View Full Version : trying something different
ok well ive been done bulking from 250-290. ive gained quite a bit of fat. im up at around 18% bf ive cut down to 265. i bulked while i was around 18 and i finished at 25-30% bf. well ive tryed doing a calorie restriceted diet with a max of 5% carbs wich was like 70 carbs a day and the week that i was on it i gaine nearly 6 pounds back so i quit that and am back to a low to no carb diet with a max of 2500 cals a day. my question is what should i have as a small carb meal like maybe 10 grams just to get my insulin spike for preworkout(i workout in the morning).
never.satisfied
06-01-08, 2:08 pm
man this is weired..ur question is so messed up..try to explain a little more and hope me or someone help u out..anyway..for a 10 gm pre workout carb...i dunno maybe half an apple or half banana...
stumblin54
06-01-08, 6:23 pm
You don't want to spike your insulin PWO?
Stumblin
Thetasteofink69
06-01-08, 7:12 pm
You gotta make up your mind if you're going low carb or no carb.. There's really no inbetween.. If you go no carb then you're doing a keto diet, but you'll have to switch some other stuff around
If I were you I'd say to hell with cutting a whole lot of carbs.. Just cut back on carbs a little bit and replace those calories with more protein and fat.. After you got the diet down then start busting ass on cardio
InkdMuscle
06-02-08, 1:38 pm
You gotta make up your mind if you're going low carb or no carb.. There's really no inbetween.. If you go no carb then you're doing a keto diet, but you'll have to switch some other stuff around
If I were you I'd say to hell with cutting a whole lot of carbs.. Just cut back on carbs a little bit and replace those calories with more protein and fat.. After you got the diet down then start busting ass on cardio
i agree. in a cut imo the best that works for me is by adjusting my carbs and substitute them with more protein. then not to mention that added cardio as well.