Pizzalamp's Journey: Part 2

[Firedrake]

Sweet session -- your back and calves must be wrecked (In a good way, of course)!

[Hoomgar]

You were cranking out some serious volume on shoulders and chest bro. Good work my man.

That back and calves workout was killer too. I see your getting the 160 for reps on one arms now. You just keep getting stronger homie :)

Hg

[simpleguy]

BACK CALVES AT GOLDS NEW HAVEN

Wide Grip Pulldowns(heavy heavy stack!)
3 warm ups then
200-8
200-10

Body Masters Pullover Machine superset VBar Pullups
180-10 into 8 pullups
160-10 into 8 pullups
150-12 into 10 pullups

1 Arm Dumbell Rows
1 warm up then
160-6
160-5

Hammer Iso Row
4 plates and quarter per side-10
4 plates and quarter per side-10

TBar Rows
4 plates-6
5 plates-6
5 plates-6

Calves
Standing
250-12
330-12
440-12
470-12
470-12

Donkey
stack-12
stack-12



keep up the great work Grant, workout looks strong and intense

[dyskee]

hey buddy :D nice workouts.

i have been getting pizza cravings lately lol , every thursday-my cheat day- after training i go to papa jones just across the street get an all meat large pie and slam it infront of tv watching dexter lol :D i have been doing that for like 6 weeks now and everyweek the craving for pizza especially comes more stronger.

[J Wong]

Nice back workout man!

[Psycho77]

Killer backs session Grant! Were you able to walk out the door normally afterwards, or did you have to turn sideways to fit through?


x3.

I always look forward to dropping by your journey and picking some new ideas and inspiration.

[Mizzarler]

youve been killin it as usual pizza, some real motivation in here, im surprised your chest didnt burst out during that shoulder/chest workout, the pump mustve been crazy , oh and the one arm DB rows got....PIZZALAMPED!!!

[Pizzalamp]

back is shot-dead-calves are toast too

i wanted to let u guys know about my little experiment-i am attempting to go the whole year w/ no planned cheat meals...i pretty much didnt cheat all of december except for xmas eve and day...and i havent cheated on my diet since then...i tell u...i feel better...my workouts have been great... and my waist has dropped...my abs are showing through... and my skin has been very clear...right now i have no cravings for anything so well see what happens



Nice work, Pizza. Rarely does anybody see quality calf work. Pullover machine? Why not go with a good old DB?thanks Z-i actually do both versions but i have a thing for pullover machines i love em lol-gotta bring up my calves-theyre sore now


My boy Grant is looking large.

That back is W-I-D-E.


Good to see you today Grant.thanks jer but it was just my haircut-like i told u-u are looking big-real thick and solid-great to see u again too


Pizza, you nailed the F*** out of your back bro. Nice, complete workout, well done!thanks D-being at that gym is awesome-very motivating


Great back workout pizza, your a beast on the rowing exercises!

I know what you mean about some stacks being heavier than others, I just started going to a Gold's by where I live and I noticed the same thing.thanks p-yeah its annoying so i try to stick to more free weight stuff so i know theyll be the same


Guess you decided not to do dumbbell rows..Nice back workout tho!lol


Nice workout Grant. I see more and more people combining back with calves. Seems to do the trick. Heavy calf raises FTW! I like that pullover machine as well.yes sir-back and calves-ive done that for the longest time


Killer backs session Grant! Were you able to walk out the door normally afterwards, or did you have to turn sideways to fit through?haha thanks phil


x2. Great shit Grant. -T.thanks!


Great workouts Pizza...I do have to say that I envy your gym!! the best gym is 1.5 hr drive from where I am...and my gym is a piece of crap...oh well we go to war with what we have!...keep up the good work!!!yeah its a treat to go to this gym-took me like 45 mins to get there-every once and while i love going there


Sweet session -- your back and calves must be wrecked (In a good way, of course)!they are dead right now


You were cranking out some serious volume on shoulders and chest bro. Good work my man.

That back and calves workout was killer too. I see your getting the 160 for reps on one arms now. You just keep getting stronger homie :)

Hgthanks hg!


keep up the great work Grant, workout looks strong and intensethank u!


hey buddy :D nice workouts.

i have been getting pizza cravings lately lol , every thursday-my cheat day- after training i go to papa jones just across the street get an all meat large pie and slam it infront of tv watching dexter lol :D i have been doing that for like 6 weeks now and everyweek the craving for pizza especially comes more stronger.mmmmmmmmmmmmmmm


Nice back workout man!
thanks! back is my fav!

x3.

I always look forward to dropping by your journey and picking some new ideas and inspiration.thanks my friend


youve been killin it as usual pizza, some real motivation in here, im surprised your chest didnt burst out during that shoulder/chest workout, the pump mustve been crazy , oh and the one arm DB rows got....PIZZALAMPED!!!
thanks mizz...just doing what i can each and every time

[Big Wides]

I have always been a fan of expirements and it seems this one your about to do is a damn good one. A diet like that combined with your type of training can only mean good things....

[Pizzalamp]

I have always been a fan of expirements and it seems this one your about to do is a damn good one. A diet like that combined with your type of training can only mean good things....

thanks wides...i will either succeed and conquer the deep dish...or end up curled up in a ball in the corner sucking on pizza crusts

[Phil800101]

Sounds interesting...I think you could get some really killer results from that plan. I'm looking forward to seeing how this works out for ya.

[Pizzalamp]

Legs


walking lunges back and forth about 40 steps
bodyweight-40 steps
20lbs-40 steps
30lbs-40 steps
40lbs-40 steps

stepups w/ dumbells
50-10 per leg
60-10 per leg
70-10 per leg

smith machine squats sitting down onto a large medicine ball lying on the ground
135-12
185-12
225-10
275-8



Sounds interesting...I think you could get some really killer results from that plan. I'm looking forward to seeing how this works out for ya.thanks phil! well see how long i last!

[LittleMan55]

Great leg day Grant! Best of luck with the year without cheat meals. I will eat one or two here and there for you.

[John-TNS]

interesting leg day man! Keep it up

[REBORN1]

nice looking leg day pizza, squats at the end look pretty cool

[Psycho77]

Solid leg day Pizza.

You did very well with toasted calves esp on the walking lunges.

Best of luck on the diet.

[J Wong]

No cheats? You're a warrior haha, good leg workout.

[MojoMike36]

Good luck with the injury. Look at the bright side tough. Even if its destroyed, you can get some serious upper work it.

More luck and positive mojo!

[Pizzalamp]

Great leg day Grant! Best of luck with the year without cheat meals. I will eat one or two here and there for you.haha thanks broc...well see how long i last


interesting leg day man! Keep it upthanks!


nice looking leg day pizza, squats at the end look pretty coolthey were great-felt real smooth


Solid leg day Pizza.

You did very well with toasted calves esp on the walking lunges.

Best of luck on the diet.thanks p


No cheats? You're a warrior haha, good leg workout.warrior or crazy lol


Good luck with the injury. Look at the bright side tough. Even if its destroyed, you can get some serious upper work it.

More luck and positive mojo!no!!!!!!!!!!! i was injured over the summer! im healthy now! dont jinx me!!!! lol

[scals]

Nice leg day bro. Those lunges look brutal.

[Pizzalamp]

Nice leg day bro. Those lunges look brutal.

they killed today

[Themostocles]

Lunges and stepups? Ouch! Great leg day Grant. -T.

[js71474]

You derfinitely know how to put the hard work in bro.....lunges, stepups, and finished off with squats...NICE JOB MAN!! Have fun getting around today!

[Hoomgar]

Building the big wheels Pizza. Lunges are some serious stuff. Takes heart to hang in for the finish.

Hg

[Pizzalamp]

tried doing jumprope at kickboxing tonight-my legs and calves pumped up so much it was painful-stamina wise im fine doing round after round...

rest day until sunday-im feeling tired out and sore...been a while without a break..i think a month or two



Lunges and stepups? Ouch! Great leg day Grant. -T.yes sir! heavy and hard


You derfinitely know how to put the hard work in bro.....lunges, stepups, and finished off with squats...NICE JOB MAN!! Have fun getting around today!
thanks j---walking stinks today

Building the big wheels Pizza. Lunges are some serious stuff. Takes heart to hang in for the finish.

Hg
thanks hg

[Phil800101]

Sick wheels session Grant! Simple, efficient, and effective. Enjoy the rest!

[simpleguy]

Legs


walking lunges back and forth about 40 steps
bodyweight-40 steps
20lbs-40 steps
30lbs-40 steps
40lbs-40 steps

stepups w/ dumbells
50-10 per leg
60-10 per leg
70-10 per leg

smith machine squats sitting down onto a large medicine ball lying on the ground
135-12
185-12
225-10
275-8


nice leg day Grant, looks like a pretty creative workout... great job

[Pizzalamp]

back in the gym on sunday at golds new haven for heavy back-these 4 days off felt great-my body feels so recovered now
sorry for not checking in w/ u guys-going through some personal crap right now-ill check in w/ your journeys this weekend



Sick wheels session Grant! Simple, efficient, and effective. Enjoy the rest!thanks phil


nice leg day Grant, looks like a pretty creative workout... great job
thanks simpleguy

[Phil800101]

Glad to hear the rest is agreeing with you bro. I'm looking forward to seeing the results of that workout. No worries my man, do what you gotta do.

[dyskee]

great workouts bro as usual :D

[Mizzarler]

Legs

walking lunges back and forth about 40 steps
bodyweight-40 steps
20lbs-40 steps
30lbs-40 steps
40lbs-40 steps


JUST GOIN FOR A LITTLE WALK IN THE PARK! JUST A LIL STROLL IN THE PARK! (in ronnie coleman voice)

[MojoMike36]

You've got some serious tolerance if you can take those 40 steps. Shit.

Sorry I haven't been active. In VT with shit int. connection and before that I lost all my links when I reinstalled my OS.

[Psycho77]

back in the gym on sunday at golds new haven for heavy back-these 4 days off felt great-my body feels so recovered now
sorry for not checking in w/ u guys-going through some personal crap right now-ill check in w/ your journeys this weekend



can't wait to see your insane workouts again bro. hope everything is fine now.

[Pizzalamp]

all ready for back tommorow should be fun...still no cheat meals in the diet-no cravings at all-ive had no junk food since xmas day!
lets see how long i can hold out haha-so far its been easy



Glad to hear the rest is agreeing with you bro. I'm looking forward to seeing the results of that workout. No worries my man, do what you gotta do.thanks phil i appreciate your support


great workouts bro as usual :D
thank u!

JUST GOIN FOR A LITTLE WALK IN THE PARK! JUST A LIL STROLL IN THE PARK! (in ronnie coleman voice)haha that was great


You've got some serious tolerance if you can take those 40 steps. Shit.

Sorry I haven't been active. In VT with shit int. connection and before that I lost all my links when I reinstalled my OS.good to hear from u again mike!


can't wait to see your insane workouts again bro. hope everything is fine now.
im looking forward to tommorow-my fav gym my fav day

[Psycho77]

all ready for back tommorow should be fun...still no cheat meals in the diet-no cravings at all-ive had no junk food since xmas day!
lets see how long i can hold out haha-so far its been easy



wow, your will power is strong bro. Since Christmas, i can't last 2 weeks.

having a nice choco-strawberry banana split now. cheers!

[Phil800101]

To quote Flanders' inner child: "Stay the course Ned, you're doing fine!"

[John-TNS]

Just a little walk in the park...

[B Con]

Great work on the no cheat meals. Looking forward to see how all this treats ya and the progress you make with your hardwork/dedication.

[Pizzalamp]

ARMS-MONDAY

HAMMER STRENGTH PREACHER CURLS(very very slow)
3 warm ups then:
45+35-10
45+35-10

Hammer Strength Seated Dips
3 warm ups then
2 plates+35 per side-10
2 plates+35 per side-10

Incline Machine Curl(very slow negatives)
190-12
200-12

Overhead Machine Extensions
140-12
150-12

1 Arm Tricep Pushdowns
30-13
35-10 drop to 15lbs for a static hold for 30 secs

Hammer Strength High Curls
70-12
70-12/4

Forearms:
Pinwheel Curls
40-12
55-8

Cable Wrist Curls
3 sets of 15

Dumbell Rockers
2 sets of 15

Legs tommorow






wow, your will power is strong bro. Since Christmas, i can't last 2 weeks.

having a nice choco-strawberry banana split now. cheers!enjoy the sweets!


To quote Flanders' inner child: "Stay the course Ned, you're doing fine!"
lol good stuff phil

Just a little walk in the park...yes sir!


Great work on the no cheat meals. Looking forward to see how all this treats ya and the progress you make with your hardwork/dedication.thanks burt

[simpleguy]

ARMS-MONDAY

HAMMER STRENGTH PREACHER CURLS(very very slow)
3 warm ups then:
45+35-10
45+35-10

Hammer Strength Seated Dips
3 warm ups then
2 plates+35 per side-10
2 plates+35 per side-10

Incline Machine Curl(very slow negatives)
190-12
200-12

Overhead Machine Extensions
140-12
150-12

1 Arm Tricep Pushdowns
30-13
35-10 drop to 15lbs for a static hold for 30 secs

Hammer Strength High Curls
70-12
70-12/4

Forearms:
Pinwheel Curls
40-12
55-8

Cable Wrist Curls
3 sets of 15

Dumbell Rockers
2 sets of 15

Legs tommorow



way to start off the week with a gun session like that, the pump must've been great

[Pizzalamp]

way to start off the week with a gun session like that, the pump must've been great

thanks! pump was great-almost painful!

[J-Dawg]

ARMS-MONDAY

HAMMER STRENGTH PREACHER CURLS(very very slow)
3 warm ups then:
45+35-10
45+35-10

Hammer Strength Seated Dips
3 warm ups then
2 plates+35 per side-10
2 plates+35 per side-10

Incline Machine Curl(very slow negatives)
190-12
200-12

Overhead Machine Extensions
140-12
150-12

1 Arm Tricep Pushdowns
30-13
35-10 drop to 15lbs for a static hold for 30 secs

Hammer Strength High Curls
70-12
70-12/4

Forearms:
Pinwheel Curls
40-12
55-8

Cable Wrist Curls
3 sets of 15

Dumbell Rockers
2 sets of 15

Legs tommorow



Great arm workout pizza. And nice, ya got legs tomorrow!

[Pizzalamp]

Great arm workout pizza. And nice, ya got legs tomorrow!

thanks jdawg! felt good to work out again-i had taken about 5 days off to rest

[Firedrake]

Sweet looking arm session -- I like "the pump was almost painful" -- that's the way we like it!

[dyskee]

nice bro but i don't understand y u don't want to cheat ?

[Pizzalamp]

Sweet looking arm session -- I like "the pump was almost painful" -- that's the way we like it!
thanks drake

nice bro but i don't understand y u don't want to cheat ?

thanks-i like challenging myself and wanna see if its possible-plus i just feel better when i dont eat crap-my body seems to run better on clean foods and it helps keep my skin clearer-im still enjoying my diet everyday :)

[Themostocles]

That was a brutally intense arm w/o Pizza, very strong guns.

[mritter3]

that was some arm workout pizza, cannot wait to see what insane workout you do for legs tomorrow.

[Malloy1344]

Whats up Grant? Long time bro. Things are still looking very sold here. How has life been?

[Hoomgar]

Good workin building the guns Pizza. Whats on board for today?

Hg

[Pizzalamp]

Legs coming up soon today



That was a brutally intense arm w/o Pizza, very strong guns.
thanks!!!

that was some arm workout pizza, cannot wait to see what insane workout you do for legs tomorrow.ill do what i can ill do what i can


Whats up Grant? Long time bro. Things are still looking very sold here. How has life been?hey jim-good to hear from u-life has been good


Good workin building the guns Pizza. Whats on board for today?

Hg

thanks! legs in a bit

[LittleMan55]

Great looking Arm day. Give those legs hell Grant!

[js71474]

Insane arm work P, nice job! They will have no choice but to grow after that!

[Hoffdogg]

Still strong as hell I see....long time no talk!

[Mizzarler]

looks like we both have legs today...LETS HIT EM HARD!!!

[Lunatic001]

As always....dedication check, workout check, diet check, animal attitude check....now go trash those legs.....since I have recharged my motivation tank after looking at your log, I will trash my legs tommorrow in the AM!!!

[John-TNS]

Kill those legs man

[Pizzalamp]

Legs-done in 40 minutes

walking dumbell lunges(40 steps) superset Stiff Leg Deads
bodyweight for 40 steps into 135-10
20lbs-40 steps into 225-10
40lbs-40 steps into 315-10
50lbs-40 steps into 315-10

Single Leg Presses
2 plates per side-15 per leg
3 plates per side-15 per leg
4 plates per side-15 per leg
4 plates per side-15 per leg into 5 plates per side for 30 reps with both legs

Glute Ham Bridges
4 sets of 15

Chest on Thursday



Great looking Arm day. Give those legs hell Grant!thanks!


Insane arm work P, nice job! They will have no choice but to grow after that!i hope so!


Still strong as hell I see....long time no talk!hey!!


looks like we both have legs today...LETS HIT EM HARD!!!yes sir!


As always....dedication check, workout check, diet check, animal attitude check....now go trash those legs.....since I have recharged my motivation tank after looking at your log, I will trash my legs tommorrow in the AM!!!nice!


Kill those legs mani tried

[J-Dawg]

Way to hit legs! I'm like the lunges into the squats. That's some serious pre-exhaustion.

[Pizzalamp]

Way to hit legs! I'm like the lunges into the squats. That's some serious pre-exhaustion.

thanks jdawg-my legs fel wobbly when i went into the deads!

[Mizzarler]

love the last burnout 5 pps x 30, just to finish em off!

[diesel1976]

Nice leg day Pizza! Fast and intense, pump must have been badass!

[B Con]

Look kids it only takes 40 minutes to destroy your legs!!

Great work Grant. What is a GH Bridge? Is that like a GH Raise?

[Pizzalamp]

love the last burnout 5 pps x 30, just to finish em off!
got a wicked pump w/ that

Nice leg day Pizza! Fast and intense, pump must have been badass!thanks diesel


Look kids it only takes 40 minutes to destroy your legs!!

Great work Grant. What is a GH Bridge? Is that like a GH Raise?
i think its the same-u lay on the ground w/ bent legs up on a bench then thrust your hips upward squeezing your glutes and hams

[Pizzalamp]

diet today...pretty much the same everyday except today no carbs w/ my eggs because it was after 9 when i ate it.
Still no cheats since xmas day...no cravings for anything

54g whey iso 3/4 cup oats 1 cup blueberries 1tbsp mac nut oil
train
45g waxy maize w/ nitro...then 30 mins after 54g whey iso
9 oz xtra lean turkey 1 cup brown rice 1 cup green beans 1/3 cup almonds
9 oz xtra lean turkey 1 cup brown rice 1 cup green beans 1/3 cup almonds
4 omega eggs w/ 4 oz grilled chicken
54g whey iso 2tbsp natty pb

tommorow i will have some red meat

[John-TNS]

diet today...pretty much the same everyday except today no carbs w/ my eggs because it was after 9 when i ate it.
Still no cheats since xmas day...no cravings for anything

54g whey iso 3/4 cup oats 1 cup blueberries 1tbsp mac nut oil
train
45g waxy maize w/ nitro...then 30 mins after 54g whey iso
9 oz xtra lean turkey 1 cup brown rice 1 cup green beans 1/3 cup almonds
9 oz xtra lean turkey 1 cup brown rice 1 cup green beans 1/3 cup almonds
4 omega eggs w/ 4 oz grilled chicken
54g whey iso 2tbsp natty pb

tommorow i will have some red meat


Looks good man, what is your weight right now?

Also, great leg workout man!

[Pizzalamp]

Looks good man, what is your weight right now?

Also, great leg workout man!

thanks! weight is hovering between 217-220...slowly gaining-nice and steady

[prowrestler]

i liked the leg day

kept it short and basic yet intense then busted the fuck outta there. thats how to train.

[pmug0000]

Great workout pizza. I'm gonna give those 1-leg presses a try next time I work legs.

[John-TNS]

thanks! weight is hovering between 217-220...slowly gaining-nice and steady

Sweet! Keep it up man!

[Phil800101]

Killer sessions Grant! I like the volume for the gun show, and that leg day looks pretty brutal. Glad to hear that the diet plan is working.

[Hoomgar]

Crazy stuff Pizza! I don't think I could hang with ya on that many sets of lunges let alone doing sldl (which I have never done yet). Then singles on the leg press up to 8 pies!?!?!

Sick!


Diet is lookin good too homie. Keep building it bro.

Hg

[mritter3]

nice leg day pizza, i hate lunges as it is but to pair it with squats is psychotic.......very nice.

[MojoMike36]

Guessing its all about mass pizza damn man. Lunges into squats. Great idea.

I've done lunges into leg press. Its crazy.

[Pizzalamp]

off today
chest delts tomm



i liked the leg day

kept it short and basic yet intense then busted the fuck outta there. thats how to train.yes sir!


Great workout pizza. I'm gonna give those 1-leg presses a try next time I work legs.
theyre a great movement-do em!

Sweet! Keep it up man!thanks!


Killer sessions Grant! I like the volume for the gun show, and that leg day looks pretty brutal. Glad to hear that the diet plan is working.diet is good so far im seeing good results


Crazy stuff Pizza! I don't think I could hang with ya on that many sets of lunges let alone doing sldl (which I have never done yet). Then singles on the leg press up to 8 pies!?!?!

Sick!


Diet is lookin good too homie. Keep building it bro.

Hgthanks hg


nice leg day pizza, i hate lunges as it is but to pair it with squats is psychotic.......very nice.nope those were stiff leg deads


Guessing its all about mass pizza damn man. Lunges into squats. Great idea.

I've done lunges into leg press. Its crazy.
lunges into squats is crazy-but i did lunges into stiff leg deads

[B Con]

Enjoy the rest Grant. Well deserved!

[Phil800101]

Enjoy the rest Grant. Well deserved!

x2!

[simpleguy]

Legs-done in 40 minutes

walking dumbell lunges(40 steps) superset Stiff Leg Deads
bodyweight for 40 steps into 135-10
20lbs-40 steps into 225-10
40lbs-40 steps into 315-10
50lbs-40 steps into 315-10

Single Leg Presses
2 plates per side-15 per leg
3 plates per side-15 per leg
4 plates per side-15 per leg
4 plates per side-15 per leg into 5 plates per side for 30 reps with both legs

Glute Ham Bridges
4 sets of 15

Chest on Thursday



sweet leg workout, short and intense... great work

[Psycho77]

sick leg workout Pizza. Enjoy the rest.

[LittleMan55]

That leg day looked great Grant. I hope the rest paid off so you can tear up on chest and delts today.

[Pizzalamp]

CHEST/DELTS

Overhead dumbell laterals
3 warm up sets then:
35-12
45-10

Incline Smith Machine Press
3 warm up sets then
275-12
drop to
135-30 (partials)

Incline Cable Flies
30-12
45-10
50-static hold for 12 secs

Unilateral Machine Side Laterals superset Bosu Ball pushups Superset Plate Raise
stack-9 into 12 bosu pushups into 45lbs-10
stack-8 into 12 bosu pushups into 45lbs-10

Incline Bench Dumbell Lateral Across Body
40-10 per arm

Cable Lateral Across Body-15 for 12 reps

Cable Lateral Across Body superset Weighted pushups
15lbs-12 reps into 120lbs-10 pushups

Cable Lateral Across Body superset Handstand Pushups against wall
15lbs-12 reps into 7 handstand pushups

Flat Bench Press superset Pec Deck
275-8 into 280-5 drop to 240-6 drop to 150-7 drop to 100-15

Back on Sat at Golds New Haven



Enjoy the rest Grant. Well deserved!thanks


x2!
thank u

sweet leg workout, short and intense... great workim very sore


sick leg workout Pizza. Enjoy the rest.thanks man


That leg day looked great Grant. I hope the rest paid off so you can tear up on chest and delts today.
thanks broc

[Firedrake]

Great looking day! Ya certainly got my shoulder day beat! Great pump, I'm sure!

[diesel1976]

Nice workout, with all those lateral combos your delts will be cannonballs in no time. HUGE DELTS!!!

[pmug0000]

Damn pizza you got dropsets, supersets, and tri-sets all in the same workout, very good job!

[John-TNS]

Damn pizza you got dropsets, supersets, and tri-sets all in the same workout, very good job!

Just another day in the office for the pizza man.... Shit I bet he has dreams about supersets...

[Themostocles]

Just another day in the office for the pizza man.... Shit I bet he has dreams about supersets...

LOL, x2. Great stuff Grant.

[Phil800101]

Sick session Grant! I like the supersets and dropsets.

[dreamBIG]

CHEST/DELTS

Overhead dumbell laterals
3 warm up sets then:
35-12
45-10

Incline Smith Machine Press
3 warm up sets then
275-12
drop to
135-30 (partials)

Incline Cable Flies
30-12
45-10
50-static hold for 12 secs

Unilateral Machine Side Laterals superset Bosu Ball pushups Superset Plate Raise
stack-9 into 12 bosu pushups into 45lbs-10
stack-8 into 12 bosu pushups into 45lbs-10

Incline Bench Dumbell Lateral Across Body
40-10 per arm

Cable Lateral Across Body-15 for 12 reps

Cable Lateral Across Body superset Weighted pushups
15lbs-12 reps into 120lbs-10 pushups

Cable Lateral Across Body superset Handstand Pushups against wall
15lbs-12 reps into 7 handstand pushups

Flat Bench Press superset Pec Deck
275-8 into 280-5 drop to 240-6 drop to 150-7 drop to 100-15

Back on Sat at Golds New Haven


thanks


thank u
im very sore

thanks man


thanks broc

sick workout brotha, keep up the good work.

[Mizzarler]

awesome way to polish it off pizza, heavy benchin and heavy flys!!, and yea i just started doin pullups again and i got a much better pump then from pulldowns

[Pizzalamp]

BACK AT GOLDS NEW HAVEN

Underhand Chins
bodyweight-12
+25lbs-10
+45lbs-8
drop to bodyweight-7

Wide Pulldowns superset Standing Low Rope Rows
200-10 into 170-12
210-7 into 190-12
210-6/3 into 190-12

TBar Rows
2 plates-6
4 plates-6
5 plates-6

1 Arm Dumbell Rows
160-8

Hammer Strength Iso Row
5 plates per side-10

Hypers
2 x 15, 12

Legs Abs on Monday


Great looking day! Ya certainly got my shoulder day beat! Great pump, I'm sure!thanks drake


Nice workout, with all those lateral combos your delts will be cannonballs in no time. HUGE DELTS!!!thanks!


Damn pizza you got dropsets, supersets, and tri-sets all in the same workout, very good job!
thank u!

Just another day in the office for the pizza man.... Shit I bet he has dreams about supersets...lol


LOL, x2. Great stuff Grant.
thanks!

Sick session Grant! I like the supersets and dropsets.thanks phil!


sick workout brotha, keep up the good work.thanks!


awesome way to polish it off pizza, heavy benchin and heavy flys!!, and yea i just started doin pullups again and i got a much better pump then from pulldowns
pullups ftw!

[Cellerator65]

big 160s on the DB rows, nice work

[Pizzalamp]

[QUOTE=Pizzalamp;622440]BACK AT GOLDS NEW HAVEN

Underhand Chins
bodyweight-12
+25lbs-10
+45lbs-8
drop to bodyweight-7

Wide Pulldowns superset Standing Low Rope Rows
200-10 into 170-12
210-7 into 190-12
210-6/3 into 190-12

TBar Rows
2 plates-6
4 plates-6
5 plates-6

1 Arm Dumbell Rows
160-8

Hammer Strength Iso Row
5 plates per side-10

Hypers
2 x 15, 12

Legs Abs on Monday

[Pizzalamp]

big 160s on the DB rows, nice work

thanks!!

[pmug0000]

The rowing movements are looking great pizza, your DB rows and HS rows are both very strong!

[Mizzarler]

pullups ftw! lol

some heavy rowin there pizza, this calls for....
http://www.youtube.com/watch?v=YB31YummgAI

[toobigfred]

Some strong lifting brother!!! Nice back workout.

[Psycho77]

strong workout bro. db rows with 160s, we don't even have dbs that go that high.

[simpleguy]

solid work Grant, strong T-bar and db rows

[scals]

great back workout as usual bro. How is everything?

[Pizzalamp]

Had a large pizza last night! I could tell my body needed it from the hard workout...so I didnt make it for the whole year no cheats lol

Rest day
Legs and abs tommorow




The rowing movements are looking great pizza, your DB rows and HS rows are both very strong!thanks!


pullups ftw! lol

some heavy rowin there pizza, this calls for....
http://www.youtube.com/watch?v=YB31YummgAIlol


Some strong lifting brother!!! Nice back workout.thank u


strong workout bro. db rows with 160s, we don't even have dbs that go that high.get some!


solid work Grant, strong T-bar and db rowsthanks!


great back workout as usual bro. How is everything?hey scals-things are good thanks

[Themostocles]

Hmmm... pizza... *wipes at drool*

Extreme back work Pizza, always putting the work in. -T.

[Phil800101]

Killer back session my man! Looking very strong bro.

[js71474]

Everytime I catch up in here you are always puttin in the work....good job Pizza! On point as always!

[Firedrake]

Heh. I'm not gonna make it for the whole year with no cheats, either, and that pizza DOES sound awfully good, as I munch away on Yet Another Chicken Breast . . .

Good looking work -- waiting on your report from today!

[Pizzalamp]

LEGS

Smith Machine Split Squats superset Walking lunges(50 steps)
135-10 per leg into 50 lunges
185-10 per leg into 50 lunges
225-10 per leg into 50 lunges
245-10 per leg into 50 lunges

Dumbell Romanian Deads superset Swiss Ball Hamstring Curls
55-15 into 10 curls
65-15 into 10 curls
90-15 into 10 curls
90-15 into 10 curls

Abbductor Machine Superset Adductor Machine
150-15 into 150-15
180-15 into 180-15
220-15 into 220-15
245-15 into 220-15

Sprints back and forth across gym superset Wall Sits
1 set of sprints into 3 minutes wall sit
1 set of sprints into 2 minutes wall sit
1 set of sprints into 1 minute wall sit

Arms abs tommorow


Hmmm... pizza... *wipes at drool*

Extreme back work Pizza, always putting the work in. -T.pizza was great and was needed after the back workout!


Killer back session my man! Looking very strong bro.thanks phil-youre not so weak yourself chicago land lunatic


Everytime I catch up in here you are always puttin in the work....good job Pizza! On point as always!thank u i try!


Heh. I'm not gonna make it for the whole year with no cheats, either, and that pizza DOES sound awfully good, as I munch away on Yet Another Chicken Breast . . .

Good looking work -- waiting on your report from today!
lol pizza was needed for sure...great growth food

[pmug0000]

Great workout pizza, those sprints must have been rough after all that leg work!

[Pizzalamp]

Great workout pizza, those sprints must have been rough after all that leg work!

it was like my legs weighed 10000000 pounds lol

[Themostocles]

it was like my legs weighed 10000000 pounds lol

I bet. I doubt I could have walked, much less sprinted. -T.

[diesel1976]

That was one helluva leg workout pizza. Blew mine out of the water. NICE

[B Con]

Man oh man nice to know I wasn't the only one destroying legs... good luck walking.

[Phil800101]

Sick wheels session bro! Superset madness, can you walk today?

[Pizzalamp]

ARMS/ABS
Done in 45 minutes

Band Curls superset Bench Dips
25 curls into 20 dips
25 curls into 20 dips
25 curls into 20 dips
25 curls into 20 dips

Single Kettlebell Curl superset Parallel Bar Dips
65-13 into 15 dips
75-15 into 15 dips
85-15 into 15 dips

Alt Dumbell Curls superset Overhead Rope Extensions superset Rope Pushdowns
45-10 into Overhead 55-15 into Pushdowns 45-15
50-8 drop to 25-7 into Overhead 55-12 into Pushdowns 45-10
50-7 drop to 25-8 into Overhead-55-13 into Pushdowns 45-12

Chins superset Close Grip Pushups
10 chins into 15 pushups
8 chins into 15 pushups
8 chins into 15 pushups

ABS:
Overhead Kettlebell Straight Leg Situps
4 x 10
superset with
Russian Twists w/ Kettlebell
4 x 15


I bet. I doubt I could have walked, much less sprinted. -T.it was killer


That was one helluva leg workout pizza. Blew mine out of the water. NICE
thanks man-i dont think u have to worry about me blowing anything u do out of anything lol

Man oh man nice to know I wasn't the only one destroying legs... good luck walking.thanks!


Sick wheels session bro! Superset madness, can you walk today?
its hard

[Psycho77]

sick leg day Pizza. then you did that sick arm workout.

im guessing by now, your legs must be sore as hell and your arms must be almost useless. lol.

Nice work!

[Firedrake]

You keep coming up with the most . . . interesting exercises -- painful, but interesting!

Nice stuff!

[John-TNS]

Nice gun show bro! Alot of work in 45 min.... Keep it up

[pmug0000]

Congrats on being chosen to test the Torrent, I'm very jealous! I'm happy for you though.
And great arm workout too!

[Pizzalamp]

sick leg day Pizza. then you did that sick arm workout.

im guessing by now, your legs must be sore as hell and your arms must be almost useless. lol.

Nice work!
thanks...my legs have a dull ache to them today and my arms feel dead

You keep coming up with the most . . . interesting exercises -- painful, but interesting!

Nice stuff!thanks drake


Nice gun show bro! Alot of work in 45 min.... Keep it upi love arm day so much fun


Congrats on being chosen to test the Torrent, I'm very jealous! I'm happy for you though.
And great arm workout too!

thanks man

[js71474]

You really slammed the arm work Pizza! Enjoy the torrent and congrats on winning!

[Hoomgar]

Building the big guns in here for sure Pizza. Still jealous of you and your kettle balls :) Wait? That didn't sound right? You know what I mean dangit! Ha ha!

Super setting your way to larger arms my man. Keep building it.

Hg

[zanderfever]

Kettlebell work?! Nice, I haven't seen anybody doing kettlebells in a long time.

[MojoMike36]

Superset a superset with a superset supersetted with a superset supetted with a superset.


Super Workout.

[Phil800101]

Awesome session Grant! More superset insanity, definitely intense. I can only imagine the pump you must have had.

[B Con]

Grant is the superset king. That is what I call a solid beach body workout. Nice job.

[LittleMan55]

Leg and arm day looked equally brutal Grant! Nicely done.

[Pizzalamp]

GOING TO TRAIN BACK IN ABOUT AN HOUR THEN OFF TO WORK



You really slammed the arm work Pizza! Enjoy the torrent and congrats on winning!
thanks!

Building the big guns in here for sure Pizza. Still jealous of you and your kettle balls :) Wait? That didn't sound right? You know what I mean dangit! Ha ha!

Super setting your way to larger arms my man. Keep building it.

Hghaha thanks man



Kettlebell work?! Nice, I haven't seen anybody doing kettlebells in a long time.kettlebells are cool-theyre not everywhere but every now and then u will see em


Superset a superset with a superset supersetted with a superset supetted with a superset.


Super Workout.thanks!


Awesome session Grant! More superset insanity, definitely intense. I can only imagine the pump you must have had.
the pump was outta sight my man

Grant is the superset king. That is what I call a solid beach body workout. Nice job.thanks!


Leg and arm day looked equally brutal Grant! Nicely done.
thanks big broc

[Hoomgar]

Hit it hard bro. Going for any records tonight?

[simpleguy]

wow really good arm session, the supersets look intense

[John-TNS]

have a good back workout man, try those yates rows!

[Pizzalamp]

BACK
DONE IN 40 MINUTES

WIDE GRIP PULLUPS
BODYWEIGHT
12
rest 30 secs
12
rest 30 secs
12
rest 30 secs
10

SUSPENDED ROPE BODYWEIGHT PULLUPS SUPERSET ROPE FACE PULLS
12 pullups into 15 face pulls-95 lbs
rest 30 secs
12 pullups into 12 face pulls-130 lbs
rest 30 secs
10 pullups into 12 face pulls-140 lbs
rest 30 secs
8 pullups into 12 face pulls-140lbs

BENT OVER 2 ARM DUMBELL ROWS SUPERSET 1 ARM DUMBELL ROWS TO FAILURE
100lbs-10 into 100lbs-16 per arm
rest 10 secs
100lbs-8 into 100lbs-14 per arm
rest 10 secs
100lbs-8 into 100lbs-9 per arm
rest 1 minute
100lbs-12 both arms whole time

LOW DUAL CABLE ROWS
130-15
150-12
180-10
230-9

NEGATIVE ONLY PULLUPS
4 X 10, 8, 5, 5

CHEST DELTS ABS TOMMOROW




Hit it hard bro. Going for any records tonight?hmmmmm


wow really good arm session, the supersets look intensethanks!


have a good back workout man, try those yates rows!

sorry big john i forgot em
soon...

[Psycho77]

OMG! What a way to kill back there Grant. I didn't realize so much damage can be done in just under an hour.

[scals]

Killed arms and back bro.

[Pizzalamp]

BACK
DONE IN 40 MINUTES

WIDE GRIP PULLUPS
BODYWEIGHT
12
rest 30 secs
12
rest 30 secs
12
rest 30 secs
10

SUSPENDED ROPE BODYWEIGHT PULLUPS SUPERSET ROPE FACE PULLS
12 pullups into 15 face pulls-95 lbs
rest 30 secs
12 pullups into 12 face pulls-130 lbs
rest 30 secs
10 pullups into 12 face pulls-140 lbs
rest 30 secs
8 pullups into 12 face pulls-140lbs

BENT OVER 2 ARM DUMBELL ROWS SUPERSET 1 ARM DUMBELL ROWS TO FAILURE
100lbs-10 into 100lbs-16 per arm
rest 10 secs
100lbs-8 into 100lbs-14 per arm
rest 10 secs
100lbs-8 into 100lbs-9 per arm
rest 1 minute
100lbs-12 both arms whole time

LOW DUAL CABLE ROWS
130-15
150-12
180-10
230-9

NEGATIVE ONLY PULLUPS
4 X 10, 8, 5, 5

CHEST DELTS ABS TOMMOROW



OMG! What a way to kill back there Grant. I didn't realize so much damage can be done in just under an hour.thanks man-the pace was just right today and the back feels rocked


Killed arms and back bro.thanks man

[pmug0000]

Only you would superset DB rows with more DB rows lol I'm sure that was brutal. Your pullups are damn good too, great workout

[John-TNS]

superset champ! dude, where are the yates rows?!?! You never tried them out! liar!

[B Con]

Very very solid back day. It must have been universal back day yesterday. Great work Grant.

[MojoMike36]

BACK
DONE IN 40 MINUTES

WIDE GRIP PULLUPS
BODYWEIGHT
12
rest 30 secs
12
rest 30 secs
12
rest 30 secs
10

SUSPENDED ROPE BODYWEIGHT PULLUPS SUPERSET ROPE FACE PULLS
12 pullups into 15 face pulls-95 lbs
rest 30 secs
12 pullups into 12 face pulls-130 lbs
rest 30 secs
10 pullups into 12 face pulls-140 lbs
rest 30 secs
8 pullups into 12 face pulls-140lbs

BENT OVER 2 ARM DUMBELL ROWS SUPERSET 1 ARM DUMBELL ROWS TO FAILURE
100lbs-10 into 100lbs-16 per arm
rest 10 secs
100lbs-8 into 100lbs-14 per arm
rest 10 secs
100lbs-8 into 100lbs-9 per arm
rest 1 minute
100lbs-12 both arms whole time

LOW DUAL CABLE ROWS
130-15
150-12
180-10
230-9

NEGATIVE ONLY PULLUPS
4 X 10, 8, 5, 5

CHEST DELTS ABS TOMMOROW


thanks man-the pace was just right today and the back feels rocked

thanks man

I wish we could meet up so you could run me through one of your routines bro. They've got a real flavor to them. Very well thought out and interesting.

[dyskee]

ur killing me with this energy great work bro

[toobigfred]

I betcha your back was pumped after all those rows.....nice.

[Phil800101]

Sick back blast Grant! More of the same insanity, good deal. Your back will have no choice but to grow after that.

[Pizzalamp]

off today-back is sore-i am tired-will hit chest delts abs tommorow
my torrent sample came today for beta testing so we will see what its like tommorow


Only you would superset DB rows with more DB rows lol I'm sure that was brutal. Your pullups are damn good too, great workoutthat was really tough-the 100s felt like 200s


superset champ! dude, where are the yates rows?!?! You never tried them out! liar!lol im sorry john i keep forgetting!!! aghhhhhhhhh!!!!


Very very solid back day. It must have been universal back day yesterday. Great work Grant.back day is one of the best days


I wish we could meet up so you could run me through one of your routines bro. They've got a real flavor to them. Very well thought out and interesting.hey man-i hope we can workout sometime-thanks


ur killing me with this energy great work brothanks u!


I betcha your back was pumped after all those rows.....nice.
so pumped and so sore

Sick back blast Grant! More of the same insanity, good deal. Your back will have no choice but to grow after that.thanks!

[Big Wides]

Pizza training like a man possessed.....fucking inspiring shit as always bro. I am suffering from CRS, you going to the Arnold this year?

[Pizzalamp]

Pizza training like a man possessed.....fucking inspiring shit as always bro. I am suffering from CRS, you going to the Arnold this year?

hello friend and thank u
but im just a poor schmuck who got lucky and has a good mind muscle connection
i am hoping to go...i truly am hoping...i am planning...i truly am planning

[dreamBIG]

Sick superset bro, keep up the good work!

[diesel1976]

Sick back day. Your training like a man possessed.

[Firedrake]

hello friend and thank u
but im just a poor schmuck who got lucky and has a good mind muscle connection
i am hoping to go...i truly am hoping...i am planning...i truly am planning

I certainly hope you make it! I'm looking forward to meeting you!

You're training is something I watch closely, to see how you respond, to see if I can adapt it for this old guy I know . . . *grin*

[Hoomgar]

Nice pulling and rowing going on in here Pizza. that was a killer amount of volume in a 40 minute time slot homie!

[Pizzalamp]

chest delts-short on time-woke up late
had 30 minutes

leaning dumbell lateral
30-12
40-12
50-12

Incline Smith Machine
one ascending set
135-7, 185-7,225-7, 275-5, 295-3, 225-10

Incline Cable Flies superset Pushups variations
45-12 into 12 medicine ball pushups
rest 30 secs
45-10 into 12 bosu ball pushups
rest 30 secs
45-8 into 20 bosu ball pushups

Standing dumbell press superset Trap Bar Shrugs
50-8 into 3 plates per side-12
rest 1 minute
60-6 into 4 plates per side-10
rest 1 minute
80-5 into 4 plates per side-8

Machine Press superset Handstand pushups feet on wall
295-10 into 6 handstand pushups
rest 30 secs
295-6 into 6 handstand pushups

Front Dumbell Raise
25-20
30-12

3 scoop beta test torrent post workout...im not too keen on the flavor but well see what monday brings

legs monday!!!



Sick superset bro, keep up the good work!thanks!


Sick back day. Your training like a man possessed.im doing what i can man thanks


I certainly hope you make it! I'm looking forward to meeting you!

You're training is something I watch closely, to see how you respond, to see if I can adapt it for this old guy I know . . . *grin*thanks drake-remember age is just a number


Nice pulling and rowing going on in here Pizza. that was a killer amount of volume in a 40 minute time slot homie!thank u!

[prowrestler]

u killed back and chest man, way to go

buso ball eh.....it can be used for its purposes but you must make sure no one catches you useing it!

[Phil800101]

Awesome session Grant! Looks intense as usual, alot of work in just 30 minutes.

[scals]

Did a ton in 30 minutes. Killed that shit Pizza.

[dyskee]

great workout bro , short rests are a killer

[soulspline]

hi bro supp??? hows your workouts goin? looking good i see in your journey
got some new entries in mine aswell finally had time to type that stupid shit i wrote on my notes

[BigAnt]

Been reading your last few journeys...damn, you gonna fit through the expo doors?
You gotta be growing good and getting more hard-lean muscle...KEEP STRONG!

And continue the very very good work!

[Psycho77]

wow, thats a well spent 30 mins. good work pizza!

[Pizzalamp]

u killed back and chest man, way to go

buso ball eh.....it can be used for its purposes but you must make sure no one catches you useing it!thanks man


Awesome session Grant! Looks intense as usual, alot of work in just 30 minutes.yeah the short time limit def made me work at an insane pace


Did a ton in 30 minutes. Killed that shit Pizza.thanks!


great workout bro , short rests are a killer
thank u...gotta work up a good sweat

hi bro supp??? hows your workouts goin? looking good i see in your journey
got some new entries in mine aswell finally had time to type that stupid shit i wrote on my noteshey man good to hear from ya


Been reading your last few journeys...damn, you gonna fit through the expo doors?
You gotta be growing good and getting more hard-lean muscle...KEEP STRONG!

And continue the very very good work!thanks ant-come expo time ill be lucky if the ohio wind doesnt blow me over...im just a little fish in a big sea of sharks


wow, thats a well spent 30 mins. good work pizza!thank u!

[Pizzalamp]

legs abs tommorow
im thinking centuries

[J Wong]

legs abs tommorow
im thinking centuries

yay!

[Pizzalamp]

yay!

arghhhhhhhhhhhhhhh!!!!

[soulspline]

nice ill see whats gonna happen man :)

so still on your aminos and supps?

[prowrestler]

centuries?

i like singles lol

[Themostocles]

You did all that in 30min, that is some intense shit Grant

[simpleguy]

chest delts-short on time-woke up late
had 30 minutes

leaning dumbell lateral
30-12
40-12
50-12

Incline Smith Machine
one ascending set
135-7, 185-7,225-7, 275-5, 295-3, 225-10

Incline Cable Flies superset Pushups variations
45-12 into 12 medicine ball pushups
rest 30 secs
45-10 into 12 bosu ball pushups
rest 30 secs
45-8 into 20 bosu ball pushups

Standing dumbell press superset Trap Bar Shrugs
50-8 into 3 plates per side-12
rest 1 minute
60-6 into 4 plates per side-10
rest 1 minute
80-5 into 4 plates per side-8

Machine Press superset Handstand pushups feet on wall
295-10 into 6 handstand pushups
rest 30 secs
295-6 into 6 handstand pushups

Front Dumbell Raise
25-20
30-12

3 scoop beta test torrent post workout...im not too keen on the flavor but well see what monday brings

legs monday!!!


solid workout Grant, nice you pulled off an intense session in 30 mins

[B Con]

Nice work Grant looked like an intense session. Maybe that new flavor of Torrent will grow on ya.

[js71474]

Nice work as always here Pizza, enjoy the leg work!

[Hoomgar]

Always mixing it up with bosu balls and kettle balls, etc... very well thought out workouts PL.

Century's next eh? Man oh man, here we go! :)

Hg

[Lunatic001]

Consistent bro....always putting in the work!....looking good bro!

[Pizzalamp]

LEGS AND ABS

CENTURIES
1 plate per side-10
2 plates per side-20
3 pps-30
4 pps-40
5 pps-50
6 pps-60
*i was happy i got through all sets with no lockout or rest-last time i got to 70 but with rest..so this week i just stopped at 60.

Seated Leg Curl
145-12
165-12
195-12
195-12

Step ups with barbell
95lbs-12
95lbs-12
95lbs-12

Swiss Ball Hamstring Curls
2 x 12

1 Legged Hypers
2 x 12

Abs:
Hanging wipers
2 x 12

Med Ball Russian Twists
2 x 30

Arms on Wed

post workout 3 scoop beta testing torrent...tasted better this time-i used a bit more water and made sure the water was chilled



nice ill see whats gonna happen man :)

so still on your aminos and supps?yes sir!


centuries?

i like singles lollol


You did all that in 30min, that is some intense shit Grantthanks


solid workout Grant, nice you pulled off an intense session in 30 minsthanks


Nice work Grant looked like an intense session. Maybe that new flavor of Torrent will grow on ya.maybe maybe...


Nice work as always here Pizza, enjoy the leg work!thanks


Always mixing it up with bosu balls and kettle balls, etc... very well thought out workouts PL.

Century's next eh? Man oh man, here we go! :)

Hgheh thanks


Consistent bro....always putting in the work!....looking good bro!
thank u

[dyskee]

what are centuries???

[Pizzalamp]

what are centuries???

on the leg press
u do 1 plate per side for 10 reps
then 2 plates per side for 20 reps
3 plates per side for 30 reps
4 pps-40
etc
etc
the goal is 10 plates per side for 100

[prowrestler]

nice leg day man

[Pizzalamp]

nice leg day man

thanks pro

[Hoomgar]

LEGS AND ABS

CENTURIES
1 plate per side-10
2 plates per side-20
3 pps-30
4 pps-40
5 pps-50
6 pps-60
*i was happy i got through all sets with no lockout or rest-last time i got to 70 but with rest..so this week i just stopped at 60.


You are not human!

[Pizzalamp]

LEGS AND ABS

CENTURIES
1 plate per side-10
2 plates per side-20
3 pps-30
4 pps-40
5 pps-50
6 pps-60
*i was happy i got through all sets with no lockout or rest-last time i got to 70 but with rest..so this week i just stopped at 60.

Seated Leg Curl
145-12
165-12
195-12
195-12

Step ups with barbell
95lbs-12
95lbs-12
95lbs-12

Swiss Ball Hamstring Curls
2 x 12

1 Legged Hypers
2 x 12

Abs:
Hanging wipers
2 x 12

Med Ball Russian Twists
2 x 30

Arms on Wed

post workout 3 scoop beta testing torrent...tasted better this time-i used a bit more water and made sure the water was chilled




You are not human!lol

[LittleMan55]

Damn strong work on those Leg Presses. I like the centuries work out! take that back I love it!

[pmug0000]

Great workout pizza, I gotta try those centuries.

[scals]

Shit bro those centuries look like killers. I'm trying em this week. Great work.

[John-TNS]

12 plates for 60 reps..... all I can say is WOW

[Psycho77]

LEGS AND ABS

CENTURIES
1 plate per side-10
2 plates per side-20
3 pps-30
4 pps-40
5 pps-50
6 pps-60
*i was happy i got through all sets with no lockout or rest-last time i got to 70 but with rest..so this week i just stopped at 60.

Seated Leg Curl
145-12
165-12
195-12
195-12

Step ups with barbell
95lbs-12
95lbs-12
95lbs-12

Swiss Ball Hamstring Curls
2 x 12

1 Legged Hypers
2 x 12

Abs:
Hanging wipers
2 x 12

Med Ball Russian Twists
2 x 30

Arms on Wed

post workout 3 scoop beta testing torrent...tasted better this time-i used a bit more water and made sure the water was chilled



lol



Can i have your legs?

[B Con]

Those centuries are a bitch haha... great work Grant. Good luck walking.

[dyskee]

on the leg press
u do 1 plate per side for 10 reps
then 2 plates per side for 20 reps
3 plates per side for 30 reps
4 pps-40
etc
etc
the goal is 10 plates per side for 100

and u rest between sets or not?

[Pizzalamp]

off day-arms tommorow

last night was annoying at work-my lazy piece of crap boss had me and a coworker move all the old life fitness recumbant bikes into the basement of the gym...down 2 flights of very steep and narrow steps...these bikes had to weigh over 130lbs each...and we had to move 6 of em-he didnt help us at all and was telling us to hurry up so he could work out...then he was busting my balls telling me i have no functional strength as im struggling down the steps trying not to fall...yeah i dont think functional strength is being wedged against a wall carrying a bike on my shoulders...and he didnt even thank us

then today i find out there was no reason to put the bikes down in the cellar and they were being picked up by the company today



Damn strong work on those Leg Presses. I like the centuries work out! take that back I love it!thanks man-i love me some centuries too-im very sore


Great workout pizza, I gotta try those centuries.do em!


Shit bro those centuries look like killers. I'm trying em this week. Great work.do em!!


12 plates for 60 reps..... all I can say is WOWi gotta get 10 for 100 lol


Can i have your legs?nah u wouldnt want em...im just a poor schmuck who got lucky and had a good pair of sneakers w/ ankle support


Those centuries are a bitch haha... great work Grant. Good luck walking.thanks man...walking is roguh today haha


and u rest between sets or not?i just change the plates and do my next set

[diesel1976]

You put together some really impressive leg days pizza, truly, its awesome. Im gonna hit up the one you just did tomorrow. You inspire me, especially with your leg days bro. You must have some monster legs, what they measuring now days?

[Pizzalamp]

You put together some really impressive leg days pizza, truly, its awesome. Im gonna hit up the one you just did tomorrow. You inspire me, especially with your leg days bro. You must have some monster legs, what they measuring now days?

thanks diesel-i never trained legs hard when i started out lifting-so for the past 2 years i have really been putting a lot into leg day...not sure what they measure...i will measure them next time
u inspire me as well man...not joking here

[diesel1976]

thanks diesel-i never trained legs hard when i started out lifting-so for the past 2 years i have really been putting a lot into leg day...not sure what they measure...i will measure them next time
u inspire me as well man...not joking here

Thanks brotha. I go through love/hate phases with training legs and its been more towards hate lately, haha, so seeing what your doing truly stokes my fire to go do them right. I do appreciate that and that is what this board is all about in spirit and brotherhood. Are you going to the arnold?

[Psycho77]

nah u wouldnt want em...im just a poor schmuck who got lucky and had a good pair of sneakers w/ ankle support

I guess I gotta stop wearing sandals to the gym then huh, gotta get me some nice sneakers. I wonder how leg day would go with my Caterpillars?

Hear you on the boss thing, had a terror bitch of a boss before when I was working in the corporate world. From then on, I said, I will never work for anyone other than myself.

[js71474]

Sounds like your boss is an ass! Good luck with the arm work!

[John-TNS]

Should have told the boss to do it ;)

[dyskee]

ur boss is an asshole

[Cellerator65]

your boss is an idiot.

what are centuries? i tried looking on youtube.... i just get random ass clips haha.

[Pizzalamp]

arms abs
6x6

bb curls superset pushdowns nonstop for 12 sets
curls-6 sets of 6x95 into pushdowns 6 sets of 6x 200-6

cable curls superset close grip smith bench nonstop for 12 sets
cable curls-6 sets of 6x 130 into smith close grip 6 sets of 6 x 225

1 arm db preacher-2 sets-55 x 8
dumbell kickbacks-2 sets-70 x 10

behind back wrist curls
95-4 x 15

abs
hanging wipers
2 x 12

russian twists w/ med ball
2 x 40

dragon flags
2 x 8


Thanks brotha. I go through love/hate phases with training legs and its been more towards hate lately, haha, so seeing what your doing truly stokes my fire to go do them right. I do appreciate that and that is what this board is all about in spirit and brotherhood. Are you going to the arnold?thanks D-im planning on it


I guess I gotta stop wearing sandals to the gym then huh, gotta get me some nice sneakers. I wonder how leg day would go with my Caterpillars?

Hear you on the boss thing, had a terror bitch of a boss before when I was working in the corporate world. From then on, I said, I will never work for anyone other than myself.thanks man


Sounds like your boss is an ass! Good luck with the arm work!thanks


Should have told the boss to do it ;)agreed


ur boss is an assholex2


your boss is an idiot.

what are centuries? i tried looking on youtube.... i just get random ass clips haha.

centuries are on leg press
1 plate per side-10
2 pps-20
3pps-30
4pps-40
etc
etc
goal is 10 plates per side for 100

[scals]

great work as usual bro. you ready for the arnold??

[Pizzalamp]

high volume light weight

--------------------------------------------------------------------------------

arms abs
6x6

bb curls superset pushdowns nonstop for 12 sets
curls-6 sets of 6x95 into pushdowns 6 sets of 6x 200-6

cable curls superset close grip smith bench nonstop for 12 sets
cable curls-6 sets of 6x 130 into smith close grip 6 sets of 6 x 225

1 arm db preacher-2 sets-55 x 8
dumbell kickbacks-2 sets-70 x 10

behind back wrist curls
95-4 x 15

abs
hanging wipers
2 x 12

russian twists w/ med ball
2 x 40

dragon flags
2 x 8



great work as usual bro. you ready for the arnold??thanks-the arnold...hmmm-i hope i am

[Cellerator65]

10 pies for 100 reps... all in one set? thats just madness!

[Pizzalamp]

10 pies for 100 reps... all in one set? thats just madness!

thats the goal-house said he has never made it to 10 plates!

[prowrestler]

dragon fly is what lol?

[pmug0000]

Good job with arms pizza, those preacher curls are real strong

[Themostocles]

Nothing like a big pump to stretch that fascia for growth

[Roland]

Sup brother, I see you still hitting it hard like always.....keep it up pizza.

[B Con]

Nice work Grant... I just started doing DB preachers again and love 'em... solid stretch, pump, focus... its all there. Great work.

[Psycho77]

high volume light weight

--------------------------------------------------------------------------------

arms abs
6x6

bb curls superset pushdowns nonstop for 12 sets
curls-6 sets of 6x95 into pushdowns 6 sets of 6x 200-6

cable curls superset close grip smith bench nonstop for 12 sets
cable curls-6 sets of 6x 130 into smith close grip 6 sets of 6 x 225

1 arm db preacher-2 sets-55 x 8
dumbell kickbacks-2 sets-70 x 10

behind back wrist curls
95-4 x 15

abs
hanging wipers
2 x 12

russian twists w/ med ball
2 x 40

dragon flags
2 x 8



SICK!!!!!!!!!!!!!!!! Damn Pizza, you're my hero.

[Pizzalamp]

BACK/CALVES

WIDE GRIP PULLUPS
15
30 secs rest
15
30 secs rest
12
30 secs rest
12

SUPER STRICT YATES ROWS-NO BODY MOVEMENT-ONLY ARMS ROWING
135-10
rest 1 minute
185-10
rest 1 minute
205-8
rest 1 minute
225-4

TRX SUSPENDED BODY ROWS W/ FEET UP ON BOX
bodyweight
10
8
6
5

SEATED CABLE ROWS
225-12
260-10
280-8
stack-8

RUBBER BANDS FACE DOWN ON FLOOR UPPER BACK ROWS
20
15
10
10

CALVES
SMITH MACHINE
4 sets of 12

CHEST DELTS ON SUNDAY



dragon fly is what lol?
on your back, hold pole behind you, lift both legs straight over your head, then lower to floor w/out touching the floor and repeat

Good job with arms pizza, those preacher curls are real strongThanks


Nothing like a big pump to stretch that fascia for growthyes sir


Sup brother, I see you still hitting it hard like always.....keep it up pizza.
hey roland hope all is well-and thanks

Nice work Grant... I just started doing DB preachers again and love 'em... solid stretch, pump, focus... its all there. Great work.one of my fav moves-thanks


SICK!!!!!!!!!!!!!!!! Damn Pizza, you're my hero.thank u my friend

[pmug0000]

Good work pizza your back's gotta be getting pretty damn wide. How much do you weigh now?

[Pizzalamp]

Good work pizza your back's gotta be getting pretty damn wide. How much do you weigh now?

thanks...gotta get it wider...i havent checked in a while...last time a few weeks ago i was between 217-220...will check tommorow

[simpleguy]

BACK/CALVES

WIDE GRIP PULLUPS
15
30 secs rest
15
30 secs rest
12
30 secs rest
12

SUPER STRICT YATES ROWS-NO BODY MOVEMENT-ONLY ARMS ROWING
135-10
rest 1 minute
185-10
rest 1 minute
205-8
rest 1 minute
225-4

TRX SUSPENDED BODY ROWS W/ FEET UP ON BOX
bodyweight
10
8
6
5

SEATED CABLE ROWS
225-12
260-10
280-8
stack-8

RUBBER BANDS FACE DOWN ON FLOOR UPPER BACK ROWS
20
15
10
10

CALVES
SMITH MACHINE
4 sets of 12

CHEST DELTS ON SUNDAY



great workout Grant, the short rest definitely makes it harder but adds up intensity

[John-TNS]

You finally did the yates rows! Sweet! Good workout bro

[Pizzalamp]

gonna train chest delts later today...


great workout Grant, the short rest definitely makes it harder but adds up intensitythanks-yeah the short rest times really intensify it


You finally did the yates rows! Sweet! Good workout bro

lol i knew youd like the yates rows

[scals]

Crushing that back bro. Nice work on the Yates rows.

[Pizzalamp]

Crushing that back bro. Nice work on the Yates rows.

thanks scals-i liked the yates rows...gonna use them more

[toobigfred]

I love your workouts bro. Always amazing and intense. I am gonna get some good ideas from just reading this journal. Always good workouts.

[dyskee]

i love yates rows amazing contraction , u do them underhand?

[Pizzalamp]

CHEST DELTS

Nautilus Machine Laterals-unilateral
3 warm ups then
stack-8 per arm

Standing Dumbell Press superset Hammer Strength Shoulder Press
85-8 into 3 plates and a quarter per side-7

Incline Dumbell Flies
2 warm ups then
85-15
90-15

Incline Hammer Strength Press
3 plates and a quarter per side
8
7

Reverse Pec Dec Superset Med Ball pushups
165-12 into Alternating Single Med Ball Pushups-12
165-10 into 2 Med Ball Pushups-12
100-15 into 2 Med Ball Pushups-12

Upward Cable Crossovers into Feet on Swiss Ball w/ Hands on Med Ball Pushups
75-13 into 8 of the pushups
65-12 into 8 of the pushups w/ 4 w/ the left leg off the ball, and 4 w/ right leg off the ball

Barbell Shrugs
135-12
225-12
295-12
295-12

Incline Bench DB Shrugs
85-12
90-12

Legs abs tommorow...



I love your workouts bro. Always amazing and intense. I am gonna get some good ideas from just reading this journal. Always good workouts.thanks fred-i like thinking outside the box


i love yates rows amazing contraction , u do them underhand?i agree-great contraction-i go overhand-i rarely go underhand so i dont tear a bicep

[scals]

Great, great workout bro. Killed everything.

[J Wong]

nice workout brahhh

[Psycho77]

sick workout Pizza. 95 on the flyes.....................your damn strong!

[pmug0000]

Great workout pizza, some intense supersets in there

[John-TNS]

I like the superset press bro... Might have to do something like that on my shoulder day to mix things up!

[zanderfever]

Thorough chest/delt thrashing. Very nice work.

[Firedrake]

Nice looking work, bro -- I DO like the way you think out of the box.

[Pizzalamp]

Great, great workout bro. Killed everything.thanks


nice workout brahhhthanks big man


sick workout Pizza. 95 on the flyes.....................your damn strong!
gotta get 120s next time

Great workout pizza, some intense supersets in therefelt wrecked after!


I like the superset press bro... Might have to do something like that on my shoulder day to mix things up!do it!


Thorough chest/delt thrashing. Very nice work.thanks man!

[Pizzalamp]

Nice looking work, bro -- I DO like the way you think out of the box.

thanks drake! lotta growth outside the box

[Themostocles]

You have a silly amount of strength in your chest and delts Pizza, great work.

[B Con]

Nice workout Grant... heavy ass flyes will get the job done. Wicked looking superset with the medicine ball and pec deck.

[Hoomgar]

Solid work on back and chest there PL. Leg day today right? Oh boy!

:)

Hg

[NJC_Manhattan]

Pizza, that's a strong chest/delt day man. Fuck outside of the box, youre going to break through the box. Looking good as always.

[LittleMan55]

Great chest and delt work Grant! You have to be sore as hell from that...

If you have legs tonight tear them up.

[Phil800101]

Killer sessions Grant! Putting in great work as always.

Sorry to hear your boss is such an asshole, there seems to be no shortage of those in this world.

[Pizzalamp]

Legs-Abs

1 Legged Presses superset Walking Lunges
1 plate per side-15 per leg into lunges for 50 steps
2 plates per side-15 per leg into lunges for 50 steps
3 plates per side-15 per leg into lunges for 50 steps
4 plates per side-15 per leg into lunges for 50 steps

Step ups onto bench
65lb dumbells-12 per leg
drop to
55lb dumbells-12 per leg

Kneeling Leg Curls
45-12 per leg
55-12 per leg

Romanian Dumbell deads
90-15
90-15

Sprints back and forth gym
2 sets

Abs
Hanging Wipers
2 x 12

Arms calves tommorow
off to work now...



You have a silly amount of strength in your chest and delts Pizza, great work.thanks-im a big fan of the combo-works great for me


Nice workout Grant... heavy ass flyes will get the job done. Wicked looking superset with the medicine ball and pec deck.thanks--im a big fan of pushups


Solid work on back and chest there PL. Leg day today right? Oh boy!

:)

Hggotta love leg day


Pizza, that's a strong chest/delt day man. Fuck outside of the box, youre going to break through the box. Looking good as always.thanks man


Great chest and delt work Grant! You have to be sore as hell from that...

If you have legs tonight tear them up.thanks-yeah my delts are very sore today


Killer sessions Grant! Putting in great work as always.

Sorry to hear your boss is such an asshole, there seems to be no shortage of those in this world.
thanks phil

[scals]

Great leg day Pizza. How you like doing 1 legged pressing?? I never feel right doing it.

[Pizzalamp]

Great leg day Pizza. How you like doing 1 legged pressing?? I never feel right doing it.thanks-i love it-u gotta go sloooow and deep

[dyskee]

nice leg day

[Pizzalamp]

nice leg day

thanks

[pmug0000]

All kinds of craziness in that leg workout, good job

[Themostocles]

Solid leg day Grant

[Psycho77]

Legs-Abs

1 Legged Presses superset Walking Lunges
1 plate per side-15 per leg into lunges for 50 steps
2 plates per side-15 per leg into lunges for 50 steps
3 plates per side-15 per leg into lunges for 50 steps
4 plates per side-15 per leg into lunges for 50 steps

Step ups onto bench
65lb dumbells-12 per leg
drop to
55lb dumbells-12 per leg

Kneeling Leg Curls
45-12 per leg
55-12 per leg

Romanian Dumbell deads
90-15
90-15

Sprints back and forth gym
2 sets

Abs
Hanging Wipers
2 x 12





oh yeah, now this a leg day.

one legged leg presses then superset into lunges. then step ups onto a bench. you make me miss leg days real bad.

[Hoomgar]

Legs-Abs

1 Legged Presses superset Walking Lunges
1 plate per side-15 per leg into lunges for 50 steps
2 plates per side-15 per leg into lunges for 50 steps
3 plates per side-15 per leg into lunges for 50 steps
4 plates per side-15 per leg into lunges for 50 steps

Step ups onto bench
65lb dumbells-12 per leg
drop to
55lb dumbells-12 per leg

Kneeling Leg Curls
45-12 per leg
55-12 per leg

Romanian Dumbell deads
90-15
90-15

Sprints back and forth gym
2 sets

Abs
Hanging Wipers
2 x 12

Arms calves tommorow
off to work now...


You realize this is crazy right? Super setting one leg presses with lunges? Keep building the big wheels Pizza!




thanks-i love it-u gotta go sloooow and deep

We are talking about leg presses right? OK cool, carry on...

Hg

[dreamBIG]

Legs-Abs

1 Legged Presses superset Walking Lunges
1 plate per side-15 per leg into lunges for 50 steps
2 plates per side-15 per leg into lunges for 50 steps
3 plates per side-15 per leg into lunges for 50 steps
4 plates per side-15 per leg into lunges for 50 steps

Step ups onto bench
65lb dumbells-12 per leg
drop to
55lb dumbells-12 per leg

Kneeling Leg Curls
45-12 per leg
55-12 per leg

Romanian Dumbell deads
90-15
90-15

Sprints back and forth gym
2 sets

Abs
Hanging Wipers
2 x 12

Arms calves tommorow
off to work now...


thanks-im a big fan of the combo-works great for me

thanks--im a big fan of pushups

gotta love leg day

thanks man

thanks-yeah my delts are very sore today


thanks phil

you are insane man, thats a sick workout, keep up the good work.

[Pizzalamp]

ARMS CALVES DONE IN 40 MINUTES

CABLE CURLS WITH LONG BAR ATTACHMENT
4 X 15, 12, 12, 10

STANDING DUMBELL CURLS
40-10
45-10
50-8
50-8 DROP TO 25-12

ROPE HAMMER CURLS
4 X 10, 10, 8, 6(TRIPLE DROP SET)

STRAIGHT BAR PUSHDOWNS
4 SETS OF 20

OVERHEAD ROPE PUSHOUTS
3 SETS OF 10

DIAMOND PUSHUPS SUPERSET ROPE PUSHDOWNS
4 SETS OF 15 INTO 4 SETS OF 12

LEG PRESS CALF
4 X 15

BACK CALVES ON FRIDAY



All kinds of craziness in that leg workout, good jobTHANKS!


Solid leg day GrantTHANK U


oh yeah, now this a leg day.

one legged leg presses then superset into lunges. then step ups onto a bench. you make me miss leg days real bad.
MY LEGS ARE FRIED NOW!

You realize this is crazy right? Super setting one leg presses with lunges? Keep building the big wheels Pizza!





We are talking about leg presses right? OK cool, carry on...

HgYES SIR!


you are insane man, thats a sick workout, keep up the good work.
THANKS MAN

[MojoMike36]

Legs-Abs

1 Legged Presses superset Walking Lunges
1 plate per side-15 per leg into lunges for 50 steps
2 plates per side-15 per leg into lunges for 50 steps
3 plates per side-15 per leg into lunges for 50 steps
4 plates per side-15 per leg into lunges for 50 steps

Step ups onto bench
65lb dumbells-12 per leg
drop to
55lb dumbells-12 per leg

Kneeling Leg Curls
45-12 per leg
55-12 per leg

Romanian Dumbell deads
90-15
90-15

Sprints back and forth gym
2 sets

Abs
Hanging Wipers
2 x 12

Arms calves tommorow
off to work now...



Looks like a fun workout. No squats tho? You still trying to get cut up or you just avoiding the meaty quads that never fit into any normal pants bro?! :)

Propose a leg super set or circuit workout and I'll give it a got, but somewhere in theres has got to be some squats bro.

[Lunatic001]

Damn pizza....always putting in the work....looking large in the pics! keep up the good work you motivate the shit out of me!

[Hoomgar]

Nice work on the appendages Pizza.

[toobigfred]

Whao nice leg work there, mine were achingf from reading that. I gotta try tha superset one day, looks killer.

[LittleMan55]

That leg day looked fun Grant! You didn't have any let off on arm day either.

[Pizzalamp]

Looks like a fun workout. No squats tho? You still trying to get cut up or you just avoiding the meaty quads that never fit into any normal pants bro?! :)

Propose a leg super set or circuit workout and I'll give it a got, but somewhere in theres has got to be some squats bro.im always changing my leg workouts-i may go 4 or 5 weeks without squatting and then squat-my legs are doing good now and i get good results with squats or without squats

heres a cool leg workout i remember doing:

warm up on treadmill for 5-10 minutes

BOX SQUATS superset Leg Press for 2 minutes
3 x 8-12 into Leg Press for 3 sets of 2 minutes

Walking lunges superset Dumbell Step Ups
3 x 30 steps into 3 x 15 per leg

Smith Machine Split Squats superset Box or Bench Jumps
4 x 15 per leg into 4 x 1 minute

Stiff Leg Deads superset Sprints
4 x 12 into Sprints back and forth

1 legged hyperextensions superset Glute Ham Raise
3 x 12 per leg into 3 x 8-10



Damn pizza....always putting in the work....looking large in the pics! keep up the good work you motivate the shit out of me!thanks-im bigger now


Nice work on the appendages Pizza.thanks


Whao nice leg work there, mine were achingf from reading that. I gotta try tha superset one day, looks killer.do it!


That leg day looked fun Grant! You didn't have any let off on arm day either.
thanks broc

[widdlewade44]

Nice workouts Grant. Kicking it and taking names as usual.

Kevin
widdlewade44

[Cellerator65]

everything is looking good big boi

[NickSP]

workouts are nuts and creative as always pizza g

[scals]

Arms had to be pumped out of control.

[B Con]

Your workouts never cease to amaze me... you always give me ideas for different ways of destroying myself. For that I say, Thanks Grant. Keep putting in that work!

[MojoMike36]

im always changing my leg workouts-i may go 4 or 5 weeks without squatting and then squat-my legs are doing good now and i get good results with squats or without squats

heres a cool leg workout i remember doing:

warm up on treadmill for 5-10 minutes

BOX SQUATS superset Leg Press for 2 minutes
3 x 8-12 into Leg Press for 3 sets of 2 minutes

Walking lunges superset Dumbell Step Ups
3 x 30 steps into 3 x 15 per leg

Smith Machine Split Squats superset Box or Bench Jumps
4 x 15 per leg into 4 x 1 minute

Stiff Leg Deads superset Sprints
4 x 12 into Sprints back and forth

1 legged hyperextensions superset Glute Ham Raise
3 x 12 per leg into 3 x 8-10


Doing it today. If I don't post back. Send an ambulance to Millis MA Gold's Gym. We've got a man down.

My gym doesnt have a big box but I'll improvise. No where to sprint really either so I'll probably change that out.

[diesel1976]

Your workouts never cease to amaze me... you always give me ideas for different ways of destroying myself. For that I say, Thanks Grant. Keep putting in that work!

x2

You train like a man possessed with the low rests and all the innovative ways you find to destroy your muscles. I always get some great ideas from you.