Lockdown

[prowrestler]

hmm every vid of them I've seen there appeared to be pressing with the arms.

o ya

well its the ones where you hold the barbell and twist

[prowrestler]

hmm every vid of them I've seen there appeared to be pressing with the arms.

http://forum.animalpak.com/showthread.php?t=9601&highlight=grappler+video

[shizz702]

http://forum.animalpak.com/showthread.php?t=9601&highlight=grappler+video

That's pretty cool!

[prowrestler]

That's pretty cool!

it is, see how i like it today

[KiNgKoNgPrOnGeD]

you will love it. plain and simple lol

[prowrestler]

you will love it. plain and simple lol

haha lol, we'll wait and see, im boored with sit ups, and runnin outta weight lol

[KiNgKoNgPrOnGeD]

I got me some landmines today haha....i'll "blow them up" for you lol

[prowrestler]

I got me some landmines today haha....i'll "blow them up" for you lol

lol, landmines goin off in canada and the states today boy!

[prowrestler]

fridays DE SQUAT

box squat

45x10
135x5
185x2
225x2
245x2
245x2
245x2
225x2
225x2


decline bench press situps

15
75x15
120x15


landmines

1 platex10

didnt like these


farmers walks

120'sx20 yards drop set to 90'sx100 yards

120'sx10 yards drop set to 90'sx30 yards fast.

deload type of day.

[KiNgKoNgPrOnGeD]

if those were ur first time doing landmines, dont use a lot of weight. the key with this exercise is proper form, and plenty of reps.

[prowrestler]

today is DE BENCH DAY

i know i wanna hit up some bicep work today but everything else is a blur. for sure some side delt and probably light/speed clean and jerks.

not decided what to do for my pecs though.......

[prowrestler]

if those were ur first time doing landmines, dont use a lot of weight. the key with this exercise is proper form, and plenty of reps.

it was 1 plate! i dont think my form was what it should have been but i still didnt really like the feel of this one

[KiNgKoNgPrOnGeD]

it was 1 plate! i dont think my form was what it should have been but i still didnt really like the feel of this one

I dont even use 1 plate, if you get the form right you will definately feel it a lot more. the object is to pull the bar back up primarily with ur torso, turning it to bring bar back up to the top. but if you get the form right and it doesnt work for you, then by all means continue with the weighted situp. to me, i just i think u gotta get the technique down

[prowrestler]

I dont even use 1 plate, if you get the form right you will definately feel it a lot more. the object is to pull the bar back up primarily with ur torso, turning it to bring bar back up to the top. but if you get the form right and it doesnt work for you, then by all means continue with the weighted situp. to me, i just i think u gotta get the technique down

how much weight then you think? a 25? for like 50 reps maybe

[KiNgKoNgPrOnGeD]

how much weight then you think? a 25? for like 50 reps maybe

yeea thats perfect, when i first started doing them i put a 10 on and did like 20-30 reps for each side, then slowly added 5lbs each time, now i just start off with a 25 on it for 10-15, then increase the weight 5-10 pounds every set.

[prowrestler]

yeea thats perfect, when i first started doing them i put a 10 on and did like 20-30 reps for each side, then slowly added 5lbs each time, now i just start off with a 25 on it for 10-15, then increase the weight 5-10 pounds every set.

if i dont get it down, im just gonna do other shit

[Vaze_06]

well done on the box!

[prowrestler]

well done on the box!

not bad with hurting hip flexors i guess lol! they where killin me baaad!

i was deloading abit that day

other then that, whats up?

[Vaze_06]

not bad with hurting hip flexors i guess lol! they where killin me baaad!

i was deloading abit that day

other then that, whats up?

.... nothing much... doing homework..........
and u? how are things working out with your new chick?!

[prowrestler]

.... nothing much... doing homework..........
and u? how are things working out with your new chick?!

have yet to see her again, i considered callin the other one from may...then said fuck that!

i hope new girl stops by, without her mom!

[Vaze_06]

have yet to see her again, i considered callin the other one from may...then said fuck that!

i hope new girl stops by, without her mom!

lmao!!
if u wanna get her number... she better not come with her mommy!
if she does, prolly means she is interested in u....

[prowrestler]

lmao!!
if u wanna get her number... she better not come with her mommy!
if she does, prolly means she is interested in u....

very nice!

i hope so! we'll have to wait and see

[prowrestler]

DE BENCH DAY

warm up

2 sets of 95lb hang cleansx5 reps
2 sets of floor press


tate press superset with close dumbell press

25x10/25x15 for 3 sets


tricep pressdowns

45x20
105x15
135x15

1 arm pressdowns

25x20
25x20


hammer curls

25'sx10
35'sx10
45'sx8
55'sx8
65'sx6
75'sx5 (YAY! back here and 0 forearm problems!)


side laterals

20'sx30 reps and possible pr?
35'sx10
40'sx8


dumbell power cleans

75x3 per arm


hexbell dumbell holds

20'sx12 seconds (easy)
25'sx10 seconds or so
25'sx10 seconds

debated for the 30's for 10 seconds but it looked way to thick! next week.


wrist curls super setted with reverse wrist curls

20'sx20/10'sx20 for 3-4 sets

wrist pronation supersetted with wrist supination

8 pound kettlebellx12 reps each direction for 3 sets

[KiNgKoNgPrOnGeD]

nice workout kid

[prowrestler]

nice workout kid

i wish lol!

good forearm work, everything else was rehab

happy im back to 75 pound hammer curls though

[KiNgKoNgPrOnGeD]

i wish lol!

good forearm work, everything else was rehab

happy im back to 75 pound hammer curls though
straps or no straps on them

[prowrestler]

straps or no straps on them

LMAO!!!!!!!!!!!!


wait..are u serious???

[KiNgKoNgPrOnGeD]

LMAO!!!!!!!!!!!!


wait..are u serious???

lol of course im serious, i rarely see people hammer curl with good form for heavy weights, just curious

[prowrestler]

lol of course im serious, i rarely see people hammer curl with good form for heavy weights, just curious

no straps lol!

thats gay! who straps on curls???

i dont use my front delt either, thats gay too!

[KiNgKoNgPrOnGeD]

no straps lol!

thats gay! who straps on curls???

i dont use my front delt either, thats gay too!

i use straps on heavy ass hammer curls...90's and up , that usually occurs after deadlifting and back where my grip is gone

[prowrestler]

i use straps on heavy ass hammer curls...90's and up , that usually occurs after deadlifting and back where my grip is gone

strong biceps man, i think i could 1 rep a 90 pounder but thats it.

its weird not many pl'ers have strong biceps, its important for injury

[KiNgKoNgPrOnGeD]

strong biceps man, i think i could 1 rep a 90 pounder but thats it.

its weird not many pl'ers have strong biceps, its important for injury

yea i hear you, i was never big on biceps, but realized recently its important to have for the deadlift and bench so. but 75's is pretty good bro

[prowrestler]

yea i hear you, i was never big on biceps, but realized recently its important to have for the deadlift and bench so. but 75's is pretty good bro

i guess so considering im 190lbs, i do get alot of looks doing them. lol, fuckin gym rats!

worst is a popped bicep!

[prowrestler]

i got all my weight back now and its more solid then ever. thank god!

i can feel test exploding within me, i can feel it creating me into something new.

i can sence a new pr comin tomorow, 385 1"high box squat that is.

the squat is all i have left.

just the sqaut.

solitude.

alone.

me.

[gymEvo]

damn brah...strong ass hammers...that stak is working great for u huh?

[Lunatic001]

Nice session bro......strong as hell....

[shizz702]

good work pro, sounds like test is serving you well!

[KiNgKoNgPrOnGeD]

wait-wait-wait-wait wait a second.......your using stak and test?????

[shizz702]

wait-wait-wait-wait wait a second.......your using stak and test?????

That's what I was thinking, lol he's a bit young for it though.

[KiNgKoNgPrOnGeD]

That's what I was thinking, lol he's a bit young for it though.

lol not a bit- a lot haha....i really dont kno what to think of this.....i wanna know the answer lol

[shizz702]

i got all my weight back now and its more solid then ever. thank god!

i can feel test exploding within me, i can feel it creating me into something new.

i can sence a new pr comin tomorow, 385 1"high box squat that is.

the squat is all i have left.

just the sqaut.

solitude.

alone.

me.


lol not a bit- a lot haha....i really dont kno what to think of this.....i wanna know the answer lol

lol well I don't know what else to think about that post, unless he's talking about he feels his own natural test lol!

[prowrestler]

damn brah...strong ass hammers...that stak is working great for u huh?

thanks, im good in arm flexor strength. work at it and it comes

[prowrestler]

lol well I don't know what else to think about that post, unless he's talking about he feels his own natural test lol!

yep, its test within me, nothing and over the counter shit could compare too.

i was just vibing you know, i felt soo pumped up and ready for domination for some reason

[prowrestler]

good work pro, sounds like test is serving you well!

not the supplement but ya, testosterone is an awsome hormone. makes for some real agression, dedication, perserverance and all those goodies!

im happy to be a man!

[prowrestler]

That's what I was thinking, lol he's a bit young for it though.

at my age, OTC test boosters would do nothing. its either using my bodies mildly elevated levels naturlay or pharmacuetical drugs. things like tribulus and so on wont do dick for me.

[prowrestler]

lol not a bit- a lot haha....i really dont kno what to think of this.....i wanna know the answer lol

answere:

i dont use animal test or stack and never will need natural testosterone boosters most lickley.

i think gymevo ment stack as in....? maybe workout split or something else?

[prowrestler]

DELOAD ME SQUAT DAY

1" high box squat

45x10
135x5
225x3
275x3
315x3
335x1
225x10 pause reps


leg extensions


105xloads
190x15
300x10


standing calve raises

275x20
275x20

on the floor x50


stretching for 10 mins

nice and needed deload day. need this.

noticed my forearms look better now after my grip training these past weeks and back to upper work. sick.

[KiNgKoNgPrOnGeD]

lol alright bro, good thing you arent...i often get confused with posts and shit haha.

but nice deload day.

[SQUAT or DIE!]

answere:

i dont use animal test or stack and never will need natural testosterone boosters most lickley.

i think gymevo ment stack as in....? maybe workout split or something else?

maybe he ment stak, or maybe stack as in what you ahve stacked together like pak, flex and such things as that.......

[prowrestler]

lol alright bro, good thing you arent...i often get confused with posts and shit haha.

but nice deload day.

lol

thanks man

[prowrestler]

maybe he ment stak, or maybe stack as in what you ahve stacked together like pak, flex and such things as that.......

i dont use animal products now though lol? i dont know what he ment? maybehe;'ll say?

[SQUAT or DIE!]

i dont use animal products now though lol? i dont know what he ment? maybehe;'ll say?

hmm well your a naughty boy then. LOL

fuck evo dont leave us in suspense anymore!!!!!!!

[prowrestler]

hmm well your a naughty boy then. LOL

fuck evo dont leave us in suspense anymore!!!!!!!

lol, too much rack curls got to his brain!

[SQUAT or DIE!]

lol, too much rack curls got to his brain!

UGH dont mention those 2 things in the same sentence...

[prowrestler]

UGH dont mention those 2 things in the same sentence...

i witnessed worse last night while squating.

i girl was doing abs in a power rack! with a medicine ball and a swiss ball in one!

[T o m m Y]

hahha...was she hot at least!?

[prowrestler]

hahha...was she hot at least!?

she wasnt really, nice rack, thats it.

her trainer id fuck in a heart beat though!

[T o m m Y]

lmao!

[T o m m Y]

mmmmmmmmmmmmmm,wendys double stak burgers for 99 cent!! GO NOW NOW NOW!!

[prowrestler]

mmmmmmmmmmmmmm,wendys double stak burgers for 99 cent!! GO NOW NOW NOW!!

WHAT! thats nearly sounds as good as that hot personel trainer!

nearly

im actually on my way near a wendys soon, to bad im broke lol

[T o m m Y]

hahah,i just got 2 double stak with cheese and wanna go bck for MORE lol...there so fn goood!

[prowrestler]

hahah,i just got 2 double stak with cheese and wanna go bck for MORE lol...there so fn goood!

chicken strips, double cheese, taco salad

[T o m m Y]

awsome!!

i wanna go back and get more!!

[prowrestler]

awsome!!

i wanna go back and get more!!

i envy you, you fat bastard!

[SQUAT or DIE!]

i envy you, you fat bastard!

whose stopping you from eating more?????

[prowrestler]

so its max effort bench day tomorow

im clueless, i should probably do some form of heavy shoulder exercise but i dont know what?

strict press
clean and jerk
seated military
push press
hang clean
power clean
high pulls

?

i know i want more forearm work done. the hexbell holds are awsome.

maybe i should do ME grip work? its a weak link for me so maybe on my rehab time, my max effort work ill be for grip, and the rest of my body a powerbuilding type of approach execpt for pecs,just rehab.

[prowrestler]

whose stopping you from eating more?????

my wallet

[SQUAT or DIE!]

my wallet

excuses... lol

[prowrestler]

excuses... lol

i got like 30 bucks until next thursday,so in like 9 days, and THEN i only get another 50 bucks until my next pay 2 weeks after

i need to be smart

[prowrestler]

ME BENCH DAY today.

i think im gonna go with clean and strict press for my ME move.


besides that, i want alot of forearm work aswell as side delt work done today.


for grip, the hexbell holds are back aswell as some crushing grip strength today. gonna use barbell finger rolls.

then the normal flexion/extension/pronation/supination exercises plus reverse curls.

[prowrestler]

yesterday's ME

[T o m m Y]

killl it bro!!

[prowrestler]

yesterday's ME BENCH DAY


strict press

75x10
95x5
115x3
135x3 pr ( second rep i bailed mid way,got mad and got 2 more lol)
140x3 with a small leg drive

i can see these will be hard, oh well, i rise to the moment and i will here too.


high incline,close grip dumbell benchs

20'sx20
35'sx20
35'sx20
35'sx16

i also did tate presses after each set with the same bells.


back supported,strict pressdowns

60lbsx20
75lbsx15
90lbsx9
90lbsx8

tricep tendon felt good, these where for feeling and it felt great!


side laterals

30'sx12
30'sx15
30'sx16 pr probably


hammer curls

40'sx10
60'sx7
70'sx5
80'sx3 and i think pr?


hexbell holds

20'sx30 seconds
30lbx0 i made few attempts but thing thing wouldt come up! haha
25'sx20 seconds
25'sx20 seconds
25'sx16 seconds
25'sx12 seconds


barbell behind back finger rolls

95x10ish
165x5ish
165x5ish
95x10ih/ clip crushes x as many as possible/pullup bar dead hang for as long as possible


dumbell wrist curls/reverse curls

25'sx20/12'sx25
25'sx20/12'sx20
25'sx15/12'sx15
25'sx12/12'sx15

kettlebell pronation/supination

12/15 reps
12/15 reps
12/15 reps

[prowrestler]

killl it bro!!

lol, that post above was a mistake! it was incomplete! look ontop of this 1

[T o m m Y]

cant wait for u to be ablr to bench!!!! you gotta pay catch up!!

[prowrestler]

cant wait for u to be ablr to bench!!!! you gotta pay catch up!!

no one can wait aslong as me.

i will come back like an animal locked in a cage. same with deads.

sad thing is, i bet id be good at them, i have been practising form and can make a good arch. and i know where my sweet spot is too. i have alot of tricep strength built up and i cant wait

[prowrestler]

Yesterday, i weighed 2 pounds heavier then i ever did in my life.

after commin off loosing 5 pounds from injury, this feels awsome!

i dont fluctuate in weight much anymore, its a solid 190lbs now! wooow!

so i gained.......7 pounds since commin back to upper body work.

[shizz702]

Good work pro!

Resist the urge to use leg drive on those presses though man, I know it's hard but trust me it will pay off in the end. 135 is still damn good whether you realize it or not, most people never even make it to that with them. 95% of the people I'd see in the gym would be using 25s or 35s on the bar, very few would actually have the big 45s on them. 135 in my opinion, is the first major milestone one can make with them.

[prowrestler]

Good work pro!

Resist the urge to use leg drive on those presses though man, I know it's hard but trust me it will pay off in the end. 135 is still damn good whether you realize it or not, most people never even make it to that with them. 95% of the people I'd see in the gym would be using 25s or 35s on the bar, very few would actually have the big 45s on them. 135 in my opinion, is the first major milestone one can make with them.

thanks, i just wanted a last set with some leg drive

i guess its ok for my second week

[SQUAT or DIE!]

Yesterday, i weighed 2 pounds heavier then i ever did in my life.

after commin off loosing 5 pounds from injury, this feels awsome!

i dont fluctuate in weight much anymore, its a solid 190lbs now! wooow!

so i gained.......7 pounds since commin back to upper body work.

if i gained 7 lbs, id have to seriously consider that thing that makes your stomach super small... but then again im like 100 lbs heavier... keep on eatin pro, someday youll git 200+...

[prowrestler]

if i gained 7 lbs, id have to seriously consider that thing that makes your stomach super small... but then again im like 100 lbs heavier... keep on eatin pro, someday youll git 200+...

im just happy i gained what i lost back and im fianlly gaining again.

2 weeks, ill be 200, just watch!

[SQUAT or DIE!]

im just happy i gained what i lost back and im fianlly gaining again.

2 weeks, ill be 200, just watch!

oreos..... nuff said

[prowrestler]

oreos..... nuff said

lol, im gonna do it with peanut buttter

[SQUAT or DIE!]

lol, im gonna do it with peanut buttter

not enough!! you need the oreo to help you... any jackass can eat PB, hell i do it all the time..

[prowrestler]

not enough!! you need the oreo to help you... any jackass can eat PB, hell i do it all the time..

and your 270ish pounds!

[SQUAT or DIE!]

and your 270ish pounds!

that was from beer, and its 280, get it right...

[prowrestler]

that was from beer, and its 280, get it right...

i thought you lost weight?

ya, no beer in here, never had it, never will

i started gettin to much fat, so im cleaning up the diet to a high protien,high fat and moderate carb diet

[SQUAT or DIE!]

i thought you lost weight?

ya, no beer in here, never had it, never will

i started gettin to much fat, so im cleaning up the diet to a high protien,high fat and moderate carb diet

i did for the meet, then gained it back since it was like a crash diet... now im pretty much stuck so once my foot completely heals im gonna up cardio...

sounds like a good diet, dont foget the oreo, the force is strong in it

[prowrestler]

i did for the meet, then gained it back since it was like a crash diet... now im pretty much stuck so once my foot completely heals im gonna up cardio...

sounds like a good diet, dont foget the oreo, the force is strong in it

your meet happened?? howd you do?

[SQUAT or DIE!]

your meet happened?? howd you do?

ROFL, it was months ago next one is in dec. since 1st meet ive been stuck at like 282-285.... i hit 279 once...but i cant seem to do anything to get down more...

[prowrestler]

ROFL, it was months ago next one is in dec. since 1st meet ive been stuck at like 282-285.... i hit 279 once...but i cant seem to do anything to get down more...

more diet, cardio,fat burners and pure ephedrine added to them

[SQUAT or DIE!]

more diet, cardio,fat burners and pure ephedrine added to them

cant do much cardio right now cause my heel, but once its 100% im gonna up it.. im thinkin of gettin a fat burner my buddy used to help his show prep, but es espensive!! and u cante get ephedrine here, or else id be on that too

[prowrestler]

cant do much cardio right now cause my heel, but once its 100% im gonna up it.. im thinkin of gettin a fat burner my buddy used to help his show prep, but es espensive!! and u cante get ephedrine here, or else id be on that too

ephedrine is sold in 8 mg doses pure. you can pick it up at popeyes fuck!

and alot of smaller supplement shops cary old products containing ephedrine behind the counter

[SQUAT or DIE!]

ephedrine is sold in 8 mg doses pure. you can pick it up at popeyes fuck!

and alot of smaller supplement shops cary old products containing ephedrine behind the counter

popeyes!! LOL

the only one around here is a GNC and i dont think they have it...

[prowrestler]

popeyes!! LOL

the only one around here is a GNC and i dont think they have it...

check, its a legal dose. ephedrine must be pure, and no more then 8mg per tab.

oh ya, popeyes is canadian sup shop and an american chicken place! my bad!

try finding more small company supplement shops, they probably have it under the table

[SQUAT or DIE!]

check, its a legal dose. ephedrine must be pure, and no more then 8mg per tab.

oh ya, popeyes is canadian sup shop and an american chicken place! my bad!

try finding more small company supplement shops, they probably have it under the table

last i heard you couldnt get it in merica... LOL i was like WTF!! makes sense now.

no small shops around here, or anywhere ive lived for that matter, all GNCs maybe a vitamin shoppe

[prowrestler]

last i heard you couldnt get it in merica... LOL i was like WTF!! makes sense now.

no small shops around here, or anywhere ive lived for that matter, all GNCs maybe a vitamin shoppe

shit, fuck, in downtown montreal, there are some dirt end, hole in he wall sup shops that actually sell drugs lol! fucked up world.

no but thec rules on ephedrine are it must not be mixed with other products and must be in 8mg servings. you can find it.

[SQUAT or DIE!]

shit, fuck, in downtown montreal, there are some dirt end, hole in he wall sup shops that actually sell drugs lol! fucked up world.

no but thec rules on ephedrine are it must not be mixed with other products and must be in 8mg servings. you can find it.

lol if i can ever find it ill probably get me some..

[prowrestler]

lol if i can ever find it ill probably get me some..

always underground sources too.

i used ephedrine before, for pre training energy. fuckin intense!

[SQUAT or DIE!]

always underground sources too.

i used ephedrine before, for pre training energy. fuckin intense!

yeah here underground probably not a good way to go.. but i can always drivge to mexico, im pretty close!!

[prowrestler]

yeah here underground probably not a good way to go.. but i can always drivge to mexico, im pretty close!!

tue amigo, you can get anything you want in mexico. just ask the MLB

[SQUAT or DIE!]

tue amigo, you can get anything you want in mexico. just ask the MLB

LOL, you can buy juice at pet stores or somethin, it was on bigger faster stronger..

[prowrestler]

LOL, you can buy juice at pet stores or somethin, it was on bigger faster stronger..

thats called a pharmacy! lol

[SQUAT or DIE!]

thats called a pharmacy! lol

LOL i wasnt watching it at that moment, i just heard him say OH its for my dog...

[prowrestler]

LOL i wasnt watching it at that moment, i just heard him say OH its for my dog...

loool, big dog!

some people go down to mexico, by an amp, inject down there and come back to the states twice a week fuck

[SQUAT or DIE!]

loool, big dog!

some people go down to mexico, by an amp, inject down there and come back to the states twice a week fuck

youd better live ON the boarder to do that shit.... you can get it online, cheaper and easier

[prowrestler]

youd better live ON the boarder to do that shit.... you can get it online, cheaper and easier

lmao!

online is for idiots who wanna get scammed, its underground or nothing

[Lunatic001]

Nice session bro and congrats on getting back to your weight...now grow some more!! lol....keep training hard but smart....

Lunatic

[prowrestler]

Nice session bro and congrats on getting back to your weight...now grow some more!! lol....keep training hard but smart....

Lunatic


thanks, its a great feeling and you bet ill be smarter this time around.

im gonna keep growin and growin, ill make a bet that im gonna be 195+ in 2 weeks time from today.

[shizz702]

youd better live ON the boarder to do that shit.... you can get it online, cheaper and easier

you can get it online, but you have to do your homework and find reputable sites, 99% of it is scams.

[SQUAT or DIE!]

you can get it online, but you have to do your homework and find reputable sites, 99% of it is scams.

yep, one of the bell brothers from bigger strogner faster gets em online... but still risky

[gymEvo]

strong strict presses for a starter, and hammer curls are damn strong too...are you the strongest in ur hs? i dont remember anyone from my time in hs doin as much.

[shizz702]

strong strict presses for a starter, and hammer curls are damn strong too...are you the strongest in ur hs? i dont remember anyone from my time in hs doin as much.

Yea you bring up a good point, if he's not the strongest, he certainly is one of the strongest.

[prowrestler]

you can get it online, but you have to do your homework and find reputable sites, 99% of it is scams.

true, 99% scams. i could give good ones but ill get banned lol!

[prowrestler]

yep, one of the bell brothers from bigger strogner faster gets em online... but still risky

bell brothers are my role models! powerlifters and pro wrestlers!

[J Wong]

yesterday's ME BENCH DAY


strict press

75x10
95x5
115x3
135x3 pr ( second rep i bailed mid way,got mad and got 2 more lol)
140x3 with a small leg drive

i can see these will be hard, oh well, i rise to the moment and i will here too.


high incline,close grip dumbell benchs

20'sx20
35'sx20
35'sx20
35'sx16

i also did tate presses after each set with the same bells.


back supported,strict pressdowns

60lbsx20
75lbsx15
90lbsx9
90lbsx8

tricep tendon felt good, these where for feeling and it felt great!


side laterals

30'sx12
30'sx15
30'sx16 pr probably


hammer curls

40'sx10
60'sx7
70'sx5
80'sx3 and i think pr?


hexbell holds

20'sx30 seconds
30lbx0 i made few attempts but thing thing wouldt come up! haha
25'sx20 seconds
25'sx20 seconds
25'sx16 seconds
25'sx12 seconds


barbell behind back finger rolls

95x10ish
165x5ish
165x5ish
95x10ih/ clip crushes x as many as possible/pullup bar dead hang for as long as possible


dumbell wrist curls/reverse curls

25'sx20/12'sx25
25'sx20/12'sx20
25'sx15/12'sx15
25'sx12/12'sx15

kettlebell pronation/supination

12/15 reps
12/15 reps
12/15 reps

Nice man, looking strong as always.

[SQUAT or DIE!]

bell brothers are my role models! powerlifters and pro wrestlers!

some badass guys..

[prowrestler]

strong strict presses for a starter, and hammer curls are damn strong too...are you the strongest in ur hs? i dont remember anyone from my time in hs doin as much.

thanks man, shit, i probably was the strongest. not too much competetion besides that 7 foot,400 pound freak kid but ya lol!

i graduated this summer though so im out, i got alot stroger since then and apparently i have the best wheels in my age class in quebec! yay!

[prowrestler]

Yea you bring up a good point, if he's not the strongest, he certainly is one of the strongest.

lol, thanks guys, and ya, not to be cocky but i waas the alpha male.

went from punk to power house in a span of 5 years

[prowrestler]

Nice man, looking strong as always.

thanks brother, good to hear from ya

[prowrestler]

some badass guys..

i watched the movie at work again today, its awsome as fuck!

i cant find smelly on westsides site?

[prowrestler]

HERES MY NEW SELF TEST!

im putting myelf into another promise stipulation.

by not next friday,but 2 fridays from now, i wanna weigh in between 195 and 200lbs.


fuck strength gains, they always come with weight gain for me and they just always come period lol! no set goals besides constant bumps in weights.

would be nice to do a 90lb hammer curl!

[shizz702]

HERES MY NEW SELF TEST!

im putting myelf into another promise stipulation.

by not next friday,but 2 fridays from now, i wanna weigh in between 195 and 200lbs.


fuck strength gains, they always come with weight gain for me and they just always come period lol! no set goals besides constant bumps in weights.

would be nice to do a 90lb hammer curl!

what do you mean fuck strength gains?

[prowrestler]

what do you mean fuck strength gains?

i mean im not setting a goal, i will let them take their place as they are not my problem, i know with weight gain, strength is a sure thing to rise.

basically, my training is strength, so i got that in check, im just gonna try paying more attention to weight gain then weight lifted. even though both go up for me at the same time.

[prowrestler]

final delaod day. DE SQUAT

no squating will be done today.

pretty much light accesory work and lots of calves.

got to make sure i dont burn out so this deload week should pay off with big PR's on monday

[shizz702]

I want to see some PR's Monday!

[prowrestler]

I want to see some PR's Monday!

405 box squat baby!

[shizz702]

405 box squat baby!

Oh snap son! Any chance you can get it on camera? I'd love to see that!

[prowrestler]

Oh snap son! Any chance you can get it on camera? I'd love to see that!

well, i should be at 405lbs but in reality, it should be a 385 box squat but who knows?

i couldnt get it, not alloud at my gym and plus, i got no camera!

[prowrestler]

yesterdays deload DE SQUAT DAY

................................
...............................
...............................
................................
................................
................................
.................................
................................


i just took the day off and ate. i decided that would be the best deload. just some stretching. i plan on stretching alot before mondays big day. a good 30 mins a day of just lower body stretches, mainly glutes/hams.

[prowrestler]

saturday, i did some wrestling training, mainly gut punches and stand up holds


today i might again just skip DE BENCH DAY. not like i can bench anyways fuck.

thats probably how ill end mhy deload. 1 week of lighter/lower volume and then 2 training days of complete rest.

hopefuly ill be all ready for ME SQUAT DAY. id like the 405 off the 1 inch high box.

[T o m m Y]

HERES MY NEW SELF TEST!

im putting myelf into another promise stipulation.

by not next friday,but 2 fridays from now, i wanna weigh in between 195 and 200lbs.


fuck strength gains, they always come with weight gain for me and they just always come period lol! no set goals besides constant bumps in weights.

would be nice to do a 90lb hammer curl!

what wt are you at now?

what do you plan on doing,just eat everything lol?

[prowrestler]

what wt are you at now?

what do you plan on doing,just eat everything lol?

im at a solid 190 finally. i lost the 5 pounds like i said before and now its not really fluctuating, its a pretty stable 190 and im fuller then before. im gainin again!



god no, i learned the hard way eating everythin in sight is not soo good.
for me right now, i will eat all thats available but only make large quantaties of healthy,dense foods available. stock up and peanut butter, ground beef,chicken if its cheap,noodles,rice,pretty much all the good ol bodybuilder shit! just high quantities of them.


basicaly,ya, i will eat some junkyer foods on occasion but its more strict this time around.

4500-5300 cals should be my goal. and 400 protien. higher fats and properly timed carbs.

[T o m m Y]

im at a solid 190 finally. i lost the 5 pounds like i said before and now its not really fluctuating, its a pretty stable 190 and im fuller then before. im gainin again!



god no, i learned the hard way eating everythin in sight is not soo good.
for me right now, i will eat all thats available but only make large quantaties of healthy,dense foods available. stock up and peanut butter, ground beef,chicken if its cheap,noodles,rice,pretty much all the good ol bodybuilder shit! just high quantities of them.


basicaly,ya, i will eat some junkyer foods on occasion but its more strict this time around.

4500-5300 cals should be my goal. and 400 protien. higher fats and properly timed carbs.

timed carbs eh,what like pre and pwo thats it?

[prowrestler]

timed carbs eh,what like pre and pwo thats it?

when needed, what type they are and so on.

morning,pre and post.

and if tis availabe through the day, ill eat that too

[prowrestler]

im unloading today on ME SQUAT.

1" high box squat.

see what happens tonight. gonna eat big and mean all day long before i unleash "HELL".

time to eat

[Vaze_06]

so.. numbers???
geeesh u know it's VEry impolite to make a woman wait!

[prowrestler]

so.. numbers???
geeesh u know it's VEry impolite to make a woman wait!

i make sure the wait is worth it!

numbers??? what the hell you talkin about!!!!!

[prowrestler]

ME MOTHERFUCKIN SQUAT DAY

box squat

45x does it matter?
135xenough
225x5
275x3
315x3
335x3(maaaybe pr but i dont care with that weight)
365x2(i think pr)
385x1 ( 20lb pr!)
315x7 (pr for reps)

so i was not reaally feelin it, not soo far off in lala land but not 100%. i soon changed!
i cranked it up a notch with self motivation and slapping myself and that worked.
with the 365, i held in as much air as i could and ba BAM! i got 2 somewhat easy reps with my old P.R.
the 385 was mentaly tuff. it took me like a good 10mins to do. i chalked up 3 times. i was nervous, not of the weight but of failure. that fear fueled me. i felt adrenaline through my thighs.
i finally got my ass under the bar, unracked it, it felt heavy but i said "RAAAAAR!!!"
I got it up with decent speed! im happy.
next week, im goin for the 4 plate,405lb milestone.


leg raises

25ish
15ish

side bends,1 dumbell cause im not a pussy who cheats with a counter weight in his other hand!

100x7
55x15
105x8

short and sweeet. deload served well.

[prowrestler]

ive been feelin low on energy for a bit. i think this lower carb diet aint for me. ill go back to a high protien, high carb and medium-high fat diet vs high pro,high fat,low carb.

[Lunatic001]

Squat like an animal!! nice pr, 385 is off the charts man....keep up the good work!

[prowrestler]

Squat like an animal!! nice pr, 385 is off the charts man....keep up the good work!

thanks man! ill be happy if i can get the 405 next week!

[Big Wides]

How high of a box are you using

[prowrestler]

How high of a box are you using

i dont know in inches but in squat depth its 1 inch high.

i use that one for my first rotation of ME exercises in a 5 execise cycle. and on DE day i use a 1 inch below box.

[prowrestler]

so im gonna need to squat over 435 to be the record holder of quebec and over 605 to be the record holder of canada.

deadlift, well, i got that one but its gonna be over 600 to be the record holder of canada and 520ish for quebec.

bench is 377+ to be quebecs best bencher and over 400 to be the record holder for canada in my division.

thats for the 18-19 year old, 220 mens class.

[shizz702]

YEA BUDDY! Got that 385 I see! Damn good work pro!

[prowrestler]

YEA BUDDY! Got that 385 I see! Damn good work pro!

thanks man! i got that bitch up, but its only the lighter cousin of my real mistress, 405.

[prowrestler]

its do or die time


next week, right here, i will be on the eve of a big box squat finale. 2 big PR's

the main event being Daniel 'the hardliner" Desmarchais v.s. 405lbs!!!!!!!!
instead of a squared circle, its a squared box!


and the nights other high light real event will be Daniel Desmarchais in his second PR of the night fight with 315lbs and the special stipulation is a 10 rep set,falls count anywhere match!


....(in none WWE terms...)

im lookin to set to pr's next week on the box squat, 405x1 and 315x10. lol

[T o m m Y]

Do WoRk SoN!!

[prowrestler]

Do WoRk SoN!!

i will work! calories calories calories

[T o m m Y]

yes!!

nomore of this fucking "low carb" bullshit!!

[prowrestler]

yes!!

nomore of this fucking "low carb" bullshit!!

hell no, that didnt work for me man, its back to high pro,high carb, mod-high fat.

just cleaner foods, less sugar.

[T o m m Y]

yep thats what im doing,well i lowered the carbs down i bit,i was doing like 600+

[prowrestler]

yep thats what im doing,well i lowered the carbs down i bit,i was doing like 600+

i was doing 800+ lol

[T o m m Y]

Nice!!

what are you gonna do now u think?

[prowrestler]

Nice!!

what are you gonna do now u think?

where it falls

25 cals per pound of bodyweight or damn near every day

2 grams protien per pound of bodyweight too.

[KiNgKoNgPrOnGeD]

fooooood

[prowrestler]

fooooood

yes sir, thats gonna be in overload this week.

clean,but alot of it

[prowrestler]

ME BENCH later on..

i guess ill get back under the strict press so Shizz doesnt cry lol! im feelin it today!

uhhhmm..i wanna do some high pulls after too

then some side delt iso move. then a rear delt move

some triceps and biceps after, hammer curls and then first time back to barbell curls since, like ever lol!

then finish off with my normal grip/forearm bombardment. more hexbell holds, somep late pinches, finger rolls and then forearm flexion/extension/pronation/supination.

should be a fun day lol!

[prowrestler]

IM 191!!!!!!!!!!!!!!!!!!! WOOOOOOOO!

after loosing weight, im finaly on the plus side of where i left off. im happy!

my right quad is now abit over 26 inches and left is like 25.8 now. thats the leg i fucked up nearly 2 years ago.

my diet is really pickin up too. im finding im using alot of home made gainer shakes and they work!

just blend your whey with peanut butter and a banana and i can get an easy 700 cals without even milk!

ive been up for 3.5 hours and im at 1800 cals so far and 115 protien, i think im on track for a good day

[prowrestler]

ME PRESS DAY

strcit press

45x10
95x6ish..forget lol
115x6 (pr)
135x3 (pr!)
155x0.5 DAMN!
135x3
135x2 or 3

k, so i made good improvments here, that fuckin 155 was mine but i lost it at my sticking point.
my form is waay better now, i really got the feel for these now. 155 is mine come next wednesday!


dumbell upright rows

45'sx10
55'sx10
65'sx5
80'sx5


tricep pressdowns

100x12
100x12
100x12


tate press

25'sx12-15
25'sx12-15
25'sx12-15


close grip,steep incline dumbell benchpress

30'sx20
30'sx20
30'sx15


machine dips

105x15
160ishx12


side delt raises seated

20'sx10 with a pause at bottom
20'sx10 with a pause at bottom

standing

20'sx20
20'sx20ish

bentover laterals where done after each set of standing laterals, done to failure.



so apparently im getting noticably bigger. thats what ive been told by my bio chemist and by a freind at the gym in the locker room.

my traps where popping right out of me after that workout. i noticed that.


i like strcit presses now lol!

[T o m m Y]

all good brotha,you will kill that shit next time for sure..

[shizz702]

i like strcit presses now lol!

haha you know I'm glad to read this!!!

Stick with them bro they are gonna blow your shoulders up like no other and will further compliment your traps!

[prowrestler]

all good brotha,you will kill that shit next time for sure..

it fueled me for the other sets though!

what happened was, i got it up past my head, probably could have grinded it out but i said fuck it lol! then used some leg drive for 2 reps with it for my ego lol!

but i was filled with testosterone and adrenaline for my following sets of 3.

i bet i could have had 155 tonight but hey? im happy making slow and steady gains

[prowrestler]

haha you know I'm glad to read this!!!

Stick with them bro they are gonna blow your shoulders up like no other and will further compliment your traps!


k, all i need right now is more fuckin trap growth..fuckin geneticly altered traps i got lol! easyly my best bodypart.

but dude, im finding the right groove and technique. its paying off. and i probably could have got 155 tonight if i tried it again. but whatever, i said "lets play the game of triples instead"

[shizz702]

155 is all yours next session bro

[shizz702]

btw did you get my pm bro?

[prowrestler]

btw did you get my pm bro?

fuckin amazing find man!

[prowrestler]

155 is all yours next session bro

i made damn sure about it tonight! gotta keep the clas comming in this whole week steady and who knows? maybe 165 will be all mine!

[shizz702]

fuckin amazing find man!
indeed! The Sun deserves all the credit for it as he posted in it my Iron diary thread. I had to share it with you guys though!

i made damn sure about it tonight! gotta keep the clas comming in this whole week steady and who knows? maybe 165 will be all mine!
With the way you train I wouldn't doubt it! Glad to see you are liking them, they are such a productive lift and it's a shame so few do them anymore.

[prowrestler]

indeed! The Sun deserves all the credit for it as he posted in it my Iron diary thread. I had to share it with you guys though!

With the way you train I wouldn't doubt it! Glad to see you are liking them, they are such a productive lift and it's a shame so few do them anymore.

thanks, i live for the training man.

it is a shame, i feel its almost a way of giving back to the old great mamoths.
i do liek the feeling of loading a 45 on the bar and strictly pressing in with force

[prowrestler]

made a new meal

ground steak with brown rice. decent with some hot sauce.


basicaly, grinded up the steak in a coffee grinder till it was minced, then put in on my rice. simple.


and im gonna be buying a gainer product as a meal replacement this week. its good, 1000 cals,55 protien and for me it costs 45 bucks. 19 servings.

[prowrestler]

meals so far

-6 spoons syrup,25 grams whey,1 cup water
-200 gram steak with 1 cup brown rice and alot of hot sauce!
- self made gainer shake with 800 cals and 50 protien
- 2 souflaki,chicken pita's
- steak and.... ill see!

got a couple more meals to go

[T o m m Y]

meals so far

-6 spoons syrup,25 grams whey,1 cup water
-200 gram steak with 1 cup brown rice and alot of hot sauce!
- self made gainer shake with 800 cals and 50 protien
- 2 souflaki,chicken pita's
- steak and.... ill see!

got a couple more meals to go

come on,30 more grams pussy,make it 8oz! lol

[prowrestler]

come on,30 more grams pussy,make it 8oz! lol

it is 8 ounces lol! 1 cup=8 ounces
200 grams=40 protien

shit, i forgot with my pitas i had a whey shake

[T o m m Y]

it is 8 ounces lol! 1 cup=8 ounces
200 grams=40 protien

shit, i forgot with my pitas i had a whey shake

isnt 8oz 230grams?

[prowrestler]

isnt 8oz 230grams?

? i dont know, i just know 8 ounces=1 cup and there is 200 grams of meat in 1 cup. thats 40 grams protien

[T o m m Y]

28grams = 1 oz

[prowrestler]

28grams = 1 oz

well, who cares lol!

i had 40 grams protien and thats all i care about!

[T o m m Y]

yes you did =)

how much pro you taking in a day?

[prowrestler]

yes you did =)

how much pro you taking in a day?

normally 350ish zone. up to 400 but hardly over 400.

starting monday, its MINUMUM 400. im doing 2-3 grams protien per pound

[T o m m Y]

yup im doing 400 a day right now..

[prowrestler]

yup im doing 400 a day right now..

im having steak hotdogs now, soo fuckin good!

basicaly, cut a steak in half, put it in the hot dog buns with cheese,hot sauce and mustard and put it on the george foreman till the cheese is a little melted

[prowrestler]

DE squat in a few hours.

im feling good body wise and mentally. hope it goes well.

food is gonna be good today too. lots of cals, probably over 5000 today.


and my bodyweight is up again to 192 easy. 200lbs, here i come!

[T o m m Y]

Nice!!!!

i was 198 yesterday!!

we gonna hit 200 in no time brotha!

[prowrestler]

Nice!!!!

i was 198 yesterday!!

we gonna hit 200 in no time brotha!

i cant "weight"!

im growing like a weed these days, my strength sky rockets and im not even sure what im weighing now, i was 192 on a fairly empty stomach yesterday, if i bloat up i could be maybe 194?

[SQUAT or DIE!]

i cant "weight"!

im growing like a weed these days, my strength sky rockets and im not even sure what im weighing now, i was 192 on a fairly empty stomach yesterday, if i bloat up i could be maybe 194?

carb up like a mad man... drink water and you can get a bit closer..

[prowrestler]

carb up like a mad man... drink water and you can get a bit closer..

yep, im introducing carbs again recently. and steaks, these past 2 days, ive eaten 6 steaks lol

[prowrestler]

off to the gym, DE SQUAT

[Vaze_06]

off to the gym, DE SQUAT

sweet. bring back some good numbers! no pressure!!! =]

[gymEvo]

strict presses are getting strong bro....good job.

[prowrestler]

strict presses are getting strong bro....good job.

thanks, ill have 155 next wednesday.

[prowrestler]

sweet. bring back some good numbers! no pressure!!! =]

lol, none

[prowrestler]

DE SQUAT

low box squat

45x10
135x10
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

getting really easy, i took shorter rest on average here. they where goin up faster then ever, some of those sets where finished in 1 second.


some ab work and some hyper extensions where done after but nothing worth noting.

[simpleguy]

DE SQUAT

low box squat

45x10
135x10
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

getting really easy, i took shorter rest on average here. they where goin up faster then ever, some of those sets where finished in 1 second.


some ab work and some hyper extensions where done after but nothing worth noting.


good one bro, should def get your speed going for ME squat days

[prowrestler]

good one bro, should def get your speed going for ME squat days

thanks man, i feel it happening, my ME attempts go up faster then before. The DE days help for sure.

[prowrestler]

DE PRESS DAY

strict press for speed/acceleration

45x10
75x5
115x3
115x3
115x3
115x3
115x3
115x3

might have done more sets? last couple of sets where a little slower but hey? im getting stronger and better on these every day!


80* close grip incline press (fast as fuck tempo)

65lbsx15
65lbsx15
65lbsx15
65lbsx15

pec felt cool, tris and frotn delt sore lol!


rope pushdowns ( FUCK THESE WHERE PUMPING ME UP!!!)

30x50reps
60x20
75x20
90x12
105x12
120x12

all those sets where done with a slow tempo, execpt the last one! that one by then was killin me, sooooooooooooo much fuckin blood! elbow felt amazing today! YAY ME!


lying dumbell skull crushers super setted with dumbel curls ( curls done both arms at the same time)


15'sx15 / 30'sx12
15'sx12 / 35'sx8
15'sx9 / 35'sx8

there was 0 rest here. tricep,bicep,tricep bicep the whole time. if i wasn't curling, i was extending and vise versa.


i had amazing pumps. i looked full as fuck and my arms where gonna pop!

my strict press is gettin way better, until i can bench, i will strict press.

[Lunatic001]

Good stuff bro...keep up the good work!

[T o m m Y]

Good stuff bro...keep up the good work!

x2!

[J Wong]

DE SQUAT

low box squat

45x10
135x10
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

getting really easy, i took shorter rest on average here. they where goin up faster then ever, some of those sets where finished in 1 second.


some ab work and some hyper extensions where done after but nothing worth noting.


Nice man, good to see you're getting faster. I would hate that routine though, just seems so boring!

[prowrestler]

Good stuff bro...keep up the good work!

thanks man, im never gonna stop!

[prowrestler]

x2!

thanks man, i mean traitor!

[prowrestler]

Nice man, good to see you're getting faster. I would hate that routine though, just seems so boring!

that day was pretty simple, normally its more exciting but not that day.

and the westside template is pretty fun man! making progress all the time and training like an athlete is definatley a nice change.

[prowrestler]

ok im officially nervouse as fuck for tonight.

ME SQUAT DAY will go down like this


box squat

135x whatever
225x i guess 6
275x3
315x3
365x3
"405x1!" i can only pray for
then of course 315x10 i hope.


my accesory work will be


glute ham raises

reverse hypers

calfs

[shizz702]

Damn going for the big 405 eh bro?

[prowrestler]

Damn going for the big 405 eh bro?

im scared shitless man!

[T o m m Y]

Pussy.....

=)

[prowrestler]

Pussy.....

=)

lol

im fuckin shivering, like a dog can tell when a storms commin in. its gonna get nasty tonight!

[prowrestler]

ME SQUAT DAY

1 inch high box squat

45x20
135x10
225x10
315x4
365x2 (didnt wanna tax myself)

405x1!!!!! YEESSSSSSSSS!!!!!!!!!!
315x11! still impressed but not as happy as my last set!

so i fuckin nailed both pr's on the head tonight! i got the 405 with a decent effort,no spot,100% raw meaning not even a belt. it was hard but i didnt stop at any part of the lift.
and i did 1 extra rep with the 315lbs. just to prove a point to myself. that set was done with out much pause between reps. i might have got 12 but my form went bad on rep 11.

just some calf work afterwords....


standing calf raises

200lbsx25
400lbsx12
400lbsx12 all reps done with full concentration. controlled destruction.


seated calf raises

50lbsxfailure
50lbsxfailure
50lbsxfailure all done slow.


tibialis curls, 1 legged.

10lbsx25
10lbsx14 + 3
10lbsx14 + 3 +3

ya, some DC style in for those tibialis curls.



so i fuckin did it. im super happy how i ended this rotation of box squats. so in 2 cycles, i went from maxing with 315 at most to 405 and using my old max for 11 reps. im happy and i am lookin forward to what the future has for me.

[SQUAT or DIE!]

good work pro

[prowrestler]

good work pro

thanks man, im shivering typing this

and if anyone is curiouse, my pre workout meal was 2 chicken souvlaki's with no onions and a bowl of rice, that bol was probably 1.5-2 cups of rice. and 2 cups of water.

[jeff00z28]

what do you mean by shift? i think i know but not soo sure

and you mean like agressivly unrack the bar,right? im considering cleaning it up, i realised it felt alot easier when i did them like that. probably same concept as your violent unrack method

clean it up almost everytime. for a while i could press more than i could clean and thats kinda gay imo.

[SQUAT or DIE!]

thanks man, im shivering typing this

and if anyone is curiouse, my pre workout meal was 2 chicken souvlaki's with no onions and a bowl of rice, that bol was probably 1.5-2 cups of rice. and 2 cups of water.

soulvaki??? wheres the oreos?

[KiNgKoNgPrOnGeD]

Nice work pro. wat to get that 405!

[prowrestler]

soulvaki??? wheres the oreos?

i had peanuts and reeces cups as my pre pre workout? no oreos

[prowrestler]

Nice work pro. wat to get that 405!

thanks alot man, im happy now but its only the beginning

[SQUAT or DIE!]

i had peanuts and reeces cups as my pre pre workout? no oreos

ok well reeses are acceptable...

[prowrestler]

ok well reeses are acceptable...

i know, i was safe with them

[prowrestler]

clean it up almost everytime. for a while i could press more than i could clean and thats kinda gay imo.

yep, kinda gay lol! i can clean 200+lbs now im sure so it aint an issue. i foundm y groove for the rack pickups so its all good.

thanks man

[simpleguy]

hey bro, way to smash those PRs, great work

[prowrestler]

hey bro, way to smash those PRs, great work

thanks man, now im after 5 plates though

[simpleguy]

thanks man, now im after 5 plates though

good attitude... never settle, always strive for more

[SQUAT or DIE!]

good attitude... never settle, always strive for more

for more oreos...

[prowrestler]

good attitude... never settle, always strive for more

satisfaction is the death of desire.

im not gonna be happy until im WWE champion, set a powerlfiting record worth noteing and weigh in over 260lbs at 15% bodyfat.

[prowrestler]

for more oreos...

hahah fuck!!!

or reeses do the trick too! and i have clodhoppers, cookies& cream flavoured!

[SQUAT or DIE!]

hahah fuck!!!

or reeses do the trick too! and i have clodhoppers, cookies& cream flavoured!

reeses are ok, mostly cause im a pb fanatic... but you must have the oreo, it is essential to PRs.. WTF is a clodhopper? but if its cookies and cream it cant be bad

[prowrestler]

reeses are ok, mostly cause im a pb fanatic... but you must have the oreo, it is essential to PRs.. WTF is a clodhopper? but if its cookies and cream it cant be bad

you guys dont know what clod hoopers are????? fuck! i tho0ught they where american!

google it! its pretty killer.


i do my oreos now early in the day.

[SQUAT or DIE!]

you guys dont know what clod hoopers are????? fuck! i tho0ught they where american!

google it! its pretty killer.


i do my oreos now early in the day.

i dunno if they are, but they sound tasty...

[prowrestler]

i dunno if they are, but they sound tasty...

http://en.wikipedia.org/wiki/Clodhopper_(candy)


enjoy or envy away

[SQUAT or DIE!]

http://en.wikipedia.org/wiki/Clodhopper_(candy)


enjoy or envy away

i googled it, apparently its a grham crakcerish thing with chocolate/fudge coating

[prowrestler]

i googled it, apparently its a grham crakcerish thing with chocolate/fudge coating

sounds about right sorta. they are good as fuck

[SQUAT or DIE!]

so are double stuf oreos...

[prowrestler]

so are double stuf oreos...

dont try microwaving them, i did it and its not the same. unlike most cookies,oreos dont go good in the microwave

[SQUAT or DIE!]

dont try microwaving them, i did it and its not the same. unlike most cookies,oreos dont go good in the microwave

i would never microwave any cookie... its just inhumane to do that to cookies...

[prowrestler]

i would never microwave any cookie... its just inhumane to do that to cookies...

lol

im a cruel son of a bitch! if its better for me, ill do it

[SQUAT or DIE!]

lol

im a cruel son of a bitch! if its better for me, ill do it

how is microwaving a cookie better for you????????

[prowrestler]

how is microwaving a cookie better for you????????

flavour wise!

[SQUAT or DIE!]

flavour wise!

i think cookies are perfect just how they are.. maybe a dunk in some milk to soften it up.. PERFECTION!!

[prowrestler]

i think cookies are perfect just how they are.. maybe a dunk in some milk to soften it up.. PERFECTION!!

microwave some chocolate chip cookies after moistening them in some water first. makes close to fresh!

i love those pilsbury cookies you make in the oven, when they come out all soft and melty!

[SQUAT or DIE!]

i love those pilsbury cookies you make in the oven, when they come out all soft and melty!

HELL YEAH.. but pretty much everyone thinks there moms cookies are the best.. and my mommas are no exception.... im glad christmas is almost here, time to get fatter!!! WOOT WOOT

[prowrestler]

HELL YEAH.. but pretty much everyone thinks there moms cookies are the best.. and my mommas are no exception.... im glad christmas is almost here, time to get fatter!!! WOOT WOOT

ill be 300lbs after christmas

[SQUAT or DIE!]

ill be 300lbs after christmas

rofl maybe an exaggeration for you, but thats a very serious possibility for me

[T o m m Y]

good shit pro,405 is fn awsome and then 315x11!

Road to 500 begins.......

[prowrestler]

good shit pro,405 is fn awsome and then 315x11!

Road to 500 begins.......

thanks man!

road to 500 does begin!

[SQUAT or DIE!]

thanks man!

road to 500 does begin!

soon ill have to welcom you to the big leagues..

[prowrestler]

soon ill have to welcom you to the big leagues..

lol, give me 4 months!

[KiNgKoNgPrOnGeD]

1 inch high box squats or like 1 inch above parallel right?

[T o m m Y]

1 inch above im pretty sure.

[prowrestler]

1 inch high box squats or like 1 inch above parallel right?

ya lol, 1 above parallel or parallel if i find my perfect stance.


i dont think id ever reach a 1 inch box in my life!

[prowrestler]

1 inch above im pretty sure.

correct!