diet problem

[jetskeete]

i've been doing my diet for a good 3 weeks. and i have gain about 15 pounds. but lately i haven't been able to eat as much my appetite has gone down badly. i was wondering if its my stomach that is not digesting as fast anymore?. i have stopped taking animalpak for a while and i notice it has digestive enzyms that will help. i don't know if i get back on animalpak will help get my appetite back?..every morning i usually eat 6 egg 2 bread and cereal. Now, i feel constipation and full stomach. if anyone could help me i'd appriciate it

[krazyassmexican]

why did you quit the pak?

the other day i was reading doggcrap saying
that, when he was training people with problems downing food, he would make them do cardio on an empty stomach
to wake up the hunger
you should try that

[pmug0000]

i've been doing my diet for a good 3 weeks. and i have gain about 15 pounds. but lately i haven't been able to eat as much my appetite has gone down badly. i was wondering if its my stomach that is not digesting as fast anymore?. i have stopped taking animalpak for a while and i notice it has digestive enzyms that will help. i don't know if i get back on animalpak will help get my appetite back?..every morning i usually eat 6 egg 2 bread and cereal. Now, i feel constipation and full stomach. if anyone could help me i'd appriciate it

Take Pak everyday and drink a lot of water.

[McFly]

for me personally, this offseason i was eating more then i ever have and very consistent....i tipped the scale at 260 but it was very hard to hold it, i just didn't want to eat anymore...and i dropped a few pounds but held over 250 until i started dieting.

a digestive enz. might help....i actually was taking metamucil most of the offseason....actually thinking back i had slacked on that around the time i was struggling to hold 260....

my .02

[sanga]

A Pak a day keeps you hungry all day :)

[train.eat.supp.sleep]

i couldnt figure out why i was constipated and lost all my hunger...then i learned i was lactose intolerant..so i cut out the milk and away i went

[gjn5002]

add metamucil 3 times a day and drink more water and the constapation should go away. if you gained 15 pound in three weeks your body may just be adjusting. I think your calories may be too high because i know you didnt gain 15lbs of muscle in 3 weeks. Eat leaner calories and add some cardio to stimulate appetite.

[jetskeete]

yes i know its not 15lbs of muscle. maybe got about 4lbs of muscle in a month, and that was from hard work and eating right. so drink more water and metamucil ? doesn't animalpak have metamucil in it?...the reason i quit because im a student and buying 5lbs whey protein that lastme about 3 to 4 weeks and carbs really drain my money. Also u might be right about my calories being to high. i tried to do 3700 calories per day weight about 168. i got to 173 but lost it after i lost my appetite.

[priority]

lower your cals slightly and up your cardio slightly. But i would also say add in some low fat yoghurt with digestive enzymes in it. It can be a nice treat as well as helping your digestive system. I would HIGHLY recommend it!

[jetskeete]

what about animal pak. animal pak has good digestive enzyms rite?

[hardcoregue]

don't stop taking pak,but try to eat less bread,i mean less carbs,you eat proteins cool but choose between bread or cereal....and keep working..