View Full Version : Detroit ABC #11 (7/02/08)
Held at Fitzgerald Gym....
Mjsef
Rcrott1
MRoush
mjsef n i did our deadlift contest.... straight dead lifting for 35-40 minutes.... MRoush has the video, ill be editing it, and tossing it on here.
Held at Fitzgerald Gym....
Mjsef
Rcrott1
MRoush
mjsef n i did our deadlift contest.... straight dead lifting for 35-40 minutes.... MRoush has the video, ill be editing it, and tossing it on here.
what about that pic of me doing the no hand squat?
what about that pic of me doing the no hand squat?
got it. need to upload it. give me a few
http://i152.photobucket.com/albums/s189/rcrott1/IMG_1167.jpg
excessive endorphins
07-02-08, 8:22 pm
http://i152.photobucket.com/albums/s189/rcrott1/IMG_1167.jpg
uhm..? lol Impressive.
uhm..? lol Impressive.
That is technically where the bar should be for a clean and jerk. You want to be able to stand up with the weight and just have your shoulders "hold" the bar there to make sure it's even and stable. Your shoulders need to be saved for the jerk, and if they are fatigued already from holding up the bar, that's not good.
excessive endorphins
07-02-08, 8:37 pm
That is technically where the bar should be for a clean and jerk. You want to be able to stand up with the weight and just have your shoulders "hold" the bar there to make sure it's even and stable. Your shoulders need to be saved for the jerk, and if they are fatigued already from holding up the bar, that's not good.
I see,thats you im assuming?
I see,thats you im assuming?
Yes. in the background on the left is MRoush, and the female is my fiance.
excessive endorphins
07-02-08, 8:39 pm
Yes. in the background on the left is MRoush, and the female is my fiance.
Wait,is it YOU or MATT
Wait,is it YOU or MATT
The one squatting is me.
Wait,is it YOU or MATT
I, am on the other side of the camera, thankfully.
Pizzalamp
07-02-08, 8:45 pm
those are some sharp shorts
where did u get them?
those are some sharp shorts
where did u get them?
At Target, maybe $15, and they've been my lifting shorts ever since I bought them maybe 2 years ago.
excessive endorphins
07-02-08, 8:49 pm
I, am on the other side of the camera, thankfully.
haha,alright.
Pizzalamp
07-02-08, 8:50 pm
At Target, maybe $15, and they've been my lifting shorts ever since I bought them maybe 2 years ago.
i like em...thanks
Enforcer
07-02-08, 10:33 pm
Does the madness ever end in Detroit? Good shit fellas. Theres nothing like getting together with ur boys to sling some iron.
rcrott1
07-02-08, 10:40 pm
Does the madness ever end in Detroit? Good shit fellas. Theres nothing like getting together with ur boys to sling some iron.
never ending brother... you should come out and toss it around.
after matt and i did our deads, we got back to my house, and cut down some tree branches from my roof. lol!!
Enforcer
07-02-08, 10:51 pm
never ending brother... you should come out and toss it around.
after matt and i did our deads, we got back to my house, and cut down some tree branches from my roof. lol!!
Nice. Maybe if the Animal road show ever gets off the ground I am there.
Phil800101
07-03-08, 12:37 am
Sweet pic! Looking forward to seeing this video...
here are the links to each file. ill be splicing them together tonight when i get home.
www.anhsca.com/misc/Animal_1.mpg
www.anhsca.com/misc/Animal_2.mpg
www.anhsca.com/misc/Animal_3.mpg
www.anhsca.com/misc/Animal_4.mpg
www.anhsca.com/misc/Animal_5.mpg
www.anhsca.com/misc/Animal_6.mpg
here are the links to each file. ill be splicing them together tonight when i get home.
www.anhsca.com/misc/Animal_1.mpg
www.anhsca.com/misc/Animal_2.mpg
www.anhsca.com/misc/Animal_3.mpg
www.anhsca.com/misc/Animal_4.mpg
www.anhsca.com/misc/Animal_5.mpg
www.anhsca.com/misc/Animal_6.mpg
So what? do we recieve a phone call or do we get our oscar nominations in the mail? (you'd be the supporting actor by the way)
Powerfreak
07-03-08, 10:33 am
Pretty cool vid's.
Just a quick note, ya put chalk on ure' hands to improve grip and prevent the bar from slipping....um....so putting it on ure' shins would kinda not be a good idea, since ya WANT the bar to slide up your legs with ease. Baby powder or a spray bottle with water are my choices.
Not picking at ya, shit like this just jumps out at me, just come from years of competition.
Looks like y'all had a great time. Makes me want to get back in the gym even more.
excessive endorphins
07-03-08, 11:45 am
Great stuff
mjsef88
07-03-08, 12:09 pm
Pretty cool vid's.
Just a quick note, ya put chalk on ure' hands to improve grip and prevent the bar from slipping....um....so putting it on ure' shins would kinda not be a good idea, since ya WANT the bar to slide up your legs with ease. Baby powder or a spray bottle with water are my choices.
Not picking at ya, shit like this just jumps out at me, just come from years of competition.
Looks like y'all had a great time. Makes me want to get back in the gym even more.
That makes a ton of sense. Thanks for the tip!
Powerfreak
07-03-08, 12:31 pm
That makes a ton of sense. Thanks for the tip!
NO problem!
I really prefer the spray bottle. A quick spray of the shins an thighs, and you will see that the bar slips right on up. Just make sure that you wipe/dry the bar off after each set.
Phil800101
07-04-08, 8:32 pm
Downloading those videos...I'll definitely be checking em' out later...can't wait to see this madness.
Ok, for the Windows guys, here are the same vids in WMV format:
http://www.anhsca.com/misc/WMV/Animal_1.wmv (32 MB)
http://www.anhsca.com/misc/WMV/Animal_2.wmv (6.3 MB)
http://www.anhsca.com/misc/WMV/Animal_3.wmv (13.7 MB)
http://www.anhsca.com/misc/WMV/Animal_4.wmv (33.5 MB)
http://www.anhsca.com/misc/WMV/Animal_5.wmv (41.2 MB)
http://www.anhsca.com/misc/WMV/Animal_6.wmv (21.4 MB)
Phil800101
07-05-08, 3:58 pm
Just finished checking out the vids, they were great! I've said it before, and I'll say it again, you guys are fucking crazy. Awesome.
Thetasteofink69
07-10-08, 10:27 am
here are the links to each file. ill be splicing them together tonight when i get home.
www.anhsca.com/misc/Animal_1.mpg
www.anhsca.com/misc/Animal_2.mpg
www.anhsca.com/misc/Animal_3.mpg
www.anhsca.com/misc/Animal_4.mpg
www.anhsca.com/misc/Animal_5.mpg
www.anhsca.com/misc/Animal_6.mpg
Haha... "Dumbass it's already going.. Oh this has sound on it to right?.. Oh good"
I kept waiting for you to collar it in the first video
Impressive shit guys
Cool.....I think if you did the full deadlift motion without dropping it on the floor like that woulda been a little harder..lol