bobbyj654
02-05-07, 5:00 pm
hey guys
i read up on rippetoes program and i decided i need a change in training, this was today
Monday
lemme show you what i did today
2/5/07
workout A- Squats, Bench, Deads, Dips
Squats- Warm up- Bar, 135, 185
Sets
205x5
205x5
205x5
Bench Press- Warm Up- 110, 135
Sets
145x7
155x4 + 2 partial reps
155x5
155x4
Deadlift- Warm Up- Bar, 135, 185
Sets
205x5
205x5
205x4
Dips
BW x8
Bwx8
BW x 7
Bench Dips
12
12
stay tuned for wednesday
i read up on rippetoes program and i decided i need a change in training, this was today
Monday
lemme show you what i did today
2/5/07
workout A- Squats, Bench, Deads, Dips
Squats- Warm up- Bar, 135, 185
Sets
205x5
205x5
205x5
Bench Press- Warm Up- 110, 135
Sets
145x7
155x4 + 2 partial reps
155x5
155x4
Deadlift- Warm Up- Bar, 135, 185
Sets
205x5
205x5
205x4
Dips
BW x8
Bwx8
BW x 7
Bench Dips
12
12
stay tuned for wednesday