diet for my girl

[mikedfromaz]

so im trying to get my girls diet fine tuned but dont really know what she should be eatin as compared to me. of course im eating everything that isnt nailed down, shes fairly small about 5'3 at about a buck twenty of course ive givin her the normal chicken tuna veggies stuff like that. another note shes not lookin to compete or anything, just wants some good overall health and stay in shape. would the pak be a good thing as well.... thanks brothers'

[LiftBig315]

Universal makes a "womens fitness pak" It may be something you wanna look into...and as far as the diet, I would say lean proteins, complex carbs and healthy fats...not an experts response, but it makes sense to me

[IronWilson]

all the same things you eat would be fine, except smaller portions. Oh, and don't give her too much protein. Most women aren't concerned with sparing muscle and they want to cut down their size overall.

(Sad what society makes women want these days eh?)