Time To Shine..11-22-08

[BigTimCoats]

11-22-08... just a date to you... but destiny to me... my time to rise... my time to shine... my true calling is calling... my birth to this sport is coming... my first time stepping foot into this sport... my teeth gritted because i kno i've put in my time... once this date comes i will achieve... sweat...blood...pain... its wat i live for! what else is there... my first splash... my first contest... i am young so i know my place... but this also means i have time to grow... as i look into the future i only see... success... but without pain there are no gains... so i kno if i want to achieve... i gotta put in my work... times a wastin 110 days to go... and i got lots of work to do... Are u with me?? cuz once i start im not stopping for anything...

T-Minus 110 days
Back, Bi's, Traps

Front Pulldowns
25(150) 15(180) 10(210)
Seated Pulleys
10(150)x2 6(185)
T-Bar rows
10(2p) 8(2 1/2p) 6(3p)
dumbell curls
20(30) 8(40)x2
dumbell rows
10(90) 8(100)x2
Straight arm pushdowns (lats)
3x10-15
Pullups
4x failure
Barbell curls
4x10-15 last set dropset 8,8,6,10
Dumbell shrugs
10(90's) 8(100's)
Barbell shrugs
20(135) 10(225)x2 dropset 10(135)

est. time 1 hr 25 min

[BigTimCoats]

Back still aching a lil bit from back yesterday... traps are def. really sore...

Legs
squats
25(135)x2 15(225) 8(275) 4(315)
leg press
15x 4pps,5pps 8x6pps
leg extensions
4x10-12
seated leg curl
3x10
seated calf raise
4x10-12 dropset 12,12,10,8,4
standing calf raise
3x6-10

Est time 1hr

[Pizzalamp]

subbed!

[BigTimCoats]

Yesterday was an off day... a nice time to recover and focus on the contest... today i hit up chest and some cardio... really an overall nice workout went heavy and hard...

Chest
Dumbell flat bench
20(60's) 15(80's) 6(100's)x2
Dips+45lb plate
3x10
Incline Barbell Bench Press
10(135) 7(185) 2(225)
Cable Cross-Overs
3x10-15

Cardio
Bike Highest intensity
30 min

est time 1hr

Downed some animal nitro... then headed to the chiropracter to get adjusted. Tommorows Arms

[Roland]

11-22-08 eh? My bday...gonna be 22 LOL

[BigTimCoats]

Shitt... Things have been going full boar lately... Everything is feeling fantastic... I just got in my animal omega so i cant wait to get so EFA in my diet... Looking forward for whats too come!

T-Minus 107 days
Cardio
T-Minus 106 days
Back, Bis, Abs
Pulldowns
25(135) 15(185) 8(225)x2
T-bar rows
10(2p) 8(2 1/2p) 6(3p)
Dumbell Rows
15(80) 8(100)x2
Barbell Rows
3x10-12
Pullups
5xfailure
Barbell curls
3x12-15
Dumbell curls
4x6,8,8,15
Cabel curls
2x20

30min abs

T-minus 105 days
Cardio,
T-minus 104 days
Arms
Barbell curls
3x12-15
dumbell curlls
4x6-8
Preacher curls
3x10-12
Cable curls
2x12-15
Close grip bench press
10(135) 8(185)x2
Rope pushdowns
4x15
Skulls
3x12

T-minus 103 days
Chest
Dumbell bench press
20(60's) 15(70's) 10(80's) 8(90's)x2
Incline
10(70's)x3
Weighted dips w/ 45
3x8-10
Pullovers
3x12-15
Cable crossovers
2x15

T-minus 102 Days
Shoulders,calves,traps
Dumbell press
20(50) 15(55) 10(60)x2
Military press
15(95)x2 8(135)
Lateral raises
3x10(30)
Rear delt machine
12(90) 12(105)x2
Standing calf raises
4x6-20
Seated calf raise
3x12-15
Calf machine
3x25-30
Dumbell shrugs
15(70) 12(80)x2
Shrug machine
15(2 pps)x4

That should catch it upp... Days 102 and 103 where really good... keepin the intensity upp... Thats what i do best... Time to shine...

[Roland]

Let's go big TIM!

[BigTimCoats]

Too long... Gotta get my priorities straight this shit is getting out of hand... Summers already over shit it went bye to fast and here comes 9 months of hell... Fuck it im ready for this shit... Lets go head first into this and see what happens... Im guna make some achievements

Legs
leg extensions
3x12-15
squats
4x 135,185,225,
leg press
4x 4pps,5pps,6pps,7pps
lying leg curls
4x12-15
one leg extensions
3x15
Traps
barbell shrugs
5x10
135,185,225x2

Happy labor day enjoy the time off i kno i will... Starting tuesday its back to the hell hole of what i call life and the responsabilities that come with school... Im out let me know what you think... Ill be bak shortly

[SQUAT or DIE!]

good wo tim