Our Life and Times w/ G Diesel

[G Diesel]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year. A strictly muscular lumbar tweak that has me walking around, hobbled over with my ass sticking out like J-Lo with osteoperosis. Spent yesterday on the couch watching football, immobile, eating pizza. The bitch of the bunch is that when I lay down or sit for a prolonged period it gets tight, but it won't heal up if I'm moving too much.

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Peace, G

[Universal Rep]

I'm in.

[Freak]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year. A strictly muscular lumbar tweak that has me walking around, hobbled over with my ass sticking out like J-Lo with osteoperosis. Spent yesterday on the couch watching football, immobile, eating pizza. The bitch of the bunch is that when I lay down or sit for a prolonged period it gets tight, but it won't heal up if I'm moving too much.

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Peace, G

Hoping ya get back in the swing of things bro... Lower back pain is a pain in the ass...

[Punisher]

at least ur getting your calories in bro!!

[MELTDOWN]

Push thru it my brother. You know you gotsta heal but you know you can't just shut down either. Hey, I know, just do arms for a couple of weeks :)

[G Diesel]

Push thru it my brother. You know you gotsta heal but you know you can't just shut down either. Hey, I know, just do arms for a couple of weeks :)


Fuck a couple of weeks big dawg... I ain't got that kind of time, my man. Haha. I'll be back in there blasting it tomorrow (but cautiously). Peace, G

[Freakshow]

well at least you got to see some good games G.

[G Diesel]

well at least you got to see some good games G.


Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G

[J-Dawg]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year.

Damn G, hate when that happens... I think you were a witness to the last time I managed to f up my lower back. These next couple of weeks when training be sure to keep your lower back warm during the workouts. Get blood into that area and that'll really speed up the healing time.
J-Dawg

[MELTDOWN]

Fuck a couple of weeks big dawg... I ain't got that kind of time, my man. Haha. I'll be back in there blasting it tomorrow (but cautiously). Peace, G

See.....it worked already (HA)

[G Diesel]

See.....it worked already (HA)

Well played my friend... Well played. Peace, G

[widdlewade44]

Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G

Hey G,

Hope your back feels better. Without a doubt the Raiders should pick JaMarcus Russell. He picked apart the ND defense in the second half. He's proved it's time for him to move to the next level. As the number one pick would be a great place to start.

Kevin
widdlewade44

[alkalineman]

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Maybe someone is telling you to take a rest, or a breather at least.

[D-Bomb]

be careful big G no need for a powerhouse like you to fall ungraciously from where you are.
that said suck it up and make sure you know what you doing. :)

[G Diesel]

be careful big G no need for a powerhouse like you to fall ungraciously from where you are.
that said suck it up and make sure you know what you doing. :)

No doubt bro... Training through injuries is all part of the game. Woke up this morning feeling much better. The only thing that makes it tight is sitting for prolonged periods. With any luck, I'll get all of my training in this week. Peace, G

[rcrott1]

hey G, does your signature mean 'Freedom from oppression"?

[G Diesel]

hey G, does your signature mean 'Freedom from oppression"?

Yeah...
"Free the oppressed."
It is the green beret motto and my Pops was special forces. I found the saying on the shield of his beret. It is my mantra, in that it is what I endeavor to do each day through my words and actions. Peace, G

[Wasteland]

hey G, does your signature mean 'Freedom from oppression"?

Nice sig... The Sage of Baltimore.

[rcrott1]

Acheive anything without fear...was my units motto when i was in the rangers.

[D-Bomb]

gotta give you guys heads up on my pops. cracked his ribs and still doing some gym to curb the yearly festivities. never a true weight lifter but someone who does keep health in check. some props to him.

[G Diesel]

gotta give you guys heads up on my pops. cracked his ribs and still doing some gym to curb the yearly festivities. never a true weight lifter but someone who does keep health in check. some props to him.

Good stuff bro... Now we know where you get that hearty, gritty stock from. The apple doesn't fall far from the tree. Peace, G

[G Diesel]

hey G, does your signature mean 'Freedom from oppression"?

That shall be the topic of this week's "Diary of a Madman"... So stay tuned. Peace, G

[rcrott1]

awesome. i definitely look forward to that one....as i do all the others. GREAT articles brother...just great!

[G Diesel]

I find a lot of brilliant philosophy in hip-hop, but just like everything else you have to be able to clear away the bullshit and read between the lines. This lyric is from underground MC Aesop Rock and it is a great take on people's outlook on life...

"Life's not a bitch, she's a beautiful woman. You only call her a bitch, cuz you couldn't get that pussy."

Peace, G

[Toni69]

I have had that same issue with my back for months..I am actually getting an MRI next week. I still train but was not able to do heavy squats or deads for a while.
The doc would try and prescribe all this crap for pain but I never took it..I still trained regardless of the pain that would shoot up and down my leg.
Now...3 months later..I am almost better..still getting the MRI 'cause I can feel the pain lingering in the background, just waiting for an opportunity to present itself full blast again. I am afraid to sneeze without bracing myself first.

Rest is best, but I am a stubborn ass...I am a firm believer of working through it..but that sure wears you down at the end of the day....wears and tears of bodybuilding. Stay strong...you can get through anything!

[G Diesel]

I have had that same issue with my back for months..I am actually getting an MRI next week. I still train but was not able to do heavy squats or deads for a while.
The doc would try and prescribe all this crap for pain but I never took it..I still trained regardless of the pain that would shoot up and down my leg.
Now...3 months later..I am almost better..still getting the MRI 'cause I can feel the pain lingering in the background, just waiting for an opportunity to present itself full blast again. I am afraid to sneeze without bracing myself first.

Rest is best, but I am a stubborn ass...I am a firm believer of working through it..but that sure wears you down at the end of the day....wears and tears of bodybuilding. Stay strong...you can get through anything!

I hear ya Toni... Good advice. I'll be back in there tonight, but training smart and somewhat cautiously. By the weekend I should be back to form. Like I said earlier, being forced to take a couple of extra days off is probably a blessing in disguise. Peace, G

[G Diesel]

New Diary of a Madman entry http://www.animalpak.com/html/article_details.cfm?section=livin&id=215 Scroll down to #91. Peace, G

[BeastofBurden]

When i join the Corps I am going to have that tattooed on my arm

[G Diesel]

When i join the Corps I am going to have that tattooed on my arm

Damn bro... Glad that left an impression (literally). Peace, G

[BigAnt]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year. A strictly muscular lumbar tweak that has me walking around, hobbled over with my ass sticking out like J-Lo with osteoperosis. Spent yesterday on the couch watching football, immobile, eating pizza. The bitch of the bunch is that when I lay down or sit for a prolonged period it gets tight, but it won't heal up if I'm moving too much.

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Peace, G

G Diesel;

Sorry to hear about your back. How did you injure it, what exercise? It is the body's way of telling you to rest a bit...In Physical therapy we would treat you the following...Ice and Advil for pain and inflammation relief...immediately/soon as you notice(d) the pain. START YOUR DAY WITH HEAT...Heat it up with either Mineral Ice or a damp towel tossed in the microwave for a minute, wrap another towel around the warmed towel to prevent burning...Got to stretch it out, try the treadmill in a few days, just walk..kind of like it tractions your back out. While (if you can) lying on the floor, do the "both hands wrapped around knees and pull to chest stretch" work up to a 30 second hold. And do some very easy-limited range of motion ab crunches on a physio ball..will also strengthen and improve blood flow in that area. Yes you are 100% right when dormant it will tighten up, so heat first thing, move around slowly, work up to the treadmill, stretches and ab work. I KNOW YOU DON'T WANT TO HEAR THIS, BUT WHEN IT DOES FEEL BETTER, TRY SOME MACHINE- LIGHT WEIGHT TRAINING...Avoid any pressing over head and squats for a few weeks, we need to keep the compression
off the disks.

You will be back to brand new again in a very short time.

Let me know if you need any more help!

And pizza, as long as you throw down a protein shake with it, it's all good!

[G Diesel]

G Diesel;

Sorry to hear about your back. How did you injure it, what exercise? It is the body's way of telling you to rest a bit...In Physical therapy we would treat you the following...Ice and Advil for pain and inflammation relief...immediately/soon as you notice(d) the pain. START YOUR DAY WITH HEAT...Heat it up with either Mineral Ice or a damp towel tossed in the microwave for a minute, wrap another towel around the warmed towel to prevent burning...Got to stretch it out, try the treadmill in a few days, just walk..kind of like it tractions your back out. While (if you can) lying on the floor, do the "both hands wrapped around knees and pull to chest stretch" work up to a 30 second hold. And do some very easy-limited range of motion ab crunches on a physio ball..will also strengthen and improve blood flow in that area. Yes you are 100% right when dormant it will tighten up, so heat first thing, move around slowly, work up to the treadmill, stretches and ab work. I KNOW YOU DON'T WANT TO HEAR THIS, BUT WHEN IT DOES FEEL BETTER, TRY SOME MACHINE- LIGHT WEIGHT TRAINING...Avoid any pressing over head and squats for a few weeks, we need to keep the compression
off the disks.

You will be back to brand new again in a very short time.

Let me know if you need any more help!

And pizza, as long as you throw down a protein shake with it, it's all good!

Thanks for the knowledge and guidance BigAnt... I'm back in the gym, but training smart, attempting to do a little bit of "active recovery". Peace, G

[rcrott1]

G


great post in the diary.

Every day we are all oppressed.....difference is we break free from it.

we are being oppressed and held back by the restraints of gravity..we defy gravity with each set....every rep.. so i say to you brother...De oppresso Liber....

as well as Semper Fratres...forever brothers.

we are all forever brothers in this oppression from gravity.

Strength and Honor brother.

[G Diesel]

G


great post in the diary.

Every day we are all oppressed.....difference is we break free from it.

we are being oppressed and held back by the restraints of gravity..we defy gravity with each set....every rep.. so i say to you brother...De oppresso Liber....

as well as Semper Fratres...forever brothers.

we are all forever brothers in this oppression from gravity.

Strength and Honor brother.

Glad you are feeling the vibe bro... Train hard and keep it real. Peace, G

[G Diesel]

Some thought provoking quotes for the day...

"Our lives begin to end the day we become silent about things that matter."

"Ten thousand fools proclaim themselves into obscurity, while one wise man forgets himself into immortality."

"I submit to you that if a man hasn't discovered something he will die for, he isn't fit to live."

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

-Dr. Martin Luther King, Jr.

[Easy E]

Hope that heals up good brotha.

[G Diesel]

Hope that heals up good brotha.

Thanks bro... I'm at about 90% bro. I'll take me at 90% over most cats training on full blast. Haha. Peace, G

[D-Bomb]

thats confidence man plain and simple.

[G Diesel]

thats confidence man plain and simple.

I said "most" not "all"... I also know I could get my ass handed to me on any day and that is why I stay busting my ass. Gotta balance your confidence with a healthy dose of humility. Peace, G

[G Diesel]

Kinda strange when your taste begins to be in keeping with the rest of society. Actually it is kind of revolting. Scorcese, Whitaker, Baron Cohen all win Golden Globes last night... I guess the rest of the world is finally cathcing up. Peace, G

[Punisher]

Kinda strange when your taste begins to be in keeping with the rest of society. Actually it is kind of revolting. Scorcese, Whitaker, Baron Cohen all win Golden Globes last night... I guess the rest of the world is finally cathcing up. Peace, G

LOL It is now trendy to be different

[G Diesel]

LOL It is now trendy to be different

Sounds like an oxymoron. Peace, G

[BeastofBurden]

Dunno who those people are.. is that good or bad? lol

[G Diesel]

Dunno who those people are.. is that good or bad? lol

Depends on who you ask... In my opinion kinda good, kinda bad. Haha. I often find myself proud to not have knowledge of certain things. That said, if you like movies, you'd be better off knowing those names. Peace, G

[Bulldozin727]

Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G

Ya know G, I hope we pick up a quarterback too. In my opinion, I don't think Brady Quinn is gonna get it done in the NFL. I am hoping for Troy Smith or that Brian Brohm from Louisville changes his mind and goes pro. That kid was phenomenal this year. Do you think it is time we got rid of Randy Moss? The euphoria of having him around has worn off I think.

[G Diesel]

Ya know G, I hope we pick up a quarterback too. In my opinion, I don't think Brady Quinn is gonna get it done in the NFL. I am hoping for Troy Smith or that Brian Brohm from Louisville changes his mind and goes pro. That kid was phenomenal this year. Do you think it is time we got rid of Randy Moss? The euphoria of having him around has worn off I think.

I think Randy could be the man agin if he had someone to throw to him, like say, JaMarcus Russell of LSU. Personally I felt much better about Quinn before the LSU Game and I have doubts about Troy Smith in the NFL. Peace, G

[dIdDy]

great thead G, I have that same nagging back crap, too...

[peterpyper]

man talkin bout lower back i did hardcore deadlifting yesterday,my back right now is shot as well just relaxeing tryin to stretch as much as i can tight as hell.takin off today get as much nutrients and protein as possible,maybe take a nap aswell or something

[G Diesel]

great thead G, I have that same nagging back crap, too...


Yeah money, I'm good now... Hopefully that's the last of that bullshit for a while. No time for injuries, there is weight to be moved. Peace, G

[Barron]

I think Randy could be the man agin if he had someone to throw to him, like say, JaMarcus Russell of LSU. Personally I felt much better about Quinn before the LSU Game and I have doubts about Troy Smith in the NFL. Peace, G



Quinn definitely didnt step up to the challenge that LSU gave them. But then again, how the #11 team plays the #4 is beyond me. Im an Irish fan since birth, i bleed blue and gold, but they were thrown to the dogs with kibbles and bits hung around their neck with that game, i think. Ill be the first to admit that. Other teams deserved that bowl game ahead of the Irish. But, i think Quinn will do well in the NFL, he's been running a pro set offense for the past two years. he'll be fine as will JaMarcus Russell, its hard to stop someone that big. Troy Smith tho, he's too small, he'll end up like a Cordell Stewart when he was at Pitt, he'll be a "slash".. .maybe they'll make a cornerback or receiver outta him.



-Veritas-

[Liftbig21]

No worries G,I tweaked my back doin the whole stack of low cable lows and still managed to finish my set...man how i remember that pain...it took 5 days of heatin and icing and eating everything and reading mags and GOIN CRAZY til i went back..warm it up when you get back and shit works itself out

heal it up tear it down

Gene the Machine

[G Diesel]

No worries G,I tweaked my back doin the whole stack of low cable lows and still managed to finish my set...man how i remember that pain...it took 5 days of heatin and icing and eating everything and reading mags and GOIN CRAZY til i went back..warm it up when you get back and shit works itself out

heal it up tear it down

Gene the Machine

I'm already back in there and doing work... Never missed a workout, just had to adjust accordingly. Thanks for the positive vibes bro. Peace, G

[The_Dude]

Yo G, I know you may have heard this before bro, but you are a great inspiration to me and everyone else here. Thanks for the diary, your thoughts and the inspiring words. You keep that diary up and I'll be sure to keep reading and stay motivated and inspired. Thanks Man..

[G Diesel]

Yo G, I know you may have heard this before bro, but you are a great inspiration to me and everyone else here. Thanks for the diary, your thoughts and the inspiring words. You keep that diary up and I'll be sure to keep reading and stay motivated and inspired. Thanks Man..

Thank you bro... Your words are humbling and highly motivating. Peace, G

[G Diesel]

New Diary of a Madman entry... Scroll down to #92. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[BeastofBurden]

SHIT man ! You have summed up a lot about I think every harcore Animal's life out there..

If only I had this shit to say to someone in my head ready to give someone an earful when they ask why I do this to myself day in and day out. Recently I have been getting poked and harassed by coaches and peers to play lacrosse my senior year, yet I have found a passion I care too much about, this animal way of life. Althouh I did like lacrosse in the past, I was never particularly good at it and I wondered why I was playing a sport I never really had a passion for. The only reason I'm thinking of playing is because its senior year and last time to play on a organized sport.. The past year I have found my passion I intend to take hold of every possible minute of it, everyone tells me "bro you have your whole life to lift!!! just play lacrosse.. blah blah blah." They don't see what I see though, fleeting moments of opportunity to get what I want out of life. People look at my lifting and see improvements but they are not so great to strike awe and inspiration in the hearts of my friends. They don't see my struggle and the glory I see in what I do.

All I want to do is what I wanna do, and do what I have a passion for.. lifting. So my question for you G is, am I in the right? Although I think I already know the answer to my question, I need to hear it from someone articulate as yourself

[HAWK]

Once again, hit the nail on the head G. None of my friends are awake to see the sun rise. I have already eaten, trained, and ate again before they are awake. When I don't go to the bar at night, and go home and pass out at 10:30, they used to give me shit. Now, I think it has been understood that the reason they stopped the ridiculing is because they don't have the nutsack to undertake the challenges and abuse I put myself through every day. They stay out till 3 am every night, drinking, chasing ass, and fucking around...now, I'm not saying I don't have each and every one of their backs, and I know they have mine, but its amazing how some people can let days slip into nights and back into days, without having done anything truly beneficial to their body or being in any way. This shit is carved into my very being, etched to my soul...

"What We Do In Life, Echoes in Eternity."

That's the quote engraved on my best friend's headstone at his grave...he was killed in Iraq at 19 years old. That mother fucker was one of the only dudes to really feel the same way. Now I carry his hopes, dreams, and goals on my shoulders, and if even if I don't want to get up at 5 am, I can't stay in bed, because he would have beaten me to the gym if he was still alive.

[BeastofBurden]

That's some real shit.. sorry for your loss brother

[D-Rock]

I find a lot of brilliant philosophy in hip-hop, but just like everything else you have to be able to clear away the bullshit and read between the lines. This lyric is from underground MC Aesop Rock and it is a great take on people's outlook on life...

"Life's not a bitch, she's a beautiful woman. You only call her a bitch, cuz you couldn't get that pussy."

Peace, G

"Look, I've never had a dream in my life
Because a dream is what you wanna do, but still haven't pursued
I knew what I wanted and did it till it was done
So i've been the dream that I wanted to be since day one!"

Aesop Rock- No Regrets

[G Diesel]

SHIT man ! You have summed up a lot about I think every harcore Animal's life out there..

If only I had this shit to say to someone in my head ready to give someone an earful when they ask why I do this to myself day in and day out. Recently I have been getting poked and harassed by coaches and peers to play lacrosse my senior year, yet I have found a passion I care too much about, this animal way of life. Althouh I did like lacrosse in the past, I was never particularly good at it and I wondered why I was playing a sport I never really had a passion for. The only reason I'm thinking of playing is because its senior year and last time to play on a organized sport.. The past year I have found my passion I intend to take hold of every possible minute of it, everyone tells me "bro you have your whole life to lift!!! just play lacrosse.. blah blah blah." They don't see what I see though, fleeting moments of opportunity to get what I want out of life. People look at my lifting and see improvements but they are not so great to strike awe and inspiration in the hearts of my friends. They don't see my struggle and the glory I see in what I do.

All I want to do is what I wanna do, and do what I have a passion for.. lifting. So my question for you G is, am I in the right? Although I think I already know the answer to my question, I need to hear it from someone articulate as yourself


That is a tough call Beast... In your heart you know what is right. I say follow your dreams and passions but always consider the future in your decisions. Live for today, but live without regret. Peace, G

[G Diesel]

That mother fucker was one of the only dudes to really feel the same way. Now I carry his hopes, dreams, and goals on my shoulders, and if even if I don't want to get up at 5 am, I can't stay in bed, because he would have beaten me to the gym if he was still alive.

That weight you carry is what will lead you to greatness... Paying homage to your fallen brother, allowing him to live forever through your deeds, there is no greater calling. Peace, G

[G Diesel]

"Look, I've never had a dream in my life
Because a dream is what you wanna do, but still haven't pursued
I knew what I wanted and did it till it was done
So i've been the dream that I wanted to be since day one!"

Aesop Rock- No Regrets

Good shit man... Thanks. Peace, G

[D-Bomb]

damn im loving the trap training im doing right now barbell shrugs are getting heavier and heavier but i feel my traps growing and growing.

last week 286 pounds is what i worked with and now this week it was 330 pounds. really awesome gives a huge feeling of power, helps as well when you see people glimpsing at you.

yeah i know im not shit compared to the "animals" around the world, but i feel like im doing well for myself. in my own hometown.

[gnoll5]

another great entry G...its always the first thing i look for on the site, a new D.O.A.M. we've been through some similar shit, and sometimes reading your stuff echoes whats in my head...keep up the inspirstion man.

[BuffLove1]

I find a lot of brilliant philosophy in hip-hop, but just like everything else you have to be able to clear away the bullshit and read between the lines. This lyric is from underground MC Aesop Rock and it is a great take on people's outlook on life...

"Life's not a bitch, she's a beautiful woman. You only call her a bitch, cuz you couldn't get that pussy."

Peace, G

Big ups on the underground reference, G. Aesop definitely has some wisdom about him. You ever listen to Atmosphere? That man has some fire in his words, I think you'd love him.

[G Diesel]

another great entry G...its always the first thing i look for on the site, a new D.O.A.M. we've been through some similar shit, and sometimes reading your stuff echoes whats in my head...keep up the inspirstion man.

Thanks for the props bro... Your support and the knowledge that my words have impact is very inspiring and humbling. Peace, G

[G Diesel]

Big ups on the underground reference, G. Aesop definitely has some wisdom about him. You ever listen to Atmosphere? That man has some fire in his words, I think you'd love him.

Yeah bro, I definitely know Atmosphere. Been down for a while. Slug is an amazing MC... Just a matter of time before he's a star. Peace, G

[Giant Killer]

hey G, I followed your forum on bodyspace for the longest but never joined up b/c some off the stuff that goes down on there--and awesome that those things are not allowed here--Universal, Animal, and you and the Animal crew definitely keep your sh** straight and never cease to be an inspiration
Thanks for the years of truth and honor and in advance for the times ahead...

[G Diesel]

hey G, I followed your forum on bodyspace for the longest but never joined up b/c some off the stuff that goes down on there--and awesome that those things are not allowed here--Universal, Animal, and you and the Animal crew definitely keep your sh** straight and never cease to be an inspiration
Thanks for the years of truth and honor and in advance for the times ahead...

Glad you found your way here bro... Thanks for the support and kind words. Stay tuned. Peace, G

[Giant Killer]

hey G, I know you always come through on feedback so wanted to send my new favorite PreWO stack by you and see what you thought-want to get the most punch and gain out of WO (of course)-add or subtract supps? change some? etc.

2 Tribulus caps
3 NOS tabs
1 Ripped Fuel
1 Real Gains shake
1 Advanced Creatine (w/ CEE,Taurine,EAA's etc.)
WATER
wait 45 minutes then hit the iron

any critiques, commentary, or advice from others would also be welcome, PM if you don't want to encumber G's forum

[G Diesel]

hey G, I know you always come through on feedback so wanted to send my new favorite PreWO stack by you and see what you thought-want to get the most punch and gain out of WO (of course)-add or subtract supps? change some? etc.

2 Tribulus caps
3 NOS tabs
1 Ripped Fuel
1 Real Gains shake
1 Advanced Creatine (w/ CEE,Taurine,EAA's etc.)
WATER
wait 45 minutes then hit the iron

any critiques, commentary, or advice from others would also be welcome, PM if you don't want to encumber G's forum

Looks good bro... My inclination would be to drink the Real Gains an hour before my workout and then take the rest of the stuff with water about 30 minutes prior to training. Keep it simple, ya know? Peace, G

[brandona]

Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G



I'M THINK RUSSELL WILL BE A GOOD FIT, BIG, FAST AND SMART..AND HOW ABOUT THE NEW COACH? KIPPEN, HOPEFULLY WE CAN HAVE SOMETHING, ANYTHING TO CHEER FOR NEXT SEASON....STILL FLY MY COLORS EVERY DAY.
-B

[G Diesel]

I'M THINK RUSSELL WILL BE A GOOD FIT, BIG, FAST AND SMART..AND HOW ABOUT THE NEW COACH? KIPPEN, HOPEFULLY WE CAN HAVE SOMETHING, ANYTHING TO CHEER FOR NEXT SEASON....STILL FLY MY COLORS EVERY DAY.
-B

No doubt bro... Real men wear black, no matter how tough times are. Peace, G

[D-Bomb]

read through some of my animalpak manual. a practical bible for hardcore lifters. i looked at the "from the trench" articles. and that picture of machine is exactly what i imagine. alone,shredded,paper thin skin,every body part pumped up and looking as if it could explode, every vein thick as rope, shit i know many people don't want it ( and hell they wont be able to get it ) but they aint on this site.

im putting my ass on the line until i reach that level then im going to kick my ass to get even better, the journey will take years BRING IT.

[G Diesel]

New "Diary of a Madman" entry has been posted: http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Scroll down to #93. Enjoy.
Peace, G

[Giant Killer]

"Just like I wouldn't walk into a courtroom or house of worship drinking a Big Gulp, putting my feet up on the lectern or hitting on the court stenographer, I expect the same sort of reverence to be shown to my most hallowed of halls." -GDeisel

this truth hits you like a ton of bricks bro, amazing words...how many times do people disrespect others and mainly THEMSELF in this way? the answer is always...
oh well, they'll be spinnin' their wheels while we become the conquerors...

[ldskenpo]

another outstanding entry in the Diary.

[Hard Cell]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year. A strictly muscular lumbar tweak that has me walking around, hobbled over with my ass sticking out like J-Lo with osteoperosis. Spent yesterday on the couch watching football, immobile, eating pizza. The bitch of the bunch is that when I lay down or sit for a prolonged period it gets tight, but it won't heal up if I'm moving too much.

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Peace, G


I had that shit before..
Was doing 185 on the standing calf machine.
On my 3rd set while doing the 9th reps, something snap and its my lower back, I thought it was nothing until the next morning.
I was paralyze for a few days and yes, the bitch of the bunch is that whenever I want to move or change my sitting position after a prolonged period, I felt like I was 1,867 years old. My back hurts like FUCK.

[G Diesel]

another outstanding entry in the Diary.

Thanks brother... Just trying to keep it rolling along. Peace, G

[G Diesel]

I had that shit before..
Was doing 185 on the standing calf machine.
On my 3rd set while doing the 9th reps, something snap and its my lower back, I thought it was nothing until the next morning.
I was paralyze for a few days and yes, the bitch of the bunch is that whenever I want to move or change my sitting position after a prolonged period, I felt like I was 1,867 years old. My back hurts like FUCK.

Back in full effect now bro... Those little tweaks are the damndest things, have you laid up for a couple of days, but luckily it was nothing major (knock on wood). Peace, G

[HAWK]

Good to see ya back at it, G. I hope everything stays healthy brother, and you continue to motivate and inspire everyone on this forum.

[hjayss]

Random thought for the day...

Had a great weekend of training but banged up my lower back... Damn. This shit happens at least once a year. A strictly muscular lumbar tweak that has me walking around, hobbled over with my ass sticking out like J-Lo with osteoperosis. Spent yesterday on the couch watching football, immobile, eating pizza. The bitch of the bunch is that when I lay down or sit for a prolonged period it gets tight, but it won't heal up if I'm moving too much.

Shit... I can hear the voice in my head, "Walk it off pretty boy and get back in the game."

Peace, G

Yo G that couch is to soft pimpin try laying on the floor works wonders worth a shot man hope it helps.

[Hard Cell]

Back in full effect now bro... Those little tweaks are the damndest things, have you laid up for a couple of days, but luckily it was nothing major (knock on wood). Peace, G

Me too bro,
gonna work on strengthening my lower back,
I need a belt too..
damn..

[G Diesel]

You know how you know you are training hard?

The citrusmint Orbit gum you put into your mouth 45 minutes ago has completely disintegrated during your workout and is now a pool of tasteless, peach colored fluid Gum Arabic compound. Peace, G

[The House]

New "Diary of a Madman" entry has been posted: http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Scroll down to #93. Enjoy.
Peace, G

You said this "stop tweezing your dainty little eyebrows in my mirror, cease curling in the power rack and stop wasting all of my good oxygen."

Bro I just wanted to know if I am curling over 225 can i curl in the power rack. Please LOL..... talk to ya soon bro nice entry bro

[addiction543]

"What We Do In Life, Echoes in Eternity."

That's the quote engraved on my best friend's headstone at his grave...he was killed in Iraq at 19 years old. That mother fucker was one of the only dudes to really feel the same way. Now I carry his hopes, dreams, and goals on my shoulders, and if even if I don't want to get up at 5 am, I can't stay in bed, because he would have beaten me to the gym if he was still alive.[/QUOTE]

sorry for your loss man. that is one of the most motivational things i've ever read in my life

[HAWK]

You got it man.

[G Diesel]

You said this "stop tweezing your dainty little eyebrows in my mirror, cease curling in the power rack and stop wasting all of my good oxygen."

Bro I just wanted to know if I am curling over 225 can i curl in the power rack. Please LOL..... talk to ya soon bro nice entry bro


Those House power curls don't count... Nobody is tossing your big ass out of the rack bro. Peace, G

[The House]

Those House power curls don't count... Nobody is tossing your big ass out of the rack bro. Peace, G

thanks bro you are the man... see ya soon at the Arnold..

[rcrott1]

G...i gotta tell ya man, your posts continue to inspire me to hit it even harder brother...keep em up...keep livin the good life brother


Strength and Honor.

[G Diesel]

G...i gotta tell ya man, your posts continue to inspire me to hit it even harder brother...keep em up...keep livin the good life brother


Strength and Honor.

Thank you bro... Your kind words are highly motivating. Peace, G

[dIdDy]

Great entry G. then again all of your entries are great. That place IS Animal.

[Cyrus The Virus]

No doubt bro... Real men wear black, no matter how tough times are. Peace, G

I wil alway support the silver and black no matter what and I have to put up with bronco fans here in denver. I hope that whoever they pick can help the team get back to their days of wining again.

[Stabiliser]

G Diesel ur one great son ofa bitch!!! how could u write that..uve got a great mind!!!! amazing!!!!! the words ring in my head when i read!!

[Big PC]

G, as always you've done it again. I hope 2007 brings you whatever you want to achieve - and to all the brothers of iron out there, keep hammering away one small step at a time and soon we will triumph and leave the haters in our wake.

Make 2007 your year boys.

[G Diesel]

Big C and Stabiliser... I appreciate the support fellas, your words of encouragement mean more than you know. Peace, G

[rcrott1]

G, re-reading your diary of a madman posts...this one comes to mind today

Entry #6
Sometimes, to keep progressing, you have to go out of your way to humble yourself.


you cant get any more real than that...and any truer. we have a new lady in my office....i was moving some cabinets today and she started commenting on how strong i was and defined.. the instant response to that statement was, "thanks, but im not that big....not yet"

you have to remain humble...if you let your ego write checks your ass cant cash..you will definitely run in to trouble and sign yourself on for something that you cant handle.


always remain humble in this life brothers


strength and honor.

[G Diesel]

G, re-reading your diary of a madman posts...this one comes to mind today

Entry #6
Sometimes, to keep progressing, you have to go out of your way to humble yourself.


you cant get any more real than that...and any truer. we have a new lady in my office....i was moving some cabinets today and she started commenting on how strong i was and defined.. the instant response to that statement was, "thanks, but im not that big....not yet"

you have to remain humble...if you let your ego write checks your ass cant cash..you will definitely run in to trouble and sign yourself on for something that you cant handle.


always remain humble in this life brothers


strength and honor.

No doubt bro... Never let yourself become too comfortable or complacent. There is always a bigger wolf lurking around the next corner. Stay on point. Peace, G

[Big PC]

So G, what's in store for 2007 for you bro? When are you taking the stage? It will be good to see what your diary entries are like when you're precontest dieting, not that I think you couldn't do it, but you're journal entries are obviously mind captivating so it will be good to see how you handle it.

[G Diesel]

So G, what's in store for 2007 for you bro? When are you taking the stage? It will be good to see what your diary entries are like when you're precontest dieting, not that I think you couldn't do it, but you're journal entries are obviously mind captivating so it will be good to see how you handle it.

That would definitely be a further descent into lunacy... 2007 for me is a pivotal year, all just a matter of staying on my grind and working hard. It is the little, consistent steps that can so often lead to the greatest progress in every facet of life. Peace, G

[MFDFF10]

Yo G... sorry havent been on in a few but i have been keepen up with your progress and diary of a madman. I just wanted to thank you for your words of encouragment brother, without it I would be lost. I trained harder then ever for a martial arts tournament held last weekend and it payed off.. Gold medal baby ;). Took a hard kick in the nuts though, but no pain.. no gain.. thanks again.. c ya soon

[G Diesel]

Yo G... sorry havent been on in a few but i have been keepen up with your progress and diary of a madman. I just wanted to thank you for your words of encouragment brother, without it I would be lost. I trained harder then ever for a martial arts tournament held last weekend and it payed off.. Gold medal baby ;). Took a hard kick in the nuts though, but no pain.. no gain.. thanks again.. c ya soon

Good shit MF... Congratulations. Sometimes it takes a good kick in the bean bag to to put you over the top. Props. Peace, G

[G Diesel]

Check out Diary entry #94... This week's topic: being diferent.

http://www.animalpak.com/html/article_details.cfm?section=livin&id=215

Peace, G

[D-Bomb]

Good day and good luck G.

[G Diesel]

Good day and good luck G.


Haha... The same to you my brother. Peace, G

[Evaniel]

Check out Diary entry #94... This week's topic: being diferent.

http://www.animalpak.com/html/article_details.cfm?section=livin&id=215

Peace, G

As usual, great entry, great motivation. Keep up the good work.

[G Diesel]

As usual, great entry, great motivation. Keep up the good work.


Thanks bro... Glad I could add some fuel to the fire. Peace, G

[ldskenpo]

Check out Diary entry #94... This week's topic: being diferent.

http://www.animalpak.com/html/article_details.cfm?section=livin&id=215

Peace, G

another spot-on entry. One might swear that the author is a warrior of the old sort.
sentiments such as those expressed separate the TRUE WARRIORS from the romantic wannabes.
thanks G.
do what you dream today, for tomorrow we die.

[G Diesel]

another spot-on entry. One might swear that the author is a warrior of the old sort.
sentiments such as those expressed separate the TRUE WARRIORS from the romantic wannabes.
thanks G.
do what you dream today, for tomorrow we die.

Means a lot coming from a real life warrior such as yourself. Peace, G

[SDR]

This is going back a while, but always liked the reference to Macho Man/Hulk Hogan in entry #61...those guys may get a lot of hate for being "fake" by those who dont understand their profession, but hey they damn sure inspired me to train hard from the tender age of 4 onwards..

[G Diesel]

This is going back a while, but always liked the reference to Macho Man/Hulk Hogan in entry #61...those guys may get a lot of hate for being "fake" by those who dont understand their profession, but hey they damn sure inspired me to train hard from the tender age of 4 onwards..

Loved those dudes growing up... Still do. They left a serious and lasting impression on me as a kid, obviously on multiple levels both conscious and unconscious. Peace, G

[BeastofBurden]

When I was about 10 i had a dream, a vision of a guy who had to be about 220 and jacked out of his mind. He went around helping anyone who needed it and saving lives. A modern day Hero Hulk, if you will. When I woke up I realized I had been dreaming about what I wanted to be. I became a firefighter, now I'm working on the second part.. That was my influence in my life I think, spiderman or superman never did it for me.

[G Diesel]

When I was about 10 i had a dream, a vision of a guy who had to be about 220 and jacked out of his mind. He went around helping anyone who needed it and saving lives. A modern day Hero Hulk, if you will. When I woke up I realized I had been dreaming about what I wanted to be. I became a firefighter, now I'm working on the second part.. That was my influence in my life I think, spiderman or superman never did it for me.

That is what I'm talking about bro... Be your own fucking hero. Peace, G

[G Diesel]

Diary of a Madman update. Scroll down to #95... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[Giant Killer]

Diary of a Madman update. Scroll down to #95... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

yup, complacency just ain't our game, G

[Revolutionary]

nice article G..... enough said.

[G Diesel]

This week's Diary of a Madman entry, on the "best revenge": http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Scroll down to #96. Peace, G

[rcrott1]

G, as always, another great article brother....your words continue to inspire me to drive harder in our life.

very humble post. love it man.

strength and honor.

[BeastofBurden]

"but suffer no fools gladly."

This is exactly what I needed to hear G. Thanks bro. Now I know what I must do to get through this weekend at the poconos with just alcoholics and me..the lone bodybuilder. You better bet I'm not gonna hear the end of it for not drinking, but it'll be the end of me if I do.

[G Diesel]

New Diary of a Madman entry, #97 http://www.animalpak.com/html/article_details.cfm?section=livin&id=215 On the emptiness of "talent". Peace, G

[D-Bomb]

damn, that makes my heart beat a little more rapidly, knowing its honestly up to the innate ability to actually take the punishment and keep moving forward for years on end to get to that "goal"

[mgmmaze]

Damn good post G as usal your writing is an insperation.

[gnoll5]

keepin' it real as always G...nice.

[Freakshow]

Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G

Damn G, I gotta start coming around here more often bro...just now getting back to you, haha...

Well, as a HUGE ND fan, I gotta hope the Raiders will pass on Quinn. Sorry, but not a Raiders fan, that organization seems to be in shambles....Looks more like Russell now anyway, but they couldn't go wrong with either. I am just hoping that Quinn doesnt land at the Lions either. Kinda hoping the Panthers would trade up for him, but he's probably a Dolphin.

[Giant Killer]

Agreed G, heres to never bein' a "woulda', coulda', shoulda'"

[G Diesel]

New Diary entry on the need for some "little" in a big life. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[rcrott1]

G, i understand how you feel completely in that post.....my gf and i just got a 7 week old kitten, and it feels weird holding this 1lb 6 oz kitten in my hands..kind of humbling.

[Punisher]

Sartisfaction is the death of Desire bro

[G Diesel]

Sartisfaction is the death of Desire bro

That is what they keep telling me... Is there an echo in here? Peace, G

[never_2_big]

another good entry man, more fuel for the fire. its easy to tell you mean what you write. it is hard to know youre a human when youre livin this kinda life and you see how different you are from the rest. if all of us were to do what you said and be a little more human this sport and this life could definately make a lasting impression on the rest of the world.

[G Diesel]

if all of us were to do what you said and be a little more human this sport and this life could definately make a lasting impression on the rest of the world.

Motherfuckin right bro... Well said. Peace, G

[nawaaz]

#97 is another great one. People tend to overlook the fact that bodybuilders feel things, like they're some aliens from another planet. We DO attach meaning to things. Most of the time we're guys who put our hearts on the line, and who come out with it shattered. What sets us apart is that we rise up after each blow and fight to the death again.

Keep up the good work G.
nawaaz

[G Diesel]

New Diary of a Madman entry #99... On nature vs. nurture.

http://www.animalpak.com/html/article_details.cfm?section=livin&id=215

Peace, G

[G Diesel]

Today is the 10th anniversary of the murder of the greatest MC of all time... I know that many of you aren't hip hop heads, but for me, Biggie's death was comparable to that of Lennon, Cobain, Hendrix, Morrison, etc. RIP Notorious B.I.G. Just another reminder to never take a single day for granted and to know that the better you become, the higher you rise and the more your rep grows, the more you need to watch your back. Peace, G

[hjayss]

They had a special on him on BET Real nice. Taken to early the man was gonna do some major shit in the rap game and the industry all together. Has not been the same ever since I mean 50 is the best to come out in a while ,but he aint no biggie yoou know.

[G Diesel]

J-Dawg is running a special promo in honor of the 100th entry of Diary of a Madman. Check it out here: http://forum.animalpak.com/showthread.php?t=4199 Peace, G

[D-Bomb]

absolutely impressive i've looked forward to those entries every fuckin time from the word GO. they take time to seep in but they are locked in my consciousness somewhere, used when the situation presents itself.

[G Diesel]

absolutely impressive i've looked forward to those entries every fuckin time from the word GO. they take time to seep in but they are locked in my consciousness somewhere, used when the situation presents itself.

That is an awesome compliment D-Bomb... Thanks for all of the support bro. Peace, G

[brandona]

thanks for pounding the keys brother, you are a true insperation to build the mind as well as the body....
-B

[G Diesel]

thanks for pounding the keys brother, you are a true insperation to build the mind as well as the body....
-B

I appreciate it Brandona... Thank you for the inspiration and motivation. I pledge to continue to do all I can to help you achieve your goals and live a life beyond the ordinary. Peace, G

[brandona]

I appreciate it Brandona... Thank you for the inspiration and motivation. I pledge to continue to do all I can to help you achieve your goals and live a life beyond the ordinary. Peace, G

Means alot brother.....

Got a small prob. Bro...when I was born, the 1st time my dad held me he pulled that pussy blue hat off my head and placed my 1st Raiders beanie on my little dome...Now i want to do the same with my baby, coming in October....The prob is my lady is a die hard Bears fan, cut your arm off if you touch the t.v while the game is on kind of fan.....so we struck a deal, the Raiders and Bears play this coming season, let them decide on the field....but if the game is after the baby is born.....cant let my kid come home with a Bear's hat on.....lol if only all my problems were this petty......at least she's not a Broncos fan....

-B

[naturalguy]

Means alot brother.....

Got a small prob. Bro...when I was born, the 1st time my dad held me he pulled that pussy blue hat off my head and placed my 1st Raiders beanie on my little dome...Now i want to do the same with my baby, coming in October....The prob is my lady is a die hard Bears fan, cut your arm off if you touch the t.v while the game is on kind of fan.....so we struck a deal, the Raiders and Bears play this coming season, let them decide on the field....but if the game is after the baby is born.....cant let my kid come home with a Bear's hat on.....lol if only all my problems were this petty......at least she's not a Broncos fan....

-B

Silver and Black all the way, take a stand my brother!

[G Diesel]

Silver and Black all the way, take a stand my brother!

Intensity and I are brothers bonded by common squads... Mets and Raiders. Peace, G

[G Diesel]

New Diary of a Madman entry... #101, on the topic of being an "artist". Enjoy. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[gnoll5]

New Diary of a Madman entry... #101, on the topic of being an "artist". Enjoy. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

nice entry G...its the ehaviest damn brush i ever painted with, thats for sure...but i like it that way.

[G Diesel]

nice entry G...its the ehaviest damn brush i ever painted with, thats for sure...but i like it that way.

It ain't easy dipping that 45 lb. olympic bar into the ink... But then again, if it was, everyone would be jacked. Peace, G

[brandona]

Well said brother, another gem....

You guys should write a book, or a collection of selected works..Call it a movitional manual....i would buy at least one....

-B

[D-Bomb]

yo guys, i dont get all the good american sports channels over here...how are the Dallas Cowboys doing? haha i really have no idea. all the games ive watched they have killed the competition, but i really wouldnt know how they doing now?

cant wait till i can go on this tour to malaysia, i will still be able to train! in the places im staying, which is awesome. getting myself much fitter and ive taken to running which i do usually avoid but cant anymore haha. finally seen some rips in my right deltoids which is unusual for me. which is good!. yeah you know, im trying to maintain as much possible muscle BUT right now i have NO option i have to be the ever dominating force that i can be, but much fitter and more athletic.

read an article on Rib expansion. wow some guys ribs stick out more than there chest! crazy development. so im taking to performing the exercises and it will be a staple as it is for WRATH in CHEST. as a teenager i can still develop the ribs elasticity.

[Freakshow]

I'm pretty fond of Entry #76...Keep it up G..your words are a true inspiration to us all. FreakShow

[Giant Killer]

Hey G, I made a thread about this but I want to make sure and get a good answer before it fades into the void. I'll just paste my post.

I heard lately that Alpha Lipoic Acid helps creatine work better since it is an insulin-mimicker. I ask this in particular because it was suggested as an alternative to using dextrose with creatine if you don't want the extra sugar. Is this true?

[G Diesel]

Hey G, I made a thread about this but I want to make sure and get a good answer before it fades into the void. I'll just paste my post.

I heard lately that Alpha Lipoic Acid helps creatine work better since it is an insulin-mimicker. I ask this in particular because it was suggested as an alternative to using dextrose with creatine if you don't want the extra sugar. Is this true?

I like ALA a lot because of its antioxidant properties. I know it is added to many creatine formulas as an insulin potentiator. In the absence of simple carbs, I think ALA is certainly better than nothing at all for boosting insulin but probably not as potent as sugars. Peace, G

[Giant Killer]

Much appreciated G. You always come through.

[G Diesel]

Latest Diary of a Madman entry, #102... On the meaning of the word "debt" and what we truly owe http://www.animalpak.com/html/article_details.cfm?section=livin&id=215 Peace, G

[Rhetoric]

My respect for you grows by the day G. Thank you for pissing in the face of mediocrity.

[BeastofBurden]

$2.90 cents.. thats what I have to my name as of today. Thanks for the reminder of what is really important. Just what I needed G.. keep speaking the truth.

[G Diesel]

$2.90 cents.. thats what I have to my name as of today. Thanks for the reminder of what is really important. Just what I needed G.. keep speaking the truth.

Been there Beast... Tough people endure, tough times come and go. Peace, G

[gnoll5]

G, thats one of the best posts i think you have written, and you've written a lot of good ones. right on the fuckin' money. you have inspired me to write....back to the Bully....

[G Diesel]

My respect for you grows by the day G. Thank you for pissing in the face of mediocrity.

I'm honored Rhetoric... Thanks for the props bro, your kind words inspire. Peace, G

[G Diesel]

G, thats one of the best posts i think you have written, and you've written a lot of good ones. right on the fuckin' money. you have inspired me to write....back to the Bully....

Thanks bro... Put that pen to paper and let the ink mingle with your blood and the vapors of your soul. Peace, G

[rcrott1]

words cannot adequately describe how perfect that article is G. great job brother.

[G Diesel]

words cannot adequately describe how perfect that article is G. great job brother.

Appreciate that bro... Thanks for taking the time to read my words. Peace, G

[Extreme]

Hey G,

You definitely have a way with words. A gift given to you that you have chosen to share with all of us. You give me that swift kick in the ass I need to get through a few road blocks hindering my progress. I gotta thank you for that. It's awesome to see how one persons way of thinking can greatly affect those who listen or read of those ways. For me as well as many others you have allowed us to see how you live and think, to a degree, and there are times we can definitely relate. That's what keeps me coming back to this forvm. We can all relate to one another and we're here to help each other out. Your last post in Diary of a Madman hit home for me and as I just mentioned I can totally relate. Thanks for your incites, it makes me want to be a better person. Always self improving!

[G Diesel]

Hey G,

You definitely have a way with words. A gift given to you that you have chosen to share with all of us. You give me that swift kick in the ass I need to get through a few road blocks hindering my progress. I gotta thank you for that. It's awesome to see how one persons way of thinking can greatly affect those who listen or read of those ways. For me as well as many others you have allowed us to see how you live and think, to a degree, and there are times we can definitely relate. That's what keeps me coming back to this forvm. We can all relate to one another and we're here to help each other out. Your last post in Diary of a Madman hit home for me and as I just mentioned I can totally relate. Thanks for your incites, it makes me want to be a better person. Always self improving!

Doing what I can to provide a glimpse of the workings of my mind and to slightly pull back the curtain to reveal my personal life and to share my little gift, is for me quite rewarding... Your kind words and support reciprocate exponentially. Peace, G

[Iron Getta]

Exactly... Even though my squad's season was over before the season started. So who will the silver and black take with the first pick? Brady Quinn or JaMarcus Russell? As long as they take a quarterback, I'll be happy. Peace, G



I would go with Russell! The guy is an ANIMAL!!!! Not this type of animal but you know what I'm saying. The man will help you win right away, Quinn is a bit on the "still growning" side.

[D-Bomb]

today was a awesome " come back day" for me...been sick past few days and my ma decided until im better i cant hit the commercial gym "my real home" so tuesday rolls around and im finally feeling better. had played some really good squash at school and i had perhaps cleared my sinuses etc...

i asked straight up if i could go, ill take my animal pak as well! i said...yes! i was allowed...awesome.

1 hour :20+ minutes later im enthusiastic, full of energy and back to my old self.
shit loved today.
worked from Arms to back to legs.

preacher curls barbell.
preacher machine ( different grip/effect/feeling if you will )
triceps pushdowns
close grip bench
standing dumbbell curls superset with seated overhead triceps presses

rear delts machine
lat pulldowns
overhead back machine ( 3 different grips )
inner back machine

barbell shrugs for traps

smith squats
leg extensions
calves machines...

really awesome day felt great even if i trained over conventional limits i needed it.

[G Diesel]

today was a awesome " come back day" for me...been sick past few days and my ma decided until im better i cant hit the commercial gym "my real home" so tuesday rolls around and im finally feeling better. had played some really good squash at school and i had perhaps cleared my sinuses etc...

i asked straight up if i could go, ill take my animal pak as well! i said...yes! i was allowed...awesome.

1 hour :20+ minutes later im enthusiastic, full of energy and back to my old self.
shit loved today.
worked from Arms to back to legs.

preacher curls barbell.
preacher machine ( different grip/effect/feeling if you will )
triceps pushdowns
close grip bench
standing dumbbell curls superset with seated overhead triceps presses

rear delts machine
lat pulldowns
overhead back machine ( 3 different grips )
inner back machine

barbell shrugs for traps

smith squats
leg extensions
calves machines...

really awesome day felt great even if i trained over conventional limits i needed it.

Glad to see you're back at it Dallas... That was a serious marathon workout. Keep fighting the good fight bro. Peace, G

[G Diesel]

Diary of a Madman update... Check out entry #103. On what it means to be a man of will. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[nawaaz]

Good post bro.
You're right in saying that it's not only about building muscle. It's also about forging the will and character. I can relate to that, and applying a lot of bodybuilding concepts to the grind that we call life has helped me a lot since I've endorsed the real bodybuilding lifestyle. True, I may be a loose cannon and joke about in class, but inside it's got real strong, and right now i'm applying forced reps to be able to finish my final year dissertation and finish the premed exams.

Thanks for the inspiring words. We never expect any less from you.
nawaaz

[Giant Killer]

Hey G, I think you're a fan of hip-hop for workout music if I'm not mistaken. I was wondering what tunes/groups have the G-Diesel stamp of approval on them? I've been a rocker for a long time but worked out with a friend the other day, who put on some beats, and I realized they have a very driving and motivational rhythm for gettin' out those extra reps.

[G Diesel]

Hey G, I think you're a fan of hip-hop for workout music if I'm not mistaken. I was wondering what tunes/groups have the G-Diesel stamp of approval on them? I've been a rocker for a long time but worked out with a friend the other day, who put on some beats, and I realized they have a very driving and motivational rhythm for gettin' out those extra reps.

My favorite stuff is from the early to late 90s... Early music from Wu Tang Clan, Nas, Jay-Z, Outkast, B.I.G., Mobb Deep. The best of their work came when they were young and hungry. Some classic shit back in the day. Very melodic and agressive and heavy handed. Awesome training music in my opinion. Peace, G

[Giant Killer]

My favorite stuff is from the early to late 90s... Early music from Wu Tang Clan, Nas, Jay-Z, Outkast, B.I.G., Mobb Deep. The best of their work came when they were young and hungry. Some classic shit back in the day. Very melodic and agressive and heavy handed. Awesome training music in my opinion. Peace, G

Good news, I prefer the old school anyway.

Much appreciated
GK

[G Diesel]

Good news, I prefer the old school anyway.

Much appreciated
GK

No problem bro... I feel hip-hop gets a bad "rap" in general. But I take any opportunity to pass on the gospel as I see it. If you are looking for hungry and insightful, it gets no better. Peace, G

[G Diesel]

New "Diary of a Madman" entry #104... On the role that politics plays in our lives... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[JMC]

I couldn't agree more with 104 bro! Great words!!! I've seen this shit first hand up there on Capitol Hill my friend...it is GROSS...gross indeed.

[Phil800101]

Same here, couldn't agree with you more on #104. Great stuff as always G.

[kyderz]

dude. 104 is some deep shit.

whats new though? theyre all deep.

nice words.

[The House]

We only see what we want to see. only hear what we want to hear... i hear you G and only see the Animal way of life.... we make our own path within the guide lines of what has been laid for us..
later bro

[G Diesel]

dude. 104 is some deep shit.

whats new though? theyre all deep.

nice words.

Thanks for the kind words kyderz... I simply talk my shit and express how I feel--I'm glad it hits home for some of you guys. Peace, G

[gpcp22]

It's fucking awesome to read your posts teaching how to fight the fight. Never quit G

[AllGloryisFleeting]

Badass G. You're an inspiration to us all. Stay strong for the life brother and keep preaching the truth.

[G Diesel]

Thanks for the support fellas... The guys that have my back keep me trudging forward. Peace, G

[G Diesel]

Diary of a Madman has been updated. Scroll down to entry #105. My take on the place of mankind in the bigger picture... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Enjoy. Peace, G

[rcrott1]

another great blurp G...

[HAWK]

In my opinion...one of the best yet, G.

[Cyrus The Virus]

Great post, they keep getting better all the time.

[Titan]

G you are a huge influence on me. Your words motivate me everyday to be better, in the gym and in life. Keep up the good fight bro.

[G Diesel]

G you are a huge influence on me. Your words motivate me everyday to be better, in the gym and in life. Keep up the good fight bro.

Thanks for the props bro, I am honored by your sentiments and find them highly motivating. Feedback like this keeps me busting my ass. Thanks again. Peace, G

[G Diesel]

New Diary of a Madman entry. Check out entry #106 on the new world order. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215 Peace, G

[widdlewade44]

Awesome G! Another great entry. You've got me fired up for the legs now. Peace.

Kevin
widdlewade44

[JMC]

Good shit...inspiration as usual G!!

[Phil800101]

Great stuff as usual G! You tell it like it is, and always manage to inspire.

[ldskenpo]

I try to refrain from saying good entry each and every week, just so I dont hog space by repeating myself. from entry 1 to entry 106, I have yet to see an entry that is not right on. Great entry G Diesel

[brandona]

."..… Fuck charity. Expect nothing… Take everything."

No body is going to do it for you or give it to you....If you want it you better take it...If you dont I will...

-B

[gnoll5]

New Diary of a Madman entry. Check out entry #106 on the new world order. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215 Peace, G

this one kicks ass G. the world is there for the taking, its all at our fingertips.

[D-Bomb]

exactly find your niche and grow and grow from there, in every aspect possible. make life exciting for yourself.

[G Diesel]

Updated Diary of a Madman... Scroll down to #107 on the topic of "dreams". http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[brandona]

Updated Diary of a Madman... Scroll down to #107 on the topic of "dreams". http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G


Awsome Bro...After I read each enrty, I can't wait to see what you come up with next..On point as always....Pain keeps my ass in check.....Another nugget from the Iron Scribe......

-B

[G Diesel]

New Diary of a Madman update... Scroll down to #108, on visualizing your path. Nothing wrong with a little bit of mental exercise. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[Pokoritel]

Well said G.

[ironshaolin]

Hey G, great entry. Too often do I see people neglect to work the most powerful muscle in the body: The human brain. Its what makes us the dominant species on earth. Proper mental attitude and focus is quite possibly more critical to sucess than the right routine, or the right diet, and its so often overlooked. The brain gives you your potential to reach enourmous strength. Ever hear this story?
An old man going for a walk one day, walking by a construction site notices a young boy playing, when a giant metal tube rolls on top of him. The old man rushes to help, and lifts this pipe off the boy. Later, it was discovered that pipe weighed over 1000lbs! This man didn't think for one second, I don't know if I can lift this, it might be too heavy, I might hurt myself. It was just, help the kid. How is that physically possible? He tapped into the greatest natural resource: brain power combined with internal energy. Sometimes recognising a story like this, and striving to reach that mental state each and every workout can yield much more positive gains than just following the next routine of the pros.

[Narcissist]

Guru G. its some potent shit to reflect on. hits deep. thats why I love this fucking place! its an awakening everyday.

[Toni69]

people surely listen. It doesn't get more real than that. Sweet post...your words are always genuine..a genuine passion that moves you, and it moves us too G. I really love the things you write, even if it makes me raise an eyebrow on some occasions. I am honored that you have this open-door policy and allow us to read your personal thoughts here. Its all very moving.

[Whitty]

What's up everyone...i'm new to the forum, but not new to animalpak.com
G, i was reading back over your diary and i was thinking back to entry #102. My sister in law and her husband are both marines and have both fought in Iraq. they're home safe now, but everytime i think of them i think of the word sacrifice. brothas, sacrifice is the core of what we do. more important than that though, every morning when i wake my ass up at 4:30 am, i'm thankful that i can hit the iron. it is a blessing.

"the only easy day was yesterday" navy seals motto

[G Diesel]

people surely listen. It doesn't get more real than that. Sweet post...your words are always genuine..a genuine passion that moves you, and it moves us too G. I really love the things you write, even if it makes me raise an eyebrow on some occasions. I am honored that you have this open-door policy and allow us to read your personal thoughts here. Its all very moving.

Just trying to keep those eyebrows raised and those neurons firing... What you see is what you get, I bring my life to the table. You can't offer much more than that. Peace, G

[k1usa]

just read #108....hit the heart big time my friend. When a human takes time to share these kinds of feelings and thoughts...its so very special. With what we do in the gym...and living this kind of life...always wanting to strive...reach and maintain...its so good to be able to stop for a moment and read your words..and embrace the "why we are here and doing what we are doing". How often we look into the mirror and see what we want to see...but also want to be...its an endless battle...but we wage it every day....

[G Diesel]

What's up everyone...i'm new to the forum, but not new to animalpak.com
G, i was reading back over your diary and i was thinking back to entry #102. My sister in law and her husband are both marines and have both fought in Iraq. they're home safe now, but everytime i think of them i think of the word sacrifice. brothas, sacrifice is the core of what we do. more important than that though, every morning when i wake my ass up at 4:30 am, i'm thankful that i can hit the iron. it is a blessing.

"the only easy day was yesterday" navy seals motto

Thanks for the contribution bro... You're right man, we take the little blessings for granted. Thank those marines in your family for their brave, selfless service on our behalf. The only way to pay them back is to live life to the fullest. Peace, G

[G Diesel]

New Diary entry, #109, on the meaning of my recurring dreams... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[Narcissist]

Solid shit G...the HERE and the NOW. no doubt. very simple, and yet very true. your words are always moving, to say the least... awesome stuff bro.

[G Diesel]

Solid shit G...the HERE and the NOW. no doubt. very simple, and yet very true. your words are always moving, to say the least... awesome stuff bro.

Thanks bro, I appreciate your support and kind words, they are very motivating... Keeps me focused and doing my thing. Peace, G

[G Diesel]

New Diary of a Madman entry, #110, which asks, "Who are the true criminals?" http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[Phil800101]

Speakin' the truth as usual, G. In our society, all too often we are blinded by the wealth and/or power of certain individuals to see the true ugliness that lies beneath their facade.

[G Diesel]

Updated Diary of a Madman on the need for love of self... Scroll down to #111. http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[DMH56308]

WOW,
How can i respond to that........
thanks again for words of truth and wisdom, as we all drive forward in our quest be to the person we all see in our visions... Peace and thanks again G! That one will be read over and over...

[Cyrus The Virus]

My favorite one, thanks.

[G Diesel]

WOW,
How can i respond to that........
thanks again for words of truth and wisdom, as we all drive forward in our quest be to the person we all see in our visions... Peace and thanks again G! That one will be read over and over...

Glad you could appreciate that bro... Your words mean much and serve to motivate and inspire. Peace, G

[G Diesel]

Updated Diary of a Madman... Entry #112 on my life with the "great thirst".
http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[G Diesel]

My favorite one, thanks.

Thanks for the support Cyrus... Glad you could dig it. Peace, G

[G Diesel]

New Diary of a Madman entry. #113, on the need to change the game... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[krazyassmexican]

hey g ur words are poetry for my soul man
thanks i luv itNew Diary of a Madman entry. #113, on the need to change the game... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G

[Lowdown5]

New Diary of a Madman entry. #113, on the need to change the game... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
Peace, G


I dig it G, great stuff.

[G Diesel]

I dig it G, great stuff.

Thanks for the props and support LD5... It is appreciated. Peace, G

[G Diesel]

Updated Diary of a Madman, Scroll down to #114... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
On the soundtrack of my life. Peace, G

[Shaffer_515]

NICE!!! Old hip-hop is the shit man I rather go at it with some Run, PE or nwa than what they play over and over agian today...I was super young if not even born yet when this shit came out.....its like a throwback......Nice shit G once again you laid down another classic

[brandona]

Updated Diary of a Madman, Scroll down to #114... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
On the soundtrack of my life. Peace, G

We are the same age, grew up in the same time, different coasts, but shit the music has always been bi-coastal. 2-Pac, Biggie Smalls, Run-DMC, NWA, Fuck even the Sugar Hill Gang. Young, hungry, shit to prove with every rhyme....This morning I was on my way to get Danny to help with some yard work and the station I usually listen to and the back up station were playing talk radio shit..The only station spinning disks was the local hip-hop station, playing the weekly top 40...What the fuck was that shit? When did hip-hop sell out to pop? Damn, I tore the truck apart trying to find a cd..no cd's what? Where the hell did my damn PUBLIC EMEMEY cd go?, fuck If could have taken my brain out and scrub that bad music out then I would....

What happened? Where did it all go wrong? Did it die with Biggie and 2-Pac? Granted I Have been jamming to old school funk and shit, but damn, where is the the grit, the heart and soul? What the fuck happened?

-B

[G Diesel]

Fellas, this thread has been repositioned to be a place for you guys to fire away at me with general ideas and questions and to really talk shop and talk shit about any and all things inside and out of the gym. The line has been drawn in the sand... Who dares cross? Peace, G

[G Diesel]

We are the same age, grew up in the same time, different coasts, but shit the music has always been bi-coastal. 2-Pac, Biggie Smalls, Run-DMC, NWA, Fuck even the Sugar Hill Gang. Young, hungry, shit to prove with every rhyme....This morning I was on my way to get Danny to help with some yard work and the station I usually listen to and the back up station were playing talk radio shit..The only station spinning disks was the local hip-hop station, playing the weekly top 40...What the fuck was that shit? When did hip-hop sell out to pop? Damn, I tore the truck apart trying to find a cd..no cd's what? Where the hell did my damn PUBLIC EMEMEY cd go?, fuck If could have taken my brain out and scrub that bad music out then I would....

What happened? Where did it all go wrong? Did it die with Biggie and 2-Pac? Granted I Have been jamming to old school funk and shit, but damn, where is the the grit, the heart and soul? What the fuck happened?

-B

Commerce happened, capitalism, mainstream consciousness happened... When Coke bought Vitamin Water a few weeks back, 50 Cent made $400 million in stock options, that is what happened. Once a form of art is marketed directly to 12 yr old suburban girls, its soul is lost forever. Unfortunately, that is the exact same moment when it becomes the most profitable. Peace, G

[brandona]

I have crossed the line brother.....It's too bad that when the sticky green dollar gets involved, the soul goes out of the thing...Heard some homeboys cruzing thur the neigberhood last night bumping Easy-E....gotta love the classics...." Aint nothing in life but to get respect, dont quote me boy, I aint't said shit"

-B

[Beowulf]

Hey G, what's your take on the sissy squat?

[G Diesel]

I have crossed the line brother.....It's too bad that when the sticky green dollar gets involved, the soul goes out of the thing...Heard some homeboys cruzing thur the neigberhood last night bumping Easy-E....gotta love the classics...." Aint nothing in life but to get respect, dont quote me boy, I aint't said shit"

-B

Eazy Duz It... I'll tell ya what, the guy that gets no respect but was a pioneer of the West Coast movement was The D.O.C. He was Dr. Dre's first protege. Before Snoop and Eminem. Got in a major car crash that wrecked his larynx. A shame. But he had a classic album and wrote most of the lyrics on The Chronic.

Speaking of that world... It is hilarious to see Ice Cube in Disney movies. He was the epitome of young, pissed off and anti-establishment. His lyrics were blistering with rage and now he is super mainstream. Amazing. Peace, G

[G Diesel]

Hey G, what's your take on the sissy squat?

They are old school, but require mastery of technique. I have a friend that used to do them all the time, they look like a ballet move. Peace, G

[brandona]

Eazy Duz It... I'll tell ya what, the guy that gets no respect but was a pioneer of the West Coast movement was The D.O.C. He was Dr. Dre's first protege. Before Snoop and Eminem. Got in a major car crash that wrecked his larynx. A shame. But he had a classic album and wrote most of the lyrics on The Chronic.

Speaking of that world... It is hilarious to see Ice Cube in Disney movies. He was the epitome of young, pissed off and anti-establishment. His lyrics were blistering with rage and now he is super mainstream. Amazing. Peace, G

So many greats that just dont get any respect..Shit I listen to an old' school fuck and classic station and when some of the "younger" kids in the family are riding with me and hear a hook from thier fav new hip hop song, they says.." they stole that from so and so" I say shit, this song is from the 50's, you think that Young so and so, came up with this? Shit, this is another level....

Yea Cube in Disney is some funny shit..Wonder if he can show his face in South Centeral any more, not like he needs to...

-B

[krazyassmexican]

i'm probably too young but i am down for the oldskool hip hop
i still listen to sugar hill gang's double dutch bus haha and oldskool gangsta rap

my car still bumps some too short

some dre and his 187

hip hop is dead =( i think u brought hip hop to the scene to compare it with oldskool bodybuilding (i am probably wrong) but i feel it is dying too since now is all about "fitness"

i feel bad about it too

Eazy Duz It... I'll tell ya what, the guy that gets no respect but was a pioneer of the West Coast movement was The D.O.C. He was Dr. Dre's first protege. Before Snoop and Eminem. Got in a major car crash that wrecked his larynx. A shame. But he had a classic album and wrote most of the lyrics on The Chronic.

Speaking of that world... It is hilarious to see Ice Cube in Disney movies. He was the epitome of young, pissed off and anti-establishment. His lyrics were blistering with rage and now he is super mainstream. Amazing. Peace, G

[Phil800101]

So true about Ice Cube. I love to listen to "The Predator" when lifting. There's so much energy and righteous anger on that disc. It really gets me fired up and in the zone. There was alot of truth in what Cube was saying, I mean, he really had a message. Of course, all the PMRC types heard was the profanity, completely misssing what he was talking about. And now he's doing shit like "Are We There Yet?" It seems like there's no soul in the music today, well, the stuff that's popular anyway. It's all just about money and women. Kinda the same thing with some aspects of bodybuilding, and what you were saying about the "old school." There are all these dudes out there who are more concerned about if their UnderArmor shirt matches their shorts then if they're lifting and eating properly. All flash and image, no substance or soul.

[Maharg]

I hear you all talk about rap and hip hop and all i can think is life is so much different in the midwest than on the east or west coast. Me i grew up listening to rock from the classics like Ac/Dc and Van Halen and Ozzy and just grew up to make the transition to heavy metal and hard rock. Guess i kinda missed something in music selection since now i just have no taste for rap music.

[brandona]

I hear you all talk about rap and hip hop and all i can think is life is so much different in the midwest than on the east or west coast. Me i grew up listening to rock from the classics like Ac/Dc and Van Halen and Ozzy and just grew up to make the transition to heavy metal and hard rock. Guess i kinda missed something in music selection since now i just have no taste for rap music.

I don't think that it is a coast thing, it is a generation thing. Now I am not talking crap..Now a days I listen to the likes of Marvin Gaye, Berry White, Earth Wind and Fire, WAR, the shit my parents jammed to back in the day. Rap for my generations was brand new, eye opening. These were guys who were going to say what they had on their minds and the did not give a shit if you listened or not. It was not about the money or the fame, they were artist, painting a picture of their lives with their words...They were painting a picture of our lives, to a point...Your generation has not had a musical revolution, hopefully some day....

-B

[SDR]

Speaking of that world... It is hilarious to see Ice Cube in Disney movies. He was the epitome of young, pissed off and anti-establishment. His lyrics were blistering with rage and now he is super mainstream. Amazing. Peace, G


Haha....Ice Cube DID a total 180...but in terms of being consistent I think he fits the bill...his last album 'laugh now cry later' was awesome, and he's dropping another album soon which should be off the hook too

[Meat]

hip hop is a wonderful art if you be careful not to fall into the bling hype bullshit...like you G i find a lot of inspiration and motivation from some artists...people need to learn to actually listen to the lyrics instead of listenin to wutever has the hottest beats....i was doin front squats on sunday mornin and i was the only cat in da gym and as my legs were twitchin some lyrics popped into my head and i wanted to sdhare them wit you..."Cause sometimes you just feel tired. You feel weak. And when you feel weak, you feel like you wanna just give up. But you gotta search within you, try ta find that inner strength and just pull that shit out of you, and get that motivation to not give up, and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse." straight from my man Eminem

[hjayss]

Updated Diary of a Madman, Scroll down to #114... http://www.animalpak.com/html/article_details.cfm?section=livin&id=215
On the soundtrack of my life. Peace, G
Another good oe G. I only hope the diary will not end I look forward to your writtings bro keeps me full you know reading good motivating shit like this pushes yoou on those days. Working nights you gotta find ways to keep awake and hold it the entire time driving home...Thanks bro...

[G Diesel]

Another good oe G. I only hope the diary will not end I look forward to your writtings bro keeps me full you know reading good motivating shit like this pushes yoou on those days. Working nights you gotta find ways to keep awake and hold it the entire time driving home...Thanks bro...

I'm not going anywhere bro... Onward and upward always. We're just getting started. Peace, G

[G Diesel]

New Animalpak.com feature article:
http://animalpak.com/html/article_details.cfm?ID=375
You're either one or the other. Peace, G

[BeastofBurden]

Hey G,

Been a while since I've been on the site, I got sucked in and sidetracked by many things. But now I'm back. Back to working hard and claiming what's mine.

Something you've talked about many times in articles and entries has happened to me for another time in only the past couple years. The death of a peer, This kid was even a year younger than me,17 years old, and I might of had even drank with him a couple times on weekends. He was a good kid, with aspirations in football, it was his passion. He had went down the shore for the fourth and on his way back an accident on the parkway occurred. Now he's gone.

So many things you've said have never rung truer than now. To say a fire has been lit inside of me would be a huge understatement. The fire that burns inside of me now, to take all that could and should be mine, is insurmountable. In the blink of an eye so many things can be taken away from everyone of us, by just one event. I don't think the people in our town have even let it set in yet, everyone is still in shock. but the reality is he is gone and will not be going back to high school in the fall. Too young man, too young.

As you've said before, I do not fear death, I fear not accomplishing everything I have aspired to obtain and become.

p.s. Sorry if this is not well written but there are too many words to say, I think you can all understand though

[G Diesel]

Hey G,

Been a while since I've been on the site, I got sucked in and sidetracked by many things. But now I'm back. Back to working hard and claiming what's mine.

Something you've talked about many times in articles and entries has happened to me for another time in only the past couple years. The death of a peer, This kid was even a year younger than me,17 years old, and I might of had even drank with him a couple times on weekends. He was a good kid, with aspirations in football, it was his passion. He had