Fricano
05-24-08, 3:07 pm
My workout plan is to do two workouts a day, splitting my body parts up more so I can work them more intensely. In the morning at 6:00am I would do back and at night around 6:00pm chest. Then the next day quads and at night hams and calves and finally the third day I do shoulders in the morning and at night arms. I will also throw abs in there on a few days. After that I rest for a day and repeat.
When I wake up at 5:00am I will take 3 NOX3 tabs. Next I will make a shake using 1 scoop Egg Pro Ultra and 2 scoops Carbo Plus (Shake~20g Protein, 40g Carbs). With that shake I also take my Animal Pak. 5:45am I take my Animal Pump or Shock Therapy with some Beta Ala9 and 15 minute later right before I hit the weights I throw down some Animal Nitro. 2 hours later I drink a serving of EAA Stack right before I hit the showers. 8:30am I consume my post workout shake with two scoops of Egg Pro Ultra and may be a scoop of Carbo Plus (Shake~40g Protein, 20g Carbs). First whole-food meal is at 10:00am. 6 Poached eggs, 6 pieces of whole wheat toast, 1 bowl of a whole grain cereal mix, and a can of tuna (Meal 1~ 134g Protein, 78g Carbs, 39g Fats). I will also take 4 Uni-Liver tabs. My next meal is at 1:00pm. 1lb Hamburger meat, 1 baked potato, and broccoli (Meal 2~88g Protein, 79g Carbs, 20g Fats). 4 more Uni-Liver tabs with this meal. Second lunch around 3:00pm. 2 whopping chicken breast, spinach pasta, and 2 slices of whole wheat bread (Meal 3~123g Protein, 68g Crabs, 17g Fats). 4 more Uni-Liver tabs and Animal Omega. 5:00pm I will make a shake using 1 scoop Egg Pro Ultra and 2 scoops Carbo Plus (Shake~20g Protein, 40g Carbs). 5:45pm I take my Animal Pump or Shock Therapy with some Beta Ala9 and 15 minute later right before I hit the weights I throw down some Animal Nitro. 2 hours later I drink a serving of EAA Stack right before I hit the showers. 8:30pm I consume my post workout shake with two Scoops of Egg Pro Ultra and may be a scoop of Carbo Plus (Shake~40g Protein, 20g Carbs). 9:00pm is my last meal. 1lb of hamburger meat or steak, a can of tuna, 1 baked potato and 4 slices of wheat bread. 4 more Uni-Liver tabs and Animal Flex. 9:30 I take ZMA Pro and go to bed before the cycle starts again.
I know the protein intake is high but I don't see a way to get the calories i need unless it is that high. I could up the carbs and lower the protein. Would that be better? I have run my info through many "Daily Needs Calculators" and they all say that I burn around 5,000 calories. What do you think about the supps? Maybe a little much feel free to post which ones to cut out. Thought about doing M-Stak, when should i take that? I know the two workouts sound crazy but its not. Alot of times you'll be in the gym for 2 and 1/2 hours and get hardly anything done because your walking around talking to friends. Spliiting it up like this helps me better focuss on the muscle I am training. Though my shedule shows that i will be in the gym for two hours it will probally be less than that. You also have to add stretching and the minimal cardio i will be doing into the two hours. All help will be appreiciated.
When I wake up at 5:00am I will take 3 NOX3 tabs. Next I will make a shake using 1 scoop Egg Pro Ultra and 2 scoops Carbo Plus (Shake~20g Protein, 40g Carbs). With that shake I also take my Animal Pak. 5:45am I take my Animal Pump or Shock Therapy with some Beta Ala9 and 15 minute later right before I hit the weights I throw down some Animal Nitro. 2 hours later I drink a serving of EAA Stack right before I hit the showers. 8:30am I consume my post workout shake with two scoops of Egg Pro Ultra and may be a scoop of Carbo Plus (Shake~40g Protein, 20g Carbs). First whole-food meal is at 10:00am. 6 Poached eggs, 6 pieces of whole wheat toast, 1 bowl of a whole grain cereal mix, and a can of tuna (Meal 1~ 134g Protein, 78g Carbs, 39g Fats). I will also take 4 Uni-Liver tabs. My next meal is at 1:00pm. 1lb Hamburger meat, 1 baked potato, and broccoli (Meal 2~88g Protein, 79g Carbs, 20g Fats). 4 more Uni-Liver tabs with this meal. Second lunch around 3:00pm. 2 whopping chicken breast, spinach pasta, and 2 slices of whole wheat bread (Meal 3~123g Protein, 68g Crabs, 17g Fats). 4 more Uni-Liver tabs and Animal Omega. 5:00pm I will make a shake using 1 scoop Egg Pro Ultra and 2 scoops Carbo Plus (Shake~20g Protein, 40g Carbs). 5:45pm I take my Animal Pump or Shock Therapy with some Beta Ala9 and 15 minute later right before I hit the weights I throw down some Animal Nitro. 2 hours later I drink a serving of EAA Stack right before I hit the showers. 8:30pm I consume my post workout shake with two Scoops of Egg Pro Ultra and may be a scoop of Carbo Plus (Shake~40g Protein, 20g Carbs). 9:00pm is my last meal. 1lb of hamburger meat or steak, a can of tuna, 1 baked potato and 4 slices of wheat bread. 4 more Uni-Liver tabs and Animal Flex. 9:30 I take ZMA Pro and go to bed before the cycle starts again.
I know the protein intake is high but I don't see a way to get the calories i need unless it is that high. I could up the carbs and lower the protein. Would that be better? I have run my info through many "Daily Needs Calculators" and they all say that I burn around 5,000 calories. What do you think about the supps? Maybe a little much feel free to post which ones to cut out. Thought about doing M-Stak, when should i take that? I know the two workouts sound crazy but its not. Alot of times you'll be in the gym for 2 and 1/2 hours and get hardly anything done because your walking around talking to friends. Spliiting it up like this helps me better focuss on the muscle I am training. Though my shedule shows that i will be in the gym for two hours it will probally be less than that. You also have to add stretching and the minimal cardio i will be doing into the two hours. All help will be appreiciated.