View Full Version : storm + animal pump
You guys think its ok to take both of these 30 mins before my workout?
or should i just wait till after to take my storm.
(im taking the stak 45 minutes before also)
I think taking it before and after would be bordering on overkill. That would be like 13 grams of creatine. Personally, I take Pump and M-Stack pre-workout then storm after.
Well it does say for best results take before and after.
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Ski, when the Storm is used in conjunction with another ergogenic supplement, such as Pump, take the serving of Storm post-workout.
LuvsThePain
02-05-07, 4:30 pm
Well it does say for best results take before and after.
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yeah but does it say to take it with anything else??
Nope just that. Thanks J. Got it down now.
The Pump does contain creatine too so if you are going to use both take the Pump (alone) before training and 1 serving of Storm after you get done training.