1 day shoulder workout

[Histo55]

i need an awesome one day per week absolute ball buster delt workout......thanks for the help!

[LegendKillerJosh]

Side Raises - 1 set till failure
DB Seated Military Press - 1 set till failure
Reverse Pec Dec - 1 set till failure.

If you ask me that is all you need.

[NickSP]

Here's what you do

you pick a couple basic, free weight shoulder exercises, including at least one compound movement. Then you do a few sets of each training with lots of intensity. That's how you ball-bust your shoulders.

It's not the routine that makes the routine ball-busting, it's how hard you go at it...and how well you feed the muscles afterwards. Any routine can be "awesome" depending on YOU, not the words and numbers written down in front of you.

[Pokoritel]

All you have to do is just apply some intensity techniques.

Dropsets..supersets...GIANT sets...burn outs

Thats it. Do your laterals and presses and your all good.

[Moggo]

DB presses, upright rows, side laterals, bent over laterals, machinepresses, shrugs

Keep the intensity at top throughout the whole workout. Lots of dropsets and stuff. Mix it up a bit.

[Big Wides]

Experiment with past shoulder routines....mix and match some shit or go completly off the reservation and come up with your own ball busting routine. Variety is the spice of life and experimentation is what builds freaks

[GorillaGenetics]

http://www.animalpak.com/html/article_details.cfm?ID=102&section=training

there are some awesome articles on this site that i got alot of the program i put together from here is what im doing for shoulders right now

[DreamZero]

warm-up like hell

military press 3x12-8
seated db press 3x8, superset with 8 lateral db raises.. you might need to cheat a bit on those
hang clean and press, 5x5, strict form
bent-over laterals 3x15-12, superset with upright rows, go light and take time to squeeze it good
front db raise, 3x8
cable lateral raise, 3x12

my delts/traps used to be my weakest part.. they caught up with that shit.

[The_Beast]

Like alot have posted before, is all about poundages. Old School Brute Force. Train Heavy and Smart, but Always Heavy. 5-6 Sets on an initial compound, preferably one of the variations of the barbell shoulder press, in the 3-8 Rep Range. Then throw in some, Dumbell Shoulder press or Arnold Press, followed up with some 'down-the-rack or dropset combo' side laterals. That my Friend, is a serious shoulder workout.

[Histo55]

i took ya'lls advice today......let me tell ya it was an ass kicker!!! i kept up the intensity and did drop sets and believe me when i say that was the best shoulder workout i've had yet!! thanks!!

[jeff00z28]

high reps - one of the best shoulder workouts ive ever had

seated db press
30sx20
80sx20
80sx20

hs machine behind the neck military
2ppsx16, x12, x10, x8, x6

superset front and side raises
3sets of each x10 w/ 35's

rear delts w/ cables
3 sets of 40x12

barbell military
135x16, 135x16

[Joseb]

if you look in the "training" section of the website. there are plenty of delt workouts. I like schak's.. its pretty damn intense

[SomeDayI'llBeXL]

If you are looking for something thats completely off the wall, do a quick internet search of John Defendis and Steve Machilak (spelling?) Not exactly for the faint of heart, but I have a feeling you'll get somewhat of a descent burn.



Good Luck Brothers.