Most Intense Leg Workout Ever!!!

[BigTimCoats]

Everyone has had one particular leg workout that stands out as the gnarliest ballsiest leg annialation.....Lets hear some of these stories.... sets reps exercizes and why was it the craziest

[prowrestler]

Everyone has had one particular leg workout that stands out as the gnarliest ballsiest leg annialation.....Lets hear some of these stories.... sets reps exercizes and why was it the craziest

aint happened yet. when i squat 10000000 pounds, i will say that ws the most intense leg workout of my life.

i have done 10 drop sets on the squats for 5 sets.

done 10 rep breathing squats with my 5 rep max.

25 drop sets on the calve press.

45 set leg day in 90 minutes

[Roland]

This is straight from my log from a few weeks back...hit legs hard Milos giant set style at my gym with a partner...this shit seriously had me sore for a whole WEEK, no lies.

started off with Smith squats, straight into box squats(barbell), front squats, regular squats, and machine leg press

NON-stop...3 rotations, 10 reps each...no matter what, no stopping. I was screaming my ass off LOL. FUcking intense.

After that, we moved on to about 7 different machines...First laying ham curl, then leg extension, then laying ham curl again, leg extension again, seated ham curl....etc etc...One slow one fast. Again 10 reps each, non-stop, 3 rotations

[BigTimCoats]

This is straight from my log from a few weeks back...hit legs hard Milos giant set style at my gym with a partner...this shit seriously had me sore for a whole WEEK, no lies.

started off with Smith squats, straight into box squats(barbell), front squats, regular squats, and machine leg press

NON-stop...3 rotations, 10 reps each...no matter what, no stopping. I was screaming my ass off LOL. FUcking intense.

After that, we moved on to about 7 different machines...First laying ham curl, then leg extension, then laying ham curl again, leg extension again, seated ham curl....etc etc...One slow one fast. Again 10 reps each, non-stop, 3 rotations

HARDCORE!!!! i've always wanted to try that

[RipTheMonster]

toughest i ever did was:

5x12 leg ext.
5x10 legpress
5x20 ass to grass squats
3x15 sldl
4x12 lying leg curl
wall sit till i drop

[Roland]

HARDCORE!!!! i've always wanted to try that

It was hardcore for sure...almost passed out after. I don't even know how many reps that is...lol. shitload.

[rhane]

Milos Sarcev Giant Set leg day...fitshow hardcore... I've done it once... Barely got home. I'm not going to spell out the whole thing because it would take too long, but it's 1 rotation of 13 exercises and 2 rotations of 7 exercises. The giant set includes: stiff deads, squats, front squats, barbell lunges, dumbbell lunges (short, med, long variations), leg curls, reverse hypers, leg extensions, hack squats, sissy squats, leg press, calf raises, and others...(this list was out of order and was just an example)...

For those of you who have done giant sets, you know how this can get. I'm not sure I've experienced a more hardcore training method, period.

P.S. ROLAND!!! I see another Sarcev follower!! Good to see you limping like me!!!

The giant set I'm speaking of is the one of the ones that Silvio Samuel and Dennis Wolf used for prep for the 2007 New York Pro...

[xxscaxx]

i like throwing in this once and a while to start off my leg day:

Squats ATG, as soon as you cant do anymore get a buddy to put a low box behind you and box squat till you cant anymore, then remove the box and put a higher box and squat till you cant do anymore. sets x3 or 4.

kills like a mofo, little soreness on the lower back but hell it hurts like a bitch. Unfortunately my school has jack shit for legs, so im limited to squats, lunges, step ups, and a terrible leg press machine. god i wish i had a sled, and extension machine.

[BigTimCoats]

Milos Sarcev Giant Set leg day...fitshow hardcore... I've done it once... Barely got home. I'm not going to spell out the whole thing because it would take too long, but it's 1 rotation of 13 exercises and 2 rotations of 7 exercises. The giant set includes: stiff deads, squats, front squats, barbell lunges, dumbbell lunges (short, med, long variations), leg curls, reverse hypers, leg extensions, hack squats, sissy squats, leg press, calf raises, and others...(this list was out of order and was just an example)...

For those of you who have done giant sets, you know how this can get. I'm not sure I've experienced a more hardcore training method, period.

P.S. ROLAND!!! I see another Sarcev follower!! Good to see you limping like me!!!

The giant set I'm speaking of is the one of the ones that Silvio Samuel and Dennis Wolf used for prep for the 2007 New York Pro...

ive seen milos sarcev's video and thinking about trying one of those.. FREAKING HARDCORE.. maybe tommorows leg workout

[blueIMlifter]

i cant believe nobody has mentioned Enforcer dropping 100 reps at 225 at the END of his leg workout a week ago. in my opinion that is more intense than anything for legs!!! i cant even imagine how you could function as a human being after 100 reps at 225

[ShaqFu]

Squats 5x5
Superset Squats 3x10 with Barbell Lunges 3x15
Superset Leg Extensions 4x15, Smith Front Squats 4x10, Leg Curl 4x15
Superset Standing and Seated Calf Raises 3x10

[rhane]

I just did a high volume load leg workout this morning: 24 exercises...mini giant set style... I'm going to vomit.

[Enforcer]

Everyone has had one particular leg workout that stands out as the gnarliest ballsiest leg annialation.....Lets hear some of these stories.... sets reps exercizes and why was it the craziest

Read my Journey "Get Huge or Die- Punisher vs. Enforcer" and you will see some of the sickest leg workouts ever done. I promise you this.

[Enforcer]

Milos Sarcev Giant Set leg day...fitshow hardcore... I've done it once... Barely got home. I'm not going to spell out the whole thing because it would take too long, but it's 1 rotation of 13 exercises and 2 rotations of 7 exercises. The giant set includes: stiff deads, squats, front squats, barbell lunges, dumbbell lunges (short, med, long variations), leg curls, reverse hypers, leg extensions, hack squats, sissy squats, leg press, calf raises, and others...(this list was out of order and was just an example)...

For those of you who have done giant sets, you know how this can get. I'm not sure I've experienced a more hardcore training method, period.

P.S. ROLAND!!! I see another Sarcev follower!! Good to see you limping like me!!!

The giant set I'm speaking of is the one of the ones that Silvio Samuel and Dennis Wolf used for prep for the 2007 New York Pro...

Milos Sarcev's workout is sick shit. Nice bro

[Enforcer]

i cant believe nobody has mentioned Enforcer dropping 100 reps at 225 at the END of his leg workout a week ago. in my opinion that is more intense than anything for legs!!! i cant even imagine how you could function as a human being after 100 reps at 225

Thanx bro. My legs were sore for a week. Thank you for the credit tho bro- I greatly appreciate it.

[herdz]

Today was as follows:

bike- 3min warm up the knees a lil

leg ext 115x15, 145x15, 175x12
layin ham curls 50x20, 95x10, 140x8, 140x6
45 degree leg press 3wheels/ x20, 5wheels/side x15, 7 wheels/side x12
drop set 7w/s x9, 5w/s x12, 4w/s x7, 3w/s x11
Barbell Squat (ass to grass) 135x10, 135x8
leg ext (40reps) 130x15, 115x9, 100x7, 80x8 (last 2 sets super slow w/ squeez at top)
walking lunge for 20 steps with 25db's to the standing calf raise 185x20 sow reps
walking lunge back to rack (20steps)
db calf raise with 30's x 30

couldnt walk anymore.... day was done

[blueIMlifter]

Thanx bro. My legs were sore for a week. Thank you for the credit tho bro- I greatly appreciate it.

only give credit where it is due...and that my friend deserves as much credit as anybody. most i ever hit was 225x30 and i thought that was insane.

[BigTimCoats]

Read my Journey "Get Huge or Die- Punisher vs. Enforcer" and you will see some of the sickest leg workouts ever done. I promise you this.

that is some good shit!!!!!!

[Enforcer]

only give credit where it is due...and that my friend deserves as much credit as anybody. most i ever hit was 225x30 and i thought that was insane.

That is insane bro. Congrats to you for that. Only way to go is up now-literally

[Enforcer]

that is some good shit!!!!!!

Thanx bro, feel free to drop a post at anytime

[BigTimCoats]

Thanx bro, feel free to drop a post at anytime

Now my personal best leg workout

5 min warm up with a slight jog for
barbell squats 2 warm up sets 135 4x 15,12,10,6 @305
front squats 4x25 superset w/ walking lunges 40 steps
leg press.. 2 plates 20 reps 3 plates 30 reps and 40 plates 40 reps believe me u gotta try this one!!!!!
somehow pulled that off with alot of help from the partner
deadlifts 4x 15,12,10,4 at 275
lying leg curls ss w/ seated leg curls ss w/ stiff legged dealift 3 rotations

[BrotherInArms]

I love when it burns so good.

I love breathing squats.

[MassMan]

MOST intense leg w/o.... hmmmm....
225lbx200, definetely... (NOT all at once)

went like 135x50, 185x20, 225x50x4...... last year. was real bad. puked 13 times that workout... I did not feel good in the leg department for more than a week. I did that to blast a plateau. Plateau busters are what I'm about...

[bovat]

just check exsessivendorphins log, near the end is some pretty sick leg workouts.

[BigTimCoats]

my new best workout well animals i completed another day of legs milos sarcev giant set day... i can tell you that this was the absolute hardest most intense workout ive ever had... i did two different supersets with five exersizes in each for 4 rotations and ten reps per exersize it went down like this

no rest inbetween sets

superset one x 4 rotations(ten reps each exersize)
squats
front squats
lunges
leg press
hack squats

superset 2 x 4 rotations ten reps per exersize
leg extensions
sitting leg curls
sissy squats
lying leg curls
sldl

this was the absolute most intense leg annialation i have ever had.. after the first rotation i was already regretting doing this but i had to push on and so i did.. well as i sitt her in my nice comfy computer chair logging this in i feel my legs already sore.. major sutas tommorow.. well im out for now let me know what u guys think!!!!!!!

[MassMan]

Any workout by Milos is a ball buster for sure.... not for weak pussies!!!!!! That looks real sick.

[Wrestling Freak]

I've done a few crazy workouts, but I figure these are the craziest; each for a different reason though....

Superset of leg extensions and leg presses (no rest):
40X100, then 90X30...immediately do
50X100, then 180X30...immediately do
60X100, then 270X30...immediately do
70X100, then 360X30...immediately do
80X100, then 450X30...immediately do
90X100, then 540X30...immediately do
100X100, then 630X30...immediately do
300X10, dropset to 280X10, dropset to 260X10, dropset to 240X10, dropset to 220X10, dropset to 200X10, dropset to 180X10, dropset to 160X10, dropset to 140X20, dropset to 120X20, dropset to 100X20, then over to presses for:
720X10, dropset to 630X10, dropset to 540X20, dropset to 450X20, dropset to 360X20, dropset to 270X20, dropset to 180X20, dropset to 90X50.

33 sets/1220 reps

Time: 35 minutes

No rest, start to finish; just back and forth, back and forth... That was back in August, G challenged everyone to do the craziest leg workout they could come up with, and that's what I came up with that day...

----------------------------------------------

Leg extensions:
45X3000

1 set/3000 reps

Time: 57 minutes straight

3000 reps without stopping....That shit'll wake the dead...

-----------------------------------------------

And a heavy workout...

Squats:
135X20
225X20
315X20
405X20
495X12
545X5
585X2.... I don't use anything when I train; no belt, nothin'...completely raw...

Leg presses:
180X30
360X30
540X30
720X30
900X30
1080X20
1260X15
1350X12
1440X10

16 sets/306 reps

Time: 50 minutes

[Pokoritel]

I did one of Machine's leg workouts several times. It was like 42 sets for the whole leg workout and it was nuts. My training partner was never able to finish them...his whole face turned white.