View Full Version : Vinny's KETO shake
3 scoops of CHOC whey isolate
1 table spoon of sugar free BERRY METAMUCIL,1 table spoon of natural peanut butter, AND CRUSHED ICE in a blender.
when you are dieting, this shit taste AWESOME.
Pizzalamp
07-27-08, 10:19 am
3 scoops of CHOC whey isolate
1 table spoon of sugar free BERRY METAMUCIL,1 table spoon of natural peanut butter, AND CRUSHED ICE in a blender.
when you are dieting, this shit taste AWESOME.
ahhh the secrets of the pros
krazyassmexican
07-27-08, 10:49 am
i did it the other day and didnt like it lol
musclealchemist
07-27-08, 11:37 am
this sounds like its off the hook.
hey vinny , i thought u didn't like keto? and i thought u used a carb cycling approach
simpleguy
07-28-08, 1:17 am
hey vinny , i thought u didn't like keto? and i thought u used a carb cycling approach
he was on the keto for his last show-prep
IronWilson
07-28-08, 8:34 am
Did this back when I did keto as well....... It's amazing how good it tastes, and you know it shouldn't taste that good.....kinda sad really lol.