Broken Hand

[The Kempe]

So....I broke my left hand. I broke the 4th metacarpal and the doc says i need a hard cast for 4-6 weeks. I know i'll still be able to train the lower half of my body but I'm looking for some ways to at least maintain some muscle tone and mass in my upper body. If you have any experience or advice for something like this, please help a brother out...i'm desperate.

[SQUAT or DIE!]

have you thought about just using a strap on that hand with the cast, id think it would keep it from moving around on ya.. just thinkin though.

[Mack-]

dont even bother man
ive broke my right hand 3 times now
attempting to train with it just slows its healing process
the workouts sucked and were ultimately pointless
use this as an opportunity to bring your lower body up
calves too
consider this a gift
forced focus