Black_Tiger
06-04-08, 9:36 am
haven't been here in a while..glad to be back
anyway, im a little over 3 weeks out from my 1st show, INBF Hercules International..gonna be 18 at the show..gonna smoke that teen class..lets do this
Current Diet:
Meal 1-8 egg whites with 3 rice cakes
Meal 2-1/2 cup Brown Rice, chicken
Meal 3-Chicken with 3 rice cakes
Meal 4- 2 cans of tuna
Meal 5- 2 scoops protein shake (48g protein)
been tanning 5 days per week
been training 5 days per week
Drinking 1-2 gallons of water
current weight:176 lean pounds
final weight by show: hopefully 165..
gonna start my diuretic next week..lets go..
anyway, im a little over 3 weeks out from my 1st show, INBF Hercules International..gonna be 18 at the show..gonna smoke that teen class..lets do this
Current Diet:
Meal 1-8 egg whites with 3 rice cakes
Meal 2-1/2 cup Brown Rice, chicken
Meal 3-Chicken with 3 rice cakes
Meal 4- 2 cans of tuna
Meal 5- 2 scoops protein shake (48g protein)
been tanning 5 days per week
been training 5 days per week
Drinking 1-2 gallons of water
current weight:176 lean pounds
final weight by show: hopefully 165..
gonna start my diuretic next week..lets go..