View Full Version : so to be like all the others, diet question.
I'm pursuing a healthy diet for really the first time since i've started lifting, as i've started to realize i'm only hendering myself by not eating. I've been doing some research on diet and I believe I've come up with an adequite one and i'd like yall's opinion.
I'm 6'2 245 with 9% body fat
I play baseball and i'm badly hypoglaecimic.
5:30-Ten hard boiled egg whites, one cup cooked oatmeal, and a banana
6:30-workout
7:30-8 ounce lean long horn beef burger, on wheat, with all the veggies, and a potato sliced thin and baked.
9:30-real gains protein shake, three scoops, in 12 ounces of milk, and a tablespoon of peanut butter
11:30 6 ounce chicken breast cut up into a cup of rice with brocali and if i can down it, an apple
1:30 another real gains, this time with water and a banana chopped in
3:30 baseball practice
5:30-Pork chops or pork loin, with raw corn on the cob a cup of cottage cheese, and a glass of milk
7:30 real gains shake, just milk and 3 scoops real gains
9:30 cup of cottage cheese with fruit, usually blackberries, strawberries, or a slice of watermelon
10:30 bed.
BigBlueBear
05-21-08, 5:02 am
I'm pursuing a healthy diet for really the first time since i've started lifting, as i've started to realize i'm only hendering myself by not eating. I've been doing some research on diet and I believe I've come up with an adequite one and i'd like yall's opinion.
I'm 6'2 245 with 9% body fat
I play baseball and i'm badly hypoglaecimic.
5:30-Ten hard boiled egg whites, one cup cooked oatmeal, and a banana
6:30-workout
7:30-8 ounce lean long horn beef burger, on wheat, with all the veggies, and a potato sliced thin and baked.
9:30-real gains protein shake, three scoops, in 12 ounces of milk, and a tablespoon of peanut butter
11:30 6 ounce chicken breast cut up into a cup of rice with brocali and if i can down it, an apple
1:30 another real gains, this time with water and a banana chopped in
3:30 baseball practice
5:30-Pork chops or pork loin, with raw corn on the cob a cup of cottage cheese, and a glass of milk
7:30 real gains shake, just milk and 3 scoops real gains
9:30 cup of cottage cheese with fruit, usually blackberries, strawberries, or a slice of watermelon
10:30 bed.
What are your overall goals? I'm assuming with the RG, you're bulking or at least maintaining. For the most part it'll work, but I'd definately cut the fruit out at the 930 meal.
Also, that 1130 meal, that's brown rice right? As well... if you really want that apple, perhaps move that bad boy to post workout. You'll get more benifit of using that then.
What are your overall goals? I'm assuming with the RG, you're bulking or at least maintaining. For the most part it'll work, but I'd definately cut the fruit out at the 930 meal.
Also, that 1130 meal, that's brown rice right? As well... if you really want that apple, perhaps move that bad boy to post workout. You'll get more benifit of using that then.
i just like fruit, i can take it out though. i'm maintaining. maybe strength over time, but i'm already considered too big for baseball. trust me i'd like to get freakish but that'll have to wait.
BigBlueBear
05-21-08, 5:34 am
i just like fruit, i can take it out though. i'm maintaining. maybe strength over time, but i'm already considered too big for baseball. trust me i'd like to get freakish but that'll have to wait.
Personally, bulking or cutting, I keep fruits or sugary items out of the diet around 4 hours out from bed time. The only carbs I'll take in from that point basically come from oats in a shake, and that's a rarity in and of itself.
To be honest if your 245 with 9% bodyfat you don't need to be cutting that would mean you are pretty damn jacked.
haha i'm not cutting anyway. i've never really gone on a cut. i'd made plans to but the whole no carbs thing doesn't agree with me so i gradually just lost weight. well fat.