View Full Version : 3 days off from the gym
I did the unthinkable... took a vacation day on Friday which rolled into the stellar weekend here in So-Cal... and I went 3 days without working out.
I look forward to hitting the gym with a vengeance tomorrow .. I feel refreshed but 3 days off is a lot of time away from the gym for a beginner animal like myself.
DES
3 days might seem like a lot of time off, and it does to most of us, but really it's a great way to recoup and come back fresh like you said.
Time to hit it hard tomorrow brother.
Use whatever day off you have to eat, rest, and recuporate. You need rest days to recover and to grow. Think of those days as to grow. You'll be fine. 3 days won't kill your gains... as long you're eating clean and getting ample rest.
BrotherInArms
04-13-08, 11:29 pm
I hear you, brother. I have an appointment with the NY Jets team doc Tues at ten, hope he delivers me good news 'bout my left shoulder cus I can't afford to miss time.
stumblin54
04-13-08, 11:33 pm
Three days and you created a thread about it? Come on man, lighten up a bit. If you're freaked after not going for three days chances are you are not going to last too long in this game.
Stumblin
simpleguy
04-14-08, 12:10 am
I did the unthinkable... took a vacation day on Friday which rolled into the stellar weekend here in So-Cal... and I went 3 days without working out.
I look forward to hitting the gym with a vengeance tomorrow .. I feel refreshed but 3 days off is a lot of time away from the gym for a beginner animal like myself.
DES
really? I haven't been in the gym for 10 days man - and I'm still alive
Three days and you created a thread about it? Come on man, lighten up a bit. If you're freaked after not going for three days chances are you are not going to last too long in this game.
Stumblin
X2....not sure why your even sweating it...3 days aint shit in the large picture of life....