View Full Version : one source of carb
never.satisfied
06-01-08, 2:13 pm
i was wonderin..is it ok to stick for fruits-veggies-ww bread as a carb source while bulking? potatoes are only for post workout ..i wanna ask abt this cuz am always out at work and ww bread is easy to grab with me...
Big Wides
06-01-08, 2:25 pm
diversify your carb sources, one meal have some brown rice, the next some taters, egg noodles, pasta, coscous. Dont let yourself get tunneled visioned with only having this post workout or have this preworkout. Your carb sources throughout the day no matter what time should be complex, allowing you to utlize their benefits to help with your bulk. To me, there is no such thing as what should be eaten pre/post workout. Granted some things work better than others but during the day....to quote G Diesel "Eat like a man"
never.satisfied
06-01-08, 2:34 pm
dude iam really eating..like 6 meals a day..and if possible i add one more..but as i said..iam always fucked at work...its so easy so get 2 slices of ww break with a box of some grilled chicken or some source of protein beside it...its obvious just gettin a spoon or fork and eat infront of customers ! i don care abt ppl if they just look at me weird or so..but its just as i said hard to get a bowl of rice & stuff..
bobbymart
06-01-08, 2:50 pm
My carb sources come from everything when bulking.
white bread (limited sometimes I'll buy a sandwich from a store that's on white bread)
brow rice
white rice
fruits
veggies
WMS in all my shakes
I eat to eat and when you want to put on size don't shy away from carbs.
stumblin54
06-01-08, 6:21 pm
is it ok to stick for fruits-veggies-ww bread as a carb source while bulking?
These sources as opposed to what? Oats are my favorite carb source while bulking or cutting.
Stumblin
TheBassGuy
06-01-08, 6:42 pm
oats, brown rice, pasta, fruit and vegetables. It's all good stuff.
how about the fibers, zuccini, cauliflower, broccoli, etc. Let's not forget rice cakes, corn, peas, and cream of wheat. There are many carb sources out there and pre workout post work out, does your body really know the difference. Usable carbs are coverted into glycogen and if your muscles are full they are full if they are not you will not fill them 20min before a workout. IMO.
never.satisfied
06-02-08, 3:26 am
lol...thx guys..i ddnt want u to list me good sources of carbs..my question was if its ok to choose like 2 main carb sources *through the whole day* like ww bread + fruits or veggies
never_2_big
06-02-08, 5:05 am
i agree with Big Wides man, you can't just keep hittin the same stuff over and over, it might be good when you get in a tight spot but its not that hard eat other stuff... if you eat bread surely you can shovel down some rice.
BigBlueBear
06-02-08, 5:34 am
i agree with Big Wides man, you can't just keep hittin the same stuff over and over, it might be good when you get in a tight spot but its not that hard eat other stuff... if you eat bread surely you can shovel down some rice.
Cold couscous as well! I love it cold.
Wasteland
06-02-08, 12:30 pm
lol...thx guys..i ddnt want u to list me good sources of carbs..my question was if its ok to choose like 2 main carb sources *through the whole day* like ww bread + fruits or veggies
Why are you choosing to stick to only 2 main carb sources?
never.satisfied
06-02-08, 1:19 pm
i said above man..its becz am at work whole day..which makes the fruits and ww bread (sandwiches) easiest thing to grab with me during the day