View Full Version : Show in October
Don't know if this is the right section but i want to compete in the gainesville show in florida. Atm im on a low carb diet im kinda off and on about my caloric intake. but tommorrow im going to go on caloric deficit with only 2000 calories and zig zag from between 1800-2200 cals for a 3 day period and continue to change it up. my only source of carbs will be a fruit pre-workout with my creatine. im drinking about 2 gallons a day. right now im 265 not sure about my bf% but i think around 18-20% my lbm is 220 estimated on a calculator. I would like to get to 227-230. does this look like a good plan? i do 40 minutes of cardio at a medium pace when i wake up along with my multi, fish oil and animal cuts. any advice would be greatly appreciated. oh and the show is october 18.
Hey man, I;m 1 week and a half out form my third show, just a lil tip for ya tho. Dont set a a weight standard bro, set a condition standard, some guys look better at lower bf% than others. Keep working hard man, knock em down!
Herdz
thanx man yea i know not to set a weight but just go by the look and feel of it but it is just a guidline. what show you competing in and what class. what kind of diet you on btw.
thanx man yea i know not to set a weight but just go by the look and feel of it but it is just a guidline. what show you competing in and what class. what kind of diet you on btw.
I'm a week and a half out from FAME Worlds in Toronto. And 2 and a half weeks out from the OPA Onatario Provincials bro. Will be doing Junior devision in both shows.
As for the diet, I'm running the Keto and its awesome for me man, I love it. 16 weeks is a long time but you gotta do what you gotta do to take the title man. And I CANNOT wait to eat normal and finally grow again! Good luck bro!
Herdz
krazyassmexican
06-04-08, 4:03 pm
I'm a week and a half out from FAME Worlds in Toronto. And 2 and a half weeks out from the OPA Onatario Provincials bro. Will be doing Junior devision in both shows.
As for the diet, I'm running the Keto and its awesome for me man, I love it. 16 weeks is a long time but you gotta do what you gotta do to take the title man. And I CANNOT wait to eat normal and finally grow again! Good luck bro!
Herdz
last pics i saw you were looking insane
i am sure you are gonna do some damage
I'm a week and a half out from FAME Worlds in Toronto. And 2 and a half weeks out from the OPA Onatario Provincials bro. Will be doing Junior devision in both shows.
As for the diet, I'm running the Keto and its awesome for me man, I love it. 16 weeks is a long time but you gotta do what you gotta do to take the title man. And I CANNOT wait to eat normal and finally grow again! Good luck bro!
Herdz
yea i know what you mean. ive been lowcarb for about 2 months i went from 290-265. yea pretty much thats what ill be doing a keto diet. yea good luck man. i was thinking what should i do for my creatine. well i need the insulin spike for it to be effective or would taking it prolonged period of time just make it the same. the fruit kinda throws the keto kinda out. but i';; figure something out. i got 18 weeks so ill be able to make it either way.
yea i know what you mean. ive been lowcarb for about 2 months i went from 290-265. yea pretty much thats what ill be doing a keto diet. yea good luck man. i was thinking what should i do for my creatine. well i need the insulin spike for it to be effective or would taking it prolonged period of time just make it the same. the fruit kinda throws the keto kinda out. but i';; figure something out. i got 18 weeks so ill be able to make it either way.
I havent stpped taking my creatine bro, I;m takin Storm! its awesome!
Herdz
krazyassmexican
06-04-08, 10:53 pm
yea i know what you mean. ive been lowcarb for about 2 months i went from 290-265. yea pretty much thats what ill be doing a keto diet. yea good luck man. i was thinking what should i do for my creatine. well i need the insulin spike for it to be effective or would taking it prolonged period of time just make it the same. the fruit kinda throws the keto kinda out. but i';; figure something out. i got 18 weeks so ill be able to make it either way.
if you are doing keto you dont need no insuline spike bro