climbin the mountain - a new journey

[Ski]

Time to graduate. Graduate into a man, a monster, an animal. My journey begins here.


age: 18
height: 5'10
weight: 205
2 years of hard training
current supps: animal pak, stak, mstak, pump and universal storm.
(man am i getting some insane gains)

Current max'
(bulking right now also, hope to get up to 220-230)

Bench - 300
deadlift- 495
squat - 405

routine

mon- chest
tues- back/lats
wed- rest
thurs- legs/delts
fri- arms
sat/sun- rest

Started out with an awesome chest day this week. damn it felt great

bb bench
warmup 135

10x155
8x185
6x205
7x225 (was only gonna do 4, but i said fuck it. lets push this shit)

incline db press
4x10 -75's

db bench
2x10 at 80's
2x10 at 85's

pec deck
1x10 at 245
1x10 at 235
1x8 at 225

Hope tomorrow goes just as good with the back and lats. Cant fuckin wait.

[Ski]

Awesome fucking back day.

Started with deadlifts

did a set of 225 warmup

2x10 with 315
1x6 with 405

went to t-rows
4 plates, 3x8

yates rows
225 3x8

Got kicked out of my fieldhouse after this. no coach was there so we were a liability, had to sneak into my local Y, man was the atmosphere shitty there.

low rows 225 4x10

lat pulldowns 4x8 with 185
hammer strngth lat pushups 35's 3x10

ended with some db lat pulls 75 at 3x10