Improvement is the only way

[JUGGERNAUT]

Back....9/9/09 at 645PM

Deads - barx8, 135x5, 225x5, 315x5, 405x5, 455x3, 495x3
Standing Pulldown Abs - 8x10
Barbell Rows - 135x5, 225x5, 275x3, 315x3, 365x3

Kept it simple and way from the benchers. Felt good to deadlift and do some rows, prepping for the next wave of trying to get big

Cool, will be in tonight. I missed a good one.

[Big Wides]

Chest, 9/09/09 at 8PM

Trained with Juggernaut

Flat Bench - barx10, 135x10, 225x5, 315x5, 365x1, 385x1, 405x0
Tibas - 8x8
Seated Calves - 8x8
Cable Flys - 5x8

Feeling all sorts of fucking wacked after the back session, even the fucking bar felt heavy. Doesn't matter though pulled through and came out pretty decent in the end. Legs today, no idea what to do but all sorts of tight up top. May do something a little different tonight but we shall see.....as a wise man once said "The only way that I am big is if you are comparing me to a jellybean"

[Big Wides]

Legs....9/14/09 at 815PM

Trained with Juggernaut

Squats - barx12, 135x8, 225x5, 315x4, 405x1, 455x5, 455x5
Pause Squats - 365x5, 365x5
Good Mornings - 3x5 at 135
SLDL - 3x5 at 155
Tiba Flexions - 8x8

Session one of the new split tonight and it was a fun one. 5 reps was a bitch but that is the first time did more than 3 in a long while. Had to drop the pause squats by 30lbs since the condition of the legs would not have been good with getting the reps for the %. The Good Mornings and SLDL were done to stretch out the hammies and get back into the swing of doing them, hence the weight. Big things are yet to come since this is only Week 1 of it. Got chest tomorrow and deads on thursday, abbervated lifting schedule due to I am working this weekend and gotta get in the gym time.

No fucking excuses and its all about heart

[Mizzarler]

Great squats Wides. Might have to try those Pause squats sometime.

[Firedrake]

Legs....9/14/09 at 815PM

Trained with Juggernaut

Squats - barx12, 135x8, 225x5, 315x4, 405x1, 455x5, 455x5
Pause Squats - 365x5, 365x5
Good Mornings - 3x5 at 135
SLDL - 3x5 at 155
Tiba Flexions - 8x8

Session one of the new split tonight and it was a fun one. 5 reps was a bitch but that is the first time did more than 3 in a long while. Had to drop the pause squats by 30lbs since the condition of the legs would not have been good with getting the reps for the %. The Good Mornings and SLDL were done to stretch out the hammies and get back into the swing of doing them, hence the weight. Big things are yet to come since this is only Week 1 of it. Got chest tomorrow and deads on thursday, abbervated lifting schedule due to I am working this weekend and gotta get in the gym time.

No fucking excuses and its all about heart

Well, today it appeared to be about legs, too! Great work, Wides!

[McFly]

this is only Week 1 of it.


LOOK OUT FOLKS!!!!!!!

[Big Wides]

Great squats Wides. Might have to try those Pause squats sometime.

thanks bro, they are tough but well worth it. Generate a lot of power from them


Well, today it appeared to be about legs, too! Great work, Wides!

thanks bro, just trying my best


LOOK OUT FOLKS!!!!!!!

For what? Is there free food somewhere I dont know about?

[Hoomgar]

Legs....9/14/09 at 815PM

Trained with Juggernaut

Squats - barx12, 135x8, 225x5, 315x4, 405x1, 455x5, 455x5
Pause Squats - 365x5, 365x5
Good Mornings - 3x5 at 135
SLDL - 3x5 at 155
Tiba Flexions - 8x8

Session one of the new split tonight and it was a fun one. 5 reps was a bitch but that is the first time did more than 3 in a long while. Had to drop the pause squats by 30lbs since the condition of the legs would not have been good with getting the reps for the %. The Good Mornings and SLDL were done to stretch out the hammies and get back into the swing of doing them, hence the weight. Big things are yet to come since this is only Week 1 of it. Got chest tomorrow and deads on thursday, abbervated lifting schedule due to I am working this weekend and gotta get in the gym time.

No fucking excuses and its all about heart

... is how men squat.

Looks like a fantastic start to a good build Big Wides. Time for the next level bro.

Hg

[Maccabee]

Hey BW what does your new split look like?

[Big Wides]

... is how men squat.

Looks like a fantastic start to a good build Big Wides. Time for the next level bro.

Hg

Def time for the next level, gotta get my cards laid out right and hold the right ones in this hand. It's all about how hard you work, you want it bad enough you'll get it done.


Hey BW what does your new split look like?

I have the actual workouts lying around but the split will look like:

Monday - Squats
Tues - Off
Weds - Chest
Thurs - Deads
Sat - Chest

[Big Wides]

Chest, 9/15/09 at 8PM

Trained with Juggernaut

Bench Press - barx10, 135x10, 225x8, 315x1, 345x3, 345x3, 345x3
1 Board Press - 345x3, 345x3, 345x3
Pulldown Abs - 5x15
Flies - 4x10

Session 2 in the crammed week, no worries legs were nice and sore. Workout went smooth and the weights felt good. Drank my Torrent/Shock Therapy mix intra, had me some chicken and grape juice with glutamine post.

Deads on Thurs

[J-Dawg]

Always a good time training chest with Juggs. Very nice work Big Wides.

[JUGGERNAUT]

Always a good time training chest with Juggs. Very nice work Big Wides.

That workout was Big Wides design Jdawg

[Big Wides]

Always a good time training chest with Juggs. Very nice work Big Wides.

thanks J, trying to get bigger and stronger so come the next meet I do better than my last. Hoping to make some noise with the next one I do.

[Big Wides]

Back....9/17/09 at 8PM

Trained with Juggernaut

Deads - barx10, 135x5, 225x5, 315x5, 405x1, 465x3, 465x3
Plate Deads (standing on 2 45s) - 415x3, 415x3
Lat Pulldowns - 4 sets 8-3 reps, stackx3 on last set
Barbell Rows - 225x5, 315x3, 365x1

That was it, barbell rows were a bitch hamstrings were tight as hell made it tough. With them deadlifted the bar up then went into the row position so more dead work indirectly. Feeling good after this week, got the first set of percentages for the big 3 in this week. Time for the body to adjust and come after it next week with a normal schedule. Glutamine, BCAA and Pop-Tarts PWO

Time to turn the page, pedal to the metal and asleep at the wheel

[Firedrake]

Nice! I have back in the morning . . . which reminds me, I'd better get to bed *grin*.

[Big Wides]

Nice! I have back in the morning . . . which reminds me, I'd better get to bed *grin*.

To me its just another day to have fun, the weights need to start flying and I've gotta get stronger

[BEASTOFRAGE]

good work brother!
TB

[Firedrake]

To me its just another day to have fun, the weights need to start flying and I've gotta get stronger

Ain't it the truth? Is IS fun, when your focus is right -- and we're definitely all over the getting stronger part!

[prowrestler]

ur bb rows are awsome man!..not as awsome as poptarts PWO tho.

ur deads are lookin great too. whats impressive is how u can do def. deads after some heavy pullin RIGHT before. keep it goin man

[Big Wides]

Thanks for the support fellas, trying to turn over a new leaf and looking to take not only my training to the next level but a lot of other things as well.

Legs, 9/21/09 at 8PM

Trained with Juggernaut

Squats - barx10, 135x8, 225x7, 315x5, 405x2, 465x4, 465x4
Below Parallel Squats - 405x4, 405x3 (went deep and paused these ones)
Seated Calfs - a lot of sets and reps
SLDL - 135x8, 185x5, 185x5, 185x5, 185x5

Good session tonight, legs are toasted and the squats felt good. Ran out of time so the Good Mornings didn't make it but the SLDL really did the legs in good and was a nice finisher. Hamstrings have been tight lately so figured why not stretch them out

[Mizzarler]

Awesome squatting as always Wides. I applaud you lol

[Firedrake]

Great work, Wides -- I don't know what leaf you're turning over, but it looks like a heavy one!

[Big Wides]

Awesome squatting as always Wides. I applaud you lol

thanks man, i am far from happy with this, but all will happen sooner than later


Great work, Wides -- I don't know what leaf you're turning over, but it looks like a heavy one!

only time will tell

[Big Wides]

Chest, 9/22/2009 at 8PM

Trained with Juggernaut

Close Grip Bench - barx10, 135x8, 185x5, 225x3, 265x5x5
Incline DB - 90lbsx5x5
Raise Combo - 25x8, 25x8, 35x7
Pulldown Abs - 6x12

Was a nice session to get the blood flowing and flush out the fibers. The close grips will only help the bench overall. The Raise Combo goes 8 reps of front raises into 8 reps of side raises into 8 reps bent over rear delt raises. Its a nice burn that helps bring up shoulder stamina for long sessions and tough meets. Was a good session to get things moving in the right direction

[mcbeast]

265 for 25 reps, heavy stuff brotha!

[Big Wides]

265 for 25 reps, heavy stuff brotha!

thanks man, little by little tearing things down as I go along. As long as I keep that up I will eventually get big one of these days

[Big Wides]

Deads 9/25/09 at 8PM

Trained with Juggernaut

Deads - barx10, 135x8, 225x5, 315x5, 405x3, 455x1, 485x3, 485x3
Speed Deads - 6x1 at 315
Tiba Flexions - 8x10
Bent Over Rows - 5x8 at 185
Seated DB Curls - 4x8

[Big Wides]

Chest 9/26/09 at 1030AM

Trained with Juggernaut

Bench - barx10, 135x8, 225x5, 315x3, 335x1, 355x3, 355x3, 355x3
1 Board Press - 355x3, 355x2, 355x2
Pulldown Abs - 7 sets 15-12 reps
Decline - 225x5, 315x3, 315x3 ,315x3, 365x2

[Big C]

Wides! Solid looking back to back Deads/Bench workouts bro.....shit I figured you and your boy would be out in Vegas.

[DANO]

looking strong bro. keep up the good work.

[JUGGERNAUT]

"We Bench!"

[G Diesel]

Good to see my Globo Freak brethren still getting it in... I miss ya my brother, looking forward to banging the iron with you at the BodyWorld ABC.

Peace, G

[Big Wides]

Wides! Solid looking back to back Deads/Bench workouts bro.....shit I figured you and your boy would be out in Vegas.

thanks Big C, nah no Vegas for me. Gotta keep the Globo crowd in check.


looking strong bro. keep up the good work.

thanks DANO, just doing what I can with each day


"We Bench!"

Gotta get those freaky Frankenstein forearms


Good to see my Globo Freak brethren still getting it in... I miss ya my brother, looking forward to banging the iron with you at the BodyWorld ABC.

Peace, G

I learned no matter what you can always get a workout in from a man much wiser than I. Looking forward to banging some weight with ya as well, and who knows I may be making a Greg Long's apperence one of these days

[Big Wides]

Legs, 9/28/09 at 8PM

Trained with Juggernaut

Squats - barx10, 135x8, 225x8, 315x5, 405x3, 455x1, 485x3, 485x3
Seated Calf Raises - 8x12
Good Mornings - barx8, 135x5, 185x3, 185x3, 185x3, 185x3
SLDL - 135x5, 225x3, 225x3, 225x3, 225x3

That is all she wrote, wanted to get 5 on the 485 sets but I will take three reps. The sets were nice and deep with a controlled pop at the top. Kept the GMs and SLDL simple since everything is pretty well fried from the deads on Friday. Still enjoyed tonight and this week is a gauntlet of training since I have a charity walk on Saturday in Philly. Gotta give back, thats what it is all about.

[Big Wides]

Chest, 9/29/09 at 8PM

Trained with Juggernaut

Close Grip Bench - barx10, 135x10, 225x5, 275x5, 275x5, 295x5, 314x4, 315x5
Incline Bench - 135x8, 185x5, 205x5, 225x5, 275x5
Pulldown Abs - 7 sets of 10
Reverse Peck Deck - 5 sets 8-3 reps

Thats all she wrote, good session and kept a nice soild pace going throughout. Preworkout was a tad interesting, downed a full meal plus bits of my other meals I did not finish about 45 minutes preworkout, then downed some Shock Therapy and Torrent 10 minutes preworkout, so was nice a bloated. Still got the work in and broke my balls cause there is someone out there who makes my training look like a pretty boy workout

[T o m m Y]

strong strong pressing bro!
hey man are you massing again or what?

[DANO]

And there are guys out there who are busting there asses to get to where you are... Thanks for inspiring this hilljack.

[Malloy1344]

Mr Wides, I see you are still a freak of nature putting up some insane weight. Great job my friend.

[Big Wides]

strong strong pressing bro!
hey man are you massing again or what?

thanks bro, trying to maintain and hopefully get down to the 242 class. I am somwhere between 245-250 right now so gotta get my ass in gear


And there are guys out there who are busting there asses to get to where you are... Thanks for inspiring this hilljack.

thanks for the kind words


Mr Wides, I see you are still a freak of nature putting up some insane weight. Great job my friend.

long time to see stranger, i am still trying to be a freak of nature but that will come eventually. Glad to see you back

[Ricky P]

You're just on another level right now. Love checking in and looking at these numbers, brother.

[Hoomgar]

Chest, 9/29/09 at 8PM

Trained with Juggernaut

Close Grip Bench - barx10, 135x10, 225x5, 275x5, 275x5, 295x5, 314x4, 315x5
Incline Bench - 135x8, 185x5, 205x5, 225x5, 275x5
Pulldown Abs - 7 sets of 10
Reverse Peck Deck - 5 sets 8-3 reps

Thats all she wrote, good session and kept a nice soild pace going throughout. Preworkout was a tad interesting, downed a full meal plus bits of my other meals I did not finish about 45 minutes preworkout, then downed some Shock Therapy and Torrent 10 minutes preworkout, so was nice a bloated. Still got the work in and broke my balls cause there is someone out there who makes my training look like a pretty boy workout

Looks like a Wides workout to me. Pre-wo meal sounded good ;)

Hg

[Big Wides]

You're just on another level right now. Love checking in and looking at these numbers, brother.

thanks for the kind words, I'm trying to get to the next level and bigger things in the months to come. I am kinda happy were I am but far from satisfied. Need to get back into the groove and continue on. Like Hacksaw Jim Dugan put it "HOOOOOOOO"


Looks like a Wides workout to me. Pre-wo meal sounded good ;)

Hg

I'm trying Hg, one day I'll get there

[Ricky P]

thanks for the kind words, I'm trying to get to the next level and bigger things in the months to come. I am kinda happy were I am but far from satisfied. Need to get back into the groove and continue on. Like Hacksaw Jim Dugan put it "HOOOOOOOO"

It's kind of scary to think you're not yet where you want to be. I can't wait to see where you're at 2-3 months from now if that's the case, and just over the last year or two from witnessing this journey - I believe you. Staying hungry and never being satisfied is the biggest key to success and you've got that my friend. Awesome stuff.

[Big Wides]

Back at it tomorrow, had to deal with some stupid ass shit that put a damper on things but fuck it, thats how the shit rolls sometimes.

Should be a good week back,

[JUGGERNAUT]

Ruh Ro!

[IRBS]

Good work Wides. Stuff happens in life that we gotta deal with all the time, sometimes training takes a sidestep, sometimes it doesnt. at the end of the day it doesnt matter ias long as you work hard...

[Hoomgar]

Back at it tomorrow, had to deal with some stupid ass shit that put a damper on things but fuck it, thats how the shit rolls sometimes.

Should be a good week back,

Feelin ya on this one brother...

[Big Wides]

Chest Day, 10/19/2009 at 630PM

Close Grip Bench - barx10, 135x8, 225x5, 265+chainsx5x5
Incline DB - 95lbsx5x5 (pause for a 2 count on chest)
Dips - 2x10
Reverse Peck Deck - 4 sets of 8, stackx8 on last set

Intra-Workout Drink - 40g of Whey Isolate, 100g of carbs, 1 scoop Shock Therapy

Felt good to get back into the swing of things. Have no idea what the weight was with the chains, used the 5/8" jobers so it was a good day. It was good to get back in there and move some weight. Gotta love the "big fish little pond" morons who point an wonder what your doing....funny thing is that they look the same and somehow I dont. Must be something to not giving a fuck about others and sticking to your guns

[Firedrake]

Lookin' good, Wides -- yeah, I look around my gym at guys that look just the same as they did last year at this time, and they look at me and wonder WTF? I just tell 'em "It's an Animal thing. You wouldn't understand."

Great work! Gotta love chains -- I need to find a gym where I can use 'em again.

[J Wong]

Great bench session!

[Big Wides]

Lookin' good, Wides -- yeah, I look around my gym at guys that look just the same as they did last year at this time, and they look at me and wonder WTF? I just tell 'em "It's an Animal thing. You wouldn't understand."

Great work! Gotta love chains -- I need to find a gym where I can use 'em again.

thanks man, i dont do anything but continue to lift on...can't worry or lose energy over what others think. More concerned with what I have to get done than those other idoits


Great bench session!

thanks dude, hoping to start busting through some big boy weights in the near future

[McFly]

always madness going on in here....whatcha grubbin on these days homie?

[JUGGERNAUT]

Great session Wides! Did you have a spotter for all that?

[Mizzarler]

Chains at Globo? I'm surprised a SWAT team didn't bust in, handcuff and arrest you.

[Big Wides]

always madness going on in here....whatcha grubbin on these days homie?

no madness just a kid trying to get big. As for grubbin here is what went down the hatch:

Meal 1 - 4 egg whites, 2 whole eggs
Meal 2 - 8oz meat, 4oz pasta, 4oz broc
Meal 3 - 8oz meat, 4oz spinach
Meal 4 - 1.5 scoops Ultra Whey
Intra Workout - 100g carbs, 40g Iso Whey
Meal 5 - 8oz meat, 4oz kale


Great session Wides! Did you have a spotter for all that?

Well me being a dip shit no, I did not have a spotter. Should have but I didnt


Chains at Globo? I'm surprised a SWAT team didn't bust in, handcuff and arrest you.

Yeah it was weird someone asked me if they were real, I told her they were and all was good in the hood

[Big Wides]

Back.....10/20/2009 at 630PM

Deads - barx10, 135x5, 225x5, 315x5, 405x4, 455x1, 495x4, 495x4
Pull-Ups - 4, 4, 4
Rack Deads - 585x3, 585x3
HS High Row - 4x10

That was it, good session and things were flying around tonight. Had to alter what I wanted to do since it seemed like everyone was doing back tonight. Gotta work around it and get it in. No one got big making excuses.

[Big C]

Ain't that the truth bro. Hope all is good on your end....it certainly looks strong. Got the
"wow" factor goin for those insane deads and rack pulls bro nice work.


No one got big making excuses.

[McFly]

Meal 1 - 4 egg whites, 2 whole eggs
Meal 2 - 8oz meat, 4oz pasta, 4oz broc
Meal 3 - 8oz meat, 4oz spinach
Meal 4 - 1.5 scoops Ultra Whey
Intra Workout - 100g carbs, 40g Iso Whey
Meal 5 - 8oz meat, 4oz kale




Fine dining with the Wide one! NICE!!

[Big Wides]

Ain't that the truth bro. Hope all is good on your end....it certainly looks strong. Got the
"wow" factor goin for those insane deads and rack pulls bro nice work.

thanks Big C, trying to get big through big weights....it will happen. Gotta start doing 585 for reps off the floor in due time


Fine dining with the Wide one! NICE!!

you know how it goes, big eating = big dudes. Its not rocket science its lifting weights

[McFly]

you know how it goes, big eating = big dudes. Its not rocket science its lifting weights

so i shouldn't be worried about the molecular weight of the aminos coming from my steak and if my body can handle 3x body weight in carbs and if my omega 3 and omega 6 consumption is in perfect balance....oh and am i over training if i do more then 4 sets of bench?

im so stressed LOL

[Hoomgar]

I hear that Pizza and cheese steaks are great post workout foods. Any truth to this?

[Big Wides]

so i shouldn't be worried about the molecular weight of the aminos coming from my steak and if my body can handle 3x body weight in carbs and if my omega 3 and omega 6 consumption is in perfect balance....oh and am i over training if i do more then 4 sets of bench?

im so stressed LOL

I'd be if your worrying about that small stuff....


I hear that Pizza and cheese steaks are great post workout foods. Any truth to this?

They are and you can do some funky ass shit to make them full of protein

[C.Coronato]

Meal 1 - 4 egg whites, 2 whole eggs
Meal 2 - 8oz meat, 4oz pasta, 4oz broc
Meal 3 - 8oz meat, 4oz spinach
Meal 4 - 1.5 scoops Ultra Whey
Intra Workout - 100g carbs, 40g Iso Whey
Meal 5 - 8oz meat, 4oz kale



Are you stepping on stage soon?? Where the oats and flakes?!

[Ricky P]

Back.....10/20/2009 at 630PM

Deads - barx10, 135x5, 225x5, 315x5, 405x4, 455x1, 495x4, 495x4
Pull-Ups - 4, 4, 4
Rack Deads - 585x3, 585x3
HS High Row - 4x10

That was it, good session and things were flying around tonight. Had to alter what I wanted to do since it seemed like everyone was doing back tonight. Gotta work around it and get it in. No one got big making excuses.

Great session my man! Deads look pretty legit.

[mcbeast]

Chains at Globo? I'm surprised a SWAT team didn't bust in, handcuff and arrest you.

HAHA!



Deads are looking sick big man! Keep it up

[Malloy1344]

Awesome Deads session there bro. Did the globo gym patrons stare at you and questions why you were bending over and picking up weight off the floor??

[Hoomgar]

Deads - barx10, 135x5, 225x5, 315x5, 405x4, 455x1, 495x4, 495x4


One of the things I've learned in the trenches over the last 2 years is that dead lifting cannot be truly appreciated or even properly understood until you have done it for your self and worked up to your current potential with this lift. That said, I'm hear to tell any readers that this here is some heavy stuff. Very respectable. My max is somewhere in the middle of your step ups big Jim.




They are and you can do some funky ass shit to make them full of protein

Anytime you want to drop nuggets brother, I got my pen and pad readied...

Hg

[Big Wides]

Are you stepping on stage soon?? Where the oats and flakes?!

I don't see me stepping on stage anytime soon, maybe once I get things under control and get some size then I'll think about dieting. I am trying to get down to the 242 class while keeping my strength up.


Great session my man! Deads look pretty legit.

thanks Ricky, it was a fun day gotta get them stronger though.


HAHA!



Deads are looking sick big man! Keep it up

Will do, its all fun and games man....fun and games


Awesome Deads session there bro. Did the globo gym patrons stare at you and questions why you were bending over and picking up weight off the floor??

I dont know what they were doing or thinking but I knew I had to get the job done. Need to earn the right to eat those calories

[Big Wides]

Chest....10/22/2009 at 630 PM

Bench - barx10, 135x8, 225x8, 315x3, 335x1, 355x3, 355x3, 355x3
HS Bench - 3x8
Flies - 10,8,6,12 (each set increasing the weight)

That was it, very simple but effective

[Big Wides]

Well I am starting up cardio again for a couple of reasons:

- what good is it to move weight if I can't move
- conditioning for when meet time comes around, and for traning purposes
- to eat more food

We shall see how this goes, Juggernaut is coming back this week so its time to push the pedal to the metal

[C.Coronato]

I don't see me stepping on stage anytime soon, maybe once I get things under control and get some size then I'll think about dieting. I am trying to get down to the 242 class while keeping my strength up.





Ahh ok ok, well i look forward to the Arnold my brother!


Well I am starting up cardio again for a couple of reasons:

- what good is it to move weight if I can't move
- conditioning for when meet time comes around, and for traning purposes
- to eat more food

We shall see how this goes, Juggernaut is coming back this week so its time to push the pedal to the metal


Sounds like a good plan of attack to me!

[JUGGERNAUT]

Looking forward to this.

[LittleMan55]

flipped a few pages back and realized you are still moving some heavy ass shit!

[McFly]

Well I am starting up cardio again for a couple of reasons:

- what good is it to move weight if I can't move
- conditioning for when meet time comes around, and for traning purposes
- to eat more food

We shall see how this goes, Juggernaut is coming back this week so its time to push the pedal to the metal

yes sir!!! all good reasons!!

[Big Wides]

Chest....10/26/09 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 275+chainsx5x5
HS Incline - 4 setsx8-5, 4ppsx6 on last two sets
Reverse Peck Deck - 4sets of 8
Tibas - 7 sets of 10
Calf Raises - 7 sets of 10

Keeping it simple and hell or high water my bench will increase

[Firedrake]

I like that title, Wides -- Smash that chest!

[JUGGERNAUT]

Chest....10/26/09 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 275+chainsx5x5
HS Incline - 4 setsx8-5, 4ppsx6 on last two sets
Reverse Peck Deck - 4sets of 8
Tibas - 7 sets of 10
Calf Raises - 7 sets of 10

Keeping it simple and hell or high water my bench will increase

Wides keeping it simple because he is far from complex.

[Big Wides]

I like that title, Wides -- Smash that chest!

thanks man, its the best way to train arms


Wides keeping it simple because he is far from complex.

Right on there....its the simple things in life that keep me happy

[mcbeast]

Where did the cardio go..? Great session BW

[C.Coronato]

Looking good man. I look forward to getting a session in with you soon.

[Big Wides]

Where did the cardio go..? Great session BW

the cardio is in the fine print, its kinda small. thanks man hope all is well


Looking good man. I look forward to getting a session in with you soon.

looking forward to that as well, hopefully I'll be in full force so that you don't kick my ass to much

[Big Wides]

Deads.....10/28/09 at 8PM

Trained with Juggernaut

Deads - barx8, 135x8, 225x5, 315x5, 405x3, 455x1, 505x0, 585x0
Pulldowns - 5x8
Bent Over Rows - 5x5

Thats it, do clue what was up but quick memory and gotta rebound from this

[JUGGERNAUT]

Deads.....10/28/09 at 8PM

Trained with Juggernaut

Deads - barx8, 135x8, 225x5, 315x5, 405x3, 455x1, 505x0, 585x0
Pulldowns - 5x8
Bent Over Rows - 5x5

Thats it, do clue what was up but quick memory and gotta rebound from this

You will bounce back from this fast, it made so little sense I think it was just some fluke thing..don't even think about it.

[shortstack]

Nice work Wides. I've always said I'd never do cardio until Wides does cardio, thinking it would never happen. Thanks Bro now I have to get on a treadmill. haha

See ya soon,

Shortstack

[Big Wides]

You will bounce back from this fast, it made so little sense I think it was just some fluke thing..don't even think about it.

already forgot about it, i will bounce back thats how it works some days


Nice work Wides. I've always said I'd never do cardio until Wides does cardio, thinking it would never happen. Thanks Bro now I have to get on a treadmill. haha

See ya soon,

Shortstack

haha thanks man, hope all is going well

[IRBS]

Good work Wides. Dont worry about the dead.

I've been doing cardio 5 days a week for the last 3 weeks (along with this diet...) and I feel like a million bucks. Its great.

[KiNgKoNgPrOnGeD]

How's it goin Wides? I'm finally back after a 3 month hiatus and finally back to the iron. I see your still doin your thing bro.

[Big Wides]

Good work Wides. Dont worry about the dead.

I've been doing cardio 5 days a week for the last 3 weeks (along with this diet...) and I feel like a million bucks. Its great.

thanks big man, it was just one of those days....yeah the cardio and diet have been helping a lot and the feeling is great. Don't have to be worried about getting all light headed tieing your shoes and the stamina during training is soild


How's it goin Wides? I'm finally back after a 3 month hiatus and finally back to the iron. I see your still doin your thing bro.

Things are going well, trying to pick a meet and go after it. Sometimes a break is needed but the fire when you come back is great

[Big Wides]

Chest....10/29/09 at 8PM

Trained with Juggernaut

Bench - barx8, 135x8, 225x8, 315x3, 345x1, 365x2, 365x3, 365x3
Flies - 4x10
DB Bench - 85x8, 110x4x8

Good day all around, the close grips are helping and the DB bench helped with finding out where I need more strength as far as control goes

[JUGGERNAUT]

Those 365 sets where jumping off your chest like lightning, well done in this session.

[wedge]

Chest....10/29/09 at 8PM

Trained with Juggernaut

Bench - barx8, 135x8, 225x8, 315x3, 345x1, 365x2, 365x3, 365x3
Flies - 4x10
DB Bench - 85x8, 110x4x8

Good day all around, the close grips are helping and the DB bench helped with finding out where I need more strength as far as control goes

Nice, strong benching Wides!

[Ricky P]

Those 365 sets where jumping off your chest like lightning, well done in this session.

Sounds like you did work in there, must be nice throwing that weight around with no problem! Haha. Good shit, brother.

[Big Wides]

Thanks fellas....just trying my best here

Chest.....11/02/2009 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 255x1, 285+chainsx5x5
HS Bench - 4 sets - 12-8
Machine Side Raise - 4x10
HS Shoulder Press - 3x8

Intra-Aid+Torrent Intraworkout

That was it, the close grip in the beginning felt heavy but was good once everything got flowing. These close grips are helping the overall bench I think, espically all of the chain work. Squats come Wed

[Enforcer]

Thanks fellas....just trying my best here

Chest.....11/02/2009 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 255x1, 285+chainsx5x5
HS Bench - 4 sets - 12-8
Machine Side Raise - 4x10
HS Shoulder Press - 3x8

Intra-Aid+Torrent Intraworkout

That was it, the close grip in the beginning felt heavy but was good once everything got flowing. These close grips are helping the overall bench I think, espically all of the chain work. Squats come Wed

Whats up you fuckin freak. Intra aid and Torrent intra workout huh? how is that working out for you? Im likin the chains thrown in there on the last few sets. Cant wait to see what you come up with next. Lookin forward to seeing you at a future ABC. Keep up the hard training bro

[Big Wides]

Whats up you fuckin freak. Intra aid and Torrent intra workout huh? how is that working out for you? Im likin the chains thrown in there on the last few sets. Cant wait to see what you come up with next. Lookin forward to seeing you at a future ABC. Keep up the hard training bro

My man, hope all is going well. Its a nice combo that keeps me from starving while training, plus it allows me to eat after training. The chains are always a plus with anything and looking forward to the next ABC. Going to keep training hard cause thats the only way I know how to train

[Big Wides]

Legs, 11/04/2009 at 8PM

Trained with Juggernaut

Squats - barx10, 135x8, 225x5, 315x5, 405x4, 405x4, 405x3, 315x5
Calf Raises - 7x12
Hamtractor - 5x8
Tibas - 7x12

Didn't set the world on fire, no big deal. Rusty as hell and need to relearn how to squat again. Time back in the gym squatting will only help that

[Big Wides]

Chest....11/05/09 at 8PM

Trained with Juggernaut

Bench - barx10, 135x10, 225x10, 315x3, 355x1, 375x3, 375x3, 375x3
Pec Deck - 4x10-8
HS Incline - 7 sets, 4ppsx5 on last 3 sets
Pulldown Abs - 8 sets of 12

Preworkout - Pump, 1 Pop-Tart
Intra-Workout - Intra-Aid, Torrent, Glutamine
PWO - 9 OKG caps, 0 Pop-Tarts

Been taking a while warming up lately but once the mindset kicks in and things start flying. Weight felt good and the accessory work is getting things tuned in. Juggs is on his way back to pressing, has made improvements with his injury. Still need to get things in order but I enjoyed tonight's session.

Somethings in the outside world have an influence on you in a manner that just makes you strive for more.

[DANO]

you guys are like freight trains, might take a little to get going, but once you reach top speed, you are unstopable!

[Big Wides]

you guys are like freight trains, might take a little to get going, but once you reach top speed, you are unstopable!

Juggs might be a freight train, me I'm more like a Ford Pinto

[DANO]

haha, well in my line of work i have seen some bad-ass pintos!

[Big Wides]

Back....11/7/09 at 1030AM

Trained with Juggernaut

Deads - barx10. 135x8, 225x5, 315x5, 405x3, 455x3, 495x2
Rowing Cybex thing - 5 sets, stackx4 on last set
Barbell Curls - barx10, 65x8, 95x7, 115x5, 135x6, 135x6

Preworkout - Pump, 2 Unidyne
Intra - Intra-Aid/Torrent
Post - pancakes and beef

That was it, short and sweet. Things are starting to groove again and have a big motovated week this week, keep in mind the dates of 11/10 and 11/11....train your nuts off on those days, they mean a lot to many people, they are indeed days of respect

[mcbeast]

Good work with deads. Pancakes..mm

[DANO]

nice numbers on the deads Wides... you guys are ramping up for some huge stuff in here.

[C.Coronato]

Did you have pancake wrapped beef? That sounds marvelous.

[Big Wides]

Good work with deads. Pancakes..mm

thanks bro, pancakes are very good


nice numbers on the deads Wides... you guys are ramping up for some huge stuff in here.

thanks bro, trying to get big one day at a time


Did you have pancake wrapped beef? That sounds marvelous.

I have been known to at diner's to make a pancake sandwhich....its good for the soul

[Big Wides]

Chest....11/09/2009 at 8PM

Trained with Juggernaut

Close Grip Bench - barx10, 135x8, 225x5, 275x3, 295+chainsx5sets of 3
Incline - barx10, 135x8, 225x5, 275x4, 275x6
Tiba Flexions - 7 sets of 10
HS Shoulder Press - 4x8

Good session tonight, feeling strong each time in the gym. Found a groove and got into it and stuck with it. There was some tom-foolary going on but when it came down to business it was all good shit. Off tomorrow and squatting on Veteran's Day....going to be fun

[Firedrake]

VERY nice -- love the close grip with the chains!

I'll be hitting legs tomorrow, and this old vet will probably sleep in on Veterans Day <grin>.

[JUGGERNAUT]

VERY nice -- love the close grip with the chains!

I'll be hitting legs tomorrow, and this old vet will probably sleep in on Veterans Day <grin>.

and they are some massive chains! 5/8th link Wides?

[Big Wides]

and they are some massive chains! 5/8th link Wides?

Yup two 5ft sections of 5/8"

[JUGGERNAUT]

Yup two 5ft sections of 5/8"

That steel LL lern yah

[Firedrake]

and they are some massive chains! 5/8th link Wides?

damn! All I can think of is Christmas Carol "These are the chains I lifted in life . . ."

[Enforcer]

Chest....11/09/2009 at 8PM

Trained with Juggernaut

Close Grip Bench - barx10, 135x8, 225x5, 275x3, 295+chainsx5sets of 3
Incline - barx10, 135x8, 225x5, 275x4, 275x6
Tiba Flexions - 7 sets of 10
HS Shoulder Press - 4x8

Good session tonight, feeling strong each time in the gym. Found a groove and got into it and stuck with it. There was some tom-foolary going on but when it came down to business it was all good shit. Off tomorrow and squatting on Veteran's Day....going to be fun

Looking more and more solid with every session bro. I need to get some chains at my gym and work with them. I was big into chain training when I was playing ball in college. Hope to see you soon at an ABC bro, until then keep up the hard work

[Big C]

I'm humbled every time I stop in here u guys refuse to lift light and I like that. Love your attitude toward the game too bro...keep smashin'.


Back....11/7/09 at 1030AM

Trained with Juggernaut

Deads - barx10. 135x8, 225x5, 315x5, 405x3, 455x3, 495x2
Rowing Cybex thing - 5 sets, stackx4 on last set
Barbell Curls - barx10, 65x8, 95x7, 115x5, 135x6, 135x6

Preworkout - Pump, 2 Unidyne
Intra - Intra-Aid/Torrent
Post - pancakes and beef

That was it, short and sweet. Things are starting to groove again and have a big motovated week this week, keep in mind the dates of 11/10 and 11/11....train your nuts off on those days, they mean a lot to many people, they are indeed days of respect

[Big Wides]

Looking more and more solid with every session bro. I need to get some chains at my gym and work with them. I was big into chain training when I was playing ball in college. Hope to see you soon at an ABC bro, until then keep up the hard work

thanks big guy, I'm trying to get up to the next level and hoping my bench can come up in the near future. That's how I got started with the chain training back in HS for ball, then bands in college. I'll def see you at an ABC, you can count on that


I'm humbled every time I stop in here u guys refuse to lift light and I like that. Love your attitude toward the game too bro...keep smashin'.

thanks for your kinds words, i'm just trying to follow in the footsteps of those who have laid the path before I was even training. Need to keep it moving forward and knowing when its time to throttle back....can't always run the engine at 7000 RPMs or it will break

[Big Wides]

Legs....11/11/2009 at 8PM

Trained with Juggernaut

Squats - barx10, 135x8, 225x8, 315x5, 365x5, 405x5, 455x3, 455x2
Hamtractor - 4x8
SLDL - 4x5

Worked on my form tonight with the squats, been having the knees cave in a tad so the focus was form. The weight can wait, with good form comes heavy weight and starting to find that groove again. I've gotta start getting my hips into the squat faster with more emphasis on popping them for speed. All and all a decent day, went out and tried to give it my best today for those who can't and for those Veterans out there who know what the term sacrifice means, who bust their ass keeping the America a free democracy, and for those who gave it all. For these men/women are far greater people than I could ever be and thats the truth. For that I am forever in their debt for what they have done for so many.

[mcbeast]

Great work put in today Jim..

[McFly]

week after week always striving for more, bigger and better things.....I always leave here motivated and humbled....you are the man Mr. Wide one

respect

[LittleMan55]

NO lack of heavy in here... Keeps my ass motivated!

[Big Wides]

Great work put in today Jim..

thanks eddie, trying my best to get up to where I want to be at to step my game up to get to the next level....


week after week always striving for more, bigger and better things.....I always leave here motivated and humbled....you are the man Mr. Wide one

respect

Respect to you as well McFly, we are both cut from the same cloth and I leave your thread the same way....we both are moving towards bigger and better things, the road ahead might not be clear but we'll get there.


NO lack of heavy in here... Keeps my ass motivated!

thanks bro, gotta lift large to get large

[Big Wides]

Chest....11/12/2009 at 8pm

Trained with Juggernaut

Bench - barx10, 135x10, 225x8, 315x5, 365x1, 385x2, 385x3, 385x2, 315x5 (all paused on that set)
Pec Deck - 4x10-6
Pulldown Abs - 8 sets of 10
DB Bench - 80x17. 80x14. 80x10

Good session tonight I can really feel a difference in my bench between when the elbows are cocked and when they are not. Big difference in speed and power so the lesson learned today was...don't flare out the fucking elbows. The DB bench at the end was to fully exhaust the muscles and force good things in there. Deads on Saturday

[mcbeast]

Great work! The elbows play a big part in your bench.

[Firedrake]

Great work, Wides -- I need to work on my form more, too -- and I'm way the hell behind you! <grin> . . . so far.

You're an inspiration, my young friend.

[wedge]

Bench is looking good Wides.

[Big Wides]

Great work! The elbows play a big part in your bench.

thanks man, its amazing how the little things effect how it all works out


Great work, Wides -- I need to work on my form more, too -- and I'm way the hell behind you! <grin> . . . so far.

You're an inspiration, my young friend.

thank you for your kind words, I am just an average dude looking to make some gains....it will happen in due time


Bench is looking good Wides.

thanks man, gotta stay consistant with it to make it all work out happy

[IRBS]

Solid work Wides!

[JUGGERNAUT]

At this rate Wides; you just might get those arms and calves too that you've always wanted.

[Firedrake]

thank you for your kind words, I am just an average dude looking to make some gains....it will happen in due time

Well, I'm not sure ANY of us here are "average", but I get your drift -- we're all on that same path -- trying to get better at what we love.

[Big Wides]

Solid work Wides!

thanks Will, gotta make the best of each session in the gym


At this rate Wides; you just might get those arms and calves too that you've always wanted.

Yeah then it would look like i lift weights, instead of how i currently look

[Big Wides]

Back.....11/14/2009 at 1030AM

Rack Deads (against dbl chocked greens) - barx10, 135x8, 225x5, 315x5, 365x5, 405x5, 455x3, 495x2, 545x1
Barbell Rows - 135x5, 225x5, 275x5, 335x3
Underhand Grip Pulldowns - 3x8
Preacher Curl - 3x10
Barbell Curl - 4x8, 135 on the last two sets

Preworkout - Pump
Intraworkout - Intra-Aid, Torrent, Glutimane
Postworkout - 9 OKG and food

Good session added the dlb chocked greens on the 365 and up sets and really got my hips involved in the lift, which has been a sticking point for me recently. Rows were good and was feeling tired after that so did some other things to get some blood flow elsewhere and got the hell out of there.

[LittleMan55]

Another sick session Big Jim! I need to get some bands and chains and other fun things; they are on the wish list for post graduation, when I actually become a working citizen. Keep doing big things bro!

[JUGGERNAUT]

Back.....11/14/2009 at 1030AM

Rack Deads (against dbl chocked greens) - barx10, 135x8, 225x5, 315x5, 365x5, 405x5, 455x3, 495x2, 545x1
Barbell Rows - 135x5, 225x5, 275x5, 335x3
Underhand Grip Pulldowns - 3x8
Preacher Curl - 3x10
Barbell Curl - 4x8, 135 on the last two sets

Preworkout - Pump
Intraworkout - Intra-Aid, Torrent, Glutimane
Postworkout - 9 OKG and food

Good session added the dlb chocked greens on the 365 and up sets and really got my hips involved in the lift, which has been a sticking point for me recently. Rows were good and was feeling tired after that so did some other things to get some blood flow elsewhere and got the hell out of there.

Good one!

[Big Wides]

Chest....11/16/2009 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 275x5x5
Incline Press - 135x8, 225x5, 275x5, 315x4, 315x2
Calf Raises - 10x10
Seated Front Mils - 135x5, 185x5, 225x5, 275x1 (could have went deeper)

Preworkout - Pump
Intraworkout - Intra-Aid/Torrent
Postworkout - 9 OKG

Was a good session, lots of pressing tonight and it felt good. The seated mils at the end was a mother fucker but had to get the shoulder work in. Been eating good and still don't know where my weight is and I couldn't care either

[Firedrake]

It's all about how you're feeling with the work, and how you look!

Great stuff!

[Big Wides]

It's all about how you're feeling with the work, and how you look!

Great stuff!

thanks man, gotta move the big weight to get big, not all to concerned how I look. I don't lift weights to look good I lift weights because I enjoy it and its a ton of fun

[xxscaxx]

hey BW, i had posted early in your thread but was out from animalpak for a while. just checkin back in...movin the weight hard man. keep it up.

i hear you man, i lift as well because i enjoy it and just want to move as much as i can.

[Big Wides]

hey BW, i had posted early in your thread but was out from animalpak for a while. just checkin back in...movin the weight hard man. keep it up.

i hear you man, i lift as well because i enjoy it and just want to move as much as i can.

thanks for stopping by and for your kind words....just trying to get there just like everyone else is...and keeping happy and enjoying it makes it that much better

[C.Coronato]

My homie wides!!! Hows things bro? You ready for me to come out there and get some steaks??

[Big Wides]

My homie wides!!! Hows things bro? You ready for me to come out there and get some steaks??

TTL my man....things are going sticking to the grind and getting things done. Dude I am always ready for some steaks whenever your done starving yourself....keep on the soild work, proud of what you've done there big fella

[Big Wides]

Legs.....11/18/2009 at 8PM

Trained with Juggernaut

Box Squats - barx10, 135x10, 225x8, 315+chainsx3, 365+chainsx3, 405+chainsx3, 455+chainsx3, 495+chainsx3, 545+chainsx0 (was able to unrack it, but was spend couldn't walk it out)
Hamtractor - 3x10
SLDL - 135x5, 225x5, 225x5, 225x5, 225x5

Preworkout - Pump
Intra - Intra-Aid/Torrent
Post - 9 OKG

Good session tonight kinda pissed about the 545 set but there is always next time. It felt like a Buick, need to get back under the heavy weight but it was all about relearning how to squat correctly which is why I went with the box squats. Did them Westside Barbell style with the rock back to disengage the hips then explode up....gotta get that pop back in my squat. Pop = big weights which is always a good thing

Chest tomorrow

[Big Wides]

Chest....11/19/2009 at 8PM

Trained with Juggernaut

Bench - barx10, 135x10, 225x10, 315x5, 345x1, 365x3, 365x2, 365x3
Flies - 4x10
Pulldown Abs - 8 sets of 10
Tiba Flexions - 8x12
Calf Raises - 8x12

Decent session, everything felt heavy as fuck must be the lack of sleep catching up. But that is not a fucking excuse on why things didn't get done. When your tired train harder (read that somewhere here forget the article) but the mindset still needs to be there. It's all about heart, no matter what happens put it all on the table and get done what has to get done

[Firedrake]

. . . and you got it done. Great work!

[JUGGERNAUT]

Term should be: Making my (Ab) Stronger than some people's legs

[Big Wides]

Back....11.21.2009 at 1030 AM

Trained with Juggernaut

Rev Band Deads - barx10, 135x8, 225x8, 315x5, 405x5, 455x3, 495x1, 545x1, 585x0
Seated Low Cable Rows - 5 sets, stackx10, stackx8 on last two sets
Seated DB Curls - 3x8

Was a good one, kinda pissed about the 585 set, struggled a bit but it didn't come up. That's ok there is always next time, the more I use the heavier weights the eaiser they will come. Its a matter of getting it down and in the right mindset, i find that the less I think about a lift the eaiser it is. Gotta get stronger, and that will happen

[BEASTOFRAGE]

nice work bro!
TB

[McFly]

, i find that the less I think about a lift the eaiser it is.

SO TRUE SO TRUE

[Big Wides]

nice work bro!
TB

thanks TB, been percentage training for a while and now its time to throttle up the sessions with bigger weights


SO TRUE SO TRUE

McFly knows whats up

[Big Wides]

Chest....11/24/2009 at 8PM

Trained with Juggernaut

Close Grip - barx12, 135x10, 225x5, 275x5, 315x3, 345x3, 365x1, 405x0, 405x0
Tiba Flexions - 7x8
Calf Raises - 7x10
Incline - 135x8, 225x5, 275x5, 315x3
Side Raises - 4x10

Wanted to see where I was with the close grip after about 9 weeks of percentage training. The weight felt nice and the problem with the 405 is that when I kicked the leg drive in the bar traveled off its path and went over the noodle....not good. Need to control that and use it towards my advantage. It was managable but still need to focus on the little things to get the big things accomplished.

[LittleMan55]

Keep kicking Ass Wides!

[JUGGERNAUT]

Wides kicked some serious ass last night. Brute

[Big Wides]

Keep kicking Ass Wides!

thanks man, trying to get bigger and stronger one day at a time


Wides kicked some serious ass last night. Brute

Nah more like I got my ass kicked...was a good one but as always I feel I could have done better

[Firedrake]

Chest....11/24/2009 at 8PM

Trained with Juggernaut

Close Grip - barx12, 135x10, 225x5, 275x5, 315x3, 345x3, 365x1, 405x0, 405x0
Tiba Flexions - 7x8
Calf Raises - 7x10
Incline - 135x8, 225x5, 275x5, 315x3
Side Raises - 4x10

Wanted to see where I was with the close grip after about 9 weeks of percentage training. The weight felt nice and the problem with the 405 is that when I kicked the leg drive in the bar traveled off its path and went over the noodle....not good. Need to control that and use it towards my advantage. It was managable but still need to focus on the little things to get the big things accomplished.

Having gotten your ass kicked or not, that's some solid work. Great stuff to see!

[mcbeast]

Phenomenal Cgb Bw..Ill get there one day! lol.

Whats your weight at nowadays?

[Big Wides]

Having gotten your ass kicked or not, that's some solid work. Great stuff to see!

thanks man, trying my best here


Phenomenal Cgb Bw..Ill get there one day! lol.

Whats your weight at nowadays?

thanks eddie, I am around 245-255 on any given day, it depends at what time I weigh myself and what I have eaten the previous day

[C.Coronato]

TTL my man....things are going sticking to the grind and getting things done. Dude I am always ready for some steaks whenever your done starving yourself....keep on the soild work, proud of what you've done there big fella

Thank you my brother! Im ready now! You gonna make it up this weekend to Diamond?

[Big Wides]

Thank you my brother! Im ready now! You gonna make it up this weekend to Diamond?

Going to try to, I need an ABC to get my head on straight and to find further motovation

[Big Wides]

Well just ordered some new goodies, here is what I am running:

Pak
Pump
EFA
NSC
OKG
Amino 1900
Ultra Whey

[Pizzalamp]

hello my old friend

hope u had a good holiday
Well just ordered some new goodies, here is what I am running:

Pak
Pump
EFA
NSC
OKG
Amino 1900
Ultra Whey

[C.Coronato]

Going to try to, I need an ABC to get my head on straight and to find further motovation

Sounds good big bro!

[McFly]

Well just ordered some new goodies, here is what I am running:

Pak
Pump
EFA
NSC
OKG
Amino 1900
Ultra Whey

uh hum....typical wides stack!

[JUGGERNAUT]

Well just ordered some new goodies, here is what I am running:

Pak
Pump
EFA
NSC
OKG
Amino 1900
Ultra Whey

A stak to be proud of.

[Big Wides]

hello my old friend

hope u had a good holiday

hello friend, hoilday was a good one, hope yours was good as well


uh hum....typical wides stack!

yeah you know me, keep it simple and let the food do the rest of the work. Don't need to overcomplicate this shit.


A stak to be proud of.

Well its got the Jugg stamp of approval....maybe I'll finally get some arms out of this

[Big Wides]

Back....12/1/2009 at 8PM

Trained with Juggernaut

Deads (standing on 2 45s) - barx8, 135x8, 225x5, 275x5, 315x3, 365x3, 405x3, 405x3
Calf Raises - 6x20-15
Jailhouse T-Bars - 5 sets of 5, 5piesx5, 6piesx0 (hamstrings were tight couldn't lift it, not happy)

Good session tonight, worked on a good amount of form tonight with leading my lift with the head. Lots of speed coming off the ground tonight which was good and will eventully lead to a big lift....looking at something around February gotta stay consistant to make it happen

[G Diesel]

yeah you know me, keep it simple and let the food do the rest of the work. Don't need to overcomplicate this shit.



Well its got the Jugg stamp of approval....maybe I'll finally get some arms out of this

Amen on the food and supps approach. Consistency and simplicity is what it is all about.

As for the arms, if Juggs would let you train em once in a while, maybe you'd have a pair.


Back....12/1/2009 at 8PM

Trained with Juggernaut

Deads (standing on 2 45s) - barx8, 135x8, 225x5, 275x5, 315x3, 365x3, 405x3, 405x3
Calf Raises - 6x20-15
Jailhouse T-Bars - 5 sets of 5, 5piesx5, 6piesx0 (hamstrings were tight couldn't lift it, not happy)

Good session tonight, worked on a good amount of form tonight with leading my lift with the head. Lots of speed coming off the ground tonight which was good and will eventully lead to a big lift....looking at something around February gotta stay consistant to make it happen

Simple and hardcore session as usual, with the calves interlude breaking up the main bodypart--a Juggs standard.

Look forward to training with you soon bro. You gonna be at the Diamond ABC?

Peace, G

[Big Wides]

Amen on the food and supps approach. Consistency and simplicity is what it is all about.

As for the arms, if Juggs would let you train em once in a while, maybe you'd have a pair.



Simple and hardcore session as usual, with the calves interlude breaking up the main bodypart--a Juggs standard.

Look forward to training with you soon bro. You gonna be at the Diamond ABC?

Peace, G

Yeah I'm shooting to be at the Diamond ABC and it has been to long. Possiblilty of making the trip down to Greg Long's sooner than later

[Big Wides]

Chest....12/02/2009 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x8, 225x5, 275x5, 315x5, 345x3, 365x3
Incline - 135x8, 225x5, 275x5, 315x2, 315x1
Pulldown Abs - 7x10
DB Side Raises - 4x10

Feeling good as of late and catching a groove with training with the weight on the bar. I think this is really helping and transitioning nicely to the flat bench.

[Vaze_06]

very nice chesticles work out bro
can u do me a favor.... lol next time u talk to The Juggernaut.. ask him if he wants a pet ahahaha

[Big Wides]

very nice chesticles work out bro
can u do me a favor.... lol next time u talk to The Juggernaut.. ask him if he wants a pet ahahaha

Thanks Vaze, ask him if he wants a pet....I'll ask him but I have a feeling this is going to open a can of worms

[Vaze_06]

Thanks Vaze, ask him if he wants a pet....I'll ask him but I have a feeling this is going to open a can of worms

hmm... look at it this way
worm = animal (actually annelida but anways) = meat = food = protein = u eating = u Bigger.
Just saying! =) Jugg. would approve!

actually his answer made sense.. but i Never do soooo ... fucked up answer ahah

[Big Wides]

Well the speed of sound tour for me has finally come to an end. 3 states in 3 days, glad to be done and its all good. Didn't train much and body is feeling beat up and since I didn't eat that much feeling smaller than normal but I'll get back into it.

Looking to pick up the training either Sunday or Monday, we shall see

[Vaze_06]

*cough* ... we are monday...
. . . so... tiny dude where is the work out?
just saying! dont tell me u talk Crapola cauz i will call u out lol
kidding, kdding!! glad the trip went ok

[Big C]

Lookin large(r) in those jersey ABC pics brother...which means one thing, u been doin some serious work! Lot of big boys in that place...had to be a great time.

[Big Wides]

*cough* ... we are monday...
. . . so... tiny dude where is the work out?
just saying! dont tell me u talk Crapola cauz i will call u out lol
kidding, kdding!! glad the trip went ok

Well you got the tiny part right, one of these days' I'll get some muscles until then I'll keep hitting the weights. And no I don't talk crap cause it always ends up hitting the fan and going everywhere


Lookin large(r) in those jersey ABC pics brother...which means one thing, u been doin some serious work! Lot of big boys in that place...had to be a great time.

thanks big man, means a lot coming from a dude as big as you. It was a blast that ABC, they all are doesnt matter whose there its the same people with the same mentality hitting it hard

[Big Wides]

Legs....12/14/2009 at 8PM

Trained with Juggernaut

Squats - barx10, 135x8, 225x5, 315x5, 365+chainsx3, 405+chainsx4, 455+chainsx1, 455+chainsx2
Calf Raises - 7x15
Hip Abductor - 7x7

That was it, in and out getting it done. Gaining more confiendence again in my squatting with is a great thing. Starting to get that pop back of mine coming out of the hole and the hips are becoming more involved. Its something though fucked up my back in Sept and starting to finally squat normalish....good things coming down the pike and just trying to give it my all each day

[Big Wides]

Chest....12/16/2009 at 8PM

Trained with Juggernaut

Close Grip - barx10, 135x10, 225x5, 275x5, 315x5, 365x1, 365x3, 385x1
Incline - 135x8, 225x8, 275x7, 275x7
Pulldown Abs - 7x12
Front Raises - 35x8, 40x7, 135x5 (barbell), 135x5 (barbell)

Decent day not real pleased but that is how it goes. Everything felt heaiver than normal but still pushed through it and got things done. Feeling the need to switch things up a bit for a while, the forearm was killing me last night so might need to throttle back on the heavy stuff and maybe get pretty

[McFly]

get pretty



Wides? WIDES??? are you ok???

[Big Wides]

Wides? WIDES??? are you ok???

I think so....that could have been a typo or these hammer hands trying to type fast. Never know what may come up

[IRBS]

I think so....that could have been a typo or these hammer hands trying to type fast. Never know what may come up

Jacked and tan baby! LOL

[McFly]

man if I see wides clean shaven, tanned up in a tank top with cuts like Vinny G.....I don't know what I'll do...probbly sit here with my jaw dropped as I am now trying to phathom the idea.....

[Vaze_06]

he might need a new wardrobe too .... Shopping Time!!!
if u need any help or advice.. Dont ask me, i dont know shit about fashion lol. except purple is the color to wear right now... and thats cauz its the only color u see in stores...
tho good luck sticking to your diet if u are hanging out with The Jugg. heheh

[Big Wides]

Jacked and tan baby! LOL

All the way....going to look damn good on that platform


man if I see wides clean shaven, tanned up in a tank top with cuts like Vinny G.....I don't know what I'll do...probbly sit here with my jaw dropped as I am now trying to phathom the idea.....

You and a lot of other people as well


he might need a new wardrobe too .... Shopping Time!!!
if u need any help or advice.. Dont ask me, i dont know shit about fashion lol. except purple is the color to wear right now... and thats cauz its the only color u see in stores...
tho good luck sticking to your diet if u are hanging out with The Jugg. heheh

That's right, purple you say I'll have to look into that, I'll look like big grape right now but we shall see what the new look is like. I am pretty good with the eating, while the Jugg on the other hand....that's a different story

[Big Wides]

Back, 12/18/2009

Rack Deads (3" below knee) - barx10, 135x8, 225x5, 315x5, 405x3, 495x1, 545x0
DB Rows - 95x18, 115x17
Pulldowns - 3x10
Hamtractor - 5x10
Hypers - 3x10

That was it, my hamstrings are shit no power in them whatever. No pop no spring no nothing.....found a weak point need to make it stronger.

not happy with this at all, there is always next time

[Big Wides]

Chest, 12/19/2009 at 1030 AM

Peck Deck - 1x15, 1x12, 1x10 (rested for 5 count then 1x8), 1x9 (rested for 5 count then 1x7)
Smith Incline - 1x10, 1x8, 1x8(rested for 5 count then 1x5), 1x9(rested for 5 count then 1x6)
Smith Bench - 4x5
Decline - 2x20

Had to get in and out, gym was closing at 1230 so couldnt waste time. Those sets were I rested for a 5 count then went back into it with the same weight were a ball buster. Kinda go the idea from Trevor Smith's training style so figured why not try it

[mcbeast]

Hit it hard & quick Wides, good work.

[IRBS]

Back, 12/18/2009

Rack Deads (3" below knee) - barx10, 135x8, 225x5, 315x5, 405x3, 495x1, 545x0
DB Rows - 95x18, 115x17
Pulldowns - 3x10
Hamtractor - 5x10
Hypers - 3x10

That was it, my hamstrings are shit no power in them whatever. No pop no spring no nothing.....found a weak point need to make it stronger.

not happy with this at all, there is always next time
Good work Wides. I feel ya on the difference in strength at times. Don't know if you really are doing the diet thing or not (the sarcasm level with you tends to be a bit high, LOL) but I know when I made the jump I just went in all the way focused on physique and did my best to maintain the strength. Just had to approach training, mentally, in a different way. It'll come, but look at it like this, if you drop 30lbs and maintain within 5% or so of your current strength levels, you actually got stronger. In fact if they drop a little more than 5% you still got stronger and your coefficient got better.

Good stuff man, eyes on the prize big man.

[JUGGERNAUT]

Back, 12/18/2009

Rack Deads (3" below knee) - barx10, 135x8, 225x5, 315x5, 405x3, 495x1, 545x0
DB Rows - 95x18, 115x17
Pulldowns - 3x10
Hamtractor - 5x10
Hypers - 3x10

That was it, my hamstrings are shit no power in them whatever. No pop no spring no nothing.....found a weak point need to make it stronger.

not happy with this at all, there is always next time

huh? 495 rack dead for one and 545x0? Girl

[Big Wides]

Hit it hard & quick Wides, good work.

thanks eddie, trying to change things up a bit to get the good juices following


Good work Wides. I feel ya on the difference in strength at times. Don't know if you really are doing the diet thing or not (the sarcasm level with you tends to be a bit high, LOL) but I know when I made the jump I just went in all the way focused on physique and did my best to maintain the strength. Just had to approach training, mentally, in a different way. It'll come, but look at it like this, if you drop 30lbs and maintain within 5% or so of your current strength levels, you actually got stronger. In fact if they drop a little more than 5% you still got stronger and your coefficient got better.

Good stuff man, eyes on the prize big man.

I have been eating clean for a while now with my carbs real limited at times, it does take a different approach to it all since weight moves weight. It all comes down to adapting to the changes. I know that the body adapts to a new function, sometimes it takes longer than we would like it to but in the end it all evens out.



huh? 495 rack dead for one and 545x0? Girl

Still more than you can do....hamstrings have been real tight and feel like with each pull or squat they are ready to pull with all the damn tension on them

[T o m m Y]

Nice pulls man..

Foam rolling your hammys will do wonders,shit and every other body part as well..

[DANO]

I know how you feel about the tight hammys, that is the reason i love the SLDL, it gives an awesome stretch, while working the muscle.... it is the best way for me to really destroy my hamstrings for the next few days.

[JUGGERNAUT]

thanks eddie, trying to change things up a bit to get the good juices following



I have been eating clean for a while now with my carbs real limited at times, it does take a different approach to it all since weight moves weight. It all comes down to adapting to the changes. I know that the body adapts to a new function, sometimes it takes longer than we would like it to but in the end it all evens out.




Still more than you can do....hamstrings have been real tight and feel like with each pull or squat they are ready to pull with all the damn tension on them

Time for some yoga classes...I know you want to haha I can see WIDES now haha doing the Downward-Facing Lumber Jack.

[Vaze_06]

Time for some yoga classes...I know you want to haha I can see WIDES now haha doing the Downward-Facing Lumber Jack.

hey hey! dont make fun of yoga... the cobra pose is badass to stretch the lower back! !
u'll be doing the same next to him, so Hush! AH

[Big Wides]

Legs 12/21/2009 at 945 PM

Leg Ext. - 2 warmup sets, 275x10(rest for 5 count)x8, stackx8(rest for 5 count)x7, half of stackx20
Squats - 135x10, 225x8, 315x5, 405x3
The Gauntlet - 2 trips of 10 (leg press superset single leg press superset with hack squats)
Hamtractor - 2 warmup sets, 225x10(rest for 5 count)x8, stackx10(rest for 5 count)x8

That was it, sick as a dog the past two days so its time to heal up

[mritter3]

hey bw, hell of a leg day, have a good holiday and get some rest and heal up bro.

[JUGGERNAUT]

Legs 12/21/2009 at 945 PM

Leg Ext. - 2 warmup sets, 275x10(rest for 5 count)x8, stackx8(rest for 5 count)x7, half of stackx20
Squats - 135x10, 225x8, 315x5, 405x3
The Gauntlet - 2 trips of 10 (leg press superset single leg press superset with hack squats)
Hamtractor - 2 warmup sets, 225x10(rest for 5 count)x8, stackx10(rest for 5 count)x8

That was it, sick as a dog the past two days so its time to heal up

You are sick as a dog but did you mean ill?

[Big Wides]

hey bw, hell of a leg day, have a good holiday and get some rest and heal up bro.

thanks bro...you have a good one as well enjoy it


You are sick as a dog but did you mean ill?

Yes, ill as in flu like

[JUGGERNAUT]

thanks bro...you have a good one as well enjoy it



Yes, ill as in flu like

Let's organize a session with G over the holiday.

[Big Wides]

Let's organize a session with G over the holiday.

sounds good, let me know the date/time and all that kinds of stuff

[BionicMasterPiece]

Legs 12/21/2009 at 945 PM

Leg Ext. - 2 warmup sets, 275x10(rest for 5 count)x8, stackx8(rest for 5 count)x7, half of stackx20
Squats - 135x10, 225x8, 315x5, 405x3
The Gauntlet - 2 trips of 10 (leg press superset single leg press superset with hack squats)
Hamtractor - 2 warmup sets, 225x10(rest for 5 count)x8, stackx10(rest for 5 count)x8

That was it, sick as a dog the past two days so its time to heal up

holy shit!! strong!!!

[Big Al]

January 16th; 1pm
TOTAL FITNESS
4401 Governor Printz blvd.
(Merchants square)
Wilmington,De.19802
Ph.302-764-5656

You better be comin down to play!!!

[Big Wides]

January 16th; 1pm
TOTAL FITNESS
4401 Governor Printz blvd.
(Merchants square)
Wilmington,De.19802
Ph.302-764-5656

You better be comin down to play!!!

no fear Al, I'll be there

[JUGGERNAUT]

no fear Al, I'll be there

How you gonna do this slash?

[Big Wides]

How you gonna do this slash?

I'll figure it out....got a lot of brains in this head of mine

[Big Wides]

A little update here, had a minor setback but its nothing major. Have to lay off the heavy weights for a while and go light. Is it ideal, fuck no....is it what I want to do, nope but you know what I've gotta do it. Going to take things nice and slow starting out of the gate, no weights this week just cardio. Followed by a more traditional BB style split to test everything out then back into pounding the weights again

[Firedrake]

Well, here's hoping that, whatever the setback is, it can be over come with your usual persistance and planning.

Good luck!

[mritter3]

hey big wides no matter the set back, you got the right idea...start slow and you will be back to throwing around the big weights in no time at all

[Big Wides]

A quick update as to what is going on:

Been doing the cardio for the past week to get some endorphin release and I think I lost a couple of ounces in the process. The bodyweight is hovering around the 250 mark so we shall see what the next month or two has in store. Going to start getting back into the weights this week, nothing crazy just going in to get things going and get sore.

We shall see how it goes....remember it's all about HEART

[IRBS]

A quick update as to what is going on:

Been doing the cardio for the past week to get some endorphin release and I think I lost a couple of ounces in the process. The bodyweight is hovering around the 250 mark so we shall see what the next month or two has in store. Going to start getting back into the weights this week, nothing crazy just going in to get things going and get sore.

We shall see how it goes....remember it's all about HEART

Good stuff Wides...gotta live to fight another day. Hope all is well big man, and i hope you bounce back soon.

[DANO]

glad to see things getting back on track. you will be back to the heavy stuff soon.

[Big Wides]

Good stuff Wides...gotta live to fight another day. Hope all is well big man, and i hope you bounce back soon.

It's all about staying positive and minor set back....it will take sometime but I'll be back in normal form shortly, gotta do things right and it will give me time to work on my form which is always a good thing....


glad to see things getting back on track. you will be back to the heavy stuff soon.

in time yes, gotta play it smart. taking small steps now that will lead to the big ones later on

[JUGGERNAUT]

Cool, keep it going big man.

[Big Wides]

Legs.....1/12/2010 at 630PM

Leg Ext. - 2 warmup sets, 1x12x8x8, 1x12x6x6, 1x8x5x5 (increasing weight each set)
Rev. Hack Squat - 6 sets, 7ppsx5 on last two sets
Hamtractor - 5x10
Abductor - 3x12

100g of carbs and 40g of whey intraworkout

Taking the Bob Wiley method to coming back.....

[mritter3]

nice leg day big wides....rev. hack squats are killer, but i like the feeling after doing them.

[C.Coronato]

Whats the good word my beastly friend! How ya doin, will you be in Delaware this weekend??

[G Diesel]

Taking the Bob Wiley method to coming back.....

That is what it is all about... Baby steps to our goals.

Good to see you back at it bro.

Peace, G

[Big Wides]

nice leg day big wides....rev. hack squats are killer, but i like the feeling after doing them.

Thanks dude, they are a killer and help like no other with the hip pop and thrusting them forward. All good things in my book


Whats the good word my beastly friend! How ya doin, will you be in Delaware this weekend??

TTL whats goin on. Getting back into the grind of things, minor shit happened got over it and slowly coming back. I am 80% on going to Dirty DE


That is what it is all about... Baby steps to our goals.

Good to see you back at it bro.

Peace, G

thanks G, you know as much as I do how vital baby steps are

[Big Wides]

Chest....1/13/2010 at 6PM

Flies - 1x12, 1x12, 1x10x8, 1x8x6, 1x8x6
Smith Incline - 1ppsx10, 2ppsx10x8, 3ppsx3 3ppsx3
HS Incline - 3x10
Calf Raises - 10x12

Preworkout - 1 scoop Carb Max, 3 scoops Torrent
Intraworkout - 40g Whey, 100g Carbs
Postworkout - A good amount of Bison and some green leafy stuff

You can't start a car in 5th gear

[Big Wides]

Picked up a few goodies that should be coming round the corner:

Pak
Pump
Uni-Liver
Ultra Whey Pro
Vanadly Sulfate
Alpha Liopic Acid
EAA Stack

Should be good things

[mritter3]

chest day looked good man, like the new supps, you ever try that vanadly sulfate?...thought i saw G on that, u always take torrent pre workout?

[Firedrake]

Nice work yesterday. Solid shopping today!

Looking forward to seeing you at the Cage!

[Big Wides]

chest day looked good man, like the new supps, you ever try that vanadly sulfate?...thought i saw G on that, u always take torrent pre workout?

thanks bro, I've used it in the past and I liked the way it worked. Well yesterday I didn't eat anything and needed cals for the workout so I had me some Torrent. I'll go through phases where I'll have Torrent Pre and Post Workout, or I'll have it Pre, Intra, and Postworkout or postworkout only....I mix things up to keep it all guessing and keep me growing.


Nice work yesterday. Solid shopping today!

Looking forward to seeing you at the Cage!

thanks, looking forward to it

[DANO]

things are starting up, and true, you cant start a car in 5th, but knowing you, you will be speed-shifting up to it in no time..... mutant factor type thing.... <grin>

[Big Wides]

Back, 1/17/2010 at 8AM

Pullovers - 5 sets of 10-8; 110x8 on last two sets
Seated Low Row - 5 sets of 10; stackx10 on last two sets
Pullups - 3, 3, 3
HS High Row - 3x10

Single Arm Curls - 3x12
Cable Curls - 4x10

100g of Carbs+40g Whey Intraworkout

[McFly]

wides....scratching away at something great...big freaky things to come!!

[BionicMasterPiece]

Back, 1/17/2010 at 8AM

Pullovers - 5 sets of 10-8; 110x8 on last two sets
Seated Low Row - 5 sets of 10; stackx10 on last two sets
Pullups - 3, 3, 3
HS High Row - 3x10

Single Arm Curls - 3x12
Cable Curls - 4x10

100g of Carbs+40g Whey Intraworkout

nice workout bro!

[Big Wides]

wides....scratching away at something great...big freaky things to come!!

Im trying to big fella, each day is a challenge and I am willing to accept it


nice workout bro!

thanks bro

[Big Wides]

Legs, 1/18/2010 at 615

Leg Ext. - 1x12, 1x10, 1x10+4 drop 1x10+2 drop 1x10+2 (repeated this for three sets increasing the weight each set)
Squats - barx12, 135x10, 225x8, 315x5, 315x5 (each rep held for a one count in the hole)
Hamtractor - 4x10

Preworkout - Pump, ALA, Vanadyl Sulfate, NSC
Intra - 100g Carbs, 40g Whey
Post - food


Did the leg extensions in a Beyond Faliure Training style to give it a shot....was a good one and looking forward to it again. Was done in 45minutes and was moving at a nice clip

[mritter3]

great leg day big man...working your way back very nicely.

[C.Coronato]

Lots and lots of weight being moved. I look forward to session in Ohio my brother.

[J Wong]

Just read over your past sessions, good stuff as always bro

[Big Wides]

great leg day big man...working your way back very nicely.

thanks bro, one day at a time. Was feeling it today real good and sore, which means I got to eat more....


Lots and lots of weight being moved. I look forward to session in Ohio my brother.

trying my best TTL, everyday something new and challenging each time in the gym. Trying to wake up the muscles to get them growing again


Just read over your past sessions, good stuff as always bro

thanks boom, don't know when the next meet will be but I've gotta get ready regardless

[widdlewade44]

Good stuff Wides, you liking the VS?

Kevin
widdlewade44

[Big Wides]

Good stuff Wides, you liking the VS?

Kevin
widdlewade44

yeah is a nice quality overlook supp that helps with the pump. I find the more sugar and simple carbs i take in around my workout make it work even more. I only take it on training days so gotta make the most of it

[Big Wides]

Chest....1/20/10 at 630PM

Pec Deck - 1x12, 1x10, 1x10+4 drop 1x8+2 drop 1x8+2 (repeated that for 3 sets increasing the weight each time)
Bench - 135x10, 225x5, 315x3, 315x3
Smith Incline - 1x10, 1x10, 1x10+2 drop 1x8+3 (repeated this three times)

Preworkout - Pump, VS, Green Tea, ALA
Intra - 100g carbs, 40g whey
Post - Food

First time flat benching in about a month so the pre-exhaust really let me know what my strength levels are now. I am kinda liking this BFT principle that is thrown in, getting the sessions done in about 45 minutes so its helping. But February can't come soon enough

[widdlewade44]

Thanks for the feedback Wides and another solid session in the books. Feb will be here too soon...

Kevin
widdlewade44

[mritter3]

great workout wides....whats the VS that you take preworkout....is it the vanadyl sulfate?

[Big Wides]

Thanks for the feedback Wides and another solid session in the books. Feb will be here too soon...

Kevin
widdlewade44

that it is, looking forward to it


great workout wides....whats the VS that you take preworkout....is it the vanadyl sulfate?

thanks bro, yup the VS is vanadyl sulfate. I've taken it before back in 2008 in a meet prep phase, I like the way it works and will sometimes take it during the day (as I sometimes do with other NO boosting products or vasodiolators). My theroy is that why not have all the pipes wide open when your resting and eating, it can get those nutrients there

[Firedrake]

Great work, Wides!

[Big Wides]

Shoulders/Tris....1/21/10 at 615pm

Seated Side Raise - 1x12, 1x10, 1x10+2 drop 1x8+4 drop 1x8+4 (repeated for 3 sets increasing the weight on the first set and dropping accordingly)
Seated Front Mils - 135x10, 185x5, 225x5, 225x5
Seated Cleans - 3x10

Pushdowns - 1x10+5 drop 1x8+5 drop 1x8+4 (repeated for four sets)

Preworkout - Pump, VS, Green Tea, ALA
Intra - 100g Carbs, 40g Whey
Post - Pancakes (Big Al Style)

That was it, pumped as all hell today and wanted to flush some things out. The side raises were a bitch and a half but needed to get done. Been doing some cardio as of late and feeling good nice and refreshed. Going to attempt to do some light deads, need to see how they will feel. Found out when squatting that the hamstring/ass tie in is tight point on my legs

[mritter3]

another strong workout big wides....glad to see your starting to fire on all cylinders.

[Big Wides]

Great work, Wides!

thanks, just taking things one day at a time and seeing what the result is


another strong workout big wides....glad to see your starting to fire on all cylinders.

thanks, still not firing on all cylinders yet but I am slowly getting there. I would say I'm firing of 4 of 8 right now.....but will be starting to open up the other four shortly

[C.Coronato]

trying my best TTL, everyday something new and challenging each time in the gym. Trying to wake up the muscles to get them growing again



I hear ya brother. All is well, you are doing everything you can!

[Big Wides]

Back.....1/24/2010 at 4:00 PM

DB Pullovers - 50x12, 80x8, 115x8 drop 90x6, 115x8+2 drop 90x6+2
Seated Low Row - 4x10, stackx10 on last two sets
HS High Row - 4x10
Pulldowns - 2x10

One Arm DB Curls - 4x10+5 drop 8+4
Cable Curls - 2x10

Tiba Flexions - 5x12
Calf Raises - 5x15

"The highway is alive tonight, but nobody kiddin' noboddy about where it goes. I'm sitting down here by the campfire light, with the ghost of old Tom Joad"

[mritter3]

strong back day wides....keep up the solid training.

[Big Wides]

strong back day wides....keep up the solid training.

thanks man, trying to get back into it all. Wanting to lift heavy but judging how I feel and the work around I'm doing to avoid setbacks is all going to be worth it in the end

[Big Wides]

Legs....01/25/2010

Leg Ext - 1x12, 1x10, 1x10+5 drop 1x8+4, 1x10+5 drop 1x8+3 (increased weight with each set)
Squats - barx10, 135x5, 225x5, 315x5, 365x3, 405x3, 405x4, 315x8
Pulldown Abs - 6x12
Hamtractor - 4x10
Rev Hack Squats - 2x8

Felt eaiser to handle the bar tonight and the speed was back in the squats....weight was flying off my back and the Wides Pop was in full force. Felt good.....

Dedicated tonight's training to someone who was there with me from the start and taught me more than any book could and helped shape me into what I am today....it hasn't ended with this session, I'll keep it close to me and not to forget anything....

[BionicMasterPiece]

Legs....01/25/2010

Leg Ext - 1x12, 1x10, 1x10+5 drop 1x8+4, 1x10+5 drop 1x8+3 (increased weight with each set)
Squats - barx10, 135x5, 225x5, 315x5, 365x3, 405x3, 405x4, 315x8
Pulldown Abs - 6x12
Hamtractor - 4x10
Rev Hack Squats - 2x8

Felt eaiser to handle the bar tonight and the speed was back in the squats....weight was flying off my back and the Wides Pop was in full force. Felt good.....

Dedicated tonight's training to someone who was there with me from the start and taught me more than any book could and helped shape me into what I am today....it hasn't ended with this session, I'll keep it close to me and not to forget anything....

very strong!

[JUGGERNAUT]

Legs....01/25/2010

Leg Ext - 1x12, 1x10, 1x10+5 drop 1x8+4, 1x10+5 drop 1x8+3 (increased weight with each set)
Squats - barx10, 135x5, 225x5, 315x5, 365x3, 405x3, 405x4, 315x8
Pulldown Abs - 6x12
Hamtractor - 4x10
Rev Hack Squats - 2x8

Felt eaiser to handle the bar tonight and the speed was back in the squats....weight was flying off my back and the Wides Pop was in full force. Felt good.....

Dedicated tonight's training to someone who was there with me from the start and taught me more than any book could and helped shape me into what I am today....it hasn't ended with this session, I'll keep it close to me and not to forget anything....

Right on BW, keeping those memories fresh like that is certainly good.

[McFly]

hmmmmmm

[Big Wides]

So you have heard me talk about this injury of mine and I figured it was time to come clean about it. About a month ago, was doing some demo on a bathroom when I caught the forearm on a jagged edge of a tile, low and behold 32 stiches later on my right forearm here I am. It's a nasty ass scar but I am lucky as fuck that it wasn't worse. This is why I have been taking it easy with the weights and having these high rep days. There are still some spots near my wrist that are giving me trouble but no worries, I will return to my old form soon enough.

It is allowing me to hit my legs more and focus a good amount of attention to my squat workouts. With the upper body work, doing some hypertrophy stuff to maintain and build upon what I have. As many of you know I do not make excuses for shit, just find another way to get in what I can. Who knows, maybe I'll finally get those legs I've always wanted and get my squat into the 650+ range

[JUGGERNAUT]

Big Wides does all things in a big way. On a POS note, girls dig scars and big legs are in style.

Heal up Wides.