View Full Version : Schu....Headin' to THE HOUSE show
Sup gang. I am currently 10 weeks out. Weighin 202 standing 5'10. I need to drop about 10lb of fat. We shall see how much muscle goes with it. I hope not much. I am lifting 5 days and hitting everything once a week. I like to hit legs twice a week off season but, its tough to do on the diet. Cardio is up to 35min a day (5 days).... On either stair climber, stepper or, eliptical. I have been dieting for about 6 weeks now and still feeling good. We shall see how it goes from here.
Shaffer_515
06-30-08, 1:00 pm
you big C boy?
Yup. Hows the prep going?
Shaffer_515
06-30-08, 1:07 pm
gettin there 10 weeks to go its starting to go faster...i started 22 weeks out
Thats a long time. I want to hurry up and get there but that means I am rushing summer by too. My workouts are either great or miserable. No happy medium anymore. Today was good though (chest). I still gotta work on my poses. Most of them suck still. I practice here and there. I will get on poses more in a few weeks.
Shaffer_515
06-30-08, 1:35 pm
Thats a long time. I want to hurry up and get there but that means I am rushing summer by too. My workouts are either great or miserable. No happy medium anymore. Today was good though (chest). I still gotta work on my poses. Most of them suck still. I practice here and there. I will get on poses more in a few weeks.
Yeah dude what shows have you done before...I seen you posted something on MD about them last week or so....
yeah dude I am either haveing a good work out or i am treding water just to keep me going to rush through...ususally if they suck...I try to up the cardio abit at night so i dont feel that I cheated myself of a day..
2007 Natural Ohio was the first one I did. I had no Idea what I was doing but learned alot. I also did 2007 INBF Universe.
You know I'm subbed bro. Glad you started a journey. Lookin' lean and mean already at the last ABC can't wait to see the finished product bro!
Shaffer_515
06-30-08, 2:16 pm
2007 Natural Ohio was the first one I did. I had no Idea what I was doing but learned alot. I also did 2007 INBF Universe.
Thats a tuff show the natural ohio i dont know much on the INBF but there is some nasty naturals at the ohio show!
Shaffer_515
06-30-08, 2:16 pm
You know I'm subbed bro. Glad you started a journey. Lookin' lean and mean already at the last ABC can't wait to see the finished product bro!
OH here to kiss some more ass huh..how bout some humble pie! hahah
You know I'm subbed bro. Glad you started a journey. Lookin' lean and mean already at the last ABC can't wait to see the finished product bro!
Whats up man?? I gotta start getting my pics taken. I was doing good there for a while then got lazy. Diets do that to ya. INBF nattys are tough too. The Universe was a pro qualifier. Those guys been at it for a while.
How about a warm cup of "Shut the F...".......oh nevermind, don't want to derail my boy's thread already.
Good luck Shawn!
OH here to kiss some more ass huh..how bout some humble pie! hahah
Shaffer_515
06-30-08, 2:49 pm
What weight class you trying to come in at?....you doing novice and open divisions..you get an entry form yet?...I take it you already have an NPC card
Light heavy open. I gotta get another NPC card cause the old one was for 2007. I moved recently and think that the entry form got lost in the mail. I gotta get another one now. Make that 2 cause my girl is going to do figure.
joe-yamma
06-30-08, 4:25 pm
what's up Schu? good to have you around.
any boy of Big C's is cool with me.
looking forward to seeing how your journey goes and seeing you at the show.
what's up Schu? good to have you around.
any boy of Big C's is cool with me.
looking forward to seeing how your journey goes and seeing you at the show.
Thanks. Things are going well so far.
I am having the longest day. I hit this wall when I diet that turns me into an antisocial zombie. I hit it today. ~9 weeks to go tho. I hit the gym at 6am to do legs. Between sets I just kinda stood there day dreaming about napping on the floor. I did leg press, hack squat, Squats, adductor, abductor and standing calf raises. Everything for 5 sets of 10-15. After that I did the elilptical for 20 min and the stepper for 20.
It's OK man keep pushing. I know when you step on that stage you will be peeled as hell.
Good leg workout man....keep us updated! Doing legs that early can't be easy!
I am having the longest day. I hit this wall when I diet that turns me into an antisocial zombie. I hit it today. ~9 weeks to go tho. I hit the gym at 6am to do legs. Between sets I just kinda stood there day dreaming about napping on the floor. I did leg press, hack squat, Squats, adductor, abductor and standing calf raises. Everything for 5 sets of 10-15. After that I did the elilptical for 20 min and the stepper for 20.
I managed to enjoy the holiday weekend by staying busy. I did not enjoy the good food (I love burgers). But thats the price that you have to pay. Had a great chest workout today...Cardio still sucked! I am feeling pretty optomistic all of a sudden. I am not looking for overall but, I do want to come in at my best to date.
RooRooTJ
07-09-08, 9:48 am
I managed to enjoy the holiday weekend by staying busy. I did not enjoy the good food (I love burgers). But thats the price that you have to pay. Had a great chest workout today...Cardio still sucked! I am feeling pretty optomistic all of a sudden. I am not looking for overall but, I do want to come in at my best to date.
Come on you can take overall. How about some progress pics.
Yeah I hear ya on the burgers. It was my last weekend before my cut starts saturday. Keep it up though.
I am looking to come in my best yet. Striated glutes would be great. Winning my class would just be a bonus. I do all my own training and dieting. I know my body pretty well, but not well enough to bring it all together on the right day (yet). I like the learning process and am in no rush (winning would be nice tho). My workouts have been better... Amazing how nice weather affects me soo much. I want to see you in top shape at your show Roo. I will be there you know.
RooRooTJ
07-16-08, 7:24 am
I am looking to come in my best yet. Striated glutes would be great. Winning my class would just be a bonus. I do all my own training and dieting. I know my body pretty well, but not well enough to bring it all together on the right day (yet). I like the learning process and am in no rush (winning would be nice tho). My workouts have been better... Amazing how nice weather affects me soo much. I want to see you in top shape at your show Roo. I will be there you know.
I know buddy. Already bustin my ass. I want shredded glutes too. Time to kick it into overdrive
ragingmuscle
07-17-08, 5:00 pm
Good luck brother...do you have a good posing coach? That can really help.
Any updates Schu? Haven't heard from you in a while bro hope all is cool with you.
RooRooTJ
09-04-08, 10:56 am
Any updates Schu? Haven't heard from you in a while bro hope all is cool with you.
Were you at Schu? Little over a week how is it comin.
Lethal_Banana
09-17-08, 10:16 am
I always love myself a good contest prep thread to follow. Good luck for your show, and I hope everything is going ok!
Cheers,
LB
I don't believe Schu got to compete, Roo. He suffered an injury during contest prep that set him back pretty badly. - Big C
Were you at Schu? Little over a week how is it comin.