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prowrestler
10-16-09, 6:30 pm
19???? Now I'm feeling REALLY old!
im actualy TURNING 19
meanin im 18....feel even older now
so ur 18 ill guess? hahah
in are water we have polar bear hgh
yeah i turn 19 in december n haha send me some bottled water over then man! i want in on this haha! how long have you been training? i guess that would be a better guage then just asking how old you are!
prowrestler
10-16-09, 6:39 pm
yeah i turn 19 in december n haha send me some bottled water over then man! i want in on this haha! how long have you been training? i guess that would be a better guage then just asking how old you are!
since the summer of grade 7, goin on 8. i started right before i turned 14 years old. i was 115 pounds. heaviest ive been is 198lbs, now im 190.
so i got 5 years under my belt, probably 2 of those years with so so eating. last year was when i started power training
since the summer of grade 7, goin on 8. i started right before i turned 14 years old. i was 115 pounds. heaviest ive been is 198lbs, now im 190.
so i got 5 years under my belt, probably 2 of those years with so so eating. last year was when i started power training
cool, looks like you have been putting in some work for quite some time then.. i really wish i started training alot earlier.. no point thinking what could have been sorta thing tho.. gotta bust ass and make it happen NOW!
and as for starting really power training about a year ago... looks like you got a good future ahead man! many more years of good progression to come to add to some already impressive numbers!
prowrestler
10-16-09, 6:52 pm
cool, looks like you have been putting in some work for quite some time then.. i really wish i started training alot earlier.. no point thinking what could have been sorta thing tho.. gotta bust ass and make it happen NOW!
and as for starting really power training about a year ago... looks like you got a good future ahead man! many more years of good progression to come to add to some already impressive numbers!
my deads my only thing i consider good. ive been hurt for a year on the bench, and before that never benched so its a crappy 230 close grip (6 months ago). but i dont care, its gonna sky rocket soon.
id like to be hittin this by next year
strict standing press 225
squat 465
bench 330
deadlift 600
my deads my only thing i consider good. ive been hurt for a year on the bench, and before that never benched so its a crappy 230 close grip (6 months ago). but i dont care, its gonna sky rocket soon.
id like to be hittin this by next year
strict standing press 225
squat 465
bench 330
deadlift 600
the 225 press we have already agreed would possibly be one of the coolest lifts ever to achieve haha...
and they all seem very very reachable! a 600 deadlift would be AWESOME.. 'be pleased with what you have achieved but NEVER satisfied!'.. seems appropriate, dont know who said it but go after those goals Pro!!!
prowrestler
10-16-09, 7:08 pm
the 225 press we have already agreed would possibly be one of the coolest lifts ever to achieve haha...
and they all seem very very reachable! a 600 deadlift would be AWESOME.. 'be pleased with what you have achieved but NEVER satisfied!'.. seems appropriate, dont know who said it but go after those goals Pro!!!
"SATISFACTION IS THE DEATH OF DESIRE"
ya...thats a hatebreed album lol
I wanna see you succeed in all those pro.
prowrestler
10-17-09, 12:40 am
I wanna see you succeed in all those pro.
thanks, i want an ice cream sunday..;lol
prowrestler
10-17-09, 12:42 am
week 4, deads, block 1 70% for 12
deads
90x20,20
155x10
265x6
345x6,6.
good bar speed, strength endurance goin up.
chins
12,12,12,12,12 for 60
fat man pullups
20,20,20,20 for 80
fat bar holds
barx10secs
135x10secs
185x10secs
255x10secsPR
275x miss
265x close doesnt count...fuck!
im happy
week 4, deads, block 1 70% for 12
deads
90x20,20
155x10
265x6
345x6,6.
good bar speed, strength endurance goin up.
chins
12,12,12,12,12 for 60
fat man pullups
20,20,20,20 for 80
fat bar holds
barx10secs
135x10secs
185x10secs
255x10secsPR
275x miss
265x close doesnt count...fuck!
im happy
good shit pro!..
one question.. 90 x 20.. twice aswell haha?
Psycho77
10-17-09, 9:07 am
19???? Now I'm feeling REALLY old!
that makes two of us lol.
Psycho77
10-17-09, 9:09 am
good job on the deads and the chins.
prowrestler
10-17-09, 11:16 am
good shit pro!..
one question.. 90 x 20.. twice aswell haha?
thanks, ya i did 90x20 for 2 warm up sets. get my lower back and hammys nice n warm
that makes two of us lol.
im 18....not 19 lol
good job on the deads and the chins.
thanks man, i try lol
prowrestler
10-17-09, 11:27 am
i talked with my wrestling coach, and he gave me the green light....
im going to do my first meet sometime after next summer! yay!
after im worked like a mule with 20 shows in the summer of 2010, i get a break and can do a PL meet. so now im training for that. stayin injury free will be key, i think ive learned how to do this with smart training.
i got a new max test week in about 8 weeks. see what my presumed new maxes will be.
my goal for my meet in a years time are....
RAW (iron man probably)
squat 455+
bench 315+
deadlift 600
i see these as all attainable, bench should be easy, squat too, the deadlift, i need an extra 100 lbs but knowin me, ill be able to do it. the deadlift is my lift. im also DLin pain free ATM and im still workin with a physio guy. i will be forever now. atleast once a month to make sure im fine.
i got a new fire for this after watchin power unlimited. i love gettin stronger, its like crack!
Nice goals pro, if you keep training smart you will do well. Keep I up man.
Firedrake
10-17-09, 12:46 pm
i love gettin stronger, its like crack!
Ain't THAT the truth! Great goals and I'm looking forward to seeing your progress!
prowrestler
10-17-09, 1:40 pm
Nice goals pro, if you keep training smart you will do well. Keep I up man.
thanks man, i will not fail
Ain't THAT the truth! Great goals and I'm looking forward to seeing your progress!
thanks man, its gonna be a fun fun road lol
Mizzarler
10-17-09, 5:13 pm
Nice deads bro. Sorry I had to change my sig lol
prowrestler
10-17-09, 9:33 pm
Nice deads bro. Sorry I had to change my sig lol
.......that hurts me deep down inside....how could u....
prowrestler
10-17-09, 9:39 pm
week 4, strict press/bench accesory day 70%
standin strict press
barx20
95x6
125x6,6 for 12.
some what easy. more reps will not be a problem at all.
close grip pin floor press (same rom as floor press)
barxwarmup
135x10
155x5
185x10 huge pr
185x11 yay pr
3 weeks ago i got 185 for 3 shitty reps....i added 30lbs to this lift in 2 weeks in the 10 rep zone. fuck ya....ps all reps are paused to the pins.
california press in rack
70lbsx10,10 (extensions to warm up)
115x10
135x10PR
the set with 135 kinda bugged my elbow. a california press is where you cg bench up the weight and lower it like an extension.
side raises
30lbsx16
40lbsx12
1arm at a time
75lbsx5,5
range of motion is alot better on the 75lb sets then b4. there flyin
Psycho77
10-18-09, 11:18 am
i talked with my wrestling coach, and he gave me the green light....
im going to do my first meet sometime after next summer! yay!
after im worked like a mule with 20 shows in the summer of 2010, i get a break and can do a PL meet. so now im training for that. stayin injury free will be key, i think ive learned how to do this with smart training.
i got a new max test week in about 8 weeks. see what my presumed new maxes will be.
my goal for my meet in a years time are....
RAW (iron man probably)
squat 455+
bench 315+
deadlift 600
i see these as all attainable, bench should be easy, squat too, the deadlift, i need an extra 100 lbs but knowin me, ill be able to do it. the deadlift is my lift. im also DLin pain free ATM and im still workin with a physio guy. i will be forever now. atleast once a month to make sure im fine.
i got a new fire for this after watchin power unlimited. i love gettin stronger, its like crack!
almost missed this. Best of luck in your coming shows, bro. Make it count. And yeah, nice of you to consider doing a PL meet. Seems that there isnt anything you can't do.
prowrestler
10-18-09, 3:09 pm
almost missed this. Best of luck in your coming shows, bro. Make it count. And yeah, nice of you to consider doing a PL meet. Seems that there isnt anything you can't do.
thanks man, there are few things in life i cant do....
prowrestler
10-18-09, 11:47 pm
meal 1 = 2 scoops gainer,1 scoop whey, 3 sponns PB and banana
meal 2 = chicken breast tortilla, 1 cup oats and 4 spoons chocolate syrup
meal 3 = 2 scoops whey,1 cup oats, 3 spoons PB, choc syrup
meal 4 = 6 tacos
meal 5 = 2 scoops gainer, 1 scoop whey, 3 spoons pb and banana
meal 6 = steak and wtv the fuck i want to = 1000 cals+
Themostocles
10-19-09, 3:12 am
Now Im hungry... I kinda wish I was a hard gainer now lol
prowrestler
10-19-09, 3:15 am
Now Im hungry... I kinda wish I was a hard gainer now lol
im not even a hardgainer, just havent been eating lol
Mizzarler
10-19-09, 3:58 am
What's a California press? You crazy canuck lol
Little Z
10-19-09, 4:27 am
im not even a hardgainer, just havent been eating lol
Liar.. btw.. im hungry again..
lets get our recipe thread goin, and maybe if theres some interest.. we'll do a combined "Journey"..
prowrestler
10-19-09, 2:09 pm
What's a California press? You crazy canuck lol
you close grip bench it up, and do an extension to lower it. never again, my elbow kills!
Liar.. btw.. im hungry again..
lets get our recipe thread goin, and maybe if theres some interest.. we'll do a combined "Journey"..
lol, 4000 cals 2 me aint eatin enough, i fucked up this past year.
bulkers corner shall begin
prowrestler
10-20-09, 12:56 am
week 4, squat, 70%
trained with my spotter for my meet.
squat
barx10,10
135x5
135x competition style (judged)
225x3 (feel for heavyer weights)
255x6,6 for 12 total reps
easy.
barbell glute bridge
135x10
185x10
265 5x5 PR
1 leg medium box squat
12,12,12 for 36 PR.
form was sooo much better this week.
hypers
50PR,51PR for 101 total reps done in 2 sets. time to add weight.
standing ab pulldowns
155x20,
massive cramp x OUCH HOLLY FUCK
155x20
155x20
Little Z
10-20-09, 12:59 am
solid bro.. you're gonna blow past your goals you have set for your meet in 2010
prowrestler
10-20-09, 1:04 am
week 4, squat, 70%
trained with my spotter for my meet.
squat
barx10,10
135x5
135x competition style (judged)
225x3 (feel for heavyer weights)
255x6,6 for 12 total reps
easy.
barbell glute bridge
135x10
185x10
265 5x5 PR
1 leg medium box squat
12,12,12 for 36 PR.
form was sooo much better this week.
hypers
50PR,51PR for 101 total reps done in 2 sets. time to add weight.
standing ab pulldowns
155x20,
massive cramp x OUCH HOLLY FUCK
155x20
155x20
solid bro.. you're gonna blow past your goals you have set for your meet in 2010
thanks man. got a year of work to do, im happy with this session. cant wait to start addin weight to the squats in a few short weeks
mega powers ftw
Themostocles
10-20-09, 2:26 am
Great job on the PR, and way to get it done even if its lighter than you want to go
prowrestler
10-20-09, 12:43 pm
Great job on the PR, and way to get it done even if its lighter than you want to go
thanks man. id sure love to have big weights on my back, but if im gonna get tronger using lighter weights for the moment, thats cool 2!
thanks man. id sure love to have big weights on my back, but if im gonna get tronger using lighter weights for the moment, thats cool 2!
it is very cool!
keep the good work up pro!! those goals are going to fall! they will be here sooner than you think!
prowrestler
10-20-09, 4:49 pm
it is very cool!
keep the good work up pro!! those goals are going to fall! they will be here sooner than you think!
i low balled my meet goals abit. dont wanna get too greedy. i can see the DL commin along very well for my once my physio is over with. my benchin has felt easy ass all hell aswell
prowrestler
10-20-09, 4:57 pm
week 5, bench, 70% .... (6 weeks out from test)
bench
barx20ish...the usual
135x6
160x6,6,6 for 18 total
despite my elbow still bein abit banged up, grinded threw. wrapped that fucker lol. when my form was better, the elbow hurt less. good Q lol. did 5 second pauses to chest on the last reps.
dips
MIA this week. takin it EZ on the elbow. will be good 4 bench accesory day.
bodyweight pulls
36PR!
20
14 for a total of 70 reps
total rep pr and the 1st set was a 10 rep PR...these fkin rock.
fat bar reverse curls
95x6
105x8,8,8,8 PR
gettin switched next week^
low to high cable flys
15x12
30x10
45x10
60x10,8,10 PR
good day. happy
Little Z
10-20-09, 9:39 pm
solid work again bro, make sure your ass is eatin though.. we've talked enough lately and know your cals are too low! lol
Themostocles
10-21-09, 1:46 am
Two PRs, not too shabby. Glad you are taking it easy on that elbow. Make sure you are warming up enough. None of us are getting any younger, and we tend to beat the hell out of ourselves
Psycho77
10-21-09, 6:29 am
take care of that elbow, Pro. Heat and wrap that puppy up.
Good work Pro. Ice the elbow.
prowrestler
10-21-09, 10:46 am
solid work again bro, make sure your ass is eatin though.. we've talked enough lately and know your cals are too low! lol
the way weve been talkin latley, both are combined diets look like a cutting one LMAO.
thanks man.
Two PRs, not too shabby. Glad you are taking it easy on that elbow. Make sure you are warming up enough. None of us are getting any younger, and we tend to beat the hell out of ourselves
no worries about the elbow, its like 95% at the moment. just inflamed before from extensions i guess. i learned my body hates barbell isolation tricep lifts.
take care of that elbow, Pro. Heat and wrap that puppy up.
no worries dude, its took care of, lookin forward to use it on saturday haha
Good work Pro. Ice the elbow.
thanks man. you know it
Nice work pro. Take care of the bow.
prowrestler
10-21-09, 10:58 pm
Nice work pro. Take care of the bow.
thanks man
prowrestler
10-21-09, 10:59 pm
http://forum.animalpak.com/showthread.php?t=28163
ALRIGHT
my road to my first pl meet lies there. me and my buddy Little Z are combining forces.
to everyone who has followed me here. i hope to see you in my new log :). thanks for all the support and wisdom guys!
week 5, bench, 70% .... (6 weeks out from test)
bench
barx20ish...the usual
135x6
160x6,6,6 for 18 total
despite my elbow still bein abit banged up, grinded threw. wrapped that fucker lol. when my form was better, the elbow hurt less. good Q lol. did 5 second pauses to chest on the last reps.
dips
MIA this week. takin it EZ on the elbow. will be good 4 bench accesory day.
bodyweight pulls
36PR!
20
14 for a total of 70 reps
total rep pr and the 1st set was a 10 rep PR...these fkin rock.
fat bar reverse curls
95x6
105x8,8,8,8 PR
gettin switched next week^
low to high cable flys
15x12
30x10
45x10
60x10,8,10 PR
good day. happy
good work pro!