Can you critique my diet please

[thatdude111]

I'm 22 years old, weight 205 lbs , 6 feet tall.I'm trying to lose weight this is my diet. I lift weights 5 days a week, and do cardio about 45 minutes for 5 days a week.

Meal 1 - 6 egg whites(1 yolk), 1/2 cup oatmeal, banana
meal 2 - same as meal 1
meal 3 - can of tuna, 1 cup of brown rice, 1 cup of broccoli
meal 4 - turkey cold cuts, on two slices wheat bread, 1 cup broccoli
meal 5 - (post workout) 1 scoop of whey protein mixed with 1 cup fat free milk and banana
meal 6 - 6 egg whites, 1/2 cup oatmeal

And usually drink about a gallon of water a day, and take a multivitam and fish oil.

Is this diet good for me to lose weight, should I add or remove anything? thanks ahead

[Pizzalamp]

I'm 22 years old, weight 205 lbs , 6 feet tall.I'm trying to lose weight this is my diet. I lift weights 5 days a week, and do cardio about 45 minutes for 5 days a week.

Meal 1 - 6 egg whites(1 yolk), 1/2 cup oatmeal, banana
meal 2 - same as meal 1
meal 3 - can of tuna, 1 cup of brown rice, 1 cup of broccoli
meal 4 - turkey cold cuts, on two slices wheat bread, 1 cup broccoli
meal 5 - (post workout) 1 scoop of whey protein mixed with 1 cup fat free milk and banana
meal 6 - 6 egg whites, 1/2 cup oatmeal

And usually drink about a gallon of water a day, and take a multivitam and fish oil.

Is this diet good for me to lose weight, should I add or remove anything? thanks ahead

if it were me id
drop the bannana in meal 1...maybe add half grapefruit, and a few more egg whites

meal 2 i might have a shake w/ a good fat source ie nuts or pb

meal 4 id try to get fresh turkey instead of cold cuts(lots of crap in cold cuts) and replace the bread w/ maybe some brown rice or another complex carb

meal 5 id drop the milk...but id keep the fruit for post workout carbs

and your last meal id try to have maybe some lean steak or chicken, with green veggies

[mritter3]

either meal 4 or meal six i would have some steak, chicken, or some other type of beef or tilapia, and drop the sliced turkey and have the same beef, chicken, or pork, have a shake right before you go to bed not the eggs.

[thatdude111]

Thanks should I remove the milk in the protein shakes all the time and use water

[Enforcer]

if it were me id
drop the bannana in meal 1...maybe add half grapefruit, and a few more egg whites

meal 2 i might have a shake w/ a good fat source ie nuts or pb

meal 4 id try to get fresh turkey instead of cold cuts(lots of crap in cold cuts) and replace the bread w/ maybe some brown rice or another complex carb

meal 5 id drop the milk...but id keep the fruit for post workout carbs

and your last meal id try to have maybe some lean steak or chicken, with green veggies

Guy know his shit thats 4 sure