Fletch
02-04-07, 1:38 am
So after work I was hungry... its been three hours and I'm due to bulk up a bit more... heres what I threw together real quick and it was the shit boys....
First... some simple chicken breast grilled on my foreman... some mesquite seasoning... nothing fancy...
second:
Warmed up my skillet and diced up two good sized potatoes that I had already boiled... Threw some butter in, lightly salted em, and threw in some real finely minced garlic cloves, and let those crisp up for a few.
Next I tossed in a heaping portion of ham and let that warm up for just a few seconds before tossing in five egg whites. Toss a little 1% milk in to soften the eggs up a bit and cooked until the eggs were about to show signs of browning.
third: three nice sized pieces of whole grain/flax seed bread with some sugar free jelly.
fourth: gotta love me some brocolli...
dessert? A big ass apple and a smile... my oh my it was good men...
First... some simple chicken breast grilled on my foreman... some mesquite seasoning... nothing fancy...
second:
Warmed up my skillet and diced up two good sized potatoes that I had already boiled... Threw some butter in, lightly salted em, and threw in some real finely minced garlic cloves, and let those crisp up for a few.
Next I tossed in a heaping portion of ham and let that warm up for just a few seconds before tossing in five egg whites. Toss a little 1% milk in to soften the eggs up a bit and cooked until the eggs were about to show signs of browning.
third: three nice sized pieces of whole grain/flax seed bread with some sugar free jelly.
fourth: gotta love me some brocolli...
dessert? A big ass apple and a smile... my oh my it was good men...