Yo Fellas, Introduce Yourself...

[Spartarican]

Whats up people! My name is a Spartarican. All puertorican trying to turn into a spartan. Been working out seriously for the last few months. Trying to get my body ripped and cut. i am not looking for the big muscular look. I am a model and trying to tone up. Currently weighing in at 208 lbs but trying to get down to 185. So, far that goal seems imposible as I been trying to get down in weight for the last couple of months but my weight wont budge. It must be due to losing body fat and gaining muscle. I work out 4 days a week while doing 30 min cardio 5 times a week. Any suggestions would be great.

Thanks
Spartarican

[Mark Cotton]

My name is Mark (obviously). I love the sport of bodybuilding. I train to stay in shape. No competing for me...my days are done. I judge for a few federations. I live in New Jersey with my two sons.

[Elite]

My name is Mark (obviously). I love the sport of bodybuilding. I train to stay in shape. No competing for me...my days are done. I judge for a few federations. I live in New Jersey with my two sons.

Look into this...
http://forum.animalpak.com/showthread.php?t=11549

[Lisinator]

Hey everyone, I'm Alex. I am from Cambridge and I have been lifting weights throughout high school, but I have just recently gotten a lot more serious about it this year. I am about 5'5" and I weigh roughly 175lbs.
I look forward to meeting some new people and getting some good advice that can help me get stronger and achieve my goals.

[widdlewade44]

and make yourself at home. This is an awesome place! Feel free to hit up a Henchmen or Watchman if you have questions the Search function doesn't address. Peace.

Kevin
widdlewade44

[cliffjumper]

Hey just giving the standard intro. From MN here, name's Eric. Been lifting since 21. Was scrawny as hell as a kid. Went from 120-130 to 170. Hitting sort of a plateau which sucks, but a lot of that had to do with my incessant biking this summer, which I don't plan on doing next. Hard to gain weight when u burn all your calories on a bike. :) But looking forward to staying motivated through this forum to bust through this plateau.

Anyway, love lifting, bodybuilding... look forward to every time I get into the gym. Has been a great way to channel my energy and challenge myself. A true passion. Will never give it up.

[widdlewade44]

Hey just giving the standard intro. From MN here, product manager, been lifting since 21. Was scrawny as hell as a kid. Went from 120-130 to 170. 29 now. Hitting sort of a plateau which sucks, but a lot of that had to do with my incessant biking this summer, which I don't plan on doing next. Hard to gain weight when u burn all your calories on a bike. :)

Anyway, love lifting, bodybuilding... look forward to every time I get into the gym. Has been a great way to channel my energy and challenge myself. Will never give it up.


regarding all those calorie burning sports; I ran cross country in HS. Welcome to the FORVM. Peace.

Kevin
widdlewade44

[A-Dub]

Hello Everyone, A-Dub from Cambridge, ON here. I joined the FORVM not to long ago...and so far this place kicks ass. I have already learned so much and plan on learning lots more. I was always into keeping in shape throughout highschool but started lifting seriously only recently. Stiff is the one I would like to thank for getting me into the game. I currently train with Lisinator.
A little about myself: I'm a hard gainer.. only 152 right now...but when I started a few months ago, I was only 135ish. I would like think its a pretty healthy gain, but I would like to gain more though. Gaining weight is my up-most concern right now. Anything that comes along with this is a bonus! I would definitely like to hear from people who've had/are having similar experiences, and I would also like the opportunity to meet and train with people through ABC sessions! This will be a journey like no other. I will embrace every moment of it.

[r-ace-f]

Hi guys. I got into lifting seriously about 2 months ago. My current weight is 176bs. I want to get that up to 190lbs. I'm starting studying next year and training is going to be my top priority. Together with lifting I'm going to be training in Jujitsu, Taekwondo and/or boxing. In 2009 I want to fight in my first MMA fight and establish a good fight record.

This place looks excellent and it's just the home and the community I'm looking for right now. Looking forward to working with you guys!

Peace

[T82]

T82 here, nice to meet you all, I also am a youngster at 16 years old and 190lbs and 5'10 with 13.7% body fat and I am from IL. My interest in in lifting came to me when I was 15 and since then I've been at my school's gym every day working out and in the upcoming future I hope to lose more body fat and get bigger and stronger. Currently I bench 245x1 (I've been stuck on that for 6 months), Deadlift 405, Clean and Press (Powerclean?) 185x2, and squat 315x1.

I hope over the time span of a year I can reach at least some of my goals, and again nice meeting you all.

[norrim1]

Hi guys. I got into lifting seriously about 2 months ago. My current weight is 176bs. I want to get that up to 190lbs. I'm starting studying next year and training is going to be my top priority. Together with lifting I'm going to be training in Jujitsu, Taekwondo and/or boxing. In 2009 I want to fight in my first MMA fight and establish a good fight record.

This place looks excellent and it's just the home and the community I'm looking for right now. Looking forward to working with you guys!

Peace


T82 here, nice to meet you all, I also am a youngster at 16 years old and 190lbs and 5'10 with 13.7% body fat and I am from IL. My interest in in lifting came to me when I was 15 and since then I've been at my school's gym every day working out and in the upcoming future I hope to lose more body fat and get bigger and stronger. Currently I bench 245x1 (I've been stuck on that for 6 months), Deadlift 405, Clean and Press (Powerclean?) 185x2, and squat 315x1.

I hope over the time span of a year I can reach at least some of my goals, and again nice meeting you all.

Welcome aboard fellas! T82, take a look around and we'll see what we can do about getting that bench up bro.

[maxrep]

Greetings brothers. It is an honor to be here. 42 old been training 2 yrs now. 1 compitition and more to come. Lifted in my younger yrs but could not deny where I belong. Application to the iron is my sickness, my healing, and forever devotion to endless goals. I travel for a livin. I lift everywhere. Fatigue is my enemy, for I fight it with that last maxrep. In search of the hardcore gyms in the basement, garage, anywhere where there is serious iron.

Peace

[Primal Fear]

Just wanted to say HI and that I am happy to be a member of the Animal family. I am slowly getting back into the game after a rotator cuff tear and other shoulder injuries. I know I can count on the Animal crew to get me back on track.

[norrim1]

Just wanted to say HI and that I am happy to be a member of the Animal family. I am slowly getting back into the game after a rotator cuff tear and other shoulder injuries. I know I can count on the Animal crew to get me back on track.

Welcome to the Forvm my friend. Hopefully your shoulder heals up quickly and you'll be back in the game in no time. We are here to help so soke up the knowledge and I wish you the best of luck on your journey.

[Nobody]

My names Ben from STL. Started lifting The last couple months of my Sophomore year in high school at 6'2" 140lbs. Did not really get into lifting full on untill Mid Junior year and Now I'm a senior in high school and Stand 6'2" at 190lbs. and recently have been addicted to the Animal Pak website and way of life.

[CarrieAnnSimmons]

Hi. My name is Carrie Ann Simmons. I am a middleweight from PA. I've been for about 10 years. I use to compete in Fitness.

[drperry]

Hey Guys, My names Drew and I'm 18 years old. I'm 6'2 and have been stuck at about 175 for 3 years. I have been lifting hard on and off (due to sports schedules) for about 3 years as well. I am looking to gain about 30 lbs and play some college football. Thanks for accepting me into the Animal Family.

[Bigtwalker]

Whats up fellas. Glad to be a part this forum. Just came over from Bodybuilding.com dont get me wrong those guys are really cool, but if they dont like your post you flamed real bad. I get the feeling im gonna like it here alot, just picked up a can of Animal Pump and look forward to posting my goals and reviews.

[bigffmike]

Yo fellas, whats sup. This is a awsome site... I am a 31 as of today, and live/lift in Blaine, MN (a sub of Minneapolis) at Golds. I starting lifting after High School and have been lifting on and off for about 9 years or so, and have starting getting more involved and hitting the iron hard in the last year. I like outdoor sports and have been nibbling in the MMA ring a bit. I am a firefighter/Medic for work, and spend 4-5 days a week in the gym. Looking foward to get to know some new fellas. That a little brief about me. Later dudes

[MClouser]

Hey. Just signed up here. The names Michael, I am 23 and just started to get serious about lifting. I love reading the threads, very motivating. I will post my life becoming an animal soon. Thanks brothers.

[igotskilz200x]

Just wanted to introduce myself to all the people out there that dont know me. I'm 17 and a powerlifter. My goal is to break some 242 lb records as a teen for powerlifting. I currently weigh about 228 and at a height of 5'9.
Basic info:
Bench-->405lbs raw
Squat-->600lbs raw
Deadlift-->505 raw
well if anyone would like to know more just hit me up sometime.

[oregonpanthers]

What the hell is up my fellow animals of the world? My name is Josh, I am a newbie to the pack and cant wait to start hearing all you stories as well as giving you a few of mine! I am 23 years old and live in Madison Wisconsin. I have spent the better part of the past 4 years in Milwaukee for college of which I just finished in August (Summa Cumm Laude). I did a professional internship with the Milwaukee Brewers Baseball Club this summer and wrapped that up in September. I have been working as a contracted personal trainer for The Anytime Fitness Franchise. I also volunteer as a sports performance specialist at my local high school (and alma mater). I will be in Madison untill Jan 25th. After that I am off to LaCrosse Wisconsin for graduate school to get my Masters Degree in Human Performance. So yeah I get around a bit! I have competed in 3 INBF contest since the summer of 2003 as a light heavyweight. I started and sat as president of my University Fitness and Bodybuilding Club as well. If all goes well I will be the VP at UW-LaCrosse when I get up there as well, lookin forward to that!

Other then that I am here to say I am proud to be an official Animal at last!

[Black Carolina]

Wassup, animal nation. I'm Black Carolina, been training for 6 years. I'm stationed at Fort Hood, TX and am originally from Charleston, S.C. It's good to find a place were I can get tips and advice as well as great supplements. I'm looking forward to hearing from you

[ldskenpo]

Wassup, animal nation. I'm Black Carolina, been training for 6 years. I'm stationed at Fort Hood, TX and am originally from Charleston, S.C. It's good to find a place were I can get tips and advice as well as great supplements. I'm looking forward to hearing from you

Glad you finally got in, look around and enjoy.
Robert

[Beefylilgeek]

I'm Kev. 34 years old. Recently relocated to Tampa FL from Orlando - Originally from Philly. Been working out off and on for about 10 years. This time it's real. It's gonna stick.

It all started about 12 years ago with an extremely obese young man. 52 inch waist with 380 pounds of nothing but fat carried on a 5'7 frame. Since I was young, I admired wrestlers from the formerly known WWF and WOW entertainment groups on TV. Then one day my head said, 'Get on the ball. Get off your ass.' So I started waiting tables - could barely carry a tray of food at first. Then started taking supplements and BAM! The weight was melting off. After I lost 150 pounds I remembered those hard bodies I used to watch on TV and wanted to bulk up. I worked out off and on......nothing to brag about. Then came my first glance at the World's Strongest Man on ESPN about 2 weeks ago. I found my niche. This is what I want. I want to be HUGE!

So please join me on my journey. Any advice would be most welcome.

[fgchk10]

Hey everyone.

A little about me....

With a spark of interest, I decided to get involved in the figure aspect of the industry. This upcoming Feb. will mark 2 years that I have been competing. May 07 I won the overall figure at the NPC Pittsburgh show - I'm not gonna lie, it was a hard road to get there, a lot of obstacles but, in the end, I was the last one standing. Getting ready now for Nationals in Sept. in NY where I'll be hungry again for that stage and my pro card.

The gym is my time. I take the intensity and support that I find in here and use it to help drive me past the point that I thought I could go.

Never sell yourself short - train everyday until you're spent, crawling out of the doors that you so confidently walked into.

[ty_sob]

hey guys my name is tyler and i have been lifting since i was a wee one lol well about 14... i am 23 now so about 10 years (i am almost 24).... I am a certified personal trainer through 2 nationally recognized compnanys.... NASM and APEX... my over all goals is to do a show i have always wanted to i just havent had the fun or time to put into training... but i have a feeling that will all change soon i have to get my priorities straight and just do it... well nice to meet u all

[believe in the dream]

What's up. my name is matt and i'm 24. been lifting since i was 14 and lifted all through high school and college for football. i've been into bodybuilding for the past 4 years, only being 100% serious for the past 2. Looking forward to getting my shit together and making the improvments that i need to make.

[Islander1]

Getting back into training after a long break! Decided to do it clean this time around and got lucky when a friend gave me half a can of Animal Paks. I am on my second can of Animal Paks and am hooked on the Animal products! Peace,

[Roland]

Welcome to the FORVM guys...the greatest place to be. Read around all you can, there is A LOT OF information on probably any kind of topic you are looking for. Good luck!

[Themostocles]

New to lifting, but loving the trenches. I'm 5'11'' at 245lbs. Gaining fast and strength, but not losing bodyfat as quickly as I like. Trying to find a diet that works well, but I work graveyards and it plays hell with my body. Always open to advice on that front. Livin and working out of Kansas City, MO. -Themostocles

[kyderz]

New to lifting, but loving the trenches. I'm 5'11'' at 245lbs. Gaining fast and strength, but not losing bodyfat as quickly as I like. Trying to find a diet that works well, but I work graveyards and it plays hell with my body. Always open to advice on that front. Livin and working out of Kansas City, MO. -Themostocles

Good to have you, bro.

Any questions you have, search it.

If you can't find it, ask.

Good luck with your goals, and be sure to read the rules!

[laxhitman]

Hey, I'm Jim, 21 years old, 215 lbs. I've been lifting since highschool, but have really started getting serious about it within the past couple of years. I've been setting and breaking new personal records consistently, and love the gym. I play lacrosse, which keeps me from getting as big as I'd like to, but it's worth it.

[Pittbull]

What's up fellas? It feels good to finally come home. I have been in this great iron game for over 15 years and during that time, I have wasted a lot of time and money on bullshit supplements and products. I plan to use my past experiences and knowledge to help any hardcore trainer from making the same mistakes that I did. You cats are already ahead of me as you found your way home before I did. Keep brining it in the gym and taking your Animal supplements so we can continue this hardcore movement!

[Kron_]

Hey brothers, 22 years old from AZ, 6'3" 220 lbs, Love the site, got some good motivating, serious lifters in here. Really stoked to be a part of something this.

[Wasteland]

New to lifting, but loving the trenches. I'm 5'11'' at 245lbs. Gaining fast and strength, but not losing bodyfat as quickly as I like. Trying to find a diet that works well, but I work graveyards and it plays hell with my body. Always open to advice on that front. Livin and working out of Kansas City, MO. -Themostocles


Hey brothers, 22 years old from AZ, 6'3" 220 lbs, Love the site, got some good motivating, serious lifters in here. Really stoked to be a part of something this.

Might be worth checking these out.

Kansas City ABC: http://forum.animalpak.com/showthread.php?t=10717

Arizona ABC: http://forum.animalpak.com/showthread.php?t=11636

Welcome.

[Kage57]

Just joined this month and wanted to introduce myself to everyone. I'm from Bay City, Michigan and am 18 still in high school i dont play any sports due to a surgery and chronic illness that i got stuck with since 7th grade up until november when i somehow kicked the disease ive been lifting seriously for about 2 1/2 years and have made good improvements in my lifting . I weigh 165lbs with 10% B.F. at 5'10''. Im going into Law Enforcement and know the strength will help in the future for my career. Goals are to try and put on more mass and aim to weight 180 - 190. Any advice from the more experienced lifter would be help and appreciated. Thanks.

[Riesjs]

Just wanted to introduce myself to all the people out there that dont know me. I'm 17 and a powerlifter. My goal is to break some 242 lb records as a teen for powerlifting. I currently weigh about 228 and at a height of 5'9.
Basic info:
Bench-->405lbs raw
Squat-->600lbs raw
Deadlift-->505 raw
well if anyone would like to know more just hit me up sometime.

incredible #'s, welcome bro

[MNfreak]

Just wanted to introduce myself to all the people out there that dont know me. I'm 17 and a powerlifter. My goal is to break some 242 lb records as a teen for powerlifting. I currently weigh about 228 and at a height of 5'9.
Basic info:
Bench-->405lbs raw
Squat-->600lbs raw
Deadlift-->505 raw
well if anyone would like to know more just hit me up sometime.

what the hell is in the water out there! nice # brother

[widdlewade44]

New to lifting, but loving the trenches. I'm 5'11'' at 245lbs. Gaining fast and strength, but not losing bodyfat as quickly as I like. Trying to find a diet that works well, but I work graveyards and it plays hell with my body. Always open to advice on that front. Livin and working out of Kansas City, MO. -Themostocles


one of our Watchmen...Giant Killer. Welcome to the FORVM.

Keep eating lots of good, clean food in order to battle the abuse of graveyard shifts; as much rest as you can get too. Good luck, peace.

Kevin
widdlewade44

[MNfreak]

Just joined this month and wanted to introduce myself to everyone. I'm from Bay City, Michigan and am 18 still in high school i dont play any sports due to a surgery and chronic illness that i got stuck with since 7th grade up until november when i somehow kicked the disease ive been lifting seriously for about 2 1/2 years and have made good improvements in my lifting . I weigh 165lbs with 10% B.F. at 5'10''. Im going into Law Enforcement and know the strength will help in the future for my career. Goals are to try and put on more mass and aim to weight 180 - 190. Any advice from the more experienced lifter would be help and appreciated. Thanks.

welcome aboard brother. just keep hittin the iron and keep the calories flowin, you got plenty of time. i dont know how it works out there but in MN you gotta be a CSO till your done with school and thats two years. so just hit it hard.

[widdlewade44]

Hey brothers, 22 years old from AZ, 6'3" 220 lbs, Love the site, got some good motivating, serious lifters in here. Really stoked to be a part of something this.


Brandona is out in AZ repping the ABC. He's one of our Watchmen too. Welcome to the FORVM Kron, peace.

Kevin
widdlewade44

[Angelo88]

Whatuppp I'm 19...new to lifting...been just a few months.....my goal is simple....to gain and gain and simply become a monster yeaaaaaaaaaa

[jonnydunz]

Welcome to everyone who has joined the forvm this week. This is the best place to be and you will get the results that you are looking for if you will just follow the laws of the land.peace Bros and Sistas

[T o m m Y]

whats up everyone!

Tommy here from jersey...

25
5'9
173lb skinny/fat and OH SO WEAK!!

btw,i just recently got back into the gym about 1.5 months ago and cant beleive how weak i am on the big 3,so i am REALLLY loooking forward to getting into powerlifting but dont even know where to start and go about it,hmm i hope you guys can guide me in the quest to be a BIG AND STRONG MOFO!!

THANKS!!

[zodiac138]

Just want to say its an honor to be apart of this forum, currently i'm a Sergeant in the Marine Corps looking to get out and start my life. I'm 6'1" 250 lbs from Western Maryland, but will soon be living in PA. Later.

[ed349]

I am in Florida. I am a firefighter and go to the gym to keep in shape. Looking for motivation to step up my game and put on some size and burn some fat. Cool forum. Seems like everyone here has alot to offer.

[MNfreak]

Just want to say its an honor to be apart of this forum, currently i'm a Sergeant in the Marine Corps looking to get out and start my life. I'm 6'1" 250 lbs from Western Maryland, but will soon be living in PA. Later.

welcome aboard brother semper fi

[V. Megaterium]

Hey, whats going on with everyone. I've been reading this site for a while and I decided it was time I signed up. I'm from Canada BC. I'm a student rite now, and My goal is basically to get stronger and cut some fat, and of course to gain some high quality muscle. I'm 6'0 231 rite now dont even know my fat % probably just around 20, so pretty rough. Need to get that fat % down and that muscle up.

[AfterGains]

From the northern part of MI, what's up? Been around the site alot over the last year or so, don't know why it took me so long to become a member here...love the site, great advice and motivation. 22 years old,...been lifting about 6 years...altho my definition of training has evolved significantly in that time. 6 ft...230 lbs...about 14% bf. Just looking for any help i can get to improve myself, and lookin to give advice where I think it can help others. Haven't been active in any forum for several years, got tired of all the useless bullshit. This one looks promising....keep the gains coming fellas.

[bigmatt744]

yo, i am matt. ive been lifting for a little over 10 years now on and off. i started back eating right and lifting in feb. and ive seen some fantastic results thus far. unfortunately i let myself become a fat slob the year before so ive still got a lot of work to do. i am 6'5 and so far ive dropped from 335 down to 282 while at the same time building some serious muscle mass. i love the site and the motivation that comes from reading opinions and articles here. just saying whats up.

[mpennuto]

whats goin on fellas...im a 20 yr old college student from CT. Competed in 1 show so far an placed 3rd in the teens...makin consistent improvements an lookin to compete in another show this spring. Huge fan of Ox since hes from CT i cant wait to watch him make some waves in the pros!

[JunkyardDog]

sup guys, just wanted to say hey and give ya a lil piece about me. Im 22 and been an avid trainer and athlete all my life but just started gettin more hardcore into gettin huge in the past 4 years. Its been a hard ass 4 years goin from a skinny ass kid at 5'8" 125 lbs to 5'10" 180 and still climbin. love this place so far and hope to learn even more than i have reading half of this sight in the last 2 days. Well thats its for now. peace guys

[J.A.]

Sup..........looking to start powerlifting. Current Bench 315 Squat 485 Dead 480. These are all raw except for the squat I used a belt. Good to be here

[abomb]

i live in the gold coast australia. im 17 i got into this game about 1 year ago. its now my life and nothing else matters..

[Lowdown5]

Welcome to all. Make sure that you all read J-Dawgs Eleven Rules, be respectful and open minded and don't be afraid to share experience or training/nutrition advice. And remember, if you ask for advice or help and it isn't what you expected or wanted to hear do not get pissed off and angry. YOU ASKED FOR IT!

Anything you cats need just let us know, we will do our best to help.

[kzimmer25]

What's up brothers. My name is Kurt and im from Long Island. I play college football up at Utica and have been lifting for 3 years now. I'm 5'11 235lbs. and im looking to gain mass and become a well rounded lifter.

Im glad to be with here and look foward to participate in upcoming events, your knowledge and support. Thanks a lot brothers.

[norrim1]

What's up brothers. My name is Kurt and im from Long Island. I play college football up at Utica and have been lifting for 3 years now. I'm 5'11 235lbs. and im looking to gain mass and become a well rounded lifter.

Im glad to be with here and look foward to participate in upcoming events, your knowledge and support. Thanks a lot brothers.

Welcome to the forvm Kurt! We'll be looking forward to what you bring to the table and I wish you the best of luck in your college football career. If you need anything don't be afraid to ask.

[penncrew07]

What up bros. My name's Jay and I live in Somerville, NJ working as a Portfolio Admin at an Investment Firm. I was a 4 year rower at UPenn, graduated last May. I've always wanted to lift big but rowing restricted me to long endurance work and a thin upper body... not anymore, I'm shedding all of it and hitting the iron hard. I have a long road ahead of me. Animal.

[Pain_Train]

hey fellas. I'm 19 years old and from PA. I've been llifting since I was 13 for sports, mainly wrestling. My goal is to become a complete animal and an ustoppable force on the mat. I currently put up 425 on bench, 500 on deadlift, and 550 on my squat.

[BigCountry021]

What's up Brothers,

I'm 23 years old. I'm originally from Arkansas, but I'm currently in Italy serving in the military. I've been in the trenches for about a year and a half now. I've had a few setbacks but hope to stay healthy for a while. I'm 5'10", 205lbs, and 10% bf. I have the itch and I can't get rid of it. I go to the gym to try and change my body every training session. Looking forward to getting out of the service and getting back to my roots in Arkansas. Can't wait to do my part in the FORVM.

[CowboyMN]

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

THEODORE ROOSEVELT

I think this quote sums up all of us as we are in the "arena" every time we step up to our next set. To know that at least we will do what others only stand around and watch us do because of their own insecurities won't even let them try. Well, this is who I am. This is what I do. Have a seat and enjoy the show! I am entering the "Arena".

MN 5'8" 180lbs
290 lb Bench PR - Quest 360 lb by 2008
315 lb Squat PR - Quest 405 lb by 2008
405 lb Deadlift PR - Quest 500 lb by 2008
Complete a Sprint and Olympic distance Triathlon by 2008 - How's that for cardio!

[CAGEKICKER]

Hi....I'm Cagekicker and I am addicted to the gym.
I hail from Maryland but am a California native. I got out of the Marine Corps in '94 and stayed in Md.....I have been pushin wieghts since I was 16 and am now 39....I have been a correctional officer for 8 years.......I am about 225.........I have one philosphy CRUSH LEGS AND EVERYTHING ELSE WILL GROW...This site is already motivating, hope to continue to learn more about our way of life
Until later
Peace Out!!!!

[King]

Whats up fellas. Ive been lifting for about a year straight. And ive taken different supplements in that time. It wasnt until my buddy told me about the animal line that i found something that really works. Ive seen steady gains and i look forward to busting my ass and seeing more. Its good to be here. I look forward to talking to my brothers

[widdlewade44]

Just want to say its an honor to be apart of this forum, currently i'm a Sergeant in the Marine Corps looking to get out and start my life. I'm 6'1" 250 lbs from Western Maryland, but will soon be living in PA. Later.

Devil Dog!

I'm here in Rockville, MD.

Kevin
widdlewade44
Sgt '88-93
USMC

[widdlewade44]

of the Legion! The FORVM is our home and an awesome place. Hit up a Henchmen or Watchmen if the Search key doesn't answer your questions. Peace.

Kevin
widdlewade44

[relentless53]

It's freezing ass cold in Minnesota. Just means I need to work that much harder in the Iron Room.. I am sure I will catch up with you somewhere down the road.

[Riesjs]

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."

THEODORE ROOSEVELT

I think this quote sums up all of us as we are in the "arena" every time we step up to our next set. To know that at least we will do what others only stand around and watch us do because of their own insecurities won't even let them try. Well, this is who I am. This is what I do. Have a seat and enjoy the show! I am entering the "Arena".

MN 5'8" 180lbs
290 lb Bench PR - Quest 360 lb by 2008
315 lb Squat PR - Quest 405 lb by 2008
405 lb Deadlift PR - Quest 500 lb by 2008
Complete a Sprint and Olympic distance Triathlon by 2008 - How's that for cardio!

MN - as in minnesota? if so welcome and check out the MN ABC chapter, link is under my sig!!

[Lleonart]

Hey everyone i'm Lleonart. I have been lifting seriously for around 6 months now. I'm currently 20 years old, 5'10" and 165 pounds. I plan on getting to 200 pounds and be as strong as possible by the time I reach that goal. I wanna gain all that mass in lean muscle.

Ill see all of you guys around on the board.

[Phoenix Rising]

Phoenix Rising here and a proud member of the Nor Cal ABC. I have been lifting since 1999 but mostly for ego and not paying any attention to diet. Decided to get my act together about 6 months ago and making some great progress, especially since I found this board ad my fellow Nor Cal Animals. Let's see, other stuff: 37 years old, married (awesome wife) and two awesome kids. Right now, 191 at 6 ' 0" looking to make it up to 200-205 and go from there. Glad to be part of the crew here and looking forward to learning and growing each and everyday.

[knight_train28]

whats up I'm the knight_train. I'm almost 20 and i'm currently goin to the University of Colorado. I started lifting during football in highschool and I've been doin it for 5 years, but only seriously the last two years. This last semester I've turned into a lazy piece of shit and I'm no where near accomplishing my goals. bb.com is okay, but there's a little bit too much bullshit in their forums so i wanted to try something different. Here's my stats

6'4" 180lbs 8% bodyfat

I used to be bigger, but i've lost 10-15 lbs this semester.

Also I'm in marine corps ROTC so when i get out of college, i get to go kill some people. So basically I also want to be huge so i scare the shit out of those fuckers

-knight

[norrim1]

whats up I'm the knight_train. I'm almost 20 and i'm currently goin to the University of Colorado. I started lifting during football in highschool and I've been doin it for 5 years, but only seriously the last two years. This last semester I've turned into a lazy piece of shit and I'm no where near accomplishing my goals. bb.com is okay, but there's a little bit too much bullshit in their forums so i wanted to try something different. Here's my stats

6'4" 180lbs 8% bodyfat

I used to be bigger, but i've lost 10-15 lbs this semester.

Also I'm in marine corps ROTC so when i get out of college, i get to go kill some people. So basically I also want to be huge so i scare the shit out of those fuckers

-knight

Welcome to the forvm bro. You came to the right place. There's a lot of people here that are very keen on diet and training so your transition here will be a smooth one. Just make sure you read the rules before you post and we're looking forward to any and all things that you bring to this place. If you need anything don't be afraid to ask. Welcome aboard!

[jman]

Hi All,
Signing in today to join y'all in the legion...

Training on and off now for a couple o years but need to start serious stuff next year though...after Xmas...

See ya around.
Cheers

[Lowdown5]

Phoenix Rising here and a proud member of the Nor Cal ABC. I have been lifting since 1999 but mostly for ego and not paying any attention to diet. Decided to get my act together about 6 months ago and making some great progress, especially since I found this board ad my fellow Nor Cal Animals. Let's see, other stuff: 37 years old, married (awesome wife) and two awesome kids. Right now, 191 at 6 ' 0" looking to make it up to 200-205 and go from there. Glad to be part of the crew here and looking forward to learning and growing each and everyday.



Trained with this cat Sunday at our ABC session. Serious hard worker Legion, look out he is gonna be a monster!

[Mitch]

Hi guys, Mitch from South Africa. been training on and off for over 10 years now. Just coming off a lay off of 6 months and have a lot of work to catch up on. I want to compete next year - looking forward to it. thanks fo rthe warm welcome. i will be popping in and out of teh forums becuase im using pc at work, so forgive me if i mainly use thi siste as a motivational tool instead of as a main contributing tool.

What is a workout
A workout is 25% perspiration and 75% determination. One part physical exertion and three parts self-discipline.
A workout is a personal triumph over laziness and procrastination. The mark of an organized goal orientated person who has taken charge of his or her destiny.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. Workout regularly, your problems diminish and your confidence grows.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force, physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better. You feel better about yourself.

[widdlewade44]

Hi guys, Mitch from South Africa. been training on and off for over 10 years now. Just coming off a lay off of 6 months and have a lot of work to catch up on. I want to compete next year - looking forward to it. thanks fo rthe warm welcome. i will be popping in and out of teh forums becuase im using pc at work, so forgive me if i mainly use thi siste as a motivational tool instead of as a main contributing tool.

What is a workout
A workout is 25% perspiration and 75% determination. One part physical exertion and three parts self-discipline.
A workout is a personal triumph over laziness and procrastination. The mark of an organized goal orientated person who has taken charge of his or her destiny.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. Workout regularly, your problems diminish and your confidence grows.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force, physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better. You feel better about yourself.

One of our Watchmen, D-Bomb, is from South Africa. Enjoy your stay and good luck on your Journey. Peace.

Kevin
widdlewade44

[funkybass52]

whats up everyone. i'll give you the stats and story about me. i'm 6'8", 275 lbs, 12% bodyfat (right now anyways), and i live in utah. always been a basketball player but have gotten more into lifing nowadays. ive been lifting for about 7 or 8 years but the first part of that was just for bball. now its all out trying to make gains. i have put on 100 pounds in the last 5 years and i'm always trying to put on more. other than that, i was a manager at gnc for about 4 years but got a better job now.

[ChefScott]

Hey all, just saying Hi from MN. Glad to be here, looks like a great place to spend some time. A bit about me, I am a chef in Minneapolis, been lifting on and off for years. Started lifting again back a few years ago, broke a few ribs in an accident and got back about a year ago. Just changed jobs recently and am trying to figure out my schedule to get back to the gym on a regular basis, hoping after the holidays are over.
Hope to get some inspiration here!

[norrim1]

Hey all, just saying Hi from MN. Glad to be here, looks like a great place to spend some time. A bit about me, I am a chef in Minneapolis, been lifting on and off for years. Started lifting again back a few years ago, broke a few ribs in an accident and got back about a year ago. Just changed jobs recently and am trying to figure out my schedule to get back to the gym on a regular basis, hoping after the holidays are over.
Hope to get some inspiration here!

Welcome aboard chef! Glad to see you made it. Check out the Minnesota ABC thread if you get a chance. Chef in MN+MN Animals= Food for MN Animals...haha. If you need anything don't be afraid to get in touch me with.

[goodtogosn]

What up bros,

New member in the FORVM, a little bout me 37 years old, been training for 20+ yrs, I own and operate a sporst nutrition store. I proudly sell the Universal line one of my best sellers is you guessed it ANIMAL PAK.

I look forward to reading and advising when possible I am a mod at a few other boards so I am spread thin but this is my way of life, the ANIMAL way of life is Good To Go

billy

[Manbeck64]

Damn proud to be a member of this brotherhood.
I just turned 35 and looking for 2008 to be the year it turns around for me.
I lifted all through school, left it for about 10 years. My personal world came to an end and was left with PAIN, HATE and ANGER. Went back to the iron, found AnimalPak that has brothers that are as sick and twisted as me. I found a place to belong.
Peace my brothers

[DaFr3aK]

well im known as DaFr3ak in da gym but they also call me sirez. i am called that because in 2 months or workin out i have gained 30 lbs not really fat nd have increased my bench by 90 lbs..
im starting college soon so hopefully maybe get on the football team.just started because i was 5'10 5'11 nd weighed 150 lbs i felt scrawny nd looked scrawny

[JsToNe]

Whats up everyone.. Names "stone" to those who know me, right now good ole uncle sams got me stationed down in texas while im serving out my term in the army. Got into the iron game when i met a buddy down here whos been into it for years and I been goin at it since then. Training is kinda hard to keep a regular schedule with cause the military dont give two shits about one individual (dont let the commercials fool you!).. but I managed to have some pretty nice gains in my first year! Right now im sitting at 205 lbs and 14% bf going by how the army tests for it.. thats up from being at 185 with probly 16-18%. I love the game and im looking forward to getting bigger and badder!! Thanks for welcoming me in..

[commandofootball77]

Sup Brothers, im Austin from Tn. I started when i was 16 and have been in the game now for about three years. I am willing to do most aything to better myself and performance. Hope to hear from all of you soon.

[realmuscle]

what's up. can't wait to post up on here!

[widdlewade44]

Sup Brothers, im Austin from Tn. I started when i was 16 and have been in the game now for about three years. I am willing to do most aything to better myself and performance. Hope to hear from all of you soon.

to check out Big Byrd's Tenn & North GA ABC Chapter:

http://forum.animalpak.com/showthread.php?t=13336

welcome to the FORVM and hit up a Henchmen or Watchmen if the Search function doesn't address your questions, peace.

Kevin
widdlewade44

[Avenue J]

Hey there everyone... I didn't see this thread right away, mah bad.

I didn't know anything about this site until my boyfriend (as some of you know as Erik, NOT Buzzkill) had mentioned it to me months ago, but I didn't think anything of it.
Then he asked me a few weeks ago to join him at the gym in Brooklyn this past weekend, so I agreed to it...hell, it was even better b/c I live in BK.

I've been in & out of the gym, never 100% consistent, and that's a huge fault of mine. I was out of work for 3 months this year and found myself at the gym every afternoon while it was empty. What a joy that was! Then I got a job (which I LOVE) and started back in school (end of August)- pile those 2 together, forget it....it's 1 class + work + commuting from all over Manhattan, who the hell wants to go work out after all that? Ya know?
So now my semester has ended, I have 13 days off from work (gotta LOVE the music industry!) and I'll be heading back in there. But next semester is a doozy- 2 classes at night. Ugh.

My job has a gym as well but of course, it's not as easily accessable during the day for me. And it's cheap- $60/mo (they can deduct it from my check).

OH! And I play softball too.

So that's my story.....

-J

[jonnydunz]

Welcome to each and everyone of the new Animals to the Forvm. The best damn site online. I hope that you are ready to rep the Animal life wherever you train because we want to bring back the brotherhood and sisterhood of bodybuilding.

[ldskenpo]

Whats up everyone.. Names "stone" to those who know me, right now good ole uncle sams got me stationed down in texas while im serving out my term in the army. Got into the iron game when i met a buddy down here whos been into it for years and I been goin at it since then. Training is kinda hard to keep a regular schedule with cause the military dont give two shits about one individual (dont let the commercials fool you!).. but I managed to have some pretty nice gains in my first year! Right now im sitting at 205 lbs and 14% bf going by how the army tests for it.. thats up from being at 185 with probly 16-18%. I love the game and im looking forward to getting bigger and badder!! Thanks for welcoming me in..

How's it going, Stone. I am stationed at Hood, the Central texas chapter of the Animal Barbell Club had our last meeting at Burba here, going to do it again in January. Shoot me a PM if you are interested, we got several soldiers ( me plus 4).
Robert

[Nadeem]

Hello Gentleman

My name is Nadeem I am 5'10.5",weigh 175lbs and am passionate about bodybuilding and life.If I were an animal I would be a Centaur - hey the best combination of man and beast don't you think?

[prafull]

hey animal brethren
this is prafull from new delhi, INDIA..
a die hard bodybuilding enthusiast..
love this kick ass site n d animal products.
lookin forward to hearin n knowin abt sm of u guys..
btw any indians or asians on this forvm..???
peace.

[evilive2188]

hey whats goin on brothers.im mike from chicago just got into lifting about 2 years ago as a means to get and stay sober and ever since then iv'e had the bug!i look forward to being a part of the animal community.Train like a beast

[krazyassmexican]

hey whats goin on brothers.im mike from chicago just got into lifting about 2 years ago as a means to get and stay sober and ever since then iv'e had the bug!i look forward to being a part of the animal community.Train like a beast

welcome home brother i am from chicago as well (northside)
make sure you check the board area we got a chicago chapter

we get together and train

[WolfCFT]

Whats up?! My name is Mike. I am 27 years old and I have been lifting on and off for 5 years, with 3 of those years full time. I am a Certified Personal Trainer and am Co-owner of Herne's Twisted Fitness. I am married and have 1 child and one on the way.

I am currently training for my first bb competition, the Mile High Championship here in Denver. It has become an awesome journey.

Well, that is pretty much it. If you guys need anything at all let me know.

Live Strong, Lift Big!

Mike "Wolf"

[Across]

Hey, guys. I'm a younger guy and have just started lifting for a couple months. I'm real heavy into sports, particularly football and my aim is to make as many strength gains as possible while maintaining reasonable bodyfat% so I don't slow down.

I'm pretty small, 150 lbs and 5'9 feet tall, hoping to change the weight thing by adding on some solid muscle.

[Cellerator65]

hey yall. I'm 22 (23 in january) and reside in shrewsbury, ma. Still a college student studying buisness. I started lifting when i was 14 for high school soccer/track. I've been lifting off and on since then, but started going religiously for about 1.5 years.

Why do i go to the gym? It is my sanctuary, only place i can concentrate on one thing without distractions. Keeps me off alcohol and drugs as well. Boosts my confidence and self esteem. But best of all, lets me release my anger constructively... lets me be a beast, controlled beast, and i love it.

[Wolfe51884]

My name is Kenneth, I'm from baltimore, Maryland. I've been lifting for years but for the past year and a half i've stopped bullshitting and got serious about it and now I cant seem to stop, Im in the gym 6 days a week and now that I found this animal shit, its going to get better. Thanks.

[Biggju]

Hello to all our Iron pusher out there, its yo boy BIGGJU reppin NC, I'm a former powerlifter in a bodybuilders body. I ve been around doing shows and now I'm trying to focus on bodybuilding right now. Stats 5'10 250lbs 16% BF, been dedicated to the steel for about 10 years. hoping to turn pro one day.

Remember guys you got to go through to get to!!!!! so keep training hard and you will reach your goals.

PEACE

BIGGJU

[ta_2008]

whats goin on everyone.. im 18 and jus started training in late october to get ready for my first show in april.. i am graduating high school this year and then will be searving my country for 4 years in the United States Marine Corps..upon coming back to the real world after i hope to pursue bodybuilding full time..happy holidays to all
Peace

[power inc.]

height 5'4
weight 173
bf 8%
power lifter/bodybuilder
curently stuck in a rut

[widdlewade44]

height 5'4
weight 173
bf 8%
power lifter/bodybuilder
curently stuck in a rut

and you've come to the right place in order to smash out of your rut. Good luck on your Journey and here's a great thread to start with:

http://forum.animalpak.com/showthread.php?p=241811#post241811

as you'll see, Tiny knows quite a lot, peace.

Kevin
widdlewade44

[Siderophilic]

Hi. Just joined the legion here after my first visit to the forum. After the usual fare I have seem on other forums, this is a nice change. BTW, I am recovering from shoulder surgery (April) and lower back surgery (September) which has kept me out of the gym fully from April till mid October and due to other medical issues I have went on and off (more off) from August 2006 thru the beginning of April this year. Although I am back in the gym only 2-3 times per week (gotta baby my lower back), I am lifting again and it feels great. Today I finally built up the nerve to try squats again (gotta add deadlifts - at least rack pulls) and I was extremely surprised that there was no discomfort at all. That did it. The sweat came and the "locomotive breath" soon followed and right then I decided if there is no discomfot by Wednesday, I am squatting heavy once again.

Forgot to mention that I am 46.

[Mean_Bean]

hello everyone. name's lawrence. i'm from toronto. I've been taking my lifting seriously for about a year and a half now. thi splace looks like a great community of lifters, everyone seems passionate about the sport, and friendly. look forward to speakin' with some of you.

[Just Dave]

Name's Dave. I'm active duty military so I've had a decent fitness program in place for about 7 1/2 years now but my strong point was always running. Long story short, a coworker got me started lifting on a deployment about a year and a half ago. So far I'm up about 17 pounds since I started and still gaining. Not an expert by any means but I'll contribute what I can. Just started a 4 week phase out here with a universal stack, let ya know how it goes. Later.

Name: Dave
Age: 27
Height: 5'7"
Weight: 147

[widdlewade44]

Name's Dave. I'm active duty military so I've had a decent fitness program in place for about 7 1/2 years now but my strong point was always running. Long story short, a coworker got me started lifting on a deployment about a year and a half ago. So far I'm up about 17 pounds since I started and still gaining. Not an expert by any means but I'll contribute what I can. Just started a 4 week phase out here with a universal stack, let ya know how it goes. Later.

Name: Dave
Age: 27
Height: 5'7"
Weight: 147

and thanks for your service to our country. Congrats on your gains of 17 lbs, that's awesome.

This is a great site and full of tons of information and motivation. Good luck on your Journey.

Kevin
widdlewade44
Sgt '88-93
USMC

[laforest-cauchon1]

Hey fellas welcome to The Forvm at Animalpak.com. Start off by telling us something about yourself—what you do, your interests, how you got into this game... Something that will give us insight into who you are.

Here's the lowdown on J-Dawg...
My role in The Forvm will be kinda like a captain. If you have any issues or problems that you run into, any questions, start with The Henchmen and work your way up to The Watchmen. If you still have a problem, get in touch with me.

For me it is a great honor to be a part of such a noble undertaking. I'm proud of every member of The Legion who make up this great forum, this place we call home, The Forvm.

Salut mes Frères, I'm from Quebec, Canada...I'm almost perfect bilingual, since a have a degre in English, I lived in Toronto for a couple too. Here I am 22 years of old, and jacked up to 5 foot 10, near 11, one off-season under my belt at 210 and 11% all natural. Now dieteting since three weeks for my first show (and it's tested) in Montreal, (Paul Dillett's house!) down to 9%...and on a good path with my Mr.Canada uncle always on my back, Since it's all natural I think I have great chances!!! lookin' for sponsorship too (got 2 already still waiting for another)...I'm a big adict to Animal's product bros...I've tried a lot of them and there are all great!!! ANIMAL ROCKS DA HOUSE YO!!!

[eclipsegsx102]

names chris and i'm 21 (almost 22). been lifting for a few years but never serious. A few weeks ago i broke up with my girlfriend and the one thing i always remembered her saying was how bodybuilding was stupid and i could never look like one. Well since then i have been going 110% at this. 3,000 clean calorie diet, tons of protein from all the eggs,chicken,beef and such, 3 days a week working out pushing myself to the limit everytime. I've gained 15 lbs in the past 3 weeks and my waist has gone down an inch. I found this forum when watching a video of mcgrath and then Andrew "The Machine". One day i will be where they are.

[krazyassmexican]

welcome to the forum brothers
enjoy the ride

[Pierino Antonetti]

Hallo there Animals,
My name is Pierino Antonetti, age 38, i am 5 foot 6 and i weight 170, and i come from The Netherlands, so wen i post most of you Animals are catching some zzzzz's.
I began liften again after 20 years and to tell you the truth i hated it to go back to the gym.
As a father of two childeren and working for their future i needed to get in shape again.
I began in feb. 2007 and i weight 180, my bodyfat was 24%. I was not motivated to get back to the gym. But i had to. I was weak and out of shape so i kept on going.
It took me for about 4 mont to discover this site.
And then it all became clearly.
I am not at the gym for other people, not to talk to the pretty girls or the club boys.
I am here to lift iron. ALOT....
After approx. 10 monts of lifting and doing cardio, i weight 170, my bodyfat declined to 19%, and now i feel great. This is the beginning of my journey. Its a long and hard journey. This is my journey to become...... ANIMAL.

[AxelGT500]

have no fear....Axel is here

I'am coming from Serbia,and I'am very glad to be one of the members of the forvm.
i'am 20 years old....and working out in gym for over 2 years....
my curently size 175 cm height,74 kg weight....
i have one of yours product ( Animal-M stak)...and I hope that is gona make me...Animal.

see ya later fellas...

[Old Lifter]

Sup, fellas. I'm G in Minnesota. I'm in my fifties (and look like it) and have been lifting for most of my life, although I last competed in the late 70's/early 80's.

Setting a goal this year to look more like a bodybuilder and less like a powerlifter. I'm too old to put up with the crap found on other boards, and hoping to learn and earn the respect of others on this forvm.

Yeah, I was in the gym today despite the holiday and was surprised to see how many others turned out! Hope to find a few other Twin Citians on board; I generally workout at the Arena Club in Minneapolis or one of the other Lifetime Fitness joints around the area.

G, the Old Lifter

[Jon Wan]

Hey what’s going on everyone, names Jonathan im currently in Orlando Fl I have been “going to the gym” for about 5 years, and I have been serous about lifting and achieving my goals for about 6 months im interested in putting the little knowledge I know to good use and learning from others, and I would also like to know more about the Orlando ABC

[Hoomgar]

Hey all. I'm still new here although I been putin around a couple months now. Thought I should intro...

My name is Mark. I am 41, 6'4" and about 225 lbs as I type this. BF is somewhere around 18%

I just started this chapter in my life fall of 06 at age 40.

I rolled into age 40 being really fat, out of shape, tired and always in pain. I looked and felt about 30 years older than I was. Plain and simple, I was sick of it, literally! I decided to make a change once and for all after many failed attempts over the last decade. At age 40, I realized if I am ever going to do it, I need to do it now before I develop serious health issues and the journey becomes even harder.

Late 2006 I started with my diet first. I cut out all bad crap basically and started eating and drinking the good stuff. Coffee, soda, sugar, treats all bye bye, healthy whole, live and organic foods hello.

My next step was to add in cardio. I started walking and progressed until I was walking/jogging a lot 4 times or more a week.

In less than 4 months I had burnt off about 70 lbs of body fat and had made a major jump in my health. I started lifting some light dumbbells and strap on weights over the summer as I exercised and had got to a spot where I was actually in better shape than I was when I was in my 20s! I had lost my fat and got back in shape.

This left me with something I did not like in the mirror though... NO MUSCLES!!!

I started to read up on bodybuilding and got a weight set and in August of 07 I became an addict.

I've made progress and have come to realize that at 41 I am still growing! I have a long way to go as I am still weak and have small muscularity compared to other guys my size but that is only a fact that motivates me all the more towards the goal that I will achieve!

I am here to learn, I am here to lift and I am here to grow!

I have quickly become an Animal at heart and couldn't be more happy about finding you guys here on this board. I'm going to get to meet some of you in Delaware next month at the ABC.

Rock on!

Mark

[Winnovater]

Whats up everyone? I have been training for about 6 months now. I never use to lift weights before. I now love the life style and want to educate myself as much as humanly possible. I am mainly here to feel normal, talk to people about lifting the way I feel. So hello and I look forward to talking to you all. Thanks, Winnovater, Miltown , WI

[tec9]

wha up bros this is g from canada been playing with plates for last 2 yrs but this yr been shitty i had to slow down cus of arm injury but never stopped cus im made for this shit i never tried animal products jus bought animal stak anabolic pack ima start from jan 1 im in good shape ripped pretty good im thinking to stack animal with biogenetix nitro

age-20
height-511
weight-170

any good advice bros cus im truely in this game
makes me realise im still alive

[hjayss]

Just wanted to welcome you all to the forum...kick off your shoes and make your way around lots of good stuff to get you started or get you over the hump. Use the search option very useful tool if you have any secnd guesses about posts even after reading the rules please pm if you have any trouble. Any henchmen or watchmen would be happy to help get you on track wrather have that then some random post that gets cloed right...god luck with all of your goals and nce again welcome.

[oklahomeskillet]

So, I'm probably in the minority here, being a female. I've been lifting for about 14 years and into serious bodybuilding for 2 years. I competed in 2006 and plan on hitting my first national qualifier next summer...hopefully as a heavyweight. I live, work and train in San Angelo, TX.

Anytime I need a kick in the ass, I go to animalpak.com and read a couple articles. Next thing you know, I'm ready to go to the gym and tear down the walls.

Name: Leah
Age: 27
Height: 5'6"
Weight: 175

[Big E46&2]

Whats up guys. 20 yrs old from texas and currently going to college. Iv only been lifting serious for about 6 months. I started lifting Just to get big and get healthy and as soon as i did i became obsessed. Im not big yet but I know my hard work will be evident in about a year. When I'm not in the gym I'm thinking about it and planning out my lifts. This sites been great in giving my info and motivation. Thanks alot guys and ill see y'all around

[Saavy52]

Whats up fellow i am new to the Forvm, but i have been a active supporter of animal pak prodcuts for about a year and a half now. I have been lifting for 6 six years, now and seriously lifting for about 2 years.I am in the Navy and serve with the marine corps.. I also compete in NPC NJ. I want to learn more and contribute to the cause.

[Lleonart]

Whats up fellow i am new to the Forvm, but i have been a active supporter of animal pak prodcuts for about a year and a half now. I have been lifting for 6 six years, now and seriously lifting for about 2 years.I am in the Navy and serve with the marine corps.. I also compete in NPC NJ. I want to learn more and contribute to the cause.

Ohh snap its my lifting partner. Its good to see you joined the forum.

[kamrynd]

Sup forvm, i've been a member for a little over a month, just kinda lurked didnt post.
Well i'm 15 years old and have been training for a little over a year now, and i'm trying to get into the Firefighter explorer program so i can become a full time paid Firefighter by the age of 21.

Height: 5'6
Weight: 143

[SolidTongan]

Sup forvm, i've been a member for a little over a month, just kinda lurked didnt post.
Well i'm 15 years old and have been training for a little over a year now, and i'm trying to get into the Firefighter explorer program so i can become a full time paid Firefighter by the age of 21.

Height: 5'6
Weight: 143

Much props, kid. Knowin' what you want early in life and workin' on it. Much props indeed. The Forvm is great place to help you with your journey towards becomin' a firefighter.

[kamrynd]

thanks man, yeah i appreciate the reply. I'm tryin really hard to become as big as i can, but i do realize it is going to take me awhile, so im in for the long run.

[D-Line78]

Yo, I've been a member for a while I just keep forgetting to read up on shit and do some posting. I'm a loyal fan of Universal Products, just ordered some Pump, Pak, and Torrent. I'm looking forward to being in the Forvm more often.

[Chemicalreaxion]

Hello from Castle Rock, CO. I have been lifting off and on for the past 15 years. My father (RIP) was a big fellow and got me into lifting when I was thirteen. Since I have little will power and self esteem issues I haven't much to show for those 15 years. This is the reason why I decided to sign up to the FORVM; everytime I read an Animal add or read "Diary of a Madman" I get motivated to get off my ass. Don't misunderstand, I'm not here to leach off of everyone else for motivation, I start my new Journey today so I look forward to sharing my experiences and hopefully I can add some inputs here and there and maybe even spread some motivation for others. Thanks.

[Mayhem13]

Whats up? I'm 21, been liftin for almost 3 years. Weighin in at 205 but tryin to pack some more on... I live in Orange County, Ca and work as an A/C technician... Love to lift and learn more everyday... peace

[countryboy89]

Names Diesel, from Walla Walla Washington now crrently living in Kanagawa Japan, Ive been training since I was 14 years old, 5'11" 177 pounds, 15 percent body fat, 135 pound bench 195 squat, 300 deadlift. I am now 18 years old 6'2" 252 lbs 10% bodyfat pushing 500 pound squat, 325 bench, and a 495 deadlift. I would like to do some power competitions later, I am going for a body building physique right now. I moved to this country for military purposes, dont drink, smoke, do any drugs pharmasutical or otherwise, never hadda girlfriend because it would mess up my training. I work at Yano Fitness Center. I was going for a healthy lifestyle previously, now I want to be one of the greats in bodybuilding, naturally.

[cx_]

sup sup, Craig here from Sunny South Africa, Been a member since the forvm was born, have just never posted. :( I know, I know, many say why the hell not?? Well I have no excuse for that. Well that will all change now!!!!!! I have finally decided to "awaken" the Animal in me! :D

Getting ready for a mass attack season. So I will be "juicing" the big-dawgs experience here.

cX out..!

[Alex D]

Whatsup guys. My name is alex and I think I am the only one on here from RI. I'm 19 years old and I am a powerlifter. I have been lifting since I was 16. I was in a motorcycle accident about a half a year ago. I was lucky enough to get up and walk away from it (without going to the hospital) which was probably a dumb choice. Considering the amount of roadrash and blood going down me. My shoulder was injured and I couldn't lift for some time and it broke me pretty well. 2 months ago I stepped back into the gym with even more intensity than I had before. My previous numbers were Bench - 265x2 Squat - 365x1 - Deadlift 405x1 (Sumo). I'm 5"10 175lbs. I am a hardgainer. I eat relentless throughout the day and wakeup in the middle of the night for an optimum serious mass serving. Like many of you A lot of poeple dont understand me, I go through the same scoldings simply because I give a shit. I cook all my own meals 5x a day and yes, do all the dishes. I'm glad to have found this forum, hope to get to know you all better. Thanks very much - Alex

[amt4331]

Hey guys. My names Alex. I'm 17. I'm about 5'10" and 180lbs. My current raw PR's are 295 bench, 365x2 squat, and 455 deadlift. I wrestle for my highschool. Any advice or questions are welcome.

I post on a few other forums such as: trainordie, bodybuilding, poppaflex, and marunde-muscle under amt4331 or alex.truman

[Jwnelsn1]

yo brothers...names john i'm 20 yrs old...from memphis,tn.. im a junior sports management/exercise sports science major at the university of memphis...been trainin about 1 1/2 years.. im' 6''1, started out at 168, now weight 210. in the process of my first bulking phase...i know alot of shit, but no doubt, still a rookie...i am eager as shit to learn what you veterans and others have to say...my goal is to one day compete..got a hell of a ways to go, but i've made a hell've lot of progress..lookin forward to learnin from yall! peace

[nupe954]

I like to take this time to say what up to the brothers of the forvm...Former basketball player converted over and addicted to bettering myself through iron. I hope to contribute knowledge and am always looking to grow as well. I have been lifting serious for about 2 years now.

[owulifter]

New here and letting the rest of the animals know a little about myself. I am a 190 lbs. and have been working working out off and on for the past 3 years but am finally ready to start taking training seriously. My plan is to train for strength and stamina. Any advice would be appreciated. I know most basic things but not much more than that.

[hEllBeAsT]

my name is Andy,i leave in DYT, OHIO, i work as security at this club and i feel as if i'm the smallest guy there, i've been training for about two years now, mostly just speed training just so i can lose weight.....i 've lost plenty, an now i want the muscle....i'm very eager to learn. and i feel that this is like family atmosphere-so i ask all of you that have been training at a hardcore level to give me some your wisdom so i can better myself physically and mentally. thank you brothers

[A-Rod]

Just joined the forvm, was looking for a better forum than the other one that everyone seems to flock to. I',m 23, been lifting off and on for a few years, and I'm currently in the best shape of my life. Seems like a lot of pros with good advice are over here, and I hope I can take advantage of what they have to offer.

[mrdirector1]

Im David, age 46, open heart surgery in 89, just tryin to stay healthy. Question: which tablet is arginine, im alergic to it and would like to be able to identify it so i dont choke. Any pics or descrips available. Thanks for the welcome.

[Brother Cain]

Fella's, and possibly ladies. You can just call me Cain or Brother Cain if you prefer. I'm a returning lifter. Started my journey back in 2000, got derailed by marriage and then inevitably divorce. I was an ISSA certified personal trainer and I was lifting solid for two years before I met my now ex wife. Thought about trying to go pro but really had pause at the thought of roids. Then the ex started saying she didn't like me getting bigger, so it all went down the crapper. First discovered animal during my first go, this site didn't have half the stuff it does now. Nice to see the success of good products. My goal? Domination.

[panzerwagen]

I humbly step across the threshold of the F O R V M, feeling like fresh fish... no particular experience in how to get around in places like this. However, I trust this engagement will inspire me to withhold my commitment to bodybuilding, and force my efforts beyond the point of where I'm currently standing.

What about me as a person then? Some fast facts about the fresh fish: My name is Thomas, born in Stockholm, Sweden in 1979. Studying to be a high school teacher in English and Swedish languages. Been training for a few years now... maybe four or five, I don't know. How could one keep track of those things? I suppose my interest in bodybuilding was brought to life by an old friend of mine who spent a lot of time in the gym. But before i even got interested however, I remember thinking that this friend of mine was totally insane spending five days a week at the gym. Look at me now - now I'm doing what he used to do. He was right, I was wrong.

[Hzppby]

Sup everyone!

Hzppby here, been taking the Pak for about year.
Just glad to be a part of the forum and gain more knowledge about the game.

Anyway I’m from Chambersburg, PA, 32 years old and about 210lbs.

Cheers!

[Strongman427]

Just wanted to introduce myself just signed up so here's a lil backround. Name's Justin, I'm 25 and from CT. Currently 5'11'' about 315lbs. Been competing in Strongman for the past year and love it. Working towards getting my pro card by the end of the year. My approach and workouts might be a little different than those of you doing bodybuilding so if you have any questions feel free to ask. I'll prolly start a log on here so look for that as well. Hope everyone had a happy and healthy holiday.

[EdMunsta]

Sup fellas? Name is EdMunsta 6'1 315lbs. 20 yrs old. A force on the offensive line no one dares to line up against me. I'm in s transitional phase just got off my couch and started to play again after taking a year off after I graduated high school. Trying to be dominant again. From what I've seen and heard AnimalPak is the way to go.

[Kevlar]

What's up animals? Kevlar here. Live in Sac, CA. Been lifting for 11 years, started at 5'7" at 135. Quit smoking then, now I am at 205. Army for 17 years so far. Love Animal motivation and ideology, and their products too. The difference between a basic weightlifter and a champion is the fury: that we will out lift, out diet and out cardio every motherfucker in the gym. See stars, throw up in my mouth, whatever it takes. Love it

[billys15]

Hello.I'm Bill,I live in Greece,I'm 16.5 to 17,192cm,93 kg,I have been lifting seriously for 1.5 year and I hope I will learn more from here.Well,see you for now.

[OptGrowth]

What up all.. stand at 5'6 237lbs right now 22 yrs old. been training since i was 13 started out in a place called the body factory if you are from bmore then might know of this place.. hardcore doesnt describe this place.. have a BA health and fitness studies where they taught me shit i already fuckkin knew lol. but fuck it. i am hear to give any advice and take advice from you guys. been lurkin around for a year so it time to give to and recieve to this community.. glad to be part of this family...


OptGrowth

[REBORN1]

just checkin in guys, i was a forum member once but i just never really contributred as much as i thought i did, ive been through some serious shit in the past couple of months, with family, my girl, and some other things, so i wanted to come back to the forum and changed my name, b.c ive also had some life altering things happen as well that makes me feel reborn...peace

[Fronzebog]

Greetings from Cape Town

I'm 6' 2" and 210 pounds

Just got back in the gym from two months of injury

Good to be here

[hjayss]

Good to have you all aboard...hit your goals get familiar with the rules....We are happy to have new blood aboard look forward to sharing knowledge with you all...good luck on all you goals.....

[USMCxJ]

wsup from okinawa japan yall.. stationed here for the Corps. i'm 21 years old, 175 lbs and 5'11''. been workin out forever, but started seriously about a year ago. i've been readin the forvm for a couple months now and finally joined. this place is right up my alley and i love it. some real shit here. got my lil bro bound to iron and he's been checking the forvm out as well. lookin forward to some good shit.

[bear72]

bear72, im 6'4" 280 and a senior in high school. i want to lose fat and replace it with muscle before next fall when i start college football. well thats about it.

[Sirus]

Hey Everyone, this is Sirus. I'm 20 from AZ. I got serious about working-out when I started college two years ago, although I only began bulking-up about two months ago. Currently, I'm at 178 lbs on a 5'8" frame.

I hope the forum can give me the guidance and direction to accelerate my growth and definition. I will give all that I can to any forum member.

[Panson27]

I live in Indiana. I am a robot technician. I've been lifting on and off do to my work schedule. But my new year resolution is to hit the weights hard and get lean. Always open for advices. Take care bros.

[Hoffdogg]

Dropping in to say WELCOME to all the new people in here. Look forward to seeing your posts throught the Forvm.

[dungeonlifter13]

What's up guys? I'm from TN, and have been training for about 9 years. Between family, work, and training that's pretty much all I do. I keep it simple. Looking forward to learning.

[Hoffdogg]

wsup from okinawa japan yall.. stationed here for the Corps. i'm 21 years old, 175 lbs and 5'11''. been workin out forever, but started seriously about a year ago. i've been readin the forvm for a couple months now and finally joined. this place is right up my alley and i love it. some real shit here. got my lil bro bound to iron and he's been checking the forvm out as well. lookin forward to some good shit.Hey bro, what base on Okinawa? I spent some time on Futenma.

Welcome.

[LiftBig315]

Whats up everybody...new guy from Fargo here. Lifted from the end of 6th grade up through 10th grade...took a year off. Got back into it my senior year. Started up again last February, was making good progress up until about June when all my lifting buddies decided to quit goin. I am now 23 and been back in it for around a month, a couple months before that off and on..mostly off.

Right now I am looking to lose about 35 lbs, then start bulkin' back up to wherever I feel like is a good point for me. If I feel I could ever compete, I may just do that.

[USMCxJ]

futenma huh? i'm all the way up north at schwab. when were you stationed here?

[LiftBig315]

I've got a buddy in Okinawa right now. Well HS buddy, haven't really got to talk to him for a long time so it is hard to say exactly where he is stationed. I will have to write him and find out for sure where he is at.

[norrim1]

I live in Indiana. I am a robot technician. I've been lifting on and off do to my work schedule. But my new year resolution is to hit the weights hard and get lean. Always open for advices. Take care bros.

Welcome aboard bro, robot technician huh? Awesome!!! Take a look around and if you have any questions don't be afraid to ask.

[widdlewade44]

Legion! And Happy New Year!

Enjoy your stay here at the FORVM and ask a Henchmen or Watchman for help if the Search function doesn't find what you're looking for...peace.

Kevin
widdlewade44

[widdlewade44]

What up all.. stand at 5'6 237lbs right now 22 yrs old. been training since i was 13 started out in a place called the body factory if you are from bmore then might know of this place.. hardcore doesnt describe this place.. have a BA health and fitness studies where they taught me shit i already fuckkin knew lol. but fuck it. i am hear to give any advice and take advice from you guys. been lurkin around for a year so it time to give to and recieve to this community.. glad to be part of this family...


OptGrowth

I'm repping Rockville here and saw that you know Tiny. Good luck on your Journey.

Kevin
widdlewade44

[widdlewade44]

wsup from okinawa japan yall.. stationed here for the Corps. i'm 21 years old, 175 lbs and 5'11''. been workin out forever, but started seriously about a year ago. i've been readin the forvm for a couple months now and finally joined. this place is right up my alley and i love it. some real shit here. got my lil bro bound to iron and he's been checking the forvm out as well. lookin forward to some good shit.

I'm a former New River, NC Marine here. Living in MD now. Peace.

Kevin
Sgt '88-93
USMC
widdlewade44

[walkintobattle]

Whats up guys.

I'm a senior in college about to obtain my BFA in painting.

I"m not a body builder by any means and i'm looking to change that, im big into the outdoors, mostly Rock CLimbing and Sky Diving.

I do love Training hard though, i've been lifting for 4 years now, since i graduated highschool.

i'll never stop, i've lost a ton of weight, and i feel that Animal is going to help me pack on some much needed muscle. i'm really enjoying the Diet Forvm, its helping me alot with understanding what to eat.

i'm 6'4 230lbs, 13% body fat.

[USMCxJ]

I'm a former New River, NC Marine here. Living in MD now. Peace.

Kevin
Sgt '88-93
USMC
widdlewade44

Nice to be aboard sergeant.

-LCPL Yoon

[AntonV]

Hey all,
Anton here from Australia.
24 years, 5 10", 215lb, 12%. Been training for about 2-3 years. Not sure if I want to compete, just happy to bust my arse out of bordem where I live. Work in IT, not the typical IT nerd everyone pictures in their head, and no I dont have glasses, and no I dont live with my olds, havent since I was 17. Just to get those images out of your head. haha. Came across this forum when I started taking animal products, its good here, no stupid replies and everyones serious. Anyway good luck to all with their goals.

[BB]

Hey everyone
I just signed up as i feel i can get some good advice and eventually help others with their problems. I live in a dorm which can make this life style hard sometimes, but i know i can do it.
Thanks everyone

[Tropicalheartattack]

Sup Fellas! Just wanted to drop a few lines about myself and my goals so that everyone would kinda get an idea about who I am. First, I'm not a body builder. At the moment, I'm a overweight 32 y/o male in Virginia. I just started taking Animal Cuts, along with some megaman Multivitiams, and nitro tech. Been on all three Since the 1st of Jan, and I have been mixing in Cardio 4 times a week. So far, I have lost 4 pounds and my energy level has increased in leaps and bounds. My goal is get from 240lbs, to 190lbs. I've totally changed my diet, quit drinking, never have smoked. I'm 5'8", and according to the doctors, i'm supposed to weigh in at around 145 or so. But in my mind, that would make me a stick which I never want to be. So, if anyone has any sugestions, advice, or just plain wanna offer some motivation, it would be greatly appreciated.

Thanks for the site and all the information!

David

[Weakness]

5'10 160 14%Bf

[SuperDev]

Ow do fella's, stumbled across this delight of a site and so far it has been awesome. Good reading and some hardcore training exactly what I like. Now then me I'm 5'11'' 210lbs and a bit soft round the edges. Always been into training recently found the joys of the iron after stints as a boxer and many years of getting bashed about on the Rugby pitch i'm taking some me time and using it in the gym. Just give me my music and let me go.

Hopefully I'll speak to a good few of you in due course. O yeah I'm from up Norf in th UK.

[mcr923]

Sup brothers? MCR reppin' OH. I'm 21 years old and have been liftin' for about 4 years now. Originally from Cleveland, I'm now attending The University of Toledo. Having a great time continuing my education, as well as my training here.

[norrim1]

Welcome to the forvm everyone! I hope you enjoy the atmosphere here, as you will find it very fitting to your needs and goals. If you have any questions feel free to ask a henchman/watchman. Welcome aboard!

[stevo]

Im almost 21 years old and was referred to this site from a cousin on the SWAT team. He trains at 24 hr in San Ramon and told me this is the only site I'll need. I am 6"1 180lbs, around 9% bf looking to make real gains this year. Lean and mean. I have been reading about gymjones and their philosophy and think this website will be perfect for me. I come from a family of law enforcement, military, teachers, and hard workers. Im a third year junior at SSU hoping to graduate next year, then serve my country. I'll take any advice I can get. I am looking forward to joining a knowledgeable, reputable, humble community such as this one. With that said, it finally has stopped raining, im riding to the gym. Peace

[MNfreak]

Im almost 21 years old and was referred to this site from a cousin on the SWAT team. He trains at 24 hr in San Ramon and told me this is the only site I'll need. I am 6"1 180lbs, around 9% bf looking to make real gains this year. Lean and mean. I have been reading about gymjones and their philosophy and think this website will be perfect for me. I come from a family of law enforcement, military, teachers, and hard workers. Im a third year junior at SSU hoping to graduate next year, then serve my country. I'll take any advice I can get. I am looking forward to joining a knowledgeable, reputable, humble community such as this one. With that said, it finally has stopped raining, im riding to the gym. Peace

welcome aboard. With ambition like that you will go far brother.

[widdlewade44]

Im almost 21 years old and was referred to this site from a cousin on the SWAT team. He trains at 24 hr in San Ramon and told me this is the only site I'll need. I am 6"1 180lbs, around 9% bf looking to make real gains this year. Lean and mean. I have been reading about gymjones and their philosophy and think this website will be perfect for me. I come from a family of law enforcement, military, teachers, and hard workers. Im a third year junior at SSU hoping to graduate next year, then serve my country. I'll take any advice I can get. I am looking forward to joining a knowledgeable, reputable, humble community such as this one. With that said, it finally has stopped raining, im riding to the gym. Peace

and good luck on your Journey.

Kevin
widdlewade44

[callum1690]

160lbs, 6'1'', 18 years old. been lifting for around 2 years now, started getting my diet nailed down in the new year and am now looking to put on some good solid mass!

[KK]

Sup guys. My name is Kirk and I write all the way from Luton, UK. I am 20 and pumpin' iron from age 15 or so, but seriously started a year ago, and by this point lost like 45 kg...(sorry have no idea how much is that in Lbs...).
Originally I am from Estonia...it is a small country near Russia, and my full name is Kirill...but not one of english or american people could say that properly yet...Em I started to go to the gym because I was big...a fat asshole at the age 19...and a goal was to loose waight, but looking at my brother, who was a pro back home i decided to go further and not only build a good physique but also to be...an animal, to be huge. So hope to learn from you hear and get to know people in US, who are more closer to bodybuilding, than we are here...
Peace ya all!

[RacerX]

Hey all, pumped to be here!

My story:

41, 5'8", let life get the best of me for many years and realized in November '07 (227 lbs) it was time to change or suffer the consequences as I get older. Been on a good diet, working out 3x a week, doing cardio, and started yoga (yes, yoga). Now in week 7, i'm in a good routine in life, have definitely added some muscle, and am at 220 currently. I realize it's gonna be a long journey (roughly 170-175 is where I want to get to), and I realize my goals may be different than others here, but I look forward to reading, learning, and contributing (if I can) to this great forum!

[Lowdown5]

Welcome to all, this is a great place. PLEASE review J-Dawgs Twelve Rules, follow them and prepare to be amazed by the support you receive. Be respectful, no arguing or fighting and if you don't like some of the advice you receive just roll with it.

Hit me up if you need any help, or any of the other Henchmen or Watchmen.

[The Warrior]

Yo whats up fellas (and ladies)? My name's Ian and I'm 16 years old. I'm 6'6.5'' and weigh about 230 lbs. I'm a junior in high school in north/central Massachusetts. I play football and basketball but I rather lift then be on the field/court. I've been training for the past year to basically better myself in these sports and lose weight (I was always the fat kid growing up). I've seen immediate results in my physique and my quality of play- being named to 3 all star football teams. My goals are to lean out then pack on some serious muscle and get up to about 270 lbs.

Been a member on here for a couple of weeks and this is my first post. I love this site for all of it's features. So hopefully i'll be hitting it up a lot more often.

Have fun training, go for broke, and leave it all out there!

-The Warrior

[ironindian22]

whats up fellas? My name is Brent im a 17 year old youngster from the good ol state of tennessee. i kno im young but i guaran-damn-tee you that i have got a hellofa lotta heart. I got into bodybuilding to change the way i was livin. I made alot of mistakes in my short life but i am changing my ways. i started liftin in highschool for football but the summer of my freshman year i broke my back in 2 places and my sternum in 3. i was in the hospital for 3 days and on bed rest for for 3 weeks and couldn lift for about 6-7 months. i lost some of my strength and muscle and also gained weight. i have shed about 25lbs of fat so far and am currently at 185 5'11. i have just recently started back liftin but i have to start out slow and light to get my form down. it gets frusturating at times but i am young and have my life to dedicate to bodybuilding. well yall thats pretty much the short story of me, if u got any ? just ask. i expect to get alot of shit for bein so young but i can take it. lol.

[Jakuls_hell]

Hey everyone the name Jamie, and ive been lifting for 8 yrs...or maybe longer i forget....but for the last 4 months i havent had access to a gym....and all i have is 2 25 lb dumbbells....i usually do hammer curls...reg curls......and military press and bent lat rows......but i need to strengthen my forearms and shit.... before i get a gym membership i wanna do it all with dumbbells....message me if u have any ideas about any other workouts i could do with dumbbells right at my home.....itd be much appreciated...peace

[the douglas]

155# 32 years old...

Just trying to get huge before I die...

goals(this year)
dead 400... current 275
squat 300... current 165
bench 200... current 185

[JeanT]

Sup guys just wan't to say thanks for the opportunity to be a part of the FORVM. I'm still young and hope, well know I'll learn a lot.hope to share my gains, and hopefully one day compete against the best.

Thanks guys
JeanT

[Rexor91]

Whud up schlades and gentiles... Just finally got signed up on this thing and am ready to soak it all in. I know most of the pros here already, I've been to the cage 3 times and even got to help work it a little last year at the Classic. It's what made the trip honestly. Aside from having a kid who nagged all the time and one to ripped the wall paper off the walls at night working the cage deffinatly made it. Byrd is a very close friend of mine, and hopin' to make his crew to help out again this year!

Aside from all that, I just moved to Idaho... lookin for some dudes who dont fuck around up here in the north west. Honestly, aside from the guys I play ball with right now there are a bunch of panzies accounted for. Please give a shout out of your halfway close, maybe can get a serious pump session goin lol.

As for lifting wise... have yet to compete, due to being in it to win it.. and not just to say I compete. Playing arena ball right now for the Boise Burn and getting my goals in check for the up coming year. Plan on competing at at least 2 meets this year and trying to get my damn mind right for a bodybuilding show. Been lifting seriously for about 5 years now, but when the Big Byrd and I crossed paths it became something a little more. It's time for reality to set in and for me to start collecting trophies, and hopefully some damn supp sponsors! lol

[Tom45]

See you all at the cadge at the Arnold Expo.

Lift hard,,,,lift heavy

[Elite]

To the greatest online resource available to bodybuilders/powerlifters of ANY level. This is THEE place to be if you want to advance, gain and conqeur in your field. Where else can you have one to one's with the pro's?

Please read the 12 Rules.......
http://forum.animalpak.com/announcement.php?f=5
Its essential you abide by these.

Visit the WHOLE site.

DIET
http://www.animalpak.com/html/main_sections.cfm?ID=4
TRAINING
http://www.animalpak.com/html/main_sections.cfm?ID=1
LIVIN'
http://www.animalpak.com/html/main_sections.cfm?id=43

Before posting a new thread in the forvm, use the search facility to see if (most likely) your question has been answered before.
Remember all Universal/Animal supps are not for anyone under 18yrs old. For this reason, please do not enquire about supps if you are under 18yrs old.

Check on the ABC chapters section.......
http://forum.animalpak.com/forumdisplay.php?f=71
This is where members of the legion organise 'meets' with those in there state. This has been an amazing success, see if theres an ABC happening near you.

If you have any worries, queries of any sort, then do not hesitate in PM'in a Watchmen/Henchmen for help, its one of the reasons we are here.

Enjoy your stay....

[Crull]

hi, i'm 15 years old @ 70 kg(i don't know much about my lbs but something around 150 i think)
i'm lifting for something about 5 months and it's the best thing to do, my maingoal is to get to 80kg to the end of 2008 and i think animalpak and the F O R V M will help me much

ah and before someone ask where i'm from, i'm from austria, thats in europe beneath germany so sry if my english isn't perfect

[Elite]

hi, i'm 15 years old @ 70 kg(i don't know much about my lbs but something around 150 i think)
i'm lifting for something about 5 months and it's the best thing to do, my maingoal is to get to 80kg to the end of 2008 and i think animalpak and the F O R V M will help me much

ah and before someone ask where i'm from, i'm from austria, thats in europe beneath germany so sry if my english isn't perfect

The birthplace of Mr Schwarzenegger himself, your in good company.
Now get reading on the Diet/Training sections and you will grow like an Austrian Oak...

[kaya( bermy beast)]

yo wats up guys. Can't believe i finally got the balls to become a member. I'm Kaya simmons 16 years old, from bermuda. Yeah I've only been at warrior with the iron for a year. But i love it with a passion. Getting stronger, bigger, and smarter about my body is always been a dream of mind. The only thing standing between me and my goals is the matter of time. I cant wait to reach the levels of the old time beast and earn my battle strips in the battle for strengh and gains. I've always talked a big game and I'm willing to back it up.

Eat big, train smart, and never give up is the animal pack way. Its my way, its our way N thats the fucking way we like it. Were untamed animals, wild beast, we are the few and the between. Who are we?

WERE THE PACK N WE AINT TAKING NO PRISONERS

my stats so far

age:16(young buck)
lbs:165<240 is my goal>
favorite exercises: deadlift n squat(the kings of all exercises)

[dsbhachu1]

Hey all,

I love the sound of this forum, no bullshit in = no bullshit response ! I'm Dave, just turned 22 and as of this morning 158 pounds and 5 foot 9 inches tall. Approximately mid september I was 180 pounds and with a calorie controlled diet and cardio, have managed to get it down to this weight.

I'm still not lean at all, and I think incorrect nutrition with pure cardio has meant that the 22 pounds of weight lost has been a reasonable amount of muscle too.

So, my goals for the next few months ? Muscle gain ! I've got myself some animal pak, Whey protein and casein for the night. I've also got Animal Pump, M-Stak and Stak. I don't plan to use the latter three until some plateaus need busting - unless you guys recommend otherwise !

Thanks for reading,

[Cow_eater]

Hey guys, I've been reading all the training articles Animal put up and have finally decided to bite the bullet and join the Forvm. Hopefully I can get some solid information and encouragement from here as the iron game is certainly a lonely one for me, without a training partner who wants to go hardcore. I'm 20 from the UK and have been lifting for the past 3 years, but only seriously for the last 18 months. I'll be posting all my stats in the Journey section along with my diet and training regime. Hope to see some of my fellow warriors there.
Peace.

[JefftheBig]

hey bro's my name is Jeff and I am a 20 year old power lifter with the C.P.U hear in Canada. im 6'1 249. I am also a chef and study nutrition so any questions about food,making something, and to add flavor with out fat. feel free to pm me.

some background....
i started training when i was 16 in my high school gym after a few years i went to collage to get my culinary degree and hit the books and not the iron. went up to 300lbs!!! and a 40%bf..... now a year+ later i am 249lbs 20%bf and still loosing. i have always been more go than show but i plan on going on a massive cut very soon.

glad to be here
JefftheBig

[Elite]

Hey guys, I've been reading all the training articles Animal put up and have finally decided to bite the bullet and join the Forvm. Hopefully I can get some solid information and encouragement from here as the iron game is certainly a lonely one for me, without a training partner who wants to go hardcore. I'm 20 from the UK and have been lifting for the past 3 years, but only seriously for the last 18 months. I'll be posting all my stats in the Journey section along with my diet and training regime. Hope to see some of my fellow warriors there.
Peace.

Cool bro, where you from?

[obrnpwrlftr]

Hey guys. I just found this forum. I look forward to talking with you all and learning. And if I can help anyone along the way don't hesitate to ask.

I am a powerlifter in Ohio. 198 weight class. I'll keep my numbers quiet for now until after my meet in March. I'll be starting a log in the My Journey section.

[IronWilson]

Forgot to introduce myself......

I'm from Mentor, near Cleveland, Ohio, but I go to college in Pittsburgh. I'm majoring in Digital Media Production. I have found ways to balance bodybuilding and film/video making. My goal is just to be the very best I can be. 'Cause weightlifting with great intensity is something beyond fun.

[POLISHPIPER]

Hello Fellow Trainers. I'm from Northern Minnesota (God's Country- No one else wants a part of it!) Live in a very Rural area and due to this my training is done at home.
Long story short... Got into training during Football in HS - 9 Man Football Team (who by the way has one 65 straight games & 5 straight state Championships.
Went to college- trained hard and got good results. Met the love of my life & got married- training started to suffer. Had 2 Boys- Training became extinct (used a Bowflex-sucked). Really started to miss it! Put a weightroom in my house when I built knowing I would be back with the iron someday. Got myself some 90lb SelectTech DB and a nice Barbell set & Rack this fall and started training my ass of again. Happy to be back with the iron.
Started eating Very Clean this year.

Ready to rock.
Right now I am 5'10" and 220. Around 14% BF *which I would like to reduce.

Thanks in advance for any tips you folks give me.

[hatebreedXXX69]

wassup everyone
first of all i got to say that i am so freaking happy to have discovered this place. The atmosphere, the people, the articles..all these are so goddam motivating. all i wanan do is turn on some heavy metal music and pump iron.

Anyway here comes the boring stuff, i'm gonna introduce myself. How did i discover my passion for iron? It's simple. As a teenager i was short and fat. I was bullied and didn't have the balls to talk to girls. Then me and my parents moved to england (from mauritius). Here i started to grow up and made a new life and new friends. first i discovered weed then i discovered dumbells. Later on i stopped the weed but stuck with the dumbells. I have been training on and off for three years. However for the last year i have been going hard at it, discovering what works for me, building the mind muscle connection, teaching myself proper technique. however in here i am an ant amidst giants.
I trained mostly at home, building myself up and earning the right to have a gym membership. That's something that i'm gonna get at the start of february. I'm so happy to have come here. I will be able to gain so much info, inspiration, knowledge. i am simply thrilled.
Anyway nice to meet ya all.
have a good day

[norrim1]

Hello Fellow Trainers. I'm from Northern Minnesota (God's Country- No one else wants a part of it!) Live in a very Rural area and due to this my training is done at home.
Long story short... Got into training during Football in HS - 9 Man Football Team (who by the way has one 65 straight games & 5 straight state Championships.
Went to college- trained hard and got good results. Met the love of my life & got married- training started to suffer. Had 2 Boys- Training became extinct (used a Bowflex-sucked). Really started to miss it! Put a weightroom in my house when I built knowing I would be back with the iron someday. Got myself some 90lb SelectTech DB and a nice Barbell set & Rack this fall and started training my ass of again. Happy to be back with the iron.
Started eating Very Clean this year.

Ready to rock.
Right now I am 5'10" and 220. Around 14% BF *which I would like to reduce.

Thanks in advance for any tips you folks give me.

Northern Minnesota eh? I hail from the land of 10,000 as well. Awesome fishing up in your neck of the woods bro! I'm assuming that high school your talking about is Stephen-Argyle Central. Welcome to the forvm and if you need anything just give me a shout!

[scarletknight]

Well for starters i just want to say its great to be able to be part of such an awesome fraternity. I've been checking this website for about a year now, finally I've taken the next step and joined up. A little about me I'm a 20 year old junior at Rutgers Univ. where i play baseball for the Scarlet Knights. Being that I'm a pitcher I was hoping to get some tips from some guys much smarter then myself in the world of lifting on some killer core workouts and more effective ways to get my legs stronger. Thanks a lot and look foward to talking with all of you.

Stats:
Ht: 6'3''
Wt:230
Squat: 395
Bench: 295

[stromo53]

A little belated to find this Thread, but...

I'm a 17 y/o kid from Denver, CO

I play Rugby, Football, and I Wrestle.

I decided that the only way to actually obtain my goals was to have a support system that understands what i'm goin through.

I'm going off to college, Pre-med, and i really respect what you guys are doin here.

[hjayss]

To the greatest online resource available to bodybuilders/powerlifters of ANY level. This is THEE place to be if you want to advance, gain and conqeur in your field. Where else can you have one to one's with the pro's?

Please read the 12 Rules.......
http://forum.animalpak.com/announcement.php?f=5
Its essential you abide by these.

Visit the WHOLE site.

DIET
http://www.animalpak.com/html/main_sections.cfm?ID=4
TRAINING
http://www.animalpak.com/html/main_sections.cfm?ID=1
LIVIN'
http://www.animalpak.com/html/main_sections.cfm?id=43

Before posting a new thread in the forvm, use the search facility to see if (most likely) your question has been answered before.
Remember all Universal/Animal supps are not for anyone under 18yrs old. For this reason, please do not enquire about supps if you are under 18yrs old.

Check on the ABC chapters section.......
http://forum.animalpak.com/forumdisplay.php?f=71
This is where members of the legion organise 'meets' with those in there state. This has been an amazing success, see if theres an ABC happening near you.

If you have any worries, queries of any sort, then do not hesitate in PM'in a Watchmen/Henchmen for help, its one of the reasons we are here.

Enjoy your stay....
Oh you beat me to it you...awwwww man ooooohhhhhhhhh..that is better than I had planned on doing though.....but welcome all glad to have you aboard if you are nor sure of split or diets find a journey read it for specifc questions ask away or pmp anybody if they do not know they will know who knows...we all are here to help and we enjoy it...

[BarryATL]

Hey,

This is Barry from Atlanta. Glad to be a part of all this and I'm looking forward learning and growing. After a 61 lb loss I'm now trying to add more muscle size. Getting some good results...loosing the fat and water makes it easier to actual see the results. Thats been a huge motivating factor.

Feel free to give me a shout..any advice and help is greatly appreciated.

Peace
B

[dido336]

whats up? john from north jersey. been training for two years and still a slim ass kid. HARD GAINer to the fullest. i eat like an animal and train likewise...protein and my animal pak but my metabolism says no. looking for some pointers and hopefully i can help give my own info too

[backdraft]

Brothers, I'm a 21 year old firefighter from Cincinnati, Ohio. Training hard for 4 years now and having spend the last 8 months recovering from a broken arm. It puts me in a good state of mind to be with others who love to tear their body to shreds and watch it rebuild. Strength and honor.

[john.cunningham]

Hey it's with much excitement that I've found a haven. I am a soldier currently deployed to the land of sand. I've noticed that there are many other military members and it's good to see that there's advice available for people like me when it comes to building their bodies. I started lifting weights at a young age and got serious about five years ago. I never expected to be a "bodybuilder" but kinda progressed into it and now I want to achieve certain goals. Two reasons I joined this site: 1. I like the Animal Pak products, and 2. I need advice from professionals. Before I make this too long I'm gonna shut up, but if anybody's knows some tricks of the trade for a soldier trying to bodybuild successfully I'd appreciate a shout. Peace.

[Jaxon]

Fellow Animals, I am glad to be here. 22 years old from San Diego, California. Starting lifting 1.5 years ago, didn't take it extremely seriously until recently and i have never felt better! I am not nor will i ever be a bodybuilder or a powerlifter, i am just some tall(6'5'') skinny(195lbs) guy that likes to eat healthy and torture my body. I have seen others forums, but i must say this forvm is by far the most badass and respectable. IOnce again, happy to be here.

[DukeDawg54]

What's up to all the Animals. I'm 28 years old from Virginia. Been lifting since I was 16, played college football now I work full time and train for powerlifting competitions in the evening. Always interested in finding new workout routines and tips.

[jayanticoli]

Hey all...just joined up...liked some of the supplements and saw the forum so decided to sign up....Been lifting for about 2 1/2 yrs now..my stats are 6'3 257 rt now...bench 405..deadlift 555..not sure what other stats u would wanna know haha....umm i used to be pretty fat big person i trimmed up in the past two yrs now i'm just trying to stay strong and eat rt to stay that way...thats where this site comes in.....thanks alot fellas....


j-dawg i see ur from new brunswick....i go there to get my haircut...haha we should meet up and train sometime

[CMurray]

what's up guys. my name's chris. i'm 23, from knoxville, tn. i just graduated from the university of tn. i have been lifting for about 5 years. i'm 6'8" 275 lbs.

[Recluse]

Yo guys. I'm Dillon, 20, from west Florida. My jaw dropped when I found this site. I was intimidated to join. However, I know there's no better place to learn. Honored to be here. All this passion in one spot. Hope to make inspiring contributions and some brothers as well.
Salvation in the toil... Recluse.

[norrim1]

Yo guys, Dillon from west Florida. My jaw dropped when I found this site. I was intimidated to join. However, I know there's no better place to learn. Honored to be here. All this passion in one spot. Hope to make inspiring contributions and some brothers as well. Salvation in the toil... Recluse.

Haha...So was I! Once you join, you never look back. Welcome aboard bro, we're glad you made it. If you need anything don't be afraid to ask.

[Recluse]

Haha cool man thanks for the welcome.

[razormansports]

Sup everyone!
31 year old law enforcement officer in Louisiana here. Hitting the rack again after a 6 year rest (lol). Anyway, I finally made it back to my favorite addiction. I love the iron and probably overtrain like a mad man, but I think we all do that a little. Trying to get my routine back down and strength back. Looking good so far. Dropped from 215 (mostly belly) to 185. Now just have to get back to 200 with good muscle and not fat. Looking forward to learning and contributing.

Razor

[TenYardFight HxC]

New here, 28 y/o law enforcement officer from NJ. Im looking to recapture some of my glory days on the weights. Former football player and powercleaning nut looking to gain some of my playing day strength. Not as thick or as strong. Im 6'1, used to be around 240lbs now down down 205-210. Only good thing is people tell me I look great!! Haha!! Main goal is to reagain a lot of strength. If I regain some nutty strength...even better!! Look foward to getting and giving some pointers!! Keep up the hard work!!!

[Werewolf_Z]

Yo...

Im actually have join this forum for a 2 or more month but yet im forgot to intriduce my self... Komenasai (sorry)..... Well here goes nothing

Im 21 now
178 cm
77 kg

And im just beginner in this game.....
Im live away too far from US... Next to Singapore. That country call Malaysia.

Oh Yes i have a question to ask, well I want to know whos is the person in this image link.

http://www.animalpak.com/images/ran07.jpg

hope u guys tell me..

[Maharg]

Yo...

Oh Yes i have a question to ask, well I want to know whos is the person in this image link.

http://www.animalpak.com/images/ran07.jpg

hope u guys tell me..

Well since i was the fastest on the Draw i will tell you it is the man thing Machine.

[Werewolf_Z]

Well since i was the fastest on the Draw i will tell you it is the man thing Machine.


Huh? What do you mean? my Question is what is that person name... The other one I know who he is but the man in that picture, what is his name.

[norrim1]

Huh? What do you mean? my Question is what is that person name... The other one I know who he is but the man in that picture, what is his name.

The man in that picture bro, goes by the nickname Machine. Many of us on here go by nicknames and such for many different reasons. Most importantly, privacy.

[Werewolf_Z]

The man in that picture bro, goes by the nickname Machine. Many of us on here go by nicknames and such for many different reasons. Most importantly, privacy.

!! Oh wakkata (Understood) ... sorry.

[miguelito]

Hey newbie here, name's Miguel. 20 years old. I stand 5 foot 4 inches. I'm a full blooded Filipino. I've been training for five months now and i have grown from 121lbs to 140lbs.

I'm looking forward in winning a bodybuilding competition here in the Philippines.

Let's get in on bros!

[wodka]

Hi my name is Chris but everyone calls me wodka, it has to do with my last name that's original polish. I'm from Belgium and I work in the military as a soldier almost for 11 years now. I understand and can read English but writing is something else, I hope you can forgive me as I type some mistakes.
I started to work out as I arrived in the army, the meaning that I've signed in to this forum is to learn what other people have experienced (good and bad things) so that I can train as effectively as possible... Thanks

[Elite]

!! Oh wakkata (Understood) ... sorry.

Tho Machine's real name is Andrew Giordonello.

[BAYLIS]

whats up guys , i have been training on and off for the last 3 years
only 2 of those have been full on due to injuries and a whole heap of other
misfortunes , i joined so that i could get solid advice on every aspect of traing ,nutrition,
supplementation
my main reason for joining the forum was so that i would not need the advice of a 'showboater' in the gym , you know the kind who goes to talk , hand out useless advice and pick up girls .... not for me i need real advice from people who live train

[WK]

What's goin on fellas? Name's Will - i'm 19 years old. I'm 6'2" at about 214. 10% BF....
trying to bulk up hard right now but I'm not having much luck, no problems though - the shit will come...
it's good to be here.

[maverick10121]

joined up today. looking forward to all the information everyone has to offer and hopefully i can contribute somewhat.

well, im 20, 5'9" about 185. lifting regularly for about 3 years and looking for big improvements this semester (college student). Stacking Animal Pak, Cuts, and M-Stak. We'll see how it goes.

[VishGT2]

what up guys? just signed up today, hoping to meet new people and learn more about competing and hopefully compete in my first show soon. I'm 6" 169lbs at 9.5% BF, been lifting for about 3 years. went from being 250lbs of pure fat to where i am now.

[norrim1]

what up guys? just signed up today, hoping to meet new people and learn more about competing and hopefully compete in my first show soon. I'm 6" 169lbs at 9.5% BF, been lifting for about 3 years. went from being 250lbs of pure fat to where i am now.

Awesome transformation! Welcome to the forvm bro and If you have any questions, feel free to ask.

[Guinto101]

5 foot 8 inches, filipino, i started training 1 year ago. went from a 140LB Cross country runner now im 175lbs getting ready for my first show. Bodybuilding has become a part of life for me.

[Iron Insanity]

Hey... been on the mailing list for a while and decided to join the forvm

27years old - been training since 21
Done one show and 14 weeks out from my second.



where do i find the new Animal Pak Iconic Video? I click the link i was sent in email but it doesn't load up!



Train Hard!

[Wasteland]

Hey... been on the mailing list for a while and decided to join the forvm

27years old - been training since 21
Done one show and 14 weeks out from my second.



where do i find the new Animal Pak Iconic Video? I click the link i was sent in email but it doesn't load up!



Train Hard!

Welcome to the Forvm. It's an awesome place here. You'll find the video clip here: http://forum.animalpak.com/showthread.php?p=271896#post271896

I believe it's available only to those members who have officially signed up.

[yellowbelly52]

What up guys YellowBelly here from Mil, WI! I got back from a deployment in July and am now training for a show in October. WI isn't the best place for bodybuilding so you always have to keep yourself motivated on your own. Any advice I'm open for it...PEACe

[Juan Pla]

Thank you Dawg!!! Glad to be among iron brothers....very hard to come by nowadays with all the Fitball/Bosu Nonsense.

Looking forward to the exploration.

Pla

[Juggernaught]

Whats up guys?

I'm 19 years old, 205lbs, 6"1.. Been lifting for 2 years steady and commited to bodybuilding about a year ago. My dad, a retired natural bodybuilder, got me into it when I saw all his trophies.. My goals for now are just to gain as much muscle as possible for the next few years and I would like to compete by the age of 22.. I love the animal products and the attitude of this forum from what I read. Hope that I am able to help ya'll as much as you will help me.. Thanks

Juggernaught..

[jsc]

new to this place, been readin the main site for ages my names jas. hope to learn alot from you guys and improve myself daily!

wanna make 08 my best training year to date

[motiv8erjr]

My name is Mark, I go to school in MN, but I am originally from the Dirty South. I started lifting my junior year of high school to get better for soccer. I had always eatin healthy, but with the stuff I learned from this site I started to grow. I went from being 6'4" 190 lbs. soccer player, to 225 lbs. at the end of my senior year. I continued to lift as I went through my first two years of college and made it to 270 lbs. I then got asked to race for the college cycling team, bye two friends of mine. I decided to race and lost 50 pounds.

I went home this Christmas, and stepped into the old gym that I had once worked at in high school. My blood boiled. Everything just clicked. It was like getting bit by an old bug, even better... by an ex-girlfriend. Anyways, I went in and told my jacked older brother I wanted to max out the big three.

so I did.
deadlift, 315 from the floor 6 times
squat, 275x8
bench press, 225x3... always been my weak point because my arms are so long.
Anyways. The last month has been spent not lifting, due to my class this month being in a field station on the Canadian border. In a week I return to school, and my first stop is the grocery store, and then the gym. Its good to be back. I am now weighing in at about 240 lbs, at about 14%. My new goal is 300 by the end of the summer.

[MNfreak]

My name is Mark, I go to school in MN, but I am originally from the Dirty South. I started lifting my junior year of high school to get better for soccer. I had always eatin healthy, but with the stuff I learned from this site I started to grow. I went from being 6'4" 190 lbs. soccer player, to 225 lbs. at the end of my senior year. I continued to lift as I went through my first two years of college and made it to 270 lbs. I then got asked to race for the college cycling team, bye two friends of mine. I decided to race and lost 50 pounds.

I went home this Christmas, and stepped into the old gym that I had once worked at in high school. My blood boiled. Everything just clicked. It was like getting bit by an old bug, even better... by an ex-girlfriend. Anyways, I went in and told my jacked older brother I wanted to max out the big three.

so I did.
deadlift, 315 from the floor 6 times
squat, 275x8
bench press, 225x3... always been my weak point because my arms are so long.
Anyways. The last month has been spent not lifting, due to my class this month being in a field station on the Canadian border. In a week I return to school, and my first stop is the grocery store, and then the gym. Its good to be back. I am now weighing in at about 240 lbs, at about 14%. My new goal is 300 by the end of the summer.

MN welcomes you back to the game

[JIMMYJ]

I'm from TN. I'm just looking to stay healthy, get stronger, and honor my father. Most of my workouts take place in a shitty gym at my work but i make do, and have done some good.

[ghost]

jimmy welcome! we all have different hardships to overcome... the great thing is, that we do overcome them.

[Nation03]

Hey guys, I'm 18 years old, 120lbs 5'7"... to make it simple, I'm tiny. However, I'm highly motivated to get my weight up. I recently just found an old weight bench in my crawl space that I set up in my room. I don't know of many good ways to train so I'm here for some useful advice and constructive criticism. I have excellent endurance. I'm not necessarily a body builder, but I'm interested in weight training and I look foward to meeting new people to help me out.

[Saulo]

My name is Saulo and im borning in Brazil, im 20 years old, and training for 5 years, and for the first moment i have contact on world bodybuilding and suplements is here on animalpak.com and universalnutrition.com, my firts impressions is woal, i used animal pak for a long time and nitro, and i like too much te results i have with super packs. I like read and see the pictures of the animal and universal team, its a my inspiration to going to the gym day by day. Its too much cooll make part here in the forum, and say somethings about me, and i would to say thanks and no pain no gain....

[aperez]

hey this is angel perez. i'm 20 yrs old and I have been training "off and on" for about 2 yrs.
I'm here because I want to stop fuckin' around and get down to business and stick with it. There is no site ANYWHERE on the net like animalpak.com , I fuckin' love it!!!!

[norrim1]

hey this is angel perez. i'm 20 yrs old and I have been training "off and on" for about 2 yrs.
I'm here because I want to stop fuckin' around and get down to business and stick with it. There is no site ANYWHERE on the net like animalpak.com , I fuckin' love it!!!!


My name is Saulo and im borning in Brazil, im 20 years old, and training for 5 years, and for the first moment i have contact on world bodybuilding and suplements is here on animalpak.com and universalnutrition.com, my firts impressions is woal, i used animal pak for a long time and nitro, and i like too much te results i have with super packs. I like read and see the pictures of the animal and universal team, its a my inspiration to going to the gym day by day. Its too much cooll make part here in the forum, and say somethings about me, and i would to say thanks and no pain no gain....

Pretty cool site huh fellas? Haha...there's no place like home. Welcome to the forvm and if you have any questions, don't be afraid to ask. Check out this cool new Iconic video which is exclusive to forvm members:

http://forum.animalpak.com/showthread.php?t=14223

[Big-Ivan84]

Big hello to every member on Animalpak forvm from Big-Ivan84, Djakovo, Croatia. Great site, great articles, great packs, great forvm. Big thanks to all moderators on www.animalpak.com like G Diesel, Sgt.Rock, J-Dawg and others because with your articles you have changed my life to better and you have helped me to find animal in me when i first started with animal lifestyle 2 years ago.

[Aniaml41]

hey everyone, i'm from cleveland just joined to share my knowledge and learn from the greats that are on here. a little background on me, i've been lifting heavy for about 2 years and am a college football player. i'm currently taking animal pump and looking to up my game. i hope to see you guys at the arnold!

[jb71603]

What's goin on, this is J.B., 50 yrs. old and just completed 1 year. I want to commend everyone here at the forum, what a help you guys have been. I wasted the first 6 months of working out from not knowing what to do, what to eat, or how to do it properly. Then I found this site and this forum. I Thank You All!! I still don't have my diet perfect and still learning how to lift proper, and let me tell you it's not been an easy task trying to change to a bodybuilder lifestyle. I did get my first order of Animal-Pak and Animal M-Stak 4 days ago and am really lookin forward to using the Animal products. Once again THANKS, J.B.

[rivius05]

Sup bro's...rivius05 here. I'm 24 and have been training for about 5 years--just finishing school out here on the West Coast. Weight training/bodybuilding has interested me ever since I was young...first time I stepped into an actual gym I got this rush and wanted to throw some weights through the roof--so I admit I'm an addict. I checked out this site a couple of years ago and found that there's not anything like it...it kicks a$$, plain and simple. It's awesome to see how many other people are dedicated and want to improve.

I want to get down to business in 08 and see how much of an iron crunching, freak lifting animal I can become...excited to be a part of this forvm as well. No excuses, just hard a$$ work. Peace

[The_Black_Dahlia]

Let me intro myself. I am 35, female from Philly and I have only been lifting for 18 months. I weigh about 126 and I am at 19% BF so far. I came here because I was invited from another site and I really want learn all I can to reach my goal of maybe one day competing in body building (not figure) and being under 13% BF. I currently weight train 6 days a week with 30 minutes of cardio 5 days a week. I am a heavy lifter for my size ( which means you won’t see me in the gym with the freakin pink Barbie weights…) I get a lot of glairs at my gym because I am so small and lift pretty heavy .I am not saying I can dead lift 300pds (yet) but I can dead lift 195pds….lol
I don’t see any females in most of the posts here so I hope I can get a warm welcome from the fellas……My current supplement stack includes Animal Stak, Nitro and of course Animal Pak. I do Animal cut when I cut in the warmer weather.Well that is me hola back!

[dd2inxs]

I'm a 37 year old female, fighting the never ending "Battle of the Bulge". My husband (Mr. Dead) brought me to this site, stating that there was a wealth of information here, and that it would help give me an insight to the drive that he has, and maybe help me to develop my own mindset and passion for the iron. Right now, its more me versus my own laziness.

[Iron Jaw]

Just another lifter looking to make some solid progress. Still young, but got some real drive to better myself. Hope this is the right place for someone like myself.

[Powerlifter_01]

hey my names nick im from canada ive been lifting for about 2 years now. Got into powerlifting about a year ago and this saturday is my first competition so im getting pretty excited about that. im about 6'2" 250lbs. well its off to find something to eat for my next meal

later

[whiteg40]

Hello,

My name is Bruno, am writhing from Portugal, i have been training about 4,5 years, 32 years old.
I like universal products very match.