scheme, you should avoid carbohydrates like bread, pasta, potatoes and everything is composed of refined sugars. Eat lots of protein foods like meat, fish, eggs, cheese and other poultry products.Combine that with regular exercise that are low in carbohydrates Carbohydrates are easily burned and proteins are used in muscle cells, and so little of it is used as an energy source. I am sure these tips will help you.