Supps while on Keto

[Lunatic001]

I am just trying to narrow down what supps are okay to take while using the keto approach while dieting?? Any input will be gladly appreciated. I want to order the right supps in my next order.

Lunatic001

[krazyassmexican]

are you gonna cut again?

right now
i am using pak/flex/omega/whey isolate/antiestrogen(not truly necesary)

[Lunatic001]

KAM,

Yes I am bro.....but I also want to make a thread were everyone can find a list of acceptable supps while using this approach. Why are you using anti-E? just wondering bro.....

[SQUAT or DIE!]

when i was ok keto:
pak
flex
EFAs
eaa stack- some people say its not the best choice on this diet
GH max

[krazyassmexican]

KAM,

Yes I am bro.....but I also want to make a thread were everyone can find a list of acceptable supps while using this approach. Why are you using anti-E? just wondering bro.....
to kill any
estrogen dependant body fat bro

[SQUAT or DIE!]

to kill any
estrogen dependant body fat bro

so by taking this, you can reduce the amount of bf you have by reducing the amount of estrogen in your body?

[krazyassmexican]

so by taking this, you can reduce the amount of bf you have by reducing the amount of estrogen in your body?

i believe so and i read about it plenty of times too

[Lunatic001]

KAM,

I did not know some fat depends on estrogen. I learn something new everyday. I am not much of a researcher but I guess I have to do the research in order to get the most out of anything (i.e. training, diet, etc). I try to keep it simple (lift, eat, rest) but I guess it's time to step it up and research stuff...lol...thanks for the info....

[ChandlerXJ]

are you gonna cut again?


pak/flex/omega/whey isolate/antiestrogen(not truly necesary)

that's all you'll need. beleive it!

[Lunatic001]

So we have so far:

Pak, flex, omega, whey isolate, antiestrogen

any others? storm? eaa/bcaa stack?

[krazyassmexican]

So we have so far:

Pak, flex, omega, whey isolate, antiestrogen

any others? storm? eaa/bcaa stack?

i would say universal nutrition's creatine monohidrate and call it a stack

if you can get a non stimulant based fat burner go for it

i am broke so i am not using any type of fat burners

[Cellerator65]

this might be a dumb question, but i found some whey isolate around my house with 1g of carbs (0 sugar)... is that acceptable for keto or does it need to be zero carb?

[krazyassmexican]

this might be a dumb question, but i found some whey isolate around my house with 1g of carbs (0 sugar)... is that acceptable for keto or does it need to be zero carb?

it should be ok

[Opiewags99]

Iso whey is the staple

[simpleguy]

my stack whilst on keto was pak, whey isolate, uni-liver, animal omega

[MonTanaMusCle]

My current Stack on Keto.........

Pak
M-Stak
Omega
Cuts
EAA Stak
Just started Thermo Green Tea

[NJC_Manhattan]

I am just trying to narrow down what supps are okay to take while using the keto approach while dieting?? Any input will be gladly appreciated. I want to order the right supps in my next order.

Lunatic001


Pak/Cuts/EFA blend/No Carb Iso Protein/BCAA stak/Uni-liver/Kelp tablet (Iodine)/Cq-10/a lot of decaf green tea.

Did this with a 4 day split, full body on day 5, 10 mile interval run on day 6, day 7 rest... Went from 250 to 190 and maintained mass, got veins in my calf.

Now I'm trying to burn all belly fat, while maintaining muscle... See my 'critique my keto thread'. KAM also knows his shit.

[Lunatic001]

So far the supps for keto:

Pak, Omega, Iso-whey, Nitro, EAA stack, Storm, Anti-Estrogen, Cuts, Omega, Uni-liver, GH Max

Question: Do the macros in Uni-liver or Omega count when calculating your macros??

Lunatic

[simpleguy]

So far the supps for keto:

Pak, Omega, Iso-whey, Nitro, EAA stack, Storm, Anti-Estrogen, Cuts, Omega, Uni-liver, GH Max

Question: Do the macros in Uni-liver or Omega count when calculating your macros??

Lunatic

imo it depends with the uni-liver... if you just have a few maybe no, but if you use 20 of them per day that's 36g of protein, so I guess you should count them

with the omega, I doubt it's necessary to count it in your macros

[sanga]

Pak
Flex
Omega
Omega 3,6,9 taken at other times of the day
Vit C
Taurine (for cramping)
Storm (during workout)
Iso Whey (zero carb)
Fibre supp (zero carb)

and I`d add sodium as most people forget to include it in their diet, since adding 1/4 teaspoon to each meal I am more vascular, get thirsty (obviously) so drink more water and no cramping.

[NJC_Manhattan]

to kill any
estrogen dependant body fat bro

Hey KAM, what anti-E do you recommend?

[MassMonster]

Hey KAM, what anti-E do you recommend?

i havent seen him on in a long time bro u may not get ya answer from him...

[SQUAT or DIE!]

i havent seen him on in a long time bro u may not get ya answer from him...

yeah he doesnt post here anymore...