View Full Version : hypertrophy-specific training???
jayzsta04
04-07-08, 3:10 pm
has anyone tried this work out? i tried it just now and its pretty intense it really works u out but if anybody has tried this i just want to know if this really worked or any pros and cons. thank you. sorry for not searching. this is the link to the routine -
http://www.bodybuilding.com/fun/hst1b.htm
ive never tried it, and imo, i wouldnt recommend this for someone trying to gain some serious size.
LHS Monster
04-07-08, 3:34 pm
looks like your standard full body workout... i dont believe that it would give the muscles enough stimulation to grow unless you went balls out on every set ....see im a multiple set guy myself so i def. dont think this would work for me
jayzsta04
04-07-08, 3:46 pm
ok ok ok just tried it today so i guess its not that good for gains.