View Full Version : My bench vid
Hey guys i just recorded some vids today at the gym because i wanted to see my form since I've never recorded myself. I think it looks good, i did flat after incline and i really was looking for 5 reps on both of the exercises but oh well :)
http://www.youtube.com/watch?v=NzR4eTgFeX0
http://www.youtube.com/watch?v=7Cy1xtz875E
Form looks damn good....weight is under control and no bouncing off the chest....nice job
pmug0000
08-10-08, 9:50 pm
Form looks perfect to me. And your pushing some big weights too it looked great!
Aaron590
08-10-08, 10:07 pm
Lookin good bro!
Dedicated2Liftin
08-10-08, 10:13 pm
Nice job man. Any tips for getting my flat bench up to 315?? It's kinda weird, I could hang with ya on the incline, but I'm only repping 275 on flat. Any advice??
Y.O.KiD
08-10-08, 10:15 pm
5x5 helped me a ton to be honest. I did Bill Starr's 5x5 intermediate for a few months and my strength went up a whole lot. I'm doing a 5 day split for now because I'm cutting but once i go back to bulking I'm going back on it. Anyhow, try like 5 heavy sets of close grip bench on your arm or chest/tri day it will help a lot.
Mizzarler
08-10-08, 10:49 pm
Nice job man. Any tips for getting my flat bench up to 315?? It's kinda weird, I could hang with ya on the incline, but I'm only repping 275 on flat. Any advice??
Heavy military presses on shoulder say and heavy CGBP or skullcrushers on arm day, train safe and eat a lot..., oh and your form looked good