ANIMAL OMEGA / KETO Question

[ChandlerXJ]

Ok, I'm on week 7 of my contest prep diet... KETO, Evan Centopani stylee. I got 15 weeks to go, and I just won the OMEGA promo...

For EFA's I'm taking omega-3, CLA, and Evening Primrose Oil each 3 x daily... 1 of each with my first shake, 1 of each with lunch, 1 of each with my post workout shake.

How do you suggest I add OMEGA to the mix now? Divide the pills and take a few with my other 3 meals?

I don't know how many pills are in OMEGA but I don't know if I should use OMEGA to replace what I have going on, or to supplement it.

[Pizzalamp]

id use omega to replace what youre doing now

[born0withno0soul]

the animal omega was designed to give you everything you need for one day in a single pack. so if you take omega you dont need that other shit. take the omega with one of your meals that doesnt contain a lot of fiber

[Iron 3]

why low fiber?