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View Full Version : thinking ahead need some advice


camp
08-03-08, 9:28 pm
ok so was thinking about my basketball season and this is wat i got
-rest of summer bodybuilding 4 day split
-oct-nov 5*5 powelifting 3 times a week
-post bball season 9 week powerlifting

--heres the tricky part in season id still like to lift. now i wont be able to on game nights unless there early but prac nights id like to get to the gym once or twice plus weekends

saturday:chest should tris/abs
sunday: legs/back/bis

now should i keep this and do whatever my body allows me during the weekdays i can make it?

any advice would be helpful

killyouintheface
08-03-08, 9:43 pm
Why don't you just do the starting strength routine? It's three days a week and concentrates on compound lifts (squats, deadlifting, overhead pressing, bench pressing, and power cleans). It's good for functional strength that you'll probably find really useful playing basketball.

camp
08-03-08, 9:52 pm
Why don't you just do the starting strength routine? It's three days a week and concentrates on compound lifts (squats, deadlifting, overhead pressing, bench pressing, and power cleans). It's good for functional strength that you'll probably find really useful playing basketball.

well i just started a new split and i dont wanna stop it already, im combining powerlifting and bodybuilding low reps on compounds and higher reps on secondary movements

killyouintheface
08-03-08, 10:01 pm
well i just started a new split and i dont wanna stop it already, im combining powerlifting and bodybuilding low reps on compounds and higher reps on secondary movements

Seems like you have it figured out, then. Just do what you can when you can, and eat.