View Full Version : Training with heavy grips...
violator
04-04-08, 7:21 am
yo,
Anyone here using the 'heavy grip' for training forearms?,
http://www.getgrippers.com/servlet/StoreFront
if you do...how u incorporate them into your routine?, or do u use them alone?....what knid of rep/set ranges do you go for?
Mobster is the man for grip training, he competes in it here in the UK, send him a PM, he will advise.
loiacanoa
04-04-08, 9:14 am
We have a grip machine at the gym I train at. I started adding this in on the days I do shrugs.
Enforcer
04-04-08, 9:17 am
yo,
Anyone here using the 'heavy grip' for training forearms?,
http://www.getgrippers.com/servlet/StoreFront
if you do...how u incorporate them into your routine?, or do u use them alone?....what knid of rep/set ranges do you go for?
I always incorporate forearms into my training. Nothing like having two giant meat hooks hanging down out of ur sleeves. To help with my grip, I try to avoid using straps on most of my movements- ex. Pulldowns, Rows, etc. If I am going really heavy and feel the need to use them, then I will but for the most part try not to.
captains of crush grippers i have, good equipment.