Steamed Mussels

[Toni69]

You can buy frozen mussels.

1 1/2 tsp olive oil or spray tall pot with pam.
8 garlic cloves, sliced
1 1/2 water or fat free chicken broth
3/4 dry white wine
4 lbs. small mussels (cleaned) (can use large)
1/4 tsp pepper
1/2 c chopped cilantro pr parsley

Heat oil/pam over med. high heat and add garlic. saute 3 minutes.
Add water and wine and bring to boil. Add mussels and cover. Cook over med high heat for 6 minutes.
Discard any unopened shells!
Sprinkle with parsley and serve!

Makes 4 normal servings (about 24 mussels each)

[Universal Rep]

You can buy frozen mussels.

1 1/2 tsp olive oil or spray tall pot with pam.
8 garlic cloves, sliced
1 1/2 water or fat free chicken broth
3/4 dry white wine
4 lbs. small mussels (cleaned) (can use large)
1/4 tsp pepper
1/2 c chopped cilantro pr parsley

Heat oil/pam over med. high heat and add garlic. saute 3 minutes.
Add water and wine and bring to boil. Add mussels and cover. Cook over med high heat for 6 minutes.
Discard any unopened shells!
Sprinkle with parsley and serve!

Makes 4 normal servings (about 24 mussels each)

Looks good Toni--any idea of the macronutrient breakdowns?

[LuvsThePain]

Yeah, what kind of protein intake is there in that meal?

[Toni69]

Looks good Toni--any idea of the macronutrient breakdowns?

here you go...its a cooking light recipie actually..I just always kept it in my box for when I diet.

156 cal, 4.8g fat, 17.8g protein, 10.2g carb, 398mg sodium

This is a very basic recipie so you can add to it to make it your own. Get Creative!

[Freak]

here you go...its a cooking light recipie actually..I just always kept it in my box for when I diet.

156 cal, 4.8g fat, 17.8g protein, 10.2g carb, 398mg sodium

This is a very basic recipie so you can add to it to make it your own. Get Creative!

Damn, sounds good Toni. Thanks for the recipe.