Lockdown

[NJC_Manhattan]

the amount of times i shoulda died are scary, i think i got a purpose on earth and im being took care of for it

x2

Glad to hear you're still in one piece

[prowrestler]

x2

Glad to hear you're still in one piece

thanks man, i am

[prowrestler]

im feeling like utter shit right now. mentaly, not body wise. i need to let it out on the weights.

rack deads, attempting 545 even though i managed to fuck up eating the past 2 days like a fucking moron.

after my rack deads, im just gonna do alot of forearm work. my hamstrings have been beat up hard for a bit now and need a break. ice bath soon.

im also gonna do some squat flexibility work aswell. short and sweet day

[Psycho77]

DONT WORRY, IM OK LOL!

new car, drving Down town, 1 way street, but we turn on the wrong way, needless to say, we had cars comming at us from both directions cause we tried turning on another 1 way street lol, backed it up super fast and crashed into a fixed object.

fucked up the back of the car. we where all ok and should have been hit by a lot of cars. had to get the car took care of, we all got home at around 1 am.

to think i was suppose to be in the gym, instead i have 20 cars commin at me from the front,another 20 from the right and we are in the middle.

i wasnt driving, make that clear LOOL!

so last nights plans will be used on next sundays workout, ill do some arm work after bench rehab day to make up for it.



What the F!

Glad that your in one piece. Take care of yourself bro. How the hell do you guys end up driving into a one way street anyway?

[SQUAT or DIE!]

wrestle mania was just i n my home town as i was flying thru, i half expected to see you on one of the planes to canada... LOL

[prowrestler]

What the F!

Glad that your in one piece. Take care of yourself bro. How the hell do you guys end up driving into a one way street anyway?

lack of signs in my area

[prowrestler]

wrestle mania was just i n my home town as i was flying thru, i half expected to see you on one of the planes to canada... LOL

lol, man, i was at some place downtown watchin, my bud went down though

[prowrestler]

rack deads at weak point bein under the knee

barx10
135x5
225x3
315x3
405x3
495x1 easyer
545xhalf ( sorry Big Wides, i tried)
515x1 PR ******
405x8

for anyone that cares, 515 was the exact weight that ripped my lat months ago.


decline situps at 60 degrees or more

10xspeed
50lbsx10
90lbsxsomethin like 10


thats it, got out fast, solid work

[SQUAT or DIE!]

lol, man, i was at some place downtown watchin, my bud went down though

half the jackasses in the houston airport were wearing wrestlemania stuff.... one dude had a championship looking belt on.. i laughed..

[J Wong]

Awesome rack deads. I'm gonna go for that 495 next week.

[prowrestler]

half the jackasses in the houston airport were wearing wrestlemania stuff.... one dude had a championship looking belt on.. i laughed..

hahaahah

[prowrestler]

Awesome rack deads. I'm gonna go for that 495 next week.

go for it man, rack deads are my weak point

[prowrestler]

im back baby! im feelin better, tha past few days of been like an emotional rollercoaster in DANOland but its all smoothed out for now. food is better and training is precise.

i have also felt what 6 pounds under the new record will feel like in my hands. i can taste this.

bands are gonna be on there way, gonna be throwin them into my deadlift training. this should help my lockout weak spot i hope!

to close my rack dead rotation, i am retrying 545, and i will fuckin nail it this time! up next will be platform deads, followe by a deload of speed deads for 1 week, then hopefully by then, expect some band deads!

551lbs will fall.

[Lunatic001]

Sounds like a plan bro...now go execute....keep up the good work bor...you will get the results you want because you train, eat, rest like an Animal!

[prowrestler]

Sounds like a plan bro...now go execute....keep up the good work bor...you will get the results you want because you train, eat, rest like an Animal!

all i gotta do now is eat my way to 545 next monday. linking a week of high carbs and then sunday i super carb load with waxy maise. its another enemy in my way of that "world" record and its one thats gonna fall.

thansk man

[J Wong]

Still no meets up on the APA-WPA website in Canada :(. I wanna see you break that record!

[prowrestler]

Still no meets up on the APA-WPA website in Canada :(. I wanna see you break that record!

weird, damn lol!

whatever, doesnt matter to me where i do it, come summer, im smashing 550 in half!

[scals]

Got a solid plan in motion bro. DO IT!

[prowrestler]

Got a solid plan in motion bro. DO IT!

thanks man, every chance i get gets me closer to my goal

[J Wong]

weird, damn lol!

whatever, doesnt matter to me where i do it, come summer, im smashing 550 in half!

Yeah, I wanna break that by my November meet.

[prowrestler]

Yeah, I wanna break that by my November meet.

november..... i want over 600 forsure...like 650 zone

[J Wong]

november..... i want over 600 forsure...like 650 zone

150 lbs on your dl in 7 months would be insane!

[prowrestler]

150 lbs on your dl in 7 months would be insane!

i think i can do it, i honestly do lol

will settle for 630 though LOL

[J Wong]

i think i can do it, i honestly do lol

will settle for 630 though LOL

naw i wanna see 650

[prowrestler]

naw i wanna see 650

650 it is then, wonder if ill pull it off in the 198s though? thatd be cool hahah..and raw


thinkin about it, im ment for this lift. if i can stay injury free, i dont see my dead slowing down at all. and now the bands will add a new dimension to my dead training. who knows, maybe by 19 ill catch kyle gulledge lol

[mritter3]

new to the thread bud, car crash sounds nuts bro, glad to see you did not tear your lat again, congrats on the pr, now its time to push through and 650 will be yours good luck bro.

[prowrestler]

new to the thread bud, car crash sounds nuts bro, glad to see you did not tear your lat again, congrats on the pr, now its time to push through and 650 will be yours good luck bro.

welcome to the comedy! and brutality i guess too lol, if u gotta log, ill be in shortly

back in summer time that same weight was the same fucker that shred open my right lat. now it was "lol"

650 Will be the best birthday present this year i hope. gotta make up for a laost year nearly of deads.

[prowrestler]

my squat is gettin blown away, keep reminding myself. need to put in real work there. need to get the 405 monkey off my back fuck.

week 2 squat night is friday, gonna be takeing 320 for a ride on the tiny box for a triple, that'll be a pr on that box.....sadly


tomorow i begin 5x5 on the db press for bench rehab, im starting with the 75's

[J Wong]

650 it is then, wonder if ill pull it off in the 198s though? thatd be cool hahah..and raw


thinkin about it, im ment for this lift. if i can stay injury free, i dont see my dead slowing down at all. and now the bands will add a new dimension to my dead training. who knows, maybe by 19 ill catch kyle gulledge lol

Yeah, I wish I was like that with deadlifts.. at least I am kind of like that with squats. Before my 20th birthday I would like to hit a 585 raw squat. Got two years for that goal.

[prowrestler]

Yeah, I wish I was like that with deadlifts.. at least I am kind of like that with squats. Before my 20th birthday I would like to hit a 585 raw squat. Got two years for that goal.

i suck at squats, then again, i havent yet reached 1 year on them yet lol. so i gotta play catch up there like crazy.

thatd be a sick squat man, ill be happy if i hit 495 by then, which sounds soo far away.

[Psycho77]

whatever, doesnt matter to me where i do it, come summer, im smashing 550 in half!


Fuck yeah! Do it Pro!

[Psycho77]

i suck at squats, then again, i havent yet reached 1 year on them yet lol. so i gotta play catch up there like crazy.

thatd be a sick squat man, ill be happy if i hit 495 by then, which sounds soo far away.


You're squatting mad weight for your size and age bro. Don't worry about it. Knowing you, you probably have some mad training method cooking somewhere that'll make it happen.

[SQUAT or DIE!]

You're squatting mad weight for your size and age bro. Don't worry about it. Knowing you, you probably have some mad training method cooking somewhere that'll make it happen.

LOL your pulling mad weight, squating MEH not so much..

[Psycho77]

LOL your pulling mad weight, squating MEH not so much..

LOL.

[shizz702]

my squat is gettin blown away, keep reminding myself. need to put in real work there. need to get the 405 monkey off my back fuck.

week 2 squat night is friday, gonna be takeing 320 for a ride on the tiny box for a triple, that'll be a pr on that box.....sadly


tomorow i begin 5x5 on the db press for bench rehab, im starting with the 75's

Show that 320 who's boss bro, and good luck with the bench (you and the bench problems lol) rehab.

[prowrestler]

LOL your pulling mad weight, squating MEH not so much..

meh isnt even describing it, 365 is gay

[prowrestler]

You're squatting mad weight for your size and age bro. Don't worry about it. Knowing you, you probably have some mad training method cooking somewhere that'll make it happen.

ill find that "click", it will come

[prowrestler]

Show that 320 who's boss bro, and good luck with the bench (you and the bench problems lol) rehab.

320x3 on that box shouldnt be a problem

[prowrestler]

so 5x5 with 75's on flat db presses
4x10 incline flys with 40's, buildin my colar bone sexyness lol

chins 3x3 lookin for 90lbs here, then bodyweight pr. i need 21 for a pr.
kroc rows! true kroc fashion, go up in weight pr's till uve run out of dumbells big enough, then rep prs...180 will die soon. tonight i attempt 150 or more.
explosive upright rows,4 sets 5ish reps


tricep pushdowns superseted with cable curls, 5 rotations

[Lethal_Banana]

Ze plan looks good man! *straps down for a wild ride*

Cheers,
LB

[prowrestler]

Ze plan looks good man! *straps down for a wild ride*

Cheers,
LB

thanks, im lookin forward to it

[mritter3]

yeah pro, the plan looks good, now its time to put it into action, good luck with the training, you will reach your goals, your there mentally and you want it bad enough, that is a pretty big step, now you can go do.....YOU GOT THIS!!!!!

[prowrestler]

yeah pro, the plan looks good, now its time to put it into action, good luck with the training, you will reach your goals, your there mentally and you want it bad enough, that is a pretty big step, now you can go do.....YOU GOT THIS!!!!!

hell ya, rip this mother fucker in half! RAWR!

bout to go, my test levels are raging, emotions flying, IM GONNA MURDER IT

[shizz702]

so 5x5 with 75's on flat db presses
4x10 incline flys with 40's, buildin my colar bone sexyness lol

chins 3x3 lookin for 90lbs here, then bodyweight pr. i need 21 for a pr.
kroc rows! true kroc fashion, go up in weight pr's till uve run out of dumbells big enough, then rep prs...180 will die soon. tonight i attempt 150 or more.
explosive upright rows,4 sets 5ish reps


tricep pushdowns superseted with cable curls, 5 rotations

sounds like a good plan!

[prowrestler]

bench rehab/back work

db 5x5 flat bench

35xmany
65x5

75x5,5,5,5,8 easy.

incline fly at like 60*'s

40'sx10,10,10,10


chinups

warmup
45x3
90x2.5
90x3 1 jumped
bodyweight x 21 1 rep pr


db rows

110x3
145x3
150x3 PR


high pulls

115xmeh
115x10
115x20

[prowrestler]

sounds like a good plan!

i love u 2 LOL

[J Wong]

Great work!!

[SQUAT or DIE!]

so when are you gonna quit this light shit, and actually lift something that requires effort.. im ashamed to have taught you the way of the oreo.. ASHAMED.. LOL

[prowrestler]

Great work!!

thanks my amigo

[prowrestler]

so when are you gonna quit this light shit, and actually lift something that requires effort.. im ashamed to have taught you the way of the oreo.. ASHAMED.. LOL


lol, 5 lbs added to the dbs everyweek, gotta take it sloww my friend!

150 row is light? fuck my life

[SQUAT or DIE!]

lol, 5 lbs added to the dbs everyweek, gotta take it sloww my friend!

150 row is light? fuck my life

hells yeah lil fella, i used to do 100s for sets of 10.... just keep on it!!

[prowrestler]

hells yeah lil fella, i used to do 100s for sets of 10.... just keep on it!!

i did 120's for 16.....

im actualy only doing 3 reps here on purpose lol, tryin to get to 180's soon, then ill add reps

[SQUAT or DIE!]

i did 120's for 16.....

im actualy only doing 3 reps here on purpose lol, tryin to get to 180's soon, then ill add reps

NICE!! my old gym only went too 100s until after my surgery so i never got to use 120s for anything but DB rows...

[prowrestler]

NICE!! my old gym only went too 100s until after my surgery so i never got to use 120s for anything but DB rows...

im tryin to be like mat kroc now so alot of back work is key hahah, hes my new hero!


my gym has 180's soon bigger. ive dont shrugs with the 145's but i hardly do trap work

[SQUAT or DIE!]

my gym has like 110s.. pathetic.. i quit doing trap work, just pulling is about the closest thing..

[prowrestler]

my gym has like 110s.. pathetic.. i quit doing trap work, just pulling is about the closest thing..

i dont need to do direct trap work, they grow on their own for me.

i might wanna invest in a pair of adjustable dumbbells

[Psycho77]

i did 120's for 16.....

im actualy only doing 3 reps here on purpose lol, tryin to get to 180's soon, then ill add reps



I wonder what 200lb db rows will feel like.

[prowrestler]

I wonder what 200lb db rows will feel like.

when i do it ill let u know ;)

[Psycho77]

when i do it ill let u know ;)

likewise

[prowrestler]

likewise

ull beat me there :(

[prowrestler]

my traps upper back area are terribly sore lol, like the hit by a truck sore hahaha

the right arm is much better, it was botherin me last night. some tightness in the brachialis is all i guess.


grocerys tonight, small order of just red meat like steaks. addin them, boored of chicken.

my days are finaly lookin better again, happyness seems to be finding me.


AND FINALY, my place is finaly on the go! CWA will re-open july 1st 2009, im suppose to debut on that show but im gonna push it back if i can. i wanna be around 210 by my debut and get my arms up to par with the rest of my body first.

[LittleMan55]

Thats a good update pro. I would fist fight a bear right now for steak!

[prowrestler]

Thats a good update pro. I would fist fight a bear right now for steak!

id fist fight a bear for a rack of ribs with a steak, chicken, potatoes with gravy, corn, chicken fingers.....

god im hungry, FUCK YEAH!

[J Wong]

Nice, I wanna watch the match! How many pounds to gain until you hit 210? After this meet at 181 I wanna try and clean bulk up to 205.. everytime I break 200 I get a belly haha.

[prowrestler]

Nice, I wanna watch the match! How many pounds to gain until you hit 210? After this meet at 181 I wanna try and clean bulk up to 205.. everytime I break 200 I get a belly haha.

20lbs to go, hopefully most of in my upper body. my lower body - the claves is solid. my upper body has a bunch of weak points and over shadownin parts.

the match should be good, my debut of at the moment is against a 6 foot 8 330lber. its gonna be a john cena vs big show kinda match.

they also wanna put me against the tall but skinny high flyers, i build up to face the best "cruiserweight" wrestler, beat him with power of speed and then refuse to take the belt, then its onto the heavyweight division for me.

ill post my wrestling promos and matches here for all to see

[prowrestler]

im addin 5x5 to all bodyparts now.

chest=db press
back= alternate between rows and chins
biceps= barbell curls
triceps= dips between bars
delts= upright row (OH PRESS is done differently)
forearms=reverse curls
thunder thighs= tiny box squat

calfs are different.

[J Wong]

Ah, I hope you get into the WWE!! Maybe I'll try and join you :)

And as for the 5x5.. sounds good.

[prowrestler]

Ah, I hope you get into the WWE!! Maybe I'll try and join you :)

And as for the 5x5.. sounds good.

thanks man! i have my plan maped out and i have the back up of john cena, he likes me!

the 5x5 should be what i need

[mritter3]

im addin 5x5 to all bodyparts now.

chest=db press
back= alternate between rows and chins
biceps= barbell curls
triceps= dips between bars
delts= upright row (OH PRESS is done differently)
forearms=reverse curls
thunder thighs= tiny box squat

calfs are different.

5x5 is a solid program, you should see some great results, cannot wait to see what happens.

[Psycho77]

20lbs to go, hopefully most of in my upper body. my lower body - the claves is solid. my upper body has a bunch of weak points and over shadownin parts.

the match should be good, my debut of at the moment is against a 6 foot 8 330lber. its gonna be a john cena vs big show kinda match.

they also wanna put me against the tall but skinny high flyers, i build up to face the best "cruiserweight" wrestler, beat him with power of speed and then refuse to take the belt, then its onto the heavyweight division for me.

ill post my wrestling promos and matches here for all to see


Shit. Can't wait Pro.

[Mizzarler]

dude i cant wait to see one of your matches thats gonna be sick and hell yea on the steak bro, i'm cutting and still eating the cheap stir fry top sirloin lol, why are your traps so sore?

[prowrestler]

5x5 is a solid program, you should see some great results, cannot wait to see what happens.
it deffinatly is a good one, thanks dude


Shit. Can't wait Pro.
me either man, its gonna be a hell ofa good time


dude i cant wait to see one of your matches thats gonna be sick and hell yea on the steak bro, i'm cutting and still eating the cheap stir fry top sirloin lol, why are your traps so sore?

steaaak! ya man, matches are commin up this summer

traps, probably the lat and upper back work LOL

[Mizzarler]

o my bad i missed that, you crazy sob w/ weighted pullups! 90 x 2.345434

[prowrestler]

o my bad i missed that, you crazy sob w/ weighted pullups! 90 x 2.345434

LOL YES EXACTLY!

[mritter3]

gotta love the weighted pullups, cannot wait to hear more bout the wrestling debut, gonna be fucking sweet, keep us informed all the way.

[prowrestler]

gotta love the weighted pullups, cannot wait to hear more bout the wrestling debut, gonna be fucking sweet, keep us informed all the way.

i love them.

i will for sure, its finaly on the get go after many of failed attempts

[sanga]

Look forward to it mate, all the best to you.

[prowrestler]

Look forward to it mate, all the best to you.

thanks man, ill need it

[scals]

Man with a plan. Go get it pro!

[prowrestler]

Ready your breakfasts (and many other meals) and eat hearty, for tongiht, we dine in HELL!

( and im spartan and my name back words is similar to leonidus...far stretch...leinad...leonidus..?)

tiny box squat for a max triple. gonna take 320 out for a ride, yes, 5lbs heavyer then what i did last week with a smaller box, but i killed 315 last week and coulda took 345 out im pretty sure if my hamms wehre 100% and i didnt over tax my "warm ups"

then anderson squats, BIG PROGRESS NEEDED HERE. this exercise is gonna play a crucial role when i face tomisino (6 foot 8, 330lbs) in my debut match. considering its angled showing height doesnt equal strength. im gonna need to carry this massive man on my back for some moves. ill link some of my moves i will have to perform.

so the anderson squat, build up to a 1 rep max on the next lowest pin, i think im on pin 8 or 7 this week, gettin hard!

FRONT SKWATS! 3 sets, workin on my form and then 2 sets where ill try to move some real weight. im learning the clean grip well.

human step ups, useing my training partner, i will do stepups with him on my back (wrestling carry over)


TONIGHT, WE DINE IN HELLL

[prowrestler]

Man with a plan. Go get it pro!

lol ironicaly u typed that as i was typin my devilish plan out for tongiht ahhahah

[prowrestler]

Ready your breakfasts (and many other meals) and eat hearty, for tongiht, we dine in HELL!

( and im spartan and my name back words is similar to leonidus...far stretch...leinad...leonidus..?)

tiny box squat for a max triple. gonna take 320 out for a ride, yes, 5lbs heavyer then what i did last week with a smaller box, but i killed 315 last week and coulda took 345 out im pretty sure if my hamms wehre 100% and i didnt over tax my "warm ups"

then anderson squats, BIG PROGRESS NEEDED HERE. this exercise is gonna play a crucial role when i face tomisino (6 foot 8, 330lbs) in my debut match. considering its angled showing height doesnt equal strength. im gonna need to carry this massive man on my back for some moves. ill link some of my moves i will have to perform.

so the anderson squat, build up to a 1 rep max on the next lowest pin, i think im on pin 8 or 7 this week, gettin hard!

FRONT SKWATS! 3 sets, workin on my form and then 2 sets where ill try to move some real weight. im learning the clean grip well.

human step ups, useing my training partner, i will do stepups with him on my back (wrestling carry over)


TONIGHT, WE DINE IN HELLL

DOH! new page, and andersons are on pin 8 tonight as i thought..FML

[prowrestler]

first boxing session, i basicaly am goin rocky and put a tire on a rope on a tree branch and beat the fuck out of it now when im boored and off from gym/work/food/friends/girls/toilet.

its fun and my hands hurt.

[Young&Hungry]

...did I just see human stepups?

[prowrestler]

...did I just see human stepups?

indeeeeeed!

meaning my partner needs to gain weight or hold weight

[Psycho77]

indeeeeeed!

meaning my partner needs to gain weight or hold weight


carry me! carry me! lol.

Damn Pro. Im excited for you and all but do be careful in that match ok.

[prowrestler]

carry me! carry me! lol.

Damn Pro. Im excited for you and all but do be careful in that match ok.

id be honoured to carry you! hahahah

i cant make any promises, i live to put a smile on peoples face, im gonna do what i have to do but ill be as careful as i can brother

[Psycho77]

id be honoured to carry you! hahahah

i cant make any promises, i live to put a smile on peoples face, im gonna do what i have to do but ill be as careful as i can brother


Well you certainly put a smile to mine. Have you seen "The Wrestler"?

[prowrestler]

tiny box squat, squat week 2, triple

barx im sexy
135x3
225x3 fuckin joke
275x3
320x3 and probably pr on this box

solid.

and the bad begins

anderson squats, pin height 8 or bellybutton area

135xlol
225x1
315x1
365x1
405xmiss
405xmiss
405xmiss
385x ouch

as i was strainin real hard under it, i think i was feeling my hammstrings nerves like exploding lol..not sure what it was but it didnt feel right at all. nothing pulled, should be fine... i hope


front squats for form

95x6
95x12
95xmany

hamstring was ok under this


that was it for me, my trainin partner who just started back with me hit a 240 squat for a double at 157lbs. 35pound plus 1 rep pr

[prowrestler]

Well you certainly put a smile to mine. Have you seen "The Wrestler"?

helll yaaa!

[Psycho77]

helll yaaa!


Just watched it. It was awesome. Have to watch it again.

[Psycho77]

tiny box squat, squat week 2, triple

barx im sexy
135x3
225x3 fuckin joke
275x3
320x3 and probably pr on this box

solid.

and the bad begins

anderson squats, pin height 8 or bellybutton area

135xlol
225x1
315x1
365x1
405xmiss
405xmiss
405xmiss
385x ouch

as i was strainin real hard under it, i think i was feeling my hammstrings nerves like exploding lol..not sure what it was but it didnt feel right at all. nothing pulled, should be fine... i hope


front squats for form

95x6
95x12
95xmany

hamstring was ok under this


that was it for me, my trainin partner who just started back with me hit a 240 squat for a double at 157lbs. 35pound plus 1 rep pr



Squats are good bro. Don't sweat about the Andersons. that is a low low pin height for anyone. But I know you.........you'll smoke it next time. When I don't get a lift, I always envision the bar and weights giving me the FINGER. lol.

[prowrestler]

Squats are good bro. Don't sweat about the Andersons. that is a low low pin height for anyone. But I know you.........you'll smoke it next time. When I don't get a lift, I always envision the bar and weights giving me the FINGER. lol.

i got my envisoning power down good.

im just mad about my hammy

[J Wong]

Cool squatting!!

[prowrestler]

so after one of the worsts sleeps in my life, i wake up to a still hurt hamstring, probably hurts more now then it did last night.

im not overly concerned, i have seen a ripped hamstring b4 and that is not what happened to me.

hopefully some rest and protien repairs this one. gonnna ice bath and lacrosse ball roll the hamstring today and pretty much for the rest of the week

[prowrestler]

Cool squatting!!

thanks man

[Psycho77]

so after one of the worsts sleeps in my life, i wake up to a still hurt hamstring, probably hurts more now then it did last night.

im not overly concerned, i have seen a ripped hamstring b4 and that is not what happened to me.

hopefully some rest and protien repairs this one. gonnna ice bath and lacrosse ball roll the hamstring today and pretty much for the rest of the week


Hope that ham feels better Pro.

You're into boxing now huh. I am constantly getting bugged by a boxing coach that wants to get me into boxing and another that wants to get me into grappling/mma. Still thinking about it tho.

[Themostocles]

Hope the hammie feels better. Try rotating some ice and heat and take it easy injury boy lol

[prowrestler]

Hope the hammie feels better. Try rotating some ice and heat and take it easy injury boy lol

takenin plenty of ice baths

i swear if i could go longer then 12 hours without some form of hurtin myself itd be a miracle

[prowrestler]

Hope that ham feels better Pro.

You're into boxing now huh. I am constantly getting bugged by a boxing coach that wants to get me into boxing and another that wants to get me into grappling/mma. Still thinking about it tho.

im not really gettin into boxing at all, just now im practising punching. its a good skill to have and somethin i find fun

[IRBS]

Here is why you keep getting hurt: Your training method sucks and you wont stick to one thing for long enough to make any verifiable progress. If you dont learn how to train properly you will continue to get injured and will never be able to make any progress. You missed a weight 3 times...you should have been done. You got hurt because you were being stubborn and ignoring your body and what it was telling you.

If you dont make a change, you will continue to watch from the sidelines as others pass you. Being cocky and wanting to hit big numbers is fine, but if you are continually hurt, something is wrong with your training methods. Plain and simple.

Hope the injury is not too bad, but you gotta change your methods or you will never reach any goals you set for yourself because you will always be hurt.

[prowrestler]

monday = dead plus hams
wed = bench, chest back
friday = squat and quads
sunday = overhead press and arm/delt work

alternate max effort lift every 3 weeks, accesory work when it grows dull and progress is no longer made. delaod week thrown in as needed, every 6 weeks about

max effort lift is trained in the 1-3 rep range in progressivly heavier warmup sets.


what am i doing wrong? the anderson squat thing was for sure a mistake, i learned that threw experience. normaly woulda called it quits after my first miss and i even considered it but told myself to shut up and try again. that was wrong but thats in the past now. i dont care about this anymore though..


whats wrong with my training thats causeing me to constantly be put on the sidelines and watch others make progress? im sick of it, i can make good progress when im healthy but my injury rate is too high to keep up with. so if u see somethin wrong dont just say im doin somethin wrong, let me no what so i can adress it. if not ill keep on truckin threw and hopefully figure it out on my own.

ill be checkin my training threw to see if i can pick up something thats fucking me up, whatever it is

the injury shouldnt be major, ive seen what it should look like, and its not stoppin me from training tomorow.

[IRBS]

monday = dead plus hams
wed = bench, chest back
friday = squat and quads
sunday = overhead press and arm/delt work

alternate max effort lift every 3 weeks, accesory work when it grows dull and progress is no longer made. delaod week thrown in as needed, every 6 weeks about

max effort lift is trained in the 1-3 rep range in progressivly heavier warmup sets.


what am i doing wrong? the anderson squat thing was for sure a mistake, i learned that threw experience. normaly woulda called it quits after my first miss and i even considered it but told myself to shut up and try again. that was wrong but thats in the past now. i dont care about this anymore though..


whats wrong with my training thats causeing me to constantly be put on the sidelines and watch others make progress? im sick of it, i can make good progress when im healthy but my injury rate is too high to keep up with. so if u see somethin wrong dont just say im doin somethin wrong, let me no what so i can adress it. if not ill keep on truckin threw and hopefully figure it out on my own.

ill be checkin my training threw to see if i can pick up something thats fucking me up, whatever it is

the injury shouldnt be major, ive seen what it should look like, and its not stoppin me from training tomorow.

Youre obviously doing something wrong. It seems like you have something new injured every week. Maybe your body just cant handle the volume youre doing. Maybe you should try something like Jim Wendler's 5/3/1 and follow it EXACTLY as written (and I mean EXACTLY, dont add anything to it or take anything away from it). It is designed for people to be healthy and make continual progress.

My opinion is that you need simplify your training. 3 exercizes and out the door. Maybe you just havent let yourself heal up, who knows. But what I do know is that if I got injured as much as you do I would be changing something in my training.

I'm not trying to be a jerk, just calling it like I see it.

[Mizzarler]

bar x im sexy
225x3 fuckin joke



lol i dont see why no one else thinks these are funny...but i agree w/ IRBS, i hope yoiur hammies feel better soon but try and train smarter...not trying to be a dick just lookin out for you bro, you cant keep gettin injured!!!

[prowrestler]

Youre obviously doing something wrong. It seems like you have something new injured every week. Maybe your body just cant handle the volume youre doing. Maybe you should try something like Jim Wendler's 5/3/1 and follow it EXACTLY as written (and I mean EXACTLY, dont add anything to it or take anything away from it). It is designed for people to be healthy and make continual progress.

My opinion is that you need simplify your training. 3 exercizes and out the door. Maybe you just havent let yourself heal up, who knows. But what I do know is that if I got injured as much as you do I would be changing something in my training.

I'm not trying to be a jerk, just calling it like I see it.

i never said you where being a jerk, if you where being one you'd hear from me about it but im agreeing with you. there is an underlying problem i cant find and im gettin kinda desprete at this point with a combination of fed up. i was apparently on a way to a "world" record in the CPA 18-19 year old 198lb class for the deadlift and bam, that got ruined. and this time, it was due to me saying fuck u to my body and going against it.

my hamstring feels better today, felt like shit in the morning but im walkin it out and its progressing good.


i think i have come up with something. after lookin back at my previous injurys theres a common factor. it happens everytime i dont walk to the gym. i do not warm up enough. im not getting enough blood flow to the working muscles b4 i put them too work. maybe im on to something, probably not buy i gotta try.

another thing may be my lack of flexibility. i should improve there too.

maybe its in the diet. up the protien and see how it goes

[prowrestler]

lol i dont see why no one else thinks these are funny...but i agree w/ IRBS, i hope yoiur hammies feel better soon but try and train smarter...not trying to be a dick just lookin out for you bro, you cant keep gettin injured!!!

lol, id hope i dont get comments on my warm ups sets lol, i just like showing personality haha.

theres no being a dick about it, i will do stupid things that i realise are stupid 1 second too late. i shouldnt have retried tha anderson squat that deep so many times AFTER my main squats. those emergency fibers probably kicked in and are very easy to rip.

i got alot of thinking to do now, gotta analyze everything.

[Psycho77]

lol, id hope i dont get comments on my warm ups sets lol, i just like showing personality haha.

theres no being a dick about it, i will do stupid things that i realise are stupid 1 second too late. i shouldnt have retried tha anderson squat that deep so many times AFTER my main squats. those emergency fibers probably kicked in and are very easy to rip.

i got alot of thinking to do now, gotta analyze everything.


you may have something there Pro. Give it a shot.

Flexibility, I guess we both lack it but me thinks your more bendy than me.

[prowrestler]

you may have something there Pro. Give it a shot.

Flexibility, I guess we both lack it but me thinks your more bendy than me.

i have terrible lower body flexibility, dont think so lol. im goona be willin to give anythin a shot if i dont get hurt so damn often...

[Psycho77]

i have terrible lower body flexibility, dont think so lol. im goona be willin to give anythin a shot if i dont get hurt so damn often...


Well, hope it does the trick.

[prowrestler]

so ive decided. when my hamstring is healed up like it should be in about a week. i will make my decision. ive done a good amount of checking and thinking. and im gonna do what i have to do, not neccasarily what i want to do.

theres a very good chance i leave powerlifting when i come back. every single one of my injuries has been during this span (my fault). it hurts me to think about leaveing but im gonna do what is best for me. not everyone is cut out to be strong and lifting in such low rep ranges, maybe my body just can not take it right now. maybe i will have better luck in tryin to get big. ive met some really cool people in this scene who have helped alot and im gonna miss it. i have alot of respect for what you guys are able to do and im always gonna enjoy seeing a new PR.

at this time in my life, wrestling is more important then lifting a weight infront of people and winning a contest. if im gettin hurt powerlifting, its gonna effect my future plans to wrestle for the WWE. which i simply can not allow.

IM NOT LEAVEING FOR EVER. let me make that clear. i dont think i ever could. i love this too much. i fuckin love the training. the feeling of ripping 495lbs off the floor was something ive never exeprienced in my life. but i do think one of my issues is not being big enough. i want to be alot bigger. and for wrestling, its all about looks. i think once i add on more muscle mass, the frequent injurys will drop. considering the one in my ham was an act of stupidity, i will turn an eye to it for now, but the pectoral injurys and forearm ones, all my weak muscle mass areas.


i have a these choices after seeing what i need and where i am failing.

5/3/1 program
5x5 program
BB split program (lord help me)

im leaning towards the 5x5. very basic, not overly heavy yet still good for strength. known as a good weight gainer too. the trick will be no sloppy form.

5x5 is most likley where ill be headed. dont consider me gone just yet, im simply on a different phase.this has been a good eye opener and now gives me the chance to work on muscle growth as a main concern again. when im bigger and return to powerlifting, i should be bigger,stronger and more injury proof then before.

[Psycho77]

Looks like you have given this much thought Pro. We'll, have to admit, I am going to miss seeing you pull sick weights but if it means you being injury free then you have my full support.

Come back stronger than ever bro.

[mark]

You need to lower your volume, you do way to much.

You need to get out of the 1-3 rep range all the time... Triples should be the heaviest you go

I recommend 5/3/1 for you... And do the 3 day/week version, as laid out by Wendler

[pedraza]

so ive decided. when my hamstring is healed up like it should be in about a week. i will make my decision. ive done a good amount of checking and thinking. and im gonna do what i have to do, not neccasarily what i want to do.

theres a very good chance i leave powerlifting when i come back. every single one of my injuries has been during this span (my fault). it hurts me to think about leaveing but im gonna do what is best for me. not everyone is cut out to be strong and lifting in such low rep ranges, maybe my body just can not take it right now. maybe i will have better luck in tryin to get big. ive met some really cool people in this scene who have helped alot and im gonna miss it. i have alot of respect for what you guys are able to do and im always gonna enjoy seeing a new PR.

at this time in my life, wrestling is more important then lifting a weight infront of people and winning a contest. if im gettin hurt powerlifting, its gonna effect my future plans to wrestle for the WWE. which i simply can not allow.

IM NOT LEAVEING FOR EVER. let me make that clear. i dont think i ever could. i love this too much. i fuckin love the training. the feeling of ripping 495lbs off the floor was something ive never exeprienced in my life. but i do think one of my issues is not being big enough. i want to be alot bigger. and for wrestling, its all about looks. i think once i add on more muscle mass, the frequent injurys will drop. considering the one in my ham was an act of stupidity, i will turn an eye to it for now, but the pectoral injurys and forearm ones, all my weak muscle mass areas.


i have a these choices after seeing what i need and where i am failing.

5/3/1 program
5x5 program
BB split program (lord help me)

im leaning towards the 5x5. very basic, not overly heavy yet still good for strength. known as a good weight gainer too. the trick will be no sloppy form.

5x5 is most likley where ill be headed. dont consider me gone just yet, im simply on a different phase.this has been a good eye opener and now gives me the chance to work on muscle growth as a main concern again. when im bigger and return to powerlifting, i should be bigger,stronger and more injury proof then before.

you do what you think is going to give you the best results, and will work for you. and good luck, if you you start missing the big numbers to much you can always check out my jurney..lol

[mritter3]

hey pro, you do what is best for your body....you know it better than anyone else and also how it will respond...good luck with everything bro.

[prowrestler]

Looks like you have given this much thought Pro. We'll, have to admit, I am going to miss seeing you pull sick weights but if it means you being injury free then you have my full support.

Come back stronger than ever bro.
no ones gonna miss it more then me man, but don't worry, soon my maxes from b4 will be what im pulling for 5 reps, im still gonna be getting stronger but in the 5 rep range vs where i get hurt. thank you


You need to lower your volume, you do way to much.

You need to get out of the 1-3 rep range all the time... Triples should be the heaviest you go

I recommend 5/3/1 for you... And do the 3 day/week version, as laid out by Wendler
thanks man, im gonna be running the 5x5 and 3x5 protocal you had given me before. i get hurt when i do not warm up enough and jump into heavy attempts too soon or too often. im gonna be keeping it simple, max effort exercise run 5x5 and 3x5 every so often, then 2 other exercises and scram.


you do what you think is going to give you the best results, and will work for you. and good luck, if you you start missing the big numbers to much you can always check out my jurney..lol
haha, ya i can always do that lol! give it a couple months and ill be rollin over my past 1 rep maxes but lifting them for 5+reps! thanks for the support


hey pro, you do what is best for your body....you know it better than anyone else and also how it will respond...good luck with everything bro.

thansk man, i gotta get my head outta this and listen. i try to convince myself to keep on truckin threw (stupid spartan genetics lol) and everythin will be ok. this is the new beggining of something better. i will only get better from here from all the great tips from the people from here

[J Wong]

Do what you gotta do man. After my meet I am even converting to a BB program for 6 weeks to help with extra muscle mass.

[Pizzalamp]

u should def so bodybuilding

[prowrestler]

Do what you gotta do man. After my meet I am even converting to a BB program for 6 weeks to help with extra muscle mass.

i think i will already have my new training method, just gettin the "ok" for it before i start anything.

im gonna keep it strength orientated thankfully. 5x5 on my big 4 with 3x5 thrown in there to switch it up

[prowrestler]

u should def so bodybuilding

ewwwww lol

[prowrestler]

it is deffinatly getting better. i mable to touch my toes today, walking looks less retarded by alot. i will easily be able to do push presses or jerks tonight.

day by day with this thing. lacrosse ball rolling it soon, yuk!

[mark]

Smart move. Singles have no point in training unless you're preping for a meet, but even then, training should be based around more than just singles.

Just to simplify everything:
Sq/Dl week do 5s
GM week do 5s
Sq/Dl week doing 3s
GM week doing 3s
Deload

[prowrestler]

Smart move. Singles have no point in training unless you're preping for a meet, but even then, training should be based around more than just singles.

Just to simplify everything:
Sq/Dl week do 5s
GM week do 5s
Sq/Dl week doing 3s
GM week doing 3s
Deload

i have monday as my deadlfit/GM day and friday as my squat day, i can change that if it would work better? do some DE work on friday instead? seeing how my wheels arent lacking mass and grow well, im up for that!

[mark]

i have monday as my deadlfit/GM day and friday as my squat day, i can change that if it would work better? do some DE work on friday instead? seeing how my wheels arent lacking mass and grow well, im up for that!

Yes, squat and deadlift on the same day...

Here's how your heavy day should look:

-Squat
-Deadlift (rotate between rack pulls of different heights)
-Back Hypers
-Rows or pull ups
-Ab Work

GM weeks will look as follows:

-GMs
-Rows or Pull Ups
-Heavy Shrugs
-Ab Work


Then, you can do a "DE" like squat/deadlift day:

-Box squats 1 inch below parallel: 6-8 doubles... For you i would wave: 185, 205, 225, 185
-Deficit pulls... the closer the bar is to your shoe laces, the better... For this, just do 225 for 6 singles... If it gets easier, then shorten your rest periods up... DON'T ADD MORE WEIGHT... If you can get to the point your only taking 15-20sec rest periods and your speed is the same on all sets, then add weight as necessary. The same principle applies to your box squats. Use this day to focus on increasing the density of your workload.
-Back Hypers or Ham Curls
-Rows or pull up... Which ever one you didn't do on Heavy day
-Ab Work
-Light trap work(optional)

[prowrestler]

ur awsome dude, thanks!

my lat work is done on wednesday though, i do it after my "bench"ing, and its responding veryyyy fucking good this way. 1 time a week vs when i did it 2 times a week on WSB. my chins went from 8 reps to 20 reps in 1 month (4 workouts) and i went from no weight to 90x3 no floor touching obviously. only thing thats different for me cause thats how my back responds.

after squats, the deadlift variant, is it also trained 5x5/3x5 style?

thanks man

[prowrestler]

IRBS & Mark,
thanks for lookin out for me. i appreciate being able to work training threw you guys alot. i can feel alot of good training commin may way from both of your tips. so again, thanks for takeing the time outta ur busy schedule to help me out. every bit of advise gets me better and better.

maybe ill be able to give Tomisino that military press slam july 1st (6 foot 8 330lbs)..... lol not likley!

OK, so today begins my journey into 5x5/3x5 training. my training split will look as follows and i think it looks ALMOST as good as that girl i had lunch with last week haha

monday = 3/5x5 squat/deadlift
wed = 3/5x5 bench/lats
friday= DE! squat/deads (very DE, very basic)
sunday= 3/5x5 OH press and bigger pay check work......arms

[prowrestler]

ive been doing the strict press for way to long, this 5x5 cycle will consist of my old fav, the push press..with moderate jerking alowed....yes..jerking...


push press 5x5, curiouse to see where my push press is after bringin my strict press up alot


kettle bell side laterals, why a kettle bell? never did them before, see how the female comforters (shoudlers) respond

behind the neck barbell tricep extensions (very good exercise and i reccomend givin it a go)

heavy form of an implement curl. ill find an akward object like a 100lb plate or maybe a box and add weight, we will find somethin


max effort move plus 3 supplemental exercises. keep it easy

[mark]

for the deadlift variations i usually worked up to a 3 or 5rm... Unless i was feeling I needed some rep work

[mritter3]

love the kettle bell training just adds a whole new dimention of training the works really well, your routine looks solid bud, gonna have to give the behind the neck bb extension a go, always looking for new ways to attack my tri's.

[prowrestler]

for the deadlift variations i usually worked up to a 3 or 5rm... Unless i was feeling I needed some rep work

alright man, thanks again, will do

[prowrestler]

love the kettle bell training just adds a whole new dimention of training the works really well, your routine looks solid bud, gonna have to give the behind the neck bb extension a go, always looking for new ways to attack my tri's.

solid lift

[prowrestler]

overhead press

push press 5x5

70 x warm up
120x5
155x5
155x5
155x5
155x5

easy first week, very easy. smoked each rep.


kettle bell laterals

35lbsx10
52x10
52x10

close grip strict jammer press

35xmany
105x6

db curls, suspended on a chain, holding the chain (kills hands)

35x8
35x8

human curls (partner weighed 160)
4 reps

then static hold for 15 seconds

i turned him sideways, 1 arm threw the legs and the other under his chest and did curls. this is for wrestling if ur wondering. the statics had me standing on a box and hands uner his armpits

[Themostocles]

Solid work and way to do some different things. I can think of a couple of women I wouldn't ming 'curling' lol

[prowrestler]

Solid work and way to do some different things. I can think of a couple of women I wouldn't ming 'curling' lol

thanks man, at the moment i can think of only 1 chick that would be good to "curl"....

yep, ive grown into a more sweety pie version of my former self lol

[mritter3]

never heard of the human curl....i guess for wrestling probally servers a greater purpose, that a way to mix it up, no way your workouts will get stale. keep it up bro

[Psycho77]

light day huh Pro.

Human curls..................hmmmmm...wish Tin was here so I can try it out.=)

[Gambit]

Solid work, pro. Keep poundin, big man!

[prowrestler]

never heard of the human curl....i guess for wrestling probally servers a greater purpose, that a way to mix it up, no way your workouts will get stale. keep it up bro

its one of my ideas but works tremendously well for in the ring "spot saver" moments. i can save a move gone wrong with these kinda drills and it will give u one hell of a good pump if you perform this moves under constant tension. i like it very much

thanks man

[prowrestler]

light day huh Pro.

Human curls..................hmmmmm...wish Tin was here so I can try it out.=)

ya, light day and beggining to see what weight to use. next week its 165 for all 5 sets, ill still warm up obviosly lol. every week ill up it by 10 until i cant. its lookin good, i shot a video of it cuz my friend got a new cell phone and its not obvious we where filming hahah. might be able to get it up in a week or so, he needs the wires.

[prowrestler]

Solid work, pro. Keep poundin, big man!

thanks dude, gotta keep on eating and lifting

[prowrestler]

other training day plans

so mark covered my monday's.

heres the rest of my training for the next lil bit.


bench days

week 1 db bench 5x5
week 2 incline dbb 5x5
week 3 db bench 3x5
week 4 incline dbb 3x5


the DE SQ/DL is very basic shit. waveing 185,205 and 225 for the squat and 225 platform deads, 20 second rest break singles.


over head press days

week 1 push press 5x5
week 2 strict press 5x5
week 3 push press 3x5
week 4 strict press 3x5


this is gonna be a hell of a fun time!

[prowrestler]

theres a sale all week on chicken breast. real chicken breast! what i normaly pay 20 bucks for is on sale at 7!

gonna go out today, pick up some sirloin steaks and chicken breast. man was ment to eat meat. im good on carb/fat sources right now, protien is runnin low and booring. more lean red meats. RAWR

[prowrestler]

other training day plans

so mark covered my monday's.

heres the rest of my training for the next lil bit.


bench days

week 1 db bench 5x5
week 2 incline dbb 5x5
week 3 db bench 3x5
week 4 incline dbb 3x5


the DE SQ/DL is very basic shit. waveing 185,205 and 225 for the squat and 225 platform deads, 20 second rest break singles.


over head press days

week 1 push press 5x5
week 2 strict press 5x5
week 3 push press 3x5
week 4 strict press 3x5


this is gonna be a hell of a fun time!

doh, bump

[Psycho77]

theres a sale all week on chicken breast. real chicken breast! what i normaly pay 20 bucks for is on sale at 7!

gonna go out today, pick up some sirloin steaks and chicken breast. man was ment to eat meat. im good on carb/fat sources right now, protien is runnin low and booring. more lean red meats. RAWR


thats a sweet deal on meats!

Solid plan you have laid out Pro.

[prowrestler]

ME ABz ..................LMAO...


so today was suppose to be the SQ/Dl 5x5 day but obviously wont be done with the hamstring recvovering. its at 90+% now, very happy.

so i worked my abs hard, needed that.


standing abs

105x30
105x40
170x20
170x10 (15 secs after ^)


barbell standing twists

115x10 each side
165x5 each side
205x5 each side
265x3 per side

very sick exercise


rollouts/plank

10 reps/45 seconds

thats what she wrote. abs kill, took 30 mins. deloaded and ready to rock baby!

[prowrestler]

thats a sweet deal on meats!

Solid plan you have laid out Pro.

thanks man

[Mizzarler]

nothing fancy, just basic and to the point gets the job done....i know i bought a pound and a half of skinless chicken breasts today from publix for only 2.29, i usually pay 5-7 dollars for that

[prowrestler]

yep, thats it

[Mizzarler]

Do You Smell What The Rock Is Coooooookinnn

[prowrestler]

Do You Smell What The Rock Is Coooooookinnn

THE ROCK SAYS..

[NJC_Manhattan]

Nice ab sess

[prowrestler]

Nice ab sess

thanks bodybuilder

lol

[sanga]

Gotta make sure that ham is 100%, planks and roll outs, very dificult core exercises, I done them a while back but must admit I`ve let ab work slip for far too long,must get some sort of consistancy going.

That is a good deal on that meat.

Good stuff going on here as usual.

[mritter3]

hey pro nice ab work, def. want to be 100 percent before doing deads and squats, sweet deal on the meat.

[Little Houghton]

your ab day makes my belly hurt lol, sweet work!

[prowrestler]

Gotta make sure that ham is 100%, planks and roll outs, very dificult core exercises, I done them a while back but must admit I`ve let ab work slip for far too long,must get some sort of consistancy going.

That is a good deal on that meat.

Good stuff going on here as usual.
thanks man, there very rd exercises but those rollouts, they hit very well and the plank afterwords was hard as hell, try it out, i liked it.


hey pro nice ab work, def. want to be 100 percent before doing deads and squats, sweet deal on the meat.
its ok, i got to deload some b4 the big training cycle begins AND got in some much needed solid core work.


your ab day makes my belly hurt lol, sweet work!
its cuz ur hungry lmao, thanks man,surprisingly i aint sore today....YEEESSSSS

[prowrestler]

bulk is on, moderatly dirty is accepted.

basicaly means i will eat desserts and shit again. all im payin attention to is bad fats and cholesterol...and lower sodium when ever i can.



gonna buy more foods today


sandwiches of cold cuts will be added to my meat meals. and as a snack.

oreos make a nice lil extra to a meal, not goin crazy here but im desprete for weight gain now and i want this bad.

more meats will be consumed. higher protien diet. i dont care about money anymore, i gotta drop the cash down, this is why i work.

training will be unstoppable now....the new era of pro has started today baby

[prowrestler]

-bodyweight = 200 finaly (would like 205)
-arms = not ashamed about, confident again.
-thighs = 27 inchs
-calfs = any growth, 16 inchs would be fine by me


real goals that matter.

- db bench (this is my benchpress for now) 105's for 5 reps
- squat 1 inch below parr' 405
- deadlift 535
- pushpress 225
- strict press 200
- 25 chins at BW
- 5 reps with 100lbs added on me for chins

[prowrestler]

so i was boored as fuck today at home.

i emptyed out this football structure that use to carry toys. i have now created a football shaped Atlas stone! (shut up)

threw in 2 40lb sandbags and an 10lb weight. tried just stone carrying it, incredibly difficult with my hamstring but i found away. i like it


i also threw a log around for a while from my tree that was cut down. the log was probably a foot thick and 3 feet long. bout 50-90 pounds id say.

i pressed it, threw it, shouldered it, bunch a shit. cut me open quite a bit. fun times

[J Wong]

Good goals, good GPP. BUT, stop saying "maybe" about that match, do that shit!!

[prowrestler]

Good goals, good GPP. BUT, stop saying "maybe" about that match, do that shit!!

im preppin for it now as if im 100% ready. but it all comes down to how sexy i feel by july 1st./......

[pedraza]

some good goals there bro. now just get cracking at it. by the way liked your atlas football you came up with.

[prowrestler]

some good goals there bro. now just get cracking at it. by the way liked your atlas football you came up with.

haha thanks man

[prowrestler]

db flat bench, lookin for 80's, then 85's. yep, if its good...make it better! ill nail 105x5 soon.

incline flys, big negative, 4x8

wide grip pullups, new. hope lat works on this lift.

barbell pendlayish rows (ish) 4x6

superdeath set of cable curls/pressdowns. 6-12 rep zone, 10 sets in about 10 mins.
^ this is my arm plan for a bit. worked b4. gotta pump up my guns again. do this or somethin similar after bench day and OH day.

[NJC_Manhattan]

db flat bench, lookin for 80's, then 85's. yep, if its good...make it better! ill nail 105x5 soon.

incline flys, big negative, 4x8

wide grip pullups, new. hope lat works on this lift.

barbell pendlayish rows (ish) 4x6

superdeath set of cable curls/pressdowns. 6-12 rep zone, 10 sets in about 10 mins.
^ this is my arm plan for a bit. worked b4. gotta pump up my guns again. do this or somethin similar after bench day and OH day.

I'm sure you can kill those DB flats bro. The wide grip pullups are amazing. That superdeath set sounds pretty intense. I'm sure that will crush what ever plateaus come your way.

[Psycho77]

Toys, sexy - is that you Pro? lol.

I like that atlas stone idea. I plan on getting mine from a gardening supply store, there are lots there, different sizes too.

Nice plan outline Pro. Love the superdeath idea.

[prowrestler]

bench/back day

db press tucked 5x5

35'sx12,12

80'sx5
80'sx5
80'sx5
85'sx5
85'sx5


wide grip pullups

6
13 pr
10
8ish
8ish + 4 close


pendlay rows

115x10
165x5
215x5
115x20



GPP STRONG MAN SHIT

some football shaped atlas stoneing, easy to do now, can triple it like cake

log throwing

sand bag shouldering and pressing overhead with a punching bag


i hurt

[prowrestler]

Toys, sexy - is that you Pro? lol.

I like that atlas stone idea. I plan on getting mine from a gardening supply store, there are lots there, different sizes too.

Nice plan outline Pro. Love the superdeath idea.

its a prettyer pro babe,.......lmao

sick idea, ill check mine out too

[Psycho77]

its a prettyer pro babe,.......lmao

sick idea, ill check mine out too


something lke this http://img.en.china.cn/0/0,0,367,20047,480,430,6e8086ea.jpg

[prowrestler]

something lke this http://img.en.china.cn/0/0,0,367,20047,480,430,6e8086ea.jpg

if its heavy, itd be fun

[prowrestler]

so its gettin very crazy, ive gained my "drive" back and passion for this life after growin lazy for 6+ months. this past week, i dunno what happend but i feel the new muscle waiting to grow!

plan:

pre make 3 shakes in water bottles for work (or have em at home if im off) consistin of; 1 cup milk,1 cup oatmeal, 1 scoop whey, 3 spoons peanut butter = 1000 cals per.

start preppin for food at the 2 hour mark.

eat more sirlion steaks

eat more chicken breast

for breakfast, have the gainer shake WITH a small meal like a sandwich

get some clean cold cuts, sandwichs are the new favorite snack.

goal is 3 whole meals, 3 "whole food" shakes, a normal gainer, 2 snack meals per day. thats 9.

jack up my pre bed meal, its been weak sauce recently i noticed

weigh myself every fuckin day.

go back on creatine. yep i have returned so some supplement use. 20 grams first week, then 10 grams per day.

WATER. realised ive been slackin here. every 30 mins, drink a cup. easy shit.

consistency. u cant have 3 high cal days then 2 low carb days and expect solid gaining, easpecialy at my age and metabolism and the fact my newb gains are long gone.

start useing the dep thats 10 mins from home for milk and other random foods.

tater tots are good carbs beside meat ;) 1 cheat snack meal permited per day. rest is fairly clean foods.

always think of creative new food ideas.


feel free to take any of this for your own use.

[prowrestler]

I'm sure you can kill those DB flats bro. The wide grip pullups are amazing. That superdeath set sounds pretty intense. I'm sure that will crush what ever plateaus come your way.

thanks man, yep, pro killed the 80's then the 85's. 90's are commin in after set 2 next week!

[Psycho77]

so its gettin very crazy, ive gained my "drive" back and passion for this life after growin lazy for 6+ months. this past week, i dunno what happend but i feel the new muscle waiting to grow!

plan:

pre make 3 shakes in water bottles for work (or have em at home if im off) consistin of; 1 cup milk,1 cup oatmeal, 1 scoop whey, 3 spoons peanut butter = 1000 cals per.

start preppin for food at the 2 hour mark.

eat more sirlion steaks

eat more chicken breast

for breakfast, have the gainer shake WITH a small meal like a sandwich

get some clean cold cuts, sandwichs are the new favorite snack.

goal is 3 whole meals, 3 "whole food" shakes, a normal gainer, 2 snack meals per day. thats 9.

jack up my pre bed meal, its been weak sauce recently i noticed

weigh myself every fuckin day.

go back on creatine. yep i have returned so some supplement use. 20 grams first week, then 10 grams per day.

WATER. realised ive been slackin here. every 30 mins, drink a cup. easy shit.

consistency. u cant have 3 high cal days then 2 low carb days and expect solid gaining, easpecialy at my age and metabolism and the fact my newb gains are long gone.

start useing the dep thats 10 mins from home for milk and other random foods.

tater tots are good carbs beside meat ;) 1 cheat snack meal permited per day. rest is fairly clean foods.

always think of creative new food ideas.


feel free to take any of this for your own use.



I like your motivation Pro. Keep that shit up.

[prowrestler]

I like your motivation Pro. Keep that shit up.

thanks man

[prowrestler]

went to the docs. he told me my heart seemed fine, no worrys for me.

and now i think i finaly found what it may be, its called myofascial pain caused be the thoracic outlet syndrome.


basicaly, there are vegns goin threw my top 2 ribs and scalene muscles, they get pinched due to a cause or what not and cause me to feel numbness slightly and those random lil "pains"

[scals]

awesome news bout the heart pro.

[prowrestler]

awesome news bout the heart pro.

im happy the doc told me i seem fine, helps when ur a paranoid fuck like myself.

i just feel like lovein ppl when i heard that

[J Wong]

Good workout. Good plan. Good heart news.

[prowrestler]

Good workout. Good plan. Good heart news.

thanks boom, i wanna walk home and kiss the lady friend haha

[Little Houghton]

lots of good stuff in here as usual pro, looks like you may be putting on a few pounds shortly lol

[Psycho77]

nice to hear that your ticker is ok, Pro

[prowrestler]

lots of good stuff in here as usual pro, looks like you may be putting on a few pounds shortly lol
hahah, im gonna grow again...and the lady friend will love it..or i eat her along my 9 meals LMAO


nice to hear that your ticker is ok, Pro

thanks brother, im real happy bout it, makes me value alot in life and the people i love

[Little Houghton]

[QUOTE=prowrestler;692419]hahah, im gonna grow again...and the lady friend will love it..or i eat her along my 9 meals LMAO


hahaha. im sure she wouldnt mind...mine never does! lol

[prowrestler]

[QUOTE=prowrestler;692419]hahah, im gonna grow again...and the lady friend will love it..or i eat her along my 9 meals LMAO


hahaha. im sure she wouldnt mind...mine never does! lol

we dont like the skinny kids, and it makes me into a bigger teady bear, she will like it

[Little Houghton]

[QUOTE=Little Houghton;692424]

we dont like the skinny kids, and it makes me into a bigger teady bear, she will like it

haha yea. my girls last douche was smaller than her lol...she also refers to me as a bear. must have something to do with disproportionate good morning strength!

[prowrestler]

[QUOTE=prowrestler;692428]

haha yea. my girls last douche was smaller than her lol...she also refers to me as a bear. must have something to do with disproportionate good morning strength!

HELLL YAAAAAAA

[SQUAT or DIE!]

haha yea. my girls last douche was smaller than her lol...she also refers to me as a bear. must have something to do with disproportionate good morning strength!

LOL i like to think it has a lot to do with the posterior chain ;)

[prowrestler]

LOL i like to think it has a lot to do with the posterior chain ;)

ya fuck abs, its all in the hips!

[SQUAT or DIE!]

ya fuck abs, its all in the hips!

thats what me an greg have been telling thrawn.. girls like strong hips man....

[prowrestler]

thats what me an greg have been telling thrawn.. girls like strong hips man....

i utelise my ass as a mateing signal, does it work.....i dunno

[SQUAT or DIE!]

i utelise my ass as a mateing signal, does it work.....i dunno

LOL..... i had to use my entire physic to catch my lady, ass, the dancing pecs.. OH YEAH... whole package... LOL

[prowrestler]

LOL..... i had to use my entire physic to catch my lady, ass, the dancing pecs.. OH YEAH... whole package... LOL

i just kinda lean sidways and angle

then i wait, possibly beg

[SQUAT or DIE!]

i just kinda lean sidways and angle

then i wait, possibly beg

LOL beg? WOOW u must be desperate...

[prowrestler]

LOL beg? WOOW u must be desperate...

lol, well on that note no, actualy trapped in too many possiblitys

my lean and twist works!

[SQUAT or DIE!]

lol, well on that note no, actualy trapped in too many possiblitys

my lean and twist works!

LOL suuure... i just told her hey baby i hold state powerlifting records.. BAM instant love.. haha myabe not, but shit it didnt hurt, she likes em big an strong...

lean an twist huh? is that like bend an snap- someone has to know what i mean.. LOL im a loser

[prowrestler]

LOL suuure... i just told her hey baby i hold state powerlifting records.. BAM instant love.. haha myabe not, but shit it didnt hurt, she likes em big an strong...

lean an twist huh? is that like bend an snap- someone has to know what i mean.. LOL im a loser

i just say, im gonna be in wwe soon and john cena likes me

nuff said, get in bed

then a slap normaly followed by "hey im dan"

[Little Houghton]

ive found wearing a squat suit in public to be a fine way to meet the ladies. a singlet, although not quite as good, is a suitable replacement.

[prowrestler]

ive found wearing a squat suit in public to be a fine way to meet the ladies. a singlet, although not quite as good, is a suitable replacement.

im all raw baby!

and i get arrested for nudity if i try that..again

[Little Houghton]

im all raw baby!

and i get arrested for nudity if i try that..again

hahaha. well in that case just chalk up and get to work!

[prowrestler]

hahaha. well in that case just chalk up and get to work!

*baby powder in this case

[SQUAT or DIE!]

ive found wearing a squat suit in public to be a fine way to meet the ladies. a singlet, although not quite as good, is a suitable replacement.

i prefer my metal suit to my inzer suit, its just more becoming on me..... black is more my color.. LOL only thing is tryin to get it off in a hurry ;)

[prowrestler]

i prefer my metal suit to my inzer suit, its just more becoming on me..... black is more my color.. LOL only thing is tryin to get it off in a hurry ;)

thats why u take it off with a partner :)

[SQUAT or DIE!]

thats why u take it off with a partner :)

she actually has helped me take it off before, i came home an layed on the floor an told her to grab the straps and pull.. dragged me for a few inches before it slid off, thankfully i had briefs on to protect my innocences an good name..

[prowrestler]

she actually has helped me take it off before, i came home an layed on the floor an told her to grab the straps and pull.. dragged me for a few inches before it slid off, thankfully i had briefs on to protect my innocences an good name..

see, i think i found our difference

i woulda been briefless on purpose for that 1

[SQUAT or DIE!]

see, i think i found our difference

i woulda been briefless on purpose for that 1

LOL... freak

[prowrestler]

LOL... freak

french + greek

yep

[SQUAT or DIE!]

french + greek

yep

LOL thats pretty cool how that works out....

im just plain ole white... but i got some german an english goin on in my ancestory... not cool enough to combine them into a word:(

[prowrestler]

LOL thats pretty cool how that works out....

im just plain ole white... but i got some german an english goin on in my ancestory... not cool enough to combine them into a word:(

it is kinda cool, i mean, bein part spartan is deffinatly awsome hahah!

and the freak thing is a big plus lol

[prowrestler]

its DE squat/deads

im basicaly soley gonna be there for training my partner. my ham is still tight in vertain positions. i will do though..

reverse hypers high rep
ham curls higher reps
leg extensions higher reps
stretching on the box for box squats


workout 2 of the night!

stone carrying. im gonna actualy get an object to mout our "stone" on to this time. its also time to up the wieght in our stone. even though its a very akward shaped stone, 90 pounds is a joke now, the hamstring is allowin me to do more work and it just flew up for a laughable triple. i think its goin up to 115 tonight.

then some punchin work, gettin ready for UFC with the lady friend tomorow, i miss her..

[Psycho77]

nice plan

[prowrestler]

nice plan

t'will be much fun.

buying sandbags today, fun walk home lmao...

we are doing our strong man before DE and for me recovery LOWER training.

[scals]

UFC!!!

[prowrestler]

UFC!!!

YAAAAA

[T o m m Y]

=)

[prowrestler]

LOWER strong man training

child toy box atlas stone

90x3 easy ones
150x1
150x1

yep, new pr. ya, was hard with the hamstring but i got it.

sandbag shouldering

140lbsx many singles


sandbag dragging

140lbsx120feet
140lbsx120feet
140lbsx120feet
140lbsx120feet (feel on my ass half way, got back up and yaaaa)


boxing

30 mins worth, mma and boxin gloves used. solid work

wrestling, real

5 rounds, won each with a submission victory

[prowrestler]

=)

i love u 2

[Mizzarler]

dude are you going to that ufc? isn't it in canada?

[prowrestler]

dude are you going to that ufc? isn't it in canada?

its in my place ya

but im watchin it at a bar with a girl though, fuck goin, i dont pay!

[T o m m Y]

you on laptop?

[Mizzarler]

lol it would be cool to go to one though..there was one here in atl but it was kind of a shitty card, is ufc getting old to you..? i've been watching it since ufc 58 and it's just kinda boring to me now lol

[prowrestler]

you on laptop?

i do not own one lmao

[prowrestler]

lol it would be cool to go to one though..there was one here in atl but it was kind of a shitty card, is ufc getting old to you..? i've been watching it since ufc 58 and it's just kinda boring to me now lol

im semi new to it, i like lesnar no shit

[prowrestler]

LOWER strong man training

child toy box atlas stone

90x3 easy ones
150x1
150x1

yep, new pr. ya, was hard with the hamstring but i got it.

sandbag shouldering

140lbsx many singles


sandbag dragging

140lbsx120feet
140lbsx120feet
140lbsx120feet
140lbsx120feet (feel on my ass half way, got back up and yaaaa)


boxing

30 mins worth, mma and boxin gloves used. solid work

wrestling, real

5 rounds, won each with a submission victory

yes, i did train today

[prowrestler]

1000 cal shake

300 gram steak, turkey sandwich on whole wheat = 900 cals

100 grams waxy maise, 50 whey and 50ml oil in 1 cup milk = 1100 cals

250 grams chicken breast, peanut butter jelly sandwich = 1100 cals

100 gram waxy maise, 50 whey, 60 grams sucrose (post workout) = 800 cals

300 gram steak, turkey sandwich, cup of milk = 1000 cals


protien = 365 grams
total cals = 5900

if i dont grow, i add another meal.

im experimenting here with the shake/meal approach. should do me good and save me money. these are all easy to prep and eat for me which is key. i am also experimenting with alot of waxy maise use. waxy maise has grown in my eyes. i have some now and it does work. im very supplement picky. it passes. im also gonna be running creatine again for the first time in over a year.

40 pounds in 4 months....that'd be sweet. not likley but i aim high. i am inspired by Agression's own weight gain and its the obviouse answere of consistantly packin away the boorin ass cals. but it works.

[pedraza]

1000 cal shake

300 gram steak, turkey sandwich on whole wheat = 900 cals

100 grams waxy maise, 50 whey and 50ml oil in 1 cup milk = 1100 cals

250 grams chicken breast, peanut butter jelly sandwich = 1100 cals

100 gram waxy maise, 50 whey, 60 grams sucrose (post workout) = 800 cals

300 gram steak, turkey sandwich, cup of milk = 1000 cals


protien = 365 grams
total cals = 5900

if i dont grow, i add another meal.

im experimenting here with the shake/meal approach. should do me good and save me money. these are all easy to prep and eat for me which is key. i am also experimenting with alot of waxy maise use. waxy maise has grown in my eyes. i have some now and it does work. im very supplement picky. it passes. im also gonna be running creatine again for the first time in over a year.

40 pounds in 4 months....that'd be sweet. not likley but i aim high. i am inspired by Agression's own weight gain and its the obviouse answere of consistantly packin away the boorin ass cals. but it works.

50ml of oil? bbllaahhh. other than that the rest looks good.

[prowrestler]

50ml of oil? bbllaahhh. other than that the rest looks good.

calories lol

[pedraza]

never tried the approach of adding oil in with shakes....if it works for you let me know. i am on a strict bugget right now so my diet is kind of jumping off track.

[prowrestler]

never tried the approach of adding oil in with shakes....if it works for you let me know. i am on a strict bugget right now so my diet is kind of jumping off track.

for me, the oil works great, i feel amazing actualy with it. much healthyer. and i dont pay for it so its perfect

[pedraza]

for me, the oil works great, i feel amazing actualy with it. much healthyer. and i dont pay for it so its perfect

do you use a flax seed oil?

[prowrestler]

do you use a flax seed oil?

vegetable, flax if it was free. and when i do get it in my shop, ill prob use a lil bit in my daily intake

[pedraza]

hhmmm. i might have to give it a try. every little bit would help exspecially the way i have been eating and working out

[prowrestler]

hhmmm. i might have to give it a try. every little bit would help exspecially the way i have been eating and working out

its the fastest easyest way to add cals

[pedraza]

so the squat rack is your home away from home as well

[prowrestler]

so the squat rack is your home away from home as well

hahaha

[Psycho77]

LOWER strong man training

child toy box atlas stone

90x3 easy ones
150x1
150x1

yep, new pr. ya, was hard with the hamstring but i got it.

sandbag shouldering

140lbsx many singles


sandbag dragging

140lbsx120feet
140lbsx120feet
140lbsx120feet
140lbsx120feet (feel on my ass half way, got back up and yaaaa)


boxing

30 mins worth, mma and boxin gloves used. solid work

wrestling, real

5 rounds, won each with a submission victory



nice workout and diet plan Pro.

[prowrestler]

thanks man


today i boxed a bit, got my new waxy maise,whey combo powder. bought my steaks and bread and chicken cold cuts its rollin finaly

[LittleMan55]

thanks man


today i boxed a bit, got my new waxy maise,whey combo powder. bought my steaks and bread and chicken cold cuts its rollin finaly

All things listed in that post sound great!

[prowrestler]

All things listed in that post sound great!

yaa, to bad my day wont be lol

[prowrestler]

so i find myself with a solid eating plan, alone on UFC night. i have a billion poepole askin me to do something, blew ppl off for this 1 girl, avoided friends and now i find myself here alone this saturday night. she cant leave her house cuz ppl are commin over and her parents wont allow her to go out due to that reason.


atleast i have my calories comming in.

i cant go back to the days of solitude. ironic how right when i take big measures and care for my nutrition again, BAM, this happens....maybe its one of those bad timing things, needles to say, im not happy right now, this waxy maise makes me feel soo bloated

[T o m m Y]

its waxy maize
not waxy maise
=)

[Psycho77]

its waxy maize
not waxy maise
=)


hehehehehe, Ey Smally, nice to see back online.

[T o m m Y]

haha
yah man im around

[prowrestler]

haha
yah man im around

u fuckin spell check police officer

[T o m m Y]

=)

[Vaze_06]

=)

GO DO YOUR DISHES U FUCKER!!!! geesh =p

[T o m m Y]

I Did Woman!!

[Vaze_06]

I Did Woman!!

in 5 minutes???! spreading some water on them doesnt mean u have cleaned them dummy!!

[prowrestler]

lol wow

[Psycho77]

lol wow

indeed

[prowrestler]

indeed

hhahah

[T o m m Y]

oh i cleaned them good,there werent that many this time lol..